The MMQB NFL Podcast brings you unique, informed and immediate analysis from around the NFL. Whether you’re looking to catch up on Sunday’s football action, take a deep dive into the film or answer some burning NFL questions, The MMQB staff has you covered and you’ll finish each episode knowing more about football than you ever thought you could.
…
continue reading
Chris discusses and debates DC sports on his daily show. Get informed and opinionated discussion of the Washington Commanders, the Nationals, Capitals, Wizards, and more.
…
continue reading
Interviews with players and coaches across the league
…
continue reading

1
Hour 2 - Reaction to Conor Orr’s Win Total for the Washington Commanders
38:27
38:27
Play later
Play later
Lists
Like
Liked
38:27After breaking down some of the boldest and most thought-provoking predictions from Conor Orr, we turn our attention to the hometown team, your Washington Commanders. Orr projects them to finish under their 9.5 win total, and The Rooster isn’t letting that slide. He weighs in with his own season outlook and expectations for the team heading into 20…
…
continue reading
The Rooster talks with NASCAR’s William Byron, fresh off consecutive Daytona wins, who shares his racing mindset and unexpected love for baseball. We recap Nationals’ tough loss to the Cubs and a personal story from The Rooster involving a disputed alcohol incident at the game. Joined by AMAC, they delve into the broader implications of the experie…
…
continue reading

1
Hour 3 - Steven Whyno, Associated Press Joins To Preview Stanley Cup Final
41:56
41:56
Play later
Play later
Lists
Like
Liked
41:56After The Rooster wraps up his grumbling over what he sees as mistreatment while leaving the Nationals game, sparking some lively reactions from our audience, we shift gears to the Stanley Cup Final, which promises to be an exciting series. NHL writer Steven Whyno joins us to break down the key matchups and the critical factors each team will need …
…
continue reading

1
Hour 2 - Daytona 500 Winner William Byron Joins & NATS Fall In Series Opener
40:07
40:07
Play later
Play later
Lists
Like
Liked
40:07We kick off the hour with a great interview featuring NASCAR driver William Byron, fresh off his back-to-back Daytona wins. He shares insights into his racing mindset and opens up about his surprising love for baseball. That sets up a seamless transition into a tough night for the Nationals, who suffered a heartbreaking loss in their series opener …
…
continue reading

1
Hour 1 - TV Ratings Shouldn't Impact The Individual's Interest In A Sport
43:46
43:46
Play later
Play later
Lists
Like
Liked
43:46John Mamola penned an article criticizing sports media for prioritizing market size over compelling storylines, especially in less mainstream sports. In response, The Rooster argues that both fans and media are increasingly driven by popularity trends, resulting in stale, repetitive coverage that lacks genuine passion or depth. Listen to The Rooste…
…
continue reading
We kick off the show fired up about the Nationals’ return, though their matchup with the red-hot Cubs tempers the excitement. The Rooster previews the series, shares predictions, and outlines what the Nats must do to stay competitive. Then it's all about football, starting with Conor Orr’s 100 bold predictions for the 2025 NFL season—we break down …
…
continue reading

1
Hour 3 - Knicks Fire Head Coach Tom Thibodeau & Josh Harris Talks Commanders’ Future in D.C.
35:21
35:21
Play later
Play later
Lists
Like
Liked
35:21We wrap up the show with breaking news: Tom Thibodeau is out as head coach of the New York Knicks. We give our instant reactions and break down some potential candidates to take over and finally push the Knicks over the hump in the Big Apple. Plus, Commanders GM Josh Harris joined Alex Rodriguez’s podcast and had plenty to say about the team’s pote…
…
continue reading

1
Hour 1 - Nationals vs. Cubs Series Preview & Conor Orr’s 100 Bold NFL Predictions for 2025
44:10
44:10
Play later
Play later
Lists
Like
Liked
44:10We kick off the show fired up that the Nationals are finally back in action but the excitement is tempered a bit by their opponent: the Chicago Cubs. The Rooster breaks down the upcoming series, shares his predictions, and lays out exactly what the Nats need to do to stay competitive. Then, we shift gears to football. Conor Orr just dropped 100 bol…
…
continue reading
After a pre-show discussion around the office, the Rooster kicks things off by questioning whether tanking in the NBA actually benefits teams long-term. Using Oklahoma City and Indiana as examples of smart rebuilding through patience and development, the crew also examines the Washington Wizards’ post-Wall and Beal strategy and revisits the Sixers’…
…
continue reading

1
Hour 3 - NBC’s Mike Florio: A Source Says Commanders Didn't Believe They'd Win
41:54
41:54
Play later
Play later
Lists
Like
Liked
41:54Florio recently claimed that the Commanders knew they were going to lose to the Eagles in their NFC Championship matchup, sparking a lively debate between AMAC and the Rooster over whether the game was truly competitive. Tune in for that back-and-forth and more, including Deion Sanders’ thoughts on Shedeur Sanders’ pre-draft process, all in our fin…
…
continue reading

1
Hour 2 - Washington Nationals 4-2 West Coast Road Trip Ends Sunday
43:26
43:26
Play later
Play later
Lists
Like
Liked
43:26We break down the good, the bad, and the ugly from the Nationals’ weekend series against the Arizona Diamondbacks, highlighted by an explosive 10-run first inning on Saturday. The Rooster dives into the pitching rotation, defensive performance, and offensive output, offering a balanced critique of the Nats' overall solid play, while pointing out bo…
…
continue reading

1
Hour 1 - The Washington Wizards Tanking & Options With The 6th Pick
46:23
46:23
Play later
Play later
Lists
Like
Liked
46:23After a pre-show discussion around the office, the Rooster kicks off the conversation by questioning whether tanking in the NBA truly benefits an organization. He points to Oklahoma City and Indiana as strong examples of teams that have successfully rebuilt their rosters through patience and smart development. We also examine the Washington Wizards…
…
continue reading
Conor Orr and Albert Breer break down what an ideal season would look like for every AFC East team and what the Jets will look like under Aaron Glenn, what progress we'd like to see from Drake Maye, the puzzling Miami Dolphins roster, and if it's Super Bowl or bust for the Bills Sponsored by: Underdog Sports Must be 18 plus (19 plus in Alabama and …
…
continue reading
It's a Feel Good Friday and the Nats are cooking! Setting a franchise record last night, the Nationals defeated the Seattle Mariners with 7 runs in the 10th. Plus, we discuss the fate of Brian Robinson Jr. Will he still be the starter by the time we get to week 18?
…
continue reading

1
Hour 1: The Nats start the west coast road trip strong
43:54
43:54
Play later
Play later
Lists
Like
Liked
43:54The Nats set a franchise record last night, scoring 7 runs in the 10th inning the most in team history vs the Seattle Mariners. The young guys are coming along quite nicely, could they hit .500 sooner than we think?
…
continue reading

1
Hour 2: Will Brian Robinson be the starter by Week 18?
43:37
43:37
Play later
Play later
Lists
Like
Liked
43:37PFF ranked Brian Robinson the 31st out of 32 RBs in the NFL. Do you think he'll be the starter by week 18?
…
continue reading

1
Hour 3: Discussing the fate of Brian Robinson Jr. + Handshake Hullabaloo
41:30
41:30
Play later
Play later
Lists
Like
Liked
41:30We continue our discussion on Brian Robinson Jr. will he remain the starter? Then Rooster and Max get into the handshake lines between the Panthers and the Hurricanes. Finally, Dumb Dumb of the Day!
…
continue reading
After Jalen Ramsey posted a cryptic tweet suggesting his time in Miami could be ending, Chris Russell ("The Rooster") speculated on the possibility of the star cornerback joining the Washington Commanders. He praised Ramsey's talent, discussed trade possibilities, including a bold hypothetical deal involving Daron Payne, and debated the team's cham…
…
continue reading

1
Hour 3 - More On The Nationals, Mike Rizzo Audio, & Confusion Surrounding Ovechkin
44:22
44:22
Play later
Play later
Lists
Like
Liked
44:22The show continues with our reactions to Mike Rizzo’s standout interview, as we share our thoughts on the Nationals’ rollercoaster season. Rizzo also responds directly to Ken Rosenthal’s article labeling the team a “bottom feeder,” and we play that audio along with the Rooster’s take as we consider the Nationals’ current state and what the future m…
…
continue reading

1
Hour 2 - Charlie Slowes, Voice Of The Nationals Joins And Daron Payne For Ramsey
46:08
46:08
Play later
Play later
Lists
Like
Liked
46:08After continuing the spirited debate from the first hour about whether the Commanders are truly a championship-caliber team, we shift back to the day's top story; Jalen Ramsey. The Rooster presents a bold hypothetical trade scenario in which Washington sends Daron Payne to Miami in exchange for Ramsey, arguing how such a move could benefit the Comm…
…
continue reading

1
Hour 1 – Ramsey on the Move? Plus, Commanders’ Championship Hopes
46:21
46:21
Play later
Play later
Lists
Like
Liked
46:21After Jalen Ramsey posted a cryptic tweet hinting that his time in Miami might be coming to an end, Chris Russell began speculating about the possibility of the star cornerback joining the Washington Commanders. "The Rooster" shared his thoughts on what he likes about Ramsey as a player, what he’d be willing to give up in a trade, and how realistic…
…
continue reading

1
Texans Big Contract Questions & Trey Hendrickson's Hold Out
42:42
42:42
Play later
Play later
Lists
Like
Liked
42:42Conor Orr and Albert Breer discuss the yacht activities of Stefon Diggs, Aaron Rodgers drawing out his decision to join the Steelers, if the Texans will extend C.J. Stroud or Will Anderson first, why we think Trey Hendrickson will cave on his contract demands, and more Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://r…
…
continue reading
The show opens with the Rooster delivering an informative update on the Capital One Arena rebuild before shifting focus to the Commanders’ OTAs, where the absence of several key players takes center stage. The Rooster breaks down which absences should raise concern, offering valuable context, especially around Terry McLaurin’s unique situation comp…
…
continue reading

1
Hour 3 - Dan Quinn Hits The Podium To Talk OTA Absences, Jayden Daniels & More
42:11
42:11
Play later
Play later
Lists
Like
Liked
42:11We kick off the third hour by listening to Dan Quinn, hoping to gain some insight into the major OTA absences. The Rooster reacts to key sound bites, including Quinn’s thoughts on Jayden and other pressing topics. From there, we shift gears to an NBA Playoff recap and dive into a bigger conversation: what truly defines an NBA superstar, especially …
…
continue reading

1
Hour 2 - More on OTA No-Shows & Bradshaw Rips Steelers Over Rodgers Pursuit
45:52
45:52
Play later
Play later
Lists
Like
Liked
45:52The Rooster dives into why all OTA absences should not be viewed the same, sparking a broader conversation with audience input as we all share how concerned we are, if at all. Later, we react to Terry Bradshaw’s scathing remarks about Aaron Rodgers and the Steelers, debating whether Rodgers is truly "worth the chase." The hour wraps up with some po…
…
continue reading

1
Hour 1 - Top Stars Absent: Tunsil, Lattimore & McLaurin Skip OTAs
44:35
44:35
Play later
Play later
Lists
Like
Liked
44:35The show opens with the Rooster delivering an informative update on the Capital One Arena rebuild, setting the stage before shifting focus to Commanders OTAs. The discussion centers on the absence of several key players, with the Rooster breaking down who fans should be concerned about and why. He also highlights how Terry McLaurin's situation stan…
…
continue reading
We kick off the show recapping a packed sports weekend following Memorial Day, diving into major headlines including a new Washington Post poll showing a significant rise in fan support and approval for the Commanders' name. After sharing initial reactions, we open the phone lines to blend listener perspectives with the data, as Chris notes the lim…
…
continue reading

1
Hour 3 - Nationals Talk Continues + Anthony Edwards Responds to Game 4 Letdown
43:08
43:08
Play later
Play later
Lists
Like
Liked
43:08After continuing our reaction to Ken Rosenthal’s article labeling the Nationals as one of MLB’s bottom feeders, the Rooster shares his candid take on where the organization truly stands compared to the rest of the league. He breaks down the team's current trajectory and whether the criticism is warranted. From there, we shift to the NBA, responding…
…
continue reading

1
Hour 2 - Wrapping Up Commanders Name Debate & Nats Drop Series to Giants
44:25
44:25
Play later
Play later
Lists
Like
Liked
44:25After the Rooster shares his final thoughts on the recent surge in support for the Commanders and takes calls from listeners weighing in on the team's name and direction, we shift gears to the Nationals. Coming off a series loss to the Giants, the team continues to struggle, and MLB insider Ken Rosenthal recently labeled them as one of the league’s…
…
continue reading

1
Hour 1 - New Washington Post Poll Reveals Surge in Fan Support
46:45
46:45
Play later
Play later
Lists
Like
Liked
46:45We kick off the show by recapping a packed weekend in sports following the extended Memorial Day break, covering all the major headlines and storylines. In the first hour, we dive into the latest Washington Post poll that gauges fan support and opinions on the team's name; a poll that reveals a significant uptick in both areas. After sharing our in…
…
continue reading

1
Best of WTEM/WJFK Special: Discussing The Tush Push Vote
55:19
55:19
Play later
Play later
Lists
Like
Liked
55:19The Sports Junkies, BMitch & Finlay, Grant & Danny, The Kevin Sheehan Show, The Chris Russell Show and The Hoffman Show all weigh in on the Tush Push vote this past week
…
continue reading
…
continue reading

1
Hour 3: Santino Marella and the roof on the proposed new stadium at RFK plus dum dum of the day
45:27
45:27
Play later
Play later
Lists
Like
Liked
45:27Hour 3: Chris interviews famed wrestler Santino Marella / Final hot dog takes / On the possible glass roof at the proposed stadium at the RFK location / Dum Dum of the Day
…
continue reading

1
On the possible glass roof at the proposed stadium at the RFK location
14:37
14:37
Play later
Play later
Lists
Like
Liked
14:37
…
continue reading

1
Chris interviews famed wrestler Santino Marella
19:27
19:27
Play later
Play later
Lists
Like
Liked
19:27
…
continue reading

1
Hour 2: The Wienie 500 race in Indy turns into a debate about the best, and worst, types of hot dogs
43:53
43:53
Play later
Play later
Lists
Like
Liked
43:53The first annual Wienie 500 race of Wieniemobiles at the Indianapolis 500 today leads to a conversation about the best, and worst, styles of hot dogs.
…
continue reading
…
continue reading

1
What's the deal with Chicago style hot dogs?
18:06
18:06
Play later
Play later
Lists
Like
Liked
18:06
…
continue reading

1
Hour 1: The Nationals have won 5 in a row but let's not get ahead of ourselves here
46:40
46:40
Play later
Play later
Lists
Like
Liked
46:40Hour 1: The Nationals are on 5 game win streak, but are they any good? / The Nationals are favored to beat the Braves today / Tobi Altizer stops by the studio to talk about the good not great Nationals
…
continue reading

1
Tobi Altizer stops by the studio to talk about the direction the Nationals are headed in
15:27
15:27
Play later
Play later
Lists
Like
Liked
15:27
…
continue reading

1
The Nationals are on 5 game win streak, but are they any good?
10:39
10:39
Play later
Play later
Lists
Like
Liked
10:39The Nationals are on 5 game win streak and favored to beat the Braves today, but are they really any good?
…
continue reading
We kick off the show with an incredible game and unforgettable finish between the Knicks and Pacers, as the Rooster breaks down the thrilling final minutes, highlights Aaron Nesmith’s scorching streak of three-pointers, and dives into Tyrese Haliburton’s electric celebration; an ending that might go down as one of the greatest in NBA history. From …
…
continue reading

1
Hour 3 - More On The Net Rest Rating, The Passing Of Jim Irsay, & Terry McLaurin Missing OTAs
43:38
43:38
Play later
Play later
Lists
Like
Liked
43:38After the Rooster continues his passionate diatribe against the NFL for prioritizing profits over player safety, specifically criticizing the league's pursuit of prime-time windows at the expense of short turnaround games, we shift gears to pay our respects to Jim Irsay. We reflect on why his legacy holds significance in the broader context of the …
…
continue reading

1
Hour 2 - Is Dak Prescott a Top 10 QB? Plus, Warren Sharp Breaks Down Net Rest Days
42:40
42:40
Play later
Play later
Lists
Like
Liked
42:40After our producer Brian hops on the mic to share his thoughts on the Cowboys, he leaves us with two bold takes—first, that Cowboys fans are generally clueless (himself excluded), and second, the more debatable claim: Dak Prescott is a top 10 quarterback. We dive into that argument, offering our own reactions and perspectives on Dak's place among t…
…
continue reading

1
Hour 1 - The Pace OF The Pacers Proves Too Much For Knicks In The Final Minutes
46:05
46:05
Play later
Play later
Lists
Like
Liked
46:05We kick off the show with an incredible game and unforgettable finish between the Knicks and Pacers. The Rooster breaks down the thrilling final minutes, highlights Aaron Nesmith’s scorching streak of three-pointers, and dives into Tyrese Haliburton’s electric celebration. There's so much to unpack as we try to contain our excitement over what migh…
…
continue reading

1
Locker Room Antics & Remembering Jim Irsay
45:44
45:44
Play later
Play later
Lists
Like
Liked
45:44Conor Orr and Albert Breer discuss their favorite locker room mishaps from over the years before discussing the failed vote to ban the tush push, why the conversation to change playoff seeding is not over, and the passing of Indianapolis Colts owner Jim Irsay Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.c…
…
continue reading
After the NFL owners voted 22-10 to keep the tush push in play, The Rooster launches into a fiery rant, pulling no punches as he argues that the play undermines the integrity of the game and alienates fans. He breaks down how the tush push has become a detrimental force, stripping the sport of its excitement and turning off audiences who crave inno…
…
continue reading

1
Hour 3 - Ending Tush Push Talk; Now the Real Hassell: Filling Crews’ Spot
41:10
41:10
Play later
Play later
Lists
Like
Liked
41:10After wrapping up a lively and insightful discussion on the tush push, the Rooster shifts focus to the Nationals' recent success in replacing Dylan Crews with Robert Hassell III. With the Nats extending their win streak to four games after a thrilling series opener against the Braves, Hassell delivered a standout performance that had everyone talki…
…
continue reading

1
Hour 2 - Can the NFL Keep Tush Push Fair Without a Ban?
43:57
43:57
Play later
Play later
Lists
Like
Liked
43:57The Rooster opens up the phone lines as callers weigh in with their takes on the NFL’s decision to uphold the tush push. It’s a lively back-and-forth as we say yay or nay to the controversial play, sparking debate over its impact on the game. While there’s a mix of agreement and disagreement among fans, the conversation digs deeper into possible wa…
…
continue reading

1
Hour 1 - Tush Push Stays After NFL Owners' Vote
44:41
44:41
Play later
Play later
Lists
Like
Liked
44:41After the NFL owners voted 22-10 to keep the tush push in play, The Rooster goes on a fiery rant, pulling no punches when it comes to the league’s decision. In this episode, he dives deep into the rule itself, arguing that the play not only undermines the integrity of the game but also alienates fans. He breaks down how the tush push has become a d…
…
continue reading