The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Armie Hammer meets fascinating people from all walks of life, diving into unexpected conversations that go wherever curiosity leads.
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To run a successful business, you need resources, valuable connections and community recognition. Business Inspires will provide you with the tools, resources, and examples to inspire you to create the business you are envisioning. With more than 60 years as an integral part of the Grandview, Upper Arlington and Marble Cliff communities, the TriVillage Chamber Partnership is dedicated to a singular purpose - the success of the business community. Thank you for downloading, listening and subs ...
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Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
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Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
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Real conversation with your local hosts, Frank & Megan featuring your favorite 302 business owners and influencers. Dr. Frank Chi and Dr. Megan Epps are own's and practitioners with Dover Health Care Center Chiropractic in Dover, Delaware and 302 Chiropractic in Lewes, Delaware. Frank and Megan met at Palmer College of Chiropractic and have resided in Delaware since 2019. Frank is originally from Seattle, while Megan was raised in Kent County. Both love getting to be in holistic health care, ...
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The Beet started its existence as the Epic Gardening Podcast but has grown into a one-stop shop for plant lovers. Each week, we explore topics ranging from beginner gardening tips to in-depth discussions with industry and science experts. Here, we’ll open up new gardening horizons, inspire you to greater heights, share new and exciting discoveries in agriculture, and fill your mind with freshly harvested information you can apply to your own gardening journey.
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A collection of conversations with cool people who do cool things. Brought to you by Papercraft Miracles. Each week, we'll bring you inspiring stories of persistence, passion and purpose. Hosted by Janna Willoughby-Lohr.
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Intelligence Squared is the home of lively debate and deep-dive discussion. Follow Intelligence Squared wherever you get your podcasts and enjoy four regular episodes per week taking you to the heart of the issues that matter in the company of the world’s great minds. We’d love to hear your feedback and what you think we should talk about next, who we should have on and what our future debates should be. Send us an email or voice note with your thoughts to [email protected] or ...
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Award-winning actor Alec Baldwin takes listeners into the lives of artists, policy makers and performers. Alec sidesteps the predictable by going inside the dressing rooms, apartments, and offices of people we want to understand better: Ira Glass, Lena Dunham, David Letterman, Barbara Streisand, Tom Yorke, Chris Rock and others. Hear what happens when an inveterate guest becomes a host.
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You might imagine a podcast interviewing people with MND may be depressing or sad. Whilst the guests with MND do not sugar-coat their disease, they all know their outcome, these conversations are insightful, at times joyful, at times it will make you cry. Unusual for a podcast, some of the guests are unable to speak, but thanks to AI they have a voice. These are the stories behind the MND Beast. The people behind the label, the people we are trying to help with fundraising, care and research.
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The Local brings you conversations with residents and business owners of Wheaton, Illinois, uncovering amazing stories happening every day. Brought to you by Fairhaven Wealth Management and Flint Rock LLC.
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Golfers - Game Like Training Radio is a show dedicated to helping you get more out of your practice and truly understand how to better LEARN golf. Hosts Matthew Cooke and Cordie Walker are dedicating an entire show to learning and practice so that you can play your best game on the golf course instead of on the range. Because the topic of learning is so under explored, Matt and Cordie are going to explore more effective and efficient training environments, have conversations with experts in ...
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We share the stories of how businesses market themselves and thrive in a local economy.
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A show about creatives building things that matter and advance humanity. Hosted by Jake Anderson and streamed live to X, LinkedIn, and YouTube.
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Welcome to ”The Good Grief Good God Show,” hosted by Brad Warren, a Grammy nominee and Emmy award-winning hit songwriter known for 15 top #10 songs, including 9 #1s. Brad, drawing from his own heartbreaking experience of losing his eldest son, Sage, to an accidental fentanyl overdose in May 2020, brings a powerful perspective shaped by experiencing every parent’s worst nightmare and 18 years of sobriety, creating a fabric of authenticity and vulnerability. The show, available in audio and vi ...
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The Science and Support Behind Options Medical Weight Loss with Dr. Matt Walker
24:10
24:10
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24:10The Five Pillars of Lasting Lifestyle Change - "Nutrition is foundational for understanding for long Term life, lifestyle change and success. And you got sleep, stress management and activity. So, you know, really understanding a patient's journey and those five pillars as we go through the discovery process, how long they've been managing this off…
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#99 - Insomnia in 7 Days with Dr. Aric Prather
1:01:36
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1:01:36Sleep expert Dr. Aric Prather joins Matt today for a fascinating discussion about insomnia's frustrating reality: trying to force sleep backfires; sleep arrives naturally. Dr. Prather highlights a surprising starting point: forget focusing on bedtime, prioritize a consistent wake-up time, even weekends. Noting that this anchors your internal clock …
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Yardsticks For Failure, with Ivo Graham (Part One)
36:55
36:55
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36:55After coming last by quite such a distance on Taskmaster Series 15, and seeing his emotional frailties laid bare in a series of memes of him with his head in his hands, Ivo Graham is adapting to an increasingly irreversible reputation as a man better known for his chaos than his comedy. His new book Yardsticks For Failure is a map of the brain behi…
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How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector
53:48
53:48
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53:48What if your blood pressure — even just a little too high — is quietly damaging your brain? What if it’s increasing your risk of a heart attack or stroke, without you ever feeling a thing? In this episode, Professor Tim Spector reveals why blood pressure is one of the most overlooked – and most dangerous – health issues today. He explains why “norm…
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You can track your HRV, optimize your light exposure, and microdose for clarity… But if your nervous system’s still running survival patterns from the past, none of it sticks. In this episode, we review one of the most overlooked — and powerful — upgrades in human performance: deep trauma work. Forget quick fixes. We’re talking about the protocols …
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An Evening with Matt Haig: Embracing Hope, Wonder and the Power of the Imagination (Part Two)
38:49
38:49
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38:49‘A beautiful novel full of life-affirming wonder and imagination’ Benedict Cumberbatch Matt Haig is one of Britain’s most celebrated authors, best known for his internationally bestselling novel The Midnight Library and the critically acclaimed memoir Reasons to Stay Alive. Matt’s newest novel, The Life Impossible, which became an instant Sunday Ti…
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Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld
15:43
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15:43Today we’re talking about resistance training. When we think of exercising in our 70s and 80s, we often focus on gentle activities like walking or swimming some lengths in a pool. However, are we overlooking a crucial part of the fitness puzzle? Something that could truly transform our later years: Strength training. Because as we age, muscle loss …
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Liberace, Kentucky Derby Winner and a Speak Easy- The Danada House Debbie Brooks, Executive Director and Claire Svehla, History Consultant
37:47
37:47
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37:47Curious about the local legends of Wheaton? Our latest episode features stories of famous visitors to Danada House, including Liberace and Jimmy Durante! Tune in for a trip down memory lane with our host Marc Horner and co-host Meg Goodman and special guests Debbie Brooks and Claire Svehla as they share fascinating stories about the Rices, their fa…
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Recorded July 29th, 2012. Billy Joel has sold more records than The Stones, Bruce Springsteen, and Madonna—though the “rock star thing” is something he can “take off.” Joel started playing piano when he was about four or five years old. He admits that he doesn’t remember how to read sheet music anymore saying it’d be like reading Chinese. That does…
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Start With Soil with Juliet Sargeant | The Beet
1:01:35
1:01:35
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1:01:35A flourishing garden starts with healthy soil, a living ecosystem teeming with life. In her new book, Start with Soil: Simple Steps for a Thriving Garden, garden designer and educator Juliet Sargeant explores why soil should be every gardener’s first step. In this conversation with Jacques, she shares practical advice on improving soil health and e…
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Meet the Queen of Unfiltered Drag | WILLAM | Armie HammerTime Podcast
1:39:47
1:39:47
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1:39:47Armie Hammer sits down with iconic drag queen Willam for a brutally honest, wildly hilarious conversation about drag, sex work, celebrity hookups, self-worth, and life on stage and off. From DIY tucking hacks to deep chats on gender and confidence, nothing is off limits. This is one podcast episode you won’t forget. Like, share, and follow!…
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The Dreamer Boat: Sophia's Journey, A Sleep Story, read by Matt Walker
29:26
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29:26Prepare for a tranquil journey into sleep as Matt returns with a voyage aboard "The Dreamer." Let go of the day's events and allow your mind to quiet as we travel to a busy coastal town. Tonight, you’ll meet Sophia, a painter whose vibrant and expressive works reflect the world around her, yet finds her own nights restless and her mind unable to se…
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Should We Worry About Wearables? (Feat. Ariel Garten) #608
33:31
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33:31Today, we're diving into the world of wearables and their impact on our well-being. A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days! And a big part of the biohacking world is wearables... products like Oura, Garmin, UltraHuman etc, that promise health optimization. But are they delivering…
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An Evening with Matt Haig: Embracing Hope, Wonder and the Power of the Imagination (Part One)
39:45
39:45
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39:45‘A beautiful novel full of life-affirming wonder and imagination’ Benedict Cumberbatch Matt Haig is one of Britain’s most celebrated authors, best known for his internationally bestselling novel The Midnight Library and the critically acclaimed memoir Reasons to Stay Alive. Matt’s newest novel, The Life Impossible, which became an instant Sunday Ti…
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An Evening with Deborah Frances-White and David Tennant (Part Two)
41:44
41:44
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41:44Deborah Frances-White is the writer and comedian best known for hosting The Guilty Feminist podcast. David Tennant is the multi-award-winning actor who has played iconic roles including Doctor Who, Hamlet, Barty Crouch Jr., Rivals’ Lord Tony Baddingham and more. In April 2025 they came to Intelligence Squared to discuss how we can have better and m…
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An Evening with Deborah Frances-White and David Tennant (Part One)
40:16
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40:16Deborah Frances-White is the writer and comedian best known for hosting The Guilty Feminist podcast. David Tennant is the multi-award-winning actor who has played iconic roles including Doctor Who, Hamlet, Barty Crouch Jr., Rivals’ Lord Tony Baddingham and more. In April 2025 they came to Intelligence Squared to discuss how we can have better and m…
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PEMF Mats do some incredible stuff in the natural healing world. But are 'low frequency magnetic fields' worth it? This is a Biohacking Reviews episode, a day late as we are on holiday at the moment. Whoops! On these review episodes we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Dr. Steph…
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The daily step count that cuts inflammation in half | Prof. Janet Lord
1:02:35
1:02:35
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1:02:35What if the fatigue, stiffness, and brain fog we blame on aging are actually symptoms of something we can change? In this episode, immune aging expert Professor Janet Lord unpacks “inflammaging” - a slow, chronic form of inflammation that quietly builds in the body as we get older. It’s now believed to drive many of the diseases we associate with a…
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Is Britain in Denial About the Far Right? With Harry Shukman
50:06
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50:06What is happening behind closed doors in Britain’s far right movement? On today’s episode, we’re joined by journalist Harry Shukman, the journalist who spent over a year undercover investigating the British far right. Drawing on his new book, Year of the Rat, Shukman sheds light on the secret meetings, pub gatherings, political canvassing, and neo-…
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S3Ep13: Jennifer Boes with the Greater Wilmington Convention and Visitors Bureau
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50:10Send us a text Jennifer is the executive director of the Greater Wilmington Convention and Visitors Bureau, the destination marketing organization for northern Delaware. Her team promotes the region as a premier destination for leisure and business travelers, meetings and conventions and group tours. Their efforts help support and grow the more tha…
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Blank Pages, Big Ideas & Civic Grit - Illinois State Senator Seth Lewis
37:19
37:19
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37:19From coaching Little League to shaping state legislation, Illinois Senator Seth Lewis shares his unconventional path into politics—and why he’s optimistic about the state’s future. In this episode of The Local, Seth breaks down how laws are really made, the surprising 75% of bills that pass with unanimous, bipartisan support in Springfield, and how…
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Recap: Banish bad sleep with these top tips | Prof. Matt Walker
15:44
15:44
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15:44Today we’re talking about sleep. Are you a good sleeper? It’s something we all aim for, yet many of us fall short. And the consequences of a poor night’s sleep go far beyond just feeling groggy the next day. In fact, sleep plays a pivotal role in our long term health - influencing everything from our mood to our immune system, and even how long we …
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From Concert Hall to Cinema with Anthony Parnther
37:39
37:39
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37:39Anthony Parnther is a conductor, bassoonist, and music educator prominently known for his work conducting and playing for critically acclaimed film scores. In 2019 he was appointed music director and conductor of the San Bernardino Symphony Orchestra and concurrently serves as the music director of the Southeast Symphony in Los Angeles, California,…
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Surviving Scandals and Seeking the Divine | Chase Buttice | Armie Hammertime Podcast
1:44:33
1:44:33
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1:44:33In this raw, powerful episode, Armie Hammer sits down with Chase Buttice for a vulnerable conversation about authenticity, fame, generational trauma, shadow work, and spiritual healing. They explore what it means to rebuild your life after a fall from grace, the pain of public shame, and the journey to reclaim self-worth and inner peace. Like, shar…
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#100 - Sleep As The Fountain Of (Facial) Youth
36:59
36:59
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36:59Matt delves into the science of "beauty sleep" this week, revealing it as somewhat of a scientific reality. He highlights research by Dr. Tina Sundelin, which demonstrates that sleep-deprived individuals are consistently perceived as less healthy, more fatigued, and less attractive. These visible changes are rooted in biological consequences like d…
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RFK Jr. has gone ballistic on vaccines. All the latest. Cristiano Ronaldo wore a Whoop 5.0 during Portugal’s dramatic win over Spain to win the Nations League. The results are insane. And breaking news! my fantastic wife Faith Wrighton is on the podcast today, and we're recording it in a field! This is a cracker of a biohacking news podcast. I hope…
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The Power of Good Conversation, with Jefferson Fisher (Part Two)
37:36
37:36
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37:36‘Embracing the knowledge in The Next Conversation will vastly improve your life.’ – Andrew Huberman, creator of the Huberman Lab Podcast ‘ The Next Conversation gives you the tools to change your life, one conversation at a time.’ – Mel Robbins, bestselling author and host of the Mel Robbins Podcast In a time when conversations often feel more divi…
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The Power of Good Conversation, with Jefferson Fisher (Part One)
38:19
38:19
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38:19‘Embracing the knowledge in The Next Conversation will vastly improve your life.’ – Andrew Huberman, creator of the Huberman Lab Podcast ‘ The Next Conversation gives you the tools to change your life, one conversation at a time.’ – Mel Robbins, bestselling author and host of the Mel Robbins Podcast In a time when conversations often feel more divi…
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Sotheby's Talks | Shakespeare: A Man For All Time, with Tracy-Ann Oberman
39:41
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39:41On today’s episode, an episode from our friends at Sotheby's, exploring the world of Shakespeare. Sam Leith, author, journalist and literary editor of The Spectator, will be joined by Emma Smith, Professor of Shakespeare Studies at Oxford, Tracy-Ann Oberman, who most recently starred as Shylock in her adaptation of The Merchant of Venice, and accla…
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The 3 biggest myths about anti-aging skincare | Prof. John McGrath
1:08:44
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1:08:44From collagen powders to $100 creams, the skincare industry thrives on promises. However, many of the products we rely on for younger, healthier skin are built on shaky evidence. In this episode, world-renowned dermatologist Professor John McGrath breaks down what’s real and what’s not. We explore how skin truly ages, what happens beneath the surfa…
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Microneedling at Home: What Could Go Wrong? #605
4:06
4:06
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4:06Microneedling can be done AT HOME. No expensive clinics, but same results? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Angela Foster is a elite health coach and longevity expert, and awesome podcaster. THIS REVIEW SHOW IS BROUGHT TO YOU BY: B…
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Victoria University are conducting a trial called "The neuroprotective potential of exercise in individuals with Motor Neuron Disease – the ProtEx-MND project". It is in collaboration with Calvary Health Care Bethlehem and received funding from the National Health and Medical Research Council (NHMRC). They would like to understand if exercise can h…
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Is Nvidia the most important company in the world? With Stephen Witt
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55:06In June 2024, Nvidia became the most valuable corporation on Earth. In Stephen Witt’s new book ‘The Thinking Machine’ he chronicles the astonishing story of how a designer of videogame equipment conquered the market for AI hardware, and in the process reinvented the computer. He spoke about it with author and Research Director at Demos Carl Miller.…
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Lisa Weier of First Trust Cares: Community, Collaboration & Cakes
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41:28In this episode of The Local, host Marc Horner with co-host Vickie Austin sit down with Lisa Weier of First Trust Cares Foundation. Join this wide-ranging discussion touching on the world of charitable partnerships, competitive water basketball and how Wheaton, Illinois may be second only to Wall Street as a powerhouse of the financial services ind…
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Recap: Simple steps to great gut health | Nicola Segata & Tim Spector
15:23
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15:23Today we’re zooming in on our gut. It’s our favourite topic here at ZOE and for good reason! Research into the microbiome continues to reveal just how astonishingly far-reaching its effects are. From immune function to metabolic health, and even mental well-being, your gut is quite literally at the centre of everything!. I’m joined by microbiome ex…
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From the Archives: Activist Gianna Reeve on Starbucks’ Unionization
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40:16Against the backdrop of soaring stock prices and multi-million dollar executive packages, the labor movement is undergoing a resurgence. A Starbucks location in Buffalo, NY became the first within the coffee chain to unionize in 2021, and since then, more than 330 stores in 39 states have followed suit – with more elections underway. All the while,…
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Growing Perennial Plants with Matt Mattus | The Beet
1:03:40
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1:03:40Today's episode is sponsored by LMNT, an electrolyte drink mix free of sugar, artificial colors, and other dodgy ingredients. Receive a free LMNT Sample Pack with your order at http://drinklmnt.com/Beet Episode Description: In this episode of The Beet Podcast, Jacques digs into all things horticulture with plant expert Matt Mattus. From perennial c…
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From Disney to Dominatrix: Brooke Wilkes’ Untold Journey | Armie HammerTime Podcast
1:37:00
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1:37:00In this raw and revealing conversation, Armie Hammer sits down with Brooke Wilkes — former Hollywood dominatrix, performer, and BDSM educator — for an unfiltered dive into kink culture, personal healing, and the intersection of power and vulnerability. From her days at Disneyland to underground LA dungeons, Brooke shares how BDSM transformed her id…
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