If you’re active and still following the 2,000-calorie rule or relying on your BMI, it’s time for a serious reality check. In this episode, I break down why these outdated tools don’t apply to women who train, move, and live beyond the “average” standard. 💥 Only about 25% of Americans are considered active, so most guidelines—including calorie labe…

Are you tired of wondering what cellulite really is, why it happens, and how to deal with it confidently? In this episode, Shane breaks down everything women need to know about cellulite—from what causes it, to why even fit women have it, and what truly works (and what doesn’t). We’ll also dive into common myths, the role of hormones and genetics, …

Do you ever wonder if the things we say to children about food and body image can stick with them for life? In this episode, I’m breaking down 4 things you should never say to a child if you want to help them build a healthy relationship with food and their body. As a personal trainer and nutrition coach, I’ve seen firsthand how childhood conversat…

In this episode, we explore how artificial intelligence (AI) is transforming women’s health, fitness, and wellness. Discover how AI-powered tools are personalizing workout routines, enhancing nutritional guidance, and improving medical diagnostics to cater specifically to women’s unique health needs. We’ll discuss the integration of AI in fitness a…

Ozempic has become a hot topic in the world of weight loss, but what do women really need to know before considering it? In this episode, I break down the facts, the misconceptions, and the risks surrounding Ozempic for weight loss. We’ll cover: ✅ How Ozempic Works for Weight Loss – Understanding its effects on appetite and metabolism. ✅ Potential …

Understanding how your menstrual cycle impacts your workouts is a game-changer for strength, endurance, recovery, and overall fitness. Many women unknowingly work against their hormones, leading to fatigue, frustration, and stalled progress. But what if you could train smarter, not harder by aligning your workouts with your cycle? In this episode, …

The Link Between Heart Health and Strength Training for Women Did you know that strength training can do more than build muscle? It can also protect your heart! In this episode, we explore the powerful connection between strength training and cardiovascular health, especially for women. We’ll break down how regular strength training can lower blood…

Breaking the Stigma: Women, Mental Health, and Fitness In this episode, we’re tackling the often-overlooked connection between women’s mental health and fitness. We’ll explore how physical activity can support mental well-being, the societal stigmas women face around mental health, and the empowering role fitness plays in breaking those barriers. D…

Can you hit over 200 grams of protein a day on a vegan diet? I took on the challenge for 5 days, sticking to plant-based meals while meeting my fitness goals. In this episode, I’ll share my experience, challenges, and what I learned along the way. From tracking protein intake to surprising vegan food options, I’ll break down how I made it work. If …

Taking care of your health starts with regular check-ups. In this episode, we’ll explore why routine doctor visits are crucial for women of all ages. From early detection of health issues to managing long-term wellness, these visits can be life-changing. We’ll also discuss key screenings like mammograms, pap smears, and blood tests, plus tips on ho…

Feeling intimidated by the gym? You’re not alone! In this episode, we’re diving into practical, actionable strategies to help you build confidence and take ownership of your gym space. Learn how to overcome gym anxiety, start with equipment you’re comfortable with, and celebrate small wins along the way. Whether you’re a beginner or returning to fi…

Are you ready to make 2025 the year of a stronger, healthier you? In this episode, we’ll break down how to set realistic fitness goals that stick beyond January. Learn strategies for avoiding common pitfalls, creating actionable steps, and staying motivated year-round. We’ll also dive into overcoming challenges like lack of time and burnout while d…

Are you putting your health on the back burner for your relationship? In this episode, we dive into why women must prioritize their fitness, nutrition, and mental health—no matter their relationship status. We’ll explore how to balance personal goals with relationship demands, how to communicate boundaries around health priorities, and how to recla…

Feeling stuck in your fitness or health journey? In this episode, we talk about how women can overcome plateaus in weight loss, muscle growth, and overall health. We’ll explore common causes of plateaus, how to adjust your workouts, tweak your nutrition, and boost motivation when progress stalls. Don’t let a plateau hold you back—find out how to br…

Curious about how the Lumen metabolic tracker can transform your health journey? In this episode, we dive into how Lumen helps women optimize their metabolism, manage weight, and boost energy levels through personalized nutrition insights. Learn how it tracks your metabolism, the science behind it, and how to use it to reach your health goals. If y…

Feeling the winter blues dragging down your fitness and nutrition goals? In this episode, we share practical tips to beat the winter slump and stay on track with your health. Learn how to overcome seasonal fatigue, boost energy, and create a sustainable winter fitness routine. We’ll also cover easy meal prep hacks, at-home workouts, and staying mot…

Many people turn to exercise as a way to cope with depression, anxiety, and other emotional challenges. While physical activity offers incredible benefits, it can sometimes serve as a mask, hiding deeper issues that need to be addressed. In this episode, we’ll explore the signs of emotional masking through exercise, the fine line between healthy co…

The holiday season is here, and with it comes the challenge of staying on track with your health and fitness goals. In this episode, we’ll dive into practical tips to enjoy the festivities while maintaining a balanced lifestyle. Learn how to stay active, avoid holiday weight gain, and manage stress during the busiest time of the year. We’ll also co…

In this episode, we dive deep into the challenges and rewards of being part of the Sandwich Generation—caught between caring for aging parents while still supporting children. We’ll explore effective strategies to balance family responsibilities, personal well-being, and career demands. From time management tips to self-care essentials, discover pr…

Strength training isn’t just about building muscle – it’s a powerful tool that supports women through every phase of life, from teenage years to retirement. In this episode, we explore how strength training enhances health, confidence, and functionality for women of all ages. Discover the unique benefits at each stage: • Teenage Years: Build strong…

In this episode, we dive into the empowering concept of self-care through fitness, focusing on how prioritizing your well-being can create a positive impact in every area of your life. We’ll explore practical tips for staying consistent with your fitness journey, making it a sustainable part of your lifestyle. Plus, we’ll discuss how fitness can se…

Hormones play a vital role in our overall health, directly impacting fitness, energy levels, and even our mental clarity. In this episode, we dive deep into ‘Understanding Hormonal Health and Its Impact on Fitness,’ exploring how balanced hormones can optimize your fitness results and overall well-being. We’ll discuss how to use nutrition as a powe…

In this episode, we dive deep into the essential strategies for building confidence in the gym. Whether you’re a beginner or returning after a break, gaining self-assurance in your workout routine is crucial for long-term success. We discuss practical tips for overcoming gym intimidation, the importance of setting realistic fitness goals, and how t…

Are you tired of constantly struggling with yo-yo dieting and feeling like you’re on an endless cycle of weight loss and gain? In this episode, we dive deep into how to break the cycle of yo-yo dieting for good. Learn why weighing yourself every day can sabotage your progress and create unhealthy mindsets around your body and weight. We also explor…

In today’s fast-paced world, finding time for fitness can seem impossible, especially when juggling work, family, and personal life. In this episode, we dive deep into how to effectively balance fitness with a busy schedule. Learn why trying to eat too little can do more harm than good for your body and discover the real reasons we need to incorpor…

Are you curious about how creatine can supercharge your workouts and improve overall health? In this episode, we explore the science-backed benefits of creatine for muscle growth, energy, and recovery. We also discuss the impact one person’s health can have on their spouse, emphasizing the importance of shared well-being. Additionally, we acknowled…

In this episode, we dive deep into the essentials of building and maintaining muscle mass, a critical focus for anyone looking to improve their strength and physique. Learn proven strategies to not only build muscle but also maintain it long-term through consistent workouts and smart nutrition. We’ll explore the importance of eating enough food to …

Summer is over, and it’s time to get back on track with your health and fitness! In this episode, we’ll break down the best ways to get back to basics after the holiday season. From understanding the balance of low and high blood sugar, to how the calcium you consume differs from the calcium in your arteries, we’ll cover essential health insights. …

Are carbs really the enemy? Should you be avoiding fats to lose weight? In this episode, we’re busting some of the most common myths about carbs and fats, revealing the truth behind these misunderstood macronutrients. We’ll dive deep into the science to help you make informed decisions about your diet, whether you’re trying to lose weight, improve …

Tune into my podcast where I cover Ozempic updates, summer health tips, exercise challenges, and the importance of understanding failure. Stay motivated and informed! #HealthTips #FitnessJourney #CondappaForWomenHealthLooking for a personalized plan? Tired of yo-yo dieting? Check out my free guides at mtr.bio/condappa-strength or schedule your comp…

Hear Kim Allen’s inspiring weight loss journey with bariatric surgery and Monjaro in our special podcast episode. Looking for a personalized plan? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary online or in person fitness assessment today! https://Condappastrength.as.me/Consult #CondappaForWomenHealth…

Tune in to our latest episode where we explore the best diets for menopause, the importance of stretching, and tips for gaining weight. Get expert advice for your health journey! #CondappaForWomenHealth #FitnessTipsLooking for a personalized plan? Check out my free guides at https://mtr.bio/condappa-strength or schedule your complimentary online or…

Tune in to our new episode discussing women’s health, fitness, and safety. Get expert advice from a personal trainer and nutrition coach. Looking for a personalized plan? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary online or in person fitness assessment today! https://Condappa…

Our new audio podcast episode is packed with tips for meal prepping, insights into relationships with trainers, and discussions on how trainers provide emotional support beyond fitness. Plus, a Q&A session and more! Tune in now for great advice. Looking for a personalized plan? Check out my free guides at https://mtr.bio/condappa-strength or schedu…

Tune in to hear my inspiring story of overcoming heart disease and reclaiming my health. Two years ago finding out I have heart disease at 36! From struggles to triumphs, I share the strategies that worked for me. Schedule your complimentary online or in-person fitness assessment today! #CondappaForWomenHealth…

Discover the power of quality sleep in enhancing your fitness results. Learn practical tips for better rest and recovery. Make sleep a priority for a healthier, fitter you. #CondappaForWomenHealthLooking for a personalized plan? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary fitn…

Discover how to break emotional eating habits, choose the best cooking oils, and manage metabolic health in vegans/vegetarians. Ready to prioritize your health and fitness? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary fitness assessment today! https://Condappastrength.as.me/Con…

Dive into core-strengthening exercises and nutrition tips to build a strong, stable core. Learn from an expert! #CoreStrength #FitnessJourney #NutritionCoach #HealthyLiving #CondappaForWomenHealthReady to prioritize your health and fitness? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your compli…

Join us as we uncover the truths behind food labels, production practices, and what it means for your diet and health. Get the insights you need to make smarter food choices. Ready to prioritize your health and fitness? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary fitness asses…

This audio podcast dives into the impact of cultural norms on how we see “Healthy” versus “Unhealthy,” and how to redefine these concepts for ourselves. #CondappaForWomenHealthReady to prioritize your health and fitness? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary fitness asse…

Discover how to sculpt fit arms and manage menopause like a pro! Tune in as I, your personal trainer and nutrition coach, share valuable tips. #FitArms #Menopause #HealthTips Ready to prioritize your health and fitness? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary fitness assessment today! https://Con…

🌟 Exciting News Alert! President Biden just signed an executive order to boost research in women's health, injecting $12 billion into groundbreaking studies and initiatives! Join me as we dive into the details and explore how this historic investment will revolutionize healthcare for women everywhere. From addressing gender disparities to pioneerin…

une in to our latest audio podcast episode hosted by Shane, a seasoned personal trainer and nutrition coach, as we explore the important topics of menopausal women’s health, nutrition, and fitness, alongside a discussion on the stages of postpartum and a Q&A session.In this episode, Shane shares invaluable insights into managing menopausal symptoms…

🎥 Struggling with gym anxiety? 🤔 Watch our latest video for 3 practical tips to overcome those nerves and crush your workouts! 💪 From starting small to embracing your own pace, we've got you covered. Tune in and conquer those gym jitters! #GymAnxiety #FitnessGoals #YouGotThis 🏋️‍♂️. Ready to transform your health and fitness? 💪 Contact me today for…

"In this compelling episode, I delve into the pressing issues surrounding women's health research in America today. From disparities in funding to gaps in medical knowledge, I share my insights and opinions on the current state of affairs. Join me in exploring the challenges and opportunities for advancing women's health research. Together, let's r…

Tune in to our podcast episode as we dissect Oprah’s latest special, ‘Shame, Blame, and the Weight Loss Revolution.’ Through a critical lens, we unravel the societal pressures surrounding weight loss, reflecting on the impact on body image and mental health. Join the conversation as we navigate through the complexities of self-acceptance and empowe…

Join us for a thought-provoking episode where we unravel the misconceptions around body image and the scale, inspired by Oprah’s impactful special. Dive deep into the current state of women’s health as we navigate through vital discussions and unveil empowering truths. Tune in for an enlightening journey filled with insights and revelations. #BodyI…

Join us for an inspiring interview with my mom, a resilient woman who immigrated from Jamaica and has dedicated her life to hard work. Now in her 60s, she prioritizes fitness and health like never before. Learn about her journey, the challenges she’s overcome, and the secrets to staying fit and healthy later in life. Get ready to be motivated and e…

Tune in to our latest episode where we address your inquiries about perimenopause and bust common myths about daily protein consumption. I share valuable tips and guidance to empower your health journey. Listen now.Ready to transform your health and fitness? 💪 Contact me today for a personalized plan and start your journey to a healthier you! 🥦🏋️‍♀…

In this eye-opening video, we delve into the profound impact parents have on their children’s body image. From subtle comments to overt actions, parents play a pivotal role in shaping how their kids perceive themselves. Join us as we explore the dynamics at play, discuss the importance of fostering a positive body image, and offer practical tips fo…