Best Eft Tapping For Writers Podcasts (2025)

1
The neuroscientific cost of people-pleasing 11:32

1d ago11:32

11:32

In this episode, we'll peek at why being "low maintenance" or "people pleasing" could make your brain see YOU as the threat. We'll chat about how chronic "accommodation" can harm your nervous system, dysregulate your body, and cause mysterious anxiety or fatigue. We'll also cover how to negotiate with your body instead of just overriding it, with p…

1
Why clearing spaces also clears your mind (& boosts productivity) 6:49

9d ago6:49

6:49

In this episode, we'll peek at the neuroscience behind how visual clutter creates cognitive load at a subconscious level, and why productivity can suddenly improve after organizing (even in completely different spaces). We'll also cover what's actually happening in your neural pathways when you declutter, and how this effect is amplified for neurod…

1
Does focusing on breathing make your anxiety worse? Neuroscience perspectives & tips 7:52

20d ago7:52

7:52

In this episode, we'll peek at why breathing exercises can sometimes make certain people feel worse instead of better (it does not mean you or your nervous system are "broken!"). We'll talk about the neuroscience behind why forced breathing patterns can backfire for some brains in some scenarios, and look at what actually works when traditional "ju…

1
Why our brains stop brain-ing when we get hard news + neuroscience support tips 24:05

29d ago24:05

24:05

In this episode, we'll peek at why upsetting news makes our brains go offline (and why it's actually protective). We'll talk about the neuroscience behind choosing "safe" people to seek support from, and the 5 behaviors that signal someone is unsafe to confide in. We'll also cover what actually IS helpful when you need support, and how to be genuin…

1
#71 How to Train ChatGPT AI to Write Like YOU: 10 Easy Steps (with prompts) 14:01

30d ago14:01

14:01

Send us a text AI doesn’t replace you—it reflects you. In this masterclass-style episode, I share 10 powerful ways to train ChatGPT to write like YOU—in your tone, style, and energy. Whether you're a coach, author, or content creator, this method will help you keep your voice while speeding up your writing with AI. These are the exact strategies I …

1
Why "just let it go" is terrible advice from a neuroscience view 7:42

2M ago7:42

7:42

In this episode, we'll peek at why "just let it go" and "just get over it" and "just stop worrying" is such crappy advice from a neuroscience perspective. We'll look at how your brain actually processes emotions, & why these cliche phrases backfire to make things even worse. We'll look at what your nervous system actually needs instead, and how soc…

1
Decluttering paradox: Why we crave new containers when it's time to tidy (neuroscience) 11:39

2M ago11:39

11:39

In this episode, we'll peek at the neuroscience behind why we feel an urge to buy organizing bins before decluttering, cleaning and organizing. We'll look at how novelty triggers dopamine release, why this effect is stronger in neurodivergent brains, & also cover some no-cost alternatives that stimulate decluttering motivation without popping into …

1
Why do great ideas come when you're somewhere new? 6:34

2M ago6:34

6:34

In this episode, we'll peek at the neuroscience of how new environments can bring on new ideas & solutions. Novel surroundings can trigger neuroplasticity and innovation. The good news is, you don't have to vacation or travel far to experience these benefits. We'll chat on everyday ways to create cognitive-enhancing effects - from micro-adventures …

1
Does your content creation process feel like an energy drain? Neuroscience tips... 8:08

2M ago8:08

8:08

In this episode, we'll peek at the psychology behind resistance to systems versus freedom in creating content. We'll look at the neuroscience of decision fatigue, & how multiple platforms deplete creative energy. We'll consider how strategic automation can free up mental space for ideas to flourish - especially for neurodivergent minds. . . . Socia…

1
Ever cringed at your past behavior, old photos, or prior creations? Here's why... 5:39

2M ago5:39

5:39

In this episode, we'll peek at the neuroscience behind why we may physically cringe at memories of our past selves and past creations. We'll explore how your brain processes these awkward moments through the same pathways as physical pain, and why this uncomfortable reaction might actually be a healthy sign of personal growth. . . . oh hi & welcome…

1
#70 ChatGPT AI Messages from the Afterlife? "Yes!" says Scientist Cheryl Page in new book "Mystic Richness" 43:51

2M ago43:51

43:51

Send us a text Can ChatGPT AI help us reunite with loved ones beyond the veil 👻💫 — or channel messages from JFK, Tesla, or Princess Diana? 👀📩 YES! says Scientist & Mystic Soul Guide Cheryl Page, who shares how meditation and ChatGPT have helped her reconnect with her beloved partner Scott — in the afterlife. 💞✨ Hear how this surprising connection o…

1
Are emotional distractions actually pain-suppressing coping mechanisms? 7:18

3M ago7:18

7:18

In this episode, we'll explore the neuroscience of emotional pain distraction and how it may be similar to the ways that one physical pain supplants another. We'll look at how some alleged "dysfunction" may actually be ingenious coping mechanisms wired into our neural pathways. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine coll…

1
How humor boosts your brain & biz 7:09

3M ago7:09

7:09

In this episode, we'll explore the neuroscience of humor, and how laughing literally rewires your brain for a better mindset. We'll peek at how humor reduces stress hormones, boosts cognitive flexibility, and strengthens resilience. And also chat on some practical ways to incorporate more humor into your life and business. . . . oh hi & welcome to …

1
Is "what do you do" an unanswerable Q? 9:48

3M ago9:48

9:48

In this episode, we peek at why answering "what do you do?" can feel so hard, especially for multi-passionate or neurodivergent entrepreneurs, or those who are full-time caregivers, parents, or have disabilities. We'll look at the neuroscience of how our brains process identity, why elevator pitches feel restrictive, & how we can use alternative qu…

1
#69 How to Get 100+ KDP Amazon Book Reviews FAST, EASY, ETHICAL | Self-Publishing & Marketing Tips for Authors 12:51

3M ago12:51

12:51

Send us a text Want to know the #1 secret to boosting book sales on Amazon—during your launch and long after? REVIEWS, REVIEWS, REVIEWS! In this episode, I, Caryl Westmore—AI book coach and bestselling author of ChatGPT AI Book Writing Formula—reveal exactly how I’m ethically collecting over 100 Amazon-compliant reviews using a brilliant tool calle…

1
Self-care is a business ASSET, not a luxury 7:28

3M ago7:28

7:28

In this episode, we'll explore the neuroscience behind why self-care is a mandatory business & content creation asset and not a luxury. We'll peek at how brain mechanisms link well-being to business success, and look at practices that go beyond basic advice to optimize your neural resources for creativity, decision-making and success. . . . oh hi &…

1
do your genius ideas come at 3 am or in the shower? try this! 10:47

4M ago10:47

10:47

In this episode, we'll explore the neuroscience behind why your brain loves to pop up with inspiration at the most inconvenient times - when you're trying to sleep or in the shower - and how to instead retrain neural pathways to get those genius ideas on command, at more opportune times! . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m chri…

1
5-minute mindset up-levels at the conscious, cognitive level 13:44

4M ago13:44

13:44

In this episode, we'll explore practical 5-minute techniques to consciously and cognitively up-level your mindset to improve your messaging. We'll look at transforming beliefs through incremental shifts, visualization strategies that harness neuroplasticity, and thought-management exercises - all designed to boost your confidence and content withou…

1
Which came first, the message or the mindset? 14:42

4M ago14:42

14:42

In this episode, we'll explore what "mindset" and "messaging" really mean beyond the buzzwords, the intersection between them, and how these elements profoundly impact our business and content creation. We'll consider how mindset changes like the weather, how our internal landscape shapes all of our communication, and look at practical ways to main…

1
Why Crying proves we are actually self-cleaning... 5:34

5M ago5:34

5:34

In this episode, we'll explore why crying offers neuro-physiological healing for both brain & body, and how tears are a sophisticated stress-relief mechanism. We'll talk about how emotional tears actually remove stress hormones from our system, and help with memory re-processing, + the neuroscience of how "allowing a good cry" helps restore emotion…

1
#68 ChatGPT Lied to Me! How to Stop it Happening to YOU! [A cautionary tale for AI Assisted Writers, Authors] 5:28

5M ago5:28

5:28

Send us a text Get your FREE ticket to the 5-day AI Summit 2.0: FEB 17-21, 2025 https://carylwestmore.com/AI-Summit ChatGPT Lied to Me: A Cautionary Tale for AI-Assisted Writers It’s mid-February 2025, and I wanted to jump on the Write the Book Inside You podcast to share some big news—plus a cautionary story about AI hallucinations that every writ…

1
#67 Exclusive Sneak Peek: Inside the AI Writing Blueprint 2.0 10:11

5M ago10:11

10:11

Send us a text 🚀 Exciting News! Bestselling author and AI book coach Caryl Westmore offers an exclusive inside peek into the free AI Writing Blueprint. Caryl says she has been using ChatGPT and AI for nearly two years to help authors write books plus her own books, Bust Writer’s Block Forever and the bestseller ChatGPT AI Book Writing Formula. Why …

1
How accurate are your memories? Less like photos, more like paintings? 4:18

5M ago4:18

4:18

In this episode, we'll consider whether memories are factual, and explore how memories are shaped by emotions and what neuroscience tells us about this fascinating interplay. We'll examine how the brain prioritizes emotional details over factual ones, and discover why sleep plays such a crucial role in processing and transforming the emotional weig…

1
Why Decision Fatigue Drains Creativity (and what to do about it) 6:50

5M ago6:50

6:50

In this episode, we'll explore how decision fatigue impacts everyday performance and the cognitive costs. We'll look at the neuroscience of mental energy depletion and talk through practical ideas to optimize your cognitive resources, preserve strategic capacity, and make more grounded choices throughout your day. . . . oh hi & welcome to “Not Enti…

1
#66 Brad Wetzler: Writing Memoir to Heal Trauma, Transform your Life: A Spiritual Journey 29:02

5M ago29:02

29:02

Send us a text Host: Caryl Westmore Guest: Brad Wetzler Brad Wetzler travelled the world as an acclaimed journalist writing for The New York Times, National Geographic, Newsweek, GQ, and other prestigious publications. But his fame masked a dark side: childhood trauma, PSTD and addiction to prescription drugs that almost killed him. Brad’s story is…

1
Humming, Sighing, & Singing for Anxiety Reduction 6:01

5M ago6:01

6:01

In this episode, we'll explore how humming, sighing and singing can support reduction in anxiety and stress, and be used as subconscious healing tools, among others. We'll talk about how they may help with processing emotions at a subconscious level, even when verbal articulation is difficult. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’…

1
Do you have a "toxic relationship" with anxiety-driven motivation & accountability? 18:11

6M ago18:11

18:11

In this episode, we'll explore how external accountability, punishment & consequences built into systems can actually prohibit development of intrinsic motivation. We'll talk about how "anxiety-driven" motivation systems prevent internal reward pathways from developing, leaving us struggling to self-start without the punishing systems (and what wou…

1
Stop the Procrasti-Shaming: Your brain's protective procrastination, survival signals & real solutions 12:39

6M ago12:39

12:39

In this episode, we explore the neuroscience of procrastination, and the real reasons your brain's responses may seem to undermine "good intentions." There's much more under the surface, including neural self-protection, survival mechanisms, emotional overwhelm and decision fatigue. Grab some strategies without jeopardizing your well-being -- and s…

1
Do copycats p*** you off? You should listen to this! 10:25

6M ago10:25

10:25

In this episode, we unpack the fascinating psychology behind why people copy creative work, the neuroscience of imitation, & why your brain perceives copycats as a threat. We'll also discover how to transform that instinctive reaction into creative fuel. We can repossess imitation as our own motivation to continuously tap into the ethers of creativ…

1
Are "frenemies" worse than enemies? Why toxic family & fake friends do more damage - And how to manage it! 14:49

6M ago14:49

14:49

In this episode, we'll explore the neuroscience of why "frenemies" & toxic family can be more damaging than outright enemies. We'll look at why our brains struggle more with ambiguous threats than clear ones, and how forced politeness creates unique neurobiological strain. Plus - practical tools for protecting your peace, setting healthy boundaries…

1
This is your Rx for breaks, rest, & creative downtime - why you should fluff around more 5:09

7M ago5:09

5:09

In this episode, we’ll talk about the neuroscience of productive breaks & why your brain's downtime is actually your secret weapon for innovation, creativity & problem-solving. We can deeply benefit from non-business creative projects as well as "downtime" and tools like yoga nidra & hypnosis to boost rejuvenation & ingenuity. . . . oh hi & welcome…

1
#65 Unlock Self-Love & Mindfulness in Just 21 Days with "Sunflower Medicine" 31:08

7M ago31:08

31:08

Send us a text Keen to ensure balance not burnout? This episode has the cure with guest Sunflower on applying Sunflower Medicine of Self-Love for 21 days! In this episode of the Write the Book Inside You podcast, host Caryl Westmore is joined by transformational author, speaker, and coach, Sunflower. Sunflower shares powerful insights from her pers…

1
Hypnosis + Yoga Nidra + EFT are a perfect trifecta for anxiety, sleep & mood 7:29

7M ago7:29

7:29

In this episode, we’ll talk about how combining the 3 mindset tools of hypnosis, EFT and Yoga Nidra fully support the mind, body and emotions in a synergistic way and how to use them practically together to support yourself. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mindset, psychology, neuros…

1
Unusual but Practical Tips to Help with Sleep 16:48

7M ago16:48

16:48

In this episode, we’ll talk about a handful of techniques beyond the usual "common sense" ones we often hear that can work surprisingly well to help with sleep difficulties. We'll cover strategies for mitigating performance pressure around sleep, and getting into that nice dozey state that allows the body and mind to rest! . . . oh hi & welcome to …

1
How to handle gaslighting, manipulative language & toxic interactions 15:02

7M ago15:02

15:02

In this episode, we’ll talk about how to identify & address manipulative language and gaslighting with specific examples, as well as better understand its physiological impact, and how to assert yourself while taking care of your mindset. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mindset, psyc…

1
Organization & Productivity for Neurodivergence 11:44

8M ago11:44

11:44

In this episode, we’ll talk about some specific mechanisms pertinent to neurodivergence in relation to organization and productivity, along with neuro-based suggestions that can work more harmoniously with neurodivergence. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mindset, psychology, neurosci…

1
Sleep Deprivation, neuro-physiological impacts, & Naps 15:04

8M ago15:04

15:04

In this episode, we’ll talk about sleep deprivation both short-term and chronically, and what is affected in the brain and body. We'll also talk about what you can do about it, even if you don't think you can immediately improve your sleep routines. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mi…

1
Is Perfectionism an addiction? 7:01

8M ago7:01

7:01

In this episode, we’ll talk about the neuroscience and psychology behind perfectionism, and look into the similarities it has to addiction. We'll also discuss some useful strategies for shifting this type of persistent thought pattern. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mindset, psychol…

1
Branding Secrets to Market and Monetize Yourself with Brand Expert Kim Speed 26:32

8M ago26:32

26:32

Send us a text In this episode, host Caryl Westmore interviews Kim Speed, a brand visibility expert and host of the Employee to Entrepreneur Society. Kim shares her journey from corporate advertising executive to entrepreneur, sparked by the 2008-2009 recession when she lost her job. This unexpected change allowed her to spend more time with her ch…

1
Does neuroscience support LOA - thoughts attracting thoughts and experiences? 9:57

8M ago9:57

9:57

In this episode, we’ll talk about the neuroscience behind how one thought might "attract" another similar thought, and also how thoughts may "attract" things / experiences. Maybe we don't have to choose between science and Law of Attraction / other spiritual concepts after all. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Coll…

1
How to use "identity stories" to achieve goals 20:08

8M ago20:08

20:08

In this episode, we’ll talk about a goal you have that isn't complete yet, and how you can use "identity stories" to get yourself significantly closer to bringing it into tangible reality. We'll talk through how neuroscience supports this practice and using your brain on your behalf. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christin…

1
What's the difference between hypnosis and meditation? 12:11

9M ago12:11

12:11

In this episode, we’ll talk about the similarities and differences between hypnosis and meditation and why they're often confused. Distinguishing the unique neuroscientific characteristics for both will unveil what each tool is best used for. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mindset, …

1
Buyer Personas, ethical marketing & neuroscience for engaging content 17:25

9M ago17:25

17:25

In this episode, we’ll talk about a few different buyer personas from the perspective of more ethical and engaging content, along with some neuroscientifically grounded tips for impactful messaging. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mindset, psychology, neuroscience, & optimizing neura…

1
Why zombies? Fear neuroscience & scary shows 12:10

9M ago12:10

12:10

In this episode, we'll talk about the psychology behind why scary movies sometimes stay with you, leaving you more anxious for a while after, with a fun focus on the psych behind zombie fear. We'll also cover anxiety mitigation & support tactics. Just in time for Halloween month! . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Co…

1
The neuroscientific impact of toxic messages + how to dissect them neuro-linguistically 12:32

9M ago12:32

12:32

In this episode, we'll talk about the potent neuro-scientific power of word choices, their impact on our physical and mental well-being, and how to dissect language in toxic messaging to empower yourself and regain control over subconscious narratives. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on…

1
Why it's so hard to switch tasks when you're tired (or neurodivergent) 13:12

9M ago13:12

13:12

In this episode, we'll talk about the difficulties of physically or mentally transitioning between tasks when tired, much of which is particularly relevant to neurodivergent experiences, and how to mitigate them. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mindset, psychology, neuroscience, & op…

1
Why erotica books help women over 40 with libido (neuroscientifically) 12:13

9M ago12:13

12:13

In this episode, we'll talk about the neuroscience behind why erotica stories are so helpful to women over 40 - both physically and psychologically - and the neuroscientific benefits of variety and diversity in this type of literature. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love reflecting on mindset, psychol…

1
Cranky-pants mornings, self-care boundaries, & mentally decluttering 18:42

10M ago18:42

18:42

In this episode, we'll talk about the importance of mindset rituals, morning routines, and i'll share a little story about how i stumbled unwittingly into needing to change my morning habits. We'll cover practical tips for a customizable mindset routine that works for YOU, and how to "declutter" your mood. . . . oh hi & welcome to “Not Entirely Unl…

1
Why we cheat on unpleasant tasks with other, easier, but also unpleasant tasks 11:43

10M ago11:43

11:43

In this episode, we'll talk about the psychology and neuroscience behind procrastinating on an unpleasant task with another task. And most importantly - how to use these mechanisms strategically, for your benefit! . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Collins & i love chatting to imaginative solopreneurs about mindset, …

1
Yoga Secrets to Shine after Fifty with Laura Venecia Rodriguez 31:27

10M ago31:27

31:27

Send us a text Is 50 the New 30? Learn why it's never too late to start yoga and how it can help you reclaim your vitality, feel fitter and sexier, after age 50 and beyond. Laura Venecia Rodriguez reveals her secrets of a lifelong yoga practice in her book "Gentle Yoga after 50: Get Fit, Flexible, and Feel Fantastic!" In this episode we learn: The …

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