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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!
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This is a diet and fitness show for BEGINNERS
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Candida Diet Tips, Recipes, and Insights for greater health and vitality!
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Your go-to podcast for expert insights and engaging conversations on health, fitness, and well-being. Join us weekly for dynamic discussions, expert interviews, and actionable tips to help you live a vibrant, balanced life.
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Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified
Kayla Bronzo - Medical Student
0
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Are you tired of leaving your doctorsā appointments confused about the next steps? Are you sick of scouring the internet about health questions? Do you wish your doctor had more time to explain things to you? Are you ready to know exactly what you can do for your health? In this podcast, you will find health topics broken down into step by step instructions freeing you from confusion, googling, and lack of progress in your health. My mission is to equip you to manage your chronic conditions, ...
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Welcome to Rebel Health Collective, the podcast that empowers you to take charge of your health and well-being. Hosted by Josh Bostick, we explore bold solutions, untold patient stories, and transformative approaches to modern healthcare. Through interviews with leading experts, healthcare innovators, and courageous individuals overcoming adversity, we dive into the practical strategies and tools you need to reclaim your health. From navigating chronic conditions to understanding the latest ...
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One woman's experiment in implementing positive change in her life: What if one woman were to try every diet out there in an attempt to lose 250lb? Will it be possible to lose the weight? Who will she find underneath?
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(formally healthy(ish) with Nutrish Mish) Ask Mish is the advice hotline you didn't know you needed, but now you can't live without. Your new go-to for unfiltered advice on everything from health and weight loss to relationships and the stuff you're too afraid to ask. Mish is the brains behind the wellness brand Nutrish Mish, and has spent the last 13 years helping thousands of women break free from the stuff that is really holding them back- spoiler alert: it's not just about the food. Mish ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Bergās YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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HCG Body For Life -How - How To Play The Inside Game To Perminent Fat Loss
The hCG Diet Master Coach
17149
Welcome to the rejuvenated "HCG Body for Life" podcast with Master Coach Colin F. Watson, the unparalleled authority in the HCG diet arena. After years of amplifying his brands, Colin is back to revolutionize the weight loss journey. This isn't just a podcast; it's a movement to empower permanent transformation. Dive deep with us into the "inside game" of lasting fat loss. We unravel the intricate tapestry of emotions, trauma, and the often-overlooked psychological facets of physical health. ...
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Spiritual Awakening Radio with James Bean explores the world of spirituality, The Path of the Masters (Sant Mat Satsang Podcasts), Gnostic Gospels, mystics, world scriptures, God, meditation, mystical experiences, the vegan diet, and other ahimsa ethics -- education for a more peaceful planet.
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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks ā Vinny and Eryn are committed to expose misinformati ...
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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine
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Are you tired of feeling like your worth is defined by the number on the scale? Step Off the Scale is the podcast that helps you break free from diet culture and food guiltāfor good. Hosted by Ashlee Wright, a registered dietitian and nutrition coach with over 14 years of experience, this show empowers women to build a healthier, more joyful relationship with food. If youāre ready to stop obsessing over food and start living freely, youāre in the right place. This podcast will deliver practi ...
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After Jody (a nurse) successfully lost and maintained a huge weight loss with no special diet or plan but rather a change in thinking, she teamed with her sister Gina (a therapist) to share her secrets. Together they give professional tips on diet, exercise and wellness.
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My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health. To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose. Iāll share everything I've learned to help you truly start living your journey towards Whole Body Healt ...
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The Rugby Muscle Podcast ā Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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Hosted by Michelle Livings, The Fuel Good Factor is a brand new podcast, serving up news, views and expert opinion from some of the leading figures in Nutrition, Health and Wellbeing, one sip ā or episode! ā at a time, as well as bringing you emotional and inspirational stories from The 1:1 Diet Slimmer Archive.
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The podcast where we explore how ditching diet culture makes our whole lives more satisfying.
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With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorneās medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here youāll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.
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This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around thr ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Fitness, Life, Motivation, Mental Health, Mindset
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There are a lot of fads, blogs and strong opinions, but then thereās SCIENCE. Science Vs is the show from Gimlet that finds out whatās fact, whatās not, and whatās somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
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I Can't Eat Sh*t! Podcast is a Health & Wellness Podcast where Actress/Comedian Shondalia White discusses why she can't eat shit, her overall Health & Wellness journey as well as how she healed her gut; with hopes that it will help others who can't eat shit find a different way to look at their diet and health. Instagram: @ICantEatShitPodcast YouTube: https://www.youtube.com/user/ShondaliaWhite MERCH Site! shondaliawhitefansshop.square.site
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PCOS Tips On How To Increase Fertility And Improve Pregnancy Chances
Dr. Angela Potter - PCOS Fertility Specialist
082
Do you have PCOS? Do you want to increase your fertility? Are you tired of battling PCOS symptoms and wondering if you'll ever get pregnant? Feeling broken, unheard or fed up with being told to "just eat better"? You deserve real answers that will help you increase your fertility and how to increase your chances of getting pregnant. Join fertility specialist, Dr. Angela Potter, every Wednesday to get to the root cause of your PCOS and take natural, empowering steps to improve your fertility ...
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through āimprovingā nature. On the contrary, ālife in all its fullness is mother nature obeyed,ā as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
1300
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from āwhat youāre supposed to doā and find out whatās best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the ārulesā ...
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We are defined by what thrives inside of us and our ability to bring out what thrives in others.
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, youāll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Learn the carnivore tools and principles that can be applied to all levels of dieters just starting to advanced!
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Ladies, Cut the Crap! is your direct approach to help women in their 40ās, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!
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Welcome to The Break Up Dietāyour weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, weāre your no-BS besties here to guide you through every type of breakupāwhether itās from a person, a toxic cycle, or even your old self. Weāre flipping the breakup narrative. No more heartbreakājust transformation. No more setbacksāonly glow-ups. Breakups are the ultimate opportunity to level up, and weāre here to help you do exa ...
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For Alexa Briefing
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(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
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Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Ray Hinish - Blythe Alberg
12499
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Toni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay t ...
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Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice. Many of the real-life strategies for managing symptoms and improving your gut health are based on years of my clinical experience as a registered nutritional therapist. Get back ...
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Welcome to Talking FACS: What you need to know about family, food, finance, and fitness. Hosted by the University of Kentucky Family and Consumer Sciences Extension Program.
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SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. Youāll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
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304. Still Trying to Fit Into Your Favorite Jeans? 3 Tips on How to Stay Consistent
13:40
13:40
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Letās Talk About Those Jeansā¦ š Have you been staring at your favorite pair of jeans, tucked away in your closet for monthsāwishing you could slip into them with the same confidence you used to? Youāre not alone. Maybe you've tried to stay on track with your nutrition and workouts, but life happens. You get overwhelmed, side-tracked, exhaustedāand ā¦
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EP 26 // The 3 Types Of Exercise You Should Be Doing Every Week
14:39
14:39
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Hello, Today we talk about the gold standard of exercise- w hat in an ideal world you would be doing every week. Now I want you to listen and compare it to what you are doing right now. Maybe you are already doing everything, but one type and you are going to work on incorporating that in. Or, maybe, you are not exercising at all right now and thisā¦
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If youāre interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I canāt wait to ā¦
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1145: Rwanda 2025 | Out of the Loop
1:12:25
1:12:25
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On this Out of the Loop, Nathan Paul Southern and Lindsey Kennedy explain the consumer decisions and corporate interests fueling conflict in Rwanda. Welcome to what we're calling our "Out of the Loop" episodes, where we dig a little deeper into fascinating current events that may only register as a blip on the media's news cycle and have conversatiā¦
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An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.
59:20
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My guest on todayās show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens wheā¦
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Today, weāre going to talk about the best supplements to build muscle fast! Donāt bother taking single amino acids for muscle growth! Double-blinded studies have shown this isn't an effective way to build muscle or increase muscle growth. Amino acids can also turn into sugar, which can increase your blood sugar. Avoid tribulus and fenugreek if you ā¦
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S2 I Can't Eat Sh*t! - QUICK TIP 4.5 "No BBQ Sauce? No Problem. Try These Flavor Bomb Replacements"
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6:17
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Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how she enjoys BBQ without BBQ sauce and give a few easy flavor Bomb Alternatives! Watch This Month's Cooking Segment with Commentary by Season 2 Episode 4 Guest - Actress/Inspirational Speaker, Aeisha Reese! https://youtu.be/XS6o3wxSVKo MENTIONED EPIā¦
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5 Steps to Help Create Long-Lasting Positive Changes: 2 Minutes of Motivation
3:39
3:39
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 steps to support making positive changes in your work and life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performanā¦
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305. Faith Filled Friday: Renewing Your Mind - 3 Ways to Battle Poor Body Image
14:23
14:23
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Have you ever looked in the mirror and felt like you just werenāt enoughānot skinny enough, not tan enough, not strong enough, not pretty enoughāno matter how hard you try? Youāre not alone, friend. But what if the real battle with body image isnāt actually about how you lookā¦ but about how you think? In todayās episode, weāre unpacking powerful biā¦
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š«µ Don't forget to āFollow Showā and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link š https://www.ABFitnessā¦
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1144: Can Family Ties Overcome Son's Deranged Lies? | Feedback Friday
1:32:50
1:32:50
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After a criminal probe triggered by your unstable son's lies, you lost touch with your grandson. Is reconnection worth the risk? It's Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! Iā¦
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15 Reasons Why Your Off-Season Training Sucks
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In this episode of the Rugby Muscle Podcast, we'll go through 15 common mistakes that rugby players make during their off-season training, preventing them from achieving optimal results. To apply for one of the limited spots for 1on1 Off-Season Coaching: https://rugby-muscle.com/cta-6551 To join Team Rugby Muscle https://rugby-muscle.com/team 00:00ā¦
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4. The Secret to Quieting Your Inner Critic? Ask Yourself This
15:15
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Send Ashlee a text! Today, weāre diving into something that matters more than any diet or exercise plan - how you talk to yourself. Your inner dialogue shapes your relationship with your body, your worth, and how you move through life. Hereās what weāre covering: Your self-talk matters. It impacts your motivation, happiness, and mental health. As yā¦
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Measles is spreading in the U.S., with hundreds of cases across more than 20 states. And tons of people online are arguing over how we should feel about it. Some say this is bad because measles is SO contagious ā and not enough people get the vaccine. But others say that measles isn't such a big deal, so why are we freaking out?? Didn't basically eā¦
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The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle
1:07:56
1:07:56
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In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), youāll get to explore what actually works when it comes to cardioāwhether youāre chasing peak performance, fat loss, or just trying to live longer and feel better. Whether youāre short on time or just want results without the guesswork, this episode iā¦
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We Broke Up on Our One-Year Anniversaryā¦ and I Still Had to Live in His House with Ava Belle
30:50
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What does heartbreak look like when it spans continents? Wedding industry veteran Ava takes us on a journey through her "global heartbreak" experiences across London, Paris, Amsterdam, and Australia, revealing how each relationship ending taught her something valuable about love and herself. From crying for two months straight after an early breakuā¦
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Physician Burnout meet AI with Dr. Kyle Fortinsky and Jay Gilbert
49:57
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In this episode of Ditch the Lab Coat, Dr. Mark Bonta takes us into the underappreciated world of medical documentationāand the burnout it breedsāby shining a spotlight on two disruptors aiming to change the status quo. Joined by Dr. Kyle Fortinsky, a gastroenterologist and self-proclaimed tech enthusiast, and serial entrepreneur Jay Gilbert, the dā¦
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The Muscle-Boosting Molecule Changing How We Ageāwith Jim LaValle
25:10
25:10
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Can one molecule preserve muscle, protect kidneys, and supercharge metabolism? In this episode of Healthy Choices, Dr. Jim LaValle joins Ray Solano to dive into OSO1āa next-gen therapeutic with wide-ranging benefits. From boosting AMPK to supporting mitochondria, OSO1 shows promise for everything from athletic recovery to age-related decline. Whethā¦
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Is gluten the evil fertility food that it is often made out to be? Is it the one thing that is standing between you and baby? Today you are going to find out the answer that may surprise you. And you will know how to confidently move forward with your relationship with gluten for your fertility. Hereās what you will discover about PCOS and gluten: ā¦
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Sugar vs. Cocaine: Which Is Worse for Your Brain?
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Sugar creates similar effects to cocaine and heroin in certain parts of the brain. In one study, if given a choice, a lab rat will go after sugar instead of cocaine! Sugar can alter your hormones and put you in a state of anxiety. It can even cause a mild form of dementia, leading to forgetfulness and memory loss. Sugar affects the hippocampus, whiā¦
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Running a Business with Integrity: Melissa Urban on Whole30, Boundaries, and Advocacy
41:41
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In this episode, I sit down with Melissa Urban, co-founder and CEO of Whole30, to dive into what makes the Whole30 program so misunderstood, her journey from diet culture to food freedom, and why boundaries matter far beyond whatās on your plate. We also get real about the wellness industryās political divide, the courage it takes to stand up for mā¦
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The Top 5 Diet Mistakes Sabotaging Your Fat Loss Over 50 (And What to Do Instead!)
43:05
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Send us a text If youāre over 50 and still struggling to lose fat, build muscle, or feel good in your own skinā¦ youāre not alone - and youāre definitely not broken. But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice. š Spoiler alert: He made every one of them himself. Inā¦
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š«µ Don't forget to āFollow Showā and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link š https://www.ABFitnessā¦
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1
How Can Fresh Food, Fullness, and Fitness Transform Your Health?
10:54
10:54
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In a world filled with conflicting health advice, diet trends, and fitness fads, itās easy to feel overwhelmed when making choices that promote longevity and well-being. At Reluctant Low-Carb Life, we believe in keeping it simple and effective. Anita shares insights into what we call The Trifecta of Healthāa balance of fresh foods, foods that keep ā¦
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TMHS 889: Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
1:01:27
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Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On todayās show, youāre going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, autā¦
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My Best Tips of All Time: Dr. Berg [Upgrade Version]
10:01
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Apply these healthy habits today for your best health yet! 1. Only eat when youāre hungry. 2. Only drink when youāre thirsty.Over-consuming liquid dilutes electrolytes, especially sodium, which can cause dehydration. 3. Carbonated water is more hydrating. 4. Find the diet that works best for you. 5. Practice intermittent fasting.Intermittent fastinā¦
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Ep. 33 The Best Most Perfect Diet to Fix All Your Struggles
40:43
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Debunking the Perfect Diet Myth: Let's Get Real About What Works Hey everyone! Ready to cut through the BS on the 'perfect diet'? In this episode, I break down why thereās no one-size-fits-all when it comes to nutrition. We'll chat about the common success factors across popular diets, why ultra-processed foods are the real enemy, and practical tipā¦
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Celebrating Earth Day and Incorporating Conservation Into your Life with Erin Simon from the World Wildlife Fund.
26:32
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On this Live Greatly podcast episode, in honor of Earth Day, Kristel Bauer sits down with Erin Simon, Vice President and Head of Plastic Waste and Business of the World Wildlife Fund. Kristel and Erin discuss actionable ways that you can make an impact around conservation, how to navigate overwhelm in the conservation space and lots more! Tune in nā¦
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Welcome To The PCOS Fertility Health Podcast!
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Do you have PCOS and are you trying to get pregnant? Have you been trying to get pregnant for the past 6...7...11 years? Do you keep getting dismissive fertility advice like, "your labs are fine, come back when you're ready for IVF"? You know there must be something missing. If your labs are fine, why do you still have irregular periods, and why haā¦
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The Four Pillars of Building Strength and Muscle
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In this episode of Beast Over Burden, Andrew Jackson and Niki Sims break down the four pillars of building strength and muscle, giving lifters a principle-based framework to guide their training decisions. Whether you're trying to gain size, improve performance, or stay consistent as life gets busier, these pillarsāsimplicity, specificity, appropriā¦
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1143: Laila Mickelwait | Exposing Pornhub's Dark Trafficking Empire
1:37:21
1:37:21
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Big porn sites enabled trafficking for profit. Here, Takedown author Laila Mickelwait shares how her fight against Pornhub led to industry-wide reform. Full show notes and resources can be found here: jordanharbinger.com/1143 What We Discuss with Laila Mickelwait: For over a decade, internet porn content provider Pornhub knowingly profited from illā¦
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Want to Be an Influencer in 2025? Conor Begley on the Doās and Donāts of Influencer Marketing
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In this episode of Lipstick on the Rim, we dive deep into the ever-evolving world of influencer and creator marketing with Conor Begley, Chief Strategy Officer and Co-Founder of CreatorIQ. From beauty and fashion to entertainment and beyond, Conor unpacks whatās really driving success in the creator economyāand why trust, authenticity, and communitā¦
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Aspirin helps prevent heart attacks by thinning the blood and reducing clot formation. A blood clot causes 80% of all heart attacks and strokes. While Aspirin has helped people, it does come with side effects and may not be for everyone. Surprisingly, 50% of all heart attacks occur between 6:00 a.m. and 12:00 p.m., likely due to higher levels of coā¦
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Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky Guest: Alexis Sheffield, MS Extension Specialist for Horticulture, Center for Crop Diversification Season 7, Episode 43 Join us on Talking FACS as host Mindy McCulley welcomes Horticulture Specialist Alexis Sheffield with theā¦
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48 | How to Fix Your Feed and Feel Better About Your Body with Natasha Devon
44:11
44:11
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Body image isnāt about loving your body ā itās about respecting it. In this episode of the How to Fitness Podcast, weāre joined by mental health advocate, writer, and broadcaster Natasha Devon, MBE to explore what healthy body image really means and how social media, culture, and our personal habits shape the way we see ourselves. We talk about howā¦
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Send us a text Anthony and Dom explore the challenges of navigating fitness misinformation and provide practical strategies for identifying trustworthy advice in an industry flooded with conflicting information. ā¢ Physical appearance doesn't guarantee expertise ā someone with a six-pack isn't necessarily knowledgeable about exercise science ā¢ The fā¦
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Knee Pain and Ankle Sprains: Injury Recovery Tips
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During this episode youāll learn about: This weekās guest: Maura Donovan, Medical Education Specialist of Sports Nutrition at Thorne [0:57] Common types of athletic injuries and the recovery process [2:44] How diet impacts healing after injury [6:03] Post-injury mistakes to avoid [8:37] Best supplements to support injury healing and recovery [10:06ā¦
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Tips to Build The Perfectly Balanced Physique!
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7:15
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š«µ Don't forget to āFollow Showā and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link š https://www.ABFitnessā¦
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523: Holographic Blood: The Surprising Way Your Blood Communicates The State Of Your Health With Adam And Josh Bigelsen
51:54
51:54
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What if your body was trying to tell you something about your state of health...through your blood? And not just through blood tests or "live blood analysis" but via a holographic image?! Adam and Josh Bigelsen are carrying on the important work of their father, Harvey Bigelsen, the author of "Holographic Blood" and "Doctors are More Harmful than Gā¦
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TMHS 888: Medicine or Myth? Expert Uncovers the Secret Benefits of Fungi - With Tero Isokauppila
1:09:22
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Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, youāre going to learn about how fungi impact your gutā¦
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105. Not Good for My 1:1 Coaching But You NEED to Hear It
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13:51
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If youāre interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I canāt wait to ā¦
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From Emperor Shen Nung to Nancy Reagan's "Just Say No" campaign, Michael Regilio unpacks 5,000 years of cannabis history on this Skeptical Sunday! Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptā¦
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How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid
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In todayās show, the script is flippedāIām the one in the hot seat, answering questions instead of asking them. And the setting couldnāt be more powerful: Indiaāa country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Baā¦
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The Dr. Berg Show LIVE - April 18, 2025
1:01:39
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Talk to Dr. Berg LIVE ā ā https://forms.gle/3a3n9arSxwDtqboa7 To be considered, click on the link below to fill out the application! If youād like to join next weekās show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! ā https://forms.gle/3a3n9arSxwDtqboa7 Participanā¦
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š«µ Don't forget to āFollow Showā and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link š https://www.ABFitnessā¦
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It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, youāll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. Thereās no way around it! Exercise improves fitness, muscle tone, and health, but it is ā¦
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Top 5 Fertility Foods For Your Pantry And Why They Help
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Fertility food is a powerful tool in the PCOS journey to baby. Which is exactly why today you are going to learn about 5 simple foods to keep on hand in your pantry. Not only are they delicious, but they are also helpful for fertility. Youāll find out why they help in the episode. Hereās what you will discover today: The top 5 foods to stock in youā¦
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Head and Neck Cancer: Unveiling Risks and Prevention
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12:52
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Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky Guest: Dr. Melina Windon, MD, Assistant Professor of Otolaryngology, UK Markey Cancer Center Cancer Conversations Episode 63 In this episode of Cancer Conversations on Talking FACS, Dr. Melina Windon, an Assistant Professor oā¦
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4 Confidence Boosting Tips: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 confidence boosting tips. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Busiā¦
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