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Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul. Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child. What really works? How can we get it together? What do we need to thrive? Through deep conversations and personal experiences, we tackle e ...
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Isn't it weird how often the horrors in our favourite scary stories tend to look a lot like, uh… ladies? Join me as I dig up the social and cultural contexts behind classic ghost stories and legends to challenge the often one-dimensional portrayal of women in horror.
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Coal Face

Josie Hess and Stephanie Sabrinskas

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Best friends and Gippslanders Josie and Steph try to unpack what life after coal could look like in Australia, a nation still reliant on fossil fuels, one story at a time.
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Send me a text message! For thousands of years, mermaids were apex predators whose voices could kill. Then somewhere between Homer's bone-littered shores and Disney's underwater utopia, something fundamental changed. How did creatures who used their voices as weapons become princesses who'd sacrifice that voice for a boyfriend? In this second part …
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We kick off Season 2 by going back, WAY back. From prehistoric swamps that became Gippsland’s coal seams, to Cloggs Cave and its 12,000-year-old stories, to the giant earthworms squelching under our feet, this episode digs into the ancient ground that shaped the Latrobe Valley. Along the way, we talk with botanist Ian Sluiter about coal’s ecologica…
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Send me a text message! A Scottish lord hears a woman drowning in his loch. Every instinct tells him to dive in and save her. But his servant grabs his arm: "My lord, that's no woman." This is the mermaid most of human history has feared – not Disney's lovestruck princess, but something far more alien and dangerous. What's truly wild is how univers…
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Hello beautiful listeners! We have been working away at Season 3 and can't wait to share this with you come September. In the meantime we wanted to say hi and give you a bit of an update on what we've been working on. We riff on: our upcoming retreat in August Val's first day of school School holidays Birthday season in Steph's household Finishing …
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Send me a text message! This isn't just a vampire story; it's a chilling exposé of Victorian anxieties. In part two of our series on the women of “Dracula”, the Paranormal Pajama Party podcast plunges deeper into Bram Stoker's classic, exploring how it grapples with female power, intellectual authority, and the fragile state of masculinity. We spen…
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Send me a text message! Think you know “Dracula”? Think again. In this first part of our two-part deep dive into the world's most famous vampire novel, we're sinking our teeth into the real monsters of the story – and spoiler alert, it's not the Count. Join Steph as she explores how “Dracula” reflects Victorian society's collective panic over the “…
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In this heart-opening episode, Chloe and Steph share a very personal life update - from big transitions and soul-aligned choices to sacred plans for The Woman Within retreat in Bali. Steph reveals the emotional and spiritual journey behind leaving her high-powered corporate role after 18 years to follow a deeper calling. The conversation moves thro…
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In this expansive episode of The Selfish Podcast, Chloe and Steph explore the energetic intersections between our inner world and outer environment. From the transformative magic of astrocartography to the grounding wisdom of Feng Shui, they dive into how where we are can deeply influence how we feel. This one’s a journey through joy, healing, and …
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We sit down with energy healer and intuitive guide Tara Hegerty, who shares her powerful personal journey from a high-pressure events career through trauma, fertility challenges, and into a deep spiritual awakening. Tara opens up about her journey and how she stumbled upon a book that changed everything—How to Read the Akashic Records. She explains…
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Send me a text message! In this spine-tingling episode, we watch the 1962 psychological thriller "What Ever Happened to Baby Jane?" and dive deep into the hagsploitation film subgenre it spawned. When Hollywood legends Bette Davis and Joan Crawford found themselves discarded by studios as they aged, they turned to horror – creating a film that both…
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Send me a text message! What do the White Witch of Jamaica’s Rose Hall and New Orleans tour staple Madame LaLaurie have in common? They're both infamous female figures in ghost lore, accused of monstrous violence during the era of slavery. But dig a little deeper, and a more disturbing truth emerges. Annie Palmer – the so-called White Witch – never…
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In this episode of the Selfish Podcast, Steph talks about her experiences in a float tank ... seriously guys you need to get on to this! Before they dive into this, the girls catch up. Steph discusses her recent family holiday and the emotional significance of celebrating her late son Arthur's birthday, and the rituals she engaged in to honour his …
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In this episode of The Selfish Podcast, Chloe and Steph reflect on their past intentions and introduce a new concept called the 'anti-resolution.' This approach focuses on letting go of habits and practices that drain energy rather than adding more to their lives. Before diving into this, they delve into the astrological significance of the current…
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In this special bonus episode, hosts Steph, Chloe, and Janika discuss their upcoming retreat, The Woman Within, designed for women seeking self-discovery and healing. They share their personal journeys, the retreat's purpose, and the significance of the astrological timing. The conversation emphasises the importance of creating space for personal g…
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It's our 100th episode! Join Chloe and Steph as they shed a few tears and celebrate 100 before chatting about the retreat, and then on to the main topic of today, a deep dive into their romantic relationships. This is follow on from their conversation with Sally Jane Douglas and they have been sitting with the idea how our relationships evolve as w…
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Send me a text message! Join me to examine one of Japan's most influential ghost stories – Botan Dōrō (The Peony Lantern). This tale of love beyond death helped establish the archetype of the long-haired vengeful female ghost in Japanese horror. When handsome samurai Shinzaburō falls for the beautiful Otsuyu, their love seems destined for tragedy. …
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This week we welcome back the fabulous Sally Jane Douglas! Sally shares her journey into relationships and intimacy. Sally shares her personal experiences of cultivating self-connection and vulnerability, and how that has laid the foundation for her current intimate relationship. The chat delves into understanding feminine and masculine energies, p…
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In this episode of The Selfish Podcast" with Chloe and Steph, the gals deep dive into the Year of the Wood Snake in the Chinese zodiac for 2025. They cover the key themes and predictions for each of the 12 zodiac animals, highlighting the opportunities and challenges they may face in the coming year. Chloe & Steph also run through the general theme…
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In this episode Chloe & Steph talk through the highs and lows of their respective Christmases and time spent in January plus back to school. This was recorded on 31 Jan. Hope you enjoy x ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy The Woman Within retreat 6 days, 5 nights from 23r…
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Hello, we are back! So happy to be back with you in 2025. In today's episode we talk through the days of the week and the planets that rule each day. This is a must listen as we look to the year ahead, getting out shit together and working with the flow instead of against it. We hope you enjoy x ____ Connect with us @the.selfishpodcast @chloe_cocks…
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I got really techy and recorded the Instagram live I did over at @the.selfishpodcast. Here it is x Just had a little chat about grief & missing someone you love over the holidays 🤍. A few thoughts from me: - it’s ok to set boundaries. This is strongly encouraged! It’s also ok to opt out of Christmas and other festive events. I like to have a pre pl…
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This week Chloe and Steph interview Bridget Bennett, a holistic health and body image coach, who shares her journey from being a professional bodybuilder to advocating for body positivity. Bridget emphasizes the importance of inner work, self-talk, and mindful consumption of social media. She introduces the "catch, challenge, change" method for imp…
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Send me a text message! This episode of "Paranormal Pajama Party" is spine-chilling – but not because of the paranormal parts. We're headed back to Scotland to discuss the North Berwick Witch Trials – a dark chapter of history that inspired Shakespeare's most infamous witches and exposed the terrifying mechanisms of patriarchal violence. Meet Agnes…
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It's December (!) and in this episode Steph shares some Feng Shui tips and tricks so we can create a calmer home this festive season. Before we dive into this, we have a chat about our general energy levels at the start of the silly season and Chlo gives us a download on the December astro activities. Tips to keep the energy in your home calm: Cons…
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In this episode, we dive into the unique challenges of December stress and explore practical strategies to navigate the holiday season pressure. From managing endless to-do lists to finding moments of calm, we share real experiences and actionable tips to help you through this busy period. Key Topics Discussed: Understanding the "December Pressure …
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Send me a text message! What do a trickster forest goblin, a horse-faced seductress, a desert phantom, and a deer-footed avenger have in common? They’re not just the stuff of nightmares – they’re symbols of women as society’s moral guardians. In this episode of “Paranormal Pajama Party”, you’ll meet the Shishiga, the Siguanaba, Umm al-Duwais, and t…
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This episode may or may not make sense. I truly can't remember what I discussed other than Machu Picchu and climbing Wayna Pikchu. Did I finish my story? Was it logically sequenced? Could you follow along? Did I mention the stairs of death? Unclear. May delete later. ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ni…
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In this episode of the Selfish Podcast, Chloe dives deep into the transformative power of understanding and working with our nervous systems. She shares her personal journey with a nervous system regulation practice called Soma Soul, discussing the importance of tuning into our body's wisdom and the impact of emotional healing. Chloe emphasizes the…
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📝 Episode Overview Join us for a powerful week of celestial events, starting with the magical 11/11 portal and culminating in a manifestation-focused Taurus Full Moon. This episode guides you through daily astrological influences and practical ritual suggestions for harnessing these energies. ⭐️ Key Highlights 11/11 Portal Day (Monday) Understandin…
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Send me a text message! Welcome to America's Most Haunted House... or is it? Tonight, we’re partying at the Myrtles Plantation, where the famous ghost of an enslaved girl named Chloe is said to roam the halls. But as we unpack this classic Southern ghost story, we'll discover something far more unsettling than any supernatural presence – the way Am…
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In this powerful episode, we sit down with self-made millionaire and wealth mindset revolutionary Coco Dee for an unfiltered conversation about money, loss, and the journey to financial freedom. Coco shares her remarkable story of making and losing millions – multiple times – and how these experiences shaped her approach to wealth building. Golden …
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In this episode of The Selfish Podcast, Chloe and Steph explore themes of scattered energy, the impact of Feng Shui on home dynamics, and the significance of astrological influences on personal feelings. They discuss cleansing rituals like saging and Palo Santo, the importance of self-care through retreats, and the power of pivoting in life decisio…
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Send me a text message! Hillary Clinton and the Lizard People | 27 Put on your tinfoil hat and grab your favourite pantsuit – “Paranormal Pajama Party” is back! In the Season 3 premiere, Steph connects the dots between confused Victorian lemur scientists and modern-day conspiracy theories about lizard people running the world. (It makes more sense …
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In this episode we delve into the profound impact of language on our thoughts, feelings, and behaviors. Before digging into this Steph reflects on personal experiences of loss, particularly during Pregnancy and Infant Loss Awareness Month, and discuss the significance of connection and remembrance through cultural symbols like the Jizo statues in J…
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In this episode, Chloe and Steph dive into the powerful astrological shifts of the week, marking the transition into Scorpio season—an invitation to explore deep emotional truths and embrace transformation. Key Highlights: 1. Scorpio Season and Deep Emotional Truths Chloe announces the beginning of Scorpio season, inviting listeners to explore thei…
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Send me a text message! I get it. It’s hard to be a woman. Almost as hard as it is to be a monster. Get ready for a spine-tingling third season of Paranormal Pajama Party! This fortnightly podcast explores folklore and the horror genre with a feminist twist. Each episode uncovers chilling tales of female phantoms, femme fatales, and supernatural be…
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In this episode of The Selfish Podcast, Chloe and Steph explore the themes of slow living, the impact of hustle culture, and the importance of cultivating presence in our lives. They discuss the recent Victoria's Secret show and its implications on desire and misogyny, reflecting on how societal expectations shape our perceptions. The conversation …
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In this week's Astro Update, Chloe reflects on the transition into mid-October, sharing her thoughts on the upcoming full moon in Aries and the significance of Mercury moving into Scorpio. The conversation emphasizes the importance of self-expression, emotional movement, and the transformative energies present this week. Chloe also discusses the in…
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"Each and every one of us has a team in spirit." In this enlightening conversation, Janika Galloway shares her journey of discovering and harnessing her psychic abilities, the importance of connecting with spirit guides, and understanding the higher self. The discussion delves into the role of intuition in spiritual practices, the significance of s…
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In this episode Chloe & Steph chat to Janika Galloway, a highly sought-after psychic guide, author and speaker empowering individuals to unlock their storytelling power, manifest the narratives they desire and live the story they were born to tell. Janika shares the importance of storytelling in personal and professional contexts. Janika emphasises…
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In this week’s episode of The Selfish Podcast, we dive into the transformative cosmic energies of the week, starting on September 30th. Join Chloe as she unpacks the significance of the Solar Eclipse in Libra happening on October 2nd, and what it means for your personal growth, relationships, and communication. This Solar Eclipse marks a pivotal mo…
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In this episode of the Selfish Podcast, hosts Chloe and Steph reconnect after a brief hiatus, sharing their recent experiences and adventures, particularly Steph's trip to New York. They delve into the significance of self-care, discussing their personal routines and the challenges of maintaining them amidst busy lives. The conversation also touche…
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In this episode, Chloe and Steph discuss the themes of balance, reflection, and recalibration as they welcome Libra season. They explore the significance of the equinox, the importance of letting go of old patterns, and the traits associated with Libras. The conversation also touches on the energy of the week, including a tarot reading that emphasi…
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"It's a wild ride of highs and lows." "What is beauty? Am I still beautiful?" "I feel pretty liberated to be honest." In this episode of The Selfish Podcast, hosts Chloe and Steph discuss the transformative experience of Chloe's recent haircut, exploring themes of beauty, self-perception, and the emotional journey that accompanies significant chang…
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Summary In this episode of the Selfish Podcast, Chloe and Steph discuss the astrological events for the week of September 15th, focusing on the upcoming full moon lunar eclipse in Pisces. They explore the significance of eclipses as transformative periods, the emotional and spiritual implications of the current cosmic energies, and the importance o…
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It's been a hot minute since Steph & Chlo have recorded together and in this episode they give all the details of what they've been up to. Please note: sound still not perfect, we are working on this. Please bear with us :) Chloe and Steph catch up after Chloe's trip to Sumatra and discuss various topics including travelling with children, flu x 2 …
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This week's Astro Update discusses the new moon in Virgo and the return of Pluto to Capricorn. The new moon in Virgo brings a purifying energy that invites us to cleanse and release what no longer serves us. It is a time to focus on our health and self-care routines. Pluto's return to Capricorn marks a massive letting go and a transformation of the…
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Send me a text message! In this thrilling conclusion to our two-part series on the “Alien” franchise, Paranormal Pajama Party dissects the 1986 classic sequel, "Aliens." We’re talking about Ellen Ripley’s groundbreaking portrayal of a female action hero and feminist icon, considering the ethics of care in Ripley's decision-making, and contrasting i…
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Steph is riding solo with your Astrology update for the week commencing Monday 26 August, while Chloe is soaking in the sun on her family holiday. I touch on thw following: - discuss the current moon phase - the third quarter moon, and provided suggestions for activities suited to this waning moon period, such as decluttering, reading, spending tim…
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