Best Cody Tanner Podcasts (2025)

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#249 Jake Mackenzie 1:15:31

1h ago1:15:31

1:15:31

Send us a text In this conversation, Jake Mackenzie shares his experiences as a Jiu-Jitsu instructor and competitor, and the importance of building strong bonds with training partners. He emphasizes the therapeutic nature of Jiu-Jitsu and the resilience required to overcome challenges in training and competition. Jake shares his journey from a smal…

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53 Man Roster Prediction 1.0 (S25E12) 41:06

3d ago41:06

41:06

We breakdown some of the recent updates from OTA's and talk about some players who are looking in shape for the season. James shares his 53 man roster prediction as we get ready for training camp and the preseason. Go Steelers!By Cody Tanner and James Strong

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#248 James Driskill 1:22:33

7d ago1:22:33

1:22:33

Send us a text On this episode, Thomas’ guest, James Driskill shares his journey in Jiu-Jitsu, highlighting the profound influence that Rickson Gracie has had on his life and training. He discusses the evolution of training styles, the importance of fundamentals, and the challenges of modern Jiu-Jitsu, including the Dunning-Kruger effect and inform…

1
Steelers Finalize Rookie Contracts and Prepare to Spend Money (S25E11) 26:46

11d ago26:46

26:46

Pittsburgh signs first round draft pick Derrick Harmon to his rookie deal finishing up this years draft class signings. We discuss current roster moves as well as the potential spending the Steelers will do with roughly 32 million left in cap space. Go Steelers!By Cody Tanner and James Strong

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Episode 101: Music, Rodeos, & The Sound of the Northwest. Interview with Cody Bartels 12:00

12d ago12:00

12:00

In this week’s episode, we sit down with a true Pacific Northwest original—Cody Bartels, a country artist whose journey is as rugged and soulful as the music he creates. Born and raised in Tacoma, Washington, Cody’s path has taken him from bull riding arenas in Wyoming to dive bars and honky-tonks that echo with the grit of his storytelling. Throug…

1
#247 Randy William 1:25:18

14d ago1:25:18

1:25:18

Send us a text On this episode, Randy William shares his journey through the world of Jiu Jitsu, reflecting on the personal significance of the flags in his life, the evolution of training methods, and the importance of creating a welcoming environment for newcomers. Randy discusses his teaching philosophy that focuses on maximizing training time a…

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Steelers Schedule Discussion (S25E10) 22:26

16d ago22:26

22:26

The NFL Schedule has been released and we discuss the Steelers schedule and our thoughts about the teams we face as well as the timing and locations of games. We also talk about some recent roster moves. Go Steelers!By Cody Tanner and James Strong

1
#246 Josh Presley 1:01:59

21d ago1:01:59

1:01:59

Send us a text In this conversation, Josh Presley shares his journey in Brazilian Jiu-Jitsu, discussing the evolution of the sport, the challenges of starting as a beginner, and the importance of community and teaching. He reflects on his personal growth, the significance of achieving a black belt, and how Jiu-Jitsu serves as a metaphor for life, e…

1
Steelers Trade George Pickens and Rookie Camp Begins (S25E09) 32:40

25d ago32:40

32:40

The Steelers trade George Pickens to the Dallas Cowboys. We breakdown the trade and discuss its similarities to other trades with wide receivers in the recent years for the Steelers. Rookie's have picked their jersey numbers. All that and more. Go Steelers!By Cody Tanner and James Strong

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#245 Jasmine Rocha 1:14:49

28d ago1:14:49

1:14:49

Send us a text On this episode Thomas and his guest discuss the pressure put on young athletes, mindset, the importance of focusing on what you can control, and more. Here is The RŌL Radio with bjj black belt under Vagner Rocha at Vagner Rocha Martial Arts, and a top competetor in both the IBJJF and ADCC, Jasmine Rocha. www.rolacademy.tv 30% discou…

1
Steelers News and Draft Discussion (S25E08) 43:08

1M ago43:08

43:08

We discuss the recent players released by the team. We also share our favorite draft picks from last weekend as well as our favorite additions to the team as far as the undrafted signings go. All that and more. Go Steelers!By Cody Tanner and James Strong

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Episode 100: The Return of Laws! Interview & Catch Up With Our First Ever Guest, Tanner Laws. 25:04

1M ago25:04

25:04

In this weeks episode we get to catch up with our first ever guest when we launched this podcast and YouTube series, Tanner Laws. We get to hear all about all his great accomplishments since we last chatted, included putting together a full band to play show and tour around the Northwest and even Texas! We also go into how his music has been going,…

1
#244 Cody Smith 1:09:49

1M ago1:09:49

1:09:49

Send us a text On this episode thomas and his guest discuss the importance of living a life filled with positivity and purpose, and how that leads to self-disscovery and personal growth. They also discuss how brotherhood and community help you overcome challenges and the impact it has on your journey. Here is The RŌL Radio with the founder of Virtu…

1
Steelers Draft Recap and News (S25E07) 50:43

1M ago50:43

50:43

The Draft has officially come and gone and we react and recap the players drafted by the team as well as the players signed as undrafted free agents. What moves did Pittsburgh make to improve the team this year and which ones may we have to wait a few years to see how they play out. We discuss all that and more. Go Steelers!…

1
#243 Dan Covel 1:10:14

1M ago1:10:14

1:10:14

Send us a text On this episode, Dan Covel shares his passion for teaching martial arts and combat sports, emphasizing its importance as a life skill. He and Thomas discuss the community aspect of training, the challenges of overcoming fear and discomfort, and the personal growth that comes from engaging in combat sports. Here is The RŌL Radio with …

1
Episode 99: Stop Burning Bridges! How to Keep Your Reputation Strong in the Music World 12:53

1M ago12:53

12:53

In today’s episode, we’re diving into one of the most overlooked but essential parts of building a long-term music career—why you should never burn bridges as a musician. From fellow bandmates to studios and venues, your reputation travels faster than your music, and the way you handle relationships can make or break future opportunities. Whether y…

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Steelers News and Final Draft Preview (S25E06) 25:26

2M ago25:26

25:26

The Steelers add another depth piece to the offensive line in this weeks moves. We also celebrate our show being recognized as a top sports podcast in the state. We then wrap up telling you what to look for in the Draft this week. Go Steelers!By Cody Tanner and James Strong

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#242 Tanner Hall 1:23:26

2M ago1:23:26

1:23:26

Send us a text On this episode Thomas and his guest discuss the distractions within jiu-jitsu. They discuss the shiny objects that distract us from what’s been proven to work, and the distraction jiu-jitsu provids from everyday life. They discuss the importance of fundamentals. They also discuss the communal aspects of jiu-jitsu, embracing failure …

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Steelers Top 30 Visits Breakdown (S25E05) 14:12

2M ago14:12

14:12

The Steelers add depth to the offensive tackle position and bring in more top 30 visits. James breaks down the list of all the visitors so far and what they mean for the Steelers draft plans. Go Steelers!By Cody Tanner and James Strong

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#241 Josh Vogel 1:21:50

2M ago1:21:50

1:21:50

Send us a text On this episode Thomas and his guest discuss structure and flexibility. The structure and flexibility needed in teaching, coaching, and training, as well as in the business of jiu-jitsu. Here is The RŌL Radio with co-founder and head instructor of Philadelphia’s The Jiu-Jitsu Company, 3rd degree BJJ black belt, and creator of 90 Day …

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Steelers News and Mock Draft 6.0 (S25E04) 37:32

2M ago37:32

37:32

We cover some brief Steelers news and then do our 6th mock draft of the season. Go Steelers!By Cody Tanner and James Strong

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#240 Matt Arroyo 1:16:57

2M ago1:16:57

1:16:57

Send us a text On this episode Thomas and Matt Arroyo discuss how Matt’s personal growth has affected his transition from fighter to academy owner and instructor, the importance of accepting change, Matt’s time on The Ultimate Fighter, and more. Here is The RŌL Radio with the owner of Gracie Tampa South MMA, former Ultimate Fighter competitor, and …

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Steelers News and Mock Drafts 4.0 and 5.0 (S25E03) 59:07

2M ago59:07

59:07

The Steelers make another addition on the roster and look ahead to a heavy draft next year. James shares his second mock draft and we are joined by a special guest for our 5th mock draft of the season. Go Steelers!By Cody Tanner and James Strong

1
#239 Rachel Nelson 1:15:13

2M ago1:15:13

1:15:13

Send us a text Today, Thomas and Rachel Nelson discuss her move to one of the most competition focused academies in the world, how her stubbornness and goal oriented mindset have helped her overcome obstacles, finding personal meaning in our journeys, and more. Here is The RŌL Radio with a military veteran, Doctor of Philosophy, Atos Hq team member…

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Steelers News and Mock Draft 3.0 39:47

2M ago39:47

39:47

Steelers bring in a few more additions to the team before the NFL draft to add depth at key positions. A special guest shares his first mock draft of the year. Go Steelers!By Cody Tanner and James Strong

1
#238 David Figueroa-Martinez 1:14:53

3M ago1:14:53

1:14:53

Send us a text This week Thomas and his guest discuss the transformative power of jiu-jitsu, the need to embrace failure, the role of instructors beyond the mats, and more. Here is the curator of DFM Coaching, and instructor at Gracie La Mesa in La Mesa California, David Figueroa-Martinez. www.rolacademy.tv 30% discount with ROLRADIO code at checko…

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Steelers Free Agency and Mock Draft 2.0 30:00

3M ago30:00

30:00

We discuss all the mayhem from the beginning of Free Agency and share our thoughts about players we've lost and players brought back or in. Cody then shares his first mock draft of the season as we get excited for the NFL Draft.By Cody Tanner and James Strong

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#237 Nakapan Phungephorn 1:23:44

3M ago1:23:44

1:23:44

Send us a text On this episode Thomas and his guest discuss the impact jiu-jitsu has on individuals and communities, why martial arts matter, why we need to be vunerable to improve and more. Here is The RŌL Radio with a Brazillian jiu-jitsu black belt under Pedro Sauer and Leo Dalla, Judo brown belt, and certified World Thai Boxing Association inst…

1
Steelers make massive trade for new #1 receiver (S24E71) 18:08

3M ago18:08

18:08

The Steelers make a massive move before heading into free agency and we breakdown the trade and discuss our opinions and what it could mean for players on the team now or in the future. We also pay respects to a Steelers Legend who passed away. All that and more. Go Steelers!By Cody Tanner and James Strong

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Steelers Mock Draft 1.0 (S24E70) 31:16

3M ago31:16

31:16

We share some contract updates as well as some players who the team has brought in for pre-draft visits. James then shares his first mock draft of the year. Go Steelers!By Cody Tanner and James Strong

1
#236 Jack Taufer 1:25:00

3M ago1:25:00

1:25:00

Send us a text Today’s guest shares his unique journey into the world of Jiu-Jitsu, discussing the importance of community, personal growth, and the teachings of legendary figures like Rickson Gracie and Pedro Sauer. He also discusses the evolution of jiu-jitsu and the importance of preserving jiu-jitsu’s roots and self-defense beginnings. Here is …

1
NFL Combine Discussion and Potential Steelers Draft Targets (S24E69) 29:56

3M ago29:56

29:56

The 2025 NFL Combine is in the books and we discuss what prospects improved their stock and who Pittsburgh may be targeting. Share with us who you feel the team should target in the draft by DMing us on any of our social media platforms. Go Steelers!By Cody Tanner and James Strong

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Episode 98: Interview With Saint Of Soldiers 22:15

3M ago22:15

22:15

In this weeks episode we get to talk to the fast rising bluegrass group Saint of Solders. We get to learn all about their struggles to get started and get to a point where they could start getting some momentum and grow as a group, as well as learn so much more about their musical journey, and even new and upcoming music and projects! So join us...…

1
#235 Joe Scargill 1:33:59

3M ago1:33:59

1:33:59

Send us a text Today’s guest is here to discuss the mental aspects of recovering from physical injuries, his training philosophy for kids and adults, the importance of jiu-jitsu in law enforcement and more. Here is The RŌL Radio with a Checkmat black belt, wrestling coach, advisor for Academy Safe, and US Secret Service Agent, Joe Scargill. www.rol…

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Steelers Sign Mammoth Tight End while Ravens have Offseason Troubles (S24E68) 19:17

3M ago19:17

19:17

Steelers bring in a 6'8 tight end and still have roughly 60 million dollars left in cap space for the upcoming season. Ravens Kicker under investigation for sexual assault charges as a 17th woman has come forward with allegations all dating back to 2015. All that and more on this week's episode. Go Steelers!…

1
#234 Sophia Cassella 1:11:24

4M ago1:11:24

1:11:24

Send us a text Today’s guest is here to discuss goal setting, personal growth, dealing with criticism, the role of supportive coaches, and more. Here is The ROL Radio with strength and conditiioning coach, legion athlete, and bjj black belt, Sophia Cassella. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Ji…

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Steelers news and discussion (S24E67) 32:16

4M ago32:16

32:16

We breakdown and discuss how the Chiefs and the Eagles built their teams that took them to the Superbowl. We also talk about trade rumors and coaching hires. All that and more on this week's show! Go Steelers!By Cody Tanner and James Strong

1
#233 Vanessa Griffin 1:04:16

4M ago1:04:16

1:04:16

Send us a text Today’s guest shares her insights on trust, vulnerability, and the challenges of asking for help, particularly in the context of Jiu-Jitsu. She reflects on her personal journey, the resilience she developed through adversity, and the importance of community support in her life. Here is The RŌL Radio with a first place IBJJF Pan Nogi …

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NFL News and Superbowl Predictions (S24E66) 28:10

4M ago28:10

28:10

There are some trade talks happening in the NFL and we give our take on two of the biggest ones. The Hall of Fame class of 2025 is announced and changes made to the voting process moving forward. We share our thoughts on the Superbowl and our predictions.By Cody Tanner and James Strong

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#232 Chris Burns 1:23:10

4M ago1:23:10

1:23:10

Send us a text On this episode, Chris Burns returns to share his insights on happiness, authenticity, and the complexities of life choices. He discusses the essence of Jiu Jitsu, its evolution into a sport, and the importance of preserving the original art of Gracie Jiu Jitsu. With brutal honesty and a great sense of humor, Chris emphasizes the sig…

1
SBL 2024 Ep-65 25:35

4M ago25:35

25:35

The Senior Bowl has taken place and we breakdown the players that may have improved their draft stock and highlight a few players the Steelers could target in the draft.By Cody Tanner and James Strong

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Steelers News Update and East West Shrine Bowl Recap (S24E64) 38:59

4M ago38:59

38:59

Three new Steelers make the pro bowl as alternates and one team recently hired one of our coaches. We break down those things and discuss the highlights and player performances from the East West Shrine Bowl game that took place Thursday night.By Cody Tanner and James Strong

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#231 Jeff Messina 1:01:43

4M ago1:01:43

1:01:43

Send us a text Today’s guest discusses the evolving perception of Jiu-Jitsu, the significance of the Black Belt, and the personal journey that practitioners undergo. He emphasizes the importance of resilience, mental health, and community in the practice of Jiu-Jitsu. Here is The RŌL Radio with 4th degree bjj black belt, 1st degree judo black belt,…

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Steelers Future Contracts and a look at the Upcoming Senior and Shrine Bowls (S24E63) 17:40

4M ago17:40

17:40

We take a look at the future contracts that the team signed and go over those players and their potential impact to the team next year. We also briefly discuss the pro bowl and the players to watch in the draft. Go Steelers!By Cody Tanner and James Strong

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Episode 97: Stop Studio Frustration! 3 Communication Tips for Musicians & Engineers 14:10

4M ago14:10

14:10

In today’s episode, we’re sharing the top three tips to help musicians communicate effectively with recording and sound engineers. Whether you’re describing the sound you’re hearing in your head or trying to bridge the gap between your vision and the final mix, these tips will help you make the most of every studio session. Clear communication is t…

1
#230 Robby Donofrio 1:10:01

4M ago1:10:01

1:10:01

Send us a text On this episode Thomas and Robby discuss jiu-jitsu in the digital age and the challenges of technology in modern life, the difference between teaching and practicing jiu-jitsu, the sacrifice and dedication, and more. Here is The RŌL Radio with the owner of Gracie Brandon in Riverview Florida, Robby Donofrio. www.rolacademy.tv 30% dis…

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Steelers 2024/25 End of Season Recap (S24E62) 1:35:37

5M ago1:35:37

1:35:37

The Steelers season has officially ended after yet another Wildcard exit in the playoffs. We are joined by friend of the Podcast, Jill from Ohio! We discuss the highs and lows of the season and breakdown where the season went from looking promising to appearing as though we can't do anything right. We discuss the potential future for certain player…

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#229 Jacob 'Stitch" Duran 1:08:27

5M ago1:08:27

1:08:27

Send us a text Today’s guest has worked with the biggest names in combat sports and has been in the ring for some of the biggest fights in modern history. Jacob “Stitch” Duran joins the show to discuss his career as a cutman, how he takes care of fighters beyond the cuts, and what is in store for his future. Here is The RŌL Radio with the cutman to…

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Steelers vs Ravens Wildcard Week Recap (S24E61) 59:05

5M ago59:05

59:05

The Steelers end their lack luster season with a lack luster and slow moving game. We breakdown what went wrong and how we feel about the loss as well as our thoughts about how the season ended. We briefly discuss potential moves for the offseason and what we would like the team to do moving forward. Go Steelers!…

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Episode 96: The 3-Minute Music Career Audit: Are You on the Right Track? 7:35

5M ago7:35

7:35

In today’s episode, we’re diving into a quick and powerful tool to help you figure out if your music career is on the right track: the 3-Minute Music Career Audit. This simple yet effective checklist will help you identify where you’re thriving and where you might need to refocus your efforts to keep growing as an artist. Whether you’re just starti…

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