Best Eoin Costelloe Podcasts (2025)

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#255: Eoin's Recap Of His Trip To The ATTD Conference. 24:09

1d ago24:09

24:09

Eoin sits down with Graham to chat about his recent trip with Medtronic to the ATTD conference in Amsterdam. ATTD stands for 'Advanced Technologies & Treatments for Diabetes' and Eoin discusses some of the things he took away from the conference including: His changing attitude towards pumps. Interesting exercises undertaken at the conference. Obse…

1
BITESIZE #168: The Difficulty Of Being A T1D Parent. 6:38

4d ago6:38

6:38

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: A kids persepective on T1D. The impact of having a T1D babysitter. The diffi…

1
[Replay]: The T1D Who Conquered Mount Everest (Part 2) 27:28

8d ago27:28

27:28

A replay of episode #61: 'Climbing Mount Everest with Type 1 Diabetes'. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make! Questions & Stories for the Podcast?: [email protected] Connect, Learn & Work with Eoin…

1
[Replay]: The T1D Who Conquered Mount Everest (Part 1) 36:12

9d ago36:12

36:12

A replay of episode #61: 'Climbing Mount Everest with Type 1 Diabetes'. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make! Questions & Stories for the Podcast?: [email protected] Connect, Learn & Work with Eoin…

1
BITESIZE #167: An Insane Eoin Challenge. 13:13

11d ago13:13

13:13

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Another Eoin Challenge. A marathon where you don't sleep in the city that do…

1
#254: 5 Ways You Can Actively Start Lowering Your A1C Today. 30:36

16d ago30:36

30:36

In today’s episode Eoin goes through 5 ways you can actively start lowering your A1C today (@insuleoin). Your A1C isn’t the “be all and end all”, but it is significantly important when it comes to your Diabetes management and long term health with the condition. Knowing HOW to lower it, and keep it in the range that you want is key to you living a …

1
BITESIZE #166: Pre Bolusing Against Time. 6:56

18d ago6:56

6:56

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: A race against time. Pre bolusing for a smoothie. Adding a correction unit o…

1
#253: Meg Cremins (Part 2) 36:59

22d ago36:59

36:59

Part 2 of Eoin's chat with Meg Cremins (@megtypeone). Meg is a Registered Dietician, Personal Trainer, and has been living with Type 1 Diabetes herself, since the age of 5. Admittedly, Meg hasn’t always managed her Diabetes to the standard that she does now, and found her teen years particularly difficult. She doesn’t have any regret over this, as …

1
#253: How To Approach Insulin Strategies For Different Types Of Meals With Type 1 Diabetes, with Meg Cremins 33:36

23d ago33:36

33:36

In today’s episode Eoin speaks with Meg Cremins (@megtypeone). Meg is a Registered Dietician, Personal Trainer, and has been living with Type 1 Diabetes herself, since the age of 5. Admittedly, Meg hasn’t always managed her Diabetes to the standard that she does now, and found her teen years particularly difficult. She doesn’t have any regret over …

1
BITESIZE #165: Observe, Consider, Do. 5:34

25d ago5:34

5:34

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Real life connections. Being proactive with your management. Observe, consid…

1
#252: My Exact Strategy To Bolus For Carbs, Fat & Protein + Taking Insulin Live On The Podcast 26:03

30d ago26:03

26:03

In today’s episode Eoin goes through his exact process for carb counting, and bolusing (taking insulin) for carbohydrates, fat and protein. It’s not just carbohydrates that will impact blood sugar with meals, it’s also very likely that fat and protein will have an impact too. Find out Eoin’s exact approach in this episode. As always, be sure to rat…

1
BITESIZE #164: Being A T1D Dad. 6:37

1M ago6:37

6:37

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Being a T1D Dad. Eating out for the first time. Preparing for sporting event…

1
#251: The Secret To Consistency. 19:16

1M ago19:16

19:16

In today’s episode Eoin speaks on his opinions of “consistency” (@insuleoin). Why is consistency such an “influential” trait to have? Why is it so important to the “success” with your health? How do you actually become, and stay consistent? As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podc…

1
BITESIZE #163: Redefining Success. 4:06

1M ago4:06

4:06

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Tying our success to a number. Success is a feeling not a number. Setting yo…

1
#250 (Can You Believe it?!): 5 Traits You Need To Improve Your Diabetes Management, From Our 250 Episodes & 100s Of Interviews 32:30

1M ago32:30

32:30

In today’s episode Eoin and Graham celebrate their 250th episode!! Eoin and Graham have been committed to a podcast a week (now two podcasts a week), for over 5 years. In this episode Eoin goes through and highlights the top 5 traits he’s noticed through the 100s of interviews he’s done with others living with Type 1 Diabetes. “What makes someone “…

1
BITESIZE #162: Overcoming A Bad Relationship With Food. 7:41

2M ago7:41

7:41

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Developing a bad relationship with food. Eating a donut out of defiance. Doi…

1
#249: Justine Santowiak (Part 2) 33:26

2M ago33:26

33:26

Part 2 of Eoin's chat with Justine Santowiak (@jusswhitchurch). Justine is a personal trainer, author, model and motivational speaker (https://justinewhitchurch.com.au/ ). Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now live…

1
#249: Overcoming My Alcohol Addiction, & Using My Type 1 Diabetes Diagnosis As A Driving Force For Change, with Justine Santowiak 38:25

2M ago38:25

38:25

In this week’s episode Eoin chats with Justine Santowiak (@jusswhitchurch). Justine is a personal trainer, author, model and motivational speaker (https://justinewhitchurch.com.au/ ). Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Just…

1
BITESIZE #161: Advocating For Yourself. 5:14

2M ago5:14

5:14

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Your diabetes is unique to you. Advocating for yourself. From surviving to t…

1
#248: Sara White (Part 2) 20:03

2M ago20:03

20:03

Part 2 of Eoin's chat with Sara White (@sarawhiteuk). Sara was officially diagnosed with Type 1 Diabetes at the age of 9, but had been experiencing the symptoms and impacts of the condition from the age of 8. Sara is a business owner and entrepreneur, originally from Romania, before she moved to the UK. In this episode, Sara speaks openly about the…

1
#248: Living With The Regret & Consequences Of Type 1 Diabetes, & How To Move Past It, with Sara White 24:48

2M ago24:48

24:48

In today’s episode Eoin speaks with Sara White (@sarawhiteuk). Sara was officially diagnosed with Type 1 Diabetes at the age of 9, but had been experiencing the symptoms and impacts of the condition from the age of 8. Sara is a business owner and entrepreneur, originally from Romania, before she moved to the UK. In this episode, Sara speaks openly …

1
BITESIZE #160: IOB. 7:40

2M ago7:40

7:40

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: You can do anything you want. IOB. Easy way to increase carb intake. To hear…

1
#247: Abby Lyons (Part 2) 37:00

2M ago37:00

37:00

Part 2 of Eoin's chat with Abby Lyons (@22abby_lyons22 / @whatisdiabetes). Abby is a mother and business owner from the UK, living in Dubai with her 3 sons. Abby’s youngest son, Rocco, was diagnosed with Type 1 Diabetes at the age of 2. In this episode Abby talks us through what a Type 1 Diabetes diagnosis is like from a parent’s perspective, and h…

1
#247: How To Overcome & Accept Your Child’s Type 1 Diabetes Diagnosis (“What Is Diabetes, Anyway?”), with Abby Lyons 32:04

2M ago32:04

32:04

In today’s episode Eoin speaks with Abby Lyons (@22abby_lyons22 / @whatisdiabetes). Abby is a mother and business owner from the UK, living in Dubai with her 3 sons. Abby’s youngest son, Rocco, was diagnosed with Type 1 Diabetes at the age of 2. In this episode Abby talks us through what a Type 1 Diabetes diagnosis is like from a parent’s perspecti…

1
BITESIZE #159: Bang For Buck Advice. 5:28

2M ago5:28

5:28

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Life lessons from 40+ years. Bang for buck with drinking water. Exercise and…

1
#246: I Took 20+ Units Of Insulin & My Blood Sugar Didn’t Move! 21:10

2M ago21:10

21:10

In today’s episode Eoin speaks about a recent bout of sickness he was dealing with. For the whole weekend Eoin was essentially sedentary and immobile as a result of a recent virus he was fighting off. On top of that, he was dealing with the significant impact it was having on his blood sugar. Eoin was taking dose after dose of insulin, with it havi…

1
BITESIZE #158: Attitude. 5:10

3M ago5:10

5:10

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Protein and fat can affect you too. The more you know, the easier it is. You…

1
BITESIZE #157: Mental Health. 8:27

3M ago8:27

8:27

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Newly diagnosed. The huge mental health side to management. Struggling to st…

1
#245: How Do You Get Your S*** Together With Type 1 Diabetes? 28:01

3M ago28:01

28:01

In today’s episode Eoin and Graham answer questions from their listeners. These questions include (just a BIG one!): … How do you get your s*** together with Type 1 Diabetes!? As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can m…

1
New Year, New Rules, New Era 1:00:05

3M ago1:00:05

1:00:05

Dan Casey was once again joined by Seamus Brady to discuss the weekend's GAA action! And boy was there plenty to talk about especially with the implementation of the new rules in Gaelic football They looked at Dublin v Mayo, Tyrone v Derry, Galway v Armagh as well as the thrilling clash of Roscommon v Down Of course they turned their attention to a…

1
BITESIZE #156: A Melting Hypo. 8:31

3M ago8:31

8:31

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Bloods reaction to different forms of training. A melting hypo at the gym. I…

1
#244: Tiana Cooks (Part 2) 24:45

3M ago24:45

24:45

Part 2 of Eoin's chat with Tiana Cooks (@tianacooks). Tiana is from Colorado Springs, USA, and was diagnosed with Type 1 Diabetes 10 years ago. She is a passionate T1D advocate, and the day she was diagnosed, while still in a hospital bed, she knew this was her true purpose in life. Tiana is a fitness enthusiast, speaker, pageant winner, mentor, an…

1
#244: Why Diabetes Can Be A “Gift” You Weren’t Expecting, with Tiana Cooks 31:37

3M ago31:37

31:37

In today’s episode Eoin speaks with Tiana Cooks (@tianacooks). Tiana is from Colorado Springs, USA, and was diagnosed with Type 1 Diabetes 10 years ago. She is a passionate T1D advocate, and the day she was diagnosed, while still in a hospital bed, she knew this was her true purpose in life. Tiana is a fitness enthusiast, speaker, pageant winner, m…

1
BITESIZE #155: Class And Diabetes. 7:37

3M ago7:37

7:37

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Worrying statistics in The Bronx. Higher rates of type 2 in lower income are…

1
#243: "Is It Normal To Fear For My Future Health?" 20:49

3M ago20:49

20:49

This week Eoin and Graham sit down to answer a listener's email. Being a new mum, Katy is balancing motherhood and a Type 1 Diabetic diagnosis. She has dramatically improved her TIR but her main concern is about her future health and life expectancy. Eoin goes through some steps where looking after your short term health will have a dramatically po…

1
BITESIZE #154: Patience And Discipline. 5:39

3M ago5:39

5:39

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Appreciation for your health. Prioritise your short term health. Patience an…

1
#242: Eoin's Insanely High Carb Meal and His 13 Year Diabetic Anniversary. 29:07

4M ago29:07

29:07

In this week's episode Eoin and Graham sit down for a post Christmas catch up. Eoin talks about his recent trip home to Ireland where he unfortunately got sick but goes on to explain the steps he used to try and control his blood sugar during his illness. He also tells us about a super high carb meal he had while eating out and realises during the …

1
BITESIZE #153: Non-Negotiables. 7:55

4M ago7:55

7:55

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Changing your perspective on food. Placing bloods about fast food. No negoti…

1
BITESIZE #152: Eating Out. 9:22

4M ago9:22

9:22

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Management eating out. There will always be an element of guessing. Discipli…

1
BITESIZE #151: Diabetic Vs. Non Diabetic. 7:42

4M ago7:42

7:42

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: A diabetic Vs non diabetic. Different thought processes for a diabetic. To h…

1
BITESIZE #150: Own Your Diabetes. 7:37

4M ago7:37

7:37

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Own your diabetes. Growing up faster than others. Mental over physical. To h…

1
#241: Conor McCarthy (Part 2) 28:44

5M ago28:44

28:44

Part 2 of Eoin's chat with Conor McCarthy (@conormccarthy88). Conor is a Mixed Martial Arts fighter from Dublin, Ireland, who is now the Senior Irish Welterweight Champion of the sport, and recently made his Cage Warriors professional debut in Rome, Italy - where he beat a very experienced fighter on his home soil. Conor was also only diagnosed wit…

1
#241: Fighting As A Professional MMA Athlete In Cage Warriors, While Living With T1D, with Conor McCarthy 40:44

5M ago40:44

40:44

In today’s episode Eoin chats with Conor McCarthy (@conormccarthy88). Conor is a Mixed Martial Arts fighter from Dublin, Ireland, who is now the Senior Irish Welterweight Champion of the sport, and recently made his Cage Warriors professional debut in Rome, Italy - where he beat a very experienced fighter on his home soil. Conor was also only diagn…

1
Bitesize #149: Sleeping Through A High. 9:39

5M ago9:39

9:39

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Splitting dose to counteract delayed spike. Sleeping through a high. Don't r…

1
#240: Linda Carrier (Part 2) 35:19

5M ago35:19

35:19

Part 2 of Eoin's chat with Linda Carrier. Linda has been living with Type 1 Diabetes for over 47 years. Within that time she has certainly lived with the aim of having no regrets. Linda is an ultra runner, and has run half marathons, full marathons (78 total), 50 mile races, and everything in between. She also successfully completed 7 marathons, in…

1
#240: Running 7 Marathons, In 7 Days, On 7 Continents, & Living With Diabetes For 47 Years, with Linda Carrier 38:37

5M ago38:37

38:37

In today’s episode Eoin speaks with Linda Carrier. Linda has been living with Type 1 Diabetes for over 47 years. Within that time she has certainly lived with the aim of having no regrets. Linda is an ultra runner, and has run half marathons, full marathons (78 total), 50 mile races, and everything in between. She also successfully completed 7 mara…

1
BITESIZE #148: Pregnancy And T1D. 7:12

5M ago7:12

7:12

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Pregnancy and T1D. Becoming extremely insulin resistant. The ups and downs a…

1
#239: 5 More LIES You’ve Been Told About Managing Your Type 1 Diabetes 33:25

5M ago33:25

33:25

In today’s episode Eoin goes through lies you may have been told, or things you believe in relation to managing your Type 1 Diabetes (@insuleoin). Eoin also goes into detail about the TRUTH with each of these points so that you can better understand and manage your blood sugar. As always, be sure to rate, comment, subscribe and share. Your interact…

1
BITESIZE #147: It's A 24 Hour Job! 8:45

5M ago8:45

8:45

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Diabetes is a 24 hour job. You might as well have some fun. Coeliac as well …

1
#238: 5 Lies You've Been Told. 20:20

5M ago20:20

20:20

In this week's episode, Eoin outlines 5 lies you've been told about managing your Type 1 Diabetes. Diabetes management is NOT about avoiding things, it's about understanding HOW to do things and in this episode Eoin highlights some common lies and goes into detail about the real truth. As always, be sure to rate, comment, subscribe and share. Your …

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Eoin Costelloe Podcasts

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