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Freedom to Flourish

Dr. Joel Miller and Dr. Tim Augustyniak

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The Freedom to Flourish Podcast was created out of a desire to educate and inspire people in their health journey - wherever they are at. Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss health and a variety of health conditions through the lens of functional medicine and applied kinesiology. NEW episodes released every MONDAY at 5am. As with every episode, let us know what you think, if you have any questions, and most importantly, what do you want us to discuss NEXT?
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Send us a text High blood pressure is often a sign that something deeper in the body isn’t working properly. In this episode, we explain what’s considered normal and break down each stage of high blood pressure. We look at common root causes, including autonomic dysfunction, cortisol spikes during infection, atherosclerosis, low nitric oxide, and l…
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Send us a text Most people hear the word anemia and think it is just one condition, but it actually includes a variety of types with different causes, symptoms, and lab patterns. Tune in to learn more about what defines it, what can lead to it, and what signs might point you in the right direction. We also talk about practical steps you can take to…
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Send us a text Join us as we cover what your circadian rhythm is and why it matters. We discuss key hormones, the role of the suprachiasmatic nucleus, and how factors like light, nutrition, and stress impact your body’s internal clock. We also share practical tools for supporting sleep, cortisol balance, and daily rhythm. Welcome to the Freedom to …
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Send us a text Join us as we breakdown the topic of Yeast and Bacterial Vaginosis. In this episode, we explore why antibiotics sometimes just don't work and how an imbalance in the vaginal microbiome can be at the root of the problem. This imbalance is often caused by things like a weakened immune system, gut dysbiosis, previous antibiotic use, and…
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Send us a text Most of the time, we discuss how to fix your health problems. In this episode, we shift gears and talk about how to maintain your health once you're out of flight or fight mode. We talk about how to support your body on a daily basis—managing stress, keeping blood sugar stable, and staying consistent with food, sleep, and exercise. W…
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Send us a text In this episode, we take a closer look at GLP-1, a hormone produced in the gut that helps regulate insulin, hunger, and digestion. With synthetic GLP-1 hormones like Ozempic becoming more popular for weight loss and diabetes management, we ask: is this really the best approach? We also talk about natural ways to boost your body’s own…
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Send us a text Help us welcome Dr. Julia Augustyniak to the Freedom to Flourish podcast!! Dr. Julia is a chiropractor and functional medicine practitioner based in McKinney, Texas. In this episode, she opens up about her journey of building her own practice, how her upbringing influenced her path in holistic health, and her continued growth in appl…
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Send us a text Allergy season is here! In this episode, we break down what histamine is and how it creates reactions in the body when exposed to triggers. We dive into common causes, from mold and infections to certain foods. Tune in for natural ways to find relief! Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a…
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Send us a text In this episode, we take a deep dive into caffeine, is it good or bad? We explore both sides, from the energy and alertness it can provide to the crashes and added stress it might bring. Learn how to make your caffeine habit healthier and discover better sources to get your fix. Welcome to the Freedom to Flourish Podcast! We hope you…
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Send us a text Are you overcomplicating your health? Most of us are. The truth is, healing can be a lot simpler than you might think. Tune in to learn how to simplify your eating habits, lifestyle, and supplements. Stop trying to fix your health with trends and start healing with truth. Welcome to the Freedom to Flourish Podcast! We hope you enjoy …
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Send us a text Join Dr. Tim Augustiniak as he shares his personal journey into the healthcare field. Explore the turning points that led him to embrace holistic and natural approaches to well-being. Discover the freedom to flourish through a natural-minded perspective of health. Welcome to the Freedom to Flourish Podcast! We hope you enjoy this epi…
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Send us a text This episode is designed to get to know Dr. Joel better, his background, his story, and how he got to where he is now. From getting into the holistic health field, challenges he has faced personally through the years (and overcome, by the grace of God), to the practice now and even some of Dr. Joel's personal life, meet Dr. Joel. Wel…
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Send us a text Most Musculoskeletal (MSK) conditions are ultimately caused by INTERAL root causes. The doctor's discuss a variety of conditions and complaints such as poor posture, chronic low back pains (disc bulges, etc.), Carpal tunnel syndrome, Plantar fasciitis, Shin splints, upper trap/shoulder tightness, upper baack "knots", chronic neck pai…
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Send us a text What is inflammation, and how can you manage it? Learn how inflammation can affect your immune system, including its role in infections and reactions to toxins. Discover how omega-3’s, T regulatory cells, and specific cytokines are all essential for balancing inflammation. Dive deeper into inflammation by joining Dr. Joel Miller and …
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Send us a text Are electrolytes really as important as everyone says? Discover the fascinating truth about hydration and why water alone may not be enough. Explore the vital roles of electrolytes like sodium and potassium, and why they are essential for optimal hydration and overall health. Tune in with Dr. Joel Miller and Dr. Tim Augustyniak as th…
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Send us a text Discover the power of your vagus nerve in this deep dive into its essential functions! Explore its communication with vital organs, its role in the autonomic plexus, and its impact on everything from heart rate to digestive health. Learn how low vagal tone can lead to imbalances and uncover practical tips for restoring balance to boo…
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Send us a text Help us welcome Brooke Kanitz, Family Nurse Practitioner (FNP; APRN), to the Freedom to Flourish podcast! Brooke shares her inspiring journey from traditional nursing practice to embracing the holistic health world. She dives deep into her transformative experience and how she now integrates natural healing practices, mindfulness, an…
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Send us a text Dealing with Eczema (aka Atopic dermatitis)? What causes Eczema? How do you address the root causes of Eczema naturally? Hint: Eczema is often multi-factorial and can be related to any of the following root causes: immune system imbalances (food sensitivities, vaxxines, heavy metals, mold, etc.), gut issues (infections, inflammation,…
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Send us a text Viral infections are a very common root cause underlying people's health conditions. Dealing with virus infections? Constantly getting sick with the flu or a similar viral sickness? How to get rid of Epstein Barr Virus (EBV)? What to do to get rid of shingles (Herpes Zoster? What about Sexually Transmitted Diseases (STD’s)? What caus…
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Send us a text Parasite infections are a very common root cause underlying people's health conditions. Dealing with parasite infections? What causes parasite infections? How to identify parasite issues? How to address these problems holistically? Join Dr. Tim Augustyniak and Dr. Joel Miller as they cover all of these topics and more in this episode…
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Send us a text Help us welcome Dr. Grady Donohoe to the Freedom to Flourish podcast! Dr. Grady shares his story about how he got into functional medicine and applied kinesiology, Type 1 Diabetes (and his experience being a type 1 diabetic), gut health, muscle testing, nutrition, movement, lifestyle, and so much more! Dr. Grady Donohoe practices fun…
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Send us a text Dealing with bacterial infections? MRSA? Lyme? What is bacteria? What causes bacterial issues? How to identify bacterial issues? How to address these problems holistically? Join Dr. Tim Augustyniak and Dr. Joel Miller as they cover all of these topics and more in this episode. Welcome to the Freedom to Flourish Podcast! We hope you e…
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Send us a text Dealing with fungus issues? Candida? Mold? What is fungus? What causes fungal issues? How to identify fungal /mold issues? How to address these problems holistically? Join Dr. Joel Miller and Dr. Tim Augustyniak as they cover all of these topics and more in this episode. Welcome to the Freedom to Flourish Podcast! We hope you enjoy t…
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Send us a text Making New Year's Resolution's? Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss Holistic New Year's Resolutions, the proper mindset, and share tips to be as successful as possible in 2025! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might b…
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Send us a text Struggling to find any REAL solutions to your Constipation? Constipation can stem from a variety of root causes such as poor bile flow, sympathetic dominance, poor gut motility, and more. Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss all things Constipation, what it is, what causes it, and most importantly, how to get …
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Send us a text Dealing with Arthritis? Arthritis can result from a number of things such as inflammation, autoimmune issues (Rheumatoid arthritis, Psoriatic arthritis, Ankylosing Spondylitis, Lupus, etc.), and more. Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss all things Arthritis, what it is, what causes it, and most importantly, t…
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Send us a text Struggling with an addiction? The dopaminergic/dopamine system is KEY for those dealing with addiction issues. Of all of the traditional approaches, the Dr's discuss how you can get to the biochemical root of addiction issues using functional medicine, applied kinesiology, nutrition, lifestyle changes, and more. Join Dr. Joel Miller …
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Send us a text Here's how to never get sick, to have a strong immune system, and avoid any health issues this holiday season! Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss the immune system / flu season and a variety of other common health issues that often result from the holidays: Over-indulgence, blood sugar issues, gut issues, an…
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Send us a text What is Lyme disease? How do you diagnose Lyme disease with lab testing? Muscle testing? How do you address Lyme disease in a holistic and root-cause approach? These are the questions discussed in this episode! Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss these topics in depth. We hope you enjoy this episode! Leave a …
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Send us a text RFK Jr. is attempting to Make America Healthy Again by bringing INFORMATION to the american people, cleaning up corruption in the large regulating agencies, improving food quality, and so much more. Additionally, he wants to legalize/bring more awareness to: Pyschedelics, peptides, stem cells, raw milk, hyperbaric therapies, chelatin…
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Send us a text What causes headaches? Migraines? How do we get rid of them? Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss these topics in depth. We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: ⁠⁠⁠htt…
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Send us a text Hormone Replacement Therapy (HRT), Birth Control, Cannabis, Grounding, EMFs, Cold Plunging, and MORE! Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss these topics in depth. We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this…
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Send us a text Seed oils, Carnivore/Veganism, Food dyes, Oxalates, Nitrites/Nitrates, Nut milk vs Regular Milk, and Coffee. Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss these topics in depth. We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit fr…
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Send us a text Parasite cleanses, Liver cleanses, and Heavy metal detoxes. Should you do a parasite cleanse annually? How about a liver cleanse? A heavy metal detox? Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss these topics in depth. We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with …
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Send us a text Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss Insulin Resistance, the underlying causes, and how to reverse insulin resistance naturally! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites…
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Send us a text Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss Gallbladder problems, the underlying causes, and how to heal your gallbladder naturally. We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: ⁠…
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Send us a text Join Dr. Joel Miller and Dr. Tim Augustyniak as they walk through PCOS, what it is, what causes it, and how to begin reversing it! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: ⁠⁠⁠https://draugusty…
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Send us a text Join Dr. Tim Augustyniak and Dr. Joel Miller as they dive into all things Crohn's disease and Ulcerative Colitis! They discuss these two conditions that make up Irritable Bowel Disease, what causes them, and how to address them naturally! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share w…
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Send us a text Join Dr. Joel Miller and Dr. Tim Augustyniak as they dive into all things FOOD! They discuss the foods everyone should always AVOID, the foods that people should always ENJOY, and then the foods that fall in the "it depends" category. We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with …
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Send us a text Join Dr. Tim Augustyniak and Dr. Joel Miller and as they dive into all things Immune system and not getting sick! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: ⁠⁠⁠https://draugustyniak.com⁠⁠⁠ ⁠⁠⁠ht…
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Send us a text Join Dr. Joel Miller and Dr. Tim Augustyniak as they dive into all things Upper Respiratory Health: chronic coughs, allergies, sinus infections, post-nasal drip, and more! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find…
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Send us a text Join Dr. Tim Augustyniak and Dr. Joel Miller as they dive into all things Chronic Pain: the causes behind it, the 3 factors driving it's vast complexities, how to address it, and more! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might enjoy this podcast…
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Send us a text Join Dr. Joel Miller and Dr. Tim Augustyniak as they dive into all things Heart Health: high/low blood pressure, high/low heart rate, arrhythmias, palpitations, CHOLESTEROL, and more! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might enjoy this podcast!…
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Send us a text Join Dr. Tim Augustyniak and Dr. Joel Miller as they get to spend some time with Dr. Michael Lebowitz! Dr. Michael Lebowitz has been practically holistic health care for many years, has had multiple successful practices in different states, and now practices in Hawaii along-side his son, Dr. Noah Lebowitz. They see a variety of diffi…
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Send us a text Join Dr. Tim Augustyniak and Dr. Joel Miller as they get to spend some time with Dr. Noah Lebowitz! Dr. Noah Lebowitz has been practically holistic health care for 10 years now, has had multiple successful practices in different states, and now practices in Hawaii along-side his dad, Dr. Michael Lebowitz. They see a variety of diffic…
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Send us a text Join Dr. Joel Miller and Dr. Tim Augustyniak as they get to spend some time with Dr. Stephen Gangemi! Dr. Gangemi is a holistic doctor of 26 years, the owner of the Systems Health Care clinic in Chapel Hill, NC, and the founder of the Systems Health Care technique. When Dr. Gangemi is not traveling the US or abroad (Italy, France, Fi…
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Send us a text Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss all things Dementia / Memory! In this episode, the Dr's discuss the basics around Dementia, what it is, what causes issues with memory / brain function, and how to support optimal brain health and memory! We hope you enjoy the podcast! Leave a comment with your thoughts or …
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Send us a text Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss all things Optimizing Testosterone! In this episode, the Dr's discuss the basics around testosterone, what it does, what causes low testosterone issues, and how to support healthy levels of testosterone! We hope you enjoy the podcast! Leave a comment with your thoughts or a…
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Send us a text Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss all things Prostate Health! In this episode, the Dr's discuss what the Prostate is, what it does, what causes Prostate health issues, and how to support a healthy Prostate! We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a …
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Send us a text Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss Irritable Bowel Syndrome (IBS)! In this episode, the Dr's discuss what causes IBS, the myths around IBS, and how to fix it! We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this p…
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