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We’re Chris (Christopher Beye) and Dennis (Dennis Czekalla) — the founders of Tri2Thrive, a podcast, community, and sports team built by two passionate triathletes and everyday athletes on a mission to inspire, motivate, and help you thrive through sport and life. On this channel, you’ll find: ✅ Honest conversations about triathlon training, gear, mindset, and lifestyle ✅ Race reviews, training tips, and personal experiences ✅ Inspiration to start your own journey — no matter your level ✅ A ...
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Narrative is power. It's time that we reclaim our stories and tell the truth about police violence, systemic racism, and power violence. Antwon Rose II, Mark Daniels, Christopher Thompkins, Bruce Kelly Jr., Leon Ford, Jordan Miles, Jonnie Gammage, Derron Grimmet, Maneia "Stoney" Bey, Romir Talley, George Floyd, Breonna Taylor, Jade Martin, Black Rapp Medusa, and many, many more #SayTheirNames
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Ironman 70.3 Krakow Is it worth the money
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🏊♂️🚴♂️🏃 In this episode of Tri2Thrive, Chris and Dennis share their full race-day experience from the Ironman 70.3 Kraków — a home race filled with epic highs, frustrating lows, and plenty of lessons learned. From the scenic swim in Zakrzówek Lake to a hilly bike course and a crowd-charged run through the city center, they break down every stage …
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Group Rides: Ride Together, Thrive Together
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🚴 In this episode of Tri2Thrive, we explore the joys, challenges, and techniques of group cycling. Dennis kicks things off with a nostalgic story from his teenage years, riding with a local cycling club, reminding us all why group rides are more than just training sessions - they’re a community, fellowship, and motivation on wheels. Together, Chris…
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Interview with Jan Koch: Keto diet, how it plays a role in sport, performance and recovery
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In this energizing episode of Tri2Thrive, Chris sits down with long-time friend and endurance enthusiast Jan Koch to unpack a hot topic in the world of athletic performance: the ketogenic diet. Jan Koch shares his personal journey, from calisthenics to running and ultimately to embracing a low-carb, high-fat lifestyle. With over a decade of experie…
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Business Trips & Triathlon Plans: How to Stay on Track While Off Track
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In this episode of Tri2Thrive, Chris and Dennis are discussing the challenges of balancing triathlon training with business travel. Whether it’s a week-long road trip or a quick flight with only hand luggage, staying consistent with training and nutrition while on the move can be tough, but not impossible. They share personal stories, practical tip…
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Smart cycling, etiquette, gear and gains Part 2
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In the second part of our deep dive into safe cycling, we take a hard look at cycling laws in Poland and Germany and how a lack of clarity or awareness can turn a peaceful ride into a dangerous encounter. We talk road rights, car-cyclist dynamics, and what laws actually protect you (or don’t). Chris and Dennis also shift gears into practical tips a…
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Smart cycling, etiquette, gear and gains Part 1
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Welcome back to Tri2Thrive! In this episode, Dennis and Chris reunite in Kraków to talk all things cycling - from the joys of open roads to the challenges of staying safe. 🚴♂️ We kick things off with a personal story about a memorable mountain climb in France and reflect on what makes cycling such a unique experience. Then, we roll into an essenti…
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Ironman Hamburg: When the Finish Line Slips Away
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In this raw and deeply personal episode, Chris interviews Dennis just one day after his emotional Ironman Hamburg experience — a race that didn’t end as planned. Dennis opens up about the highs and lows of his preparation, what went wrong on race day, and the difficult decision to stop during the run. From tapering missteps and cold water shock to …
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Running Into Triathlon: How to Start Strong and Inspire Others
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In this episode, Chris and Dennis dive into what it takes to start running as part of your triathlon journey. Whether you're a complete beginner, already training, or a seasoned triathlete, this episode brings everyone together to explore how to run smarter, stay injury-free, and support a thriving triathlon community. 🏃♂️ Topics covered: How to g…
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Strength Training for Triathletes: Yay or Nay?
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🎙️ Episode 3 – Strength Training for Triathletes: Yay or Nay? In our third episode of Tri2Thrive, we dive into one of the most underestimated aspects of triathlon training — strength training. Whether you’re just starting your triathlon journey or looking to stay injury-free and powerful long-term, this episode will give you the why and how. 🏋️♂️ …
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Couch to Tri: Starting Your Triathlon Journey
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🎙️ Episode 2 – Couch to Tri: Starting Your Triathlon Journey In this episode of Tri2Thrive, Chris and Dennis explore what it really takes to go from zero to triathlon. From awkward first swims to finding consistency in training, they share personal stories, beginner pitfalls, and key lessons from their own journeys. You’ll hear: How they started fr…
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🎙️ Episode 1 – Why We Tri2Thrive? 📍 In our very first episode of Tri2Thrive, we, Chris and Dennis, introduce ourselves and the story behind this podcast and growing community. We share why thriving—not just surviving-is, is at the heart of everything we do, both in triathlon and in life. You'll hear about: Why we chose the name Tri2Thrive (and how …
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Jacquea Mae Speaks on Gentrification
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PublicSource is a local publication known for "progressive" content and allyship. Though they sport the "progressive" honorific, the publication has made many harmful missteps to the detriment of Black people and communities. That is to be expected, being an entirely white-lead system. The issue comes in when there is a lack of accountability when …
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Bill Peduto, Civilian Abduction, & Pittsburgh Police Terrorism
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An unwarranted abduction of a bike marshal during a peaceful protest in Pittsburgh on August 15, 2020 sparked days of actions outside the home of Pittsburgh Mayor, Bill Peduto. This is because of Peduto's alarming response immediately following the abduction where he supports the incident and condemns the protestors - despite them having done nothi…
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Amber Sloan Discusses Violence at Homewood Quick Stop Market, Activism, & Mental Health
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Amber Sloan is a heavy hitter, when it comes to community, activism, and systemic accountability. She has been leading the charge to hold Homewood Quick Stop Market accountable for continuous exploitation and violence toward the Black community of Homewood. You can check out the article she referenced and her social media links below! Note: Amber c…
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Fawn Walker-Montgomery on Marita Garrett and Systemic Racism
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Fawn joins us in this episode to discuss her life-long experience as an activist along with her role in the Romir Talley Case. Much has happened between the time this interview was recorded to the actual release. One thing for sure and two for certain, you'll want to be following this developing story. Sit tight. June 30th Protest: https://youtu.be…
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Dana Denson wanted to provide some clarity on a couple things mentioned in Nicky Jo's interview. Sit tight.
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Nicky Jo Dawson Speaks on Protest at Marita Garrett's House
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There has been a lot of confusion, theorizing, misinformation, and re-narration, when it comes to the Romir Talley case and subsequent protest that took place in front of the residence of Wilkinsburg, PA mayor, Marita Garrett. This series features individuals who were present on June 30th to speak on their account of events. We're kicking off with …
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This Now They See Us minisode is dedicated to Neal Sims. Listen. Share. Accountability requires visibility. If you have a recent story of police violence and would like it to be featured on a minisode or appear on the show, you can email us at [email protected] or call and leave a voicemail at 412.453.6309. Neal's Post: https://www.facebook.…
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Welcome to Episode 1 of the See Us Podcast! We are on a mission to past the mic to people who have been harmed by the police without justice or even visibility. This episode is hosted by the Storyteller's Camp and guest appearances by Turahn Jenkins and Terrell Johnson. Such a compelling conversation. Tune in and tell us what you think! Got a story…
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Hey there! We're super excited to be kicking off the See Us Podcast! This is just a little intro to get you all ready. Buckle up and tune in (wink emoji).
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