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😍Hey Girl, U Up? is a bold, funny, and brutally honest podcast about dating after 40. Hosted by TV director Anna, each episode features a fellow dater (or two) in the hot seat as they dive into the chaos of modern love—think first-date fails, ghosting, red flags, second chances, and swipe-fatigue. With signature segments like Regret Roulette, Biohazard, Flagged or Bagged, and Terms of Endearment, it’s a smart, hilarious ride through the real world of grown-up dating. New episodes weekly.
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The Powder Room is a safe space for women to have real, unfiltered conversations about the topics that matter most to us. From relationships and career shifts to wellness, aging, and everything in between, no subject is off-limits. Whether you’re looking for advice, a good laugh, or just the comfort of knowing you’re not alone, this is your place to connect, reflect, and grow. Welcome to The Powder Room, "Where we discover the message within our messes."
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Identical twins, Diane and Dawn Douglass hopeful romantics, changing the narrative about love after 40 by creating a community of happy, healthy, available singles. Join us for candid, unfiltered conversations about dating, finances, parenting (children and parents) and everything in between. We're creating a community of like minded singles breaking stereotypes not hearts. Check out the Sisterly Submitted Podcast and stay tuned for upcoming event announcements.
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102 | LOVE&LUNCHABLES | GUESTS: KIM NGUYEN & TYLER POELLE | DATING PODCAST
56:57
56:57
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Dating as a single parent isn't just challenging—it’s practically a contact sport. In this episode, Anna is joined by Tyler, an actor, writer and co-parent, and Kim, a salon owner and solo mom, to explore what happens when kids, careers, and love lives collide. Together, they get honest about custody math, flaky dates, ghosting, emotional availabil…
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Motherless Daughters: A Mother's Day Tribute
1:05:14
1:05:14
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Mother’s Day isn’t joyful for everyone—in fact, for many, it can be a tender reminder of deep loss. In this special tribute episode, I’m joined by my two best friends, Rakisha and Katrina — fellow motherless daughters as we honor the women who raised us, shaped us, and continue to live on through us. Rather than dwell in grief, we choose celebratio…
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101 | FIRST DATES! | GUEST: DAHNIEL KNIGHT | DATING PODCAST
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37:35
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First Dates: The Wild, The Unhinged & the Rules We Break 💥 | Ep. 102 ft. Dahniel Knight | Hey Girl… U Up? Welcome to the first official format episode of Hey Girl… U Up? — the unapologetic, hilarious, and brutally honest dating show for grown-ass adults navigating love, lust, and whatever this dating landscape is. 🎙 Guest: Musician and man-extraord…
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In this heartfelt finale of the Dating For Dummies series, I’m pulling back the curtain on some of the most powerful love lessons I’ve learned—all of which are featured in my book, Daddy Issues: Love Lessons in Healing from Toxic Relationships. These aren’t just theories or clichés—they’re lived experiences, born from moments of pain, reflection, a…
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Dating For Dummies: Must Haves, Preferences, and Lists
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In this episode of The Powder Room, we’re continuing our Dating For Dummies series with a deep dive into the infamous Must Haves, Preferences, and Lists. Are your dating standards guiding you—or are they guarding you from the love you desire? We're unpacking how rigid expectations, unrealistic preferences, and overly curated lists might be limiting…
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Welcome to the first installment of our Dating for Dummies series — and we're kicking things off in the digital deep end: online dating. Whether you're newly single, back on the market after a long break, or just plain confused by today’s swipe culture, this episode is your no-nonsense guide to navigating love in the age of apps. We’ll break down w…
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PROLOGUE - WHY ARE YOU SINGLE? | GUESTS: ORNA & MATTHEW WALTERS
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35:30
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Before I start spilling the tea with fellow 40+ daters, I needed to get some answers to 'Why Are You Single?' So I invited holistic dating coaches @ornaandmatthew for some tools, tough love and truth bombs - on breaking patterns, spotting red flags, cheating, forgiveness & what it really means when your inner critic lights up! Their new book 'Getti…
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In this episode of The Powder Room, we’re diving into the world of red flags—what they really mean, how our past experiences shape the way we interpret them, and why sometimes, what we see as a red flag might just be a difference in perspective. From true signs of concern to misunderstandings rooted in fear or past hurt, we’ll explore it all. I’ll …
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In this episode of The Powder Room, we dive into the hidden dangers of unforgiveness and how holding onto resentment can impact your physical, emotional, and mental well-being. We’ll define unforgiveness, explore its consequences, and share practical steps to release the weight of past hurts. If you’ve ever struggled to let go, this conversation wi…
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Whole, Not Broken - Transformative Self Awareness
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In this episode of The Powder Room, "Whole, Not Broken – Transformative Self-Awareness," we dive into the profound connection between self-identity and self-awareness. I’ll explore how our upbringing shapes our ability to truly know ourselves, sharing my own struggles with identity and awareness along the way. We’ll unpack the consequences of livin…
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The Truth About Being Unequally Yoked, Part 2
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In this episode, we dive deeper into the consequences of misinterpreting the term unequally yoked and how this misunderstanding can impact relationships, decision-making, and personal growth. We’ll also explore how to apply this concept properly to foster alignment in faith, values, and life goals. Don’t miss this eye-opening discussion on making w…
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Many people use the phrase "unequally yoked" to describe all kinds of relationship struggles, but what does it really mean? In this episode, we break down the biblical definition of being unequally yoked, why it refers to spiritual alignment —not financial, emotional, or goal differences — and how to recognize true incompatibility. Are you facing r…
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Dating isn’t for the faint of heart—it’s a whole different game with new rules, unexpected hurdles, and, let’s be real, a lot of “pee” in the pool. In this episode, we’re diving into why dating gets harder as we get older, what exactly is contaminating the waters, and how to navigate the mess without drowning in it. Whether you’re treading carefull…
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Dating isn’t for the faint of heart—it’s a whole different game with new rules, unexpected hurdles, and, let’s be real, a lot of “pee” in the pool. In this episode, we’re diving into why dating gets harder as we get older, what exactly is contaminating the waters (spoiler: unresolved trauma, emotional baggage, and dating drama), and how to navigate…
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Are your dating expectations helping or hurting your love life? In this episode of The Powder Room, we take a deep dive into the cultural influences, media portrayals, and personal life experiences that shape our ideas about love and relationships. From the fairytale of instant chemistry to the myth that love should be effortless, we unpack a list …
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Welcome to The Powder Room, "Where we discover the message in our messes."By Ivy
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Host’s Diane and Dawn Douglass share some of their favorite moments from Season 1 of the Sisterly Submitted Podcast. Thanks for checking out this episode of the Sisterly Submitted Podcast. Follow us on IG for more content like this.
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Love or Loot: Do You Have to Sacrifice Love to Chase the Bag?
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Entrepreneur and eligible bachelor Darryl Armstrong joins the twins as they explore the notion of having it all. Darryl shares the lessons he learned about sacrificing love to build his business. Thanks for checking out this episode of the Sisterly Submitted Podcast. Follow us on IG for more content like this.…
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Psychologist and Certified Financial Therapist, Dr. Traci Williams helps set the record straight about narcissism. Join us as we clear up misconceptions about the commonly used buzz word. Thanks for checking out this episode of the Sisterly Submitted Podcast. Follow us on IG for more content like this.…
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Sisterly Submitted Take Over: Meet the Twins
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The Sisterly Submitted Podcast crew puts hosts Diane and Dawn Douglass on the hot seat to share more about their love journey and the inspiration for the podcast. Thanks for checking out this episode of the Sisterly Submitted Podcast. Follow us on IG for more content like this.
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Psychologist and Financial Therapist Dr. Traci Williams helps us examine our relationship with money and explores how money issues play out in relationships. Thanks for checking out this episode of the Sisterly Submitted Podcast. Follow us on IG for more content like this.
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Love Wins: From Trauma to Triumph Part II
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The twins continue their conversation with Atlanta radio personality and eligible bachelorette, Vassier Serrano as she shares how she maintains hope for love and why she’s still in the game after 3 strikes in marriage. Thanks for checking out this episode of the Sisterly Submitted Podcast. Follow us on IG for more content like this.…
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Atlanta radio personality and eligible bachelorette, Vassier Serrano shares how she maintains hope for love and why she’s still in the game after 3 strikes in marriage. Thanks for checking out this episode of the Sisterly Submitted Podcast. Follow us on IG for more content like this.
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Co-Stars of TLC’s MILF Manor Shannan Diggs and Ryan Thomas, continue the conversation with the twins about their experience on MILF Manor and discuss what it’s like for mother and son to date in the same dating pool. Thanks for checking out this episode of the Sisterly Submitted Podcast. Follow us on IG for more content like this.…
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Co-Stars of TLC’s MILF Manor Shannan Diggs and Ryan Thomas, talk with the twins about their experience on MILF Manor and discuss what it’s like for mother and son to date in the same dating pool. Thanks for checking out this episode of the Sisterly Submitted Podcast. Follow us on IG for more content like this.…
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