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Real Health Conversations

Disc of Light Media

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Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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Storytelling from a mobil 1956 Kenskill trailer Chipper Bro interviews amazing friends from around the world where you will hear some life changing stories from purpose driven business leaders, athletes, surfers, skateboarders, Frisbee disc players, activists, writers, artists and plain gnarly people from all walks of life. Stories From the Trailer features some of Chipper Bro's most personal and interesting stories of his cool friends, his Frisbee journeys and lots of talk about forward thi ...
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Pick a Flick!

Black Hole Media

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Is there a particular film you love, or have seen, that you wish more people knew about? Do you want to know fun, interesting and potentially quite surprising details about your favourite, and least favourite films?If you answered yes, then PICK A FLICK! is the podcast for you.Hosted by former Black Hole Cinema team Tony Black, Emma Platt & Dan Taylor, it's designed to hand the power of film podcasting back to the audience, our rule is simple: we don't pick the films we talk about - *you* do ...
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Send us a text Welcome to "Stories from the Trailer with Chipper Bro," where I bring you some jaw-dropping tales from the road. In today's episode, I dive into the incredible adventure I had with the Bud Light Frisbee Team on their first American rock & roll tour in China. Imagine this: We had just arrived in China and were doing our show in the bu…
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Send us a text Ben Masters Ben Masters and I first met about a decade ago at the energizing DO Lectures in Hopeland, California and have remained friends ever since. At the time he was in Los Angeles working on his latest film with his crew of three who drove to Ventura for a surf. In the evening we gathered in the ’56 Kenskill trailer as Ben refle…
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Send us a text In this episode you will meet my dear friend, Eduardo Garcia. A celebrity American Chef, Avid world class hunter, surfer, fisherman, and wild foods explorer. We met up here in Ventura late spring 2024. Eduardo, my wife Kelly and I had a sunset-moonrise beach cooked dinner in a sandy shack on the beach in West Ventura. It was so cool …
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Send us a text When Sean Willmore and I met over 10 years ago, we felt an immediate bond as if we had known each other for years. Maintaining close contact, I had the good fortune to visit with Sean last month on this side of the pond. While in Ventura meeting with a member of the Holdfast Collective, he discussed his endeavors protecting extensive…
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Send us a text Timmy O’Neill and I worked together at Patagonia. I worked, and he traveled the world as the funniest, most whimsical climbing ambassador I had ever met. Timmy would visit with me at the Patagonia’s front desk, fielding calls from around the world. It was like we were a comedic team with headsets on! Some callers thought they had rea…
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Send us a text It's Episode 10 and I’m here with my dad, Bruce Hamilton Bell who grew up in the Hollywood Hills with his dog Scout. He describes how my grandparents met, along with how he met my mom, Sandy, and shares his experiences in the US Navy. Bruce Bell was a renowned bowling champion, reputed far and wide, as the "social chemist” bar tender…
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Send us a text I share one of many stories from my December 1986 adventure to China accompanying legendary 1960s seminal beach surf rocking musicians, Jan and Dean! A herculean effort spearheaded by Jan’s old friend and collaborator, Don Altfeld, Jan & Dean became the very first American Rock ‘n Roll act to tour China. This iconic concert tour was …
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Send us a text Rick Ridgeway and I have been friends for over 25 years and I have always held him in high regard. To me he has always been "bigger than life!” When I have had the good fortune to converse over tea and share stories, I realized that he is a humble, soft spoken, down to earth, gentle, calm, and thoughtful person.Imagine, he is the man…
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Send us a text This episode unleashes a story of grit, integrity, and hard work as Robert Lower has built, what I consider, one of the best examples of regenerative farming practices! Robert and I have been friends since the late 70s! Our stories of being together are so cool and engaging. I believe you will enjoy hearing Robert’s true stories.Robe…
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Send us a text I first met Spencer in 1974 in Santa Barbara at the YMCA on Hitchcock Way. He was a mentor to me then… as is now 40 + years later he still is. Hear the story how he inspired me to be inclusive with others. Nov 23' I met up with Spencer in Ojai where he was there getting ready to kick off the Ojai Film Festival and perform at Libby Bo…
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Send us a text Rob Tod is a dear friend that has inspired me doing things his way - always blazing his own path. We hung out and talked story in the trailer, energized with killer breakfast burritos, and topped off with a couple of bourbon shots. Yep, 10am Pacific Standard Time! Listen how Rob began his brewery in 1995, learning what led up to his …
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Send us a text Duke Stump is my dear friend. Just being in Duke's presence you gain a sense of inquisitiveness, sage wisdom, and belonging. Duke's Stories ignite the fire inside his audience. Rooted in honesty, mindfulness, and the limitless potential of the human spirit, Duke relishes breaking rules, especially in business!Duke is one of the most …
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Send us a text Shaun Tomson is a dear friend. We talk story of family life and business, and how to make a positive impact every day. Shaun is a former World Surfing Champion and has been described as one of the greatest and most influential surfers of all time. Shaun is also a world-renowned leadership mentor, entrepreneur, environmentalist, and b…
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Send us a text Peggy Oki is a living legend. A true skateboarding pioneer and ambassador for women athletes. Her DNA, her attitude, and her grace made Peggy one of the greatest women skateboarders and environmental activists of our time. Peggy is an international super star and hero with her environmental direct-action as a radical activist aiming …
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Send us a text This is the first episode. This episode describes why Chipper Bro started this podcast in the first place. Chipper shares growing up in Santa Barbara and finding the mountains and the ocean which his father described as a "royalty." Chipper shares his story where at an early age he finds a way to share joy. Now that same recipe has g…
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This week we have a masterclass on digestion in our Foundations Series. The digestive system plays a major role in your overall health as it brings nutrients to your body. Without good digestive health, you will experience a host of uncomfortable symptoms such as abdominal pain, bloating, indigestion, and more. Additionally, you may also get a lack…
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Show your lymph some love! Dayna Marsh joins the show today to talk about the benefits of lymphatic massage. Dayna is a Licensed Massage Therapist, Nutritional Therapy Practitioner, and owner of Body Therapy Salt Lake, in Salt Lake City, UT. She offers in person massage therapy sessions and in person or virtual nutritional therapy services. Lymph, …
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“Why erase what makes you, you? Be Botox free. Embrace your age.” Everyone wants to age gracefully, but is the answer found injecting toxins into your face? This week Gretch from Never-Tox explains why the risks do not outweigh the benefits when it comes to Botox. Topics Covered · Botulinum toxin research and awareness · Mouse Units (20 units of Bo…
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Over generalized or overly strict dietary guidelines are not doing any favors to those looking for honest, helpful nutritional wellness advice. This episode is all about helping you understand your body’s symptoms and biofeedback signals to curate your perfect diet. Topics covered in this episode: Nutritional Therapy and how it is different from tr…
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“We are suffering unnecessarily because our physical bodies are out of balance.” Dr. Vora Our guest this week is Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbal…
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It may be small, but your thyroid is a mighty organ that is responsible for many important functions that can make a huge difference in your health. Metabolism, hormones, digestion, brain, and so much more are all affected by how well (or not) the thyroid is functioning. When the thyroid is not working well, you may feel pretty miserable. Thyroid d…
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“There is SO much information about food and exercise circling about, and it’s often conflicting or confusing. Perhaps you’ve tried a diet and failed, started an exercise routine and stopped, lost weight and then gained it back. I can relate because I’ve done all of those things.” Who can relate? I sure can. Our guest today is Lindsay Young a certi…
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Dr. Elie Jarrough is a board certified and licensed medical doctor specializing in coaching patients in nutrition and improving metabolic health. He has countless testimonials from patients reversing obesity and type 2 diabetes and in this episode we he shares his experience, wisdom, and insights on all things metabolic health. Dr. Elie has a compe…
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Home is a place that should be safe and comfortable, not the place we want to associate as a source of health issues and potential problems. However, the truth is out – your home environments could be negatively affecting you and your family’s health. Luckily, there are solutions! There are ways to minimize exposure or avoid the risk altogether. In…
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Your food can’t be the only reason you aren’t getting better…it’s time to dig deeper! Real Health Conversations celebrates its 500th episode with long time friend of the show, Leanne Vogel. The nutrition, health, and wellness space has seen a lot of trends come and go over these past nine years and 500 episodes and in this episode Holly and Leanne …
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Dr. Peter McCullough is a practicing cardiologist with over 30 years of medical experience. He is a clinical scholar, frequent news contributor, AND, as a leading expert on cardiovascular medicine, Dr. McCullough has been outspoken, sounding alarm bells about the heart-related risks he believes could be attributed to mRNA technology, including myoc…
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Our guest today is Dr. Lucy Burns. Dr. Lucy is a GP and a lifestyle medicine physician. And has a an online platform, program called Real life Medicine and a podcast called The Real Health and Weight Loss podcast with her business partner Dr. Mary Barson. Medical hypnosis can be an effective clinical tool for the relief of physical symptoms. Hypnos…
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Our guest today is Feather Berkower, a licensed clinical social worker with a Master’s of Social Welfare from UC Berkeley. She has been a leader in child sexual abuse prevention since 1985 and has educated nearly one-hundred fifty thousand schoolchildren, parents and youth professionals. Her well-regarded workshop, Parenting Safe Children, empowers…
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Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Holly chats with guest Dr. Caroline of Native Sun Nutrition & Functional Medicine Center Dr. Caroline Williams is a Chiropractic Physician and owner of Native Sun Nutrition…
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Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Leah chats with guest Lisa Fitzpatrick from Sacred Women’s Business. Lisa is a Physiotherapist with over 30 years of experience with a focus on women’s pelvic floor health.…
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This week on the Real Health Conversations Podcast, Holly takes a look at the spiritual aspects of fasting. People of all walks of life are rediscovering the wisdom of fasting and feasting, the circadian rhythms of nature, and tuning in to the ancestral and spiritual aspects of primal health cycles. This episode looks at fasting, specifically fasti…
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Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast, Lonestar Keto Girl, Amber Wentworth, joins us to share the not-so-sweet realities of sugar addiction. Amber is a food addiction and sugar specialist with a personal health…
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Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Leah and Holly take on coffee and cholesterol! Is the sophisticated sexiness of French Pressed coffee worth the alleged risk of negatively impacting cholesterol levels? Thi…
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