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If you're the person in your family being asked "what's for dinner?" and in charge of meal planning, you know how relentless and exhausting it can be to figure out what everyone is going to eat every meal, every day. Here on Easier Meals, Anne talks through an easy recipe each episode with tips and tricks to help you make it in your kitchen. For your convenience, printable recipes are always linked in the show notes. Anne is the mom of two young kids, and the food blogger behind The Default ...
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Take It Easy is a comedy podcast hosted by Ted Nivison & Tucker Keane, two best friends of 11 years with unimaginably expansive, enticing, and intriguing lore that will captivate the hearts and minds of the world. Okay, sorry. That’s dramatic. It’s a podcast with two buddies.
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Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
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NutriSmart Snax is your quick, flavorful bite of nutrition know-how! In each short, snack-sized episode, we serve up practical tips, fresh ideas, and smart strategies to help schools, parents, and busy professionals make healthier food choices without the overwhelm. Whether it’s the latest in school nutrition, creative meal ideas, or simple ways to boost wellness on the go, NutriSmart Snax delivers the info you need—fast, fun, and easy to digest. Powered by Pisanick Partners LLC – Wholesome ...
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Do you love home cooking but hunger for better recipes that help you deliver quick and delicious meals to your dinner table? Two former personal chefs turned best friends share their expertise with each other and you! Kari and Sonya have been inspiring each other in the kitchen for over 15 years by swapping recipes, tips, and trade secrets in the pursuit of better home cooking. FOOD FRIENDS is a bi-weekly podcast inspiring home cooks to try new dishes in the kitchen by sharing trusted recipe ...
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Developer news worth your attention. Brief, entertaining & always on point. The software world moves fast. Keep up the easy way with Changelog News. Every Monday, Jerod Santo brings you the software news you absolutely need to know about, without the fluff.
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The podcast about food. How to plan and cook a week's worth of delicious dinners. With your hosts Khaseem Warren and Matilda Chambers - two creatives and excellent home cooks.
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
2
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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Does the question “What’s for dinner?” make you groan with despair? Are you lacking both time AND inspiration? Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help. In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day. Easy recipes and cooking hacks that will save you time and get you loving food ag ...
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Weight Loss After 50 | Nutrition, Simple Workouts, Meal Planning, Prediabetes, Insulin Resistance, Inflammation
Robyn Polk
1110
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overni ...
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Need fresh meal inspiration? 🎧 Tune in to our podcast for simple, mouthwatering recipes, easy prep tips, and endless ideas to make cooking a breeze! 🍳✨ Perfect for foodies of all levels. #SimpleCooking #RecipeInspo #DeliciousLittleTreasures
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Welcome to Eat Clean Reviews! 🍽️ Discover as we provide and share honest reviews of Eat Clean’s meal delivery service. Get the inside scoop on how fresh, organic meals make healthy eating easy, convenient, and delicious. Tune in and explore real customer experiences and reviews today! 🥗
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The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms
Kristin Dovbniak
1142
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks fo ...
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A podcast hosted by Nathan Hepburn (The Actual Baron) and Brent Jago aka Crent. The Baron will be bringing personal touch to podcasting with a mix of all the rage we know and love plus some insight into his personal life. Hosted on Acast. See acast.com/privacy for more information.
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You know that annoying question you keep asking yourself? “What should I make for dinner tonight?" Stop asking it and listen to the Recipe of the Day podcast instead. Recipe of the Day will cure your dinner indecision so you can become the cook everyone loves! In each daily episode, recipe creator and cookbook author Christine Pittman, tells you about a recipe that's perfectly chosen for that day. Easy dinners for Mondays, the perfect dip for Game Days - you'll get the best recipes quickly, ...
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Fit & Fizzy is a podcast hosted by Magan & Brandi - two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way. In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and suppo ...
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TWO-TIME COMEDY PODCAST OF THE YEAR! Comedy podcasts are the best, but it's not easy to find clean comedy podcasts that are actually FUNNY! Welcome to the Spitballers Podcast with the award-winning trio of Andy, Mike, and Jason. These three dads will make you laugh as they discuss ridiculous topics, answer life's most difficult questions, and dish out life advice that you should never, ever take. We all need a little nonsense in our everyday lives. Be a part of one of the best audiences arou ...
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May 2024 My passion is music, not podcasting… so it’s not meant to be an everyday show. When people don’t see the vision it’s easy to be misunderstood in the way in which I move. A lot of people will see the potential and want to eavesdrop just in case something pops off.
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Tyson discusses everything related to nutrition, training, health and everything in between in the fitness industry and shares his advice, opinion and research to help simplify nutrition in easy to understand terms.
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Welcome to Relish, this is where Tracy and Charlie, the dynamic mother-son duo behind Relish Lifestyle explore and chat in their relaxed and inimitable style about all kinds of topics – from culinary adventures and favourite recipes to personal stories, life lessons, and everything in between. But that’s not all, from time-to-time Tracy & Charlie will spice things up by inviting guests to drop in and join in, bringing their experiences and opinions to the table, adding extra flavour to the c ...
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At WAGAMAMA MENU , we’re dedicated to bringing you the most accurate and up-to-date information about everything Wagamama. Whether you’re searching for the latest menu prices, exploring nutrition facts, or checking for seasonal dishes, we’ve got it all in one place. From breakfast specials to vegan meals, we cover the entire Wagamama experience with clarity and detail. Our mission is simple: to guide Wagamama lovers across the UK with a reliable, easy-to-navigate platform that helps them mak ...
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The Empowering Healthy Business Podcast is THE podcast for small business owners seeking to balance having a nicely profitable business, a sustainable, scalable, and salable business, lower stress levels, better work-life balance, and improved physical and emotional fitness. Yes, this is possible! Though it’s not easy. We’re here to help you navigate toward this objective.
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Family Food for Moms Podcast I Inspiration for Family Cooking and Dining I How to Enjoy Special Meals Together
Karyn Collett
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Hi friends! I’m Karyn and this is the Family Food for Moms podcast. We’re talking about inspiration for family cooking and dining. Do you ever feel overwhelmed or discouraged as a Mom trying to feed your family healthy meals. Would you like to be inspired in the kitchen. Would you like your mealtimes to be full of joy, fun and healthy delicious food. Come hang out with me on the Family Food Podcast so I can inspire you to bring the purpose and inspiration back into your family meals. We’ll l ...
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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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The Infobotts Podcast; data, information, and fascinating facts in a tight easy-to-listen sound-rich package. We will talk about what you have always been curious about or questions you might have had about Science, Entertainment, Education, Travel, Health, Wealth, Dieting, News, or hot topics of the moment. You will also have thrown into the mix a few "sound rich" audio clips from around the world to either calm you down or pique your interest. Constantly new and fresh. So, please join us f ...
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Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health
Jarrod Roussel, PA-C and Anita Roussel, BSN
8357
*Globally Ranked Top 1% Podcast* When Your Body Says ‘No,’ Your Dreams Wait. Let's change that — Fuel your comeback. Eat plants. Live your purpose. If you're tired of "managing" disease and you'd rather prevent and even reverse it naturally and enjoyably, this is the podcast for you! You've just discovered 350+ inspiring episodes packed with the simple, whole food plant-based strategies that make optimal health easy, delicious, and exciting! Want to eat meals, snacks, and desserts you love w ...
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Welcome to The Well-Rounded Joes Podcast! In a world overflowing with information, it’s easy to feel overwhelmed trying to keep up—so why not take a break with us? We specialize in nothing, but we have a great time talking about everything. Each week, we dive into current events, share stories from our lives, and go off on the kinds of random tangents that make life interesting. Whether you’re here for laughs, insight, or just some background noise with personality, The Well-Rounded Joes hav ...
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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mi ...
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Our goal for the Nutrition4Kids podcast is to provide listeners with inspiration, skills and parenting tips that are based on evidence, easy to understand, and doable for parents and kids. We want to be your trusted source for information that helps you nourish your family. From breast and formula feeding to introducing solid foods, food allergies, GI issues to feeding young athletes and many other medical conditions. We will tap leading experts in pediatric nutrition from our advisory board ...
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Making a great meal doesn't have to be so hard, even for dads. Join Chris and Phil as they figure out food, fatherhood, and everything in between. Dad's Kitchen drops new episodes weekly with fun and helpful content for dads learning to cook.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
2100
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
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Ever found yourself staring in the wine aisle at your local grocery store or sitting at a restaurant, totally clueless about which wine to choose? You know what you like when you taste it, but when it’s time to pick a bottle for your next dinner party or match it with a meal, you’re scanning labels, Googling wine pairings, and still second-guessing every choice. But here’s the thing: You don’t need to be a sommelier to enjoy wine confidently. With the right knowledge and a little guidance to ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Juice Box Co Reset Podcast| Cold Pressed Juice | Insulin Resistance, Meal Planning,
With Verona Angol
22
Hey friend! Welcome to The Juice Box Co Reset Podcast — the show for women who are tired of running on coffee, battling carb cravings, and wishing there was an easier way to reset their health. Here’s the truth: you don’t need another extreme diet. You need a reset that actually fits your life. That’s why I created The Juice Box Co — to bring you fresh, cold-pressed juices and realistic strategies that help you beat the fatigue, balance your energy, and feel good again. I’ve been where you a ...
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Welcome to Everyday Cooks Recipe Club—a fun, no-pressure cooking podcast for home cooks of all levels who love discovering easy recipes, helpful kitchen tips, and the occasional hilarious cooking mishap. We’re Kelly and Stephanie, two friends who started a cooking club to make our dinners more exciting and now we’re inviting you to pull up a chair and join us. Here’s the deal: Every month, one of us picks a recipe. It could be a cozy family favorite, a new dish we’ve never tried, or somethin ...
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You can always find something new, interesting, and tasty in Momma's Pantry. We discuss it all. ,Hearty full meal discussions on the meat and potatoes of everyday problems outside Momma's Pantry. Also enjoy sweet treats, and light snack size topics. Overall, we are having fun, and sharing stories, life hacks, ideas to feed your soul, and yes a recipe for an easy meal, Straight from Momma's Pantry.
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Welcome to Sonic Drive-In, where an extensive, colorful menu awaits you! With a variety of meal options, you can enjoy everything from hot dogs, hamburgers, and chicken sandwiches to breakfast items. Each combo meal comes with a side dish and drink, making it easy and affordable to have a complete dinner. Check out our menudale for more details.
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Are you tired of feeling stressed, confused, and worried about how to live a more natural lifestyle that actually works in modern day? There’s a lot of information out there, but it doesn’t have to be overwhelming. Welcome to the Gurl Gone Green podcast! I’m your host, Suzi Swope. After years of testing products and consuming conflicting information on what is ‘natural’ and ‘healthy’, I have finally figured out a lifestyle that works well for my family and me. And my heart is to help you fig ...
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More Than A Number | Weight Loss, Lose Weight, Healthy Habits, Meal Prep, Nutrition
Sam Barone | Registered Dietitian, Certified Specialist in Obesity & Weight Management, Weight Loss Coach, Speaker
04
Have you been weight watching since the womb? Are you feeling defeated after a season of weight gain? Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off? Have you been successful on a diet only to have your lost pounds find their way back to you soon after you go off the diet? I’m here to tell you to lay down the shame, friend – no matter where you’ve been in your health journey and where you’re at… You are fully capable and ...
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A food and farming podcast helping to provide a connection to food produced in the UK and how to make tasty meals. We'll meet food producers from across the country and explore why they love producing food for our table. There will also be some easy recipe ideas for mealtime inspiration, as well as some top tips and time-saving hacks. Inspired by the No Fuss Meals for Busy Parents Blog https://nofussmealsforbusyparentsfood.wpcomstaging.com/ I'm your host Milly Fyfe, Mum of two young boys, fa ...
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Texas Roadhouse’s menu features a wide range of hearty American fare, from hand-cut steaks and fall-off-the-bone ribs to comforting country dinners and flavorful seafood options. Starters like the Cactus Blossom, Rattlesnake Bites, and Boneless Buffalo Wings offer bold flavors and generous portions to kick off the meal. Steaks are a major highlight, with options such as the Dallas Filet, Ft. Worth Ribeye, and Prime Rib, all priced based on cut and size. Guests can also enjoy Texas-sized comb ...
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BDA Baby™ (Before, During & After Baby) is an interview-based series hosted by New York Times bestselling author, mother, wife and advocate, Katherine Schwarzenegger Pratt. Each week, Katherine has meaningful conversations with experts, notable specialists, and friends, covering topics that resonate with the BDA Baby community surrounding pregnancy, sex, partner relationships, birth experiences, fertility challenges, health and wellness, and so much more.
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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
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More than 73% of Americans have overweight or obesity, while more than 12 % have food insecurity. America is getting heavier, sicker, and more isolated from each other every day. Interrupt Hunger’s motto, MOVE EAT GIVE, reflects our belief that virtually every problem in America could be fixed if we took better care of ourselves and took better care of each other. Welcome to Interrupt Hunger's MOVE EAT GIVE podcast, where we talk with experts in Exercise Is Medicine, Food Is Medicine and Foo ...
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Time Matters Method- Simple Planning Strategies, Quick Meal Prep, Organization, Easy Fitness Tips For Moms, Time Management For Ambitious Working Moms
Felicia Baugh- Work Life Balance Coach - Vision Coach - Christian Mentor
624
Do you struggle and search for ways to save time in your day? Do you wonder how other working moms get it all done? Do you desire more time for your Faith, Fitness, and Family? Are you an ambitious working mom needing to do more in less time? Then this podcast is for you! My name is Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of the Most High King. And I welcome you to the Time Matters Method! A podcast where I share with you time-proven strategies for achieving a balan ...
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Welcome to The One Life PT Podcast where we make strength training, fitness, nutrition, and health 8 year old simple. Hosted by Tim Caputo, owner of One Life Personal Training in Glen Cove, New York, this podcast is designed for busy adults who want actionable, easy-to-digest advice without the fluff. Each episode is packed into 8 minutes or less, delivering quick insights and practical tips to help you optimize your fitness journey and live a stronger, healthier life. Whether you're squeezi ...
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#85 Learning to Cook – More Easy Ways to Begin
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Today we're going to talk about more simple meals for if you're learning to cook, just starting to cook, or if you just need something quick for dinner. Last time, we talked about using potatoes and pasta as the base of meals. In this episode, we’re going to talk about rice and a few other ways to start your cooking with some easy meals!…
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78 | Why Your Physical Health Impacts Your God Given Purpose
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In this powerful episode of The Healthy Habits 180 Podcast, holistic wellness coach LaDawn Hickman explores the often overlooked connection between physical health and God-given purpose. Speaking directly to women of faith over 40, LaDawn shares why honoring the body isn’t just about weight loss or appearance—it’s about intentional stewardship of t…
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In this episode, the boys discuss their perfect meals on death row. things get dicey when neither one agrees with the other's choice. #sponsoredEXTRA BONUS EPISODES ON PATREON!PATREON: https://www.Patreon.com/TakeItEasyBy Take It Easy
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How Magnesium Protects Your Brain Health! Weekend Eating Fixes + Protein Water
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If you could lower your long-term dementia risk with everyday food choices, would you do it? This week we unpack new ANU-led research linking higher dietary magnesium with healthier brain ageing, then show you how to close the magnesium gap with real food and smart, practical routines. We also tackle a silent progress-killer for many women, unstruc…
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Simon is full of inspiration and new information about PEPPER. So he's got a lovely recipe for a WHITE PEPPER CHICKEN CONGEE. Rinse a cup of Jasmine rice. Add it to a pot with 7 cups of chicken stock, 1 chicken breast and 1 thumb-sized piece of ginger, finely chopped. Simmer gently for 45 minutes until the rice breaks down. Remove the chicken breas…
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Dominik Meca is infuriated by Next.js, Josh Bressers explains why open source is just one person, Huon Wilson describes the usefulness of “Copy as cURL”, Herman Martinus re-licenses Bear, and Nawaz Dhandala unpacks why dependency bloat is such a pervasive problem. View the newsletter Join the discussion Changelog++ members support our work, get clo…
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Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322
1:29:29
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Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human Upgrade, Host Dave Asprey sits down with leading functional medicine physician Dr. Tania Dempsey to uncover how Mast Cell Activation Syndrome (MCAS) d…
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#41 How to Prepare Taxes for Your Small Business
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Filing taxes for your small business doesn’t have to feel overwhelming. In this episode, you’ll learn practical steps to make tax season stress-free and efficient, including: How to gather and organize essential financial documents Why your business structure matters for tax filing The most common small business expenses you can deduct When and how…
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Ep 357: What to Count Instead of Calories: WFPB Diet Made Simple
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What if the only number you needed for better health wasn’t calories, macros, or BMI—but something far simpler you can start today? In this myth-busting conversation, Anita and Jarrod shift the focus from tracking food math to genuinely enjoying more plant variety—so whole food plant based living feels simple, exciting, and happily sustainable. In …
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Hot Mammas Explain Green Chili: Making Colorado Green Chili
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In this episode of Everyday Cooks Recipe Club, Kelly and Stephanie walk you through how to buy, prepare and make Colorado Green Chili, a cultural staple. It’s hatch green chili season, so let's get cookin! In this episode, we talk about: Our connection to Colorado Green Chili How to buy green chili What to do with all your green chili once you get …
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Extremely flavorful and extremely juicy, with perfect grill marks too, these Mexican grilled chicken breasts are also super-simple to make. They start with an easy but delicious marinade and then it’s time to grill! Recipe: Mexican Grilled Chicken from TheCookful. Here are the links mentioned in this episode: #ad Mexican Chicken Marinade The All Ne…
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Fall Baking 101, with Sally McKenney of Sally’s Baking! Kicking Off Season Four of Food Friends!
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Struggling to find baking recipes that look great online but flop when you try them at home? That’s why we asked Sally McKenney, of Sally’s Baking, to share her foolproof fall bakes from her site and her new cookbook: Sally’s Baking 101. These are recipes that actually work every time, are stress-free, and will fill your home with the scent of brow…
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From Fear to Confidence Unlock the Power of Tannins in Wine
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Send us a text Ever feel overwhelmed when handed the wine list at a business dinner, worried about making the wrong choice—especially when it comes to tannin in wine? This episode of Everyday Sommelier with Kristi Mayfield dives deep into what tannins really are, why they’re not the enemy of great wine, and how understanding them can become your su…
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3105: 3 Important Ways To Know If A Supplement You Are Taking Is Safe or Effective by Ben Greenfield
9:14
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3105: Ben Greenfield explores how to avoid wasting money or risking your health on questionable supplements by drawing insights from experts Sol and Kurtis. Their advice highlights the risks of…
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Send us a text What are some of the recipes you throw together at the last minute? Here are a few of ours and who would have thought this is only part 1By Kevin
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7- Day Weight Loss Reset For Busy Women : What To Focus On This Week To Start Seeing Results
26:53
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Get my 7 DAY HEALTHY EATING RESET CHECKLIST Download FREE https://the-active-bod.com/pages/7-day-healthy-eating-reset-checklist We way overcomplicate healthy eating and weight loss especially as busy, time-poor women trying to do it all. In this episode of The Healthy Her Podcast, I’m giving you simple, doable tips you can start using over the next…
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#40 Building a Business Without Sacrificing Your Life
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Does building a successful business really mean sacrificing your health, family, and freedom? In this episode, Calvin Wilder sits down with James Brown, founder of the Business Accelerator Institute, to challenge the myth that growth requires endless sacrifice. You’ll discover: Why the “sacrifice myth” leads to burnout and declining revenue How del…
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Mini Monday - What You're Really Craving at Night - #104
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Ever find yourself standing in front of the fridge at 9 p.m., even though you’ve already eaten dinner? You’re not alone. In this Mini Monday, we’ll talk about why late-night snacking isn’t always about food. Sometimes, it’s about stress, boredom, comfort, or even habit. I’ll walk you through a simple 60-second check-in to help you notice what you’r…
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Building a House & Our Favorite Sports - Spit Hits! - Comedy Podcast
55:42
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Spit Hit for Sept 1st, 2025: Metric or Imperial? Which side are you on? We also talk about trying to build our own homes, backyard bidets, and what age to teach your kids to drive. Andy, Mike, and Jason each share a news article they found fascinating, and we close it down with a draft of our favorite sports. Re-brand Mondays with some comedy! Subs…
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Need a quick meal with rotisserie chicken? These chicken bacon ranch tacos are just the thing. We're just dicing some leftovers and heating them before adding ranch, toasting some tortillas, and adding your favorite toppings for an easy but hearty lunch or dinner. As always the full printable recipe is linked above, but if you're making your grocer…
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3 | Are You Sabotaging Your Daytime Healthy Habits at Night?
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Do you keep setting a goal to wake up earlier for a better morning routine to fuel your weight loss only to keep starting again on Monday because you can’t seem to make it happen? Maybe you want to exercise or journal, meditate, eat breakfast, pack your lunch, whatever… But you just can’t seem to get out of the habit of hitting snooze for 2 hours a…
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#87 Seven MORE Things we can Learn from Downton Abbey about Food, Cooking and Dining
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(There won't be an episode on Wednesday this week, but I'll be back next Monday!!) I'm soo excited about the Downton Abbey movie coming up on the 12th of September!! ..so I thought this would be a good time to make this episode. We're going to talk about what we can learn from Downton Abbey again - from the show itself, and things that are signific…
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3104: How to Build the Muscle of Change by Leo Babauta of Zen Habits on Personal Development and Self Improvement
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3104: Leo Babauta explores how personal change isn’t a matter of willpower but of developing the “muscle” of making tiny, consistent shifts. By focusing on small, repeatable actions, we learn t…
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Mini Voyager Makes Traveling with Kids Easy
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Bri Hepworth of Mini Voyager joined us to share her journey to creating her travel kit brand. Bri was inspired by her own experience traveling as a parent. As her family traveled more, Bri started making travel kits for her kids to help ease the stress of traveling and keep them entertained on long trips. Now, Mini Voyager makes those kits availabl…
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It's not just the butter: why does restaurant food taste so much better than your food at home?
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As someone who has worked in the culinary industry for over a decade, I get asked often- why is restaurant food SO GOOD (to be clear, we're referring to high quality restaurants, not fast food)? In this episode, I'm opening the kitchen door and sharing some of the reasons restaurant food is just better than your home cooking (and how YOU can use th…
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'Cacio e Pepe' is having a moment - but Simon has a fantastic spin on the idea that makes it a great dish for ONE (*side eye Yumi*) and cuts the amount of carbs. Use one jar of fancy white beans, drain and cook up in a half cup or so of stock with a big knob of butter. Warm it up and then add a generous fistful of Pecorino cheese and a MASSIVE grin…
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My go-to ribs for cookouts and parties! They’re baked ahead until tender, then sauced and finished on the grill or under the broiler just before serving. Recipe: Make Ahead Ribs from COOKtheSTORY. Here are the links mentioned in this episode: #ad Sweet and Smoky Dry Rub For Ribs The All New Chicken Cookbook This episode was originally published in …
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3103: The Great Comparison Hoax by Roger Lawson of RogLaw Fitness on How to Break Free from the Illusion of Inadequacy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3103: Roger Lawson explores how constant comparison drains joy and blinds us to our own progress, urging us to shift from measuring ourselves against others to embracing self-defined growth. By…
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3102: Analyzing Risk by Tynan on How to Improve Decision Making
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3102: Tynan explores how most people miscalculate risk by focusing too much on unlikely dangers while ignoring the safer bets that could lead to growth and opportunity. He breaks down how to we…
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Today I’m talking with American seafood blogger Christina Jolam from WeekdayPescatarian.com. Christina lives in Portugal and has recently embarked on an intensive Portuguese language course. We chat about her experiences navigating local markets, discovering regional seafood traditions, and the joys (and challenges!) of learning a new language thro…
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3101: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges on Nutrition Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3101: Crystal Karges highlights the hidden warning signs of chronic dieting and how easily it can spiral into harmful cycles with food and body image. She encourages awareness and self-compassi…
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What Is Uric Acid and How Does It Predict Your Longevity : 1321
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Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain function, and longevity: uric acid. This episode reveals why this overlooked biomarker drives obesity, diabetes, cardiovascular disease, Alzheimer’s, and even accelerated aging—and how you can hack it to unlo…
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This is the classic Coctel de Camarones! Plump and juicy shrimp with finely chopped veggies in a delicious sauce. Irresistible and easy to make! Recipe: Mexican Shrimp Cocktail from COOKtheSTORY. Here are the links to some of the items I talked about in this episode: #ad How to Cook Shrimp from Frozen Big Bowl Liquid Measuring Cup This episode was …
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3100: How to Maintain Your New Weight After Weight Loss
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Dr. Neil offers practical, research-backed strategies for long-term weight maintenance, shifting focus from short-term weight loss to sustainable lifestyle changes. His tips, ranging from…
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The Top 2 Foods to Always Have on Hand for Weight Loss - #103
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If you’re starting (or restarting) your weight loss journey, you don’t need an expensive grocery list or hours in the kitchen. You just need two simple things: protein and vegetables. In this episode, I’m sharing why these two foods are game-changers—especially for women over 50—and how they can help you feel full, stay energized, and actually enjo…
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20. Good EMF Hygiene: How I Use My Phone Safely
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Today I’m diving into a topic that so many of us don’t think about—but it impacts us every single day: EMF exposure from our cell phones. Here’s the thing: most of us keep our phones glued to us—up to our ear, in our pocket, on our nightstand while we sleep. But did you know those habits can actually increase your EMF exposure? The good news is, it…
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Here’s how to cook green beans in the air fryer so they’re tender-crisp with a bit of caramelization. These are the basic instructions for perfect green beans, with suggestions for added flavors. Recipe: Air Fryer Green Beans from TheCookful. Here are the links mentioned in this episode: #ad The All New Chicken Cookbook This episode was also publis…
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What’s The Best Egg Salad? And A No-bake Treat Perfect For Back To School! Our Best Home Cooking Bites of the Week
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How do you like your egg salad? Simple and classic with minimal ingredients? Or do you like a maximalist version with tons of flavor? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! By the end of this episode, you’ll want to try Kari’s 4-ingredient easy egg salad for qui…
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Galactic Turncoats & Best Objects with a Handle - Spit Hits! - Comedy Podcast
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Spit Hit for August 28th, 2025: On this hilarious episode, we weigh the merits of alien abductions, argue over food etiquette, answer life's pressing questions and wrap things up with a draft that honors the best objects with a handle.Re-brand Mondays with some comedy! Subscribe and tell your friends about another funny episode of The Spitballers C…
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Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320
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Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction are wired in your brain, and how to use that knowledge for real brain optimization, resilience, and longevity. You’ll discover why your dopamine levels control motivation, focus, mood, and even cravi…
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3099: [Part 2] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3099: Jillian Kubala explores the potential benefits of honey and lemon water, from soothing sore throats and aiding hydration to delivering antioxidants and vitamin C. She also separates scien…
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29: We Smashed or Passed Famous Characters
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In this episode Ted brings a list of fictional characters for Tucker to decide whether to SMASH or PASS. Tucker takes the game very seriously and many of his answers will surprise you.By Take It Easy
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126 | 3 Reasons Your Metabolism Slows After 40 — And How to Fix Each One
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Is your waistline creeping up, energy crashing by mid-afternoon, and nothing new has really changed? You’re not imagining it—after 40, your metabolism really does shift. But it’s not “broken,” and you don’t need another restrictive diet to fix it. In this episode, I’m breaking down 3 surprising reasons your metabolism slows after 40—and the one sim…
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#86 - Ideas for a Fun Food-Themed Evening with Your Family or Friends
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Today we’re going to talk about some fun ideas for a food-themed evening with family or friends. Food-related fun that you can have with your kids. We'll chat about evenings involving food in a fun way for your younger kids, for your older teens; or for your family to do together. So, let's dive right in.…
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A Pea Soup that uses frozen green peas instead of split peas so that it’s ready before you believe possible. And it’s beyond delicious too! Recipe: Green Pea Soup with Ham from COOKtheSTORY. Here are the links to some of the items I talked about in this episode: #ad Best Pork Tenderloin Brine Pork Large Pot Cutting Board Chef's Knife Microwave Safe…
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3098: [Part 1] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Jillian Kubala blends tradition and science to explain how honey and lemon water may boost hydration, aid digestion, and offer antioxidants, while also debunking common myths about its he…
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