Best David Pawsey Podcasts (2025)

1
Expat in Midlife 48:32

9d ago48:32

48:32

In this episode, we discuss Chris Minn’s recent move to Oman, exploring the motivations behind the relocation, the cultural differences encountered, and the benefits of an expat lifestyle. Chris shares insights on the supportive expat community, the realities of living in the Middle East, and how the move has positively impacted his family's well-b…

1
Mankindproject UK - complexity of masculinity 49:40

16d ago49:40

49:40

In this episode, Lawrence H. Johns shares his transformative journey from a challenging upbringing in East London to becoming a leading figure in men's personal development. He discusses the profound impact of father figures on masculinity, his experiences with crime and authority, and how these shaped his path. Lawrence emphasises the importance o…

1
Andropause 46:16

23d ago46:16

46:16

In this episode, David and Volker welcome back Luke Pratsides to discuss the importance of testosterone in men's health. They explore what testosterone is, its functions, and the symptoms of low testosterone. The conversation delves into testosterone replacement therapy, its benefits and risks, and the black market surrounding testosterone. They al…

1
The Trauma Coach 47:08

1M ago47:08

47:08

In this episode, Tim Neale shares his transformative journey from suffering with anxiety, depression, and PTSD to becoming a trauma coach. He discusses the profound impact of emotional healing and the development of the Trinity Coherence Healing System. Tim emphasises the importance of understanding and processing trauma, and how his approach, term…

1
The Man Whisperer 50:57

1M ago50:57

50:57

In this conversation, Kenny Mammarella-D'Cruz shares his profound journey from being a child refugee in Uganda to working with Mother Teresa in Calcutta. He discusses the impact of his experiences on his mental health, including overcoming OCD and other challenges. Kenny emphasises the importance of presence in healing and the transformative power …

1
And... we are back; the relaunch episode with a new host 36:36

1M ago36:36

36:36

After a slight hiatus, Stories of Success is back, with a new host, Craig A. Taylor. In this special (handover) episode we set the scene for Stories of Success going forward, with founder, Volker Ballueder, and new host, Craig. We discuss what we want to achieve, what success looks like for us personally, and we set sail for new land. Going forward…

1
AndysManClub 45:55

2M ago45:55

45:55

In this conversation, Volker and David speak with Dominic White from AndysManClub, a charity focused on improving men's mental health through peer-to-peer support. They discuss the mission of the charity, the importance of creating a safe space for men to talk, and the impact of the pandemic on mental health. Dominic shares his personal journey wit…

1
Golden Handcuffs in Midlife 50:34

2M ago50:34

50:34

In this episode of Man Up Man Down, Mauro Stara, founder of Six Pack CEO, shares his journey from a banking career in Switzerland to becoming a peak performance coach for CEOs. He discusses the importance of addressing hormonal health, personalised coaching, and the role of blood work in achieving sustainable transformations. Mauro emphasises the p…

1
Menfulness 52:54

2M ago52:54

52:54

In this episode, Jack Woodhams discusses the importance of male friendships, mental health, and the initiatives he has spearheaded through Menfulness. He shares his personal journey of creating supportive spaces for men, addressing loneliness, and the stigma surrounding mental health conversations. The conversation highlights the significance of vu…

1
Solo Episode - Talking about life and work. 45:47

3M ago45:47

45:47

David and Volker Hosted on Acast. See acast.com/privacy for more information.

1
The Power of Initiation in Middle Age 47:23

3M ago47:23

47:23

In this episode, David and Volker welcome Ben, a teacher and coach with over 20 years of experience in Buddhism. They explore Ben's journey into Buddhism, the role of mindfulness in business, and the unfolding of personal transformation. The conversation delves into the importance of finding the right teacher, the impact of meditation on personal a…

1
Overcoming Addiction 48:35

3M ago48:35

48:35

In this episode, Alex Clapp shares his inspiring journey from losing his sight and battling alcoholism to finding recovery and purpose through the Claritee Group. He discusses the importance of vulnerability, the cultural influences on drinking, and the generational shifts in attitudes towards emotions. Alex emphasises that it's okay to not be okay…

1
Are we vilifying men? (Part 2) 51:07

4M ago51:07

51:07

In this episode, David and Volker welcome back Anita Malster, a mental health strategist, to discuss the complexities surrounding male mental health, particularly focusing on suicide rates among men. They explore cultural norms of masculinity, the impact of emotional suppression, and the importance of peer support. The conversation highlights the n…

1
The Men's Coach 51:10

4M ago51:10

51:10

In this conversation, Ryan Parke, a men's coach and TEDx speaker, discusses the critical role of testosterone in male mental health and overall well-being. He shares personal experiences that led him to explore the connection between hormones, lifestyle, and mental health, particularly focusing on the alarming rates of male suicide. Ryan emphasises…

1
Midlife Mentors 44:58

4M ago44:58

44:58

In this episode, Volker and David welcome James Davis, a coaching psychologist and co-founder of The Midlife Mentors. They discuss the challenges and opportunities of midlife, focusing on testosterone levels, andropause, and lifestyle changes that can enhance health and happiness. James shares his journey from psychology to coaching, emphasising th…

1
Mettle - The Toolkit for Men's Mind 49:55

4M ago49:55

49:55

Neil Smith, co-founder of Mettle, discusses his journey from being a successful TV executive to starting a tech company focused on men's mental health. He shares his personal experiences with meditation, breath-work, and hypnosis, and how these practices have transformed his life. Neil explains the mission of Mettle to provide men with a toolkit fo…

1
Alcohol and Addiction Explained - Part 2 49:38

5M ago49:38

49:38

In this episode, Volker and David welcome back William Porter, author of 'Alcohol Explained', to discuss the complexities of alcohol consumption, addiction, and its effects on mental health. They explore the societal pressures surrounding drinking, the science behind addiction, and the cultural shifts towards alcohol-free lifestyles. William emphas…

1
Christmas Special 2024 35:37

5M ago35:37

35:37

Our yearly Christmas Special. Hosted on Acast. See acast.com/privacy for more information.

1
Sleep - part 2 48:21

6M ago48:21

48:21

James Wilson, also known as "The Sleep Geek," returned to the "Man Up / Man Down" podcast to discuss the complexities of sleep and the many misconceptions surrounding it. Wilson, who comes from a family with a long history in the bed industry, has expanded his expertise into helping people improve their sleep quality. His work spans various sectors…

1
Martial Arts and Mental Resilience for Middle Aged Men 51:14

6M ago51:14

51:14

Dave Ferguson, a martial arts expert with over four decades of experience, appeared on the Man Up / Man Down podcast to discuss his innovative approach to martial arts and mental well-being. Ferguson created the Integrated Martial Arts (IMA) method during the 2020-2021 lockdowns, targeting middle-aged men facing various life challenges. Combining t…

1
Mental Health and Suicide Prevention 46:45

6M ago46:45

46:45

In this episode of "Man Up / Man Down," Lee Godwin, co-founder and COO of Emplomind, and a champion for mental health and suicide prevention, shares his personal and professional journey in the mental health space. Lee's involvement in mental health advocacy was profoundly shaped by a personal tragedy when his sister attempted suicide in 2019. This…

1
Man Up / Man Down LIVE 1:20:45

7M ago1:20:45

1:20:45

This is the live recording of our event in London on the 24th of October 2024. Marc Convey and Rose Rowkins joined David Pawsey and Volker Ballueder on Stage to discuss 'Overcoming Adversity' and 'Suicide Prevention'. You find a video recording on YouTube. Hosted on Acast. See acast.com/privacy for more information.…

1
Jaaq - Mental Health Made Real 56:06

7M ago56:06

56:06

In this episode of "Man Up / Man Down," hosts David and Volker are joined by Ryan Hopkins, a global best-selling wellbeing author, Chief Impact Officer at Jaaq, and Executive Engagement Advisor at Bupa. The conversation begins with a light-hearted introduction to Ryan's extensive background, including his TED Talk from a toilet, a symbolic act repr…

1
Mindset, Mood, Movement 45:26

7M ago45:26

45:26

In this episode of "Man Up / Man Down," hosts Volker and David are joined by Sal Jeffries, a coach specialising in helping founders over 40 redefine their purpose, increase performance, and cultivate a peaceful mind through psychology, emotional regulation, and body intelligence. Sal begins by explaining his work with clients, focusing on the inner…

1
From self hate to self mastery 43:51

8M ago43:51

43:51

The conversation between Katrina Collier and the hosts of Man Up / Man Down focuses on Katrina's journey of healing from childhood trauma and her motivation for writing her memoir, The Damage of Words. Katrina shares how she began addressing her trauma at the age of 40 after a lifetime of insecurity, defensiveness, and fear. Despite her professiona…

1
The Kind Mind Method 45:45

8M ago45:45

45:45

In this episode of "Man Up, Man Down," David and Volker chat with Alex Walton about his journey to happiness and the creation of his "Kind Mind Method." This method emerged from Alex's project, "Find My Story," where he left envelopes with short stories and positive messages around Norwich and eventually worldwide, aiming to spread hope. This act o…

1
Prostate Cancer 46:43

8M ago46:43

46:43

Ian Sanders, a returning guest on the "Man Up Man Down" podcast, shares his experience of being diagnosed with prostate cancer in October 2023. Despite having surgery in December, recent blood tests revealed that cancer cells are still present in his pelvis. Ian is currently awaiting further scans and treatment. Ian describes living with cancer as …

1
Suicide Prevention 46:52

9M ago46:52

46:52

In this episode of "Man Up / Man Down," hosts David and Volker welcome Rose Rowkins, a suicide prevention trainer, to discuss the critical importance of suicide awareness during Suicide Awareness Week. Rose, who has over 20 years of experience in mental health and suicide prevention, emphasises that conversations about suicide, while often perceive…

1
Welcome Back - Season 3 27:34

9M ago27:34

27:34

Season 3 will be a game changer. Not only did we pre-record some amazing episodes already, we also go video for some of them (www.youtube.com/@manupmandown) Enjoy today's season starter, with some heavy topics coming up in the next few weeks, and our live event on the 17th of October. But tickets now: https://podlifeevents.com/event-details/mumd-li…

1
Season 2 - wrap up! 36:13

11M ago36:13

36:13

Now, that's 65 episodes published. A lot more recorded. Today is the wrap up of season 2. Thanks for listening and supporting us. This year has seen a lot of changes with our first live event, new sponsors, new website and some fantastic guests. Season 3 will go live in September, with a lot of it already recorded. We are looking at different forma…

1
Aging Parents and the Dilemma of Assisted Suicide 48:30

11M ago48:30

48:30

In the latest episode of "Man Up, Man Down," hosts Volker Ballueder and David Pawsey engage with Justin Campbell, co-founder of Sales Source and host of the Future Fast Digital Marketing podcast. The discussion orbits around the challenges of ailing parents, with a potential exploration into the delicate topic of assisted suicide, depending on the …

1
Are we vilifying men? 47:22

11M ago47:22

47:22

In this episode of "Man Up, Man Down," Volker and David discuss with Anita, a mental health strategist, the challenges facing men in society, particularly focusing on the construction industry and the barriers to mental health support for men. Anita shares insights into the high suicide rates among men, especially in male-dominated industries like …

1
Podcasting, Midlife and Health Scares 50:49

12M ago50:49

50:49

In this "Man Up / Man Down" podcast, hosts David Pawsey and Volker Ballueder are joined by James Marriott, who works in radio and media and edits the podcast. This episode dives into the experiences and insights from James's life, especially focusing on his journey around mindfulness, alcohol use, and personal growth. James shares his recent decisi…

1
Erectile dysfunction & men's health 46:45

12M ago46:45

46:45

In the latest episode of "Man Up / Man Down", we welcome Dr. Luke Pratsides, a prominent NHS GP from East London and head of medical at Numan, the UK's leading men's health brand. Dr. Pratsides is an expert in men's health, particularly in areas like sexual dysfunction, hormones, and weight management, and has a broad experience in hospital medicin…

1
On Being Men 42:10

12M ago42:10

42:10

In this episode of "Man Up/ Man Down," hosts David and Volker engage in a conversation with Yaron Engler, the founder of On Being Men. On Being Men is a programme designed for men who feel lost, lacking purpose, and struggle with negative self-talk, judgment, and a lack of intimacy and connection in their lives. Yaron's ninety-day program is not ju…

1
Man vs. Fat Football 44:51

1y ago44:51

44:51

In the latest episode of "Man Up / Man Down," hosts David Pawsey and Volker Ballueder interview Richard Crick, the head of Man V Fat Football, a programme that supports men in their weight loss and health goals through football. This year marks the 10th anniversary of the initiative, which combines the love of the sport with a structured weight los…

1
Stress, Burn out and middle age men 46:02

1y ago46:02

46:02

In this episode of Man Up / Man Down, hosts David and Volker interview Katie Maycock, the founder of Get Your Shit Together, which offers bespoke well-being strategies focusing on sustainable performance. Katie discusses the importance of addressing stress and burnout, particularly in middle-aged men, a group that often reaches a point of reflectio…

1
A Band of Brothers 47:33

1y ago47:33

47:33

In this episode of "Man Up, Man Down," David and Volker talk to Berny Auton from A Band of Brothers. A Band of Brothers is an organisation that mentors young men involved with or at risk of involvement in the criminal justice system. We discuss the organisation's aim to support these young men in finding a purposeful and responsible life path. Foun…

1
Lions Barber Collective 47:46

1y ago47:46

47:46

In this episode of "Man Up/Man Down," hosts David and Volker interview Stuart Wallis, an associate director at Mace, a global construction and consultancy company. Stuart shares his involvement with the Lions Barber Collective (LBC), a charity aiming to reduce male suicide rates, particularly in the construction industry, where the suicide rate is …

1
Midlife Metabolic Health - Roderick Lambert 49:43

1y ago49:43

49:43

In this episode of "Man Up Man Down," hosts David and Volker welcome Roderick Lambert, who specialises in helping midlifers lose weight and regain metabolic health. Roderick shares his personal journey of struggling with obesity for 15 years until a doctor's warning prompted him to delve into nutrition and fitness, leading him to not only lose over…

1
The coach with the Spider Tattoo 1:00:42

1y ago1:00:42

1:00:42

In this episode of the "Man Up / Man Down” podcast, hosted by Volker Ballueder and David Pawsey, guest Jerry Colonna, a leading executive coach, and CEO of Reboot, shares profound insights into midlife, personal growth, and finding purpose. Jerry, known for his experience as a venture capitalist turned coach, discusses his journey through midlife, …

1
Solo - Duo - Episode 41:56

1y ago41:56

41:56

This solo/duo episode of Man up / Man down starts with a light-hearted banter between David and Volker, touching on personal anecdotes about local egg deliveries, dietary preferences, and their affinity for supporting local businesses. The chat meanders through personal histories, including living arrangements in London, reflections on commuting ex…

1
From Suicidal Thoughts to Wellbeing Coach 46:09

1y ago46:09

46:09

In this episode of "Man Up / Man Down," Tyler Slade shares his transformative journey from experiencing suicidal thoughts to becoming a mentor and guide in mental and physical health. He emphasises the importance of combining vulnerability with proactive action for mental well-being. Tyler's approach is grounded in the principles of community suppo…

1
Glen Beamson, Chief Technology Sponsor at Welldoing 44:10

1y ago44:10

44:10

In this episode of Man Up Man Down, David and Volker host Glen Beamson, the Chief Technology Sponsor at Welldoing, a platform that matches individuals with the right therapist or coach. Welldoing, known for its support of mental health and self-improvement, has been a long-time supporter of the podcast. Glen, with a background in helping start-ups …

1
Taking the stress out of sleep 1:06:05

1y ago1:06:05

1:06:05

James Wilson AKA The Sleep Geek is the host of the podcast taking the stress out of sleep. He founded his company kipmate, to help people understand their sleep better, and understand which tips and tools to try to get the best kip possible. He work with organisations, sports teams and individuals delivering seminars, drop in sessions and kipmate h…

1
Ralph Montague on Sleep, Stress and Longevity 42:03

1+ y ago42:03

42:03

In this podcast episode, host Volker and David, welcomed guest Ralph Montague. Ralph is a longevity coach and founder of the Longevity Clinic. Ralph discussed his work in the anti-ageing industry, a near-death experience, and his evolution into writing self-help books, which gives advice on how we can live longer, with better health. Ralph recounts…

1
A solo episode: Productivity and New Year Resolutions 48:00

1+ y ago48:00

48:00

In this podcast episode, David and Volker engage in a candid and wide-ranging discussion about personal habits, productivity, and the challenges of maintaining New Year's resolutions. The conversation starts with the struggle to maintain New Year's resolutions and the importance of setting realistic goals. David shares insights into his approach of…

1
Charlie Hoare – Mental Health, Bullying and a Bike Trip 44:50

1+ y ago44:50

44:50

In this podcast episode of "Man Up / Man Down," Charlie Hoare, an executive coach and author, discusses his personal journey dealing with anxiety and depression, which inspired his book on male mental health. Charlie talks about how our parents’ generation had a very different upbringing, with the mantra of “a stiff upper lip” and not really expres…

1
Future Men 46:44

1+ y ago46:44

46:44

This podcast episode of "Man Up / Man Down" features Chris Stein, the interim CEO of Father's Development Foundation and Director of Marketing, Fundraising, and Communications at Future Men. Chris has nearly two decades of experience working with at-risk youth, young offenders, expectant fathers, and in the field of men's mental health. The convers…

1
Finding yourself, the real me 45:24

1+ y ago45:24

45:24

Ian Sanders runs his storytelling, coaching and creativity/ work life design business. He’s the author of five books on working life including his latest, 365 Ways To Have a Good Day. Ian is resolutely independent, curious, open-minded, and rebel-spirited, and that’s led to a pretty unconventional career. It’s also given him a unique perspective on…

Podcasts Worth a Listen

David Pawsey Podcasts

Podcasts Worth a Listen

Quick Reference Guide