show episodes
 
Artwork

1
DO BETTER with Debra

Dr. Debra Y. Griffith

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Do Better Podcast with Debra: Dive into conversations that deepen understanding and expand perspectives on personal and collective growth. Each episode features a range of topics brought to you by authors, leaders, and entrepreneurs, filled with insights, 'aha' moments, and diverse perspectives. Tune in for inspiration, resources, and practical tips that can help us all make a positive impact on our lives. Let's do better, be better together.
  continue reading
 
Welcome to the podcast where we’re spilling the secrets to feeling vibrant, sexy, and unstoppable! Join Dr. Durst as she breaks down everything you need to know about Sexual Medicine, Wellness, and the latest rejuvenation treatments. We’re here to educate, empower, and have a little fun along the way—because feeling amazing inside and out should be accessible to everyone. Tune in, learn some game-changing tips, and get ready to live your best life with us by your side!
  continue reading
 
The Expanding Worlds podcast Shares Stories and Shares Solutions to expand what people believe is possible. We talk to individuals and organisations who are driving change to enable people with Additional Needs to live the independent lives they aspire to.
  continue reading
 
Artwork
 
The Slow Flowers Podcast is the award-winning, long-running show known as the “Voice of the Slow Flowers Movement.” Airing weekly for more than 9 years, we focus on the business of flower farming and floral design through the Slow Flowers sustainability ethos. Listen to a new episode each Wednesday, available for free download here at slowflowerspodcast.com or on iTunes, Spotify, and other podcast platforms.
  continue reading
 
Artwork

1
Shakin' The Salt

Dr. Debra Peppers

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Television/radio host and author Dr. Debra Peppers, shares how she overcame her own personal struggles of being 100 pounds overweight, depressed, and even suicidal, so that you too can be equipped and prepared to receive God‘s love, forgiveness, strength, and joy for living each day. Learn how you can apply God‘s word to change areas in your life, face the unknown trials of each day and be equipped for the great future that God has for you. Debra uses her life examples, sprinkled with humor, ...
  continue reading
 
Artwork

1
Putting the AP in hAPpy

Debra R Richardson

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
A weekly podcast providing fraud prevention and vendor setup training to protect the vendor master file. Immediate takeaways with actionable steps you can implement today into your vendor onboarding and maintenance process to reduce fraud and regulatory fines. Great tips for the Accounts Payable and Procurement teams to clean-up their vendor data, clean-up their vendor processes so that they can pay the right vendor.
  continue reading
 
Welcome to Ask Dad, the podcast where fatherly wisdom meets life’s big (and sometimes ridiculous) questions. Whether you’re navigating relationships, career crossroads, or just trying to figure out how to adult, Will Snow is here with advice that’s equal parts thoughtful, practical, and laced with humor. No lectures, no eye rolls—just real talk, relatable stories, and the kind of guidance that makes life a little easier (or at least funnier). Expect wisdom, laughs, and the occasional cringe- ...
  continue reading
 
Artwork

1
GoalChat

Debra Eckerling

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
The GoalChat podcast is your go-to destination for all things goal-setting, productivity, and personal and professional development. Whether you're striving to achieve your career goals, enhance your time management skills, or find motivation to pursue your passion, this podcast is for you. Each week, host Debra Eckerling invites three experts to dive into a special topic. Debra and her panel of thought leaders, entrepreneurs, and creatives share their own experiences, successes, and challen ...
  continue reading
 
Artwork

1
MedStar Health DocTalk (series)

Debra Schindler and MedStar Health physicians

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Comprehensive, relevant and insightful conversations about health and medicine happen here… on MedStar Health Doc Talk. Join us for real conversations with physician experts from around the largest healthcare system in the Maryland-DC region.
  continue reading
 
Artwork

1
Hustle Skirt

Debra Gould

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Hustle Skirt is a new podcast by Author, Speaker, Business Professional and Economic Equity Expert, Debra W. Gould. The concept focuses on the entrepreneurial mindset and skills that enable professionals to overcome obstacles, pursue opportunities and succeed in various settings. The podcast will promote confidence, accountability, resilience, humility, and decisiveness to entrepreneurial listeners through lectures, interviews and talks hosted by Debra Gould. She believes in bolstering chara ...
  continue reading
 
Artwork

1
Soul Sessions | Jungian Coaching Podcast by CreativeMind

Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Explore Jungian Depth Coaching with Soul Sessions by CreativeMind. This is your guide to uncover your authentic self and live in true purpose, success and fulfillment. Join life coaching experts and Founders of CreativeMind, Debra Berndt Maldonado and Robert Maldonado, PhD, as they explore personal growth through Jungian Theory, Eastern Spirituality and Social Neuroscience in a deep, but practical way.
  continue reading
 
Artwork

1
Reading Between the Lines

Debra L. Butterfield

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Reading Between the Lines is more than a podcast—it’s a conversation between friends. Hosted by author and editor Debra Butterfield, each episode offers real talk about life’s hardest moments, healing, and finding hope again. Whether Deb’s reflecting on her own journey through trauma, faith, and resilience—or unpacking the deeper themes hidden in her fiction—she brings honesty, wisdom, and hard-won perspective to the mic. No fluff. Just real stories, grounded faith, and practical tools to he ...
  continue reading
 
”Rooted and Built Up” is a podcast in which Debra and Peggy explore the teachings of the Bible to strengthen and expand the community of believers. In each episode, they dive into various scriptures, discussing themes that range from foundational Christian beliefs to practical applications in everyday life.
  continue reading
 
Artwork

1
My Life, My Story

Lee & Debra Cloer

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Howdy, howdy, y'all. Welcome to My Life, My Story podcast. Everybody's Got a Story, Right? Join your hosts, Lee and Debra Cloer, as we share heart-to-heart conversations on life, relationships, and intriguing personal tales with our special guests, average Joes and Joans, like you and me. Here, they'll share their stories and dive into the meandering journeys of life everyone holds. Beyond the chats, embark on a scenic voyage through the enchanting Great Smoky Mountains and revel in hidden c ...
  continue reading
 
Artwork

1
AXSChat Podcast

Antonio Santos, Debra Ruh, Neil Milliken

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Podcast by Antonio Santos, Debra Ruh, Neil Milliken: Connecting Accessibility, Disability, and Technology Welcome to a vibrant community where we explore accessibility, disability, assistive technology, diversity, and the future of work. Hosted by Antonio Santos, Debra Ruh, and Neil Milliken, our open online community is committed to crafting an inclusive world for everyone. Accessibility for All: Our Mission Believing firmly that accessibility is not just a feature but a right, we leverage ...
  continue reading
 
Artwork

1
Love & Life Elevated

Dr. James Rouse, Dr. Debra Rouse

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone. Join us on this transfo ...
  continue reading
 
Artwork

1
Smart Energy Voices

Smart Energy Decisions

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Smart Energy Voices features conversations with leaders of the energy transition. In each episode, Smart Energy Decisions' Debra Chanil digs deep with industry movers and shakers to reveal insights you can learn from in their stories, personalities and visions for the future.
  continue reading
 
Artwork
 
Your ultimate guide for making the leap from corporate leader to entrepreneur. Deb Boulanger is an executive leader, entrepreneur, and founder of The Launch Lab for women entrepreneurs. Is it your time to break through the glass ceiling once and for all and claim your ticket to the C-suite? Come back each week to get leading strategies, advice and tools that will give you the skills and confidence you need to replace your corporate paycheck and make an even bigger impact through your work. A ...
  continue reading
 
The Debra Foxx Show was created with the intent to encourage, motivate, uplift, and inform listeners. Topics include relationships, spirituality, industry talk and so much more. Tune in on your down time, when your exercising, even when your cooking just tune in... You won't regret it!
  continue reading
 
Artwork

1
Sphere of Being

debrablackman17

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
Watch, listen and learn from our two inspiring, thought provoking and heart centered podcasts. Specifically designed for entrepreneurs, business owners and corporates to showcase their unique approach to business and highlight the value, solutions and leadership qualities that make them the Go To specialists in their market. Set up by Debra Blackman, Founder Viessentially LTD, Business Support Outsourcing, Podcasting for Publicity and Profit Academy, Podcast Host, International Speaker inclu ...
  continue reading
 
Artwork
 
The Artist's Page is a podcast from the ArtistFirst Radio Network. It features a variety of guests, covering various topics. It particularly focuses on the subject of abusive behaviour, and narcissistic personality disorder. Debra is the author of The Artist's Page - a short story exploring the evidence for an Intelligent Designer of the creation of the universe. She is the host of The Debra Rufini Show, with ArtistFirst Radio Network in New York, which covers a variety of topics, featuring ...
  continue reading
 
Artwork

1
The Vibe Broken Arrow

City of Broken Arrow

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Created in Broken Arrow for the citizens of Broken Arrow. The Vibe Broken Arrow is produced by City employees and continues the commitment to transparency and keeping the community informed about what is happening in the city. Join us for our monthly episodes that feature the following segments: The Big Topic, In the News, Rounding Third with City Manager Michael Spurgeon, and BA Good Neighbor.
  continue reading
 
Artwork

1
Door County Pulse Podcast

Door County Pulse Podcast

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
The Door County Pulse Podcast is dedicated to bringing you the news and stories of Door County, Wisconsin. Hosted by Myles Dannhausen Jr. and Debra Fitzgerald, the podcast brings you interviews with artists, musicians, and business owners who make Door County what it is, hear from journalists from the Peninsula Pulse, and catch up on the news that's shaping our community. For Door County news, events and more stories visit www.doorcountypulse.com
  continue reading
 
A lighthearted but heartfelt conversation with women about the work they do and the journey that brought them to pursue their career path. As of June 2025, Have A Seat…Conversations with Women in the Workplace has officially wrapped after five incredible years of stories, insights, and community. While I’m no longer actively producing new episodes, the full catalogue of conversations are still available on your favorite podcast platform and on this website. I’d love for you to have a seat an ...
  continue reading
 
Artwork

1
Crime & Cars

Mike and Debra

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Daily+
 
Crime & Cars is where high-octane meets high-stakes. Hosted by Debra, a true crime fanatic, and Mike, a lifelong car enthusiast (and husband-wife duo), this podcast rides the fast lane between infamous criminal tales and the vehicles that helped them flee — or sometimes defined their legacy. From getaway cars to automotive legends, each episode blends thrilling storytelling, mechanical obsession, and a dash of humor. Buckle up for a ride that’s equal parts murder and motor oil.
  continue reading
 
Artwork

1
Redeemed Through His Blood

Scott and Debra Durfey

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Too many of us see redemption like a spiritual bank account—make deposits through good works and borrow from Jesus when we fall short. But that’s not how His grace works. The truth is breathtakingly simple: we make no deposits, and we need no loans. Jesus paid the price in full—completely and personally—for each of us. Redemption isn’t something we earn. It’s something we receive. In Redeemed Through His Blood, we explore the real power of Jesus Christ’s Atonement—not as a backstop for our b ...
  continue reading
 
Artwork

1
1stQueenA

Debra A Smith

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
It's to feed those that Thirst, those still Seeking, and feeding His Sheep s. qar*** 7/19 Support this podcast: https://podcasters.spotify.com/pod/show/1stQueen-A/support
  continue reading
 
Artwork
 
How do we bring out the potential in all people, including those with disabilities? Get ready to be inspired, hear success stories and learn tips and principles for bringing out the best in the people in your organization. Brought to you by Debra Ruh, CEO of Ruh Global and Sara Ruh, Chief Inspiration Officer. For more information visit www.ruhglobal.com
  continue reading
 
Loading …
show series
 
In this episode, I sit down with muralist, creative visionary, and founder of Artfully United, Mike Norice, someone whose message stopped me in my tracks when I first heard him speak to a group of high school students about purpose and staying true to your dreams. We talk about legacy, discipline, joy, and what it means to choose alignment over app…
  continue reading
 
In this episode, host Debra Caldow addresses the critical question of what happens to our children, when we are no longer around. She outlines some of the challenges family members may face if they are expected or were to assume taking over the role of main support. She also discusses how and why less traditional support models like micro-boards ca…
  continue reading
 
🎯 Curious about the difference between PRF vs PRP? In this video, we break down everything you need to know about these regenerative treatments and how they work in aesthetics and wellness. Whether you're considering PRF treatment for face rejuvenation or exploring PRP injection options, understanding the science behind each can help you choose wha…
  continue reading
 
Join Deb and Peggy on this episode of Rock Pile Podcast: Rooted and Built Up as they explore the power of proclaiming God’s truth, guided by Psalm 119:105: “Your word is a lamp for my feet, a light on my path.” Together, they discuss how Scripture illuminates our lives and equips us to boldly share God’s truth in a world that needs it. Tune in for …
  continue reading
 
In this episode of Soul Sessions, Debra Maldonado and Dr. Rob discuss the complex nature of fear and its role in personal growth. They explore the importance of confronting fear and the transformative power of shadow work. The conversation emphasizes the need to face the unknown and the ego's role in shaping our fears. They also discuss the value o…
  continue reading
 
Send us a text When did connection become something we download instead of develop? In a culture that rewards convenience and avoids vulnerability, even relationships are getting an AI upgrade. This week on Ask Dad, we dive into the rise of artificial companionship—why some are turning to chatbot “girlfriends” and what it reveals about our collecti…
  continue reading
 
In this heartfelt episode, Scott and Deb explore the enabling and compensatory blessings of Jesus Christ’s Atonement. Building on last week’s discussion of redemption from sin, they dive into the power of honest repentance—including the vulnerability of opening our “sealed rooms”—and how Christ strengthens and transforms us through grace. With deep…
  continue reading
 
Few people will put more planning and time into catching a great photograph than Kevin O’Donnell, who shared the story of his pursuit of a very particular photograph in the Summer edition of Door County Living Magazine. He reads his essay, “The 40-second Window” on the podcast this week, but first John Mielke joins Myles Dannhausen Jr. to discuss h…
  continue reading
 
What is sarcopenia and why is this such an important topic for every woman over 40? That is the topic of conversation today. What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone. Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making it harder to gain …
  continue reading
 
On this episode of GoalChat, host Debra Eckerling talks about Navigating Chaos with John S. Couch, author, "The Art of Creative Rebellion;" Deb Krier, Host of The Business Power Hour™, among other endeavors; and Michele Risa of Collaborative Solutions. While John, Deb, and Michele all specialize in business leadership, the conversation definitely t…
  continue reading
 
If a co-worker or colleague contacted you on social media – how do you tell if it’s them or not? Keep listening. Check out my website www.debrarrichardson.com if you need help implementing authentication techniques, internal controls, and best practices to prevent fraudulent payments, regulatory fines or bad vendor data. Check out the Vendor Proces…
  continue reading
 
It’s becoming difficult to ignore the Canadian and western U.S. wildfire smoke that is causing an increasing number of air quality alerts throughout the Midwest, including within Door County. To help us understand what’s going on, a leading air quality expert at UW-Madison, Brad Pierce, (Director of Space Science and Engineering and former NOAA phy…
  continue reading
 
https://youtu.be/Aa6Q2fWCG1g?si=AuRMPGoLwVJ-ZE_vLong before I met the women of La Flor Farm, I met their gorgeous flowers. For the past three years, mom Michele and daughter Chantelle have supplied customers (like me) who shop at the Seattle Wholesale Growers Market with a breathtakingly beautiful selection of the highest quality flowers – from tul…
  continue reading
 
It’s no secret in 2025 that stronger muscles lead to longer life. If you’re a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we are very aware of it, but let’s unpack how weight lifting treats and prevents chronic diseases. Women, at any age, need stronger muscles for a longer life. Not just for ae…
  continue reading
 
Are you questioning your identity now that you’ve left the titles and security of corporate life behind? In this episode of Life After Corporate, host Deb Boulanger invites you to explore the deeper transformation that entrepreneurship demands—one that goes far beyond business cards and paychecks. Drawing from her own journey and those of her clien…
  continue reading
 
Join Deb and special guest Ashley G. on this episode of Rock Pile Podcast: Rooted and Built Up as they delve into the theme of being a watchman ready and prepared to speak up, inspired by Nehemiah 4. Drawing from Nehemiah’s example of vigilance and courage in rebuilding the wall, they discuss how to stand firm in faith, stay spiritually alert, and …
  continue reading
 
When was the last time your history book mentioned Julius Caesar's seizures or Hannibal's missing eye? The erasure of disability from our historical narratives isn't accidental—it reveals our modern discomfort with integrating disability into stories of power and achievement. Caroline Bristow, Director of the Cambridge School Classics Project, take…
  continue reading
 
Join us for an inspiring episode with Sarah Yandell, an incredible business coach who has turned her vast experience into a transformative blueprint for success. In this conversation, Sarah dives deep into her personal journey, from managing teams at an early age to scaling her businesses to multi-million pound turnovers. With her unique B.U.I.L.D …
  continue reading
 
Are you ready to transform your relationship with emotions and unlock their hidden creative power? Join Debra and Dr. Rob Maldonado as they challenge common myths around “positive” and “negative” feelings and reveal a Jungian coaching model that can help you tap into the full spectrum of your humanity. Whether you struggle with vulnerability or wan…
  continue reading
 
Welcome to another episode of Sphere of Success, where we explore the journeys of remarkable individuals who are breaking barriers and achieving greatness. In today’s episode, we have the incredible Dawn Grant, a true trailblazer who seamlessly juggles a successful tech career, motivational speaking, and being a prolific author. With 22 books under…
  continue reading
 
What do you say to a friend who is so depressed she truthfully doesn’t even want to wake up in the mornings? Having also been through depression, I can assure her that she can learn to love life again. Support the show Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" butto…
  continue reading
 
What do you do when the damage can’t be undone? In this raw and real episode, Scott and Deb talk about those painful moments when sin, mistakes, or even things outside our control cause permanent consequences—and how Jesus Christ can still bring wholeness. They explore the Savior’s ability not just to forgive, but to repair—to heal emotions, soften…
  continue reading
 
In this episode of Sphere of Success, I sit down with Debbie Williams, an international speaker, leadership trainer, and podcast host to uncover the often-overlooked fear of success and how it subtly sabotages our careers and confidence. Debbie shares her deeply personal journey from doubting her own voice to stepping into leadership at Toastmaster…
  continue reading
 
Peninsula Pulse interns Betsy Lecy and Cassidy Johnson sat down with Debra Fitzgerald to share what it’s like to cover Door County through the eyes of the next generation of reporters. From unexpected community insights to the stories that left a lasting impression (so far), they reveal what surprised them most, how their perspectives have changed,…
  continue reading
 
So many women say they’re tired all the time in menopause. Even those who do exercise to improve health, which would include energy levels, will often say, “I’m tired all the time.” Let me share what I would do, and actually did at the end of 2019 when I found myself recovering from a big year of mental and physical stressors. 80% of the population…
  continue reading
 
Most coaches are making one huge marketing mistake... and don’t even realise it. In this refreshingly honest conversation, I sit down with Janine Coombes, a marketing coach and offer positioning expert for coach-shaped people. She shares the biggest mistake she sees coaches make in their marketing, and how to start fixing it now. We talk about how …
  continue reading
 
In this inspiring episode, I chat with Jason Tan, founder of Engage AI and a self-described introvert turned entrepreneur. Jason shares the exact mindset shifts and practical tools he used to go from being a reserved, behind-the-scenes engineer to becoming a Top LinkedIn Voice, speaker, and business owner who helps others do the same. You'll learn …
  continue reading
 
On this episode of GoalChat, host Debra Eckerling discusses realignment with Angela Miller Barton, personal trainer and educational coordinator for Wellcoaches; Money Master Coach Susan Glusica; and Releasing Rightness Mentor Daphneleah Schneider. Realignment - and alignment - are strongly tied to identity; when you know who you are, you can hit th…
  continue reading
 
Check fraud is increasing, they take longer to settle, and they cost more in supplies and manpower. All great reasons to convert your check payment vendors to ACH payment. But don’t use that as a way to clean your vendor master file, that task needs to be done first. Here are five do’s and one big don’t that you need to think about before you get s…
  continue reading
 
https://youtu.be/0doEw6lpGz4?si=XdYFY6NZ8r23c5-WBased in Kingston, Massachusetts, on Boston’s South Shore, farmer-florist Julie Raymond grows cut flowers for her clients’ wedding florals. After an initial career in social service, Julie’s graduate work in horticulture and landscape design now informs her philosophy. She says: “That background in sc…
  continue reading
 
Since 1972 a unique cultural exchange program has connected Southern Door with Belgium, where many of its first settlers came from. Muraelle Havet, an exchange visitor from Brussels, Belgium, joins Myles Dannhausen Jr. and her host, Bill Chaudoir, to talk about her impressions of Door County and the strong connection between Wisconsin’s Belgian set…
  continue reading
 
Wilkins & Olander has been a familiar name to local residents, particularly in Sturgeon Bay, since the clothing store opened its doors in 1990. Now in its 35th year, the store is owned by Dawn Fischer, who took over from her stepmother, Carol Overland, who died in 2019. In April, the Door County Economic Development Corporation honored Fischer with…
  continue reading
 
We’ve had it wrong! You’re not really bloated!! My guest explains what ‘bloated’ is … and isn’t… How your hormones and gut interface happen and why adding protein might NOT be the thing you need to do right now if you’re not really bloated. My Guest: Shefaly Ravula, PA-C, IFMCP is the visionary founder of Precision Gut Health, a virtual telehealth …
  continue reading
 
What if fitness was designed to meet you exactly where you are, instead of demanding that you change to fit into someone else's idea of exercise? That's the revolutionary concept behind Second Skin Society, and founder Lee-Anne Reuber is making it a reality. Drawing from her 22 years of experience in disability support and her background as a yoga …
  continue reading
 
Join Peggy and special guest Shennette S. on this episode of Rock Pile Podcast: Rooted and Built Up as Shennette shares her inspiring story and passion for the work God is leading her and her husband into. Anchored by Philippians 4:13, “I can do all things through Christ who strengthens me,” they explore the theme of hope and a future. Tune in for …
  continue reading
 
Join Dr. Rob and Debra as they explore the story of the "wounded healer" and why it resonates so deeply, especially in the world of therapy, coaching and personal development. Many of us step onto the path of personal growth or become coaches, therapists or healers after facing our own pain. The “wounded healer” is a compelling archetype—someone wh…
  continue reading
 
Send us a text Coldplay lit up the night with lasers, confetti, and crowd-surfing emotions—but what stole the show? A masterclass in accountability that wasn’t on the setlist. In this episode, we’re diving into the real-life encores we don’t ask for—the ones where our choices come back louder than expected. Whether it’s on stage, at work, or in lif…
  continue reading
 
People ask me why I love teaching, speaking and ministering in jails. I always say, “But for the grace of God, there go I!” After all, my parents let me spend time in jail in Mexico when I was only 16! Support the show Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" butto…
  continue reading
 
If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why. This is for all of you exercising but not getting results. Whether you or women you work with are interested in gaining muscle after 50, you may like this: How to Design Strength Programs that Work PRE, peri and post-menop…
  continue reading
 
There’s something powerful that happens when we choose to do the hard things—not because we have to, but because we know that’s where growth lives. In this episode, we talk about the science and soul of resilience: how doing what’s uncomfortable actually rewires our brains, strengthens our relationships, and expands what’s possible in our lives. We…
  continue reading
 
Loading …

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play