Best Creating Midlife Calm Podcasts (2025)

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Ep. 166 Essential Skills To Help You Cope This Father’s Day When Your Dad Makes You Feel Anxious or Angry 12:36

3d ago12:36

12:36

Does Father’s Day bring more dread than celebration? You’re not the only Midlifer who feels anxious or conflicted about your relationship with your Dad. In this episode, you’ll discover: 1. Why your father can still trigger deep anxiety, anger and hurt in midlife, even if you rarely see him 2. Five powerful coping skills to protect your peace befor…

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The Birds, The Bees, and The Farm: Creating Magic Despite Stress and Overwhelm 43:47

2d ago43:47

43:47

Manifesting the life of your dreams takes hard work - there’s no denying that. And with that can come stress, anxiety, a feeling of overwhelm, and many struggles along the way. In today’s episode, Rachel shares everything that is unfolding in her life right now, from the happenings at her own homestead (where the bees may have swarmed at a neighbor…

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Ep. 165 Why Understanding Your Father's Emotional Influence Is Key to Building Emotional Resilience & Ease Anxiety in Midlife 11:26

6d ago11:26

11:26

Does Father’s Day bring more dread than celebration? You’re not the only Midlifer who feels anxious or conflicted about your relationship with your Dad. In this episode, you’ll discover: 1. Why your father can still trigger deep anxiety, anger and hurt in midlife, even if you rarely see him 2. Five powerful coping skills to protect your peace befor…

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Healing Perfectionism: How to Find the Middle Ground 1:00:53

9d ago1:00:53

1:00:53

This show is usually full of big epiphanies, realizations, and moments of healing, with Rachel sharing the whole story and how she made her way to the final result. But today’s episode… is not one of those episodes. Rachel shares in real time everything she is struggling with right now. Over the past few weeks, she has been overwhelmed, stressed, a…

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Ep. 164 What Every Graduate Should Hear From a Midlifer About Creating a Meaningful Life Without Letting Anxiety Hold You Back 15:31

10d ago15:31

15:31

Is someone you care about graduating yet feeling anxious, uncertain, or overwhelmed? This episode offers the two questions that can guide them through early adulthood with clarity and calm. Here’s what you’ll take away from this episode: Why anxiety after graduation is not failure—but a normal part of becoming yourself Two foundational questions to…

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How to Break Free from Negative Thinking and Reclaim Your Joy 24:14

11d ago24:14

24:14

Do you ever feel stuck in a cycle of self-doubt, stress, or negativity that’s stealing your peace and joy? In this empowering episode of Building a Life You Love, Kristin Fitch unpacks how our thought life can become a barrier to happiness—and what we can do to change that. Drawing from mindset psychology and faith-based principles, Kristin explore…

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Ep. 163 Why Your Anxiety About Midlife Isn’t a Crisis But A Sign You're Ready To Embark On Your Next Chapter 11:50

13d ago11:50

11:50

Have you ever felt the quiet anxiety of stepping into midlife without a roadmap or recognition? This episode is your invisible graduation ceremony—honoring the transition no one prepared you for. .Here’s what you’ll take away from this episode: Why anxiety in midlife is normal—and often a sign you’re being called into leadership. How to cultivate c…

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Ask Rachel: Be Your Own Soulmate 1:02:01

16d ago1:02:01

1:02:01

Today’s episode begins with a garden update before Rachel dives into another segment of Ask Rachel, where she answers three beautiful questions from listeners. The first question is about negativity. How can we deal with negative people? How do we know the difference between toxicity and constructive feedback? And how can we make sure we are not co…

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Ep. 162 The Unbelievable Way Bringing PLAY Back Into Your Life Will Reduce Anxiety & Increase Calm in Midlife 9:57

17d ago9:57

9:57

Are you stuck in anxiety and overwhelmed by your never-ending to-do list? You’re not alone — and the surprising solution might be something you haven’t done in years: play. In this episode, you’ll discover: 1. How play calms your brain and reduces anxiety in midlife 2. The two biggest reasons anxious adults stop playing — and how to overcome them 3…

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Unleashing Your Potential: How to Shift Your Mindset and Motivation for Lasting Change 23:05

19d ago23:05

23:05

In this empowering episode, Kristin Fitch dives into the core barriers holding women back from reaching their full potential—mindset and motivation. She explores how our beliefs shape our actions, explaining that a fixed mindset can keep us stuck, while a growth mindset opens the door to transformation and continuous learning. Kristin offers practi…

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Ep. 161 Science Says Summer Fun Is the Midlife Coping Skill You Forgot & It Can Calm Your Anxiety 9:57

20d ago9:57

9:57

Are you too anxious, tired, or busy to have fun this summer? You’re not alone—but science shows that fun isn’t frivolous In this episode, you’ll discover: Why summer is uniquely suited to help you reset your anxiety. How childhood memories can guide your adult self toward healing and play. A simple 3-step tool to help you bring back fun—even if it …

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Is Life Fueling My Anxiety or Is Anxiety Fueling My Life? 1:04:47

23d ago1:04:47

1:04:47

In today’s episode, Rachel is still deep in an anxiety spiral and she opens up about one of the reasons why that is: online hate. She talks about wearing her heart on her sleeve and feeling really vulnerable to the world - and how sometimes, actually, it’s our inner voice that is our own worst critic. Can we learn to tune out the noise coming from …

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Ep. 160 5 Easily Doable Coping Skills for Midlife Parents When Their Adult Child Feels Stuck 15:16

24d ago15:16

15:16

Are you caught between wanting to help your adult child and drowning in anxiety because nothing seems to change? There’s a way to support them without losing yourself. In this episode, you’ll discover: How to shift into a steady mindset that protects your peace — and gives your child the space they need to build confidence and resilience. How to se…

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Ep. 159 Why So Many Adult Children Aren’t Launching & How Midlife Parents Can Reduce Their Anxiety 11:02

27d ago11:02

11:02

Are you feeling anxious about your adult child who just isn’t launching? You’re not alone—and you’re definitely not a bad parent. In this episode, you’ll discover: 1. Why today’s young adults are facing a drastically different—and harder—world than previous generations 2. How phones, cannabis, and constant cultural pessimism are impacting motivatio…

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Throwing Clay: Walking Through Life with Your Inner Child 53:28

1M ago53:28

53:28

Today’s episode is a very vulnerable share from the heart. Rachel tells the story of clay - how it came into her life, how it feels when she’s working on the pottery wheel, and the doors that have been opened because of it. Have you ever tried something new that you knew innately was meant for you? Has working with your hands ever brought you a dee…

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Ep. 158 How To Know If Cannabis Is Quietly Worsening Anxiety for You or Your Kids in Midlife 14:56

1M ago14:56

14:56

Are you or you kids relying on cannabis to unwind, sleep, or deal with anxiety? You’re not alone—and you’re not broken—but you might be self-medicating in a way that’s backfiring. In this episode you’ll discover: How cannabis quietly shifts from a tool to a trap—and the signs you’re missing. The difference between social and chronic use and why it …

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Ep. 157 Why Alcohol Makes Your Anxiety WORSE in Midlife & 4 Coping Skills That Actually Work 13:23

1M ago13:23

13:23

Are you still reaching for a glass of wine to take the edge off midlife anxiety? What once felt like a relaxing ritual may now be working against your peace, sleep, and sanity. In this episode, you’ll discover: 1. Why midlife hormonal and brain changes can cause alcohol to increase—not relieve—your anxiety. 2. Four healthier, science-backed coping …

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Ep. 156 A Midlife Couple Shares Their Journey With Pancreatic Cancer, Anxiety, and Coping Skills 49:39

1M ago49:39

49:39

What if the way you respond to crisis could reshape your anxiety—and your relationships? This powerful episode reveals how one midlife couple used emotional presence, humor, and grounded coping skills to face a devastating cancer diagnosis. Discover: 1. Coping skills that hold both grief and joy in times of deep uncertainty 2. Why emotional honesty…

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Rewriting An Old Story: The Journey to Ala Farms 59:23

1M ago59:23

59:23

Today’s episode begins with a grounding and a moment to anchor into your body - exactly what you may need if you’ve been feeling stressed or overwhelmed. This is how Rachel has been feeling lately. She discusses her new accelerated work day; the first time she has been working at this pace since her burnout. Old patterns have been cropping up, she’…

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Ep. 155 Practical Coping Skills You Need to Enhance the Effectiveness of Your Anxiety Medication in Midlife 12:32

1M ago12:32

12:32

Are you frustrated that anxiety medication isn’t giving you the relief you hoped for? If you’ve been relying solely on medication and still struggle with anxiety, there’s hope. In this episode you’ll discover: Five simple, no-cost strategies to enhance your medication’s effectiveness and build a more balanced life. How to shift your mindset from “I…

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Ep. 154: Causes of Midlife Weight Gain from Anxiety Meds & Easy Coping Skills to Reverse It 10:38

1M ago10:38

10:38

Are you concerned about weight gain after starting anxiety medication? You don’t have to choose between your mental health and your physical health. In this episode, you’ll discover: The key reasons why some anxiety medications lead to weight gain and how to identify if it's affecting you. Four effective strategies to prevent and manage medication-…

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The Mold Episode: Why It’s In Your Home and What To Do About It with Michael Rubino 1:25:52

1M ago1:25:52

1:25:52

Here’s a staggering fact: approximately 75% of homes harbor mold or bacteria, often lurking unseen by the people living in them. But what can we do about it? In today’s episode, Rachel is joined by Michael Rubino to put your mind at ease. Michael is a mold and air quality expert, environmental wellness advocate, and founder of HomeCleanse (https://…

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Ep. 153 How Midlife Caregiving Triggers Anxiety & Identity Loss and Coping Skills to Ease the Ache 11:07

2M ago11:07

11:07

Are you quietly grieving while still showing up for everyone else? Your kids need you differently, and your parent needs you more—everything inside can start to shift. In this episode you’ll discover: A deeper understanding of how anxiety and buziness in midlife often masks hidden grief of these profound relationship changes Practical coping tools …

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Ep. 152 How Midlife Caregiving's Invisible Weight & Coping Skills to Ease the Burden & Anxiety 10:31

2M ago10:31

10:31

Feeling mentally drained by caring for both your kids and aging parents? You might be carrying an invisible load that’s fueling your anxiety—and it’s more common than you think. In this episode, you’ll discover: 1. 3 transformative coping skills to ease the mental weight of caregiving. 2. How to identify what’s your responsibility and what isn’t to…

1
Still Healing: Mold, Heartbreak and The Story of Bear 48:38

2M ago48:38

48:38

There are some memories that imprint themselves on our bodies. When we think about them again, those same feelings still linger and make themselves known. And when the time is right, we get presented with opportunities to heal in ways that we couldn’t in the past. In today’s episode, Rachel is four year post mold - and still processing and healing …

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Ep. 151 Practical Coping Skills to Ease Emotional and Physical Fatigue During a Crisis in Midlife 13:35

2M ago13:35

13:35

Are you blaming yourself for being too tired in a crisis? Loss, illness, or major life upheaval can leave you emotionally raw and physically depleted. In this episode you’ll discover: Why exhaustion hits so hard during crisis and doable ways to get more energy. Simple but effective coping skills to regulate your nervous system to improve your sleep…

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Ep. 150 Coping Skills to Ease Anxiety When a Crisis Shakes Your Midlife Calm 12:05

2M ago12:05

12:05

What do you do when everything falls apart? Shifting from a reactive to a reflective mindset can make all the difference. In this episode, you’ll discover: 1. A step-by-step process to ground yourself during emotional shock using body-based coping skills 2. The “tend and befriend” mindset that helps you move through pain and anger with compassion 3…

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In Tune with the Moon: How to Live According To Your Cycle 52:34

2M ago52:34

52:34

Do you live in tune with your monthly cycle? Do you rest when your body is calling you to rest? Do you stand in your power when you have more energy? In today’s episode, Rachel has just started her period. She shares how she has been feeling this time around, from her philosophical ponderings, to struggling with feeling small, and a funny story inv…

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Ep. 149 Trump’s Tariffs Spiked One Midlife Listener’s Anxiety and 3 Coping Skills Helped 14:53

2M ago14:53

14:53

Is your anxiety spiking every time Trump’s tariffs make headlines? You’re not alone—and it’s not just about politics, it’s about your nervous system. In this episode you’ll discover: How to shift from news-induced anxiety to calm by using this 2 simple technique. How guided meditation can help to reduce anxiety around world events, like Trump's tar…

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Ep. 148 How to Cope with Financial Anxiety During Trump Induced Tariffs, Market Stress and Economic Uncertainty 12:26

2M ago12:26

12:26

Feeling overwhelmed by the uncertainty of the economy and unsure how to stay grounded? Discover calming, practical strategies—whether you’re stressing about college costs, retirement, or just making it to next payday. In this episode, you’ll learn: Why your brain spirals into anxiety during economic uncertainty — and how to calm it The unexpected p…

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Ask Rachel: Finding Spirituality in Motherhood 1:01:12

2M ago1:01:12

1:01:12

Welcome to another segment of Ask Rachel! In today’s episode, Rachel begins with a little opening from the heart before diving into questions. She shares about grief, current happenings in her own life, and how she has been feeling. Then it’s time to answer your questions! Listeners called in today with beautiful questions on tips to move to anothe…

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Ep. 147 How Midlife Anxiety Is Driving Your Isolation & Loneliness & 2 Powerful Ways to Reconnect 10:13

2M ago10:13

10:13

Is your anxiety quietly fueling a sense of loneliness you can't quite name? You may be crushing your to-do list but still feeling emotionally isolated or unseen, you’re not alone. In this episode you’ll discover: How anxiety masks itself as busyness, numbing, and overthinking in midlife Why avoiding connection increases loneliness—and how to gently…

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Ep. 146 How Loneliness Is Quietly Draining Your Happiness & 4 Coping Skills to Rebuild Connection in Midlife 14:05

2M ago14:05

14:05

Loneliness in midlife often creeps in unnoticed. You go through the motions—work, family, responsibilities—but something feels off. In this episode, you’ll discover: Why midlife loneliness is so common and why it often goes unrecognized. Four powerful strategies to build deeper, more fulfilling connections. How small, intentional actions can help y…

1
Dancing Through Life and Learning The Steps Along the Way 48:12

2M ago48:12

48:12

In today’s episode, Rachel shares a beautiful morning ritual she has with Dennis and her children - they dance! She talks about how this ritual started, how Dennis and her are strengthening their relationship through bachata classes, and how important it is to keep doing new, intentional things with your loved ones. But this hobby has also had an u…

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Ep. 145 Tried & Tested Transformative Coping Skills for Midlife Anxiety & How They REALLY Work 13:26

2M ago13:26

13:26

Are you secretly scared to feel your feelings—especially in the middle of setting boundaries? Setting boundaries is essential, especially if you want to get your wants & needs to be heard. In this episode, you’ll discover: How a guest pushes back on MJ's 5 science-backed coping skills--making them even more usable. Real talk on emotional stamina—wh…

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Ep. 144 How to Finally Feel Confident Setting Boundaries When Midlife Anxiety Makes It Feel Impossible 11:56

3M ago11:56

11:56

Is anxiety stopping you from setting the boundaries you know you need? Get a clear, simple strategy to move through fear and finally take action to get what you want and need. In this episode, you’ll discover: 5 simple, actionable coping skills to manage anxiety when it flares up around boundary-setting Real-life client stories that show how midlif…

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The Home Retreat: Past Selves, New Healing, and A Full Circle Experience 1:02:25

3M ago1:02:25

1:02:25

Winter has come and gone, and the end of the season also marked something very special for Rachel: she taught her first retreat experience in five years! The Home Retreat ended on the Spring Equinox, and in today’s episode, Rachel tells you all about. She begins with a little history of her past retreats, the burnout she experienced, and the trepid…

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Ep. 143 3 Powerful Coping Skills to Conquer Midlife Anxiety & Perfectionism for a Happier Life 10:41

3M ago10:41

10:41

Are you constantly pushing yourself to the max, yet feeling exhausted and on edge? Doing less could actually help you achieve more. In this episode you’ll discover: 1. Why striving for perfection might be holding you back. 2. Two powerful midlife coping skills that make relaxation actually work for you. 3. How shifting to an 80% effort mindset can …

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Ep. 142 The Hidden Anxiety of Midlife Overachievers and 3 Coping Skills to Finally Enjoy Your Success 13:39

3M ago13:39

13:39

Do you feel like you're constantly running, as if a boulder is chasing you downhill? You can be successful and driven without the fear and exhaustion. In this episode you’ll discover: What truly fuels your success—it’s not your anxiety. Learn how to update your self-image and move through life with less urgency and more ease. Reframe your daily min…

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How To Heal Your Pelvic Floor with The Vagina Whisperer 1:02:19

3M ago1:02:19

1:02:19

Have you ever sneezed and were embarrassed to find that a little bit of pee came out? Have you given birth and felt so different down there afterward? Are you having painful sex? Welcome to an episode all about your pelvic floor muscles. Rachel is joined by Dr. Sara Reardon, aka @the.vagina.whisperer on Instagram, to take a look at common issues wo…

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🌿 Spring Into Growth: 5 Powerful Questions to Renew Your Purpose & Life 21:04

3M ago21:04

21:04

As the seasons change, it's the perfect time to reflect, realign, and step into a renewed sense of purpose. In this episode, discover 5 powerful questions to help you set fresh intentions, embrace personal growth, and bloom in faith, purpose, and joy. If you're ready to reset, refresh, and step into a life you love, this episode is for you!" The la…

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Ep. 141 The 3 Essential Hormones You Must Balance in Midlife for Less Anxiety, Better Sleep, and a Healthier Weight 13:30

3M ago13:30

13:30

Are your midlife hormones working for you or against you? What if you could become your own hormone detective and start with the right tests and lifestyle changes? In this episode, you’ll discover: 1. The three essential hormones that impact your midlife health the most. How to talk to your doctor and get the right lab tests without frustration. Th…

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Ep. 140 Understanding Hormones and Anxiety and How Midlife Women Can Regain Control 11:28

3M ago11:28

11:28

Are you focusing on the wrong hormones in midlife? Many women believe estrogen is the key to feeling better, but what if the real secret lies elsewhere. In this episode, you’ll discover: 1. The three essential hormones that impact your mood, weight, and sleep. 2. Why your ovaries act like The Odd Couple and how that explains your hormonal ups and d…

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Anxiety, The State of the World, and Life In Between 55:19

3M ago55:19

55:19

If you’ve been feeling anxious lately because of the state of the world, today’s episode is like a long hug. Rachel begins by talking about her fears and anxieties about the future, in a world where there are so many unknowns, natural disasters, and people looking out only for themselves. She shares how she is planning and preparing for any unknown…

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Ep. 139 3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety 14:59

3M ago14:59

14:59

Tired of feeling stuck in negative thoughts? Your brain is wired to focus on the bad—but you don’t have to stay trapped in that cycle. In this episode, you’ll discover: 1. The science behind negativity bias and how to use this four-step method to hack your mind so you can experience more joy, calm, and fulfillment. 2. How to retrain your brain to f…

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Ep. 138 The 4-Step Brain Hack to Stop Intrusive Thoughts & Lower Anxiety in Midlife 13:24

3M ago13:24

13:24

Ever had a frightening thought pop into your head that you just can’t shake? Intrusive thoughts happen to everyone, but without the right tools, they can spiral into anxiety, stress, and sleepless nights. In this episode, you’ll discover: 1. How to recognize intrusive thoughts before they take over. 2. A powerful four-step process backed by science…

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Ask Rachel: Your Body Tells The Truth 55:14

3M ago55:14

55:14

It’s time for another episode of Ask Rachel! On today’s show, Rachel answers two questions from listeners. The first question asks, how can we trust our bodies? How can we know that our body is telling us the truth? Can we really rely on our instincts, our intuition, and our own ability to heal? Rachel answers this question with personal stories an…

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Ep. 135 5 Coping Skills for Midlife Parents to Reduce Anxiety, Strengthen Connection, and Navigate College Costs With Their Child 15:23

3M ago15:23

15:23

Feeling overwhelmed by the financial burden of college? Navigating these tough conversations with your child without guilt, stress, or unnecessary conflict is not easy. In this episode, you’ll discover Five essential coping strategies to make informed, confident financial decisions while strengthening your relationship with your child. How to engag…

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Ep. 134 5 Coping Skills to Help Midlife Parents Turn Their Child’s College & Job Rejection into Growth 17:29

3M ago17:29

17:29

Have you ever felt the gut punch of watching your child face rejection—whether from a dream school, a job, or an opportunity they worked so hard for? For midlife parents, March brings more than blooming flowers—it’s also a season of tough decisions and, for many, painful rejections. In this episode, you’ll discover 1. Three essential coping strateg…

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My Pelvic Health Journey 1:17:07

4M ago1:17:07

1:17:07

In today’s episode, Rachel opens up about an area of her life that she has kept private for the past couples of years - and a story she never thought she would tell. It is a vulnerable and intimate story about her pelvic floor. After learning she had a low-grade prolapse after her first birth, Rachel discovered this was affecting many areas of her …

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Creating Midlife Calm Podcasts

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