Best Deb Flashenberg Podcasts (2025)

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Episode 415 Deb Flashenberg from Yoga Birth Babies + Benefits of Yoga + 360° Breathing 41:04

21d ago41:04

41:04

We are so excited to have Deb Flashenberg on the podcast today! She is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a doula, Lamaze childbirth educator, Postpartum Corrective Exercise Specialist, Spinning Babies Parent Educator and mother of two. After a tough first birth experie…

1
Episode 417 Hannah's Two VBACs + Failure to Progress + Labor & Shoulder Dystocia + Close Duration 48:27

7d ago48:27

48:27

In today’s episode, Meagan chats with our friend, Hannah, who is a mom to three little ones under the age of 4. Hannah has had two VBACs that were both unique in their own ways. Her first birth was an induction that led to an unplanned Cesarean. She was induced for the convenience of avoiding the upcoming holidays and to prevent her baby from getti…

1
Thriving (not just surviving!) the First 6 Weeks with Jen Mayer 43:42

7d ago43:42

43:42

What is so overwhelming about the first 6 weeks of parenting? Well, to be honest, a lot! But it doesn’t have to mean struggling 24/7. In this episode, we dive into the preparation for parental leave, the logistics of preparing for baby, and setting up care in the postpartum period. To tackle this subject today on Yoga | Birth | Babies I have Jen Ma…

1
Episode 416 Heather’s Induced VBAC at 39 Weeks + Hypertension + Processing Infertility 44:52

14d ago44:52

44:52

Our co-founder, Julie Francom, hosts today’s episode with Heather from Sioux Falls, South Dakota. Heather talks today about her journey with IVF for her first pregnancy and conceiving spontaneously with her second. Heather’s first birth involved infertility, ovulation inducers, IUI’s (including a chemical pregnancy), solo appointments during COVID,…

1
Kids, Screens & Sanity: Tech-Wise Strategies for Modern Parents with Ash Brandin 1:00:09

14d ago1:00:09

1:00:09

Feeling unsure about parenting in the age of screens? Wondering how to manage screen time battles, choose appropriate apps and games for kids, or decide when to introduce screens to your child? If so, this episode is for you. To tackle this subject today on Yoga | Birth | Babies I have Ash Brandin, EdS. Ash is a public school educator of 14 years a…

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Are You A Helicopter Parent? with Dr. Susan Landers 42:08

21d ago42:08

42:08

Today on Yoga | Birth | Babies we're diving into the relatable and often challenging topic of helicopter parenting. Joining me is Dr. Susan Landers, a neonatologist, breastfeeding expert, and author- who brings over 30 years of experience working in the NICU. Dr. Susan and I share an honest conversation, in which we cover how to recognize the signs…

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Episode 414 Nichole's 7 Births + 2VBA3C + Preterm Cesareans, Preeclampsia & Interventions 1:06:54

27d ago1:06:54

1:06:54

Happy Wednesday, Women of Strength! Today we are joined by our friend, Nichole, from Nevada who shares her SEVEN birth stories. Nichole has had a wild ride when it comes to birth. Every story is so different and so unique. This episode is jam-packed with things like placental abruption, NICU time, preeclampsia, a surprise HBA2C, induced VBA2C, chan…

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Birth Story: An Early Surprise; Life in the NICU with Allie Dunbar 49:55

28d ago49:55

49:55

Today on Yoga | Birth | Babies we have one of my favorites: a community birth story. My guest today is Allie Dunbar. Allie is an Actor, writer, producer and entrepreneur from Toronto, Canada. She lives in New York City with her husband Hamish and their amazing baby boy Monty. Allie’s story is full of twists and turns: deciding to go to Canada to gi…

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Induction: Yes, Maybe, or No? with Marley Hall - A Revisit 1:03:13

1M ago1:03:13

1:03:13

Today we are revisiting a popular episode of Yoga | Birth | Babies in which we dive into all things induction. My guest today is Marley Hall, a registered midwife, mother of five, and author of Midwife Marley’s Guide For Everyone – Pregnancy, Birth & The Fourth Trimester. She’s also a co-founder of NowBaby Live, which provides high quality antenata…

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Episode 413 What VBAC Dads Want You to Know (REBROADCASTED) 55:57

1M ago55:57

55:57

We are bringing back the VBAC dads!! In this rebroadcast, Julie and Meagan interview 5 VBAC dads who share their tips, fears, and highlights of the VBAC journey. Each dad answers these questions: - What do you wish you knew before VBAC and what are you glad you did know? - Did you have any fears for your partner and what helped you overcome them? -…

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Fitness, Weight Training and Pregnancy with Gina Conley 1:04:36

1M ago1:04:36

1:04:36

Joining me today on Yoga | Birth | Babies is the brilliant Gina Conley — perinatal fitness trainer, seasoned birth doula, mother of four, and founder of MamasteFit. She’s also the author of Training for Two. She is also the author of Training for Two, a powerful resource that provides evidence-based strategies for movement, pelvic health, and birth…

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Episode 412 Erika's VBAC After a Breech Cesarean + A Surprise Diagnosis of AVM (Arteriovenous Malformations) 1:01:11

1M ago1:01:11

1:01:11

After a peaceful, scheduled Cesarean for breech presentation, Erika knew she wanted a VBAC—even before becoming pregnant again. When red flags appeared with her original provider, she switched to a supportive OB who stayed steady even when Erika had doubts. Erika prepared deeply with The VBAC Link Podcast episodes, blogs, pelvic floor PT, chiroprac…

1
Episode 411 Felicia's CBAC + Fetal Heart Tones + When a Cesarean is REALLY Necessary 45:52

2M ago45:52

45:52

Felicia grew up with a profound trust in the power of VBAC— her mom was a midwife and had a beautiful home birth after four Cesareans! So when Felicia’s first birth ended in a Cesarean, there was no doubt in her mind that she would pursue a VBAC next time. She educated herself, built a strong support system, obsessed over all things VBAC, and went …

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The Pediatrician-Parent Relationship and the Impact of Information Overload with Dr. Wendy Hunter, MD 37:31

2M ago37:31

37:31

Parents today are bombarded with advice from every angle- social media, friends, family, and news sources. It can be nearly impossible to know who to trust and what advice to follow… And furthermore how to discuss it with your pediatrician. In this episode, we discuss how to sift through the endless parenting information, as well as how to build a …

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Episode 410 Christy's Quick VBAC After Traveling 1.5 Hrs + Logistics of VBAC Travel 46:16

2M ago46:16

46:16

Christy shares her whirlwind VBAC story after two vaginal births and a Cesarean. After testing GBS positive, Christy made the intentional decision to deliver at a hospital she deeply trusted, even though it was 1.5 hours from home. But when labor kicked in fast and hard, she barely made it in time. Her birth progressed so quickly that while she ult…

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Birth Story: Trusting Your Gut with Paige Host 42:43

2M ago42:43

42:43

Today on Yoga| Birth| Babies, we have a special community birth story from Paige Host. Paige had been coming to PYC a lot during her pregnancy (and still is postpartum!) and served as a major support and friendly face to other students. Her story is inspiring as it revolves around the ideas of letting go of control and self-trust. Paige has lived i…

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Episode 409 Anne Marie’s VBAC + Positions for Labor and Birth 46:11

2M ago46:11

46:11

In today’s episode, Anne Marie shares her intuitive, unmedicated VBAC journey. From building a trusting relationship with her supportive OBGYN to finding peace with all possible birth outcomes, her story is a powerful reminder of the strength that comes from informed decision-making and listening to our bodies!. Anne Marie takes us through her expe…

1
Failure to Progress In Labor with Dr. Nicole Calloway Rankins 49:42

2M ago49:42

49:42

"Failure to progress in labor. " Can we all agree this is a horrible name and can impact someone’s view of their ability to give birth! For years, birthing people have been expected to follow “Freidman’s Curve” a standard set by a trial of only 500 participants conducted nearly 50 years ago. Recently, ACOG has set new standards. Unfortunately many …

1
Episode 408 Vanessa's HBAC + Preparing for a Different Experience + Stats on Home Birth 40:36

2M ago40:36

40:36

Vanessa was born and raised in Brazil, a country with sky-high cesarean rates. Moving to the US inspired her to pursue her doula career, even before she became pregnant herself. Vanessa’s own birth experiences were very different. Her first birth was a Cesarean after a birth center transfer. While it was medically necessary, it was very unexpected …

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Red Flags of Postpartum with Sydney Pollack-Tobert, LCSW 33:38

2M ago33:38

33:38

Did you know that a reported 1 out of 5 people who give birth experience PMADs (Perinatal Mood and Anxiety Disorders)? However, the professionals I have spoken to believe the number is closer to 1 in 3. Today we explore the world of PMADs- how to recognize the line between baby blues and PMADs, when it might be time to seek support, and where to fi…

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Episode 407 Nicole from Subtle Healing Bliss + Easy At-Home Pregnancy Techniques with Profound Effects 49:14

3M ago49:14

49:14

We are so excited to have Nicole Vandermeyen with Subtle Healing Health on the podcast today! Nicole shares how her history of childhood leukemia and awful first pregnancy and birth experience solidified her commitment to holistic health. Through subtle changes in nutrition and influence healing, her overall health improved drastically, and she now…

1
Pushing with an Epidural with Erin Capnerhurst, RN 57:53

3M ago57:53

57:53

Even if a medical intervention isn’t in your birth plan, you should still be educated on it; because, at the end of the day, no one can predict their birth! Today is all about: epidurals. Joining me today on Yoga| Birth| Babies, I have Erin Capnerhurst. Erin is a wife, mother of three, and a Registered Nurse who has been supporting families through…

1
Episode 406 Julie Sawaya (Co-Founder of Needed) + Prenatal Vitamins, Depletion of Nutrients & Fertility 56:34

3M ago56:34

56:34

We are so happy to have Julie Sawaya back with us on The VBAC Link Podcast today! Julie is the co-founder of Needed, a mama, and a lifelong nutrition nerd. As the most nutritionally aware of their friends, Julie and her co-founder Ryan were shocked to realize through nutrient testing that they were severely deficient in key nutrients needed for a h…

1
Community Birth Story: A Mindful and Magical Birth with Agathe 45:55

3M ago45:55

45:55

Joining me today to share her birth story on Yoga| Birth| Babies, I have Agathe. Originally from Paris, Agathe moved to New York City nine years ago, where she met her husband and, in November 2024, welcomed their baby girl. In this episode, Agathe opens up about the mindfulness practices she created throughout pregnancy in order to help navigate t…

1
Episode 405 Nicole’s Induced VBAC During a Hurricane + Giving Yourself Grace When Plans Change 39:56

3M ago39:56

39:56

Like the literal hurricane she labored through, Nicole’s story is one of overcoming life’s storms, giving grace, and finding joy. Nicole’s first birth was a C-section to best protect her daughter who had a low heart rate due to multiple congenital heart defects. But unfortunately after three precious years, her daughter passed. Nicole worked hard t…

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What's EFM and Do You Need It For Your Birth? with Caroline Jones 47:11

3M ago47:11

47:11

Today we’re diving into a topic I’ve wanted to explore for quite some time now: External Fetal Monitoring (EFM). I held off, however, because I wanted to ensure we had the right medical professional to guide us through this important conversation- and I’m thrilled to say that we do. To have this conversation today with me on Yoga| Birth| Babies I h…

1
Episode 404 Lauren’s Unmedicated VBAC in an Ambulance + Preparing for VBAC 44:30

3M ago44:30

44:30

Lauren joins us today from New Jersey sharing her wild ride (literally!) to a VBAC! Lauren’s first birth was a spontaneous labor ending in a crash Cesarean under general anesthesia at 39 weeks due to fetal distress. Though she was complete and tried pushing, baby was still high and showing that he needed to be born right away. She prepared diligent…

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Is That Normal? What To Expect From A Newborn with Dr. Tracey Agnese - A Revisit 51:25

3M ago51:25

51:25

Newborn babies have some peculiar quirks, habits, and bodily functions. If you’re entering parenthood unfamiliar with what’s normal and what isn’t you might be scared or deeply concerned by things that are pretty routine for new babies. To have this conversation today with me on Yoga| Birth| Babies I have Dr. Tracey Agnese. Tracey received her unde…

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Episode 403 Chelsea’s HBAC + The Impact of Birth Choices on Self-Identity and Empowerment 58:00

3M ago58:00

58:00

”This VBAC has changed who I am as a woman.” Proactive preparation matters in birth!! While we don’t want to obsess about it in an unhealthy way, prep work can make a huge difference in your birth experience. Chelsea is an amazing example of how that prep pays off. After a very long, exhausting 40+hr labor and Cesarean birth, Chelsea knew she neede…

1
Stress and Trauma and How It Impacts Your Birth with Ja'Neen Jenkins 59:31

3M ago59:31

59:31

In today’s episode of Yoga | Birth | Babies, we’re diving into some of the common—yet often overlooked—stressors of pregnancy. We explore everything from hormonal changes and PMADs (Perinatal Mood and Anxiety Disorders) to the profound life shifts that come with this transition. We also take a closer look at trauma-informed care: what it really mea…

1
Episode 402 Andrea’s Healing VBAC + EMDR + Finding a Supportive Provider 49:03

4M ago49:03

49:03

Andrea joins us in the podcast today from Kansas City! She is a mom of two and a pediatric oncology nurse. Andrea shares how her experience as a nurse impacted both of her very different births. After her traumatic Cesarean, Andrea knew how critically important it would be to find healing inside and out before giving birth again. Andrea sought EMDR…

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Community Birth Story: From Anxiety to Joy! with Mia DiBiase 55:15

4M ago55:15

55:15

Today’s episode features one of my favorite kinds of conversations- a community birth story. It’s always such a joy to hear and share the birth stories of students I’ve had the honor of working with in class, throughout their pregnancies, and today’s story is no exception. To have this conversation today with me on Yoga| Birth| Babies I have Mia Di…

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Episode 401 Trish Ware From The Birth Experience (Labor Nurse Mama) + L&D Nurse Stories 45:24

4M ago45:24

45:24

Trish Ware is the Labor Nurse Mama! As a high-risk labor and delivery nurse for 16 years and mom of 7, she has helped deliver thousands of babies and seen it all. Trish founded The Birth Experience to help empower women through birth education. Her true passion lies in teaching families how to make informed choices. You will NOT want to miss this b…

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What To Do When Motherhood Doesn't Come "Naturally" with Paige Bellenbaum 52:07

4M ago52:07

52:07

What do you do when motherhood feels challenging—when it doesn’t come as naturally as you expected? This episode was inspired by honest conversations in my prenatal yoga classes, where some students shared fears about entering parenthood. One even admitted, “I don’t know if I’m very maternal.” That vulnerability struck a chord, and I knew we needed…

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Deb Flashenberg Podcasts

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