When I was 10 years old, my dad took me to see the movie Rocky III and aside from buying the whole champion has a fall from grace, becomes underdog again and fights his way back to the top storyline, hook, line and sinker, I was completely enthralled with one scene in particular where the world boxing champion took on the wrestling champion in a ch…

All throughout human history we have always run our lives based on sets of rules or laws. That list of universal immutable truths that we can point to and say …if we just stick to these base principles…we can’t go wrong. If we’re talking about the law, here in Canada we have the Canadian charter of rights and freedoms, there’s the U.S constitution……

Welcome to the Power Grid Podcast. My name is Chris Sinclair. Each week I look forward to delivering a new episode right to you where we provide quality information about strength training, helpful tips and tricks for the gym, witty banter and inspiring guests from the strength and conditioning world. This podcast is a culmination of over 30 years …