David Haastrup | Christian Marriage Coaches public
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Reconnected Marriage Partners | Communicate Effectively, Sexual Intimacy, Expectations, Quality Time, Resolving Conflicts

Dr. Ebun and David Haastrup | Christian Marriage Coaches & Couple Connection Strategists

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Are you feeling distant from your spouse while living under the same roof? Frustrated about the increasing misunderstandings or tension in your marriage? Do you have a longing desire to feel heard & understood but can’t seem to get through to your spouse? Wish you spent more time connecting with your spouse instead of engaging in arguments that drain your energy? If you can relate, you’re not alone. Building a thriving marriage in these modern times takes hard work. When you add the responsi ...
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Hi friend! There’s a popular saying: “Honesty is the best policy.” But does that mean we should say everything that crosses our minds—no matter how raw, blunt, or unfiltered? In today’s episode, we’re exploring a truth many couples overlook: Unfiltered honesty can do more harm than good in your marriage. Words that are unprocessed or spoken in the …
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Hi friend! What if the biggest threat to your marriage wasn’t arguments, finances, or stress? Today, we’re unpacking something sneaky — something that can quietly unravel even the strongest relationships: assumptions. You know the ones: “They should know what I need.” “If they really cared, they’d act differently.” “I already know how they’ll respo…
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Hi friend! When was the last time you asked your spouse a question that made them pause and feel truly seen? In this episode, we're diving into 5 endearing, heartfelt questions you can ask your spouse to spark deeper connection, emotional intimacy, and meaningful conversation in your marriage. Whether you’ve been married for 5 months or 5 years, th…
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Hi friend! Looking for ways to show love to your spouse this week? In this episode, we’re diving into 3 intentional ways to express love in your marriage that will make a lasting impact. These simple yet powerful gestures will help your spouse feel truly seen, valued, and deeply loved. Whether your goal is to reconnect or strengthen your bond in ma…
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Hi Friend! The words we use in marriage matter—and sometimes, a simple shift in how we speak can make all the difference. That’s why in today’s episode, we’re diving into 5 powerful “I” statements that can help you strengthen communication, build trust, and create a deeper emotional connection with your spouse. Because let’s be real—sometimes, it’s…
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Hi friend! Have you ever avoided a difficult conversation with your spouse, hoping to keep the peace, only to feel the tension build up over time? You’re not alone. It might feel easier in the moment, but unresolved issues can lead to frustration, distance, and even resentment in the long run. Even though difficult conversations sometimes come up i…
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Hi friend! **This is the continuation of Episode 139 \\ 5 Pieces of Marriage Advice That You Should Do Away With This Year (And What to Do Instead!)** When we get married, we may come across marriage advice from well-meaning individuals. This can either benefit your marriage or bring about issues in your relationship. Even though not all marriage a…
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Hi friend! Have you been praying for your spouse to change for many years? You’ve fasted, held vigils, and prayed fervently and despite all your prayers there has been no change. And you’re wondering, “Is God going to change my spouse?” In this episode, you will discover why prayers are not enough to save your marriage. ............................…
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Hi friend! Are you in a place in your marriage where you’re feeling deeply upset with your spouse? Are you feeling so angry with your spouse about something he/she did and you’re just trying to figure out a way around it so you do not escalate the situation? If this sounds familiar, tune in to listen to this episode as we explore 5 questions to ask…
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Hi friend! Are you in a season in your marriage when you're not feeling appreciated in your relationship? If you are currently thinking: “I feel unappreciated in my marriage” and you’re wondering what to do, you’re not alone. In this episode, I will share some possible reasons why this may be happening and some actions you can take or tips to try t…
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Hi friend! *This is Part 2 of a 2-part episode series.* There are times wherein life just happens...maybe a new job comes into the picture, a new child is added to the family, a move to a new location or relocation occurs and it now begins to feel as though love is starting to dissipate or disappear in marriage and a different kind of feeling emerg…
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Hi friend! *This is Part 1 of a 2-part episode series.* There are times wherein life just happens...maybe a new job comes into the picture, a new child is added to the family, a move to a new location or relocation occurs and it now begins to feel as though love is starting to dissipate or disappear in marriage and a different kind of feeling emerg…
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Hi friend! Are you in a tough season in your marriage where it seems like you are struggling to get through to your spouse? Do you desire to reconnect with your spouse? In this episode, you will discover one five-letter word that has benefited our marriage in amazing ways. For example, it has helped prevent conflicts from escalating & unnecessary c…
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Hi friend! Are you feeling frustrated about the increasing misunderstandings & fights in your marriage? Have you ever thought about what could be causing this increase in conflict in your marriage? We get it. Marriage can feel so tough when there is so much conflict and disconnection present. And there are different reasons why this sometimes show …
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Hi friend! Are you on the verge of giving up on your marriage? Have you been facing difficult challenges that are weighing you down? Does it seem like you are growing farther apart from each other with every passing day? If this is where you are right now, you are not alone. In this episode, I will be sharing 5 tips to try so you can start working …
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Hi friend! When we get married, we may come across marriage advice from well-meaning individuals. This can either benefit your marriage or bring about issues in your relationship. Even though not all marriage advice is harmful, however, there are some you should ignore to avoid disconnection in your relationship. This is why in this episode, you wi…
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Hi friend! Are you feeling frustrated about the frequent misunderstandings in your marriage? Do you wish you could understand each other better so you can feel more connected as an intimate couple? If any of these sounds familiar, you're not alone. In this episode, you will discover 3 possible reasons for the increased misunderstandings in your mar…
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Hi friend! Happy New Year!!! A new year has begun...this presents us with an opportunity to reflect, think about what we really want our marriages to look like, and set some goals in the new year (if we haven't done so already). If your desire is to enjoy a stronger and more connected marriage in the new year, this is an episode you don't want to m…
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Hi friend! Here is a message of hope, joy, peace and love for your marriage. We pray this episode blesses you:) ............................................................................................................. 📩 Become an Insider: Receive weekly podcast updates, marital tips, early access to special offers & giveaways right in your inbo…
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Hi friend! In this episode, you will discover ONE key ingredient you can add to your marriage for a stronger marriage this year and beyond…even if you are raising a family and don’t have a lot of time. This ingredient is ONE thing that has contributed to helping us achieve this level of growth in our marriage…even as parents of three living in Nort…
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Hi friend! Want a stronger and happier marriage? Embrace growth. In this episode, you will discover 3 essential key growth areas for a stronger and happier marriage. These key areas of growth have influenced our marital goals and contributed to the level of success we have experienced in marriage. Want to find out more? Ready…Set…Tune in to find ou…
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Hi friend! In today’s episode, we delve into 3 virtues that you need in your marriage to keep the peace. Many of us do well with the first two, but the last one is where we fall short. What are these virtues and how do you go about attaining them? Curious to find out? Alright, tune in to listen to find out more. ....................................…
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Hi friend! As we get closer to the end of the year, you may have spent some time reflecting on how the year has been so far. Maybe, you’ve had some wonderful experiences over the past months and maybe you’ve had challenging or even painful experiences. No matter what you discover, there is one thing I find that could help while facing challenging t…
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Hi friend! Some persons get into marriage with certain expectations and because these expectations do not hold true, they bring about frustrations. This can impact a marriage negatively if not addressed. In this episode, you will discover 5 marriage myths that could hurt the relationship between spouses if these beliefs continue to be embraced. Wan…
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Hi friend! Have you ever wondered if there was a way to resolve conflicts or disagreements faster when they show up in marriage? If so, this is an episode you do not want to miss. In this episode, you will discover what it means to be a H.O.T Spouse and how this approach can help you as you navigate those tough conversations in marriage during conf…
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Hi friend! Are you feeling frustrated about the increasing misunderstandings in your marriage pulling you apart from each other? If so, you're not alone. In this episode, I will be sharing 3 possible reasons that could be at play here and what to do to change the narrative in your relationship. Alright, let's dig in! Interested in coaching? 2 FREE …
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Hi friend! Are you struggling in your marriage? Are you feeling frustrated about the increasing tension in your relationship? Do you desire to grow closer as an intimate couple while experiencing more peace, harmony, and unity in your home? If this describes your current experience, you're not alone. This episode was created just for you...to encou…
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Hi friend, We all know too well that when we have done something for so long we can become bored with it and begin to take it for granted. Interestingly, we treat our marriages and relationships this way. But what happens if your spouse refuses to upgrade? Or when you feel they are not meeting your expectations? Is there another approach you could …
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Hi friend! One way to connect with your spouse is by being honest with them about how you’re feeling and how you’re really doing. This could begin with answering one question. This involves vulnerability and here is the honest truth: You can't have a great emotional connection without vulnerability. So, as you tune in to listen to this episode, I w…
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Hi friend! Wondering if a married couple needs a joint bank account for a strong and successful marriage? Then, get ready to tune in to listen to this episode as I address one of the questions that come up in marriage and money conversations. We pray this episode blesses you:) Any information, commentary, recommendations or statements of opinion pr…
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Hi friend! Have you ever wondered, “How can I have more energy (and time) to spend with my spouse?” In other words, “What are some things I can do to achieve this?" If so, then, this episode for you. In this episode, we are going to reveal 3 tried & tested ways to have more energy (and time) to build connection in your marriage. So, if you desire t…
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Hi friend! Intimacy in marriage is important because the more intimate we are, the closer and more connected we feel as a couple. When we feel connected as a couple, it benefits us not only as a couple but as individuals too. For example, we work better together as members of the same team rather than engage in conflicts that sap the little time an…
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Hi friend! We cannot tell you that you will never experience conflict in marriage but what we can tell you is that if you know how to manage conflict or disagreements better, it will benefit your marriage. This will save you more time and energy not just in the present moment but also in the long run. This is why in this episode, I will be sharing …
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Hi friend! What do you do when you have different needs in marriage simultaneously? For example, when your spouse wants to engage in a deep conversation with you and you want to have sex...both happening around the same time. How can we navigate this scenario especially when the end goal is to build connection and improve intimacy in marriage? If t…
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Hi friend, Have you ever wondered or been curious about how to improve communication in your marriage? If so, you're not alone. One of the ways we have strengthened our marriage and grown together as a team has involved communicating better with each other. The way we communicate with our spouses can either strengthen or weaken our connection in ma…
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Hi friend! It is no longer news that building a thriving marriage takes hard work. When we think about investing in our marriages, what often comes to mind are actionable tips to deepen connection, grow stronger in marriage and stay connected as a couple. But over the years, we’ve realized that sometimes, in order to achieve the deeper connection a…
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Hi friend! We live in a global village. We don’t have to live in the same neighborhood to know about the life of another person living in another neighborhood on another continent. Enter the world of technology & the internet. A world where you see beautiful pictures and videos of couples and individuals... Depending on the current state of your ma…
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Hi friend! We live in a global village. We don’t have to live in the same neighborhood to know about the life of another person living in another neighborhood on another continent. Enter the world of technology & the internet. A world where you see beautiful pictures and videos of couples and individuals... Depending on the current state of your ma…
  continue reading
 
Hi friend! We often hear that it takes two committed individuals to make a marriage work but what if we told you that it takes one courageous spouse willing to make the move towards progress to begin this process. Being a courageous spouse means choosing to partner with God and making courageous moves needed for a more loving & connected marriage…e…
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Hi friend! In the early years of marriage, engaging in meaningful conversations with our spouses boosts connection and draws us closer to each other. Over the years, these conversations can begin to fade, especially when most of our communication become centered around the running of the household, activities the kids have to attend and other funct…
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Hi friend! Have you ever been stressed, struggled to concentrate… been less patient with your spouse and your kids? Are you feeling tense, frustrated, and upset at things that would normally not make you feel upset? Then, you may need a particular kind of care: Self-Care. As a couple, and especially parents living abroad, when our schedules are fil…
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Hi friend! Does this sound familiar? You don’t like sweeping things under the carpet. This means that when an issue arises in your marriage, you like to resolve it and settle the issue as quickly as possible. However, you've noticed that when you try to express yourself or communicate your thoughts to your spouse, it seems like your spouse does not…
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Hi friend!**Anniversary Giveaway sign up details below** Guess what! It is our 14th year wedding anniversary week and we are so glad for how far God has seen us through on this journey. You see…to be honest, it has not been all rosy. We’ve faced challenges and transitions over the course of the years and we are happy that we are still here together…
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Hi friend! Do you love your wife but you’re feeling frustrated about your married sex life? Or perhaps when it comes to sex, it seems to be a major source of conflict in your marriage? You wish to experience more physical connection with your spouse and increase sexual intimacy in your marriage so you can feel closer to your wife but it seems like …
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Hi friend! Summer is here and people are camping, getting away to exotic places, traveling and so on. Maybe you've discovered that going on a couples getaway is not one of your plans this summer but you also want to strengthen the bond and connection in your marriage. Guess what! You don't necessarily need to get away to achieve the deeper connecti…
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Hi friend! As spouses and individuals, we want to feel seen in our marriages. When it seems like our spouses are not paying attention to us the way we desire, or feel like we’re being taken for granted, disconnection and loneliness could begin to build up in marriage. The reality is that you may be doing things together and running a household but …
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Hi friend! When we get married and over the years, we have certain expectations in marriage. However, when these expectations are not met in marriage or our spouses do not meet these expectations, we can feel disappointed. We've come to realize that the way we deal with unmet expectations in our marriages can either draw us farther apart from our p…
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Hi friend! Over the years, we've come to realize that though we love each other, when conflict occurs or when we want to express ourselves to our partners, we may end up creating more distance between us instead of feeling heard in the process. One reason for this could be as a result of how we communicate our concerns or express our frustrations w…
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Hi friend! Are you struggling with your mental health during this season of your life? Are you feeling overwhelmed by mental health challenges at this point in time? Does this sound familiar? You find yourself in a place you really don’t want to be… It feels like a battle is taking place… Not around you… not on the outside… but right on the inside.…
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Hi friend! When we look at the state of the economy, rising interest rates, high cost of living, or when we encounter personal challenges like job loss or health issues...the list can go on and on, discouragement could begin to set in and cause a disconnect in marriages. How we respond to these challenges can either strengthen our marriages or resu…
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