Best Conor Heffernan Podcasts (2025)

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1968 Olympic Weightfliting Medal Winners (w/ Special Guest Conor Heffernan) 41:02

9d ago41:02

41:02

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY The 1968 Olympics were held in Mexico City in October. The Weightlifting was held from October 17th to October 21st. Some call these Olympic Games the Autumn Olympics due to its later than…

1
Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism) 1:45:47

18h ago1:45:47

1:45:47

In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos reconnect and reflect on their experiences at the 2025 Sports Nutrition Association annual conference. Joined by guests Dr. Nick Washmuth and Kaylee Chism, they delve into the concept of daily 1RM training, discussing its origins, methodology, and findings from a recent study inv…

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Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism) 1:45:46

19h ago1:45:46

1:45:46

In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos reconnect and reflect on their experiences at the 2025 Sports Nutrition Association annual conference. Joined by guests Dr. Nick Washmuth and Kaylee Chism, they delve into the concept of daily 1RM training, discussing its origins, methodology, and findings from a recent study inv…

1
The Infamous Ireland-Northern Ireland 1993 Match 42:41

4d ago42:41

42:41

Send us a text Somehow even worse than the 1995 Lansdowne Riot. Sectarian abuse, away fans told to stay at home and Jack Charlton giving it big licks against Billy Bingham... Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at [email protected]

1
Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell) 1:49:16

8d ago1:49:16

1:49:16

In this episode of Iron Culture, Eric Helms and Trexler welcome Maddie McConnell, a world champion natural physique athlete, to discuss the current trends in natural bodybuilding, her journey into the sport, and the challenges that come with being a world-class physique competitor. Maddie shares her experiences transitioning from a general fitness …

1
Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell) 1:49:15

8d ago1:49:15

1:49:15

In this episode of Iron Culture, Eric Helms and Trexler welcome Maddie McConnell, a world champion natural physique athlete, to discuss the current trends in natural bodybuilding, her journey into the sport, and the challenges that come with being a world-class physique competitor. Maddie shares her experiences transitioning from a general fitness …

1
The Rise and Fall of Sporting Fingal 38:28

11d ago38:28

38:28

Send us a text A community-centred Club whose 3 year existence was truly remarkable. For anyone interested in the League's co-op model in the modern age check out the free to access paper Kearney, Barry, and Olive McCarthy. "Ownership in the League of Ireland: why Irish professional football clubs are transitioning to the co-operative model." Socce…

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June Byers vs. the Queen: Wrestling’s Forgotten Power Struggle 1:02:28

15d ago1:02:28

1:02:28

This week on Getting Colour, Conor and Jeff dive deep into the squared circle’s untold history with wrestling historian John Cosper, author of “The Great and Inimitable June Byers.” (Available to purchase here.) Was June Byers the rightful heir to the women's wrestling throne—or the product of backstage politicking and promotional betrayal? Cosper …

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SHN PRESENTS: Digits Dynasty - SHN Trailers 2:51

15d ago2:51

2:51

Digits Dynasty is part of the Sports History Network - The Headquarters For Sports Yesteryear. HIGHLIGHTED SHOW - DIGITS DYNASTY “Digits Dynasty” is an engaging podcast where we debate the greatest athletes to don each uniform number in sports history. Each episode focuses on a specific number, featuring passionate discussions, stats, and anecdotes…

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Ep 324 - WORLD PREMIERE: Front Page Fitness 1:07:30

16d ago1:07:30

1:07:30

This is a very special episode of Iron Culture because it's the WORLD PREMIERE of "Front Page Fitness," a new podcast hosted by Drs Eric Trexler and Lauren Colenso-Semple. If you're part of the Iron Cult, these folks are no strangers - both have been on Iron Culture numerous times, and both are co-authors of the MASS Research Review. In Front Page …

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Ep 324 - WORLD PREMIERE: Front Page Fitness 1:07:31

16d ago1:07:31

1:07:31

This is a very special episode of Iron Culture because it's the WORLD PREMIERE of "Front Page Fitness," a new podcast hosted by Drs Eric Trexler and Lauren Colenso-Semple. If you're part of the Iron Cult, these folks are no strangers - both have been on Iron Culture numerous times, and both are co-authors of the MASS Research Review. In Front Page …

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Ireland's Unsung Right Back? Gary Kelly 1:06:56

18d ago1:06:56

1:06:56

Send us a text 531 appearances for Leeds United, 52 Ireland Caps, 1994 Premier League team of the season and uncle to one Ian Harte. This week the Boys discuss Leeds United legend Gary Kelly! Debuting under Howard Wilkinson, Kelly became a mainstay in both the Leeds and Ireland teams of the mid to late 1990s. The Boys run through the peak of Kelly'…

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Ep 323 - MASS Makes History 1:10:46

22d ago1:10:46

1:10:46

The MASS Research Review started in 2017 and has provided cutting-edge evidence-based fitness content - every single month - ever since. Nearly 1500 articles and videos later, the MASS Crew is all in the same physical location for the first time in history. To commemorate the occasion, the MASS Crew sat down for a roundtable discussion about interp…

1
Ep 323 - MASS Makes History 1:10:47

23d ago1:10:47

1:10:47

The MASS Research Review started in 2017 and has provided cutting-edge evidence-based fitness content - every single month - ever since. Nearly 1500 articles and videos later, the MASS Crew is all in the same physical location for the first time in history. To commemorate the occasion, the MASS Crew sat down for a roundtable discussion about interp…

1
Special Guest: Dr. Conor Heffernan Discusses Weightlifting History (Part 2) 32:40

23d ago32:40

32:40

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY Last week, we explored the illustrious careers of Paul Anderson and Tommy Kono. This week, we turn our attention to the legendary Ken Patera and the phenomenal Naim Süleymanoğlu, also know…

1
The Boys Interview Fran Actor Darragh Humphreys about Fran the Man 55:53

25d ago55:53

55:53

Send us a text Out in Cinemas Now! When an Irish football club becomes embroiled in an international match-fixing scandal, their hapless assistant manager, Fran, finds himself way out of his league. In this week's Episode Johnny and Conor sit down with actor Darragh Humphreys about his role as football coach Fran. We discuss his original role as Fr…

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Ep 322- The Science of "Junk Volume" (ft. Jake Remmert) 1:34:36

29d ago1:34:36

1:34:36

In this episode of Iron Culture, host Eric Trexler and guest Jake Remmert discuss a new meta regression paper focusing on per session set volume and its impact on hypertrophy and strength. They explore the nuances of per session training volume, the implications of the findings, and address common misconceptions in the fitness community. The conver…

1
Ep 322- The Science of "Junk Volume" (ft. Jake Remmert) 1:34:37

29d ago1:34:37

1:34:37

In this episode of Iron Culture, host Eric Trexler and guest Jake Remmert discuss a new meta regression paper focusing on per session set volume and its impact on hypertrophy and strength. They explore the nuances of per session training volume, the implications of the findings, and address common misconceptions in the fitness community. The conver…

1
The Boys Interview Adam Kavanagh from Diaeuro Futsal Ireland 40:13

1M ago40:13

40:13

Send us a text Futsal? In Ireland? Join Conor and Adam Kavanagh from Futsal Ireland as they discuss the history and future of futsal in Ireland. More associated with the skilful one-touch passes of South America, futsal had a brief push in Ireland during the 2000s before a more recent revival. Here we examine the game itself, what skills it brings …

1
Who are the best Commentators Ever? 1:12:02

1M ago1:12:02

1:12:02

Jeff and Conor dive into the electric world of wrestling commentary. They break down what makes a legendary voice behind the desk, from Jim Ross's iconic "BAH GAWD" calls to Bobby "The Brain" Heenan's quick-witted heel work. The hosts debate their Mount Rushmore of wrestling commentators, share their favorite calls of all time, and discuss how the …

1
Ep 321 - Are You Really As Hydrated As You Think? 1:12:57

1M ago1:12:57

1:12:57

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics related to fitness, nutrition, and hydration. They delve into the importance of hydration, the potential for overhydration, and the effects of vitamin C and gelatin on muscle recovery. The conversation also covers the debate between eccentric and concentric tr…

1
Ep 321 - Are You Really As Hydrated As You Think? 1:12:58

1M ago1:12:58

1:12:58

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics related to fitness, nutrition, and hydration. They delve into the importance of hydration, the potential for overhydration, and the effects of vitamin C and gelatin on muscle recovery. The conversation also covers the debate between eccentric and concentric tr…

1
Special Guest: Dr. Conor Heffernan Discusses Weightlifting History (Part 1) 31:49

1M ago31:49

31:49

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY In this episode, host Mark Mortier welcomes a special guest, Dr. Conor Heffernan, lecturer in the Sociology of Sport at Ulster University in Northern Ireland. Dr. Heffernan has written ext…

1
The John the Baptist Documentary 43:42

1M ago43:42

43:42

Send us a text Yes, John Delaney really made a whole documentary about himself Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at [email protected] Conor Heffernan & Jonathan Cooper

1
SHN PRESENTS: GP Soccer Podcast - SHN Trailers 2:25

1M ago2:25

2:25

GP Soccer Podcast is part of the Sports History Network - The Headquarters For Sports Yesteryear. HIGHLIGHTED SHOW Giovanni Pacini is a noted expert in the game with significant expertise in the areas of player and coach development. He is a United Soccer Coaches Master Coach, member of its National Staff, and National Goalkeeper Staff. He is a USY…

1
Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele) 1:57:33

1M ago1:57:33

1:57:33

In this episode of Iron Culture, hosts Eric Helms and Eric Trexler engage in a lively discussion with Dr. James Steele about the evolving landscape of sports science, particularly focusing on the critiques of periodization and the importance of scientific theory in exercise research. They explore the philosophical underpinnings of scientific inquir…

1
Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele) 1:57:32

1M ago1:57:32

1:57:32

In this episode of Iron Culture, hosts Eric Helms and Eric Trexler engage in a lively discussion with Dr. James Steele about the evolving landscape of sports science, particularly focusing on the critiques of periodization and the importance of scientific theory in exercise research. They explore the philosophical underpinnings of scientific inquir…

1
The Kenny Cunningham Episode 1:05:20

2M ago1:05:20

1:05:20

Send us a text Ireland's player of the year for 1998, Captain for Brian Kerr's Ireland and even crowned Birmingham's player of the decade! Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at [email protected] Conor Heffernan & Jonathan Cooper

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Ep 319 - Bodybuilding Mortality Across the Eras (ft. Drs Conor Heffernan and Juan Carlos Cassano) 1:40:21

2M ago1:40:21

1:40:21

In this episode of Iron Culture, Eric Helms and guests Conor Heffernan and Dr. Juan Carlos Casano delve into the intricate relationship between bodybuilding, performance-enhancing drugs, and athlete welfare. They discuss the historical context of bodybuilding, the cultural norms that have evolved over the years, and the alarming trends in mortality…

1
Ep 319 - Bodybuilding Mortality Across the Eras (ft. Drs Conor Heffernan and Juan Carlos Cassano) 1:40:20

2M ago1:40:20

1:40:20

In this episode of Iron Culture, Eric Helms and guests Conor Heffernan and Dr. Juan Carlos Casano delve into the intricate relationship between bodybuilding, performance-enhancing drugs, and athlete welfare. They discuss the historical context of bodybuilding, the cultural norms that have evolved over the years, and the alarming trends in mortality…

1
John Davis: An American Weightlifting Legend 13:51

2M ago13:51

13:51

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY When I first started competing in Olympic Weightlifting in 1981, I wanted to learn about the sport's history and the men who made it great. I read all the lifting magazines I could find, a…

1
The Boys Interview Chris Lee 1:10:10

2M ago1:10:10

1:10:10

Send us a text Chris Lee is a writer, podcaster and lecturer on the history of football across multiple continents. Chris has written three books, Origin Stories: The Pioneers Who Took Football to the World (2021), The Defiant: A History of Football Against Fascism (2022), and, more recently, Shades of Green: A Journey into Irish Football(2025). In…

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Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee) 1:39:44

2M ago1:39:44

1:39:44

In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos engage in a deep discussion with Dr. Mike Ormsbee about the role of resistance training in fat oxidation and body composition. They explore how resistance training can be an effective tool for fat loss, the physiological mechanisms behind fat metabolism during exercise, and the i…

1
Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee) 1:39:45

2M ago1:39:45

1:39:45

In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos engage in a deep discussion with Dr. Mike Ormsbee about the role of resistance training in fat oxidation and body composition. They explore how resistance training can be an effective tool for fat loss, the physiological mechanisms behind fat metabolism during exercise, and the i…

1
The Denis Irwin Episode 1:02:23

2M ago1:02:23

1:02:23

Send us a text Where do we begin? Along with Roy Keane and Steve Heighway, Denis Irwin is Ireland's most successful ever player. Synonymous with Manchester United, Denis Irwin is widely regardedManchester United's best ever fullback For Sir Alex Ferguson, Irwin is the only player guaranteed a spot in his all-time United XI. Join us this week as Con…

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Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza) 1:23:34

2M ago1:23:34

1:23:34

In this episode, Drs Trexler and Helms are joined by Dr. Eduardo De Souza to discuss the complexities and misconceptions surrounding high volume training in the context of hypertrophy research. He shares insights from his extensive research background, emphasizing the importance of understanding participant experiences and the nuances of training v…

1
Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza) 1:23:35

2M ago1:23:35

1:23:35

In this episode, Drs Trexler and Helms are joined by Dr. Eduardo De Souza to discuss the complexities and misconceptions surrounding high volume training in the context of hypertrophy research. He shares insights from his extensive research background, emphasizing the importance of understanding participant experiences and the nuances of training v…

1
Stefan Botev: The Unforgettable Story of a Weightlifting Phenomenon 16:09

2M ago16:09

16:09

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY One of my favorite weightlifters to watch was Stefan Botev. Botev was born on Feb.14, 1968, in Harmanli, Bulgaria, and was coached by the legendary Ivan Abadzhiev. Stefan stood 5' 11 (180 …

1
Stephen Ireland and Grannygate 44:09

2M ago44:09

44:09

Send us a text A more nuanced situation than you think... Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at [email protected]

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Ep 316 - Lengthened Biased Training: Time To Cut Bait? 1:38:39

2M ago1:38:39

1:38:39

In tonight’s episode of Iron Culture, Eric Trexler and Eric Helms discuss various topics related to fitness, training, and research. They share personal updates, including the toll that Helms' intense training regimen is taking on his face. The discussion then shifts to the upcoming NFL combine, highlighting the impressive athletic feats expected f…

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Ep 316 - Lengthened Biased Training: Time To Cut Bait? 1:38:40

2M ago1:38:40

1:38:40

In tonight’s episode of Iron Culture, Eric Trexler and Eric Helms discuss various topics related to fitness, training, and research. They share personal updates, including the toll that Helms' intense training regimen is taking on his face. The discussion then shifts to the upcoming NFL combine, highlighting the impressive athletic feats expected f…

1
Gorgergous George: The Man Who Transformed Wrestling, Pop Culture and Sport 1:04:15

2M ago1:04:15

1:04:15

Join Conor and Jeff as we step into the flamboyant world of Gorgeous George, the original wrestling showman whose charisma and theatrics laid the groundwork for the modern spectacle of professional wrestling. Discover how he transformed into Gorgeous George, captivating audiences with his luxurious robes, golden curls, and imperious attitude. We'll…

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The Euro 2008 Qualification Campaign 1:14:00

3M ago1:14:00

1:14:00

Send us a text Lets see, 5-2 loss to Cyprus, narrow victories over San Marino and Stan the Man put under pressure. What could be wrong? Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at [email protected]

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Ep 315 - Training Hard Versus Training Smart 1:11:16

3M ago1:11:16

1:11:16

Iron Culture is officially part of the 3-plate club. In this episode of Iron Culture, hosts Eric Trexler and Eric Helms celebrate their milestone 315th episode while diving into various topics including testosterone replacement therapy (TRT), the efficacy of citrulline malate, training techniques for hypertrophy, managing tendinopathy, the health b…

1
Ep 315 - Training Hard Versus Training Smart 1:11:17

3M ago1:11:17

1:11:17

Iron Culture is officially part of the 3-plate club. In this episode of Iron Culture, hosts Eric Trexler and Eric Helms celebrate their milestone 315th episode while diving into various topics including testosterone replacement therapy (TRT), the efficacy of citrulline malate, training techniques for hypertrophy, managing tendinopathy, the health b…

1
The Inspiring Comeback of Weightlifter Tim Caso 51:58

3M ago51:58

51:58

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY Like many weightlifters, Tim started weight training to get bigger and stronger for football. Tim played defensive tackle and guard for West Essex High School in New Jersey and was good en…

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The Magic of the FA Youth Cup: The 90s Edition 1:13:36

3M ago1:13:36

1:13:36

Send us a text Join the Boys this week as they examine every FA Youth Cup final from the 1990s and, more importantly, the Irish representatives during the 1990s. Some big names and bigger stories in them hills Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at [email protected]…

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Ep 314 - Science Is Broken (But Fixable) 1:12:02

3M ago1:12:02

1:12:02

This episode of Iron Culture begins with a rant/story by Dr. Trexler that highlights some issues with scientific publishing. He describes a study on apple cider vinegar, his MASS article criticizing the study, and the subsequent letter to the editor (and response from the original authors). This discussion is followed by a Q&A session with Dr. Helm…

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Ep 314 - Science Is Broken (But Fixable) 1:12:01

3M ago1:12:01

1:12:01

This episode of Iron Culture begins with a rant/story by Dr. Trexler that highlights some issues with scientific publishing. He describes a study on apple cider vinegar, his MASS article criticizing the study, and the subsequent letter to the editor (and response from the original authors). This discussion is followed by a Q&A session with Dr. Helm…

1
January Transfer Round Up 46:36

3M ago46:36

46:36

Send us a text Is that hope I am feeling? Follows us on those socials boysweveseen on Instagram @boysweveseen on Twitter Or email us at [email protected] Conor Heffernan & Jonathan Cooper

Podcasts Worth a Listen

Conor Heffernan Podcasts

Podcasts Worth a Listen

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