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Let Go The Day

Dr. Cheryl Maddalena PsyD

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A before-bed tap-along podcast. Use acupressure tapping to let go of your worries before bed, fall asleep easier, and feel good. Hosted by Doctor Cheryl of H and O Press. Support this podcast: https://podcasters.spotify.com/pod/show/doctor-cheryl/support
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Welcome to Nostalgic Travel Talks! I’m a former Spanish teacher turned travel advisor, passionate about curating unforgettable experiences. My expertise lies in European adventures (with a special love for Spain), cruising, and all-inclusive Caribbean getaways. I specialize in creating tailored trips for families, multi-generational groups, and teachers—whether they’re traveling solo, with colleagues, or leading student groups. In this podcast, we celebrate the joy of travel, uncover hidden ...
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Beyond 90

Cheryl Downes, Eric Subijano, Majella Card, Dale Roots & Emma Burke

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We take you beyond the goals, beyond the pitch and into what makes women's football the game we love.
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Prepare to plunge into the peculiar as Dan Schreiber, professional fact-hunter, uncovers the wild beliefs, ideas and theories of some of the most remarkable people on planet earth. As well as delving into the lives of truly fascinating people, Dan asks his guests a maverick tour of questions known as The Batshit Survey. Do they believe in Ghosts? Déjà vu? Telepathy? Premonitions? Déjà vu? Either way, everyone has theories they are transfixed by, or a mystery in their own life that they’re tr ...
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Damn Good Interior Designer

Cheryl Kees Clendenon and Liz Lapan

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Join Cheryl Kees Clendenon and Liz Lapan, the dynamic duo behind the visionary and integrator balancing all the moving parts of a full service interior design firm in their no-nonsense and thought-provoking podcast, the Damn Good Designer. Each episode is full of damn good truths and real talk as they share invaluable insights on how to run and build a successful business while challenging the norms, the industry, each other and YOU. Emphasizing a business-savvy approach, Cheryl and Liz take ...
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Skin Deep with Sharrarne Morton is a show that scratches beneath the surface and brings listeners the power to make informed decisions about their physical, mental, and financial, health and wellness. We touch on all topics from love and sex to trauma and its effects on mental health. On Skin Deep, we're feeding your mind, body, and soul. Skin Deep can be heard on SiriusXM Radio Channel 141/HUR Voices as well as all of the streaming platforms. Skin Deep is produced by sharrarnemorton.com Sup ...
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In this Ask and Answered episode, we break down the real reasons flat fees can transform your business—and why hourly billing might be keeping you small. The mindset shift designers need to make is to stop thinking like a technician and start pricing like a CEO. Flat fees protect your time, boost your authority, and create a better experience for y…
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"So I think this whole idea of cumulative culture is a way to make humans exceptional. But it's clear to me that humans are exceptional, and seeing it through baboon glasses, I can understand in a different way why they're exceptional. But many of the things that we think are uniquely human are actually present in other animals." - Dr. Shirley Stru…
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Joe Kent-Walters is a UK-based comedian, writer, and performer known for his surreal, character-driven comedy. He gained recognition for his outlandish alter ego "Frankie Monroe," a grotesque, washed-up cabaret singer with a twisted charm. A graduate of the University of Leeds, Joe blends clowning, drag, and absurdist theatre into unforgettable liv…
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“I sit in the camp that is going to defend wildlife, and I will live and die in that space. Even though what I see is in the West, wolves have a bad reputation. It's still there…" -Jeffrey Reed What if we could understand wolves? How they communicate, what they might be saying? Jeffrey Reed, is a computational linguist, naturalist, and technologist…
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How can you be team player without giving up your own rights? Working with contractors can be a tricky relationship when they want you to stay in your lane--BUT it doesn't have to be. Creating a team approach with positioning in your marketing, the copy that you use, the verbiage that you talk about, and how you talk about it with other people, all…
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Tom Ough is a British writer, journalist, and researcher. He is currently a Senior Editor at UnHerd, where he writes about global-scale challenges including climate risk, geoengineering, and existential threats to humanity. He is the author of The Anti‑Catastrophe League, a nonfiction book published in July 2025, which explores the people and ideas…
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💬 Episode Description: In this special mother-daughter edition of Nostalgic Travel Talks, Cheryl and Brittany transport you to the lush gardens and sun-kissed streets of Cuernavaca, Mexico—La Ciudad de la Eterna Primavera. From Aztec origins and Hernán Cortés’ imposing palace to French emperors and vibrant local traditions, Cuernavaca offers a colo…
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John Niven is a Scottish author and screenwriter known for his darkly comic, satirical novels. Born in Ayrshire in 1966, he studied English Literature at the University of Glasgow before spending a decade in the music industry. This experience inspired his breakout novel, Kill Your Friends (2008), a biting satire of the late-1990s music business. T…
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We have another asked and answered topic this week! We are talking about reframing what many designers see as “wasted” discovery calls. Just because a lead isn’t a fit for full service doesn’t mean it’s a dead end. Consider this as a chance to position your firm as a resource, build brand equity, and generate revenue—especially when you offer varie…
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Harriet Dyer is a Cornish comedian, writer and mental health advocate known for her quirky, original and offbeat brand of comedy. She has gigged all over the world and is resident MC at ROFL Comedy Club, Sheffield and at the multi award-winning mental health comedy night she founded, ‘Barking Tales’ in Manchester. She recently won the the Channel 4…
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Cheryl The Queen and Nikki Druce are two incredible people in their own right. You might know Cheryl from “RuPaul’s Drag Race” and “UK vs. the World” and generally being hilarious and being ‘The Queen Of Essex’. And you might know Nikki Druce as ‘London’s Spooky Specialist’. Nikki hosts “Macabre London” and is an expert on Haunted History and True …
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I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there …
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Public relations isn’t just about getting published—it’s about what you do after the feature goes live. We thrilled to welcome our special guest who we have been working with for over a year. Alex Abramian, founder of The PR Collaborative, talks with us about the evolving landscape of PR for interior designers. With years of experience as a writer …
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What’s it like to study medicine in Cuba? In this episode of Nostalgic Travel Talks, host Cheryl Johnson sits down with Dr. Gigi Simmons, a U.S. physician who studied medicine at the Latin American School of Medicine (ELAM) in Cuba. They explore the cultural, educational, and emotional journey that shaped her medical career. From free education and…
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James Goss (born 1974) is an English writer and producer renowned for his extensive work in the Doctor Who and Torchwood universes. Initially part of the BBC, he managed the official Doctor Who website from 2000, expanding its scope before transitioning to TV tie‑in media . He wrote multiple Torchwood novels—Almost Perfect, Risk Assessment, First B…
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Another Asked & Answered segment today and our very own Liz going solo! One of the biggest balancing acts designers face is pairing creativity with structure. Your vision is what SELLS the client, but your process is what DELIVERS on that promise. Clients remember the feeling, not the portal or the lists or the emails—but having strong systems behi…
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John Green is an American author best known for his young adult novels, including The Fault in Our Stars, Looking for Alaska, and Paper Towns. His work often explores love, loss, and mental health with emotional depth and wit. Green is also a prominent YouTuber, co-creating the educational channel Crash Course and the Vlogbrothers with his brother …
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“We don't actually know how many animals we're testing on in this country, because most of them are not protected by any laws. There's not even a requirement that you track their numbers.” – Delcianna Winders Today, I have the pleasure of sharing some genuinely promising news. For decades, the FDA and NIH have required or relied on animal testing a…
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Are you “cruise curious”? In this episode of Nostalgic Travel Talks, travel advisor Cheryl Johnson spills the tea (and maybe a little champagne) on what makes Virgin Voyages so different from your typical cruise. From the iconic red hammock that became her nightly sanctuary to the perks of the Splash of Romance package, Cheryl gives you the insider…
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Sikisa, is a dynamic British stand-up comedian, writer, producer, and qualified immigration lawyer. Born in South London and having spent part of her early life in Barbados, she brings a rich blend of cultural perspectives to her work. Sikisa's comedy often explores themes of race, class, and identity, delivered with an infectious energy and authen…
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"It is a scientific fact that these macaques, like all other primates, including humans, are communicating. They communicate in much the same way we do - facial expressions, vocalizations, body postures, those kinds of things." - Jeff Kerr Jeff Kerr is PETA foundations Chief Legal Officer. I asked him to come on the show to talk about one of PETA’s…
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We believe one of the most underrated parts of a client journey is the intake process. This isn’t about a boring list of preferences like if they prefer black over blue or which kitchen they like best. Instead, it's about asking the right questions to uncover how clients live, communicate, and make decisions. Our unique and customized client questi…
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Adam Buxton is a British comedian, writer, podcaster, and actor best known for his work in comedy and broadcasting. He gained prominence in the 1990s as one half of the comedy duo Adam and Joe, alongside Joe Cornish. Their cult TV show The Adam and Joe Show on Channel 4 mixed sketches, pop culture parodies, and homemade creativity, becoming a hit w…
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Dan and Al talk interior design premonitions, plotting pigeons, awkward interactions, and share some of the weirdest correspondence from the week. Plus, paranormal historian Dr Kate Cherrell has an awesome new book out, called Begotten. Find the link to that below! Kate's also been unearthing some of the strangest prophesies for our listening delig…
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"The one that really surprised me was the organic humane Certified Egg Farm. I thought Humane Certified would at least mean that I would see some chickens running around somewhere, but it looked exactly the [00:00:30] same as any other egg facility. They were just big warehouses. You don't see a chicken anywhere in sight. And then I learned, of cou…
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In this energizing episode of Nostalgic Travel Talks, we’re talking all things travel and fitness with special guest Dennice Shupe, veteran fitness coach at Orange Theory Fitness. Whether you're a frequent flyer, a beach bum, or a sightseeing fanatic, Dennice shares real-world tips on how to stay active while traveling—without sacrificing fun (or d…
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Andrew Hunter Murray is a writer and researcher for the BBC panel show QI, as a member of the team known as the "QI Elves". He co-hosts the spin-off podcast series No Such Thing as a Fish. Murray wrote and co-presented the podcast's spinoff television series No Such Thing as the News. He currently hosts "Drop Us a Line" as part of the No Such Thing…
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John Kinder is the director of American studies and a professor of history at Oklahoma State University. And he is an author. His most recent book is called World War Zoos: Humans and Other Animals in the Deadliest Conflict of the Modern Age. John’s book tells a story most of us have never heard: what happened to the world’s zoos—and the animals in…
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Overcrowded destinations stealing your travel joy? In this episode of Nostalgic Travel Talks, host Cheryl Johnson unveils five “second city” swaps that offer all the charm of Europe’s most popular tourist hubs—without the chaos. From skipping the crowds in Barcelona to discovering quieter alternatives to Venice, Amsterdam, and more, this episode is…
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There’s no one right way to run a design business—but there is often a better way. This is not to say if something is working for you—great. Keep going. But if you're stuck or wondering why the same problems keep popping up? It might be time to challenge the models you’re using. How can you challenge the traditional business models, such as cost pl…
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Emmie Brookman made a very spooky discovery while renovating her home... human bones in the wall, and a mysterious little bottle. Could there be a connection to witchcraft? Emmie's been hunting for answers. Also, Synchronicity Corner, a Spurs-pocalypse and memory-wiping yellow liquor. **Please note, this episode was recorded prior to the new pope b…
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Jon Ronson is a British journalist, author, and documentary filmmaker known for his investigative and often humorous explorations of unusual and controversial subjects. Born on May 10, 1967, in Cardiff, Wales, he has written several bestselling books, including Them: Adventures with Extremists, The Men Who Stare at Goats, and So You've Been Publicl…
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Ready to see the world through a kid’s eyes? 👀🌎 In this heartwarming episode of Nostalgic Travel Talks, I sit down with a very special guest — my 8-year-old grandson, Jayden — to chat about all things travel from a kid's perspective! 🧳 We talk about: What makes a trip exciting (spoiler alert: beaches and stuffed animals are key 🏖️🧸) His favorite tr…
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“I used to be the largest dairy consumer on the planet. I used to eat so much dairy and meat. The more that I looked into the dairy industry, the more that I saw that it was the singular, most inhumane industry on the planet, that we've all been lied to, including myself, for years. I always believed that the picture on the milk carton, the cow sta…
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"Stock up on holy water to hedge your bets" The Rough Corner is back! First on the agenda: the end of everything. Dan speaks to Dr Alexander Zawacki, an expert on medieval prophecies, to better understand the so-called 'Prophecy of the Popes' which could mean the end is very much nigh. Plus, pigeons, proteuses and police boxes.…
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We were quite keen to talk about the Dub Elimination Finals, and lots more! Ally covers Adelaide v Western United, Dale laments the result of CCM v Canberra, Emma shows unbridled joy at Arsenal's UEFA Champions League semi-final comeback, and Eric praises his fellow commentators for showing professionalism in terrible weather.…
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Social proof from your clients is important for building trust and credibility in a business. Reviews and testimonials from happy clients, while also being mindful of how and when, can be used to showcase the success and unique offerings of your business. This not only helps attract the right clients, but also addresses common pain points and frequ…
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Michael Brunström is a surrealist comedian and performance artist known for his wildly inventive, often absurd solo shows that blur the line between stand-up, theatre, and dadaist performance. He won the Malcolm Hardee Award for Comic Originality at the Edinburgh Fringe in 2015 for his show The Golden Age of Steam, and he’s been a regular on the al…
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Ladies and gentlemen, may I have your attention please? 🎙️ Ready for an adventure? Whether you're revisiting cherished moments or planning brand-new escapades, Nostalgic Travel Talks is here to spark your wanderlust! In today’s episode, we’re diving headfirst into the top travel trends 2025 is serving up — from slow travel and second city travel de…
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“There's a drug called vioxx that was found to be safe and effective in animal trials, so they moved it on to preclinical trials in humans. Once on the market, that drug caused 88,000 people to have heart attacks and killed 38,000 people.” Meredith Blanchard We have some big news at Species Unite. In January and February, our team traveled to Bainb…
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