Best Debbie and Elyse Podcasts (2025)

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Ep 43. No Shame in Our Game: Confidence, Community, and Costco with Mia Durhum 44:34

5d ago44:34

44:34

In this episode, Kelly Young sits down with Mia Durham, a dedicated and energetic rising senior who spent the summer gaining experience in the fitness world as part of her college practicum. Mia opens up about her journey into sports recreation management, sharing how her passion for fitness and genuine ability to connect with others have shaped he…

1
Ep 42. Showing Up Strong: Debbie Wolin’s Recipe for Resilience Through Consistency, and Variety 50:43

12d ago50:43

50:43

In this episode, Debbie Wolin—award-winning high school counselor, devoted wife, and mom of three—shares how prioritizing her own health and wellness gives her the resilience and strength to be a better support for her family, her students, and her larger community. She has made fitness a non-negotiable part of her life, even through a very challen…

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Episode 48 - Site Monitoring, part 2 1:00:20

12d ago1:00:20

1:00:20

In this episode, we’re talking about the activities broadly referred to as “monitoring” in ICH GCP. We’re going to focus on site monitoring, because of a listener question - thanks very much Rashmi! This is part two (so go back and listen to part 1 if you haven't already), where we look at the detail of the things the monitor gets up to whilst on s…

1
#13 Exploring Disney's Aulani Resort Rooms & Dining! 22:58

17d ago22:58

22:58

We were lucky enough to visit Disney's Aulani resort and it was AMAZING. In this episode, we discuss the rooms, dining and other features of the resort.#dvc #disneyvacationclub

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#12 Everything We Love About Disneyland's Grand Californian 0:46

17d ago0:46

0:46

Debbie and Kaity review their trip to the Grand Californian right after the soft renovationw as completed in the two-bedroom villas! #disneyland #dvc #dvcresort #disneyparks #podcast

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Ep 41. Mentors, Masterminds & Momentum: A Power Hour with Todd Durkin 57:31

19d ago57:31

57:31

Todd Durkin is a world-renowned coach, author, entrepreneur, and the host of the acclaimed Todd Durkin Impact Show podcast. Best known for training professional athletes, what truly sets Todd apart is his dedication to seeing greatness in everyone—not just champions. Whether he’s working with elite performers or everyday individuals, Todd brings pa…

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Ep 40. Unstoppable and Optimistic: How Jonathan Siebert Inspires Us All 26:25

26d ago26:25

26:25

Jonathan Siebert is the embodiment of resilience and positivity. Born with Apert Syndrome—a rare condition that required him to undergo more than 27 surgeries since infancy—Jonathan has faced challenges most can only imagine. He has overcome physical and social obstacles and has also become a beacon of hope and encouragement for people everywhere. …

1
Episode 47 - Site Monitoring, part 1 54:55

26d ago54:55

54:55

In this episode, we’re talking about the activities broadly referred to as “monitoring” in ICH GCP. We’re going to focus on site monitoring, because of a listener question - thanks very much Rashmi! This is part one (part two will be released in a couple of weeks), where we introduce the concept of monitoring and get into the detail of some of the …

1
Ep 39. One Step at a Time: Elyse Shaya's Journey from Overwhelmed to Empowered 44:44

1M ago44:44

44:44

If you’ve ever felt stuck, overwhelmed, or unsure where to start, this episode is for you. Elyse shares her honest journey of transformation as she approaches 40, redefining health and strength after motherhood. She opens up about the ups and downs of weight, fertility, and postpartum life, and how her mother’s health journey inspired her to make l…

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#14 All The Activities at Disney's Aulani Resort 39:04

1M ago39:04

39:04

Welcome back to Aulani!! In this episode, we're discussing all the amazing activities available at and around Disney's Aulani resort. You'll never be bored while staying at Aulani, we promise!#dvc #disneyvacationclub #disneyeaulani #podcast #travelpodcast

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Ep 38. Redefining AHA: Harry’s Story of Steady Strength and Resilience 52:53

1M ago52:53

52:53

This week, I’m sitting down with one of the most genuine, quietly competitive, and all-around great guys in our Bootcamp community—Harry Wolin. If you know Harry, you know he’s the master of making every workout his own, no matter what life throws at him. Harry opens up about his journey from team sports to finding a new kind of team at Kelly’s Boo…

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Episode 46 - Elyse's Corner: PPE (Personal Protective Equipment) 1:05:28

1M ago1:05:28

1:05:28

In this episode, we’re back in Elyse’s corner (hooray!), and today, we’re talking about a topic we all probably had some exposure to during Covid but might not remember a lot about it - PPE, or Personal Protective Equipment Remember, you can get in touch with us via [email protected]. Please feel free to send questions, comments and…

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Ep 37. The Gift of Courage: The Power and Evolution of Friendship with Beth Turner 47:31

2M ago47:31

47:31

In this heartfelt episode, Kelly Young sits down with her childhood best friend, Beth Turner, for an inspiring conversation that spans decades of friendship. Together, they share candid memories from their youth, reflect on the challenges they’ve overcome, and celebrate the lessons they’ve learned along the way. Beth opens up about her journey as a…

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Rabbi Yair Ḥayim Bacharach on Jews Drinking Gentile Wine, featuring Rabbi Aryeh Klapper [The Jewish Drinking Show, episode #178] 44:23

2M ago44:23

44:23

Introduction A recurring topic on The Jewish Drinking Show is that of gentile wine. Having initially discussed it on episode #71 of the show on early rabbis on gentile [libation] wine, episode #135 of the show on how the rabbis of the Talmud perceived gentiles as compulsive libaters, and episode #83 of the show on Medieval rabbis on gentile wine, w…

1
Ep 36. How Invitations Change Lives with Lisa Turner & Pam Hausamann 50:51

2M ago50:51

50:51

In this episode, Kelly Young hosts Pam and Lisa, two long-time fitness enthusiasts who share their journey in the KBC community. They discuss their initial fears of group fitness, the importance of invitations and accountability, and how their fitness journey has evolved over the years. The conversation highlights the significance of community, ove…

1
Episode 45 - Contracting in Clinical Research 54:16

2M ago54:16

54:16

Alright so we’ve talked about contract research organisations and vendors and suppliers lots, but it’s time to put on our legal hats and discuss contracting! Why is it needed, why is it so widespread, which kinds of things can be contracted and what does GCP have to say about it. If this is what you want to know - you’re in the right place! Remembe…

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Rabbi Yeḥezkel Landau's Responsum on Isinglass in Mead, featuring Rabbi Elli Fischer [The Jewish Drinking Show, Episode #177] 46:54

2M ago46:54

46:54

Introduction A fascinating matter in the world of kashrut, especially regarding the kashrut of beverages, is the inclusion of using isinglass for the refining of beverages, whether mead, beer, wine, or even other beverages. This was not always the case, as Rabbi Yeḥezkel Landau wrote a responsum permitting its use [for the use in clarifying mead] (…

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Ep 35. Unlock Your Greatness: How to Take Bold Action and Grow from the Inside Out with Kelli Watson 49:38

2M ago49:38

49:38

In this episode of Start Before You’re Ready, Kelly Young sits down with Kelli Watson—a coach, entrepreneur, and publishing powerhouse—to explore her remarkable journey in coaching, leadership, and personal growth. I’m especially excited for this conversation because Kelli was my coach in the Todd Durkin High-Performance Mastermind, and her guidanc…

1
Ep 34. Cathe Friedrich: My Fitness Hero and Industry Icon 46:41

2M ago46:41

46:41

This week, I am beyond excited to share this powerful conversation with fitness icon Cathe Friedrich! Cathe is a true pioneer, bringing advanced workouts into homes across America since the late 1980s. Cathe has produced more than 300 workout DVDs—one of the largest independent fitness video libraries in the world. Beyond her videos, Cathe has taug…

1
Episode 44 - Research in the News 50:57

2M ago50:57

50:57

It’s time for us to update you on current events, medical research or drugs in the news! We’ve got a couple of stories from Debbie and an update on our favourite shiny rock from Elyse. Remember, you can get in touch with us via [email protected]. Please feel free to send questions, comments and compliments for Elyse to read out on t…

1
Ep 33. Real Talk, Real Answers: Your Fitness Questions, My Honest Advice 40:00

3M ago40:00

40:00

In this episode of Start Before You're Ready, Kelly Young expresses gratitude for listener feedback and discusses various aspects of starting and maintaining a fitness journey. She emphasizes the importance of beginning a fitness routine without the need to be in shape first, staying motivated despite slow progress, overcoming plateaus, and the cri…

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Ep 32. Beautiful Souls & Brave Hearts with Lisa Herrington 1:00:51

3M ago1:00:51

1:00:51

Lisa Herrington is a mom of four and the Co-Founder and Owner of FIT House Davis, a full-service boutique fitness studio inspired by her passion for helping others. Lisa’s journey from a career in marketing to the world of fitness is a testament to the power of following your heart. However, it’s her openness about loss and resilience that truly le…

1
#11 Best DVC Resorts for EPCOT Flower and Garden Festival 1:11

3M ago1:11

1:11

Today we're diving into springtime with our dicussion about the Best DVC Resorts to stay at if you're going to the 2025 EPCOT Flower & Garden Festival!

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Shmaltz Brewing Transitions Through Experimentation, featuring Rabbi Jesse Epstein [The Jewish Drinking Show, episode #176] 43:31

3M ago43:31

43:31

Introduction Having previously featured Shmaltz Brewing Company founder, Jesse Cowan, to discuss the first quarter-century of the company on episode 117 of The Jewish Drinking Show, on that episode, Cowan introduced Jesse Epstein as the new owner of the company. Returning to The Jewish Drinking Show, Epstein is now an ordained rabbi and lays out hi…

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#10 Everything You Need To Know ABout DVC Resale 41:06

3M ago41:06

41:06

Debbie and Kaity talk to special guest Matti P. from Fidelity Real Estate about DVC Resales! FOr any of the newbies out there, we cover everything you need to know about DVC Resales before you make a decision.

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Ep 31. Teacher’s Pet: Sue Foley’s Journey to Elite Fitness and Lifelong Learning 49:57

3M ago49:57

49:57

In this episode, Kelly Young interviews Sue Foley, a dedicated teacher and KBC member, who shares her journey from a challenging teaching environment to finding fulfillment through fitness and self-care. Sue discusses her innovative teaching methods, the importance of prioritizing health for educators, and her experiences with nutrition programs an…

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A Kosher Wine Concierge Service in Israel, featuring Eli Freedman [The Jewish Drinking Show episode #175] 37:03

3M ago37:03

37:03

The newest episode of The Jewish Drinking Show features Eli Freedman speaking on a fascinating kosher wine concierge service in Israel, Cork & Cellar, as well as the newest aspect of this business, the Cork & Cellar Wine Club. Support the show Thank you for listening! If you have any questions, suggestions, or more, feel free to reach out at Drew@J…

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Ep 30. Jen Pontello’s Journey & My Junk Drawer: A Candid Chat About Fitness, Organization, and the Pursuit of Progress 54:41

3M ago54:41

54:41

In this inspiring episode, Kelly Young sits down with Jen Pontello, who began as a student in the workout community back in 2021. With no prior success in fitness or consistency, Jen shares her candid journey of building healthy habits, overcoming setbacks, and how her commitment to fitness unexpectedly impacted other areas of her life. Today, Jen …

1
Shul Kiddushes, featuring Prof. Michal Shaul [The Jewish Drinking Show, episode #174] 36:51

3M ago36:51

36:51

Intro Having previously welcomed Professor Michal Shaul to discuss kiddush clubs on the 124th episode of The Jewish Drinking Show, Prof. Shaul has since published an article, "Happy Hour: The Communal Kiddush and Its Roles in the Synagogue World", Jewish Culture and History, Vol. 25, Iss. 3 (2024) (published online in October 2023), as well as a He…

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Ep 29. The Power of Authenticity in Business and Life with Matt Espeut 56:19

3M ago56:19

56:19

From troubled youth to thriving fitness entrepreneur, Matt Espseut is a powerful reminder that authenticity and resilience can transform your life and business. In this episode, Kelly Young sits down with Matt, owner of Providence Fit Body Bootcamp, to explore how staying true to your values, investing in personal growth, and building a strong team…

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Episode 43 - ICH GCP (R3): The New Version for 2025! 47:59

3M ago47:59

47:59

You may have heard us talk about GCP before, the international standard for the conduct of clinical studies globally. But, there’s a new version on the block! This episode is all about why the changes were needed and how they look in practice. Remember, you can get in touch with us via [email protected]. Please feel free to send que…

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Ep 28. Mindset Matters: The Power of Positivity in Health Challenges with Chris Arbore 44:25

4M ago44:25

44:25

Join Kelly Young as she sits down with Chris Arbore, who opens up about his powerful transformation living with Crohn’s disease. Chris reveals how joining an exercise program became a turning point, fueling his passion for personal growth, goal-setting, and a disciplined morning routine. Discover how fitness and nutrition became essential tools in …

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Ep 27. Lynn Hayden’s Come Back: Overcoming Adversity and Achieving an Incredible Transformation 39:40

4M ago39:40

39:40

In this episode, Kelly Young welcomes back Lynn Hayden, a former member of KBC who shares her inspiring journey of health transformation. Lynn discusses her struggles with chronic Lyme disease and Hashimoto's, the impact of COVID on her fitness routine, and her motivations for returning to KBC. She emphasizes the importance of community support in …

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Episode 42 - Historical Stuff part 3 44:06

4M ago44:06

44:06

Episode 42 In this episode, the unexpected third part in our “Historical Stuff” series, Debbie is going to tell Elyse about some tragedies in clinical trials, what occurred, what we learned and the consequences of them. So, heads up, definitely a content warning for this episode, it will include medical outcomes, death (including deaths of children…

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Ep 26. The Woo Hoo Effect: DW’s Inspirational Fitness Journey 45:27

4M ago45:27

45:27

In this episode, Debbie Weigand shares her transformative journey through fitness and personal growth. Debbie discusses her initial hesitations about joining a boot camp, the pivotal moments that changed her life, and the importance of community support. She reflects on her weight loss journey, the challenges she faced, and how she has evolved over…

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Ep 25. Proactive Nutrition with Amy Beyer: Building Sustainable Habits for Long-Term Success 46:28

4M ago46:28

46:28

In this episode of Start Before You're Ready, Kelly Young and Amy Beyer discuss the Clean and Shred program, its unique approach to nutrition coaching, and the importance of sustainable habits. Amy shares her journey into nutrition coaching, the challenges of changing eating habits, and the significance of education in making informed food choices.…

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Episode 41 - Pharmacovigilance 55:45

4M ago55:45

55:45

Pharmacovigilance is a big work that we’re going to break down in this episode, to look at the data around safety events, or patient experienced side effects in clinical trials and after a drug is on the market. Where does the data come from, and what is done with it. We are going to dive into the WHO definition of pharmacovigilance, and look out f…

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Ep 24. Fitness Reimagined: Unlocking Your Potential with Diverse Exercise Methods & Mental Focus 45:42

5M ago45:42

45:42

In this episode of Start Before You're Ready, Kelly discusses the evolving trends in the fitness industry, emphasizing the importance of strength training and the need for variety in workouts. She highlights the significance of mental focus and belief in one's ability to grow stronger, while also addressing the balance between strength and cardio i…

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Ep 23. From Fear to Cheer: Meg’s Fitness Evolution 50:05

5M ago50:05

50:05

In this episode, Kelly Young interviews Meg Phillips, a key member of the KBC community, discussing her fitness journey, the importance of accountability in exercise, and the confidence gained through consistent workouts. Meg shares her transition from inactivity to becoming a fitness professional. The conversation also highlights the Retroactive P…

1
Episode 40 - Avian Influenza 54:41

5M ago54:41

54:41

Episode 40 In this episode, we’re back in Elyse’s corner (hooray!), and today, we’re talking about a hot topic in the US: Bird flu. AKA why my eggs so spensy? Remember, you can get in touch with us via [email protected]. Please feel free to send questions, comments and compliments for Elyse to read out on the pod. It’s fun to make D…

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Teenagers in Hospitals in Israel on Purim, featuring Dr. Eric Scheier [The Jewish Drinking Show, episode #173] 26:57

5M ago26:57

26:57

While Purim is a special occasion to celebrate, especially through drinking, unfortunately, teenagers not drink alcohol on Purim, but even to excess. Sometimes, this excess on Purim lands them in the hospital, especially in Israel. To discuss this matter further on the 173rd episode of The Jewish Drinking Show is Dr. Eric Scheier, who is the Direct…

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Ep 22. Beyond Weight Loss: Tina Found Strength, Confidence, and Her Best Self with This Proven System 44:10

5M ago44:10

44:10

In this episode of Start Before You're Ready, Kelly Young interviews Tina Dempsey, who shares her transformative journey with the KBC community. Tina discusses her initial experiences with fitness, her shift in mindset towards nutrition, and the importance of community support in achieving her goals. She emphasizes the significance of protein intak…

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Women Drinking on Purim? featuring Rabbanit Debbie Zimmerman [The Jewish Drinking Show, episode #172] 45:46

5M ago45:46

45:46

Introduction Despite the numerous published episodes of The Jewish Drinking Show regarding Purim, one topic we haven't discussed is that of women drinking on Purim. To discuss this topic on the 172nd episode of The Jewish Drinking Show is Rabbanit Debbie Zimmerman. Biographical Statement of Guest Rabbanit Zimmerman is a meshivat halakha, a graduate…

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Ep 21. From Funk to Focus: Overcoming Struggles and Building Healthy Habits 44:21

5M ago44:21

44:21

In this episode of Start Before You're Ready, Kelly Young shares her personal experiences and insights from 2025, discussing the importance of embracing imperfection, navigating struggles, and the value of community. She reflects on her podcasting journey, the challenges and victories faced during the winter challenge, and the significance of track…

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Episode 39 - Clinicians in Clinical Research 56:38

5M ago56:38

56:38

Today, we’re talking about the type of clinical staff that are often involved in Clinical Research - including Doctors, Nurses, Pharmacists and quite a few more! We’re going to consider what their work as part of research looks like, how it may differ from their usual clinical work and what the benefit is for them. Remember, you can get in touch wi…

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Wine and Drinking in the Book of Daniel, featuring Prof. Caryn Tamber-Rosenau [The Jewish Drinking Show episode #171] 36:19

5M ago36:19

36:19

Introduction The biblical book of Daniel has a couple of fascinating drinking stories in it, so much so that the 171st episode of The Jewish Drinking Show features a discussion on it. The featured guest on this episode to discuss this topic is returning guest to the show, Prof. Caryn Tamber-Rosenau. Biography of Guest Prof. Tamber-Rosenau is an ass…

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Ep 20. Unlocking Your Best Self with Tim Carter 50:42

6M ago50:42

50:42

In this episode of Start Before You're Ready, Kelly Young interviews Tim Carter, a multifaceted fitness professional with a rich background in athletics, coaching, and personal development. Tim shares his journey from being a college athlete to discovering the importance of fitness and nutrition, transitioning into triathlons, and becoming a traine…

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Biblical Beverages, featuring Professor John Anthony Dunne [The Jewish Drinking Show episode #170] 44:57

6M ago44:57

44:57

Introduction With a variety of different alcoholic beverages in the Bible, what are they, besides wine? To discuss this topic for the 170th episode of The Jewish Drinking Show is Professor John Anthony Dunne, who has a forthcoming book out on drinking in the Bible. Biography of the Guest Professor John Anthony Dunne completed a PhD in New Testament…

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Ep 19. From Skype to Success: Rachele Jaegers Fitness Revolution 50:32

6M ago50:32

50:32

In this episode, Kelly Young interviews Rachele Jaegers, a pioneer in virtual group fitness, through her business, V-Fit. Rachele shares her journey from personal training on Skype to establishing a thriving online fitness community. They talk about the importance of community, the challenges of building a team, and the software solutions that supp…

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Episode 38 - Questions and Answers AGAIN! 55:04

6M ago55:04

55:04

It is finally time for our long awaited second Q&A episode! We throw questions at each other, though honestly Debbie does answer most of them. Huge thanks to everyone who submitted a question - don’t hesitate to send any more you may have to our email address! Remember, you can get in touch with us via [email protected]. Please feel…

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