Best Conor Heffernan Podcasts (2025)

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191: Conor Heffernan - The Dawn Of Bodybuilding 1:13:12

2d ago1:13:12

1:13:12

In this episode of The General Muscle Podcast, Lawrence sits down with historian Dr Conor Heffernan for a deep dive into the history and culture of bodybuilding. From the early roots of gym machines to the modern split between natural and enhanced divisions, this conversation explores how the sport has evolved over time. We hear about Conor's acade…

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1976 Olympic Weightfliting Medal Winners (w/ Special Guest Conor Heffernan) 59:22

28d ago59:22

59:22

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY The 1976 Olympics were in Montreal, and the weightlifting started on July 18 and ended on July 27. The weight classes remained the same as they had at the 1972 Olympics. The clean & press …

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The Boys Interview Paul Little on Eoin Hand, Tactical Systems & World Cup 1982 1:08:16

2d ago1:08:16

1:08:16

Send us a text In this episode Conor sits down with Paul to discuss his new book, Shattered Dreams, Sliding Doors, The Republic of Ireland's 1982 World Cup Qualifying Campaign Link: https://www.pitchpublishing.co.uk/shop/shattered-dreams-sliding-doors See Paul's previous book with Pitch Publishing about Dixie Dean's remarkable time in the League of…

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SHN Presents - NDN All-Stars: Celebrating Great Native American Athletes of Past and Present - SHN Trailers 3:26

3d ago3:26

3:26

NDN All-Stars is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY Welcome to the NDN All-Stars podcast! Join me, Bill Black, as we celebrate the many great Native American athletes who have made an impact in their sports! -------------------------------------------------------------- SUPPORT NDN ALL-STARS…

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The Phil Babb Episode 1:11:18

9d ago1:11:18

1:11:18

Send us a text Insert a witty joke about testicles and goalposts here. Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at [email protected]

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190: Staying Natty & Defining A Successful Contest Prep (ft. Nick Hannah) 52:43

9d ago52:43

52:43

In this episode of The General Muscle Podcast, Lawrence is joined by returning guest Nick Hannah! They dive into a wide-ranging discussion covering key topics in bodybuilding and contest prep. They share their thoughts on staying natural in the sport, the importance of the mind-muscle connection, and how to maintain high training intensity even dur…

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Record Makers Invitational (1980s) - Part 1 14:43

14d ago14:43

14:43

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY I started Olympic Weightlifting in 1981, and up to that point, I didn’t know much about weightlifting history or the athletes that made the sport great. I liked watching it when it was tel…

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End of Season Review 2024/2025 1:03:13

16d ago1:03:13

1:03:13

Send us a text Which top flight players had a breakout season and who had a season to forget? More importantly, who needs to kick on next year? Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at [email protected]

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189: Nedd Brockmann's RUNN (2024) - Pushing The Limit Of The Human Spirit 39:19

16d ago39:19

39:19

Today Lawrence is joined by Hudson for another instalment of their not a bookclub series. This time they discuss the 2024 documentary, RUNN, which recounts Nedd Brockmann's historic run across Australia.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please t…

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When Shamrock Rovers Played Brazil 54:19

23d ago54:19

54:19

Send us a text Shamrock Rovers meet Samba football Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at [email protected] Conor Heffernan & Jonathan Cooper

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188: Marlette Le-Feuvre - Chasing The Look, Not The Trophy 54:24

23d ago54:24

54:24

In this episode of The General Muscle Podcast, Lawrence sits down with Marlette Le-Feuvre to recap her most recent contest season. Marlette shares insights into her off-season focus, the feedback she implemented, and the shows she competed in—including her decision to take her prep international with a show in Korea. She reflects on the differences…

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The Curtis Fleming Episode 1:06:41

30d ago1:06:41

1:06:41

Send us a text Played during the Halycon Days of Middlesbrough's South American influx. Has anyone played with a better team? 10 Caps for Ireland and always gave his all. Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at [email protected] Conor Heffernan & Jonathan Cooper

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187: Will Running Actually Kill Your Gains? (ft. Sam Meaney) 41:54

1M ago41:54

41:54

In this episode of The General Muscle Podcast, Lawrence is assisted on this Q&A by Sam Meaney. Sam shares how his training is currently tracking, reflects on the recent dieting phase, and talks through the transition into his new job role. The duo also dives into the common question of whether running and hypertrophy training can coexist, and wheth…

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Reactions to the Latest Ireland Squad 45:57

1M ago45:57

45:57

Send us a text Is that hope I'm feeling? Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at [email protected] Conor Heffernan & Jonathan Cooper

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186: Physio Red Flags You Should Never Ignore 43:18

1M ago43:18

43:18

Today Lawrence sits down for a solo podcast where he breaks down his top 5 physio red flags. Lawrence delves into some unfortunately common practices that you need to keep an eye out for if you are seeking care for an injury.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrenc…

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Muscles, Diamonds, and Mildred Burke: Jeff Leen on The Queen of the Ring 1:13:39

1M ago1:13:39

1:13:39

In this episode of Getting Colour, hosts Jeff and Conor sit down with Pulitzer Prize-winning journalist Jeff Leen to discuss his acclaimed biography The Queen of the Ring: Sex, Muscles, Diamonds, and the Making of an American Legend. The book tells the riveting story of Mildred Burke, a trailblazing figure in professional wrestling who rose from De…

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1972 Olympic Weightfliting Medal Winners (w/ Special Guest Conor Heffernan) 1:06:51

1M ago1:06:51

1:06:51

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY Weightlifting at the 1972 Olympics occurred in Munich, Germany, from August 27 to Sept.6. In 1969, the International Weightlifting Federation added two new weight classes: flyweight (52 kg…

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Lower League Lowdown: Irish Edition 56:23

1M ago56:23

56:23

Send us a text Forget your Premier Leagues or La Ligas. This week we talk about the Irish players who lit it up this season from Championship to League Two. Real footballing men Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at [email protected]

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185: Kirra Longmuir - Pro Cards & Parenthood 41:56

1M ago41:56

41:56

In this episode of The General Muscle Podcast, Lawrence sits down with IFBB Pro Kirra Longmuir to recap her recent season, including show results and the evolution of her approach over the years. Kirra reflects on the feedback she applied from previous preps, the significance of earning her pro card, and how her mindset and training have changed th…

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The Infamous Ireland-Northern Ireland 1993 Match 42:41

2M ago42:41

42:41

Send us a text Somehow even worse than the 1995 Lansdowne Riot. Sectarian abuse, away fans told to stay at home and Jack Charlton giving it big licks against Billy Bingham... Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at [email protected]

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184: Martin Refalo - Fatigue Management Simplified 1:04:12

2M ago1:04:12

1:04:12

In this episode, Lawrence is joined by Martin Refalo, who bridges the gap between science and practice in the fitness industry. We discuss his journey into the field, his perspective on the current fitness landscape, and dive into key topics like gender differences in hypertrophy, the rise of fatigue-focused training, and why “women-specific” progr…

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183: Star Wars Special IV (ft. Nathan Carter) 58:27

2M ago58:27

58:27

Happy Star Wars Day! Lawrence is joined by his good friend Nathan to chat all things about the galaxy far, far away for the annual Star Wars Special! They cover their recent viewing of Episode III, their thoughts so far on Andor Season 2 as well as all the announcements from Star Wars Celebration Japan!Thank you for listening! Please take the time …

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1968 Olympic Weightfliting Medal Winners (w/ Special Guest Conor Heffernan) 42:04

2M ago42:04

42:04

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY The 1968 Olympics were held in Mexico City in October. The Weightlifting was held from October 17th to October 21st. Some call these Olympic Games the Autumn Olympics due to its later than…

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The Rise and Fall of Sporting Fingal 38:28

2M ago38:28

38:28

Send us a text A community-centred Club whose 3 year existence was truly remarkable. For anyone interested in the League's co-op model in the modern age check out the free to access paper Kearney, Barry, and Olive McCarthy. "Ownership in the League of Ireland: why Irish professional football clubs are transitioning to the co-operative model." Socce…

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182: Bodybuilding Rehab Roundtable | Part 2: Low Back Pain 54:38

2M ago54:38

54:38

Welcome to part two of the Bodybuilding Rehab Roundtable in which Lawrence sits down with Mike, Nick and James to discuss the mystery of low back pain! In this episode, they dive into the world of non-specific low back pain (NSLBP) — what it is, why it happens, and how it shows up differently in acute vs chronic cases, particularly among bodybuilde…

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June Byers vs. the Queen: Wrestling’s Forgotten Power Struggle 1:02:28

2M ago1:02:28

1:02:28

This week on Getting Colour, Conor and Jeff dive deep into the squared circle’s untold history with wrestling historian John Cosper, author of “The Great and Inimitable June Byers.” (Available to purchase here.) Was June Byers the rightful heir to the women's wrestling throne—or the product of backstage politicking and promotional betrayal? Cosper …

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SHN PRESENTS: Digits Dynasty - SHN Trailers 3:41

2M ago3:41

3:41

Digits Dynasty is part of the Sports History Network - The Headquarters For Sports Yesteryear. HIGHLIGHTED SHOW - DIGITS DYNASTY “Digits Dynasty” is an engaging podcast where we debate the greatest athletes to don each uniform number in sports history. Each episode focuses on a specific number, featuring passionate discussions, stats, and anecdotes…

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Ireland's Unsung Right Back? Gary Kelly 1:06:56

2M ago1:06:56

1:06:56

Send us a text 531 appearances for Leeds United, 52 Ireland Caps, 1994 Premier League team of the season and uncle to one Ian Harte. This week the Boys discuss Leeds United legend Gary Kelly! Debuting under Howard Wilkinson, Kelly became a mainstay in both the Leeds and Ireland teams of the mid to late 1990s. The Boys run through the peak of Kelly'…

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181: What's The Deal With Stretching? 27:39

2M ago27:39

27:39

Lawrence sits down for a solo podcast all about stretching. He separates fact from fiction and shares some insights about when stretching can likely help you and when it might actually make things worse!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the tim…

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Special Guest: Dr. Conor Heffernan Discusses Weightlifting History (Part 2) 33:41

2M ago33:41

33:41

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY Last week, we explored the illustrious careers of Paul Anderson and Tommy Kono. This week, we turn our attention to the legendary Ken Patera and the phenomenal Naim Süleymanoğlu, also know…

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The Boys Interview Fran Actor Darragh Humphreys about Fran the Man 55:53

2M ago55:53

55:53

Send us a text Out in Cinemas Now! When an Irish football club becomes embroiled in an international match-fixing scandal, their hapless assistant manager, Fran, finds himself way out of his league. In this week's Episode Johnny and Conor sit down with actor Darragh Humphreys about his role as football coach Fran. We discuss his original role as Fr…

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180: Brandon Kempter – The “Shredded Gene” & Contest Prep Secrets 49:58

2M ago49:58

49:58

In this episode, Lawrence sits down with Brandon Kempter for an insightful and honest conversation about life, bodybuilding, and coaching. Brandon opens up about what inspired his move from Australia to Bali and how it’s transformed his lifestyle, mindset, and daily routine. Brandon shares valuable lessons from his most recent off-season, the keys …

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The Boys Interview Adam Kavanagh from Diaeuro Futsal Ireland 40:13

3M ago40:13

40:13

Send us a text Futsal? In Ireland? Join Conor and Adam Kavanagh from Futsal Ireland as they discuss the history and future of futsal in Ireland. More associated with the skilful one-touch passes of South America, futsal had a brief push in Ireland during the 2000s before a more recent revival. Here we examine the game itself, what skills it brings …

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179: Liv Grace - Passion Over Perfection 59:49

3M ago59:49

59:49

In this episode of the podcast, Lawrence sits down with Liv Grace to dive into her journey from the gym to the stage. They explore how Liv’s initial passion for training transformed into a desire to compete, and the challenges she’s facing in her current prep. From the intricacies of her dietician studies and the unique perspective they give her on…

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Who are the best Commentators Ever? 1:12:02

3M ago1:12:02

1:12:02

Jeff and Conor dive into the electric world of wrestling commentary. They break down what makes a legendary voice behind the desk, from Jim Ross's iconic "BAH GAWD" calls to Bobby "The Brain" Heenan's quick-witted heel work. The hosts debate their Mount Rushmore of wrestling commentators, share their favorite calls of all time, and discuss how the …

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Special Guest: Dr. Conor Heffernan Discusses Weightlifting History (Part 1) 32:50

3M ago32:50

32:50

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY In this episode, host Mark Mortier welcomes a special guest, Dr. Conor Heffernan, lecturer in the Sociology of Sport at Ulster University in Northern Ireland. Dr. Heffernan has written ext…

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The John the Baptist Documentary 43:42

3M ago43:42

43:42

Send us a text Yes, John Delaney really made a whole documentary about himself Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at [email protected] Conor Heffernan & Jonathan Cooper

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SHN PRESENTS: GP Soccer Podcast - SHN Trailers 3:15

3M ago3:15

3:15

GP Soccer Podcast is part of the Sports History Network - The Headquarters For Sports Yesteryear. HIGHLIGHTED SHOW Giovanni Pacini is a noted expert in the game with significant expertise in the areas of player and coach development. He is a United Soccer Coaches Master Coach, member of its National Staff, and National Goalkeeper Staff. He is a USY…

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178: Mastering Your Phone & Escaping Digital Dependency 51:32

3M ago51:32

51:32

In this episode, The General Muscle Podcast takes a different route as Lawrence dives into his personal experience with managing phone use, from using it productively to unwinding with a scroll. He shares how easy it is to get lost in endless reels, algorithms, and dopamine loops, and how it often leads to a sense of distraction and time wasted.Tha…

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The Kenny Cunningham Episode 1:05:20

3M ago1:05:20

1:05:20

Send us a text Ireland's player of the year for 1998, Captain for Brian Kerr's Ireland and even crowned Birmingham's player of the decade! Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at [email protected] Conor Heffernan & Jonathan Cooper

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177: Ben Lloyd - The Natty Mr. Olympia 49:35

3M ago49:35

49:35

In this episode, Lawrence and Ben Lloyd dive into the his journey, exploring how he got started in the sport and the pivotal moments that shaped his career. From their first off-season with Aj Morris to the strategies that set this contest prep apart, we discuss the lessons learned along the way. Ben shares his experience competing at WNBF Worlds a…

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John Davis: An American Weightlifting Legend 14:53

3M ago14:53

14:53

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY When I first started competing in Olympic Weightlifting in 1981, I wanted to learn about the sport's history and the men who made it great. I read all the lifting magazines I could find, a…

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The Boys Interview Chris Lee 1:10:10

3M ago1:10:10

1:10:10

Send us a text Chris Lee is a writer, podcaster and lecturer on the history of football across multiple continents. Chris has written three books, Origin Stories: The Pioneers Who Took Football to the World (2021), The Defiant: A History of Football Against Fascism (2022), and, more recently, Shades of Green: A Journey into Irish Football(2025). In…

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176: Prep Insights | The Trap Of Diet Foods (ft. Jas Paterson) 51:18

3M ago51:18

51:18

In this podcast episode, Lawrence is joined by Jas Paterson who provides an update on her prep progress, discussing how things are shaping up and what adjustments have been made recently. The conversation then shifts to diet foods, with a focus on how far one should go with macro-friendly creations—finding the balance between satisfying cravings an…

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The Denis Irwin Episode 1:02:23

4M ago1:02:23

1:02:23

Send us a text Where do we begin? Along with Roy Keane and Steve Heighway, Denis Irwin is Ireland's most successful ever player. Synonymous with Manchester United, Denis Irwin is widely regardedManchester United's best ever fullback For Sir Alex Ferguson, Irwin is the only player guaranteed a spot in his all-time United XI. Join us this week as Con…

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175: She Lifts | Empowering Women In Fitness (ft. Nicole Hitchcock & Montana Bannister) 59:57

4M ago59:57

59:57

Happy International Women's Day! The podcast continues a strong tradition of having a special episode centred around the female side of the sport with guests Nicole Hitchcock and Montana Bannister of the Bikini Academy Podcast! Today they sit down with Lawrence to talk about the IFBB's new female division, their thoughts on managing training during…

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Stefan Botev: The Unforgettable Story of a Weightlifting Phenomenon 17:10

4M ago17:10

17:10

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY One of my favorite weightlifters to watch was Stefan Botev. Botev was born on Feb.14, 1968, in Harmanli, Bulgaria, and was coached by the legendary Ivan Abadzhiev. Stefan stood 5' 11 (180 …

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Stephen Ireland and Grannygate 44:09

4M ago44:09

44:09

Send us a text A more nuanced situation than you think... Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at [email protected]

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174: Nick Hannah - Staying In The Pocket 1:00:27

4M ago1:00:27

1:00:27

Today Lawrence is joined by Nick Hannah, ANB Pro Bodybuilder and Australian representative for the WNBF! Nick had an extremely impressive season in 2024, putting him on the map as one of Australia's top natural bodybuilders. In this episode they cover some details relating to his prep as well as the importance of focusing on one's own process durin…

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Gorgergous George: The Man Who Transformed Wrestling, Pop Culture and Sport 1:04:15

4M ago1:04:15

1:04:15

Join Conor and Jeff as we step into the flamboyant world of Gorgeous George, the original wrestling showman whose charisma and theatrics laid the groundwork for the modern spectacle of professional wrestling. Discover how he transformed into Gorgeous George, captivating audiences with his luxurious robes, golden curls, and imperious attitude. We'll…

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Conor Heffernan Podcasts

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