A simple approach to moving the body composition needle for summer

A quick overview of how it looks to add PT to your group membership on a recurring basis at RÓNIN

Hope this helps you take action today 😊

The magic pill explained!!

RÓNIN OPEN 2025 #2

Ep1 of an overview of our annual open event that starts in 2 weeks!

RÓNIN D8 history

RÓNIN D11 - Training Phases 2025

Eamonn and Stephen take some time to cover the training phases for 2025

Today our owner Eamonn discusses our model shift at RÓNIN and how we’re moving further away from the large group and more towards your success.

Eamonn and Stephen chatting through the changes in workouts in RÓNIN D11

Very simplistic reminder of how the simple things done well just works.

Take action, reach out. We’re right here waiting.

Little quick cast on coaching and how I’m slowly introducing new concepts to an already good gym to make it a great one 😊

A quick cast discussing CrossFit (high) skills and where they fit in at RÓNIN

Back in the saddle! Let’s talk about the early days of RÓNIN

Coaches Eamonn and Róisín take some time to dig in to the specifics of the 2023 CrossFit open at Rónin.

Roisin is now leading classes and will be leading the kids program soon at Rónin 💣

A little chat on my outlook on different bits of personal items you might see on a more experienced CrossFitter. Do you need it?!

Eamonn and Val digging into the CrossFit open

The time Marcus Filly shot me down😐 Coaching Development pre opening, training in the yard and more!

Shoutout to the worldwide community getting after it over the next few weeks!

Here's Coach Geoff brining us through the finer points of our super awesome challenge starting Monday!

A quick solo cast this week where I’ll cover an overview of how I try to help when a client is feeling all out of whack and losing motivation in lockdown.

Great to chat with Daniel today on all things CrossFit and business. Daniel has a wealth of experience in CrossFit business and has done what most gym owners aspire to do.

Great chats with Ollie today. We touched on all things affiliates and the community as a whole. New leadership at CrossFit and the direction of the company in the future.

Sean is an old friend of Rónin and drops in for a session every time he visits his bloodline in Ireland. We dig into some great stuff today that I hope you can take some value from!

Today I touch on messaging and how 2021 will be the year of clear communication around our core values.

A quick jam with Coach Geoff where we discuss the upcoming CrossFit open

Quick podcast for January 2021 where we touch base on the current situation, our training offerings and a little push to go train.

Student with Setanta College and currently working her way to becoming a PT for teens with Dyspraxia.

Francois is the brains and the brawn behind Pure Magic, a local kitesurfing business that also has roots in the west of Ireland.

Really enjoyable and informative chat with Brendan about the current Covid19 pandemic and his new book "Coping with Coronavirus" available now on Amazon for a small fee of €1. This donation will go to the Red Cross Ireland to assist in their efforts on the frontline. Hopefully you guys will find some value in this, share it with a friend / family m…

Great to chat with Sharon, a Rônin member about her experience shifting over to our online offering for Covid19.

Stephen O'Rourke was a coach in Rónin for a few years way back when. He's now living his dream in Toronto, full time CrossFit and his own PT business.

So excited to have this chat with the very knowledgeable Kaz. I got some awesome tips from this and I think this can provide a ton of value to a varied audience.

A quick list I pulled together highlighting some things that have changed or are changing in fitness

After an unfortunate lay off, dripping little podcasts again. Today consists of a post WOD blurb just to get the creative juices flowing. Hopefully you find some value or know someone that will 🤗

Grab a celery smoothie and listen up 😂

Bitta Stoicism, still learning to meditate, my relationship with my job

Some information on overtraining and getting the most out of CrossFit if you’re serious about performance.