Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training. We are here to run our lives together! This po ...
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Hosted by the effortlessly charismatic duo Raven Dawson and Blake Rackley, REWIND: The Podcast is where pop culture past meets pop culture present—with a whole lot of personality in between. Fueled by a love for iconic throwbacks and today’s most talked-about moments, these two besties serve up unfiltered opinions, sharp humor, and a deep appreciation for the drama that keeps entertainment interesting. From Y2K nostalgia to red carpet chaos, award show upsets to reality TV scandals, nothing ...
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Minoritea Report is a weekly Black Queer Podcast where representation and visibility are key! Join Yo Aunteas, Kerel, Dawon, and Jerrell as they spill tea about the Black LGBTQIA+ experience, relationships, Beyonce, politics, and pop culture! Come join the Communitea! So, get your cups ready and find out what’s brewing today!
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Sober Miles: The Ultra Journey of Grit, Recovery, and Redemption with Christian Peranzi
55:58
55:58
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55:58In this powerful episode of Run Thrive Survive, we're lacing up for more than just the miles, we’re diving into the transformative story of an ultra marathon runner, Christian Peranzi, who’s not only conquered 100-mile races but has also celebrated 8 years of sobriety. From addiction to endurance, our guest shares the raw, real, and relentless path…
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AMERICAN FLOP AWARDS: JUSTIN BIEBER, PATTI LUPONE, SHABOOZEY, & ANGEL REESE
1:08:39
1:08:39
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1:08:39This week on REWIND: The Podcast, the crew is asking the important question: Is Justin Bieber… okay?? We unpack the viral moment with him & SZA, dive into RG3 vs. Ryan Clark over Angel Reese, and throw some well-deserved shade at this year’s flop of an American Music Awards (except Miss Janet, of course!). Producer Gabe spills on his chaotic weeken…
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329. GLAAD's DaShawn Usher, MOBI Fest, Monica & Brandy Tour?!
1:08:50
1:08:50
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1:08:50Yo Aunteas welcome DaShawn Usher and explore the themes of advocacy, community representation, and the importance of self-care in activism. They discuss the significance of creating spaces for marginalized voices, the role of joy in resistance, and the upcoming MOBI Fest, which celebrates black queer culture. The conversation also touches on naviga…
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COWBOY CARTER TOUR: CHICAGO, CASSIE, ANNABELLE, PLANTATIONS, DDG, & A NEW SHOW
56:43
56:43
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56:43THIS AIN’T TEXAS!! 🤠 This is REWIND’S NEW EPISODE. Fresh from Chicago (Blake) and the movies (Raven & Producer Gabe), we’ve got a hot & ready, fresh, new episode cooked up for you. First things first, we are proud to announce our new YouTube series, “Blake & Raven Be Doin’ Stuff”, is now available for your viewing pleasure. Then, Blake is back with…
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328. Pop Pop Diddy, Cowboy Carter Couture, AYA: Cause A Scene
1:10:12
1:10:12
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1:10:12Auntea Tequila "Other Jerell" is back with us this week! Yo Aunteas discuss their drinking habits, the excitement of an upcoming trip to Seattle for Pride events, and Tequila's recent success in cheerleading competitions. The conversation takes a turn towards celebrity gossip, particularly focusing on the ongoing Diddy trial, where they analyze the…
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NEW YORK MINUTE: MET GALA, A NEW POPE, PASTOR PODCASTS, & JESSE vs CIARA
1:10:12
1:10:12
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1:10:12This week on REWIND, Raven & Blake are back from the Big Apple with stories to tell! From Broadway magic and NYC firsts to travel chaos and late-night street hot dogs—nothing was off-limits on their whirlwind trip. It was such a WHIRLWIND, that we have a special announcement!! Then it’s back to the tea: there’s a new pope in town, messy pastor dram…
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327. Sinners Recap, AYA: Justify My Aggression, My Biggest Red Flag
1:14:00
1:14:00
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1:14:00Yo Aunteas hosts engage in a lively discussion that spans various topics, including the impact of weather on motivation, concert experiences featuring Kendrick Lamar and SZA, and a deep dive into the movie 'Sinners.' They reflect on cultural representation in cinema, the significance of music in connecting communities, and share humorous and quotab…
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Due to the REWIND crew spending the week in NYC for a “work trip”, the studio is empty this week so we are throwing it back to our old set once again! This week on REWIND: The Podcast, we’re diving back into the golden era of MTV—the network that raised us in the 2000s! From messy drama to pop culture-defining moments, MTV reality shows were so uns…
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326. Thee Alvion Arnell Davenport, Not On Blue Ivy's Internet, Met Gala Dandy
1:26:39
1:26:39
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1:26:39Yo Aunteas welcome Alvion Arnell Davenport!!! They delve into the evolution of drag culture, discussing its transformation from traditional female illusionists to a more diverse and inclusive art form. They explore the business side of drag, emphasizing the importance of maintaining quality and standards in performances, and how mainstream media ha…
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SINNERS: TRAVIS KELCE & RYAN REYNOLDS, PRANK CALLS, & THE WHITE HOUSE
59:52
59:52
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59:52Raven & Blake are back from their refreshing weekends, a little d-r-u-n-k from filming, and ready to discuss this week's hottest topics, dive deep on movie/tv show reviews and discuss what's poppin' on their For You pages. PLUS, THEY HAVE AN EXCITING ANNOUNCEMENT AND NEED YOUR HELP!! This week we are discussing the in depth symbolism, themes, and g…
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325. Mayhem Miller is That B!tch, Onya Wins Drag Race, Gaga before Mayhem!
1:21:09
1:21:09
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1:21:09Mayhem Miller shares her journey through the drag scene, discussing the evolution of drag culture, the importance of authenticity, and her transition into music. Yo Aunteas explore the significance of names and identity within the LGBTQ+ community, as well as the challenges faced by drag performers. Mayhem emphasizes the need for self-care and bala…
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LET’S HAVE A CONCLAVE: SINNERS, SHANNON SHARP, BACH TRIPS, & GOOD DELUSION
54:53
54:53
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54:53On this week’s episode of REWIND: The Podcast, we’re back from the bachelorette trip and trust—Blake and Raven have stories, and a few questions about couples. We break down the wild moments from our bachelorette trip, discuss the passing of the Pope, and give our first thoughts on the word-of-mouth smash film Sinners, and discuss how Ryan Coogler …
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324. It's Our 6th Anniversary, Top & Feed Me Daddy, Curiositea: Leaked Nudes
1:53:11
1:53:11
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1:53:11It's Our 6th Anniversary Live Episode!! In this lively episode celebrating the sixth anniversary of the Minoritea Report podcast, the hosts reflect on their journey, discuss the implications of space exploration, and engage in cultural commentary. They share personal experiences and insights on relationships, while also emphasizing the importance o…
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WOMEN IN SPACE: COACHELLA, KERI HILSON, SNL, WARFARE, WHITE LOTUS, & RHOA
1:07:25
1:07:25
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1:07:25Strap in, besties—this week’s REWIND is out of this world (literally). We’re gagging over Katy Perry and Gayle King heading to space, breaking down all the viral chaos from Coachella Weekend 1, and living for Keri Hilson stepping back into the spotlight and clearing the air on that Beyoncé buzz. There’s SNL drama with Aimee Lou Wood, wild recs from…
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323. Ciara's Ecstacy, AYA: Coporate Grindr, Khalen Saunders is an Ally
1:22:45
1:22:45
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1:22:45Yo Aunteas discuss personal growth after retrograde, travel experiences in Puerto Vallarta, insights on the job market and career strategies, LGBTQIA+ representation in sports, and a critical analysis of Ciara's new song, Ecstacy! Ask Yo Aunteas is back and they address a listener's question about workplace harassment, emphasizing the importance of…
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TARIFFS & TORNADOS: Cory Booker, Summer House, The Woman In The Yard, & WICKED?
1:10:31
1:10:31
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1:10:31This week on REWIND: The Podcast, the tea is piping hot and the group chat is going viral—literally. We’re spilling all about the TikTok friend group chat series saga, Robert Irwin’s thirst-trap underwear ad (yep, the Crocodile Hunter’s son is G-R-O-W-N), and the Summer House drama that’s giving everything. We get real with reviews of Dying for Sex…
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322. Ezequiel DelaRosa, Is Cory Booker Still Talking?, Curiositea- Model Mount Rushmore
1:08:57
1:08:57
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1:08:57Yo Aunteas welcome and engage in a lively conversation with Ezequiel DelaRosa, a multifaceted creative known for his work in photography, fashion, and makeup. The discussion explores Ezequiel's Cuban background, the influence of his family on his hustle spirit, and his journey through the creative industry. They delve into the challenges of diversi…
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BRIGHTER DAYS: Chappell Roan, Morgan Wallen, Selena, Ariana, Garcelle, & Gaga
1:01:30
1:01:30
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1:01:30This week on REWIND, we’re serving up the juiciest pop culture tea with some random extra spice! Chappell Roan had the Call Her Daddy audience (and all of Twitter) GAGGED, Morgan Wallen pulled a “AIGHT, IMA HEAD OUT” on SNL, and Selena’s killer is staying put—no parole for Yolanda! Ariana is back with a deluxe album to give us “Brighter Days”, Rave…
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321. Oh, So, Y'all Back From Brazil?, The Queerties, Char Gives A Damn About Mariah Carey
1:31:07
1:31:07
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1:31:07Yo Aunteas reflect on their recent trip to Brazil, sharing experiences from the vibrant Carnival culture to the unique body confidence observed on the beaches. They discuss the importance of being aware of surroundings while traveling, especially as Black travelers, and the joy of participating in the Samba parade. The conversation shifts to their …
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GROUP CHAT OOP: GEORGE FOREMAN, LIZZO, GIGGLY SQUAD, SNOW WHITE, & WHITE LOTUS
57:31
57:31
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57:31This week, we’re diving into the drama, the mess, and the moments that had everyone talking! We break down the Trump administration’s cryptic war text group chat mishap (seriously, what was that?), pay tribute to the legendary George Foreman, and give our unfiltered thoughts on Lizzo’s latest music drop—was it a bop or a flop? Then, we review Opus …
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320. Your Favorite Fry, White Castle Makes Me Boo Boo, AYA: Alt Husband
40:28
40:28
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40:28In this episode of Minoritea Report, Yo Aunteas discuss their favorite type of fry and their experiences with fast food, especially White Castle. They also delve into the implications of having alt accounts in relationships, questioning what it means for someone to be considered 'husband material' for Ask Yo Aunteas. So, Get Your Cups Ready For Min…
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BONUS: KANYE & BEY, BREAKFAST CLUB BRAWL, & CHAPPELL IS A GIVER
32:24
32:24
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32:24TALK ABOUT A BONUS!! She’s baaaack! Raven has returned, and with her family emergency thankfully behind her, we’re diving headfirst into the week’s hottest (and messiest) pop culture moments before they go stale. We break down The Breakfast Club family feud and all the drama that had the timeline in shambles, Kanye’s latest unhinged attack—this tim…
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Due to a family emergency (NOT TO WORRY, all is well now), Raven couldn’t be in the studio this week so we are throwing it back to our old set! This week on REWIND: The Podcast, we’re diving headfirst into the golden era of MTV—the network that raised us in the 2000s! From messy drama to pop culture-defining moments, MTV reality shows were that gir…
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319. Most Likely... To Sh!t At The Club, Get The Villian Edit, Date Two Guys At Once
46:09
46:09
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46:09Yo Aunteas recall St. Patrick's Day in Chicago and engage in a light-hearted 'Most Likely To' game that reveals their personalities and past experiences. They delve into the dynamics of reality TV and modern dating, exploring themes of polyamory and the evolving perspectives on relationships. So, Get Your Cups Ready For Minoritea Report! Follow Us-…
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MAYHEM MADNESS: OSCAR BOREDOM, TRAITOR REUNIONS, ONLINE BEEFS, & BACHELORETTES
1:04:13
1:04:13
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1:04:13NEW SEASON, same messy opinions—just with a bigger, brighter set to match our big, colorful personalities! SEASON 2 IS HERE. This week, we break down the snooze-fest that was the 2025 Oscars, pay tribute to the late Michelle Trachtenberg, and get into the drama between Alabama Barker & Bhad Bhabie. DDG & Halle Bailey’s relationship? Looking shaky, …
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318. The Pothole Effect, Inner Thigh Meat, AYA: Is Love Limitless?
42:41
42:41
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42:41Yo Aunteas continue to celebrate Kerel's birthday while discussing various topics related to self-care, cosmetic procedures, and the evolving standards of beauty influenced by social media. They delve into personal choices regarding hair transplants and the significance of aging gracefully. The conversation shifts to the Ask Yo Aunteas question... …
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This week, we’re putting current events on pause while we cook up a secret project for y’all (for a very exciting reason—stay tuned 👀)—so instead, we’re diving into the ultimate nostalgia trip: 2000s teen movies, but with a twist! Raven & Blake are re-casting their favorite iconic films with today’s biggest stars. Who’s getting the upgrade? Who’s g…
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317. It's Kerel's Birthday!, Are You A Guy or Girl Gay?, AYA: No F'ing In My House!
37:13
37:13
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37:13Yo Auntea celebrate Auntea Kerel's birthday while discussing the themes of aging, personal growth, and the importance of financial security. They share their thoughts on friendships, relationships, and the rules they set for guests in their homes. The conversation also touches on the dynamics of sexual orientation and the friendships that evolve ov…
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RIFF RAFF: LUIGI'S TRIAL, KEKE P, DIDDY’S LAWYER, OSCAR'S BIG 5, & DISNEY HIGH
1:09:15
1:09:15
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1:09:15This week, we’re serving up a full course of pop culture hot takes! First up, we review Riff Raff—was it a cinematic masterpiece or just vibes? Then, we break down the NAACP Image Awards, sip the SAG Awards tea (Jane Fonda had time), and lock in our Oscar predictions for the Big 5. We’ve got the latest on the Luigi Mangione trial, a deep dive into …
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316. Queen Fontasia L'Armour, Congrats Wayans Family, Beyonce, We Got Bills Bills Bills!
1:09:23
1:09:23
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1:09:23Yo Aunteas welcome Queen Fontasia, exploring themes of authenticity, individuality, and the journey of drag artists. They discuss the importance of mentorship, the evolution of drag in media, and the challenges faced by new artists in a digital age. Fontasia shares her personal journey from South Bend to becoming a celebrated drag performer, emphas…
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READ THE ROOM: ELON/TRUMP, JAY Z, BEYONCÉ TIX, HEART EYES, & MARLON v SOULJA
52:17
52:17
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52:17This week, Raven & Blake spill all the tea on their eventful trip to Tampa—did they even make it, or was it giving “friendship over” energy? Then, we break down Jay-Z’s assault case getting dismissed, Ryan Reynolds’ tacky SNL 50 joke (sir, read the room), and the latest in Kanye & Bianca’s maybe-divorce saga. Marlon Wayans vs. Soulja Boy? We didn't…
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315. Natives: The Series, Beyonce Cowboy Carter Tickets, Kendrick Lamar's Super Bowl Halftime Show
1:25:26
1:25:26
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1:25:26Yo Aunteas welcome Ronald and Darnell from the Queerty nominated Natives: The Series! Yo Aunteas discuss the excitement surrounding the Cowboy Carter tour (they BROKE BISHHHH)! They introduce the web series 'Natives,' which explores the lives of queer Native New Yorkers, emphasizing the importance of representation and storytelling. The creators sh…
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HEY DRAKE: SUPERBOWL, KENDRICK LAMAR, WHITE PEOPLE, KANYE, & BYE BOSTON ROB
56:19
56:19
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56:19This week, we’re diving into all things Super Bowl—the score, the snacks, and that halftime show moment that had everyone talking (plus, the Eagles really did that!). Then, we break down Kanye’s latest Twitter chaos and his heinous T-shirt stunt (That website is GONE, thankfully). We also get into the latest "white people trend" discourse before wr…
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314. Beyonce's Cowboy Carter Tour, Doechii Ate!, Happy Scamming Season (Valentine's Day)
1:31:01
1:31:01
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1:31:01In this episode, Yo Aunteas celebrate Black History Month, discussing its significance and the unique energy it brings. They explore the experiences of Black individuals globally, the importance of allyship, and the anticipation surrounding the Grammy Awards. The conversation highlights Beyoncé's tour announcement and her historic AOTY Grammy win, …
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FULL GRAMMYS RECAP: FROM THE RED CARPET TO ALBUM OF THE YEAR
45:51
45:51
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45:51SURPRISE, BABES!! Did y’all really think we would talk about the Grammy’s only a little bit!? PLEASE. Raven’s been released from jury duty and we are back in the studio for a special surprise episode. We’re deep-diving into the most girls, gays, & theys Grammys yet. From Kanye’s wife dressing like a sci-fi villain to Joy Villa’s MAGA moment, to tha…
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BEYONCÉ TOUR, GRAMMYS, SUPERBOWL PREDICTIONS, BACHELOR BREAK-UPS, & BOSTON ROB
52:20
52:20
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52:20THIS AIN’T TEXAS, IT’S A TOUR!! In this week’s episode, we saddle up for Beyoncé’s Cowboy Carter Tour announcement—giddy up, y’all! Then, since Raven has jury duty this week, we pow-wow about the chaos, snubs, and slays that await at the 2025 Grammys, unpack our Super Bowl hot takes (from the halftime show to the snacks), and sip all the tea on The…
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313. Glam Awards, HillmanTok University, Bad Bunny Residency
1:11:52
1:11:52
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1:11:52In this episode of the Minoritea Report, Yo Aunteas share personal updates, discuss their experiences at the 26th Annual Glam Awards, and reflect on the importance of community and identity within the LGBTQIA+ space. They also delve into the challenges faced by Black and Brown brands in retail, particularly in light of recent rollbacks of DEI initi…
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When Running Becomes Too Much: Healthy vs. Unhealthy Obsession
14:05
14:05
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14:05Is your love for running fueling your life—or consuming it? In this episode of Run Thrive Survive, I’m getting real about my own struggles with running becoming too much of a good thing. While running is an amazing tool for mental clarity, confidence, and overall health, there’s a fine line between dedication and obsession. I’ll break down the warn…
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OSCAR NOMS, GRAMMY PREDICTIONS, EXECUTIVE ORDERS W/ TRAITORS & TEA
1:02:04
1:02:04
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1:02:04Baby, it's been a week in Trump’s America, and we’ve got thoughts. From DEI programs getting the boot to a bishop (SUPPOSEDLY) stirring up drama, and even rumors of a third term—what is happening?! Plus, we dive into the most random tea (ALLEGEDLY, ALLEGEDLY!!) about a former front man of a Christian rock band. Meanwhile, is Beyoncé about to drop s…
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312. Altadena/LA Fires, Tips (To Survive Next 4 Years), Supreme Court Updates
1:19:33
1:19:33
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1:19:33The conversation explores the multifaceted impact of natural disasters on communities, particularly focusing on the recent fires in Altadena, California. Yo Aunteas discuss the legal implications for marriage and family rights in light of changing political landscapes, emphasizing the importance of proactive legal measures to protect families. They…
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ONE OF THEM DAYS: INAUGURATION BLUES, BALDONI SUES, & TIKTOK RESURRECTS
56:28
56:28
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56:28One thing about Ms. January is you are going to feel all 31 of her days!! This week’s episode is wild from start to finish! We break down the circus that is Donald Trump’s inauguration: the performers, the fashion, and the chaos he’s already unleashed in 48 hours. Then, we dish on the TikTok ban drama (and its 14-hour revival arc), unpack the $400M…
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311. It's Too White, For Me!, Storm Casting, OMGloryhole!
1:23:16
1:23:16
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1:23:16Happy MLK Jr. Day! Yo Aunteas reflect on personal experiences, celebrate MLK Day, and discuss the legacy of Martin Luther King Jr. They explore the role of social media in modern activism, and the anticipation surrounding Beyoncé's potential new music. The discussion highlights the importance of community support, the challenges of navigating socia…
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TRAITORS: CARRIE UNDERWOOD, TIKTOK, ALLISON HOLKER, GOLDEN GLOBES, & WILDFIRES
1:01:40
1:01:40
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1:01:40This week’s episode is serving up drama, tea, and a sprinkle of shade just for our girls and gays (-and some of you straights)! We’re talking Zendaya & Tom Holland’s engagement (yes, our faves are cuffed!), Allison Holker’s eyebrow-raising book about her late husband Twitch which has caused MASSIVE controversy in the dance community and beyond, and…
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310. Beyonce Bowl!, No Denying Doechii, Luigi!?
1:03:17
1:03:17
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1:03:17We're Backkkkk!!!! In this episode of Minoritea Report, the hosts discuss their return from hiatus, personal updates, health and fitness journeys, the importance of taking up space in social discussions, and the recent events surrounding violence and healthcare. They also delve into Beyoncé's halftime show, celebrating its cultural significance and…
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Think Running in the Rain Doesn’t Make You Tough? Think Again!
15:22
15:22
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15:22Someone on Instagram said, “Running in the elements doesn’t make you tougher,” and I just had to chime in. In this spicy episode, I break down why running in rain, snow, or wind isn’t just about the workout—it’s about building resilience and stepping outside your comfort zone. From mental grit to scientific reasons why discomfort drives growth, I’m…
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SUPERSIZE ME!! BEYONCE, BLAKE LIVELY, JUSTIN BALDONI, JIMMY CARTER, & BABYGIRL
1:22:00
1:22:00
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1:22:00This week’s supersized episode is giving all the drama and all the feels! 💅 We’re fan-girling over Beyoncé’s halftime show and predicting the tea for her January 14th announcement. We honor Jimmy Carter’s legacy while unpacking the awful New Year’s Day New Orleans and Vegas attacks. Then, it’s breakup season, and we’re discussing “celeb” (Blake’s a…
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309. Best Ask Yo Aunteas of 2024, Still Curious w/ Brian Sims
1:21:30
1:21:30
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1:21:30Yo Aunteas relive some of their favorite Ask Yo Aunteas and Curiositea Segments of 2024 with added commentary! So, Get Them Cups Ready For Minoritea Report! Time Stamps 0:00- Intro 0:48- Capricorn Season Still 1:39- 2025 5:00- Thank U Guest Aunteas 8:50- Best of AYA: Jerrell 34:14- We Need an Update! 36:33- Best of Curiositea: Brian Sims 55:37- Goo…
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Overcoming the Mental Toll of Running Injuries
13:06
13:06
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13:06Injuries are every runner's nightmare—not just because of the physical setback, but the mental strain that comes with it. In this episode of Run Thrive Survive, we dive into the emotional and psychological challenges runners face when sidelined by an injury. From feelings of frustration and identity loss to fears of starting over, we uncover the me…
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Happy New Year, besties! 🎉 In our first episode of 2025, we’re reflecting on the highs, the laughs, and the chaos of the past year. Blake and Raven spill their favorite moments of 2024, share hopes and dreams for 2025 (hint: the podcast glow-up is real), and tackle the age-old debate: Are New Year’s resolutions a scam? Plus, we count down our top 3…
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308. The Best Guests of 2024, Normani... Where You At!?
1:14:28
1:14:28
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1:14:28Happy New Year!!! Minoritea Report had some incredible guests throughout 2024 and here are some of Yo Auntea's fav moments! Oh, and Happy Bday Auntea Henny! So, Get Your Cups Ready For Minoritea Report! Follow Us- MERCH: MinoriteaReport.com Youtube: https://www.youtube.com/channel/UCo_xKK1VRhPrVMQxm1SzTCg Instagram: https://www.instagram.com/minori…
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