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With over 25 years of experience as a licensed psychologist, Dr. Kat was one of the pioneers of online therapy. She launched one of the first virtual platforms, MyTherapyNet.com, long before telehealth became the norm. She is the author of Online Therapy: A Therapist’s Guide to Expanding Your Practice, and has taught thousands of therapists through her lectures for AAMFT, CAMFT, and other national and international psychological associations. She has also served as a consultant for The Dr. P ...
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How to Fix a Failing Relationship: The Surprising Cow Theory That Explains Your Resentment
25:17
25:17
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25:17
In this powerful episode, Dr. Kat shares her one-of-a-kind Cow Theory—a surprising, heartfelt metaphor born on a dairy farm in Ireland—that sheds light on why so many relationships quietly unravel into resentment and disconnection. 00:00 – Intro: Real Talk That Leads to Real Change Dr. Kat introduces the episode's theme and her no-fluff approach to…
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Emotional Regulation in Parenting: The Floodgate Theory
28:36
28:36
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28:36
Why does parenting unlock emotions you didn’t even know you had? In this first episode, Dr. Kat introduces her powerful Floodgate Theory — explaining how becoming a parent opens up a deep well of love, fear, and vulnerability. From newborns to college goodbyes, Dr. Kat explores how our emotional wiring changes — and how to stay grounded through it …
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