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Part open-clinic, part talk show, this podcast is for all women seeking insight, reassurance, empathy, answers and laughter while navigating midlife. Each week, Naomi joined by a guest in an open clinic. Together, they unpick the physical, mental and emotional changes that so many of us relate to. Guests share their personal stories, open up about their difficulties, and laugh about some of the more bewildering challenges that come with mid-life. Naomi and her guest also answer questions sen ...
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Debunking Your Menopause Myths With Dr. Naomi Potter
19:58
19:58
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What do women, Doctors, and professionals keep getting wrong about menopause? In this myth-busting episode of Is It Hot In Here?, Dr Naomi Potter takes on 13 of the most common menopause misconceptions—and sets the record straight. From “HRT causes cancer” to “Menopause means the end of my sex life” and “Menopause starts at 50”, Naomi unpacks the f…
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Female Biohacker: The Fastest Way To More Energy, No Stress And Living Longer – Davinia Taylor
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28:59
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How can women thrive in menopause and beyond? This week, Dr Naomi Potter is joined by former actress, socialite and now fitness author Davinia Taylor. People may recognise her from her Hollyoaks days, when she was often recognised as a young n fun London partygoer. But now at 47, Davinia Taylor feels more alive than ever – as she enters the world o…
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Bloating, Weight Gain, Supplements? The Gut Health Doctor Exposes The Impact Of Menopause
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39:58
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Why does your gut feel different during menopause – and what can you do about it? This week, Dr. Naomi Potter is joined by Dr. Megan Rossi – AKA The Gut Health Doctor – a dietitian and scientist leading the conversation on gut health. From bloating and reflux to stubborn weight gain, Megan explains how hormonal shifts can disrupt digestion in midli…
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PREVIEW: 7 Ways For Women To Future Proof Their Body – Gut Health Doctor Explains
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6:49
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How can our diets help us through menopause and midlife? Dr. Megan Rossi AKA The Gut Health Doctor explains. Full episode with Dr. Megan Rossi will be out on the Is It Hot In Here podcast later this month!By Dr. Naomi Potter
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3 Key Lessons To Get Through Menopause – Feeling Alone, Keeping Fit And Dealing With Body Changes
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13:43
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We've released 10 episodes of Is It Hot In Here? so far, so today we're looking back at some of the biggest lessons our guests have shared. Featuring Lorraine Candy discussing how community got her through menopause, Dame Kelly Holmes on top fitness tips for midlife women, and Lou Featherstone on body confidence. #menopause #perimenopause #drnaomip…
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Will Fertility Issues Affect My Menopause? – Pregnancy Struggles, Shame And Denial
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41:46
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Feeling isolated in midlife? You’re not alone — and today’s guest, Nadia Nagamootoo, knows exactly how that feels. Nadia is a chartered psychologist, CEO of Avenir Consulting Services, and host of the Why Care? podcast. In this episode, she opens up to Dr Naomi Potter about her long, emotional journey with fertility struggles — and how those years …
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How To Spot The First Signs Of Menopause And What To Do Next – Dr. Naomi Potter Explains
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I see so many women, with so many symptoms and confusion about what is happening to them, and why, that I wanted to break it down for you. So here is a Clinic Cheat Sheet to help break it down for you! In this episode of my Is it Hot in here? podcast, I break down the signs and symptoms we go through in clinic to establish if they are related to pe…
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In this episode of Is It Hot In Here?, Dr. Naomi Potter sits down with George Smart, fiancé of TV presenter Lisa Snowdon who appeared on the podcast last episode, to explore the often-overlooked role of partners during menopause. Lisa claimed George was her rock throughout years of pain, fear , anxiety and confusion, so this week George explains h…
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What Women NEED To Know About Menopause (Before It’s Too Late) – With Lisa Snowdon
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48:18
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With so much medical misdirection, how can women get the help they really need during mid-life? In today’s episode of Is It Hot In Here? Dr Naomi Potter is joined by UK broadcaster and model Lisa Snowdon. Lisa’s signs of early menopause were terrifying to her, and missed by medical practitioners failing to recognise the symptoms. It led her on a lo…
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How I Bounced Back From Burnout And Reinvented Myself In Midlife – Rosie Nixon
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How can you bounce back from burnout and is it really possible to reinvent yourself mid-menopause? In today’s episode of Is It Hot In Here? Dr Naomi Potter is joined by the former Editor of Hello! magazine, Rosie Nixon. Rosie is no stranger to an intense, highly demanding job. While at Hello! Magazine, she was facing press nights every Friday, dead…
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Will My Ethnicity Impact My Menopause Experience? – With Fitness Expert Lavina Mehta
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44:53
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How does your genetic, social and racial heritage affect your menopause? And how can you future proof your body right now? In today’s episode of ‘Is It Hot In Here?’ Dr. Naomi Potter is joined by Lavina Mehta MBE, who shares her deeply personal and compelling story about embracing menopause in the face of it being a “taboo subject” socially and cul…
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Lost Confidence In Midlife? Listen To This! – With Self Love Expert Lou Featherstone
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Ready to join the self love revolution? In today’s episode of ‘Is It Hot In Here?’ Dr. Naomi Potter is joined by Lou Featherstone – or as she’s better known online, Lu in Luland. Lou is a podcaster, life coach, and “accidental influencer” on a mission to help as many women as possible to find confidence during midlife. Lou’s own self-love journey s…
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"Their Brains Are Literally Different" – Parenting Teens Alongside Menopause With Lorraine Candy
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If you are trying to balance parenting teenagers while experiencing your own hormone rollercoaster, you are not the only one. In today’s episode of ‘Is It Hot In Here?’ Dr. Naomi Potter is joined by journalist, author, and podcaster Lorraine Candy. Lorraine rose through the ranks on Fleet Street to become editor of Elle magazine and Sunday Times St…
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Dame Kelly Holmes: "I Hate The Ageing Process"
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How did Dame Kelly Holmes go from a world-class runner to unable to do a single press-up? In today’s episode of ‘Is It Hot In Here?’ Dr. Naomi Potter is joined by one of the UK’s most-loved athletes, two-time Olympic gold medallist Dame Kelly Holmes. Kelly talks Dr. Naomi through her hormone journey – starting in the military, where women’s health …
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Introducing Is It Hot In Here? A New Podcast With Dr Naomi Potter
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Welcome to the brand new podcast, Is It Hot In Here? Be sure to follow so you'll be notified when new episodes drop! Part open-clinic, part talk show, this podcast is for all the women seeking insight, reassurance, empathy and answers while navigating midlife. Your host is the woman's health and menopause specialist Dr Naomi Potter. Each week, Naom…
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