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Run Faster Podcast

Jay Johnson

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The Run Faster Podcast has a simple goal: to help runners run faster. Each week we give you simple information to run faster. If you like the show, please take a moment and rate us. To get more information from Jay and to subscribe to his newsletter, visit CoachJayJohnson.com Thanks and have a great run today!
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The best dirt track racing podcast in existence. Dirty Thursday featuring The Bullring Boys with Jon Roberts & Chad Hoff. Every Thursday at 11am, catch The Bullring Boys as they interview local and national drivers. Listen in as they interview drivers of Street Stocks, Midwest Modifies, Late Models, Lightning Sprints, NOSA Sprints, and everything dirt track racing. Available on Facebook, YouTube, Twitter, Twitch, or wherever you listen to podcasts. Dirty Thursday is a podcast of Grand Forks ...
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PRISONER OF HOPE is socially conscious digital series designed to restore EMPATHY and rebuild the family unit. A Series that FINALLY acknowledges the invisible prisoners in the incarceration scenario: the families of the imprisoned. Families and loved ones suffer constant pain from having their loved ones being torn away from them and imprisoned. The pain and confusion continues when their loved one is released Visit our site to learn more at www.prisonerofhopetv.com
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June 19, 2025 - NLRA Late Model #93, Kelsi Pederson and Kyle Rehm of BAJA Racing join us today to discuss Kelsi's debut season in Late Models and preview the BAJA races at River Cities Speedway this Sunday at 2:30pm. Check out the Dirty Thursday YouTube channel for over 100 of our latest episodes - / @gfbsdirtythursday Show is recorded at Grand For…
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Former River Cities Speedway NOSA Sprint driver, #10T, Bob Martin & Crew Chief and Son, Torey Martin join us to reminisce on Bob's River Cities' days, talk racing, and catch up with them on their latest updates! Check out the Dirty Thursday YouTube channel for our latest 100 episodes - https://www.youtube.com/@gfbsdirtythursday Show is recorded at …
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NOSA/IMCA Sprint #25, Jerzee Rosinski & Greenbush Race Park Announcer, Dan Wiskow join the show to recap their 2025 seasons thus far, get a sneak peak at a special Greenbush trophy, and look ahead to the rest of the race year! Check out the Dirty Thursday YouTube channel for our latest 100 episodes - https://www.youtube.com/@gfbsdirtythursday Show …
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Wes Irwin of Living Like Outlaws & RCS Expert Meteorologist, Brina Seng join the show to preview the World of Outlaws races at River Cities Speedway this Friday. For more info on Living Like Outlaws, visit their Facebook page - https://www.facebook.com/livinglikeoutlaws Check out the Dirty Thursday YouTube channel for our latest 100 episodes - http…
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Street Stock Driver #19, Cole Greseth & RCS Head of Concessions, Scott Iverson join the show to break down Cole's big start to his 2025 season, get the low down on the latest RCS concessions, and so much more!! Keep up with Cole Greseth’s racing social media on his Facebook - bit.ly/4k4sMfz - To see the full Scott Iverson RCS Concessions tour visit…
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Lightning Sprint #22/NASCAR Arca Driver #06, Bryce Haugeberg joins us to talk about winning the Lightning Sprint feature season opener at River Cities, his current run in NASCAR Arca, and much more! Keep up with Bryce this season on his Facebook page - https://www.facebook.com/brycehaugeberg22 Help support GFBS at this donation link - https://bit.l…
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NOSA/NLSA Competition Director, Amanda Jo Enright join us to recap NOSA's season opener last Sunday at Nodak Speedway in Minot, and preview the NOSA & NLSA seasons ahead, including this Friday's season opener at River Cities Speedway! For more info visit NOSA on Facebook - https://www.facebook.com/NOSASprints, NLSA on Facebook - https://www.faceboo…
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We have a pair of father-son driver duos in the studio today - Midwest Mod driver #77R Brody Kraft, and his father - Modified driver #77R Ryan Schroeder are one duo. Midwest Mod drivers #29 Cylen Vargason and his dad #06 Chris Vargason are the other! They discuss the father-son racing dynamic, recap past season highlights and preview the 2025 seaso…
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Our season preview series continues this week with River Cities Speedway Co-Owners, Brad Seng & Darren Evavold to look at their 2025 track schedule and go over what to expect on the “World Famous, Legendary, Bullring” for 2025! For more info on River Cities Speedway visit their Facebook page - https://www.facebook.com/RiverCitiesSpeedway or their w…
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Our season preview series rolls on this week with the crew from Red River Valley Speedway in to look at their 2025 track schedule. Guest hosting today is Corey Litton, Promoter - Jake Bitker, & Director of Operations - Nick Skaliky. For more information, updates, and track schedule dates on Red River Valley Speedway, visit their Facebook page - htt…
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Today we are joined by Norman County Raceway Announcer, Mark Curtis Askelson, to preview Ada's 2025 season, look over past track photos, and reflect back on races of the past. For the Norman County Raceway track schedule and updates, visit their Facebook page - https://www.facebook.com/NormanCountyRaceway Check out the Dirty Thursday YouTube channe…
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It is track schedule preview time! Devils Lake Speedway Race Director, Heather MacDonald & Track Owner, Nolan Olmstead join us to preview their 2025 season. For track schedule, news, and updates visit Devils Lake Speedway on MyRacePass - https://www.myracepass.com/tracks/3488 or on Facebook - https://www.facebook.com/DevilsLakeSpeedway Check out th…
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Dirty Thursday is off this week, so this Thursday on Grand Forks Best Source at 11am, we are replaying the September 19, 2024 Dirty Thursday that was the River Cities Speedway season recap show with track co-owners Darren Evavold & Brian Seng. We also wish Bullring Boy happy trails in his final regular co-host episode of the show! This will be the …
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Today we are joined by NOSA Sprints #2A Austin Pierce, & #31 Shane Roemeling, and NLRA Late Model #T1, Tom Corcoran. They break some major news, curate past race photography, and preview their 2025 seasons! Check out the Dirty Thursday YouTube channel for our latest 100 episodes - / @gfbsdirtythursday Show is recorded at Grand Forks Best Source. Fo…
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On this special Greenbush Race Park Season Preview show, we will are joined by #B1 Mod Driver, Ronnie Novacek, #4 Lightning Sprint Driver, Dylan Langevin, & #21B Lightning Sprint Driver, Hunter Bugge!!! For the Greenbush Race Park track schedule and updates, visit their Facebook page - https://bit.ly/3XP53a6 Check out the Dirty Thursday YouTube cha…
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We are joined by #27P Late Model Driver, Tucker Pederson, #7P Late Model Driver, Joey Pederson, & Debuting Late Model Driver, Kelsi Pederson. We preview their upcoming race season, and catch-up with their latest offseason happenings! Check out the Dirty Thursday YouTube channel for our latest 100 episodes - https://www.youtube.com/@gfbsdirtythursda…
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In this 'Racing Wives: Salute to Women' special, we are joined by Bryce Hastings, Savanah Strand, & Laurie! They are the better halves of Jade Hastings, Dustin Strand, & Jon Roberts, respectively! They fill us in on what it is like on the other side of the race family fence! Dirty Thursday is back on YouTube, we now have nearly our latest 100 episo…
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On our debut 'Snirty' Thursday of this winter season, we have on three Lake Cameron Ice Racers - #27C Cameron LaBelle, #2 Hogan Lundeen, & #5 Tim Kujawa! They discuss their current season and the upcoming Scott Shimpa Memorial on March 8th. For more info on Lake Cameron Ice Racing and the Scott Shimpa Memorial, visit their Facebook page - https://b…
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Today's show will be a 'Rookie Spotlight' with Street Stock #1, Blaine Barnes & Midwest Mod #E15, Mavrik Strand. Both drivers are debuting on full dirt track racing season after their respective runs in go-karts, and we will be previewing their big full-track debuts this season! Dirty Thursday now has its own YouTube channel, check it out - https:/…
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NASCAR ARCA Driver #70, Amber Balcaen joins us today to preview her NASCAR ARCA season ahead, discuss her quick-time Daytona testing, and reflect on her dirt racing days in the Red River Valley! Her father, Late Model #10, Mike Balcaen also joins in this special show! Check out more from Amber Balcaen on her brand new social media fan engagement pl…
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We have quite the pair in the studio with the NOSA Sprint #41T, Travis Strandell & FKA Sr Med #88, Jade Embury joining forces to talk racing! We discuss their thoughts competing on River Cities and Forks Karting Speedways, follow up on some past insights, look over some narrated photography, and anticipate the 2025 season ahead! Dirty Thursday now …
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Making his Dirty Thursday debut is Late Model driver #E85 Jason Strand! We also have a guest co-host with Midwest Mod #B0, Jory Berg returning to the show! We discuss Jason’s travels across the country in the dirt track racing world, look back on his 2024, and catch up with what he has been up to in the offseason! Dirty Thursday now has its own You…
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Today, we are joined by Non-Winged Sprint Driver #15T and Chili Bowl Midget Entrant #21A, Myles Tomlinson, via Zoom from the Chili Bowl! Myles breaks down his big week competing at the Chili Bowl Nationals! Dirty Thursday now has its own YouTube channel, check it out - https://www.youtube.com/@gfbsdirtythursday Show is recorded at Grand Forks Best …
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Joining us today are the father/son duo of NOSA Sprint #4, Colton Young & Western Renegade Non-Winged Sprint #2, Tee Young. Colton & Tee talk about their 2024 seasons, their family racing dynamic, and curate over select racing photography! Dirty Thursday now has its own YouTube channel, check it out - https://www.youtube.com/@gfbsdirtythursday Show…
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On today's show, we are joined by WISSOTA's 2024 MW Mod National Rookie of the Year, #15, MaKenna Romuld, MW Mod #BO, Jory Berg, FKA Masters #15, Bobby Baird, & ML Motorsports Crew Chief/Team Manager, Joe Breidenbach to go over the WISSOTA Banquet, reflect on their 2024 season, and preview what to expect in 2025! Keep up with ML Motorsports on Face…
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NOSA Sprint Car Driver #13, "Dynamite" Mark Dobmeier NOSA/NLSA Race Director, Amanda Jo Enright are in the studio to recap the 2024 season, and look ahead to 2025 and beyond! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com or message us at bit.ly/44meos1 – To access to past Dirty Thursday episodes vis…
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River Cities Speedway Hall of Famer, and Late Model driver, #T1, Tom Corcoran will be in the studio to discuss his 2024 season and look back on his hall-of-fame career! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com or message us at bit.ly/44meos1 – To access to past Dirty Thursday episodes visit htt…
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GFBS is closed today for Thanksgiving, so Jon recorded a new intro to replay our August 22, 2024 show that previewed the second World of Outlaws show at River Cities Speedway. This show's guests were Late Model/Sprint Car Drivers, Laela & Amelia Eisenschenk, World of Outlaws Sprint Car Announcer, Johnny Gibson, & Announcer/Moonshine Maker/Sprint Ca…
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FKA Official Brady Johnson, Jr II Wing Kart/Yamaha #29 Charlie Paradis, & Jr I #75 Jaelynn Ross join us to talk everything FKA and go karts, and help Brady with the live FKA Raffle drawing!!! For more info on Forks Karting Association, visit their website - https://www.forkskartingassociation.com or Facebook @forkskarting Show is recorded at Grand …
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2024 RCS Street Stock Champ #4, Trey Hess & Street Stock #99, Josh Barker join Jon Roberts and Steven Louis to recap their season, and what they have been up to so far in the offseason. Keep up with Trey Hess and Josh Barker on their social media - https://www.facebook.com/TreyHessRacing & https://www.facebook.com/josh.barker.39 Show is recorded at…
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2024 River Cities Speedway Midwest Mod Points Champion, #44 Austin Hunter, makes his debut on the show to recap his points championship season! Austin joins Jon Roberts and guest co-host, Midwest Mod Driver #B0, Jory Berg! Keep up with Austin Hunter Racing on Facebook - https://bit.ly/4efNBkN Show is recorded at Grand Forks Best Source. For studio …
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On this NLRA Year-End Special, we have on 2024 NLRA Points Champion, #71 Dustin Strand Racing & 2024 NLRA Points Runner-Up, #44, Cole Schill! Keep up with Cole & Dustin in the offseason - Cole Schill Motorsports on Facebook - https://bit.ly/3YKJEQx - Dustin Strand Racing on Facebook - https://www.facebook.com/strandracing Show is recorded at Grand …
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This week we are joined by Corey Litton - Announcer/Commentator for Red River Valley Speedway, Red River Kart Club, & Buffalo River Speedway! We recap his 2024 season, debate vintage hairstyles, shoutout Dad's Root Beer, and look ahead to 2025 and beyond! Check out Corey's racing podcast, Checkers & Wreckers - https://kfgo.com/podcasts-checkers-wre…
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Dale fills in one last week for Jon in the host chair, and Speedway Shots Photographer, Steven Louis, is back to co-host! We are previewing the Northern Minnesota BAJA Invitational this Saturday in Goodridge, MN with four of its drivers - 6-Cylinder #45K Kiefer Kainz, 4-Cylinder #54J TJ Jones, Outlaw 4X4 #20/81 Bill Timm & 6-Cylinder #49 Dylan Horn…
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Dale fills in one more week for Jon in the host chair, and Speedway Shots Photographer, Steven Louis, returns to co-host! Making their Dirty Thursday debuts are Late Model driver #42 Matthew Jarvis, FKA Sr Med driver #92 Kyle Jarvis, & FKA Jr 1 Yamaha driver #42 Lilly Jarvis. We recap their 2024 seasons and pick their brains on their family racing …
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Devils Lake Speedway announcer, Dale Kulas, is filling in the host chair for Jon Roberts this week. In the studio today co-hosting is Speedway Shots Photographer, Steven Louis, and guests - Devils Lake Speedway race director Heather MacDonald, and track owner, Nolan Olmstead to recap the 2024 season at the Devil’s Playground. To keep up with the la…
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2024 NOSA Points & RCS 410 Sprint Car Track Points Champion, Jade Hastings is this week's guest! Jade reflects on his momentous 2024 season, and looks ahead to 2025 and beyond! Keep up with the latest on Jade Hastings on his Facebook page @sjsracing8 Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Show is recorded at Grand Forks …
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Joining the Bullring Boys today is River Cities Speedway Co-owners, Darren Evavold & Brad Seng. He recaps the 2024 season, previews this Friday’s season finale and goes over what to expect for the 2025 season. We also wish happy trails to Chad Hoff, for this is his final regular appearance on Dirty Thursday. Thank you Chad, and best of luck from ev…
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FKA will be having its ‘Fall Shootout’ State Championship this Saturday at 10am. Joining the Bullring Boys to recap the FKA season and preview the event are Sr Med Drivers #20 - Brandon Thorvilson, #40 Adam Thorvilson, #48 Ryan Thorvilson & FKA Official, Brady Johnson. For more info on the Fall Shootout event, visit - https://bit.ly/3ZiEKLj Help su…
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On a special preview show of this week's 18th Annual John Seitz Memorial at River Cities Speedway from September 5th through 7th, we have on guests, #71 Late Model driver, Dustin Strand, John Seitz Memorial Promoter, Chris Stepan, and John Seitz's son, Zack Seitz!! For more info on the three-day John Seitz Memorial starting tonight, visit their Fac…
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In our second 'NOSA Sprint Car Rookie Special' of the season, drivers #50, Brad Flaten & #49, Kim Young join the Bullring Boys to discuss their debut NOSA season! Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com or message us at bit.ly/…
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The World of Outlaws will be at River Cities Speedway tomorrow, which means Dirty Thursday has the ultimate show to get you ready for the fastest dirt cars in the nation with today’s guests - Late Model/Sprint Car Drivers, Laela & Amelia Eisenschenk, World of Outlaws Sprint Car Announcer, Johnny Gibson, & Announcer/Moonshine Maker/Sprint Car Lover,…
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MW Mod Driver #15, MaKenna Romuld, Crew Chief/Team Manager, Joe Breidenbach, Jr. Wing Kart Driver #15, Kamber Obregon & Guest Host, MW Mod Driver #B0, Jory Berg joins Jon Roberts today to discuss the ML Motorsports' season thus far, and update us on what to expect for the remainder of the season! Keep up with ML Motorsports on Facebook - https://bi…
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On a special "NOSA Rookie Day" episode of RCS Dirty Thursday, Sprint Car Drivers #25R Jerzee Rosinski & #19B Dustin Burke join the Bullring Boys to discuss their backgrounds and recap what they have learned so far in their debut NOSA Sprint Car season. Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Show is recorded at Grand Fork…
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BAJA Drivers #14, D.J. McGregor & #2 Hogan Lundeen and guest host, MW Mod Driver #B0, Jory Berg join Jon Roberts in the GFBS Studios this week to discuss BAJA Racing at Thief River Falls this Saturday at Noon. They also the 2024 River Cities Speedway Hall of Fame Class that will be inducted at the races this Friday. For more information on the TRF …
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NOSA/NLSA Competition Director, Amanda Jo Enright & Speedway Shots Photographer, Steven Louis join the Bullring Boys in the studio today for a "Midseason Review" of the dirt racing season so far. Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestso…
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NOSA Sprint driver Brendan Mullen, and NLSA drivers Dexter Dvergsten & Chris Crowder join the Bullring Boys to preview the Buffalo Wild Wings' 'King of the Wings' all-sprint weekend at RCS. IRA President, Steve Sinclair also phones in to discuss the huge triple-night series. For more info on the 'King of the Wings' event, check out this RCS preview…
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Late Model Driver #6R, MWMod Driver #BO, Jory Berg & FKA Drivers Aiden Reynolds & Charlie Bergs join the Bullring Boys today to discuss their seasons so far! - To order the new Dirty Thursday shirt, visit this link - bit.ly/3ymsJcp Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Show is recorded at Grand Forks Best Source. For st…
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In the GFBS Studios today are FKA Official, Brady Johnson, Novice Rookie driver, Chance Berger, Rookie Gas driver, Nash Blasky, Jr 1 driver, Liam Berger, & Jr 2 driver, Ryder Blasky. They are here for the annual FKA Live Raffle Drawing! They will do 23 draws for $7750, and discuss the season so far at Forks Karting Speedway, and the latest news and…
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