Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon
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Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
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A lighthearted podcast about running, trail running, ultra running, and much much more. By runners, for runners. A substitute for friends on your run. Run with us....you'll meet a lot of cool people, one of them is you!
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The East Coast Radio Breakfast Show is a fun, and hyperlocal radio show that will captivate and entertain you. Hosted by the dynamic trio of Darren Maule, Sky Tshabalala and Carmen Reddy, the show offers a delightful blend of humour, wit, and insightful commentary on current affairs, life in KwaZulu-Natal (KZN), and glimpses into their personal lives. Tune in to the show for an energizing start to your day, accompanied by a fantastic selection of music that will keep you hooked. Stay informe ...
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With John O’Regan, Ultra Runner & Endurance Athlete. In Conversation with those that go the extra mile. Featuring athlete interviews and discussion on running, training, travelling and adventure. interviewing athletes from a wide range of sports to talk about how they do what they do. Discussing the mindset and finding the point at which all disciplines intersect. Twitter @johnoregan777 Instagram @johnoregan777 #running #ultrarunning #marathon #ultrarunner
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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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Where supercharged ‘realness’ meets raucous entertainment... buckle up for a wild ride with The Shady Lurker (DJ Warras) and PH - the dynamic duo who bring their 15-year friendship straight to your ears. Get ready to laugh, learn, and maybe even blush a little. Expect enlightenment, entertainment, an addictive mix of unfiltered opinion! From dissecting the latest pop culture scandals, to dishing out hot takes on global happenings, they keep it REAL all the time… so you know what’s REALLY up. ...
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We’re going deeper than ever before and exploring what it means to be an athlete. Our guests range from pro cyclist Laurens ten Dam, who speaks about his struggles in the pro peloton and the time when his career almost ended, to Mirna Valerio, author of the blog “Fat Girl Running” who is trying to change people’s perceptions about what it means to be fit. We’ll speak with Ricky Gates about what he found when he was running every single street in San Francisco – all 1,300 miles of them. And w ...
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This is a program that talks all things marital and family life
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Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their firs ...
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10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
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Welcome to Curious Cast, where you can get up close and personal with the cool, the connected, and the (sometimes) controversial! Embark on a joyride with me as I bring you intriguing conversations with fascinating individuals from all walks of life – from public figures to those working behind the scenes. Expect laughter, enlightenment, and expanded perspectives with each episode. Life gets more interesting with an open mind, and considering the challenges of the past few years, Curious Cas ...
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Episodes 1-9 of "Making A Runner": a specialist running podcast, for runners by runners. As the name suggests, this podcast takes a deep dive into the world of running and explores the every day trials and tribulations that runners face in their pursuit of personal best times and running highs! @Nic_theBio and @Daveyontherun host thought provoking, insightful and inspiring conversations with world-class athletes, coaches, subject matter experts and every day enthusiast to present you with th ...
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'Why Did I Enter?’ → ‘When’s the Next One?’(A Comrades Novice Story)
23:48
23:48
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23:48Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this raw and real Comrades debrief, Amish Kooverjee shares what it’s like …
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The Man Who Took on Disney: Owen Dean Unpacks the Legal Battle Behind “The Lion Sleeps Tonight”
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9:27
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9:27If you missed it on Monday morning on East Coast Breakfast, Darren, Sky, and Carmen asked: Has a co-worker ever taken credit for your work? That sparked a wave of personal stories from listeners. Plus, they spoke to Owen Dean, the legal expert who fought for justice in the famous copyright case behind “The Lion Sleeps Tonight.” He’s also the author…
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"That was MY idea!" KZN exposed their workplace credit thieves
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5:40
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5:40Darren, Sky, and Carmen asked: "Has a co-worker stolen your spotlight?" The question hit a nerve, and listeners flooded the show with real-life stories of workplace credit theft. WebpageBy East Coast Radio - Catch Up
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Keshav Maharaj Crowned King of Proteas Cricket at CSA Awards
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3:54
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3:54Keshav Maharaj has been named SA Men’s Player of the Year at the 2025 CSA Awards, celebrating his standout performances and leadership during South Africa’s victorious World Test Championship campaign. WebpageBy East Coast Radio - Catch Up
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EP 228 : Understanding Protein and Protein Consumption (In Hindi)
36:42
36:42
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36:42We have been focusing on a number of important topics that require detailed attention to it. In this episode, I discuss the basics of protein, its key functions and the consumption guidelines. You will learn the sources of protein, how and when to consume protein and is it harmful to you at any stage. You will also understand more about how vegetar…
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Gang Show 243 - Melissa Kaiser Returns
2:24:45
2:24:45
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2:24:45You don't have to run alone this weekend. you can bring Scotty, Mandi, Melissa and Eddie for Ten Junk Miles in which they discuss what's new in their life and training and much much more!!!! Parental discretion is advised. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.faceb…
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KZN Fans Reveal Their Favourite Sequels That Beat the Originals
6:35
6:35
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6:35If you missed it on Wednesday morning on East Coast Breakfast, The New York Times dropped its list of the 100 greatest films of the 21st century—but Darren, Sky, and Carmen noticed something strange: not a single sequel made the cut. Which is weird, because sometimes the sequel is better than the original…Want to see what KZN thinks? Go to ecr.co.z…
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Allie Ostrander: A Full Return to Professional Running, On the Track, Road, Cross-Country Course, and Trails
37:35
37:35
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37:35Professional runner for Oiselle and social media influencer Allie Ostrander is on the podcast! Allie is here to share what running and racing has looked like from her over the past couple years as she returned to elite level competition, in all the many running disciplines that she pursues, after going through treatment for disordered eating—a jour…
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Forget Algebra! We need rugby and life skills in school
7:15
7:15
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7:15If you missed it on Monday morning on East Coast Breakfast, the team tackled the real school subjects that life forgot to teach us — from doing taxes and managing credit, to parallel parking and even understanding rugby rules. Listeners had strong opinions on what should be part of the curriculum, like queue etiquette (don’t breathe on the person i…
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The Hill Trick That Helped Gerda Steyn Float to the Finish Line
50:02
50:02
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50:02Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass What does it take to win Comrades and still love every step of the journey? I…
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Badwater 135 Special - 4 Perspectives - 2025
3:39:29
3:39:29
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3:39:29Join Scott W. Kummer, guest host Jada Freer and 4 participants from the 2025 Badwater 135, Shae Merritt Barry Thrune, Mindy Gail Hyatt and Jeff Bigrue. Learn about their preparations, travel, suprises, expectations, lessons learned and more! a really nice primer for all things Badwater from everyday people who had different stories and experiences.…
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Who would win between The Sharks and The Dolphins in a T20?
11:28
11:28
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11:28Ahead of The Fin Cup powered by Hollywoodbets, East Coast Breakfast caught up with the big names behind this epic clash. COO of the Hollywoodbets Sharks Novashni Chetty, Dolphins CEO Heinrich Strydom, and players Fez Mbatha and Eathan Bosch joined us to talk crossing codes, Kingsmead buzz, and the friendly rivalry between rugby and cricket. Mark yo…
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EP 227: (Hindi Podcast) The journey to the Ironman and Comrades with Mr. Vishvas Mote, Deputy Municipal Commissioner, BMC
1:25:09
1:25:09
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1:25:09Our guest for this episode is Mr. Vishvas Mote, the Deputy Municipal Commissioner, BMC and a fitness enthusiast who has completed a host of marathons, the iconic Comrades Marathon and the ‘Ironman Italy Emilia Romagna’ triathlon. In our conversation, we discuss Mr. Mote’s childhood, his education, upbringing and his journey to becoming a public ser…
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Darren tastes the Power Rangers of school snacks - and he couldn't believe it
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5:37
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5:37In case you missed it on Thursday, Sky and Carmen finally got Darren to taste the best snack of all time! FOXI NAX! Yes - you remember those. Darren had no idea these existed, and when he tasted them - well, find out his reaction... WebpageBy East Coast Radio - Catch Up
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EP. 117 | Optimising Running Performance for Life ; Reconnecting mind and movement with Author of “Built To Run”, Dr. Matt Silver - Part 1.
1:29:50
1:29:50
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1:29:50In this insightful episode of Making A Runner, Nic Acampora sits down with Dr. Matt Silver— Sports Physical Therapist, Running Coach and author of Built to Run—for a powerful conversation that redefines how we think about running injuries, movement, and performance. Together, they explore why runners often stay stuck in injury cycles and how a whol…
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Primo Baloyi, Football Legacy, Content Creation, Stardom, Vega
1:13:10
1:13:10
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1:13:10**He could’ve stayed in his father's shadow — but Primo Baloyi had other plans.** On Episode 66 of **The Shady PHodcast**, we sit down with the footballer-turned-funny-guy who flipped a short-lived soccer career into a full-blown **content empire**. This one’s about **betting on yourself**, starting from scratch, and turning *awkward Zoom skits dur…
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Top of the Tuck! These KZN Schools Have the Best Tuck Shops
4:58
4:58
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4:58If you missed it on Wednesday morning on East Coast Breakfast, the kids were back at school, and Darren, Sky, and Carmen wanted to know: what’s the best part about going back? Turns out — it’s the tuck shop! So now, East Coast Breakfast is on a mission to find the best school tuck shop in KZN. After visiting schools earlier this year on the My Scho…
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Meet Nation Member Neil Larson #RunTJM Weekly Strava Champions Most Miles: CMax Grimsley 137.1 miles Most Time Runing: Joe Bodner 39:40:23 hours Most Vert: Mimanek CZ 24,163 Feet Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the …
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Amy Ortiz: Running, More than Miles, Building Community
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40:28
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40:28Welcome Amy Ortiz to WRS! Amy is a runner who, over the past several years, has become a community builder and leader in the running scene, and now she's a coach, with a focus on creating space for women, especially women of color. In this episode, Amy shares how she arrived where she is today in the running world. A long-time resident of the Bronx…
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Backpacks On, Peace Restored: KZN Parents Rejoice as School Returns
3:52
3:52
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3:52If you missed it on Tuesday morning on East Coast Breakfast, the school bell rang once more and it was time to dust off the backpacks! Darren, Sky, and Carmen shared their back-to-school feels, with Darren admitting he misses Mouse already, even though Mouse is thrilled to be heading back! What's the BEST part about going back to school—the routine…
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What NO ONE Tells You About Post-Comrades Recovery
26:21
26:21
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26:21Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Subscribe to the Cape Town Marathon Podcast here: https://capetownmarathon.tr…
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East Coast Breakfast broadcast interrupted ... by fantastic news!
2:45
2:45
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2:45Darren, Sky, and Carmen were in the middle of their usual East Coast Breakfast buzz when—shock horror—they were interrupted! And while interruptions are usually a big no-no in broadcasting, this one? This one was very welcome. WebpageBy East Coast Radio - Catch Up
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Long Run 248 - Amy Rusiecki - RD of Vermont 100
2:32:59
2:32:59
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2:32:59Join Scotty and Vermont 100 RD and Ultrarunner Amy Rusiecki for a long run in which they discuss the sport, the Vermont 100, race directing, changes in RD'ing over the years, adaptive athletes and ways to accomodate them in races, her life, and much much more!! Support Vermont Adaptive Ski and Sport here: https://www.vermontadaptive.org Learn about…
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EP 226: (Hindi Podcast) Energy and Energy Gels
21:07
21:07
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21:07This podcast is great for someone wanting to understand the role of energy and strategies to fuel the long runs or racing events. If you are looking to plan your long runs and fuel appropriately, this podcast is for you. Vikas talks about the role of energy and of the energy sources. If you would like to learn the basics of energy, its sources and …
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You'll never guess what Darren did for his Primary School crush!
10:14
10:14
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10:14Darren, Sky and Carmen shared their weird Primary School crush stories, and the extreme lengths they went to for love! KZN joined the chat with some committing crimes, some performing stunts that broke bones, and even breaking mom's heels. Check out the madness here. WebpageBy East Coast Radio - Catch Up
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Rapson Tshikhudo, Shein Ad Director, From Musina to UAE Contracts
1:37:14
1:37:14
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1:37:14**From finessing strategy in a mink coat to building a global visual empire — Rapson Tshikhudo, CEO of Blxck Natives, joins The Shady PHodcast and holds *nothing* back.** This episode is a masterclass in **creative hustle**, **entrepreneurship**, and **cultural insight**, with some unexpected turns — from **Wimbledon hot takes** to **border control…
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Darren, Sky, and Carmen were venting about something we can’t really change - like the weather - but also something that hits a lot closer to home: how expensive everything has become! They asked: What’s something you LOVE but can no longer afford in SA? WebpageBy East Coast Radio - Catch Up
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Meet Nation Member Brittney Tracey #RunTJM Weekly Strava Champions Most Miles: Chris Luebke 236.3 Miles Most Time Runing: Nicole B 72:55:55 Most Vert: Tim Yuska 21,827 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Pa…
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Lisa Levin: Over 25 Years Racing, and Still As Motivated As Ever, at 51
42:40
42:40
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42:40In this episode, Lisa Levin tells her running story through to today, where at 51, she’s more excited than ever to challenge herself and set motivating goals. In addition to being a longtime runner with a particular interest in running marathons, especially Boston, which she has run an astonishing 22 times, Lisa is also a coach and podcaster, with …
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The most ridiculous ways KZN injured themselves
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7:51
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7:51Carmen Reddy told us how she injured her pinky toe by connecting it with the corner of a couch over the weekend. Thankfully, she's not the only one... Apparently KZN listeners are also prone to weird and hilarious accidents. WebpageBy East Coast Radio - Catch Up
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How Breadline Africa and Lottostar are powering school upgrades
3:16
3:16
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3:16Breadline Africa CEO Marian Wagner joined East Coast Breakfast to speak on Lottostar's Fortune Frenzy and how it's helping them achieve their goal of upgrading infrastructure of underprivileged schools. Tune in to learn about the pressing issue of unsafe pit toilets affecting thousands of students, and Breadline Africa's mission. Webpage…
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Race Director Confessions: What Most Runners Don’t Know About Comrades
34:29
34:29
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34:29Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Ever wondered what really goes down behind the scenes at the world’s most ico…
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Join Scotty and Brittany Peterson, elite ultrarunner and former F2 at Western States. We discuss Brittany's life in running, obstacles, injuries, lessons learned, and much much more. They talk about the mental aspects of training and competing as well as challenges and identity while overcoming injury. Learn more about Brittany, her coaching and ad…
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Carmen Reddy confessed to a hilarious car fail — she tried to move a traffic cone while still in the car… in drive! The result? A scratched car and a hefty insurance excess. What’s the most ridiculous way you’ve scratched your car? WebpageBy East Coast Radio - Catch Up
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EP. 116 | Evidence-Based Strategies For Sustainable Weight Loss and Body Composition Change in Athletes ; with Performance Sports Nutritionist (MSc), Annie Bothma.
1:29:35
1:29:35
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1:29:35In this episode of Making A Runner, host Nic sits down once again with Annie Bothma – IOPN Performance Sports Nutritionist (MSc), Running and Strength coach, and Endurance Athlete – to tackle a topic that’s often misunderstood in the running world: sustainable weight loss and body composition change for athletes. Annie unpacks the science behind we…
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Dr Mpume Zenda & Prof.Jorti Searll, Sex Myths, Bedroom Breakthroughs
1:49:18
1:49:18
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1:49:18In this sizzling episode of **The Shady Phodcast**, we dive deep between the sheets with **Dr. Mpume Zenda** (Sexologist & Gynaecologist) and the one and only **Professor of Pleasure, Jonti Searll**. We’re busting myths, unlocking pleasure, and giving you the expert tea on: - What a “healthy” sex life actually looks like - The most underrated pleas…
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