A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
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Navigating Body Image and Recovery With Toni Rudd RD
48:13
48:13
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48:13*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Toni:Instagram - @the.binge.dietitian Website - www.thebingedietitian.com Freebie Regular Eating Mini-Class and private podcast …
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How I Became A Weight Inclusive Dietitian.
26:18
26:18
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26:18- - - - - - - - - - - More About Eleni: Join the Body Kind Nutrition community and recipe program on patreon. Click here to sign up and join our Body Kind Nutrition community on patreon Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their b…
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Reclaiming Your Health & Confidence After Breaking Up With Diet Culture feat. Sawanda Spinks @weightless_wisdom
48:38
48:38
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48:38*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Sawanda: Click here to purchase Sawanda's book Click here to visit Sawanda's website Click here to follow Sawanda on Instagram -…
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How to Prioritize Consistent Workouts - featuring Sam Bilby @bloomflourishfitness
51:44
51:44
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51:44*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Sam: Click here to join Bloom Flourish Fitness Follow Sam on Instagram Check out Sam's Podcast - - - - - - - - - - - More About…
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"What We Give Away" featuring author Paulette Stout
48:29
48:29
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48:29*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Paulette:Click here to purchase her book Website: www.paulettestout.com Instagram: paulettestoutauthor TikTok: paulettestoutauth…
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Day 12 of the Holiday Special : "Creating Goals for the New Year in Recovery" feat. Kaitlyn Moore from @sass.and.cellulite
52:27
52:27
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52:27*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Kaitlyn: Kaitlyn is a 20-something, curvy content creator based in the Bay Area, CA who encourages women of all shapes and sizes…
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Day 11 of the Holiday Special : "Giveaway For Podcast Listeners."
7:43
7:43
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7:43- - - - - - More About Eleni: Join the Body Kind Nutrition community and recipe program on patreon. **Use code F1171 for 50% off of your first month of either the Sustenance or Abundance Tiers (EXPIRES 12/31/24 @ 11:59 PM) Click here to sign up and join our Body Kind Nutrition community on patreon Eleni Agresta Levine MS R…
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Day 10 of the Holiday Special : "Community, Food Access, Healing & Recovery" feat. Dr. D (PhD pending) @fatblackplantbabe
52:26
52:26
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52:26*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Dr. D (PhD pending): Click here to follow Dr. D on Instagram Click here to follow Dr. D on TikTok - - - - - - More About Eleni: …
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Day 9 of the Holiday Special : "New Years Resolutions for a Healthier Relationship With Your Body" feat. Vera Schofield
49:07
49:07
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49:07*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Vera: Vera is a Toronto-based certified personal trainer and flexibility coach who specializes in flexibility training. She is p…
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Day 8 of the Holiday Special : "Coming Home to Your Body & Values This Holiday" feat. Chrissy Overstreet, MS RDN
56:46
56:46
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56:46*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Chrissy: Click here for Chrissy's Free Masterclass Click here for Chrissy's Website Chrissy's Instagram: @foodfullcircle - - - -…
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Day 7 of the Holiday Special : "The Importance of Mutual Aid & Body Liberation" feat. Angel Austin
39:57
39:57
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39:57*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Angel: Click here to support Angel on Venmo Click here to support Angel on Cash App Click here to follow Angel on Instagram Clic…
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Day 6 of the Holiday Special : "Reframing Meal Preparation as a Form of Self Care" feat. Ashantis Jones MEd, QMHP, CP
45:07
45:07
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45:07*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - Join the Body Kind Nutrition community and recipe program on patreon. **Use code F1171 for 50% off of your first month of either the Susten…
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Day 5 of the Holiday Special : “Dropping the Guilt & Stress Around Movement & the Holidays” feat. Jenna Jozefowski
46:34
46:34
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46:34*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Jenna: Click here to follow Jenna on IG @itsjennaj Click here to learn how to work with Jenna Click here to join Jenna's email l…
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Day 4 of the All Bodies Nutrition Holiday Special : "Navigating Body Image During the Holiday Season" feat. Debbie Saroufim
43:31
43:31
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43:31*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Debbie: Debbie Saroufim is a Body Acceptance Coach. Debbie was introduced to the idea of “good” and “bad” bodies by her mother, …
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Day 3 of the All Bodies Nutrition Holiday Special : "Honoring Boundaries With Family & Health Care Professionals" feat. Zariel Grullón, RDN, CDN, LD, LDN
47:39
47:39
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47:39*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. More About Zariel: Click Here for Zariel's Website Follow Zariel on social media: @loveyourchichos Click here to sign up for a free copy of her "Heritage Harmony…
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Day 2 of the All Bodies Nutrition Holiday Special : "What impact might GLP-1 medications have on children?" Review of Recent WSJ article - feat. Laura Gajda, RDN, LDN CEDS-S
1:01:01
1:01:01
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1:01:01*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. Purchase the children’s book Embrace Your Features by Christina Testut https://christinarunstheworld.com/ More About Laura:Laura Gajda is a Registered Dietitian …
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Day 1 of the All Bodies Nutrition Holiday Special : "Is the fitness space unhealthy?" feat. Yolie Lambertz
49:37
49:37
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49:37*Trigger Warning* This episode contains discussions around topics including intentional weight loss, disordered eating and eating disorders. More About Yolie: Follow Yolie on IG: Bodybyyolie_ Facebook Community: https://www.facebook.com/groups/225037688592870/?ref=share_group_link&mibextid=S66gvF More About Eleni: **Use code F1171 for 50% off of yo…
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A Guide for Thanksgiving Day & Gentle Nutrition Tips For Post Holiday Bloat
32:32
32:32
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32:32Click here to sign up and join our Body Kind Nutrition community on patreon https://www.patreon.com/BodyKindNutrition Interested in working with Eleni? Apply Here https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail Click here for some gentle movement https://www.youtube.com/@Flexibilit…
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Click here to sign up and join our Body Kind Nutrition community on patreon https://www.patreon.com/BodyKindNutrition More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every …
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Click here to sign up and join our Body Kind Nutrition community on patreon https://www.patreon.com/BodyKindNutrition More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size …
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The Downfall of the "Body Size Inclusivity" Movement, Being a Curvy Content Creator and More feat. Kaitlyn Moore from @sass.and.cellulite
1:16:42
1:16:42
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1:16:42More About Kaitlyn: Kaitlyn is a 20-something, curvy content creator based in the Bay Area, CA who encourages women of all shapes and sizes to live their lives with confidence. Her motto is “you’re allowed to just exist.”Follow Kaitlyn on Instagram Listen to Kaityln's podcast "A Dose of Sass" Listen to Kaitlyn's book podcast "Bookkish With Two K's"…
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Can I be considered athletic?! Reshaping how I view my body & you can too!
32:19
32:19
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32:19Click here to sign up for the Back to Movement virtual workshop hosted by Leavell Up Fitness Click here to sign up and join our Body Kind Nutrition community on patreon https://www.patreon.com/BodyKindNutrition More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship wit…
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How to handle fear foods/foods you feel out of control around.
19:45
19:45
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19:45Click here to sign up and join our Body Kind Nutrition community on patreon https://www.patreon.com/BodyKindNutrition More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) al…
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How to prepare for diet culture and the holidays feat. Debbie Saroufim
40:04
40:04
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40:04More About Debbie: Click here to learn more https://www.thebodyacceptancecoach.com/Holidays If you are ready to experience your own body awakening, join me for a retreat from Diet Culture— GETTING PIE WITH A LITTLE HELP FROM MY FRIENDS: A Holiday Retreat. This two day event will get you ready to face the holidays, and all the diet culture bullsh*t …
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Click here to sign up and join our Body Kind Nutrition community on patreon https://www.patreon.com/BodyKindNutrition Click here to follow Body Kind Nutrition on Instagram. https://www.instagram.com/body.kind.nutrition/ Click here to follow Body Kind Nutrition on Tiktok https://www.tiktok.com/body.kind.nutrition/ More About Ashantis: Ashantis' Inst…
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More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition Interested in working with Eleni? Apply Here …
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Follow Body Kind Nutrition on instagram & tiktok @body.kind.nutrition- - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: …
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How to shift the "falling off track" mindet.
22:23
22:23
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22:23Click here for Reyna's short movement videos.- - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition …
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- - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition Interested in working with Eleni? Apply …
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- - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition Interested in working with Eleni? Apply …
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How to get back on track with movement & sharing my movement journey.
33:09
33:09
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33:09- - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition Interested in working with Eleni? Apply …
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Are You Unintentionally Restricting Food?
16:24
16:24
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16:24- - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition Interested in working with Eleni? Apply …
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Four Weight Neutral Ways to Manage Your Health
31:17
31:17
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31:17- - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition Interested in working with Eleni? Apply …
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💧Hydration 101 (how much water do you need, electrolyte supplements & more)💧
19:42
19:42
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19:42*Trigger Warning* This episode discusses topics surrounding weight loss medications, eating disorders, disordered eating, self harm, intentional weight loss and dieting.- - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clie…
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Self Healing and Body Liberation Journey with Emma from the @fckthatshitpod
1:09:00
1:09:00
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1:09:00*Trigger Warning* This episode discusses topics surrounding weight loss medications, eating disorders, disordered eating, self harm, intentional weight loss and dieting.- - - - - - More About Emma:Emma's Website:https://www.fckthatshitpod.comFollow Emma on Instagram: @emmaglobina Follow Emma's Podcast Instagram: @fckthatshitpod - - - - - - More Abo…
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Learning to love your body & have fun with fashion feat. Mandy Kearns @uraveragemillenial
58:52
58:52
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58:52*Trigger Warning* This episode discusses topics surrounding weight loss medications, eating disorders, disordered eating, self harm, intentional weight loss and dieting.- - - - - - More About Mandy:Follow Mandy on Instagram: @Uraveragemillenial Follow Mandy on Tiktok: @uraveragemillenialhereSize Inclusive Shorts Mandy mentioned: Click HereShop Mand…
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What is a holistic dietitian? feat. Chrissy Overstreet MS RDN
56:41
56:41
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56:41*Trigger Warning* This episode discusses topics surrounding weight loss medications, eating disorders, disordered eating, self harm, intentional weight loss and dieting.- - - - - - More About Chrissy:Follow Chrissy on IG: @foodfullcircleTiktok: @foodfullcircleFacebook: @foodfullcircleChrissy's Website: www.foodfullcircle.org - - - - - - More About …
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Trauma Response and Eating Disorders feat. Rebecca Berg MS RDN
1:00:02
1:00:02
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1:00:02*Trigger Warning* This episode discusses topics surrounding weight loss medications, eating disorders, disordered eating, self harm, intentional weight loss and dieting.- - - - - - More About Rebecca: Follow Rebecca on IG: @no.strings.nutritionRebecca's Website: https://www.nostringsnutrition.com/ Etsy Shop: https://nostringsnutrition.etsy.com Bio:…
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Intentional Weight Loss vs Weight Loss and What Happens to Our Bodies When We Lose Weight?
47:25
47:25
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47:25*Trigger Warning* This episode discusses topics surrounding weight loss medications, eating disorders, disordered eating, self harm, intentional weight loss and dieting.- - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clie…
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Is counting calories that bad? What’s wrong with skinny cocktails & more.
34:03
34:03
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34:03*Trigger Warning* This episode discusses topics surrounding weight loss medications, eating disorders, disordered eating, self harm, intentional weight loss and dieting.- - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clie…
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👙How to start healing your body image this summer. ☀️
21:06
21:06
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21:06*Trigger Warning* This episode discusses topics surrounding weight loss medications, eating disorders, disordered eating, self harm, intentional weight loss and dieting.- - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clie…
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Plus Size Sports Illustrated Cover, Bridgerton and More.
24:24
24:24
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24:24*Trigger Warning* This episode discusses topics surrounding weight loss medications, eating disorders, disordered eating, self harm, intentional weight loss and dieting.- - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clie…
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Discussion of Weight Watchers/Oprah Weight Loss Medication Livestream
51:14
51:14
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51:14*Trigger Warning* This episode discusses topics surrounding weight loss medications, eating disorders, disordered eating, self harm, intentional weight loss and dieting.- - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clie…
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How to Travel While Being Anti-Diet feat. Laura Gajda, RDN, LDN CEDS-S
49:30
49:30
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49:30*Trigger Warning* This episode discusses topics surrounding weight loss medications, eating disorders, disordered eating, self harm, intentional weight loss and dieting. More About Laura: Instagram: @nourishothers Tiktok: @nourishothers - - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women hea…
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Thank you guys so much for your understanding. I will see you next week with a new episode.
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Some of My Favorite People to Follow on Social Media
13:45
13:45
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13:45*Trigger Warning* This episode discusses topics surrounding weight loss medications, eating disorders, disordered eating, self harm, intentional weight loss and dieting. 1.Flexibility With Vera:TikTok: @flexwithveraInstagram: @flexwithveraYouTube: https://youtube.com/@FlexibilitywithVera?si=hVRs11Rja2EwgA8F2.Lauren Leavell Fitness:TikTok: @laurenle…
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Recent Washington Post Article feat. Laura Gajda, RDN, LDN CEDS-S
1:12:41
1:12:41
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1:12:41*Trigger Warning* This episode discusses topics surrounding weight loss medications, eating disorders, disordered eating, self harm, intentional weight loss and dieting. More About Laura: Instagram: @nourishothers Tiktok: @nourishothers Email: Website: - - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian w…
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Sacred Space for Fat Bodies with Angel Austin
1:08:07
1:08:07
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1:08:07*Trigger Warning* This episode discusses topics surrounding weight loss medications, eating disorders, disordered eating, self harm, intentional weight loss and dieting. More About Angel: Click here to learn more about the various organizations mentioned in the episode. Instagram: @sacredspaceforfatbodies Tiktok: @sacredspaceforfatbodies X:@SSforFB…
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Cozy Size Inclusive Fashion feat. Becky from @playayama
45:28
45:28
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45:28*Trigger Warning* This episode discusses topics surrounding weight loss medications, eating disorders, disordered eating, self harm, intentional weight loss and dieting.More About Becky:Shop Becky's Line: https://playayama.com/Follow Becky on Instagram: @playayamashopFollow Becky on TikTok: @playayama- - - - - - More About Eleni: Eleni Agresta MS R…
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Discussion on Oprah’s Weight Loss Medication Special
27:50
27:50
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27:50*Trigger Warning* This episode discusses topics surrounding weight loss medications, eating disorders, disordered eating, self harm, intentional weight loss and dieting.- - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clie…
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