Could your body be holding onto trauma you've never consciously processed? In this Sunday Reset, I share the unexpected way I discovered a style of yoga that has helped me heal deep layers of trauma that I didn't even know I was carrying. You'll learn: What might be missing from your current yoga practice- that keeps it from being truly transformat…

Have you ever felt like chasing your dreams might be... selfish? You’re not alone. So many of us have internalized the belief that our desires are greedy, indulgent, or irresponsible. In this episode, we break free from the subconscious and cultural conditioning holding you back. You'll learn: How good girl conditioning and human giver syndrome tea…

What if the most effective way to heal burnout was a one-way train ticket to a place you've never been? In this episode I share updates from the rest of train week and reflect on the magic and healing of solo travel. You'll learn: Why it's a hazard for me to dine alone in small towns in Italy (between single Dad's and blind chefs- things get weird!…

On day 1 of train week all of my plans got derailed (pun fully intended), and I surprised myself with how I responded. In the past, I've felt so destabilized on travel days. Especially when I have all my earthly belongings in a suitcase and no home for the moment. But this time, I felt so much more grounded. In this episode, I share the real-time s…

I thought I was just taking a fun, weird solo adventure from France to Greece... but the moment I boarded my first train I realized it was so much deeper. Turns out- train week is a full on life metaphor. A living transmission and embodiment of the principles I try to live by. A way to practice in a microcosm how I want to live my life. And you get…

Are you still carrying the weight of something you wish you’d done differently?In this episode of The Sunday Reset, you'll learn how a simple 12-minute energetic clearing meditation helped one of my clients finally stop berating herself for a past mistake so she could move forward. If you find yourself stuck in shame or self-judgment, this practice…

Life After Medicine is evolving — and it’s time to officially introduce what’s next.In this final chapter of the Aligned Pivot series, you’ll hear the full story behind the rebrand and what The Spiritually Ambitious truly means. You’ll learn: * The 4 core pillars that help you build a business that feels like YOU. * How spirituality and ambition ca…

Do you feel the pull toward something more — but keep holding yourself back because you don’t feel fully ready to claim it? In Part 2 of the Aligned Pivot series, we unpack what it really takes to lead yourself into your next chapter — even when doubt creeps in, the vision feels intimidating, or you’re not sure if you’re “qualified” yet. If you’ve …

Do you feel like you’re living in a version of your career that you’ve outgrown — but you can’t quite explain why? In this raw and honest episode, you'll hear what it really sounds like when your soul starts whispering or screaming that it’s time for something new. If you're sensing a shift but second-guessing your intuition, this is your permissio…

Are you craving a version of success that doesn’t require you to sacrifice your well-being? Yah- me too. And honestly- that's what I've discovered on my journey to building a 6- figure business. The business became a vehicle for my own healing. Through growing my business I have become a more whole, complete, authentic version of myself. This episo…

What if you could build a business that funds your freedom and heals you... When I left medicine, I thought I was chasing freedom, creativity, and a life on my own terms. What I didn’t expect was how deeply this business would change me. In this episode, I’m sharing the raw truth about how entrepreneurship took me on an unexpected healing journey.Y…

Have you ever been so overwhelmed by the pressure to get it perfect- that you struggle to even get started? You have an idea you want to put out into the world. But you keep overthinking it and overcomplicating it. You’re so afraid to put something out into the world unless it’s flawless- you often don’t do anything at all. Recently I had- what fel…

Do you want to explore some non traditional ways to use your medical degree- but you are unsure where to start? This episode is your ultimate quick start guide to exploring the world of Health Tech. In this interview with Lauren Curtis of Hey Health Tech, you will learn: ➡️ How to create your dream postion using intrapreneuership ➡️ Why trying to m…

Have you ever felt disappointed with how the healthcare system works? You went into medicine to help people, but it doesn’t feel like you are making the difference you wanted to. Our guest today, Dr. Katie Deming, knows exactly what that feels like. She worked for 16 years as a radiation oncologist and in healthcare leadership. From the outside, it…

Do you feel like the only way to be a doctor- is the all consuming way? Like unless you are sacrificing your hobbies, down time, relationships- you aren’t taking the calling seriously enough? Does working in medicine have to come at the expense of yourself, or are there ways to work in medicine that don't require all of this personal sacrifice? Thi…

Are you truly a high achiever—or just a perfectionist in disguise? The difference could be draining your joy, your energy, and your mental health. As healthcare professionals we pride ourselves on excellence, but underneath that drive is often a deep sense of “never enough.” In this powerful episode, Dr. Kara Pepper opens up about her own battle wi…

Do you feel like you're living paycheck to paycheck- even though you have a good salary? It's like somehow the money goes out- just as fast as it comes in. You earn six figures... but still feel broke. In this episode, Dr. Latifat Akintade breaks down the five most common money mistakes physicians make that keep them stuck in cycles of burnout, str…

Have you ever felt more comfortable helping people than charging for it — like serving is noble, but selling is somehow selfish? You want to make an impact. You have something real to offer. But when it comes to getting paid for that work, you hesitate. You worry that charging somehow compromises the integrity of what you are offering. If you are s…

You finally know what you want — but you are spending more time planning out your ideas than taking action. You’re not confused anymore — but you’re not in motion either. Instead of building momentum, you’re spinning in your head and second-guessing your next steps. You know what you want to be doing…. so why are you still holding back? In this epi…

Are you still struggling to land on the direction that feels like a full-body yes? You have some scattered ideas, maybe you’ve tentatively committed to a new plan — but if you are being honest you still haven’t found the thing that truly feels like a fit. You’re stuck in your head- feeling lost, aimless and second guessing your direction. In this e…

Are you stuck between what you want to do and what you’re supposed to do? You’ve been trained to prioritize the path with the most guarantees — even when it makes you feel a little bit dead inside. So you silence the ideas that actually light you up because they don’t feel practical. You keep choosing what makes sense... while quietly wondering wha…

Do you feel too burnt out to even think about what’s next—let alone plan it? If you’re running on empty, stuck in survival mode, and putting pressure on yourself to “figure it all out,” this episode is your permission slip to stop. The truth? You don’t need a master plan—you need to create breathing room. That’s exactly what we will do in this epis…

The reason your life feels off right now is deeper than just choosing the "wrong career". Like- much deeper. It's the reason why you struggle to rest without feeling guilty. It's the reason why you feel an almost compulsive desire to keep achieving. It's the reason why giving up the job title of doctor feels so jarring. In this episode we are going…

What if the only thing standing between you and a life that actually feels good... is one bold internal switch? If you're a healthcare professional feeling like your life looks great on paper but empty on the inside— this episode is for you. This is the beginning of a transformational audio series to walk you through the 6 steps to doing meaningful…

You’ve been waiting for the “aha moment,” the sign, the crystal-clear vision of what’s next... but all you’ve gotten is more second-guessing, more spinning, more stuck. What if the clarity you’re waiting for is never coming the way you expect? If you feel like you should know by now, but everything still feels foggy—this episode will help you final…

Saying yes to your dreams isn’t just about becoming the person who can hold them— It’s also about letting go of who you no longer need to be. There’s a part of the path no one prepares you for: the unbecoming. The quiet release of old identities, outdated coping strategies, and ways of being that once kept you safe—but now keep you small. In this e…

You've already spent too many years chasing someone else's definition of success. Trying to do everything right. For everyone else. Waiting for it all to feel worth it. Now you are asking yourself... “I know this isn’t it... but then what is?” What happens when you’ve outgrown the life you worked so hard to create, but you have no idea what’s next?…

You've realized the career you worked so hard to build- is not the right fit anymore, but you have no idea what to do with that information? Ok- I know that this is NOT IT? But then... what is? What are you actually supposed to do next? If you're swirling in confusion, feeling the fog, and wondering why nothing feels right anymore—this episode will…

Are you feeling stuck at a crossroads - unsure which way to go next because the final destination isn’t clear? Every option feels like a risk, every decision feels heavy, and the fear of choosing "wrong" keeps you paralyzed. You’re used to certainty, structure, and clear goals — but now, without a set destination, it feels like you’re wandering wit…

Have you ever followed expert advice- even when it went against your own inner knowing? This is something I STILL struggle with, and in this podcast episode I open up about what's been going on for me BTS as a podcast host. If you've ever felt like you're forcing a path that doesn’t feel right, this real-time recalibration will resonate deeply with…

Do you ever feel stuck in a rut—like something’s missing, but you can’t quite name it? Lately, I’ve been feeling this way in my life in Mexico City. After a powerful therapy session, I finally uncovered what was missing: play. So naturally, I did what anyone would do in that situation... I called a professional. A play professional (yep, that’s a t…

Have you ever felt a deep longing for "something more" — a pull you can't explain but also can’t ignore? In this solo episode, Chelsea uses the lyrics of a Disney song to unpack the hidden wisdom inside those vague but persistent yearnings we often silence. If you've ever questioned whether your desire for change is valid — especially when it doesn…

Have you ever felt like the life you are living isn't actually yours- but a script you’ve been following? This episode is your permission slip to stop settling for the life you were told to want—and start rewriting it in a way that feels like you. It's a deeply inspiring conversation with Dr. Letizia Alto, CEO of Semiretired MD, Fast Fire Capital a…

Ever wonder what it really looks like to start a business after leaving medicine—like behind the highlight reel? It can feel daunting to leave behind the rigid structure of medicine and venture into the wild west of entrepreneurship. There's a chaotic mix of inspiration, confusion, and pressure to “do it all.” In this episode, I pull back the curta…

Have you ever known something deep down… but avoided saying it out loud because it might change everything? In this vulnerable episode, I open up about the massive shift I’ve been quietly making behind the scenes and what I need to admit outlout. You'll learn: Exactly how I realized there were parts of my business that I've outgrown. that Why I’m c…

Do you feel totally stuck in your career search—unsure what jobs to even look for, convinced you're unqualified, and terrified of ending up in something meaningless? If you're spending hours scrolling job boards and Googling “nonclinical careers” only to feel more confused, drained, and uninspired—you’re not alone. That sense of stuckness isn't bec…

Are you still stuck in a career that drains you more than it fulfills you? You say you "don't know what you want", but the truth is... you are dismissing the things that you want. You think your desires are silly, childish or unrealistic. So you discount them before even exploring them. This episode is the pep talk you need to believe that it IS po…

Feel like you’re going through the motions in your career — uninspired, unfulfilled, and wondering if you're ever going to feel lit up by anything again? On paper you have it all- but on the inside you feel disconnected, numb, and unsure what’s next. In this episode I teach you how to stop waiting for passion to magically appear — and how to start …

What if you didn’t have to hit rock bottom before realizing it’s time to walk away from medicine? So many doctors stay in medicine long past the point of alignment—trying to “fix” themselves, change jobs, adjust schedules, or force a better mindset. But what if all those tweaks are just delaying the inevitable? In this episode, we explore how to re…

If trying harder hasn’t helped you escape burnout, maybe it’s time to stop pushing—and start trying a different way. Most doctors are wired for effort. When things feel off, we go into fix-it mode—work more, study harder, push through. But what if the real solution to burnout isn’t more effort... it’s different effort? In this episode, we unpack wh…

Have you ever been told to "just push through" a toxic work situation? What if that advice is costing you more than you realize? Through medical training- we condition ourselves (and eachother) to tolerate being overworked and mistreated. And this behavior and ethos has severe repercussions to the entire profession of medicine. In this episode, we …

Do you ever find yourself wishing you had something you were truly passionate about—only to come up empty every time? You’re not alone. So many healthcare professionals I talk to feel disconnected, uninspired and unsure how to find something that lights them up. The good news is you are not broken. It’s just the way you are searching for passion th…

How many times have you shut down a dream job or career idea because it didn’t seem “realistic” enough? But what if trying to be realistic- is actually the very thing keeping you stuck in a career you don’t love? The people who actually make an impact on the world…are not the people who are hell bent on “being realistic”. In today’s “hot take” podc…

You’ve done everything you were “supposed to do” career wise- but you still feel like this isn't what you are meant to be doing. You crave something with more meaning and more purpose. If you’re feeling lost about your next career move, you’re not alone. Many doctors reach a point where they realize medicine no longer fulfills them, but they don’t …

Have you been posting in FB groups asking for advice about what you should do? Are you hoping that if you just ask enough people- someone will give you the right answer. Have you noticed- that the more times you ask for advice- the more confused you actually get? That more information does not actually equal more clarity. In this episode, you’ll le…

Do you want to explore some non traditional ways to use your medical degree- but you are unsure where to start? This episode is your ultimate quick start guide to exploring the world of Health Tech. In this interview with Lauren Curtis of Hey Health Tech, you will learn: ➡️ How to create your dream postion using intrapreneuership ➡️ Why trying to m…

You don’t see a clear path out of medicine and it’s making you feel hopeless. You’ve googled “what else can I do with my medical degree” but none of the options listed feel like the right fit The reason you are struggling to find a clear path out of medicine is because you don’t know how to turn what you love into a career. Because having a medical…

Have you ever wondered what life could look like beyond medicine? Maybe you worry about everything you stand to lose when leaving medicine... but have you ever thought about what you stand to gain? What if leaving actually led to significantly more fulfillment, confidence, and connection? In this episode, I share the 5 most unexpected ways my life …

Will leaving medicine or changing careers actually make things better? Or will you just end up in a new job with a different kind of burnout? Many healthcare professionals hesitate to make a career change because they worry that the grass isn’t actually greener on the other side. They worry they will put all this effort into making a change and fee…

Are you trying to figure out what’s next after medicine- but are worried about making (another) career choice that you regret. You’re not alone—many doctors experience burnout and struggle with the fear of making the wrong career move. But what if you could make a change with confidence, knowing you won’t regret your decision? In this episode you’l…