A podcast about literary fiction and the world of books, with hosts Matt Bucher and Dave Laird. [Logo by Chris Ayers]
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Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...
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The Aspire podcast is all about sharing the stories of those who have journeyed into paid gospel ministry. The podcast features a diverse range of men and women, young and old, who have aspired, or who are aspiring towards, different types of ministry. It aims to encourage, excite and equip you in your own journey of considering paid gospel ministry. Whoever aspires to be an overseer desires a noble task (1 Timothy 3:1). For any questions, comments or ideas, email us! (aspire1tim31podcast@gm ...
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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Meditation: The Ultimate Biohack for a Longer Life | Dave Asprey | Align Podcast #544
1:02:01
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1:02:01Dave Asprey, widely known as “The Father of Biohacking,” joins the Align Podcast to explore how meditation impacts brain states, trauma, sex, and energy – and how these elements contribute to greater longevity. He shares techniques from his new book Heavily Meditated, including the Reset Process, neurofeedback insights, and the true power of semen …
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258. Everything You Need to Know About Honey & Bees w/ Eric Mason
1:39:55
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1:39:55🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---You might…
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Dave Jensen on What is Critical When it Comes to Evangelistic Ministry, Finding Jesus in the Army at 28, What Mission Pastors Do (or Should Do)
54:17
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54:17Dave Jensen works as an evangelist for Evangelism and New Churches, as a part of the Anglican Diocese of Sydney. In this wide-ranging interview we chatted with Dave about how he found Christ in the army at age 28, and how he went on to become an evangelist. We also chatted more practically about what evangelists and mission pastors actually do, and…
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5 Breathing Hacks to Transform Your Sleep & Focus | Patrick McKeown | Align Podcast #543
1:43:49
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1:43:49Struggling to sleep well or stay focused throughout the day We’ve all been there… but most people don’t realize that just breathing right could actually fix both. In this episode, breathing expert Patrick McKeown explains how simple changes in your breathing can transform brain function, sleep quality, and mental clarity. He reveals the power of na…
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Julie-anne Laird on How She Found out She was an Evangelist, Why We Need more Evangelists, Doing Evangelism as a Job
36:38
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36:38Julie-anne Laird is an evangelist who works with City to City Australia. She also helps lead Lausanne Australia. We spoke with Julie-anne about: -how she found out she had the gift of evangelism -moving from loving evangelism to doing it as a job -having clearer pathways for evangelists -why we need more evangelists…
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What The Church Won't Tell You About God | Aaron Abke | Align Podcast #542
1:19:47
1:19:47
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1:19:47Today, Aaron Abke joins us for an expansive discussion about the roots of suffering, the ego, the Law of One, Christ Consciousness, and what it means to surrender to God. We'll explore the teachings of Jesus, spiritual distortions in religion, emotional integration, and practical steps to embody love in our lives. Aaron offers powerful perspectives…
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257. Exposing The Cholesterol Myth Doctors Won't Admit w/ Dr. Philip Ovadia
1:32:28
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1:32:28🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=DrOvadia--- --- ---Ever wonder why your LDL cholesterol might shoot up after you started eating healthier, cutting out seed oils and sugar, and your doctor freaked out?It's a common story, and the panic often misses th…
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Steve McAlpine on Having your Eyes Open in Gospel Ministry, Justified by Jesus not by Ministry Success, Church Planting Highs and Lows
46:21
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46:21Steve McAlpine has been a pastor, church planter, writer and cultural commentator. We spoke with Steve about: -how he accidentally landed in ministry at first! -church planting highs and lows - both in the UK and in Western Australia. -locking away your justification early in ministry - how we need to remember we are justified not by our ministry s…
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Robert Edward Grant: What He Discovered Inside The Great Pyramid | Align Podcast #541
1:23:02
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1:23:02Robert Edward Grant went to the Great Pyramid and discovered a big secret: It was never a tomb. It’s a stargate to higher dimensions. But how can you access this power? Robert returns to the Align Podcast to reveal the pyramid's role as a spiritual stargate, explore consciousness evolution, and explain how geometry, astrology, and resonance shape o…
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Dan Paterson on the Dangers and Opportunities of Itinerant Gospel Ministry, Being Afraid of Public Speaking, What Evangelistic Ministry Actually Looks Like
40:44
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40:44Dan Patterson is an evangelist, preacher and communicator who shares the gospel across Australia in a range of settings. We spoke about going to seminary at 19, and how he was originally afraid of public speaking. We reflected on the dangers and opportunities of itinerant gospel ministry, and how he landed in that type of ministry. We also spoke ab…
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How To Heal Your Body With Quantum Energy | Philipp VHF & Ian Mitchell | Align Podcast #540
48:55
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48:55Quantum energy has the power to transform our lives. And it’s never been more accessible. Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech, and Ian Mitchell, lead scientist at Wizard Sciences and scientific advisor for Leela Quantum, discuss the intersection of quantum science and health. They break down the science behind quan…
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Karl Deenick on Am I a Pastoral Person? Finding the 'Right Fit' of Ministry Work, Academic vs Pastoral Ministry
36:14
36:14
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36:14We are back for 2025! Karl Deenick is a lecturer in theology and pastoral ministry at Sydney Missionary and Bible College. We spoke with Karl about his journey through engineering, into pastoral ministry, and then into theological lecturing. We spoke about his wrestle with the question: does he love the word of God and the people of God? In other w…
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How To Find True Love (And Make It Last) | Mark Groves | Align Podcast #539
1:04:09
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1:04:09Mark Groves returns to the Align Podcast to explore what it truly means to find love that lasts. He breaks down how self-abandonment, poor boundaries, and past wounds keep us from the relationships we wan, and what it takes to build real connection. Through stories, parts work, and personal insights, Mark reveals the secret to attracting meaningful…
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How To Escape The Matrix And Create A Life Of Purpose | Tom Campbell | Align Podcast #538
1:46:10
1:46:10
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1:46:10Could our reality be a simulation? Tom Campbell, a Physicist, lecturer, and author, joins us today to challenge the notion of reality as we perceive it, explaining his groundbreaking Theory of Everything (“My Big T.O.E”) and how our perception of the world may be part of a vast simulation. Get ready to explore the nature of free will, entropy, our …
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Episode 85 - Camille Bordas, author of The Material & How to Behave in a Crowd
1:10:28
1:10:28
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1:10:28In Episode 85, we're joined by Camille Bordas, whose recent novel The Material explores what a fictionalized MFA program in stand-up comedy might look like. It's funny (as you might imagine) and philosophical, exploring some of the great cultural questions of our (and just about any other) time. You can find out more about Camille on her website, w…
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Jordan Poyer: From Addict To NFL Star | Align Podcast #537
1:07:21
1:07:21
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1:07:21NFL superstar Jordan Poyer shares his personal story of addiction, hitting rock bottom, and the internal work that led him to sobriety and a deeper connection with himself and his family. Jordan reflects on life in the NFL, the power of visualization, and the transformative impact that breathwork, ayahuasca, and presence had in his life. OUR GUEST …
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3 Ways To Fight The Global Food Crisis | Joel Salatin | Align Podcast #536
1:02:29
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1:02:29Joel Salatin, an American farmer, author, and lecturer, is on a quest to fix our broken food system. In this episode of the Align podcast, Joel joins us to explore the collapse of industrial agriculture and how we can take back control of our food and health. From regenerative farming to cooking at home, he explains three key actions anyone can tak…
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Why America Is Sicker Than Ever | Alex Clark | Align Podcast #535
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56:16America has one of the most expensive healthcare systems in the world, but citizens and kids are sicker than ever. Why is that? Alex Clark, host of Culture Apothecary, might have the answer. In this episode of the Align Podcast, Alex discusses the impact of food, pharmaceuticals, and government regulations on public health. From birth control to pr…
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7 Proven Ways To Overcome Anxiety | Martha Beck | Align Podcast #534
1:14:31
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1:14:31Martha Beck, a New York Times bestselling author and world-renowned life coach, explores the connection between anxiety, creativity, and living in alignment with your true self. Learn how lying affects the body, why so many people feel disconnected from their purpose, and how small changes can transform your life. OUR GUEST Dr. Martha Beck, PhD, is…
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How to Sculpt Your Jawline (And Why It Matters More Than You Think) | Brandon Harris | Align Podcast #533
1:04:56
1:04:56
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1:04:56A strong jaw isn’t just about looks… It’s about health. Brandon Harris, founder of Jawzrsize, had an ugly motorcycle accident that led him to develop a revolutionary jaw training device. In this episode, Brandon explains why modern diets weaken facial muscles, how jaw strength impacts posture and breathing, and the surprising link between oral heal…
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How To Shatter Your Limitations and Achieve ANY Goal You Want | John Assaraf | Align Podcast #532
1:11:44
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1:11:44John Assaraf, a New York Times bestselling author, entrepreneur, and mindset and behavior expert, gives a masterclass on overcoming limiting beliefs, achieving financial success, and mastering the art of visualization to set and achieve any goal you want. Learn how to rewire your brain for success, the importance of emotional regulation, and how AI…
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Episode 84 - Sergio De La Pava, author of Every Arc Bends Its Radian
1:05:07
1:05:07
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1:05:07In Episode 84, the incredible Sergio De La Pava joins Dave and Matt to talk about his latest novel, Every Arc Bends Its Radian, out now from Simon & Schuster. We also discuss David Lynch and his recent passing, deep sea life, and haunted hotels, among many other things. You can find Sergio's website here. Contact Dave & Matt: Email - concavityshow@…
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256. How Big Pharma Turned Disease Into a Trillion-Dollar Industry w/ Brigham Bhuler
1:25:57
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1:25:57Dive deep into the underbelly of American healthcare corruption with Brigham Buhler in this exposé episode.Is the system designed to keep you sick, or is there a path to real health? In this hard-hitting conversation, I sit down with Brigham Buhler to expose the hidden agendas and financial incentives driving America's broken healthcare system. We …
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8 Proven Ways To Stop Skin Aging | Dr. Alessandra Zonari | Align Podcast #531
59:20
59:20
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59:20Aging might be inevitable. But wrinkles don’t have to be. Dr. Alessandra Zonari is on a mission to revolutionize skin health. She has developed the first peptide scientifically proven to reverse skin’s biological age. In this episode, Alessandra shares the science behind skin aging, the role of inflammation, how diet, sun exposure, and conventional…
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Why Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | Align Podcast #530
1:12:31
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1:12:31In this episode of the Align podcast, I’m joined by Dr. Kelly Starrett to break down the connection between breath, movement, and performance. He highlights the common pitfalls in training with breath, demonstrating how tweaks in our breathing technique can be a game-changer in our performance and vitality. Whether you're an athlete or just looking…
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255. Fake Lighting Is Sabotaging Your Natural Rhythm w/ Tristan Scott
3:04:01
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3:04:01This in-depth conversation with Tristan Scott discusses how light affects our mitochondria and hormones and the importance of limiting blue light for radical health. Ever wondered why your sleep feels off after a long day under harsh digital lights or how a simple incandescent bulb might actually nourish your biology? In this video, I dive headfirs…
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254. Simple Health Solutions That Reverse Chronic Disease w/ Radical Health Podcast
1:22:11
1:22:11
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1:22:11In this podcast, we explore the growing health movement and the urgent need to reform our food systems. As a long-time advocate for ancestral health, we discuss the concerning influence of corporate interests and flawed medical narratives.We delve into the dangers of seed oils, which disrupt cellular function and mitochondrial health, causing metab…
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253. This Will CHANGE How You See Food w/ Calley Means
1:26:07
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1:26:07In this in-depth conversation with Calley Means, we dissect the root causes of the chronic disease epidemic and explore the political forces shaping our health landscape. This is a powerful discussion on the economic incentives driving chronic illness, the rise of the Make America Healthy Again movement, and the importance of real food. As we explo…
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How Trauma Gets Trapped in Your Body (& How To Heal) | Dr. Stephen Porges | Align Podcast #529
1:06:14
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1:06:14Did you know that your body keeps the score on trauma? Even if you don’t realize it. In this episode of the Align podcast, I’m joined by Dr. Stephen Porges to break down how trauma is stored in the body and its impact on the nervous system. Dr. Porges explains the Polyvagal Theory (a concept he coined and pioneered), the brain-gut connection, and w…
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Matias De Stefano: The Man Who Remembers His Past Lives | Align Podcast #528
1:19:36
1:19:36
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1:19:36Get ready to question everything you thought you knew about reality. Matias De Stefano is a Consciousness Educator who remembers all of his past lives and has been able to explore dimensions beyond the ordinary. In this episode of the Align Podcast, Matias shares his knowledge from ancient times, how we can understand the consciousness of the Earth…
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How to Breathe Better for Peak Performance | Brian Mackenzie | Align Podcast #527
58:19
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58:19What if the way you breathe is hurting you? In this episode of the Align podcast, Brian Mackenzie, a human optimization expert, breaks down the science of breathing to transform health, performance, and emotional resilience. You’ll discover the role of CO2 in calming the nervous system, why proper breathing techniques are essential for strength and…
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Join Matt and Dave as they look back at the best of their year in reading during 2024, each with a list of ten(ish) books they found compelling and noteworthy. Dave's top 10: Dayspring by Anthony Oliveira Small Things Like These by Claire Keegan Martyr! by Kaveh Akbar Prophet Song by Paul Lynch The Bee Sting by Paul Murray Fortress of Solitude by J…
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The Hidden Longevity Benefits Of Astaxanthin | David Watumull | Align Podcast #526
1:09:06
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1:09:06Dave Watumull, CEO of AX3 Life, discusses the incredible health benefits of astaxanthin, a marine super nutrient with powerful effects on longevity and inflammation. From combating cellular aging to supporting brain and skin health, Dave shares 25 years of research and insights on how this nutrient can transform your well-being. Learn how astaxanth…
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The Secrets of Sex Magic and Manifestation | Emily Fletcher | Align Podcast #525
58:26
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58:26Emily Fletcher, author and founder of Ziva Meditation, shares her three-step process to unlock desires, heal emotions, and connect to your inner divinity. Discover the power of sex magic, the role of pleasure in manifesting, and how balancing masculine and feminine energies can lead to a better world. OUR GUEST Emily is the founder of Ziva and the …
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How To Build Wealth In 2025 | Codie Sanchez | Align Podcast #524
1:17:48
1:17:48
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1:17:48Codie Sanchez, CEO of Contrarian Thinking, shares actionable strategies to create wealth and make smart financial decisions. Learn how to handle adversity, overcome limiting beliefs, and embrace an ownership mindset. Codie discusses her journey from losing 12 million dollars to building movements, the art of building relationships and overcoming th…
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Episode 82 - Lauren Elkin, author of Scaffolding
48:30
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48:30In this episode, Matt speaks with Lauren Elkin about her new novel, Scaffolding. They discuss Lacan, marriage, and why Paris is so damn literary, among other things. Lauren Elkin is a French and American writer and translator, most recently the author of the novel Scaffolding (FSG), a New York Times Editor's Choice which the Observer called both "e…
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Why Children Are Getting Sicker and How We Can Help | Dr. Joel Warsh | Align Podcast #523
53:22
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53:22Dr. Joel Warsh, pediatrician, integrative medicine expert, and author, explores the root causes behind the rise in chronic illnesses among children. Learn how environmental toxins, poor diets, and overstimulation contribute to health challenges. Dr. Warsh also offers actionable tips for informed parenting, including guidance on vaccines, food sourc…
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Breathing Techniques for Stress and Pain Relief | Dr. Perry Nickelston | Align Podcast #522
1:10:47
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1:10:47Dr. Perry Nickelston shares his expertise on breathing, the lymphatic system, and chronic pain management. Discover how stress and shallow breathing contribute to inflammation, the role of the diaphragm in regulating pressure, and actionable strategies to enhance thoracic mobility. OUR GUEST Perry Nickelston, DC is a Chiropractic Physician with a p…
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Ozempic - What’s the truth behind the hype? | Dr. Tyna Moore | Align Podcast #521
1:11:33
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1:11:33Dr. Tyna Moore joins the Align Podcast to share her expertise on GLP-1 agonists, like Ozempic, and how they go far beyond their reputation. From reducing chronic pain and managing stress to unlocking trauma stored in the body, this conversation dives deep into the intersection of functional medicine, neuroscience, and healing. Comment below with yo…
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Dr. Karan Rajan: This One Change In Your Routine Will Transform Your Sleep | Align Podcast #520
1:07:35
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1:07:35Did you know your sleep, digestion, and even your nighttime habits hold the key to your health? Dr. Karan Rajan discusses the science behind sleep, gut health, and the subtle ways our lifestyle impacts well-being. Discover the hidden dangers of holding in a fart, why morning sunlight can transform your sleep, how to cure insomnia, and how diet affe…
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Why America’s Debt Bubble is About to Pop with Peter Schiff | Align Podcast #519
1:09:38
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1:09:38DISCLAIMER: This podcast was recorded before Donald Trump was elected as the President of the United States. Peter Schiff breaks down the looming economic crisis, exploring skyrocketing debt, underreported inflation, and the risks of a collapsing dollar. Learn why the U.S. economy's apparent strength is an illusion and what losing reserve currency …
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Robert Sapolsky: Are You Actually in Control of Your Life? | Align Podcast #518
1:13:24
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1:13:24We dive into the mind of Robert Sapolsky, renowned neuroscientist, primatologist, and author, as he unpacks some of today’s most challenging questions about human nature, choice, and resilience. With over 30 years of research on baboons and human behavior, Sapolsky brings a unique lens to questions about free will, the effects of stress, and how tr…
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Brigham Buhler: Why We’re Sicker Than Ever (And Who’s Profiting From It) | Align Podcast #517
1:08:14
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1:08:14Brigham Buhler, Founder and CEO of Ways2Well, shares insights into preventative care and health optimization. With over 25 years of healthcare experience, Brigham discusses his journey from working within a flawed healthcare system to creating a platform focused on longevity and personalized care. Tune in for an in-depth look at how broken the Am…
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252. The Root Cause of Metabolic Dysfunction w/ Dr. Casey Means
1:44:25
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1:44:25In this podcast, I had the pleasure of sitting down with Casey Means to discuss the importance of removing processed foods and prioritizing unprocessed animal and plant foods in our diets…Casey and her brother Calley Means are leading the fight against processed food companies and have done a remarkable job in educating Americans about the importan…
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Dr. Amy Myers: Healing the Thyroid Naturally | Align Podcast #516
1:02:47
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1:02:47Dr. Amy Myers, renowned functional medicine physician and New York Times bestselling author, joins Aaron to discuss the crucial connection between thyroid health, autoimmunity, and gut wellness. Tune in for practical advice on managing thyroid dysfunction, the latest in functional medicine, and steps to regain control of your health naturally. ====…
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251. Why Americans Are Sicker Than Ever w/ Alex Clark
1:19:18
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1:19:18In this podcast, Paul had the pleasure of sitting down with Alex Clark to talk about health, processed foods, the flaws of western medicine, and dating advice for men…00:00 Intro02:11 Podcast begins03:14 Roundtable hearing against processed foods21:05 American cereals are toxic26:49 How Alex overcame her health issues43:43 Flaws of Western Medicine…
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Dr. Robert Glover: Why Your Relationships Aren’t Working (And How to Fix It) | Align Podcast #515
1:06:47
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1:06:47Dr. Robert Glover, renowned relationship expert and author of No More Mr. Nice Guy, shares insights on modern medicine, psychedelics, and overcoming the “Nice Guy” syndrome. He delves into the effects of shame on sexual desire and how healing from this can improve relationships. Dr. Glover also discusses the dynamics between partners and what defin…
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Marcus Filly: Mastering Functional Bodybuilding | Align Podcast #514
1:02:14
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1:02:14Marcus Filly, CEO and Founder of Functional Bodybuilding, discusses the importance of movement quality, strength, and longevity. From the mind-body connection to navigating personal issues and understanding macros, this episode offers valuable insights. Marcus also shares his take on fasting, resistance training, and selecting ideal equipment for f…
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Thomas DeLauer's Guide to Health and Performance Optimization | Align Podcast #513
1:09:40
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1:09:40Thomas DeLauer joins the podcast to discuss elite health strategies. With experience working with Tier One Special Forces and top athletes, Thomas shares practical, actionable insights into nutrition and performance optimization. ========== OUR GUEST ========== Thomas DeLauer is a translator of science. Having worked with the most elite Tier One Sp…
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Tom Myers on Fascia, Trauma, and The Power of Posture | Align Podcast #512
1:12:40
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1:12:40Tom Myers, renowned author of Anatomy Trains, shares his expertise on fascia health, emotional trauma, and modern-day movement patterns. He explores the impact of posture, the evolution of breathing, and the hydration of connective tissue. This episode dives deep into how our bodies store trauma and the role of fascia in maintaining overall health.…
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