))
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr ...
…
continue reading
1
#537 Why New Isn't Always Better: Finding Joy in the Consistent
16:24
16:24
Play later
Play later
Lists
Like
Liked
16:24
Why New Isn't Always Better: Finding Joy in the Consistent In a world constantly chasing the 'next big thing,' we often overlook the profound power of what's already working in our lives. Today, we're exploring 'Why New Isn't Always Better' and uncovering how true contentment can be found by 'Finding Joy in the Consistent.’ New Happiness Podcast ep…
…
continue reading
1
#536 Am I Being Kind? The Question That Changes Everything
15:31
15:31
Play later
Play later
Lists
Like
Liked
15:31
Am I Being Kind? The Question That Changes Everything Do you ever feel overwhelmed by the negativity or unkindness you witness? Today, we're shifting the focus from the world 'out there' to the power within us, exploring how consciously choosing and acting with kindness can not only impact others but profoundly change our own experience, bringing b…
…
continue reading
1
#535 The Habit Reset: Finding Happiness in Forgoing
15:40
15:40
Play later
Play later
Lists
Like
Liked
15:40
The Habit Reset: Finding Happiness in Forgoing Imagine a clarity within, a mental space reclaimed not by constant negotiation with the endless scroll or the siren call of distraction, but by the simple, profound act of letting go. This talk ventures into the heart of that focused presence, examining how the choice to forgo the fleeting allure of 'j…
…
continue reading
1
#534 The Unstoppable Thought Stream (And How to Navigate It)
15:04
15:04
Play later
Play later
Lists
Like
Liked
15:04
The Unstoppable Thought Stream (And How to Navigate It) Ever feel like your mind is a busy highway with thoughts constantly rushing by, sometimes ones you wish weren't there? Today, we're exploring the reality that we can't simply put up a roadblock to stop all thoughts, but we can learn the crucial skill of deciding which ones get our energy and h…
…
continue reading
1
#533 Life Unrushed: The Art of Being Here Now
14:55
14:55
Play later
Play later
Lists
Like
Liked
14:55
Life Unrushed: The Art of Being Here Now In a world that constantly urges us to speed up, we often feel like life is passing us by in a blur. Welcome to Life Unrushed, where we explore how intentionally slowing down and cultivating presence allows us to truly see, feel, and experience the richness we've been missing. New Happiness Podcast episode w…
…
continue reading
1
#532 The Resilient Mind: Why Adaptability is True Security
14:52
14:52
Play later
Play later
Lists
Like
Liked
14:52
The Resilient Mind: Why Adaptability is True Security We spend so much energy trying to build external safety nets with money, status, or control, hoping to shield ourselves from life's unpredictability. This podcast explores why true resilience lies not in those shifting circumstances, but in trusting and developing our innate power to adapt to wh…
…
continue reading
1
#531 The Choice in Suffering: Navigating Physical and Emotional Pain
15:50
15:50
Play later
Play later
Lists
Like
Liked
15:50
The Choice in Suffering: Navigating Physical and Emotional Pain Pain, whether physical or emotional, is a nearly universal human experience, yet our relationship with it varies dramatically. Welcome to "The Choice in Suffering," where we'll explore why some individuals find resilience and even joy amidst hardship, while others feel defined and trap…
…
continue reading
1
#530 The Alchemy of Healing: Breaking the Cycle of Hurt
15:28
15:28
Play later
Play later
Lists
Like
Liked
15:28
The Alchemy of Healing: Breaking the Cycle of Hurt Life can leave us with scars, some visible, some hidden deep inside. Today, we're going to talk about those scars, not as markers of weakness, but as maps of our journey. We'll explore how to navigate that journey towards healing, and how to break the cycle of hurt that so often gets passed down. N…
…
continue reading
1
#529 Self-Centered Happiness: The Paradox of Selfish Happiness
15:46
15:46
Play later
Play later
Lists
Like
Liked
15:46
Self-Centered Happiness: The Paradox of Selfish Happiness Are you tired of waiting for external circumstances to align before you allow yourself to be happy? Join me as we unpack the power of self-centered happiness. It might sound counterintuitive, but learning to prioritize your own well-being is the key to creating a life of lasting joy and inne…
…
continue reading
The Art of the Calm Response How many times have you regretted something you said in the heat of the moment? It's a universal struggle, and one that can have significant consequences for our relationships and well-being. This podcast is dedicated to understanding the root of angry communication, and providing practical tools to cultivate kindness a…
…
continue reading
1
#527 Letting Go & Loving More: The Art of Detached Affection
14:54
14:54
Play later
Play later
Lists
Like
Liked
14:54
Letting Go & Loving More: The Art of Detached Affection Clinging love, with its tight grip and fear of loss, often leads to suffering. Today, we explore how 'detached affection' allows us to cherish others as gifts, embracing impermanence and finding freedom in connection. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologi…
…
continue reading
1
#526 The Art of Not Caring: How to Stop Giving Power to Critics
15:29
15:29
Play later
Play later
Lists
Like
Liked
15:29
The Art of Not Caring: How to Stop Giving Power to Critics Imagine a world where the opinions of others no longer hold you hostage. It's possible, and it starts with understanding a simple truth: their judgment is powerless unless you choose to empower it. Join me as we uncover the secrets to living a life unburdened by the need for external approv…
…
continue reading
1
#525 Stop Chasing Happiness: It's Already Here
13:35
13:35
Play later
Play later
Lists
Like
Liked
13:35
Stop Chasing Happiness: It's Already Here Ever feel like you're constantly chasing happiness, only to find it slipping away? In this episode, we'll explore the idea that happiness isn't something we have to work towards, but rather our natural state – a state we often lose sight of when we look outside ourselves for fulfillment. New Happiness Podca…
…
continue reading
1
#524 Life's Greatest Lessons: Turning Challenges into Wisdom
13:42
13:42
Play later
Play later
Lists
Like
Liked
13:42
Life's Greatest Lessons: Turning Challenges into Wisdom We all face challenges in life, moments that test our strength and push us to our limits. But what if these very struggles, these seemingly insurmountable obstacles, are our greatest teachers, guiding us toward deeper understanding and unlocking our true potential? New Happiness Podcast episod…
…
continue reading
1
#523 Three Paths to Wisdom: The Hard Way, the Smart Way, or No Way
14:12
14:12
Play later
Play later
Lists
Like
Liked
14:12
Three Paths to Wisdom: The Hard Way, the Smart Way, or No Way What's the difference between someone who thrives and someone who just survives? Often, it's how they learn. Join me on Three Paths to Wisdom as we explore the three choices we all face: the hard way, the smart way, and the 'no way.' New Happiness Podcast episode with Dr. Robert Puff, Ne…
…
continue reading
1
#522 Loving Your Enemy: A Key to Inner Peace
13:35
13:35
Play later
Play later
Lists
Like
Liked
13:35
Loving Your Enemy: A Key to Inner Peace Ever feel weighed down by resentment or anger? In this podcast, we explore the transformative power of forgiveness, even when it seems impossible, focusing on the radical idea of loving your enemy. Join us as we uncover how letting go of grudges can pave the way to lasting happiness and inner peace. New Happi…
…
continue reading
The Happiness Habit: Exploring the Books, Teachers, and Practices That Nourish Our Joy In our busy lives, it's easy to lose sight of what truly brings us joy. "Exploring the Books, Teachers, and Practices That Nourish Our Joy" is a podcast dedicated to helping you rediscover and cultivate happiness. Join us as we delve into inspiring stories, insig…
…
continue reading
1
#520 Dancing with Mortality: The Urgency of Happiness
13:54
13:54
Play later
Play later
Lists
Like
Liked
13:54
Dancing with Mortality: The Urgency of Happiness Ever feel like you're putting off truly living until "someday"? Like there's always tomorrow to chase your dreams and nurture your soul? Well, what if tomorrow wasn't guaranteed? On today's episode, we're diving deep into the urgency of happiness and exploring how embracing our finite time here can i…
…
continue reading
1
#519 The Art of Detachment: Loving Without Chains
14:27
14:27
Play later
Play later
Lists
Like
Liked
14:27
The Art of Detachment: Loving Without Chains Have you ever noticed how we can deeply love a vacation or an experience, but we don't feel the need to own it? Yet, when it comes to loving people, we often fall into the trap of possession, clinging tightly and fearing the inevitable changes life brings. Today, we'll explore how shifting our perspectiv…
…
continue reading
1
#518 The Ripple Effect: How Our Thoughts Shape Our Reality
14:27
14:27
Play later
Play later
Lists
Like
Liked
14:27
The Ripple Effect: How Our Thoughts Shape Our Reality This podcast delves into the profound impact our thoughts have on shaping our reality, inspired by a raw and poignant YouTube comment. We explore how negativity can cloud our perception and create a self-fulfilling prophecy, while kindness and positive thinking can pave the way for a more fulfil…
…
continue reading
Happiness: Why Knowing Isn’t Enough We've all heard the advice, read the books, maybe even attended the seminars... but if knowing the path to happiness was enough, wouldn't we all be joyful already? On this podcast, we're diving deep into the gap between knowledge and action and exploring how to actually apply what we know to unlock a happier, mor…
…
continue reading
1
#516 The Uncommon Life: Breaking Free from the Herd
13:50
13:50
Play later
Play later
Lists
Like
Liked
13:50
The Uncommon Life: Breaking Free from the Herd Are you tired of feeling like just another face in the crowd? Do you ever sense there's more to life than following the well-worn path? Welcome to "The Uncommon Life: Breaking Free from the Herd," where we explore the choices we make between conforming to societal expectations and forging our own uniqu…
…
continue reading
1
#515 The Art of Staying Young While Growing Old
14:08
14:08
Play later
Play later
Lists
Like
Liked
14:08
The Art of Staying Young While Growing Old This talk explores the art of staying young while growing old, not through chasing fleeting trends, but by cultivating a vibrant spirit and embracing the wisdom that comes with age. We'll discover how to maintain a youthful outlook, find joy in every stage of life, and redefine what it truly means to age g…
…
continue reading
1
#514 Navigating the Maze: A Guide to Life's Ups and Downs
14:18
14:18
Play later
Play later
Lists
Like
Liked
14:18
Navigating the Maze: A Guide to Life's Ups and Downs We all face challenges in life—it's part of the human experience. This podcast is dedicated to exploring how we navigate those challenges, learn from them, and ultimately, create a more fulfilling life, no matter what comes our way. New Happiness Podcast episode with Dr. Robert Puff, Newport Beac…
…
continue reading
1
#513 The Happiness Audit: Your Past Holds the Key
13:16
13:16
Play later
Play later
Lists
Like
Liked
13:16
The Happiness Audit: Your Past Holds the Key Ever wonder why happiness feels just out of reach? It might be time for a little "emotional archaeology." On today's podcast, we're diving deep into the power of revisiting the past – maybe even dusting off those old photo albums – to uncover hidden wounds and finally pave the way to lasting joy. New Hap…
…
continue reading
