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The Sacred Siren Circle is a sacred space for soul-led women ready to reclaim their voice, rise from silence, and return to their power. Each episode is a ritual of remembrance, offering stories, tools, and transmissions to help you live, lead, and love in alignment with your truth.
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Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your ...
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Mind Your Hormones

Corinne Angelica

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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Peaceful Power Podcast

Andrea Claassen

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The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author ...
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Welcome to Belonging, a podcast that explores being alive in the age of loneliness. Becca Piastrelli is your host and guide on a journey of courageous reconnection as we explore topics like rites of passage, cultivating meaningful community, seasonal and cyclical living, and what it means to be a good ancestor in these times. She has thought provoking conversations with friends, teachers, elders, and ancestral medicine keepers to help support you in bringing more meaning and connection to yo ...
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Hosted by Holly Lamb, Intuitive Cycle Mentor & Holistic Hormone Coach, this podcast is your space to reconnect with your body, honor your rhythms, and awaken your intuition. We’re ditching the outdated narratives around women’s health and embracing the power of cyclical living—because your menstrual cycle isn’t a burden, it’s your greatest tool for alignment, vitality, and self-trust. From navigating perimenopause to syncing your lifestyle with your cycle, we’ll cover it all—nutrition, movem ...
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Soul Amplified is where you discover your soul and what has been holding you back from all your light. We explore the divine feminine, cyclical living, co-dependency, self improvement, and spirituality. Sometimes we toss in how all that impacts and mixes with business, reaching your goals, and your relationship with money. Your host, Vanessa Grace, is a life coach, a soul searcher, life long learner, reiki practitioner, tarot card reading, book loving, feminist and general bad ass. We like t ...
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Seasons Of The Goddess

The Goddess Grail

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A weekly journey into divine feminine awakening, goddess embodiment, and priestess wisdom - blending ancient ritual, oracular arts, soulful conversation, and embodiment practices to support your spiritual evolution. With hosts Sarah, Miriam, and Northstar - Priestesses, Oracles, and Diving Circle Keepers- we honour the cyclical container of the seasons, the sacredness of the feminine body, and the collective power of sisterhood and spiritual community. What you’ll explore in each episode: Ti ...
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REWILD + FREE

Nicole Pasveer

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What happens when you stop trying to fit neatly into this world? When you unbecome everything you were told to be? When you breathe nuance into a world obsessed with the binary? When you stop chasing linear success and remember the power of the cyclical, the seasonal—the way we were always meant to be? This is REWILD + FREE. Not a blueprint. But an invitation. To unmask. To unravel. To break free—not just from survival, but from the deep conditioning that keeps us disconnected. From each oth ...
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Wild Flow guides women to unapologetically embrace their feminine power, soul sensitivity, and cyclical nature to live and lead lives rooted in sovereign authenticity and abundance. Despite living in a world where sacred cycles are all around us in nature, in life and mirrored in our own bodies, we grow up taught to suppress and deny the power of our menstrual cycle and womb's wisdom, and as a result, we suppress our own full feminine power and wisdom. Not any more. Wild Flow is a rebellion, ...
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The Lunar Light Worker Podcast

Zoe Whitehead - Lunar Light Worker

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Welcome to the Lunar Light Worker Podcast. I love to welcome Moon Lovers, Light Workers, Intuitives & Empaths to my beautiful pod community! ❤️ This podcast offers a high-frequency space, with chanelled content, insight & guidance around the powerful moon & cosmic cycles & astrological influences. My soul purpose & light mission is to support you to elevate & sustain your vibration. During my weekly episodes I guide & support you to flow with the potent lunar and cosmic cyclical energy. Lear ...
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Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the ...
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Between the Moon

April McMurtry

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Welcome to Between the Moon, conversations about self-study in relationship with cycles. Join host April McMurtry on a journey to attune with lunar time and live in more harmony with life's cyclical nature. Visit themoonismycalendar.com to learn more. themoonismycalendar.substack.com
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I Am Not A Robot

Kate Eckberg

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In a cruel, cyclical world, sometimes it's nice to know that you aren't alone. I Am Not A Robot is an educational podcast about living with mental disorders. This podcast is only for use in Ms. Archer and Ms. Helmer's classroom, as it is an example for The Catcher in the Rye final project.
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Kairos Wisdom Keepers

Kairos Healers Academy

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Kairos Wisdom Keepers explores how ancestral wisdom and cyclical living support the modern healer in activating greater wealth, health, intuition and spiritual connection. Journey through the Wheel of the Year with Janet and Ina of Kairos Healers Academy to embody the wisdom of Gaia, deepen your connection to Goddess and Source energy, and harness the energy of seasonal cycles so that you can create more abundance with greater ease.
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If you are curious about strengthening your intuition, deepening your connection to Spirit and feeling more connected to the world around you, this podcast is for you! Join me, a professional Psychic Medium, as I discuss a range of topics from Astrology to Human Design, Cyclic Living & the realities of trying to stay connected to your magic while living in this human reality. I share all I have learned through downloads, inspired messages & experiential teachings in the hopes that you feel s ...
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Easy Stress Cures

Stephen Carter

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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
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From learning to use your body’s rhythms and the rhythms around you to optimize productivity and avoid burnout to living sustainably, I give you tools that help you discover how to live and feel your best no matter what season of life you are in. I’m Cathy Struecker and I love to connect others with ways to cultivate health, harmony and happiness in life. Join me as I reveal what has worked for me on my path towards more conscious living and talk with other experts about their own personal t ...
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Welcome to The Women's Moon Wisdom Podcast, a safe space for holistic healing, cyclical living, and self-discovery. Each episode invites you to dive deep into feminine wisdom, empowering you to honor your natural rhythms and unlock your potential for true fulfillment. Join us as we explore holistic healing practices, spiritual growth, and the art of living in harmony with your cycle. Our discussions will nurture your body and soul, helping you harness the power of mindfulness and spiritual c ...
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Womb Women Podcast

Erica Boland: Chiropractor & Midwife | Brittany Estrada: Nurse Practitioner & Womb Healer

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Welcome to the Womb Women Podcast, where we bridge the gap between the sacred and the scientific. Hosted by Brittany Estrada, a nurse practitioner and womb healer, and Erica Boland, a chiropractor and midwife, we explore topics ranging from conscious conception to pelvic floor health, and cyclical living. We have a deep reverence for the study of medical and scientific principles. However, we know in our bones how vital it is to honor the sacred-spiritual aspects of health and healing. Join ...
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Living in Cycles

Sabrina B., Experimental Audio Scene

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The Living in Cycles Podcast is about stepping away from Linear Living and reconnecting with Cyclical Time. This podcast is open to everyone at any stage of their Cyclical Living journey, whether you’re already thinking in cycles or you’re just now questioning whether linear time is a lie (at worst) vs seeing linear time as a rigid construct that works for some people but leaves little room for others who cannot move through life in a straight, upward facing line (at best). Your host, Sabrin ...
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Life - An Inside Job

Kate Codrington

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Life - An Inside Job will help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. You’ll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party. A party that ...
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Success with Soul

Kate Kordsmeier

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Welcome to Success with Soul by Kate Kordsmeier, a powerful feminist voice in the world of online business. As an ICF life + business coach, clinical hypnotherapist, NLP and EFT practitioner, and Reiki facilitator who’s earned millions as an entrepreneur (while raising 2 toddlers, no less!), Kate brings a unique blend of skills and experience to the table. Here, Kate shares holistic online business strategies and soulful marketing advice for heart-centered entrepreneurs who value relationshi ...
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Hi! I’m Leah. I’m an actress, content creator and certified Kaizen-Muse Creativity Coach, and I’m passionate about guiding human beings towards their peak creative potential. My intention is to bring uplifting and inspiring individuals onto this show and to speak with them about their relationship with creativity, how they nurture and support their creativity and how to be a powerful and embodied creator. Expect uplifting interviews with amazing guests, and juicy solocasts where I share some ...
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The Sync Way

Teodora Sabau

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Welcome to The Sync Way, where we delve into the intricacies of navigating womanhood, mastering your mindset, and harnessing the power of hormones. If you're an ambitious woman seeking to understand how to design a cyclical life where you make your hormones work for you, this podcast is tailor-made for you. Join Teo as she shares her personal journey and insights as a menstrual cycle coach, empowering you to live authentically and embrace your full potential. Tune in for practical tips, insp ...
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Welcome to Earth Medicine Podcast- your medicine for inspired living. I am sharing stories, motivation and wisdom from Mama Earth and her change makers. Tune in and listen. Follow @earthmedicinepodcast on Instagram to stay updated. Connect with me via www.yogalexia.com 🌎🌱💖
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This podcast was created by Abi Adams. A woman wanting to share the inspiration that keeps her loving life, whatever the weather. Tune in to personal topics from the heart, from experience and from a viewpoint of wanting to understand more about what it is to be female.
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Filled with stories of people living out their soul’s calling, the So You Want to Be a Marine Biologist podcast is your go-to resource for exploring the connection between humans, the land, and the high seas. If you’ve ever dreamed of journeying the ocean’s depths, wondered where your food comes from, or thought about how it all fits together, this podcast is for you. This show dives into science, conservation, and living in connection with our blue planet. We’ll hear stories from people fol ...
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Welcome to The Body Competence Podcast where weekly interviews explore what it means to be and raise body competent humans. In each episode we'll talk about getting back in touch with the needs, wants, and desires that were suppressed by the power hierarchies of patriarchy, white supremacy, capitalism, colonialism, anti-fat bias, ableism, and even the families we grew up in. Michelle and her guests will navigate topics like body positivity, body neutrality, cycle breaking, food neutrality an ...
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Welcome to The Science & The Sacred I’m your host Sinead Brophy, and in this podcast, we will cover both the physiology and the spirituality of what it means to be a cyclical being. I’d love to invite you, my health-conscious and spiritually curious friend, to dive deep with me as we embrace the power of cyclical self-care to nourish our minds, bodies, and souls.
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In this final episode, Leora and Kate share from their personal lives how the seasons create a beautiful container to hold us and: Guide our creative process Guide Leora's pain management Explore PMDD and adenomyosis Give wisdom to guide you in perimenopause Interact with the nervous system in perimenopause Interplay with neurodivergence Offer supe…
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In this episode of the No Fucks Given podcast, Holly explores the concept of ego and its persistent presence in our lives. She discusses the challenges of navigating ego in business, the importance of gratitude and perspective, and the need for community and love in our lives. Holly emphasises the significance of sharing our messages and overcoming…
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For women in midlife especially in perimenopause neither of those approaches alone is enough.In fact, they can actually make you feel worse.What we actually need is a balanced approach that honors our changing bodies, busy lives, and deep desire for both vitality and peace.That’s where the three pillars I teach in Wise Woman Reset come in: Strength…
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Today’s episode is a short and powerful one that you NEED to hear if you’re on a fertility journey! I’m sharing the physical signs your body will give you to say, “Hey girl, you’re on the right track!” way before you even get a positive pregnancy test. Chapters in this episode: 00:00 Recognizing Signs of Fertility Improvement 02:44 Physical Indicat…
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James Frey is the author of "A Million Little Pieces," a book that spoke to the deepest, darkest parts of countless readers in early recovery. This conversation explores his journey to become literature's bad boy, his heroes like Baudelaire and Henry Miller, and his philosophy of "prowling with the panther." We discuss the intersection of creativit…
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Today’s episode is a powerful pep talk, especially if you're trying to conceive or navigating a really tough season of life. I’m sharing a perspective shift that I hope leaves you feeling more peaceful, more empowered, and more connected to yourself and your healing. Chapters in this episode: 02:16 Accepting Your Current Reality 06:14 Choosing Your…
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🐚Topics covered Jeanne's journey from mainstream modeling to discovering authentic craftsmanship in Nepal The founding and growth of Zazi Vintage, working with 1200+ women globally Decolonizing fashion and reconnecting to the stories behind our clothing The energetic difference between natural fibers and synthetic clothing Working with indigenous c…
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From the roar of Leo season to the quiet whispers of the new moon, this episode explores the powerful aftermath of the Lionsgate Portal. We’ll dive into the expansive, pushy energy it brought, why integration is key before rushing ahead, and how to root deeply into your self-belief and worthiness. It’s time to step boldly into your next chapter — a…
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Roll On resurfaces from the chrysalis! Adam Skolnick and I unpack 90 days post-surgery, why the caterpillar needs a tortoise mind to become a butterfly, and the death of authentic podcasting. On tap: The state of Podcastistan, why I'm breaking up with viral culture, and the unexpected joy of moving at glacier pace. We explore Phil Stutz's three tru…
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How can we add meaning and ritual to growing older? For my 40th birthday, I hosted and experienced a Threshold Crossing: an embodied and community-led ritual that initiated me into my next decade. In today’s episode, I sit down with my dear friend Mara Glatzel, who designed and led part of the ritual with and for me. With her, I share about how my …
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Have you been feeling tired no matter how much you sleep? Pushing through your workouts, responsibilities, and routines but still feeling like you're running on fumes? You might be moving beyond your capacity and your body is trying to tell you.Let’s explore the signs you’re doing too much, what this means through the lens of Ayurveda and Yoga (hel…
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In today’s episode, I’m breaking down one of the most overlooked yet major pieces of the fertility puzzle: sperm quality. You’ll hear a real example from one of my TTC Accelerator clients after we dug into her partner's semen analysis and realized how misleading the “normal” ranges can be. Chapters in this Episode: 00:00 Fertility Awareness: It Tak…
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This conversation explores the war on science, the misdirection of the MAHA movement, and what's happening to public health while everyone argues about food dyes. We discuss how a $1.1 trillion healthcare cut happened under the radar, why "seed oils" didn't exist until TikTok invented them, and Jessica's systemic solutions for actually making Ameri…
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Okay, mamas — let’s talk screen time. I know this can be such a loaded topic, so I’m getting super honest with you in this episode about exactly how I’ve navigated it with Madison. Chapters in this episode: 00:00 Navigating Screen Time 06:06 Introducing Screen Time 12:38 Creating Structure & Intentional Screen Time Practices 22:15 Balancing Benefit…
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Did you know Mary Magdalene has writings? Yeah. The Gospel of Mary. I'm going to share the crazy story of why it took almost 60 years for it to be published once it was discovered. I'm going to share just 3 of the things in this text that drop bombs all over modern theology and belief systems. They upend power structures, and call into question maj…
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I’m sharing what it actually feels like to be in a creative season where nothing feels linear, my nervous system is sensitive, and I keep bumping up against the part of me that wants to throw in the towel. If you’re someone who’s also sensitive, quietly rebellious, allergic to rigid structure, or just plain tired of pretending the creative process …
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Tune into this week's episode and discover what the Lionsgate Portal is and how this powerful gateway is amplifying your abundance and co-creative potential. I break down the cosmic energies at play and what they mean for your personal growth, alignment, and manifestations. You'll also hear some of my top tips for manifesting more intentionally — p…
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⚠️ CONTENT WARNING ⚠️ This episode contains detailed discussion of pregnancy loss, miscarriage, intense grief, and emotional trauma. Please listen with care if you're currently experiencing loss, trying to conceive, or are sensitive to these topics. Iris mentions this is raw and unedited, recorded during a difficult time. 🐚Topics covered Iris's per…
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Workout Audit:Do my workouts balance my hormones? Am I building strength consistently each week?Do I feel restored after my workouts?Am I sleeping well or waking up wired/tired?Where am I resisting stillness or softness?What recovery practices could support me more deeply right now?Where to connect with AndreaWebsite: https://andreaclaassen.com/Ins…
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I am so freaking excited to share this episode with you! I’m chatting with GutPersonal's lead functional dietician, Jillian Smith & we’re diving into my gut test results in real time! Gut testing is a game-changer & this episode will explain why. We’re breaking down the symptoms you might have that are red flags for gut imbalances & how they impact…
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Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the…
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There's something about Mary, and many of us keep being drawn back to her. I think it's because she has so much to teach us, and because so much of her has been distorted. I've been learning how to pull this veil back. I do it a little bit in this episode. If you're a person who wants to really see Behind the Veil, I've also created something fun, …
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Today's episode is a reminder that the lifestyle you’re building for your hormone health isn’t just about better periods or prepping for pregnancy (though yes, we love that too). It’s about building something so solid that when life gets hard, you’ve got the energy, clarity, and strength to carry yourself through it! Chapters in this episode: 00:00…
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Send us a text After a season of silence, Marni returns to share a deeply personal story of loss, transformation, and rebirth. In this heartfelt episode, she opens up about the unraveling of her marriage, the closing of her businesses, and the journey of rediscovering her true self amidst the ashes. With honesty and vulnerability, she explores the …
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In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation. --- Resource: HeartMath Organization: Link: https://www.heartmath.org Host: Stephen Carter - Website: https://StressReliefRadio.com -…
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Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health. This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why yo…
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I'm beyond excited to tell you that my Cosmic Moon Almanac is finally here!!! 🌜✨🌒 This is my cosmic baby that I have been busy conceiving, birthing & nurturing over the years. In this episode I go into the dream that I had for this Almanac and the challenges I encountered along the way. I am like a proud Mum today, as I have finally birthed it thro…
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The late summer season of Lammas is a time of gathering in, gratitude, of slow days, and of starting to prepare for the coming autumn and winter. My guest, Clarissa Kristjansson shares how this season can show us ways to prepare for perimenopause. Including a Chinese Medicine approach to nutrition, Chi Gong practices, stress management and communit…
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🐚Topics covered Eimear's journey from a strict Roman Catholic upbringing to discovering Druidry What Druidry is as a nature-based spiritual path and non-dogmatic practice The Wheel of the Year and celebrating seasonal festivals every six weeks The three strands of druidry: Bards (creativity), Ovates (healing), and Druids (wisdom) Understanding the …
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Welcome to the Peaceful Power Podcast. Today, we’re diving into a topic that’s close to my heart and my hormones perimenopause. And no, it’s not just hot flashes and mood swings. I want to share what this season is really like because I’m living it too. And I know so many of you are feeling things in your body and mind that don’t seem to make sense…
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In this Q&A episode, I’m breaking down why everything can look perfect—BBT & ovulation—and you still might not get pregnant, plus what lingering egg white CM after ovulation could be telling you about your hormones! Chapters in this episode: 02:46 Q&A Session: Fertility Insights and Experiences 05:56 Understanding Cervical Mucus and Fertility 12:08…
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What if we stopped waiting for a girl’s first period to start the conversation? In today’s episode of Wild Flow, I’m diving into why our daughters and the girls in our lives—deserve more than just a“talk” about periods at the last minute. They deserve a sacred rite of passage, and they deserve it before they bleed. This episode is an invitation to …
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This August, the energy is fierce — and feminine. 🔥 In this episode of Seasons of the Goddess, Miriam and Sarah channel the powerful currents of the month and offer a raw, intuitive energy forecast. Through Dark Goddess wisdom, shadow work insights, and sacred guidance, you’ll discover what’s being asked of you right now: To burn the old. To stop d…
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Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles. This conversation explores the hidden mental health crisis behind Olympic gold and the existential threat facing elite athletes when their careers end. We discuss the Weight of Gold documentary, why 90% of Olympians struggle post-competit…
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In today’s episode, I’m bringing you a real, raw, catch-up style mom chat. From toddler life to major personal shifts I’ve been experiencing since weaning and stepping into this next chapter of motherhood! Chapters in this episode: 03:11 Navigating Toddler Life and Routines 06:05 Sleep Challenges and Solutions 08:59 Identity and Transition in Mothe…
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In a world full of nervous system hacks and performance-driven healing… this is something different. In this short episode, I’m sharing what actually happens inside The Reset Room — my free 15-minute Zoom drop-in designed to nourish your nervous system without pushing, fixing, or bypassing your body's innate wisdom Because the truth is, most of us …
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We have stepped into Leo season... Discover how Leo is influencing you & why you might be: feeling unmotivated feeling pushed to step up as the leader of your life struggling with conversations feeling unconfident compelled to be in your truth If this resonates, then this is the perfect listen for you! Leo's roar will be felt for the next few weeks…
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Are you being initiated into the next level of yourself? There has been a lot of that going around lately! I've been experiencing 3 layers of walking that path myself and want to share them with you. What is unfolding for me in my initiation? I'm still finding that out, but you gotta listen to the pod to find out! Contact me or Join my Stuff Here: …
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🐚Topics covered How Iris and Julia met on a magical retreat in France and became instant friends What the chakra system is and how it connects to our physical and emotional wellbeing Understanding the seven chakras from root to crown and their individual qualities How to identify when chakras are blocked or imbalanced through internal and external …
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If you’ve ever Googled “how to recover from burnout,” you’ve probably seen advice like: take a bubble bath, light a candle, go for a walk. And while there’s nothing wrong with those things, I want to be honest with you: for women 35+, especially those navigating perimenopause, motherhood, careers, and caregiving… burnout goes a lot deeper.This is a…
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Today we’re getting into all things testing—and I’m not talking about your average blood work that comes back “normal” but tells you nothing. I’m walking you through the labs I DO recommend, when (and when NOT) to take them, and the exact situations that call for each of them. Chapters in this episode: 00:00 Understanding Lab Testing and Its Limita…
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Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement. This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of silencing the "inner asshole," and why your want is enough to change everything. We discuss her father's death at eight, living in "the land of fine," …
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In this episode, Holly discusses the topic of free bleeding and the societal reactions surrounding it. She shares her personal experiences and the backlash she received on social media after expressing her views on menstruation. The conversation delves into the stigma associated with menstruation, the importance of understanding one's menstrual hea…
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I waited over a month for a date night and when it finally happened, I ended up soooo anxious and crying in the bathtub LOL In this episode, I tell the whole story including how I ended the evening with a potent reminder about the power of curiosity As well as: ✨ Why “doing all the right things” doesn’t always regulate your nervous system ✨ How bir…
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Join me for a nighttime walk while we chat about how each different phase of your cycle impacts your mood, healing, and manifestation energy. This episode will help you tap into the emotional side of your luteal phase and harness the follicular/ovulation energy for visualizing the future you desire! Chapters in this episode: 02:20 Understanding Hor…
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This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to …
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What does your womb want you to know? A lot! But today, we’re just covering 5 of them. Before we get into that—know the Meet the Priestess Within: Mary Magdalene Activation Retreat has been rescheduled for November Join the email list here to stay in the know about the new date and all the info! Now... The First Truth from your Womb: Want to know s…
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Buckle up for a conversation that promises to challenge your perceptions of wealth and self-worth! Christina Zayas, a former influencer, shares her journey from financial struggle to empowerment, diving into the complexities of dark feminine energy and inner child work. We’re discussing the societal constructs that keep us in poverty, unpacking how…
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🐚Topics covered Understanding basic uterine anatomy and how the uterus is held in place by ligaments and fascia Different uterine positions: anteverted, retroverted, retroflexed, laterally displaced, hyperflexed, and prolapsed How uterine position can affect period pain, fertility, digestion, libido, and posture Iris's personal story of a biking ac…
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