))
This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself. Please give feedback and share this site with your friends. If you would like ...
…
continue reading
Short vinyasa. No detailed instruction. For those who know the basic postures and how to transition. Enjoy!By Christina O'Brien E-RYT
…
continue reading
Make sure you are in a quiet space where you can not be interrupted. Turn your phone on silent and announce to family and friends that you need not be disturbed if applicable. Sit in a comfortable upright position. Make sure your back is supported if needed. Begin to tune into your breathing. Try to lengthen your inhalation and exhalation as you al…
…
continue reading
This is an intense practice. If you know your basic postures, you will follow this well. Listen to Christina's voice and do only what you can. Rest in childs pose when needed. Enjoy!By Christina O'Brien E-RYT
…
continue reading
1
Autopilot is easy... Awareness is a practice...
43:16
43:16
Play later
Play later
Lists
Like
Liked
43:16
A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,C walk you through. Listen and follow. Rest if needed. NamasteBy Christina O'Brien E-RYT
…
continue reading
