Best Christy Rutherford Podcasts (2025)

1
How to Break the Cycle of Unhappiness & Manifest Success | Christy Rutherford 49:18

21h ago49:18

49:18

In this empowering conversation with Karen Patwa, we discuss the power of creating boundaries to protect your peace and boost your career. If you’re looking to overcome burnout, step into your true confidence, and manifest your dream job, this video is a must-listen! In this podcast, Karen shares how to: ✅ Embrace self-awareness to increase your pe…

1
Why You’re Still Bloated (Even Without Gluten) 59:43

4d ago59:43

59:43

Can you have a healthy gut on a low-carb or even carnivore diet? This episode with Certified Holistic Nutritionist and Herbalist Ashley Sauvé is packed with insights on how to support digestion—even if plants don’t love you back. We explore celiac recovery (hint: it’s more than just going gluten-free), the rise of parasites, how H. pylori gets miss…

1
Why High-Achievers Secretly Struggle — And What Emotionally Healthy Leaders Do Differently 12:48

8d ago12:48

12:48

Discover the 7 transformative daily habits of emotionally healthy leaders. If you're seeking career success, personal growth, and effective stress management strategies, this episode is for you. Learn practical techniques to enhance your emotional intelligence, mental clarity, and overall well-being. In these unprecedented times, managing anxiety a…

1
#285: Unapologetic Leadership: A Season in Review 14:00

9d ago14:00

14:00

🎙️ Episode Overview In this final episode of the Career Change Makers Podcast, I reflect on the core theme of unapologetic leadership that’s been woven throughout the season. From redefining success to prioritising wellness and building confidence, this episode is all about pausing to acknowledge how far you’ve come—and encouraging you to keep grow…

1
Is Your Metabolism Working? 1:00:39

12d ago1:00:39

1:00:39

If you’ve been doing everything “right” on keto but still feel stuck, today’s episode is for you. I’m joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-carb diet. We’ll talk about signs of carb intolerance, the role of movement, how veggie oils throw your whole system off, and how to…

1
How to Control Your Mind & Shift Your Energy from Depression to Destiny 59:52

15d ago59:52

59:52

In this empowering podcast, Christy Rutherford interviews her client, Ara Mateen, about how to transform your mindset and energy from a place of depression to one of destiny. Discover powerful techniques to help you break free from the emotional cycle that holds you back. Whether you're struggling with anxiety, stress, or life’s challenges, this vi…

1
#284: Building Your Confidence with Lauren Currie 55:48

17d ago55:48

55:48

🎙️ Episode Overview In this episode of the Career Change Makers Podcast, I sit down with Lauren Currie—founder of Upfront, a groundbreaking movement dedicated to empowering women through leadership and confidence building. Lauren shares her inspiring journey from art school to service design, and ultimately to entrepreneurship. We dive into the sys…

1
ICF Week 2025: Coaching Experiments with Leah Kedar & Robin Goodbary 35:49

19d ago35:49

35:49

Celebrate International Coaching Week 2025 with this insightful episode exploring coaching’s evolving role in leadership. From AI advancements to maintaining a pure coaching mindset, this conversation offers practical tips, powerful questions, and valuable insights into how coaching fosters transformation, innovation, and shared leadership. Whether…

1
Collagen Scams, Science, and What Actually Works 57:39

19d ago57:39

57:39

BioCell Collagen was the best. And now? It’s gone—at least for a few months. In this episode, I unpack the collagen industry: what’s legit, what’s a gimmick, and why most collagen powders don’t live up to the hype. We’ll talk about the science behind collagen production, why BioCell worked so well, and how I’m helping clients maintain hair, skin, a…

1
When I Had Nothing Left… I Finally Heard God Clearly _ Christy Rutherford 22:49

22d ago22:49

22:49

What if losing everything was the exact breakthrough you needed? In this vulnerable and transformational episode, Christy Rutherford shares how losing her six-figure career, her health, and her identity led her to discover the true secret to happiness. This isn’t just about mindset—it’s about emotional healing, burnout recovery, spiritual alignment…

1
#283: Intentional Career Management with Olya Yakzhina 48:29

24d ago48:29

48:29

🎙️ Episode Overview HR is evolving — and with it, the roles of managers, employees, and People leaders. In this episode, I sit down with Olya Yakzhina, People Director at Switchee, who shares her unique journey from psychology to leadership in HR. Olya dives deep into how internal mobility, feedback, and community-building are shaping the future of…

1
Why Maintenance is the Secret to the Body You Want 43:34

26d ago43:34

43:34

In this episode, I’m breaking down why eating more might actually be the secret to getting the lean, toned look you’ve been chasing. We’ll talk about what maintenance calories really are, how to calculate yours, how workouts play a role in body recomposition, and why chronic dieting could be sabotaging your progress. I’m also sharing how my 1:1 mac…

1
When I Had Nothing Left… I Finally Heard God Clearly | Christy Rutherford 22:49

29d ago22:49

22:49

What if losing everything was the exact breakthrough you needed? In this vulnerable and transformational episode, Christy Rutherford shares how losing her six-figure career, her health, and her identity led her to discover the true secret to happiness. This isn’t just about mindset—it’s about emotional healing, burnout recovery, spiritual alignment…

1
#282 - Your Growth Journey - 3 Ways to Partner with Me 9:49

1M ago9:49

9:49

🎙️ Episode Overview Recovering from a ruptured Achilles tendon is reshaping my focus — both personally and professionally. This healing journey has deepened my commitment to serving others in achieving more clarity, growth, and impact in their careers. In this episode, I share the ways in which I partner with individuals and organisations to achiev…

1
What I Feed My Dog Daily (Why it Matters) 30:40

1M ago30:40

30:40

In this episode, I’m sharing what I feed my dog Coconut every day — including the exact supplements I use to support her gut, liver, immune system, and mood. From Open Farm dog food to pumpkin seeds, CBD, and liver support drops, I’ll walk you through what’s in her bowl, why I use each product, and how it’s helped her thrive. Whether you're already…

1
Anxious and Can't Focus? Here's What Snaps You Out of It FAST | Christy Rutherford 19:54

1M ago19:54

19:54

If you’re feeling anxious, overwhelmed, burned out, and unable to focus—this video is your wake-up call. In today’s chaotic world, it’s easy to spiral into stress, brain fog, and emotional exhaustion. But what if the real problem isn’t anxiety or distraction? What if you’ve just lost sight of your vision? In this episode, we break down how to insta…

1
#281 - Creating Unconventional Success with Kofi Bempah 35:31

1M ago35:31

35:31

🎙️ Episode Overview In this episode of the Career Change Makers Podcast, I sit down with Kofi Owusu-Bempa—entrepreneur, impact investor, and founder in the renewable energy space. Kofi shares his transformative journey from corporate law to building businesses that create social and environmental impact. We explore the power of transferable skills,…

1
Five Years of Experimentation: A Conversation with Melanie Parish 16:22

1M ago16:22

16:22

Celebrate a remarkable milestone with The Experimental Leader Podcast as we mark five years of exploring leadership through innovation, curiosity, and authenticity. In this special anniversary episode, podcast founder Melanie Parish reflects on the journey that started during the early days of the COVID-19 pandemic. Melanie shares candid insights i…

1
Healing Doesn’t Always Feel Good (But It’s Working) 35:36

1M ago35:36

35:36

Healing doesn’t always feel good—and that might be a good thing. In this episode of the Healthful Pursuit Podcast, Leanne Vogel unpacks why real healing often comes with discomfort, self-doubt, and unexpected symptoms. From detox reactions to hormone rebalancing to emotional release, we explore why “getting worse before better” is sometimes part of…

1
#280: Your Wellness Matters with Ariel Belgrave 53:21

2M ago53:21

53:21

🎙️ Episode Overview In this episode of the Career Change Makers Podcast, I sit down with Ariel Belgrave—health and fitness coach, entrepreneur, and founder of Gym Hooky. Ariel shares her inspiring journey from investment banking to wellness entrepreneurship, highlighting the importance of self-care, setting boundaries, and building a career that su…

1
Anxious? Try This Carb Strategy with Ali Miller 53:42

2M ago53:42

53:42

In this episode of The Keto Diet Podcast, Leanne Vogel sits down with integrative dietitian and functional medicine expert Ali Miller to unpack the surprising relationship between carb intake and anxiety. From how inflammation affects mood to the role of gut health in mental well-being, they explore keto as a tool for emotional stability. Learn abo…

1
Getting Promoted While Laid Off - Her Proven Strategies for Success | Christy Rutherford 44:17

2M ago44:17

44:17

Learn how one determined woman used the power of manifestation, mindset shifts, and strategic planning to recover from job loss and secure a promotion within the organization that let her go. This episode is packed with actionable insights for ambitious women in their 30s and early 40s who want to accelerate their careers, achieve work-life balance…

1
#279: Why Self Leadership is the most important form of Leadership 16:18

2M ago16:18

16:18

🎙️ Episode Overview In this episode of The Career Change Makers Podcast, I’m diving into the powerful concept of self-leadership and why it’s such a game-changer for new and emerging leaders. I’ll talk about the importance of having clarity in your vision, embracing your autonomy, and carving out time to reflect. Plus, I’ll share how leading by exa…

1
Part 2: The Secret to Real Results? It’s Not a New Plan—It’s... 25:04

2M ago25:04

25:04

You don’t need a new diet—you need consistency. In Part 2 of this series, we break down exactly why jumping from plan to plan is ruining your results and what it really takes to see lasting change. Whether you’ve been stuck on a plateau or feel like “nothing’s working,” this episode is the reality check and motivation boost you’ve been waiting for.…

1
Close the Pay Gap: How to Ask for (and Get) Equal Pay 44:16

2M ago44:16

44:16

Ready to close the gender pay gap and finally get the equal pay you deserve? In this empowering video, Aaliyah Haqq, COO, Academy of Advancing Excellence interviews Retention and Burnout Recovery Expert Christy Rutherford. In this episode, you'll discover proven strategies to confidently negotiate your salary, ask for what you're worth, and dramati…

1
#278: Redefining Success on Your Terms with Jereshia Hawk 59:19

2M ago59:19

59:19

🎙️ Episode Overview In this episode of the Career Change Makers Podcast, Jereshia Hawk and I explore leadership, personal growth, vulnerability, and the redefinition of success. Jereshia shares her journey from survival-driven leadership to leadership rooted in joy, self-worth, and authenticity. She talks about the power of the pause, and how her y…

1
Hiking 80 Miles in 7 Days: Patagonia O Trek Recap 57:44

2M ago57:44

57:44

In this episode, I take you inside my 7-day group trek through Torres del Paine in Patagonia with EcoCamp—over 80 miles of hiking, wild weather, and unforgettable views. While the trek itself was with a group, I traveled to Chile and continued on to Argentina solo. I’m sharing the full story: what I ate, how I trained, what I packed, what I wish I’…

1
Unlocking Operational Excellence with Tara Landes 30:29

2M ago30:29

30:29

This episode of The Experimental Leader explores leadership challenges, the power of experimentation, and ethical influence. Discover principles like bravery, reciprocity, and consistency, along with actionable insights to foster purpose-driven leadership and a values-aligned culture.

1
How to Set Healthy Boundaries at Work & Home (And Stop Feeling Guilty) 37:15

2M ago37:15

37:15

Feeling overwhelmed, exhausted, or constantly pulled in too many directions? In this empowering video, you'll discover how to set clear, healthy boundaries at work and home to finally reclaim your peace and protect your mental and physical health. Learn actionable tips on how boundary-setting transforms your energy and mindset, enabling you to attr…

1
Episode 39: Chasity McMillan, "We help people across the lifespan participate in meaningful activities." 36:15

2M ago36:15

36:15

Flip For Function offers therapeutic gymnastics and occupational therapy. Their mission is to unlock potential by strengthening minds, bodies and confidence of children impacted by physical, cognitive and mental challenges, through exercise & fitness so they may experience a sense of belonging and achievement and push past limits in all areas of th…

1
#277: Overcoming Imposter Syndrome as a New Leader 17:35

2M ago17:35

17:35

🎙️ Episode Overview In this episode, I dive into the impact of imposter syndrome, especially for new managers and emerging leaders. I’ll share ways to turn imposter syndrome into a powerful tool, reframe those self-doubts, and build the confidence to thrive. What You’ll Learn in This Episode: ✅ Imposter Syndrome is Normal: 75% of people experience …

1
Missing Period - Hypothalamic Amenorrhea & Your Hormones 29:34

2M ago29:34

29:34

In this episode, I open up about my personal experience with amenorrhea—losing my period and navigating the confusion, frustration, and fear that came with it. I share what triggered it, what I tried (and what didn’t work), and how I eventually supported my body to bring my cycle back. Whether you're going through something similar or want to under…

1
Faith and Resilience - Finding Strength in Burnout Recovery 51:59

2M ago51:59

51:59

In this insightful episode, Christy Rutherford delves into the themes of faith and resilience in the context of burnout recovery. Drawing from her personal experiences and extensive expertise, Christy navigates the challenging terrain of burnout, highlighting the transformative power of faith and the imperative of self-care to attain healing and su…

1
#276: The Secret To Getting Promoted and Earning More Money with Christy Rutherford 46:44

2M ago46:44

46:44

🎙️ Episode Overview In this episode of the Career Change Makers Podcast, Christy Rutherford and I dive deep into the importance of internal work, overcoming burnout, and navigating the path to leadership. Christy shares her personal journey of healing from burnout, managing stress, and aligning with authenticity to achieve not only professional suc…

1
Fix Your Sleep: Why You’re Tired, Wired, and Can’t Stay Asleep 33:32

3M ago33:32

33:32

Struggling with sleep? You’re not alone. Women experience unique sleep challenges—from feeling wired but tired to waking up at 3 AM or sleeping through the night but still feeling exhausted. In this episode, we uncover why sleep problems are so common in women, the hormonal and metabolic factors at play, and a 5-step plan to fix your sleep for good…

1
It’s Okay Not to Be Okay—But It’s NOT Okay to Stay There 52:54

3M ago52:54

52:54

High achievers don’t admit they’re in trouble until it’s almost too late. We push, we grind, we hustle—until we’re on fire. And by the time we realize it, we’re already burned out. But here’s the truth: it doesn’t take years to recover. You don’t have to spend forever talking about the same pain. You can move forward in just 90 days. In this episod…

1
How to Create Your Dream Life with the Law of Attraction | Christy Rutherford 39:49

3M ago39:49

39:49

Are you feeling stuck, overwhelmed, or uncertain about how to achieve your dream job and create the life you truly desire? This powerful episode on how to create your dream life with the Law of Attraction is exactly what you need to transform your mindset, manifest career success, and improve your work-life balance. Discover why most people uninten…

1
#275 - Get Visible & Attract More Opportunities Using LinkedIn with Portia Obeng 43:38

3M ago43:38

43:38

🎙️ Episode Overview: In this episode, I’m joined by Portia Obeng, a social media strategist and LinkedIn coach, to discuss the transformative power of personal branding, LinkedIn optimisation, and career growth. Portia shares her personal journey of transitioning from a corporate to helping individuals take control of their professional stories. We…

1
Part 1: The Secret to Real Results? It’s Not a New Plan—It’s... 49:44

3M ago49:44

49:44

If you’ve been switching from diet to diet, workout to workout, and STILL aren’t seeing results… this episode is for you. Most women believe they need the perfect weight loss plan, the right workout, or the best supplement routine to finally break through plateaus. But the truth? The real reason you’re stuck isn’t the plan—it’s that you’re not stic…

1
Trauma Default Full Audio Book by Christy Rutherford 2:08:01

3M ago2:08:01

2:08:01

Are you ready to take control of your mindset and manifest the career success you deserve? In this powerful episode, we discuss how to reprogram your mind and shift your subconscious thoughts to attract promotion, financial abundance, and work-life balance. If you’ve been struggling with self-doubt, fear, or negative self-talk, it’s time to rewrite…

1
#274: Advancing Careers In Intergenerational Workplaces 55:11

3M ago55:11

55:11

🎙️ Episode Overview: Let’s talk about thriving in intergenerational workplaces. This International Women's Day, join me as we focus on accelerating careers for women in intergenerational workplaces. In this episode, I spoke with some inspirational women about the complexities of intergenerational workplaces, exploring how different generations perc…

1
Endurance Workout Program I Follow 50:04

3M ago50:04

50:04

Are you training for strength, endurance, or muscle growth—but not seeing the results you want? The key lies in understanding the science behind each training method. In this episode, we break down the differences between strength training (low reps, high weight), endurance training (high reps, low weight), and hypertrophy (moderate reps, moderate …

1
Create Boundaries to Protect Your Peace and Accelerate Your Growth 49:18

3M ago49:18

49:18

In this insightful episode of the Pay Raise Playbook, Christy Rutherford hosts Karen Patwa to delve into week one of "90 Days to Burnout Recovery," focusing on admitting unhappiness as a step towards healing. Karen, a former client and now a consultant, shares her transformative journey from denying unhappiness to embracing joy and acknowledges cul…

1
Leadership Through Connection with Jaime Mann 23:35

3M ago23:35

23:35

This episode explores the power of connection in leadership, emphasizing the importance of civility, respect, and understanding impact. Through real-life stories and practical strategies, it highlights how a coaching approach can simplify leadership by focusing on outcomes and relationships rather than conflict details. Discover how fostering curio…

1
#273: Leading as a Woman: Overcoming the Pressure to Fit into Traditional Leadership Models 25:37

3M ago25:37

25:37

Are you ready to embrace your unique feminine leadership strengths and navigate the challenges women face in the workplace? In this episode, I delve into the power of embracing feminine traits in leadership, exploring how empathy, collaboration, and even hormonal cycles can be leveraged for success. I uncover the barriers women face and provide pra…

1
Hormonal Healing with Real Food... and Meat 34:13

3M ago34:13

34:13

How can changing the way we eat transform our health? In this episode, Leanne Vogel sits down with Angela Mavridis, founder of Tribali Foods, to discuss her journey from 35 years as a vegetarian to embracing meat as part of a healing keto lifestyle. Learn about the challenges of food transitions, industry secrets, and the powerful connection betwee…

1
Manifest Your Dream Job in 2025: Proven Strategies for Career Success | Christy Rutherford 24:34

3M ago24:34

24:34

Ready to take your career to the next level in 2025? In this episode, I’ll show you how to manifest your dream job with proven strategies designed specifically for leaders. If you’re a 30-45-year-old professional looking to get promoted, advance in leadership, and build a fulfilling career without sacrificing your work-life balance or mental and ph…

1
Episode 38: Delta Gamma, "Our founder in the 1930's asked that we make our official foundation philanthropic mission helping those who are blind or visually impaired." 35:28

3M ago35:28

35:28

Elizabeth Saum is a Nashville native. She went to the University of Tennessee and is now a financial analyst for a healthcare company. She is also in charge of Foundation for the Delta Gamma Nashville Alumni group. Service for Sight is very important to her as she has a vision impairment herself. She says she has received so much support from her s…

1
#272: Why I Am Committed To Becoming An Unapologetic Leader 20:19

3M ago20:19

20:19

Are you ready to embrace unapologetic leadership? In this first episode of this season of the Career Change Maker Podcast, I share my personal journey to becoming an unapologetic leader and how it's transformed my work and life. I explore what it means to lead authentically, leveraging your unique strengths and preferences, rather than conforming t…

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Christy Rutherford Podcasts

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