Best Cyster Podcasts (2025)

1
The PCOS Fix for Fatigue & Brain Fog You’ve Been Waiting For 23:52

11d ago23:52

23:52

#276: Are you struggling with brain fog and feeling like your mind is constantly in a haze? In this episode, we dive deep into the connection between PCOS and brain fog. Tune in to explore the underlying causes and offering practical strategies to help you regain your mental clarity. This episode is for you if: - You can’t focus on your work tasks …

1
Reversing PCOS from the Root: Jacqueline’s PCOS Journey 37:37

25d ago37:37

37:37

#275: In this episode, we are joined by Jacqueline Genova (@well.n.strong), a certified holistic nutritionist, wellness writer, and podcaster, who has put her own PCOS symptoms into remission through integrative healing. Jacqueline shares her journey of uncovering the root causes of her PCOS, the role that nutrition and lifestyle shifts played in h…

1
Berberine for PCOS: What No One Tells You (Nature's Ozempic?) 21:23

1M ago21:23

21:23

#274: Berberine has been making waves in the PCOS community for its ability to improve insulin resistance, support metabolism, and lower inflammation—but what does the research actually say? Today, we’re breaking it all down! We’ll cover what berberine is & how it works for PCOS, the science-backed benefits (from blood sugar balance to weight manag…

1
How to Make a PCOS Meal Plan That Actually Works 32:38

2M ago32:38

32:38

#273: Are you ready to finally tackle meal planning like a pro so that you can finally help you lose weight with PCOS? In this episode, Tallene is sharing her strategies for creating a 4-week meal plan for PCOS. You’ll leave with actionable tips to design a meal plan that balances hormones, saves time, and actually fits your life. Plus, we’ll share…

1
The Best Workouts for PCOS with Tara LaFerrara 30:12

2M ago30:12

30:12

#272: In this episode, we are joined by the amazing Tara LaFerrara, a globally recognized strength coach and head coach of the Broads Fitness App. Tara shares her insights on why slow weighted workouts are the ideal exercise for women with PCOS who want to lose weight, regulate hormones, and improve their overall health. This episode is for you if:…

1
Daylight Savings or PCOS: Who is stealing our sleep? 30:13

3M ago30:13

30:13

#271: Daylight savings time doesn’t just mess with our clocks—it can also wreak havoc on our (already) poor quality sleep that comes from having PCOS. In this episode, we uncover why getting our circadian rhythm back is detrimental to managing PCOS symptoms and preventing other health issues. We’ll also dive into tips inspired by Dr. Felice Gersh’s…

1
The Ultimate PCOS-Friendly Smoothie Recipe 18:17

3M ago18:17

18:17

#270: In this episode, we’re breaking down the art of building the perfect PCOS-friendly smoothie—one that fuels your body, supports weight loss, and sets you up for a balanced, energized day. Whether you’re looking for a quick breakfast or a nutrient-packed meal to keep cravings in check, we’ll show you exactly how to blend a smoothie that works f…

1
Back by popular demand 1:02:11

3M ago1:02:11

1:02:11

Back with a bang and a three piece suit! (You'll get it when you listen LOL) We know it's been a minute... Apologies. This episode we catch you up on what we have been up to we talk everything mental health, dating and kinks! TW there is mentions of rape in this episode as we give our thoughts on the Conor McGregor case. Thanks for listening! Cyste…

1
Valentines Day: Talking about PCOS with Your Partner 22:04

4M ago22:04

22:04

#269: This Valentine’s Week, we explore why sharing your PCOS journey is so important, offer actionable tips for talking about your needs with confidence, and discuss how to handle misunderstandings or assumptions. Whether you’re navigating a new relationship or seeking deeper support from a long-term partner, this episode will give you the tools y…

1
PCOS and Trauma: Understanding the Root Causes with Dr. Ya Oheema 23:39

4M ago23:39

23:39

#268: In this episode, we chatted with a fellow PCOS Cyster! Dr. Yaa Oheema (a general practitioner resident, PCOS advocate, and a true inspiration within our community) shares her personal journey of managing and reversing her PCOS symptoms. If you’re searching for motivation, practical advice, or just a reminder that you’re not alone in this jour…

1
Why 2 Eggs Aren’t Enough: Big Breakfast, Small Dinner for PCOS 20:14

5M ago20:14

20:14

#267: If you’ve ever wondered why having only 2 eggs for breakfast leaves you starving by mid-morning, this episode is for you! Today, we’re diving deep into the science and practical benefits of the "big breakfast, small dinner" method for managing PCOS symptoms. Learn why starting your day with a protein-packed meal can help balance hormones, reg…

1
10 Essential PCOS New Year's Resolutions 24:17

5M ago24:17

24:17

#266: New Year, New Cyster? This year you might be setting new resolutions for your PCOS journey, and we want to make sure you accomplish them! In this episode, we are going to talk about the top 2 resolutions you can make for PCOS weight loss and reversing your symptoms. In this episode we are going to share the benefits of starting small, what yo…

1
Biggest Cyster Wins of 2024 + Behind the Scenes 31:22

5M ago31:22

31:22

#265: Join us as we reflect on the incredible progress made by women in The Cysterhood community throughout the year. In this episode, you’ll discover inspiring stories of resilience, determination, and personal growth…all while reaching the many health goals these Cysters set in the beginning of 2024! This episode is for you if: - You want to achi…

1
Best of: 10 healthy habits for PCOS with The Cysterhood 32:41

5M ago32:41

32:41

#264: Listen to 2024’s most downloaded episode to help you build habits for the new year! On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight with PCOS, but also help you take back control of your PCOS symptoms. You’ll learn…

1
The first step of your PCOS journey should be... 35:48

6M ago35:48

35:48

#263: Are you feeling overwhelmed by the complexities of PCOS? In this episode, we explore the concept of different PCOS types and how understanding your specific type can help you tailor your management approach. By understanding your PCOS type, you can prioritize your efforts and focus on the areas that need the most attention. And we’re here to …

1
How Tallene lost 30 lbs with PCOS + Thanksgiving recap 35:48

6M ago35:48

35:48

#262: Struggling to lose weight and reverse your symptoms with PCOS? Join Tallene as she shares her journey of shedding 30 pounds and maintaining a healthy weight. Plus, listen to our recap of Thanksgiving 2024! In this episode, you’ll learn about Tallene's approach to nutrition, exercise, supplements, and stress management. Discover how she tailor…

1
Holiday Stress and PCOS: Dietary challenges & family gatherings 30:12

6M ago30:12

30:12

#261: Call us dramatic, but doesn’t chronic cortisol levels (due to PCOS) mixed with new high cortisol levels (from the stress of the holidays) feel like an attack on women with PCOS? For this episode, we hope to support you so that you remember you’re not alone in feeling the pressure of the holidays and how it can impact your PCOS symptoms. Today…

1
PCOS Gift Guide - Our TOP gifts for any Cyster 37:48

6M ago37:48

37:48

#260: Struggling to find the perfect gift for a woman with PCOS? Look no further! In this episode, we dive into a curated list of thoughtful and practical gift ideas that can make a difference in our PCOS journeys. From stress management tools to fitness equipment and self-care essentials, we've got our Cysters and those who want to gift them cover…

1
Best of: Pantry Must-Haves for a Healthy PCOS Diet 49:35

7M ago49:35

49:35

#259: Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet. In this episode, we want to help you be able to quickly and easily go to the grocery store, shop, and have a stocked pantry with yummy, easy, and efficient essentials to make nutrient-rich foods that manage the symptoms of…

1
Breaking the News: Talking to Family About PCOS 24:21

7M ago24:21

24:21

#258: Sharing our PCOS with our family can make us feel so exposed! This holiday season, you might be dreading the incoming questions of your new lifestyle or new diagnosis. In this episode, we share just how you can navigate these family conversations about your PCOS with grace and ease. This episode is for you if: - Talking about your health jour…

1
Navigating Holiday Potluck Season as a Cyster 19:35

7M ago19:35

19:35

#257: The holidays are approaching so you know what that means….potlucks, parties, and lots of dessert! Will our PCOS journeys survive? What about all the hard work we put in all year long? Don’t stress Cysters…you can have your (gluten-free) cake and eat it too! In this episode, we are going to talk about our strategies for attending food gatherin…

1
I was shoved birth control with PCOS…now what? 22:49

7M ago22:49

22:49

#256: Were you prescribed birth control right after being diagnosed with PCOS? Same here! But did they mention it wouldn’t actually heal your symptoms? In this episode, we dive into the truth about PCOS and the birth control pill—covering what your doctor might not have shared, like the potential side effects and how to safely stop taking it withou…

1
High Cortisol Survival Kit 28:02

8M ago28:02

28:02

#255: Raise your hand if you’ve ever been personally victimized by high cortisol levels! Whether you have PCOS or not, many of us have experienced this at some point. In this episode, we’ll explore the link between PCOS and high cortisol, and dive into lifestyle changes and supplements that can help you manage elevated cortisol levels. This episode…

1
Is PCOS really the diabetes of the ovaries? 25:00

8M ago25:00

25:00

#254: Have you ever heard the expression that PCOS “is the diabetes of the ovaries”? But does this mean we actually have diabetes? In this episode, we’re diving deep into this comparison, unraveling the connections between PCOS and insulin resistance, and exploring how understanding this link can empower you to better manage your PCOS. This episode…

1
Tallene's lessons from working out with PCOS 29:34

8M ago29:34

29:34

#253: Have you been working out tirelessly but noticed you weren’t losing weight or seeing changes? Tallene remembers this struggle all too well! In this episode, we are going to share Tallene’s biggest lessons in her PCOS fitness journey and how she was able to redesign her workout plan to lose 30lbs and keep it off. Of course, we have our PCOS pe…

1
You're Not Crazy, It's Just Your Hormones [Understanding PCOS Hormonal Imbalances] 28:05

8M ago28:05

28:05

#252: Are you dealing with PCOS symptoms like weight gain, irregular periods, and acne? These frustrating issues often stem from hormonal imbalances. In this episode, we break down the 5 key signs of PCOS-related hormonal imbalances and explain the science your doctor might not have covered. We make it simple and actionable for you! Tune in if: - Y…

1
In My Meal Prepping Era [Mastering Meal Prep for PCOS] 26:36

9M ago26:36

26:36

#251: This is a PCOS masterclass for meal prepping! While cooking in batches can seem like a chore, it’s actually a tool for successful PCOS weight loss. In this episode, we’ll go over why meal prepping is so important for reaching our PCOS weight loss goals and what we can do to make it a sustainable habit. This episode is for you if: - You just d…

1
GLP-1s, Berberine, & Inositols: Dr. Mark Ratner Breaks It Down 30:08

9M ago30:08

30:08

#250: Dr. Mark Ratner is back on the podcast! As the Chief Science Officer at Theralogix, he's a leading expert in reproductive health and the science behind Ovasitol (our favorite supplement for PCOS). We'll dive deep into the latest research on Inositols & Berberine, the benefits of the 40:1 ratio found in Ovasitol, and practical tips for managin…

1
PCOS Supplement Secrets: Top Picks for Weight Loss, Fertility & Blood Sugar Control 31:43

9M ago31:43

31:43

#249: Did you know that supplements are so much more than protein powders and pre-workout? In this episode, we’ll go over how well-chosen supplements can be powerful allies in managing PCOS symptoms like weight gain, nutrient deficiencies, blood sugar control, and even fertility. This episode is for you if: - You’re considering supplements but feel…

1
Harsh Truths: Why Your PCOS Skincare Isn’t Working with Danielle & Kayleigh! 51:01

9M ago51:01

51:01

#248: Are you struggling with breakouts and frustrated by skincare products that don’t seem to work? We’re thrilled to be joined by Danielle Gronich and Kayleigh Christina, the brilliant minds behind CLEARSTEM Skincare. Danielle, known as the Acne Guru, is a Licensed Clinical Esthetician with a deep understanding of skin health, while Kayleigh, a C…

1
Trendy Diets That Went Viral for PCOS: Fact or Fiction? 38:55

9M ago38:55

38:55

#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time. In this episode, Tallene, a registered dietitian specializing in PCOS, dives into popular diets promoted for PCOS and offers her e…

1
Taming the Sweet Tooth: Overcoming Sugar Cravings with PCOS 42:18

10M ago42:18

42:18

#246: Ever feel like your cravings are just too uncontrollable and wreck so much havoc? To others, we may sound over dramatic, but PCOS cravings are truly like no other monster. In this episode, we’ll go over why our cravings (especially for sweets) feel like they are taking over our PCOS journeys. We’ll also share tips on how you can manage and re…

1
Dr. Liz: What every PCOS woman should know about perimenopause & menopause! 32:34

10M ago32:34

32:34

#245: Perimenopause and menopause can be overwhelming, often leaving PCOS women feeling anxious, confused, and isolated as they navigate their changing bodies. On today’s episode, we chat with Dr. Liz Lyster, who is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In this episode, Dr. Lyster d…

1
Is it PCOS, Endometriosis, or both? Dr. Samina Mitha explains! 35:00

10M ago35:00

35:00

#244: Is it PCOS? Is it Endometriosis? Or is it both? The wonderful Dr. Samina Mitha, a naturopathic doctor and fellow PCOS Cyster, joins us to discuss the difference between endometriosis and PCOS. In this episode, Dr. Mitha talks about the symptoms and treatments to look out for, and how to thrive with these hormonal conditions! This episode is f…

1
How to repair your metabolism & PCOS w/ naturopathic doctor Dr. Lara Briden! 32:40

10M ago32:40

32:40

#243: Tired of confusing advice about PCOS and metabolism? In this episode, we sit down with Dr. Lara Briden, a naturopathic doctor and the bestselling author of The Period Repair Manual, The Hormone Repair Manual, and her new book, Metabolism Repair for Women. We'll dive deep into the naturopathic approach to reversing PCOS, explore how to improve…

1
Gut Feeling: Leaky Gut, Gut Health, and Keeping PCOS in Check 30:04

11M ago30:04

30:04

#242: Are you having signs and symptoms of “leaky gut” but your doctor is telling you that’s not a real thing? We’ll help you get to the bottom of this through a PCOS perspective! In this episode, we’ll go over what causes leaky gut, how it relates to PCOS, and how you can treat and manage your symptoms. This episode is for you if: - You frequently…

1
Spill the TEA: Our new PCOS spearmint tea blend! 34:28

11M ago34:28

34:28

#241: Did you know that drinking tea can help with so many of our PCOS symptoms? Yes, Cyster! This includes our facial hair, cystic acne, weight management, period regulation, and so much more! In this episode, we’ll go over our top herbal teas for PCOS…including a brand new one that you for sure want to drink for your testosterone levels! This epi…

1
Live Q&A: Ozempic, Cortisol, Meal planning, and more! 34:33

11M ago34:33

34:33

#240: It’s Q&A time! In this episode, we took to Instagram and TikTok to answer your burning questions about PCOS. Tune in as we dive into a wide range of topics, including how to lower cortisol levels, understanding the role of Ozempic, meal planning for PCOS weight loss, and much more! This episode is for you if: - You’re looking for effective wa…

1
PCOS Success Stories [CELEBRATING 5 YEARS OF THE CYSTERHOOD!] 30:58

11M ago30:58

30:58

#239: It’s the 5 year anniversary of The Cysterhood! Today we're turning the spotlight to the women of our amazing community of women who have stayed committed to their PCOS journeys. For this special episode, we'll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated. This episode is for you if: - You …

1
Beyond the Breakouts: PCOS Skincare Tips for Clear, Confident Skin 34:57

12M ago34:57

34:57

#238: Cystic acne from PCOS is one the first things that wreck our confidence in front of others. And we want to help you target the root cause of your PCOS acne without taking a risk on expensive skincare that may not work. In this episode, we’ll share our top skincare tips for PCOS so that you get your confidence back and heal this symptom for GO…

1
Why these 4 factors are holding you back from losing weight with PCOS 26:05

12M ago26:05

26:05

#237: Feel like you’re trying every diet under the sun and you’re still not losing weight because of your PCOS? You’re not alone! In this episode, we talk about the 4 reasons losing weight can get difficult with PCOS. We know how frustrating this can be, so we’re sharing our solutions as a PCOS registered dietitian and personal trainer! There is ho…

1
Say Cheese... Maybe Not: Dairy-Free for a Happier PCOS? 31:42

12M ago31:42

31:42

#236: We dive into the impact of dairy on women with PCOS and explore how going dairy-free can transform your health. We’ll uncover the hidden hormones in dairy, like IGF-1, and how they can worsen insulin resistance and elevate testosterone levels, leading to acne, irregular periods, and weight gain. Plus, get practical tips and delicious alternat…

1
How to restore & naturally boost your body's fertility with Dr. Aviva Romm 33:35

1y ago33:35

33:35

#235: Feeling frustrated by PCOS and its impact on your dreams of getting pregnant? This episode is like sitting in the office of your dream PCOS doctor who will instill hope in your fertility journey! We're joined by the inspiring Dr. Aviva, a Yale-trained MD, Board Certified Family Physician, Midwife, Herbalist, and NYT Best Selling Author. Dr. A…

1
Gluten Free & PCOS: Supported by Science or All Hype? 35:17

1y ago35:17

35:17

#234: We dive into the popular topic of going gluten free for PCOS weight loss. Is there solid scientific evidence backing going gluten free for PCOS or is it a fad? We’ll explore the latest research, hear from medical experts, and listen to personal stories from those who have tried a gluten free lifestyle for their PCOS symptoms. This episode is …

1
Dr. Pateguana explains the do's and don'ts of intermittent fasting for PCOS weight loss! 56:58

1y ago56:58

56:58

#233: Dr. Nadia Pateguana is an empowering force and trusted guide for women with PCOS for over 15 years. As a naturopathic doctor, dietary coach, and author, Dr. Pateguana takes a holistic approach to health, prioritizing her patients' well-being above all else. In this episode, Dr. Nadia shares how intermittent fasting can be a tool to reverse PC…

1
The important link between PCOS, depression, and anxiety 32:59

1y ago32:59

32:59

#232: Why do women with PCOS have higher rates of depression and/or anxiety? Many women with PCOS attribute their depression and anxiety due to concern about physical experiences but there’s more to the story than our physical changes. Having insulin resistance and other hormonal imbalances can interfere with our mental health. It’s been known that…

1
Struggling to cum? Here's how to get it done! (Part two) 51:35

1y ago51:35

51:35

It have been a minute since we have uploaded oops! Some topics we discuss this episode: - Ethical porn - Tips for solo play and with a partner - Getting more comfortable with receiving oral sex - Q & A section at the end (You will want to stick around for this)By cystercysterpod

1
How to (re)Start your PCOS Journey 33:57

1y ago33:57

33:57

#231: Have you fallen off track during your PCOS journey? Or are you just too overwhelmed to get started? Our goal today is to encourage you and give you the next steps, whether you’ve been doing well on your journey but need a little push to get back on it OR if you are starting your journey from square one. In today’s episode, we will help you re…

1
From symptoms to solutions: Sonali's PCOS success story! 37:32

1y ago37:32

37:32

#230: Sonali is an amazing and inspirational Cyster from The Cysterhood! She developed symptoms of PCOS as early as 12 years old but just like many others, was not diagnosed for 10 years. It wasn’t until later that she found The Cysterhood and truly understood what PCOS was and how to manage it. She currently lives in London and is reaching her hea…

1
No sleep? Why women with PCOS have a melatonin problem 24:49

1y ago24:49

24:49

#229: Need naps in the middle of the day? Studies show that women with PCOS are twice as likely as non-PCOS women to struggle with sleep disturbances and 80% have accompanying daytime fatigue. For this episode, we will be talking about how we can change the quality of our sleep in order to improve our fatigue! This episode is for you if: - You stru…

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