To give you the best possible experience, this site uses cookies. Review our Privacy Policy and Terms of Service to learn more. Got it!

Dr.sophy Podcasts

Dr.sophy public [search 0]
Related Topics
Fitness Self Help Charles Sophie Dr Charles Sophys Just Breathing
More
Download the App!
Get it on App Store Get it on Google Play
show episodes
 
Artwork

1
The Quiet Life

Just Breathe

icon4
icon21
icon
Unsubscribe
 icon
icon
Unsubscribe
 icon Weekly
 
Join Michael James Wong in conversation with some inspiring people as they discuss a powerful theme each episode. From the hardest things they've had to forgive to the importance of telling the truth, or how they stay strong when it seems all hope is lost, we’ll discover what they’ve learned along the way and what they left behind to find what The Quiet Life means to them. This is a Just Breathe ® Podcast. To find out more about Just Breathe visit justbreatheproject.com, follow along @justbr ...
…   continue reading
 
Loading …
show series
 
Artwork

1
Words To Live By w/Dr.Sophie Mort #ep120 20:44

Play Pause
icon
20:44
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
20:44icon
 
Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to …
…   continue reading
 
Artwork

1
Nuances of Stress w/Dr.Sophie Mort #ep119 35:52

Play Pause
icon
35:52
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
35:52icon
 
This week on The Quiet Life Michael speaks with Dr.Sophie Mort @_drsoph Clinical Psychologist, Sunday Times Best Selling Author and British Mental Health Expert for Headspace. In this episode we talk about : How stress can be positive (eustress) or negative (distress) depending on perception Beliefs about stress impact mortality risk and physiologi…
…   continue reading
 
Artwork

1
Words To Live By w/Gemma Perlin #ep118 7:07

Play Pause
icon
7:07
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
7:07icon
 
Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to …
…   continue reading
 
Artwork

1
Are you a People Pleaser? w/Gemma Perlin #ep117 48:23

Play Pause
icon
48:23
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
48:23icon
 
This week on The Quiet Life Michael speaks with Gemma Perlin ⁠@gemma_perlin⁠, a leading UK behavioural change coach. In this episode we talk about why people pleasers have a constant need for control and a predictable sense of safety and how we can break the cycles of abuse that can be formed in some personal professional relationships.In this epis…
…   continue reading
 
Artwork

1
Words To Live By w/Sophie Scott #ep116 8:27

Play Pause
icon
8:27
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
8:27icon
 
Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to …
…   continue reading
 
Artwork

1
The Art Of The Restart w/Sophie Scott #ep115 58:03

Play Pause
icon
58:03
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
58:03icon
 
This week on The Quiet Life Michael speaks with Sophie Scott @sophie.b.scott , Author, Founder and Psycotherapist. In this episode we talk about leadership support and finding the balance between personal and business success. In this episode we talk about : Integrative Therapy: Tailoring multiple techniques to fit client needs. Therapy Evolution: …
…   continue reading
 
Artwork

1
Words To Live By w/Daniel Morgan #ep114 10:34

Play Pause
icon
10:34
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
10:34icon
 
Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to …
…   continue reading
 
Artwork

1
Understanding Your Drama w/Daniel Morgan #ep113 48:43

Play Pause
icon
48:43
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
48:43icon
 
This week on The Quiet Life Michael speaks with DanielMorgan @danmorgancoach, a Transformational Coach. In this episode we talk about the impact of our upbringing and relationships on our behaviour and interactions and how personal development can lead to growth and new opportunities. In this episode you’ll learn about : Transformational Coaching:E…
…   continue reading
 
Artwork

1
Words To Live By w/Dr Chetna Kang #ep112 7:59

Play Pause
icon
7:59
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
7:59icon
 
Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to …
…   continue reading
 
Artwork

1
Mental Health & Spirituality w/Dr. Chetna Kang #ep111 56:32

Play Pause
icon
56:32
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
56:32icon
 
This week on The Quiet Life Michael speaks with Dr. Chetna Kang (MB BS MRCPsych) @drchetnakang. Consultant Psychiatrist, Broadcaster and Bhakti Yoga Teacher. In this episode we talk about mental health and spirituality and how we reconcile the relationship between the two.In this episode you’ll learn: Science and Spirituality: Integrating psychiatr…
…   continue reading
 
Artwork

1
Words To Live By w/ Tasha Bailey #ep110 3:20

Play Pause
icon
3:20
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
3:20icon
 
Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen t…
…   continue reading
 
Artwork

1
Empathy vs Co-Dependancy w/Tasha Bailey #ep109 56:07

Play Pause
icon
56:07
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
56:07icon
 
This week on The Quiet Life Michael speaks with Tasha Bailey – @realtalk.therapist Psychotherapist, Author and Content Creator. In this episode we talk about the difference between empathy and co-dependancy and how it effects our relationships and how we treat others. In this episode you’ll learn : The difference between empathy and co-dependency D…
…   continue reading
 
Artwork

1
Words To Live By w/ Dr. Nilesh Satguru #ep108 9:04

Play Pause
icon
9:04
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
9:04icon
 
Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen t…
…   continue reading
 
Artwork

1
Mastering Your Emotions w/Dr.Nilesh Satguru #ep107 55:08

Play Pause
icon
55:08
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
55:08icon
 
This week on The Quiet Life Michael speaks with Dr.Nilesh Satguru – @drsatguru Self-mastery coach and compassion expert. In this episode we talk about mastering our emotions, how they work and how we can understand them and best navigate them in our everyday lives. In this episode you’ll learn : What lifestyle medicine is What the VIA strength asse…
…   continue reading
 
Artwork

1
Words To Live By w/ Dr. Sula Windgassen #ep106 13:47

Play Pause
icon
13:47
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
13:47icon
 
Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen t…
…   continue reading
 
Artwork

1
Understanding Your Nervous System w/ Dr Sula Windgassen #ep105 52:04

Play Pause
icon
52:04
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
52:04icon
 
This week on The Quiet Life Michael speaks with DR Sula Windgassen @the_health_psychologist_ .Health Psychologist, Mindfulness Practitioner and Researcher. In this episode we talk about nervous system regulation, what it means, how it works and do we always need to be working towards down regulation.In this episode you’ll learn: What a health psych…
…   continue reading
 
Artwork

1
Words To Live By w/ Talitha Fosh #ep104 12:51

Play Pause
icon
12:51
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
12:51icon
 
In this part two of the podcast with Talitha, she shares a short solo pod highlighting insights and inspiration In this episode Talitha shares : What addiction is How common addiction is The difference between hobbies and addictions The importance of validating childhood traumas How unresolved shame manifests Practical tools to connect with your fe…
…   continue reading
 
Artwork

1
We're All Addicted to Something w/ Talitha Fosh #ep103 1:02:21

Play Pause
icon
1:02:21
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
1:02:21icon
 
This week on The Quiet Life Michael speaks with TalithaFosh @therapised, Psychotherapist specialising in addiction and eating disorders. In this episode we talk about addiction, we explore what addiction is and the causes and therapy approaches that can help. In this episode you’ll learn: What addiction is The different therapy approaches to addict…
…   continue reading
 
Artwork

1
Words To Live By w/ Nicole Vignola #ep102 5:55

Play Pause
icon
5:55
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
5:55icon
 
Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen t…
…   continue reading
 
Artwork

1
It's Not You, It's Your Brain w/ Nicole Vignola #ep101 55:44

Play Pause
icon
55:44
Play Pause
icon
  Play later
  Play later
  Lists
  Liked
55:44icon
 
This week on The Quiet Life Michael speaks with Nicole Vignola – @nicoleneuroscience Neuroscientist, corporate consultant, Author and Speaker. We talk about her passion of bringing neuroscience to the masses,taking it out of the lab and making it accessible for all. In this episodes wetalk about how to re-wire your brain, break the cycle and make l…
…   continue reading
 
Loading …

Quick Reference Guide

Top Podcasts
The Bill Simmons Podcast
PTI
First Take
Marketplace
Comedy of the Week
The Bugle
How Did This Get Made?
Doug Loves Movies
Planet Money
TED Talks Daily
NBC Nightly News with Tom Llamas
The World This Hour
Daily Boost Motivation and Coaching
Radiolab
Science Friday
This American Life
Criminal
Sword and Scale
In The Dark
Player FM logo
Help/FAQ | Upgrade | Advertise
Arts|Business|Comedy|Economics|Entertainment|News|Politics|Religion
Science|Soccer|Sports|Storytelling|Technology|True Crime
Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Episode being played series thumbnail
icon icon
Speed
Series settings
1x
1x
Volume
100%
icon
icon icon
/

View Player FM in...
Player FM
Browser
Chrome
Safari
Firefox
Listen to this show while you explore
Play