Best Colton C Podcasts (2025)

1
Mastering the Mind and Body – Zach from Born to the Iron Returns 1:43:08

9h ago1:43:08

1:43:08

Send us a text Zach from Born to the Iron Returns — Getting Jacked Naturally, Moving States, and Finding Meaning in Rock Bottom 🎙 On this episode of David’s Saturday Night Sit Back, Zach from Born to the Iron returns for a powerful follow-up conversation. Zach is a natural fitness coach who helps people build muscle without drugs, supplements, or s…

1
Numb Face Humiliation (w/ Craig Cackowski, Maria Blasucci) 1:14:27

2d ago1:14:27

1:14:27

Pistol Shrimp gets numb face; rejected by college writers magazine; colon art; anesthesiologist personality; manners for the French; walking and eating. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, mus…

1
The Fighter’s Formula: Darion Terry on MMA, Comedy, and Resilience 1:38:17

7d ago1:38:17

1:38:17

1
TROI Episode 085 - Kacey Ezell 45:00

8d ago45:00

45:00

After serving 23 years in the armed forces Kacey Ezell became a full time author. She writes science fiction, alternate history, fantasy, horror, noir, romance. Her latest novel Magelight was released May 6th. We talk about Magelight, how she transitioned from an helicopter pilot in the Air Force to author, her writing habits, and her influences. S…

1
Little Rock/White Water Tavern Live (w/ Jon Gabrus) 1:18:33

9d ago1:18:33

1:18:33

Matt Besser and Jon Gabrus put a hat on a hat on a hat doing medium-prov where standup meets longform inside the coolest live music venue in the South, the White Water Tavern, covering horny hats, Toad Sucks, max loads on elevators; foam to the dome; recycled urine; and snow days! Unlock the BONUS SCENE(S) at improv4humans.com and gain access to ev…

1
From Wall Street to Personal Brand: Mike Henley on Leaving Corporate to Own His Life 1:46:30

14d ago1:46:30

1:46:30

Send us a text Guest: Mike Henley – Financial Analyst | Entrepreneur | First-Gen College Grad @mikehenley_ Topics: Career Pivots | Acquisitions | Social Media Branding | External Judgment | Is College Worth It? This week on David’s Saturday Night Sit Back, I’m joined by Mike Henley, a low-profile powerhouse who’s redefining what it means to pivot, …

1
TROI Episode 84 - Interview with Matthew Wolf 36:38

15d ago36:38

36:38

Meet Matthew Wolf, bestselling fantasy author and creator of the acclaimed Ronin Saga—a sweeping, character-driven adventure filled with ancient magic, mythical creatures, and a destiny that spans realms. Matthew crafts immersive worlds that blend rich lore, heart-pounding action, and unforgettable heroes. This is the second interview with Matthew …

1
Not There (w/ Sebastian Conelli, Ali Ghandour) 1:11:32

16d ago1:11:32

1:11:32

Fugazi audience etiquette; Kool Aid contractor challenge; Waze & Google Maps gossip with each other; Hamlet skull at commercial auditions; do you have pervy voice? Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of …

1
Homeless, In Love, and Building a Business: David & Annie Roush’s Radical Rebuild 3:34:04

21d ago3:34:04

3:34:04

Send us a text In this gripping, raw, and unexpectedly uplifting episode, we’re joined by David and Annie Roush, a powerhouse couple who’ve lived many lives—Marine, creative, illusionist, strategist, business builder, and survivor. Together, they open up about their lowest lows and the unconventional love story and career path that followed. From j…

1
Minecraft Popcorn Riots (w/ Zach Reino, Brandon Gardner) 1:17:52

23d ago1:17:52

1:17:52

Pee pee on the water slide; bullies now getting bored; snake bites beard; Eiffel tower for sale; animals rip wallets; man in painting has a secret. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, music an…

1
Healing After Divorce, Career Burnout, and Rock Bottom – Kate Telge Gets Real 1:49:56

28d ago1:49:56

1:49:56

Send us a text Guest: Kate Telge – Co-Founder of Open Spaces Topics: Career Pivots | Sobriety | Community | Divorce Recovery | Personal Growth Description: In this powerful and deeply personal episode, I sit down with Kate Telge, co-founder of Open Spaces, a community-first platform dedicated to healing, connection, and authentic human experience. …

1
Danish Fiasco After Pizza Incident (w/ Dan Lippert, James Mannion, Austin Williams, Andres Parada) 1:18:32

1M ago1:18:32

1:18:32

Jesus feet cleaning; Johnny Appleseed reincarnation; men with tattoos pick up rattlesnakes more; and the spank bank monkey’s paw. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, music and sci-fi. See Priv…

1
Inside the Mind of a Champion: Marcus Robinson’s Bodybuilding Journey & Life Lessons 1:58:42

1M ago1:58:42

1:58:42

Send us a text 💪 Welcome back to David’s Saturday Night Sit Back—your go-to podcast for authentic conversations that inspire growth, wellness, and good vibes. Today’s episode features an in-depth sit-down with none other than Marcus Robinson: 🏋️‍♂️ 8x NPC National Qualifier 🥦 Certified Sports Nutritionist 🏆 ISSA Bodybuilding Specialist 🏢 Founder of…

1
Sexy Buff Crypt Keeper (w/ Ben Rogers, Dominic Dierkes) 1:04:41

1M ago1:04:41

1:04:41

One shining moment; den pinball machine; road rage vs. property rage; carnival games scam claw machine; drug symptoms ad make great loads. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, music and sci-fi.…

1
Natural Muscle, No BS — Building Strength, Identity, and Discipline with Coach Zach 3:50:22

1M ago3:50:22

3:50:22

Send us a text In this soul-stirring episode of David’s Saturday Night Sit Back, we’re talking natural fitness, mental resilience, and even extraterrestrial life with Coach Zach—founder of Born to the Iron. Zach shares how to get jacked without drugs or supplements, and why mental clarity and self-discipline matter more than macros or gym hacks. Za…

1
TROI Ep. 83 C. R. Rowenson 52:09

1M ago52:09

52:09

Fascinated by magic since pinecones could be fireballs, Clark Rowenson is an award-winning author, blogger, and writing coach that studies magic building like others study oil-painting. His prime directive is to help all kinds of storytellers craft and repair the Reality-Plus portions of their stories. You can visit crrowenson.com or his Youtube Ch…

1
Episode 700!! LIVE from SXSW 2025 (w/ James Adomian, Lisa Gilroy, Anthony Antamanuik) 1:12:52

1M ago1:12:52

1:12:52

i4h celebrates 700 episodes with a live recording from SXSW with pineapple statues; feeding of the brain spoon via neuro links; Tom Hanks gets played off; Capt. Sully parachuting horses; and the Beatles write a song…I’m Ringo; the Piss Pass app. Huge thanks to all the humans who have supported the show along the ride to 700, most especially to our …

1
Burnout, Business, and Balance: Vik Singh’s Entrepreneurial Journey 1:33:17

2M ago1:33:17

1:33:17

Send us a text In this episode of David’s Saturday Night Sit Back, we explore what it really takes to pivot from corporate life into full-on entrepreneurship with Vik Singh — founder of Serenity Falls Deodorant, a natural, aluminum-free brand making waves with scents like Coconut Vanilla and Ocean Mist. Vik shares how his background at major compan…

1
Foam Fiasco (w/ Pam Murphy, Joel Spence) 1:17:21

2M ago1:17:21

1:17:21

Steak enthusiasts yelling; Bill & Ben Nye, the genius brothers; falling in front of hipster café with fancy foam celebrating FJM release; turn down service scam or charity; UFO abduction with exciting bauxite discussion. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive…

1
How Colton Dowling Went from Financial Analyst to Comedy Star 1:46:09

2M ago1:46:09

1:46:09

Send us a text Colton Dowling on Comedy, Sobriety, and Reinventing Himself | David’s Saturday Night Sit Back Welcome back to David’s Saturday Night Sit Back! This week, comedian, actor, and podcast host Colton Dowling joins the show to share his wild and inspiring story — from growing up as an army brat to modeling in Paris, from data analytics to …

1
i4h LIVE at UCBLA (w/ Ronnie Adrian, John Gemberling, Ben Rodgers, Paul Rust, Toni Charline) 1:15:00

2M ago1:15:00

1:15:00

i4h is on its feet without chairs serving up a tester pancake; tuba dick ; gnarly feet; rowdy whale watching; and Ben’s dad! Multi-cam video of the entire show, with the bonus scene, is available to subscribers at improv4humans.com. Look in the POSTS section. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a…

1
How Fitness and Community Saved Me: Daneeka Holt’s Story 1:30:52

2M ago1:30:52

1:30:52

Send us a text Looking for an inspiring story about fitness, mental health, and finding your place in the world? 💥 This week on David’s Saturday Night Sit Back, I’m joined by Daneeka Holt, Membership Experience Supervisor at Onnit Gym in Austin, TX. From cartwheel mishaps to deep conversations about identity, depression, and chosen family, Daneeka …

1
420 Special 2025 (w/ Tim Meadows, Jon Gabrus) 1:10:58

2M ago1:10:58

1:10:58

Jesus takes pants down; Gabrus burns mustache on pipe hit; April Anarchy; collection of Untouchables and Water World; horse meat eaten at science camp; taking first hit does not get you high legends; and Dr. ASAP. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new po…

1
No Steroids, No Excuses: The Humble Rise of Omega Aesthetic 1:57:25

2M ago1:57:25

1:57:25

Send us a text Howdy y’all, and thank you for clicking play on this week’s fitness-fueled episode of David’s Saturday Night Sit Back! Joining me today is Christoforos Jordan, aka Omega Aesthetic — a certified personal trainer (ISSA), online fitness coach, and kinesiology student at the University of Texas. CJ’s mission is simple: help people burn f…

1
Black Out Rage Gallon (w/ Zach Cherry, Seth Morris) 1:14:27

2M ago1:14:27

1:14:27

Bracket bully; federal ______ inspector; secret code of the Amherst Mascot; Sabrina statue; Mike’s Hard lemonade at birthday party; clumping shit at office. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy,…

1
Psychedelic Integration & AI: The Future of Healing with Olivia MacDonell 1:27:00

3M ago1:27:00

1:27:00

Send us a text Howdy, y’all! Welcome to this special 2nd anniversary episode of David’s Saturday Night Sit Back! Tonight, I’m sitting down with Olivia MacDonell, a leader in psychedelic integration, intentional leadership, and aftercare. As the founder of TAP Integration, the first software platform designed for psychedelic facilitators, Olivia is …

1
I DID Have That On My BINGO Card (w/ Colton Dunn, Joe Wengert) 1:07:29

3M ago1:07:29

1:07:29

Epic scenes with aura vibe master playlist; Brothers Grimm stealing stories; Snow White is the fairest; tire/foil/baseball innovations making big time money$$$!!! Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of c…

1
🔥 From Russia to Real Estate & Bodybuilding: Tatiana Efimova’s Journey 1:43:25

3M ago1:43:25

1:43:25

Send us a text Welcome to another episode of David’s Saturday Night Sit Back! Tonight, I’m joined by the incredible Tatiana Efimova—a competitive bodybuilder, real estate agent, and world traveler. She’s been to destinations like the Dominican Republic, Canada’s national parks, the Caribbean, California, and Mexico, all while balancing passions lik…

1
Horse C*ck Sushi (w/ Betsy Sodaro, Oscar Montoya) 1:14:08

3M ago1:14:08

1:14:08

Flo Rida on Eurovision; Spock’s strange new world aura detecting marketing; Fresno Nightcrawler cryptid pants; celebrity heists Spuds MacKenzie. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, music and s…

1
Breaking Free: How Eric Ferguson Reinvented Himself After Pro Sports 2:44:34

3M ago2:44:34

2:44:34

Send us a text Eric Ferguson: From Pro Baseball to Global Transformation & High-Performance Coaching Welcome back to David’s Saturday Night Sit Back (DSNSB)! Tonight, we dive into an extraordinary conversation with Eric Ferguson (@full_potential_living) —a former Division I baseball player turned world traveler, high-performance coach, and entrepre…

1
SXSW Asssscat LIVE (w/ Scott Aukerman, Lauren Lapkus, Anthony Atamanuik, Lisa Gilroy) 1:09:02

3M ago1:09:02

1:09:02

A special live ASSSCAT from South By Southwest! Featuring monologist Scott Aukerman and an all-star cast of Matt Besser, Lauren Lapkus, Anthony Atamanuik and Lisa Gilory. Scenes include: Admit murder is a sin; divorce area of restaurant; skunk piss bachelor party; half-a-barin show, big boy bed. Unlock the BONUS SCENE(S) at improv4humans.com and ga…

1
From Fighter to DJ: Sage King's Journey Through Muay Thai, Music & Self-Discovery 3:13:09

3M ago3:13:09

3:13:09

Send us a text 🔥 Welcome back to another episode of David’s Saturday Night Sit Back! Tonight, I’m sitting down with my good friend Sage from the gym — a Muay Thai fighter, music lover, and world traveler who’s lived a life full of adventure and self-discovery. In this episode, we dive deep into Sage’s journey from growing up as an only child to tra…

1
Alpaca or Llama, or *sshole? ( w/ Neil Casey, Sean Conroy) 1:15:27

3M ago1:15:27

1:15:27

Skinny dipping below 8000 feet; band room duel; broken honor code of surprise party; Don Corleone of the dot matrix; cat heart conversation piece; calcified bone man in living room. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into impro…

1
From Homeless to Bodybuilding Champion: Cooper T Sanders on Sobriety & Purpose on DSNSB 2:40:05

4M ago2:40:05

2:40:05

Send us a text Welcome to another powerful episode of David’s Saturday Night Sit Back! Today, we’re sitting down with natural bodybuilder and addiction recovery advocate Cooper T Sanders. Cooper’s story is one of resilience, faith, and transformation—from battling substance abuse and experiencing homelessness to becoming a leader in both fitness an…

1
Musical Guest Jason Hawk Harris & Go Bag Essentials (w/ Mookie Blaiklock, Danielle Schneider) 1:05:00

4M ago1:05:00

1:05:00

Musical guest Jason Hawk Harris sings his beautiful songs as improv scene fodder. Glue-huffer breath sticks or stinks so bad; marriage makes you beta; bear spray at basketball game; fireman attacked by mama bear; making dates meeting people in parks instead of on apps; spreading ashes of loved one. Unlock the BONUS SCENE(S) at improv4humans.com and…

1
🎙 Horror, Filmmaking & The Fight for Attention | Ryan Ranc on DSNSB 1:59:17

4M ago1:59:17

1:59:17

Send us a text Welcome back to David’s Saturday Night Sit Back! This episode, I’m joined by Ryan Ranc—a filmmaker, writer, station manager, YouTube editor, and horror movie fanatic. As a Radio, TV, and Film student at UT Austin, Ryan has worked on independent films, written for The Daily Texan, and even directed his own horror short. In this episod…

1
Swallowed But Not Eaten (w/ Eugene Cordero, Jess McKenna) 1:21:49

4M ago1:21:49

1:21:49

Hawk Tuah coin scam; flu BJ crypto coins; MTV’s TRL window disaster; Sadie Hawkins Dance depression; Titanic museum; whale tummy survival; and a tattoo change of mind. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history…

1
🎙 The Toss Guy Talks Business, Pizza, Community & Life | Justin De La Cruz 1:28:17

4M ago1:28:17

1:28:17

Send us a text Welcome back to David’s Saturday Night Sit Back! Tonight, I’m sitting down with Justin De La Cruz, aka The Toss Guy, the owner of Toss Pizzeria in Austin, TX, and Senior VP at Stratford Property Group. Whether he’s tossing pizzas, closing real estate deals, or traveling the world, Justin has built his life around community, leadershi…

1
Jeremy Strong Sense of Wordplay (w/ Ify Nwadiwe, Hillary Matthews) 1:22:38

4M ago1:22:38

1:22:38

Drake enters sensory deprivation tank to avoid Super Bowl half time show; Clydesdale horse writes beer commercial; Ben Affleck’s Java Jam Belichick’s girlfriend; yogurt/cream cheese for A-list actors only; SAG reps hurt actors; dentists for Ye’s teeth. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-fr…

1
Brandon Wells on Songwriting, Self-Doubt & Getting in Shape 2:21:45

4M ago2:21:45

2:21:45

Send us a text 🔥 Musician & fitness enthusiast Brandon Wells joins the show! 🔥 Brandon started his music journey at 13 years old and has since built a career in songwriting, production, and content creation. His hit singles include: "Doesn’t Mean," "I Was Close," "Baggage," "I’m Not Better Yet," and "Crush." 🎶 Beyond music, Brandon has been on an i…

1
Price of Eggs (w/ Andy Daly, Dhruv Singh) 1:16:56

4M ago1:16:56

1:16:56

Price of eggs is getting insane; steam punk novelist melt down; standing to not sleep; no marching band can do Zeppelin; baguette cheating on spouses. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, music…

1
🔥 Inside College Hockey: Stereotypes, NIL, & Life as a UT Player 🔥with Lucas Robins & Elliot Caplin 2:22:12

4M ago2:22:12

2:22:12

Send us a text 🏒 Ever wondered what it’s really like to play college hockey? In this episode of David’s Saturday Night Sit Back, I sit down with University of Texas hockey players Elliot Caplin and Lucas Robins to talk about: ✅ Debunking hockey stereotypes (Are goalies really the weirdest?) ✅ How they got into hockey & their wildest injuries ✅ The …

1
Azaria Does Not Need Writing Staffs (w/ Craig Rowin, Aman Adumer) 1:24:12

5M ago1:24:12

1:24:12

Hank Azaria thinks we don’t need writing staffs so we make movie with AI actors; John Lennon x Eminem mashup; vigilante neighbors with zip ties and matte black cybertrucks; roller blades vs. skateboards. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts del…

1
Comedy Mothership Security, MMA & Music: Andy Nelson’s Story 1:38:23

5M ago1:38:23

1:38:23

Send us a text 🎤 Guest: Andy Nelson – MMA Fighter, Musician, and Security Guard at Comedy Mothership 🔥 Episode Highlights: Andy Nelson is a multi-talented artist, MMA fighter, and music producer making waves in Austin, TX. From his early days in the music industry—opening for Waka Flocka—to stepping into the cage as a fighter, Andy’s journey is fil…

1
Slippin’ Out the Pet Crematorium 2 (w/ Gil Ozeri, James Mannion) 1:19:19

5M ago1:19:19

1:19:19

Full blue chew experience; the “You Look Confident” guy; dog put bacon in grandma’s underwear; importance of guitar stand; and Faces of Death. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, music and sci…

1
How to Build Confidence & Community | Dave Frank on David's Saturday Night Sit Back 2:18:32

5M ago2:18:32

2:18:32

Send us a text ⭐ Love this episode? Leave a 5-star review on Spotify and Apple Podcasts to help us reach more listeners! 📺 Subscribe on YouTube: Don’t miss exclusive video content and future deep dives—subscribe now to our channel! Welcome to another episode of David’s Saturday Night Sit Back! Today, I’m joined by Dave Frank, a seasoned marketing a…

1
Fourteen Minute Mile & Boysenberry (w/ Jon Gabrus, Mookie Blaiklock) 1:02:50

5M ago1:02:50

1:02:50

Real Sex cooking show; NFL TD celebrations; Joel Silver’s ultimate frisbee co-captain; wedding line small talk; Canada’s Fall financial report; bringing friends on the picnic; that’s not Alfredo sauce; and who knows what’s Boysenberry? Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TO…

1
🎉 Ep 100: Guitarist Julian Kennedy shares on loneliness, divinity, and brutal truths he confronted! 3:08:07

5M ago3:08:07

3:08:07

Send us a text For this milestone episode, I’m joined by the incredibly talented Julian Kenndy, an artist with a deep connection to the arts thanks to his creative upbringing. Julian opens up about his journey, from mastering the guitar to reflecting on God, human connection, and navigating life’s challenges. ⭐ Love this episode? Leave a 5-star rev…

1
U-Haulin' Ass? (w/ John Gemberling, Dan Lippert, Brett Morris) 1:40:51

5M ago1:40:51

1:40:51

Besser, Gemberling, Lippert and Morris share their varied experiences during one of the most harrowing disasters in LA history, and create scenes of catharsis. Please donate to GoFundMe's for the victims or support the recovery any way you can. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privac…

1
Dom Francis’s Journey: Austin, Music, and the Stories That Shape Us 3:36:07

5M ago3:36:07

3:36:07

Send us a text In this engaging episode of David's Saturday Night Sit Back, we dive into a rich discussion with Dom, covering everything from life in Austin to his music and creative process. Whether you're curious about Texas culture, music production, or personal growth, this episode has something for everyone. Episode Highlights: (0:00) – Embrac…

Podcasts Worth a Listen

Colton C Podcasts

Podcasts Worth a Listen

Quick Reference Guide