Best Dr Elana Roumell Podcasts (2025)

1
#368: Baby Led Feeding: What Parents Need to Know with Malina Malkani, R 54:22

7d ago54:22

54:22

Starting solids can feel like a confusing milestone but it does not have to be. In this episode, registered dietitian and infant feeding expert Malina Malkani joins us to unpack the latest research and practical strategies around baby led feeding, allergen introduction, and responsive feeding. Whether you are just starting solids or navigating food…

1
#367: Panic to Peace: Practical Tools for Moms with Health Anxiety with Dr. Nicole Cain 1:06:06

14d ago1:06:06

1:06:06

Feeling overwhelmed by mom anxiety, panic spirals or health-related fears when your child is sick? You’re not alone and there is a path to peace. In this empowering episode, we explore practical and holistic solutions for anxious moms who want to stay calm, clear and confident, especially when their kids are unwell. Joining me is Dr. Nicole Cain, a…

1
#366: Breastfeeding Myths and Facts: What Moms Need to Know with Allegra Gast, RD, IBCLC 52:35

21d ago52:35

52:35

Postpartum nutrition, breastfeeding, and milk supply concerns are some of the most talked-about (and misunderstood) topics in motherhood. In this episode, registered dietitian and IBCLC Allegra Gast helps you navigate postpartum recovery and breastfeeding with clarity and confidence. Allegra shares her real-life experience as a twin mom and expert …

1
#365: Puberty Made Simple: How to Guide Your Daughter Through Body Changes with Confidence with Megan Ziegenfus 48:08

28d ago48:08

48:08

Puberty can feel overwhelming for both moms and daughters, but what if you had a step-by-step guide to make the transition empowering and stress-free? In this episode, we dive into puberty education with Megan Ziegenfus, a former middle school teacher and creator of Body Talk Basics, a holistic program designed to help moms teach their daughters ab…

1
#364: From Roommates to Romance: Tackle the Mental Load & Reconnect with Your Partner with Dr. Morgan Cutlip 54:44

1M ago54:44

54:44

Feeling overwhelmed by the mental load of motherhood? You are not alone, and there is a better way. In this episode, relationship expert and psychologist Dr. Morgan Cutlip returns to the Doctor Mom Podcast to unpack what is really behind the mental load many moms carry and how it impacts your relationship, emotional health, and even your sex life. …

1
#363: The Power of EMDR to Heal Trauma and Reclaim Peace as a Mom with Korah Hoffman 42:16

1M ago42:16

42:16

Struggling with emotional overwhelm, anxiety or reactions that feel out of proportion to everyday life? This episode dives into the power of EMDR therapy, a proven technique to help moms heal from trauma, regulate emotions, and reconnect with peace and confidence. Dr. Elana is joined by licensed therapist and trauma expert Korah Hoffman, who breaks…

1
#362: Silencing Your Inner Critic: How to Build Lasting Confidence with Tara Mohr 56:00

2M ago56:00

56:00

Self-doubt and negative self-talk can sabotage your confidence and prevent you from reaching your full potential. In this episode, we dive into the psychology of self-criticism with Tara Mohr, renowned author and leadership coach, to uncover practical ways to silence your inner critic and cultivate lasting self-confidence. We explore the root cause…

1
#361: The Truth About Secondary Infertility: Why It Happens and How to Overcome It with Dr. Nichole Morris 47:47

2M ago47:47

47:47

Getting pregnant again isn’t always easy, and for many couples, secondary infertility comes as a frustrating and unexpected challenge. In this eye-opening episode, Dr. Nichole Morris, a naturopathic doctor specializing in fertility, breaks down why secondary infertility happens—even after successful pregnancies—and what you can do about it. We expl…

1
#360: Mom Burnout, Grumpy Days & Finding Joy: A Candid Conversation on Motherhood & Mental Health with Steph and Dr. Elana 59:08

2M ago59:08

59:08

Feeling burnt out, overwhelmed, and stretched too thin as a mom? You’re not alone! In this insightful episode, we dive deep into the realities of mom burnout,why it happens, how it affects our mental and physical health, and most importantly, how to overcome it. Hosts Dr. Elana and Steph share personal experiences, practical strategies, and expert-…

1
#359: From Baby-Led Weaning to Well-Nourished Kids: Practical Tips for Every Mom with Jenna Helwig 53:56

3M ago53:56

53:56

Baby-led weaning can be an exciting but overwhelming journey—how do you ensure your baby gets the right nutrition while fostering independence at mealtime? In this must-listen episode, we dive into the world of baby-led feeding with Jenna Helwig, an expert in infant nutrition and author of Baby-Led Feeding and Real Baby Food: Easy, All-Natural Reci…

1
#358: Mold Exposure in Kids: Symptoms, Solutions and Detox Tips with Dr. Jill Crista, ND 46:14

3M ago46:14

46:14

Brain fog, allergies, frequent infections, and chronic fatigue—could your home be making you sick? In this eye-opening episode, we uncover the hidden dangers of mold toxicity with Dr. Jill Crista, a leading expert in mold-related illness. Learn how mold exposure can impact your child’s brain, immune system, and gut health, and why symptoms can vary…

1
#357: Why Willpower Isn’t the Problem: The Science Behind Emotional Eating and How to Stop It with Steph Greunke, RD 16:13

3M ago16:13

16:13

Struggling with stress eating and food cravings? You’re not alone. Emotional eating isn’t about willpower—it’s rooted in brain chemistry, stress responses, and deeply ingrained habits. In this relatable episode, registered dietitian Steph Greunke, RD breaks down the science behind emotional eating and reveals practical strategies to break free from…

1
#356: Top Natural Remedies To Reduce Seasonal Allergy Symptoms with Dr. Elana Roumell 19:33

3M ago19:33

19:33

Seasonal allergies can wreak havoc on your family’s health, but there are powerful natural remedies that can help. In this episode, Dr. Elana Roumell breaks down holistic solutions to allergy relief, from simple home strategies to the best homeopathic and nutritional remedies. Learn how to identify whether your child has allergies or a lingering co…

1
#355: First Trimester Fatigue, Flu Season, and Family Health Challenges with Steph and Dr. Elana 1:13:26

4M ago1:13:26

1:13:26

Pregnancy exhaustion, sick kids, and the chaos of flu season—sound familiar? In this raw and relatable episode, Dr. Elana Roumell and Steph Greunke open up about the highs and lows of early pregnancy, navigating family-wide illnesses, and the mindset shifts that helped them power through. From first-trimester fatigue and unexpected health scares to…

1
#354: The Endless Benefits of Red Light Therapy for Moms & Kids with Dr. Genevieve Newton of Fringe 1:05:11

4M ago1:05:11

1:05:11

Struggling with eczema, psoriasis, muscle pain, wrinkles, or slow wound healing? Red light therapy is a powerful, non-invasive solution that supports faster recovery, reduces inflammation, and promotes skin health—all in the comfort of your home. In this episode, we uncover how this therapy works, why so many parents are turning to it, and how it c…

1
#353 Glyphosate & Kids: Health Hazard or Hype? with Dr. Michelle Perro 47:14

4M ago47:14

47:14

Glyphosate exposure in kids is a growing concern for parents striving to protect their families from toxins in today’s environment. In this episode, pediatrician and GMO expert Dr. Michelle Perro dives into the hot topic of glyphosate—what it is, how it affects children’s health, and whether it’s a hidden hazard or overhyped concern. Dr. Perro brea…

1
#352: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood with Carson Meyer 48:50

4M ago48:50

48:50

Navigating pregnancy and postpartum can feel overwhelming, but what if you had the guidance of a trusted friend every step of the way? In this episode, we sit down with Carson Meyer—doula, author, and advocate for empowered motherhood—to explore how you can reclaim confidence during this transformative time. From her own journey as a young doula to…

1
#351: Unlocking Fertility Over 35: Expert Advice from Dr. Marc Sklar 57:57

5M ago57:57

57:57

Boosting fertility over age 35 is a growing concern for many women looking to conceive later in life. In this episode, fertility expert Dr. Marc Sklar offers invaluable advice on supporting fertility naturally in your mid-thirties and beyond. He dives deep into the real truths about egg and sperm quality, how age impacts fertility, and the practica…

1
#350: Optimizing Perimenopause: Expert Tips for Navigating Hormonal Changes with Emily Sadri, NP 52:24

5M ago52:24

52:24

Feeling drained, moody, or out of balance? It could be perimenopause. This episode dives into practical strategies for managing hormonal changes, optimizing energy, and navigating the perimenopausal transition with confidence. Double board-certified women's health nurse practitioner and certified nurse midwife Emily Sadri, NP, shares her expertise …

1
#349: Detox, Gut Health and Immunity: Insights on Phosphatidylcholine with Jess Kane 56:45

5M ago56:45

56:45

Cellular health is the foundation of our overall well-being, but in today’s toxic world, our cells are under constant attack. In this episode, we dive deep into the science of phosphatidylcholine (PC)—a nutrient gaining attention for its powerful role in detoxification, gut health, and immunity. Jess Kane, co-owner of BodyBio, breaks down how PC su…

1
#348: What Your Doctor Didn't Tell You About Your Thyroid Health - Tips for Managing Hashimoto’s & Hypothyroidism with Nicole Fennell, RD 49:15

5M ago49:15

49:15

Struggling with low energy, weight gain, or hair loss? It could be your thyroid. This episode dives into practical strategies for managing Hashimoto’s, hypothyroidism, and overall thyroid health. Functional dietitian Nicole Fennell, RD, shares her expertise on identifying root causes, navigating autoimmune conditions, and building sustainable habit…

1
#347: From Public School to Homeschool: Our Family's Journey to Finding the Perfect Fit with Anthony Roumell 1:06:51

6M ago1:06:51

1:06:51

Navigating the world of education can feel overwhelming, but it’s also an opportunity to create a path that truly fits your family. In this episode, Dr. Elana and her husband, Anthony, share their family’s transformative journey through various schooling options—public school, homeschool, pods, and a hybrid model. They reveal how aligning their fam…

1
#346: The Truth About Breast Cancer: Insights Every Woman Needs to Hear with Dr. Roxanne Pero, MD, FACOG, DIPABLM 51:21

6M ago51:21

51:21

Curious about what you can do to support breast health? In this episode, Steph interviews Dr. Roxanne Perro MD, FACOG, DIPABLM, a functional medicine provider and breast health advocate, to shed light on the rising breast cancer rates and proactive ways to manage risk. You’ll learn the importance of early detection, self-breast exams, and understan…

1
#345: Real Talk on Parenthood, Pregnancy Announcements, and School Decisions with Steph and Elana 51:22

6M ago51:22

51:22

Season 14 of the 'Doctor Mom' podcast launches with heartfelt stories, expert tips, and big life updates from Steph and Dr. Elana. They also delve into handling stress, nourishing routines, and making significant life changes. Additionally, they introduce expert guests for the season, covering topics like fertility, thyroid health, and children's n…

1
#344: Mold Detox, Motherhood, and More: Life Updates with Steph and Elana 51:56

8M ago51:56

51:56

Parenting with confidence begins with the right knowledge and a proactive approach to your family’s health. In this episode of the Doctor Mom Podcast, hosts Dr. Elana Roumell and Steph Greunke, RD, dive into essential strategies for holistic family wellness. They tackle topics like mold detox tips for healthier living, alternative education options…

Podcasts Worth a Listen

Dr Elana Roumell Podcasts

Podcasts Worth a Listen

1
"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

1
#368: Baby Led Feeding: What Parents Need to Know with Malina Malkani, R 54:22

1
#367: Panic to Peace: Practical Tools for Moms with Health Anxiety with Dr. Nicole Cain 1:06:06

1
#366: Breastfeeding Myths and Facts: What Moms Need to Know with Allegra Gast, RD, IBCLC 52:35

1
#365: Puberty Made Simple: How to Guide Your Daughter Through Body Changes with Confidence with Megan Ziegenfus 48:08

1
#364: From Roommates to Romance: Tackle the Mental Load & Reconnect with Your Partner with Dr. Morgan Cutlip 54:44

1
#363: The Power of EMDR to Heal Trauma and Reclaim Peace as a Mom with Korah Hoffman 42:16

1
#362: Silencing Your Inner Critic: How to Build Lasting Confidence with Tara Mohr 56:00

1
#361: The Truth About Secondary Infertility: Why It Happens and How to Overcome It with Dr. Nichole Morris 47:47

1
#360: Mom Burnout, Grumpy Days & Finding Joy: A Candid Conversation on Motherhood & Mental Health with Steph and Dr. Elana 59:08

1
#359: From Baby-Led Weaning to Well-Nourished Kids: Practical Tips for Every Mom with Jenna Helwig 53:56

1
#358: Mold Exposure in Kids: Symptoms, Solutions and Detox Tips with Dr. Jill Crista, ND 46:14

1
#357: Why Willpower Isn’t the Problem: The Science Behind Emotional Eating and How to Stop It with Steph Greunke, RD 16:13

1
#356: Top Natural Remedies To Reduce Seasonal Allergy Symptoms with Dr. Elana Roumell 19:33

1
#355: First Trimester Fatigue, Flu Season, and Family Health Challenges with Steph and Dr. Elana 1:13:26

1
#354: The Endless Benefits of Red Light Therapy for Moms & Kids with Dr. Genevieve Newton of Fringe 1:05:11

1
#353 Glyphosate & Kids: Health Hazard or Hype? with Dr. Michelle Perro 47:14

1
#352: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood with Carson Meyer 48:50

1
#351: Unlocking Fertility Over 35: Expert Advice from Dr. Marc Sklar 57:57

1
#350: Optimizing Perimenopause: Expert Tips for Navigating Hormonal Changes with Emily Sadri, NP 52:24

1
#349: Detox, Gut Health and Immunity: Insights on Phosphatidylcholine with Jess Kane 56:45

1
#348: What Your Doctor Didn't Tell You About Your Thyroid Health - Tips for Managing Hashimoto’s & Hypothyroidism with Nicole Fennell, RD 49:15

1
#347: From Public School to Homeschool: Our Family's Journey to Finding the Perfect Fit with Anthony Roumell 1:06:51

1
#346: The Truth About Breast Cancer: Insights Every Woman Needs to Hear with Dr. Roxanne Pero, MD, FACOG, DIPABLM 51:21

1
#345: Real Talk on Parenthood, Pregnancy Announcements, and School Decisions with Steph and Elana 51:22

1
#344: Mold Detox, Motherhood, and More: Life Updates with Steph and Elana 51:56

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