Best Erica and Eli Podcasts (2025)

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136: WTF Are We Doing? 47:12

5d ago47:12

47:12

In this episode, Erica and Eli share what their adult summer camp would look like before answering anonymous questions submitted from listeners. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.By Erica and Eli

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Healing from the Ground Up: Foot & Ankle PT with Elise Egolf 45:57

6d ago45:57

45:57

Send us a text In this episode, we dive into ankle instability and rehabilitation with physical therapist Elise Egolf. From acute ankle sprains to chronic instability, Elise breaks down what a thorough assessment looks like, key rehab principles, and strategies for a safe return to sport. We’ll also briefly touch on Achilles tendon issues but stay …

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431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks 37:34

7d ago37:34

37:34

Summer is almost here… which means it’s road trip season! If you’re gearing up for some long drives with your kids in tow, this episode is packed with practical tips to help make those hours in the car smoother, more fun, and a little less chaotic. Brittney Hanks—mom of four and the genius behind Home and Kind—is here to share her favorite road tri…

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135: Military Bratz 47:24

12d ago47:24

47:24

This week, Erica and Eli recap their crazy home remedies before reflecting on how growing up in military households have shaped who they are today. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.By Erica and Eli

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Breaking the Pain Cycle, Insights from Dr. Khoie on Interventional Pain Management 54:44

13d ago54:44

54:44

Send us a text For those living with chronic pain, relief isn’t always as simple as taking medication. Interventional pain management offers advanced techniques that can target pain at its source and improve quality of life. In this episode, Dr. Khoie takes us through a range of treatment options, including epidural steroid injections, radiofrequen…

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430: Plan Meaningful Family Travel Without the Stress // Meggie Busath 36:18

14d ago36:18

36:18

What if your next family trip wasn’t about packing in more—but about slowing down, connecting, and actually enjoying your time together? This week, I'm joined by family travel expert Meggie Busath, who shares practical ways to bring more intention, connection, and joy to your trips—without overcomplicating things or blowing your budget. In this epi…

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134: What's Your EQ? 47:33

18d ago47:33

47:33

After sharing who they would elect for pope, Erica and Eli break down what emotional intelligence is, how high their EQ is, and where they might need some work. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.By Erica and Eli

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Communication is Key: Spotlight on Speech Therapy Month with Speech Therapists Natalie Russell and Anna Dickstein 40:40

20d ago40:40

40:40

Send us a text This May, we’re celebrating National Speech-Language-Hearing Month by spotlighting the incredible work of speech-language pathologists, or SLPs. Joining me today are two amazing speech therapists: Natalie Russell and Anna Dickstein, who each bring their own perspective into the inpatient/acute and outpatient settings. They’re here to…

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429: How Ordinary Moms Can Make a Difference // Sharon McMahon 41:07

20d ago41:07

41:07

If you’ve ever felt like the problems of the world are too big, and your influence is too small to matter, this conversation with Sharon McMahon will help you realize how powerful even just your small actions can be. Sharon is a former high school government teacher turned trusted online educator and advocate. In her new book The Small and the Migh…

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133: Suns Out Buns Out 45:24

26d ago45:24

45:24

In this episode, Erica and Eli prep for a summer full of confidence and boldness. Whether you're meeting new friends, going on dates, or trying something new, Erica and Eli share their guide on setting yourself up for success for the summer months. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodc…

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Caring for the Caregivers: Mental Health Strategies with Mental Health Coach Eli Mandel 24:17

27d ago24:17

24:17

Send us a text Welcome back to our podcast, where we dive deep into the heart of healthcare — the people who live it, lead it, and love it. Today’s episode is all about taking care of ourselves as healthcare professionals in a time when stress, burnout, and emotional exhaustion are more common than ever. I’m joined by Eli Mandel, a mental health co…

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428: What Fashion Taught Me About Motherhood (Yes, Really!) // Julie Allen 34:45

28d ago34:45

34:45

I've never considered myself a person who cares about fashion or "style" so when I first stumbled across Julie Allen on Instagram, I didn’t expect to stick around. But something about the way she talked about clothes felt different. It was kind, approachable, and freeing. Julie teaches women how to embrace style tools instead of style rules, and as…

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132: What's Trending 44:51

1M ago44:51

44:51

This week, Erica and Eli unpack the current trends—from fashion and decor to AI and wellness. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.By Erica and Eli

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Behind the Finish Line: Stories from the 2025 Boston Marathon Medical Tent 41:50

1M ago41:50

41:50

Send us a text The Boston Marathon is a legendary test of endurance — not just for runners, but for the medical teams who support them. In this episode, we’re recapping the 2025 race with the MedStar Health volunteers who worked in the medical tents. You’ll hear behind-the-scenes stories from race day: the most common injuries, the unique challenge…

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427: A Simple Framework for a "Balanced" Summer // Jenny Layton 37:03

1M ago37:03

37:03

As moms, summer can feel like both a dream and a juggling act. We want to make magical memories for our families… but we also crave order, rest, and a little bit of time for ourselves. So, how do we actually find balance in the chaos of summer break? In this episode, I’m joined by Jenny Layton—professional organizer, time management coach, and mom …

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131: Our Spring Report 44:28

1M ago44:28

44:28

This week, Erica and Eli hop on the TikTok report card trend and talk about their current fav obsessions, books, shows, foods, and more. They also share what's on their spring mood boards. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.By Erica and Eli

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Top 10 Tips to Be a Rockstar Clinical Instructor: Insights from PTs Aurora Clements & Jessica Jordan 44:50

1M ago44:50

44:50

Send us a text In this episode, we’re talking all about what it takes to be a great Clinical Instructor. I’m joined by two experienced PTs, Aurora Clements and Jessica Jordan, who share their top 10 tips for creating an awesome learning experience for students. Whether you're new to teaching or a seasoned CI, you'll walk away with practical advice …

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426: What to Do When You Don't Like Your Kid (Even Though You Love Them!) 31:49

1M ago31:49

31:49

This is one of those episodes I felt called to record because I know so many of us have been here. You love your child with your whole heart, and yet, in certain seasons, you find yourself thinking, I just don’t like them very much right now. That doesn’t make you a bad mom. It makes you human. In this solo episode, I’m sharing three tools that hav…

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130: Happy Housewarming 48:36

2M ago48:36

48:36

The day finally came! This week, Erica and Eli recap their first hosted event in the new space and why a brunch party might be their new fav. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.By Erica and Eli

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Scholarships, Equity, and Impact: The Rizing Tide Story with Heidi Jennenga and Valerie Rucker-Busie 45:56

2M ago45:56

45:56

Send us a text In this episode, we’ll dive into the inspiration behind Rizing Tide Foundation, the impact it’s already having, and why this movement is so crucial for the future of PT. We’ll also talk about what we as clinicians, educators, and mentors can do to support this mission. If you’ve ever wondered how you can be part of real change in our…

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425: When PARENTING Doesn't Turn Out As Planned // Michelle Barrow 39:20

2M ago39:20

39:20

What happens when your child's story looks nothing like the one you had imagined? This heartfelt encore episode features my dear friend, Michelle Barrow—a mother of four and grandmother of six—who generously shares the wisdom she’s gained from raising teenagers and supporting her adult children through life’s unexpected twists. This conversation is…

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129: Aries SZN 53:44

2M ago53:44

53:44

It's Aries season! This week, Erica and Eli chat about the zodiac sign's character traits while celebrating Erica's 29th birthday. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.By Erica and Eli

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Celebrating OT Month, How Mentorship Shapes the Future of the Profession with OT Meaghan Grace 42:00

2M ago42:00

42:00

Send us a text In this episode, we’re celebrating OT Month by diving into the world of occupational therapy with Meaghan Grace, OT. We’ll explore what makes the profession so unique, the vital role mentorship plays in shaping future OTs, and why taking students is key to growing the field. Whether you're an OT, a student, or just curious about the …

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424: When LIFE Doesn't Turn Out As Planned // Jessica N. Turner 36:34

2M ago36:34

36:34

When you were younger, did you imagine your life turning out a certain way? Maybe you thought you’d have a house full of children, a forever kind of love, or a career that lit you up. But what happens when the reality of your life looks nothing like the dream? In this heartfelt and hope-filled episode, I sit down with bestselling author Jessica N. …

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128: Just San Diego Things 52:26

2M ago52:26

52:26

Living in SoCal has its perks as much as its downsides. This week, Erica and Eli share their favs and not-so-favs about San Diego living. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.By Erica and Eli

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Stick to the Science: Dry Needling for Pain & Recovery with PTs Meghan Dawson and Brittanie Mafra 39:27

2M ago39:27

39:27

Send us a text In this episode, we dive deep into dry needling with a seasoned physical therapists, Meghan Dawson (PT, DPT, FDN, MTC, BRF, MFDc) and Brittanie Mafra (PT, DPT, CMTPT/DN), exploring how this powerful technique is used in rehab and recovery. We break down what dry needling is, how it differs from acupuncture, the science behind its eff…

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423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin 38:26

2M ago38:26

38:26

If you have a strong-willed child, you know that traditional parenting strategies just don’t work. No amount of reasoning, bribing, or threatening seems to move the needle—and sometimes, the more you push, the harder they push back. So what does work? In this episode, I’m joined by Kirk Martin, founder of Celebrate Calm and host of the Calm Parenti…

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127: Long Distance Relationships 41:18

2M ago41:18

41:18

This week, Erica and Eli chat about their experiences dating someone hours, states, and even countries away and what makes (or breaks) LDR. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.By Erica and Eli

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Mind Over Muscle: A Conversation with Sports Psychologist Erica Force 36:43

2M ago36:43

36:43

Send us a text In this episode, we sit down with a sports psychologist, Erica Force, to explore how physical therapists can better support their patients' mental well-being throughout the rehab process. We discuss strategies to help patients manage injuries, cope with setbacks, and develop a resilient mindset for recovery. Learn how psychology play…

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422: How to Become a Supercommunicator // Charles Duhigg 35:31

2M ago35:31

35:31

Have you ever asked your kids about their day, only to get one-word answers in return? Or sat across from your spouse on a long-awaited date night and struggled to find something meaningful to talk about? Communication can feel hardest with the people we love the most—but what if we could change that? In this episode, I sit down with Pulitzer Prize…

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126: Double Standards 44:41

3M ago44:41

44:41

This week, Erica and Eli share some crazy date stories before diving into some light-hearted double standards between men and women. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.By Erica and Eli

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Healing the Ice Hockey Athlete: Insights from a Physical therapist, Strength Coach & Athletic Trainer 39:06

3M ago39:06

39:06

Send us a text In this episode, we take a deep dive into ice hockey medicine, bringing together a physical therapist, athletic trainer, and strength coach to discuss how they work as a team to keep hockey players healthy and performing at their best. We explore the unique demands of the sport, common injuries, key assessments, and rehab strategies …

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421: Feeling Overwhelmed by Housework? You’re Not Alone. // KC Davis 38:15

3M ago38:15

38:15

If you’ve ever looked around at a sink full of dishes or a pile of unfolded laundry and felt like you were drowning, you’re in good company. I know that feeling well. As a recovering perfectionist and all-or-nothing thinker, I used to struggle with self-compassion when it came to housework. But through therapy and learning from experts like KC Davi…

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125: Dating in Hookup Culture 54:09

3M ago54:09

54:09

In this sex-positive episode, Erica and Eli open up about their experiences in hookup culture and unpack how the science may or may not be on their side. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.By Erica and Eli

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Marching for Athletic Trainers: A Month of Recognition & Impact with THREE ATCs!!! 39:22

3M ago39:22

39:22

Send us a text March is National Athletic Training Month, and we’re celebrating the incredible impact of athletic trainers in every setting. From the sidelines to the clinic, ATs are the unsung heroes keeping athletes safe, preventing injuries, and guiding recovery. Today, we’re joined by three amazing athletic trainers who will share their unique …

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420: How to Best Support a Neurodivergent Child // Kim Gameroz 38:28

3M ago38:28

38:28

Are you raising a neurodivergent child? If so, you know the journey can often feel isolating, exhausting, and uncertain. How can you teach them the essential skills they need? How do you build a strong relationship with them? Are there other moms who share your struggles? In this episode, I’m thrilled to share an inspiring conversation with Kim Gam…

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124: Game Night 46:17

3M ago46:17

46:17

This week, Erica and Eli crack open a bottle of wine to play Actually Curious and Preferences—leading to some off the cuff banter. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.By Erica and Eli

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Climbing Beyond Limits: Paraclimber Melissa Ruiz’s Journey of Strength and Resilience 42:52

3M ago42:52

42:52

Send us a text Today, we’re diving into the incredible story of USA Paraclimber Melissa Ruiz. Born with cerebral palsy, Melissa has never let it hold her back—she’s faced challenges head-on, pushing past limits and redefining what’s possible in the world of climbing. In this episode, she shares her journey, the setbacks she’s overcome, the injuries…

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419: 3 Things Moms of Children with Disabilities Want You To Know // Katie Blackburn 38:10

3M ago38:10

38:10

When someone we love has a child with intellectual or physical disabilities, we want to be there for them—but sometimes, we’re unsure how. What should we say? What if we say the wrong thing? How can we genuinely show up in ways that matter? In today’s episode, I’m joined by Katie Blackburn, a mom of children with disabilities, who’s here to share p…

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123: Navigating the Noise 47:37

3M ago47:37

47:37

Living in 2025 means constant access to ideas, inspo, updates, and news. This week, Erica and Eli talk about how they stay curious with what's going on outside without getting overwhelmed inside. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.…

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Fueling a Healthy Heart: Nutrition Tips with Sports Registered Dietitian Nick Fischer 33:27

3M ago33:27

33:27

Send us a text February marks Heart Health Month, but the choices we make for our heart matter every day of the year. In this episode, I sit down with registered sports dietitian Nic Fischer to explore the role of nutrition and hydration in fueling both performance and overall well-being. We’ll break down the essentials of heart-healthy eating, the…

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418: Staying Home for Spring Break? 3 Ways to Make it Memorable (and Manageable!) // 3 in 30 Team 36:15

3M ago36:15

36:15

Spring Break is coming up, and if travel isn’t an option this year, don’t worry—you can still make it a fun and memorable week for your kids and yourself at home! In this episode, Abby, Stacey and Steph, three members of the 3 in 30 team, share simple, stress-free strategies to make your staycation special—without feeling like you have to entertain…

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122: Let Them, Let Me 53:33

3M ago53:33

53:33

In this episode, Erica and Eli chat through their understanding of Mel Robbins' "Let Them" Theory and how they've seen it manifest as the oldest sibling, in leadership positions at work, with romantic partners and even friends. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.…

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World Heart Day, How to Keep Your Heart Healthy with Sports Cardiologist, Dr. Aubrey Grant 37:55

3M ago37:55

37:55

Send us a text In honor of Heart Health Month, sports cardiologist Dr. Aubrey Grant joins us to share essential insights on maintaining a healthy heart. We’ll explore who is most at risk for heart conditions, how to spot potential warning signs, and the key steps everyone can take to support heart health. Whether you’re an athlete, a fitness lover,…

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417: The Sneaky Ways Comparison Creeps Into Conversations (and How to Stop It) // Kathie Gwilliam 31:07

3M ago31:07

31:07

It’s amazing how just one small word can shift an entire conversation—for better or worse. Without realizing it, we often invite comparison into our discussions, creating unnecessary tension or discomfort. That’s why I’m thrilled to have Kathie Gwilliam on the podcast this week! Kathie is an expert at identifying the subtle ways comparison sneaks i…

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121: Glowing Up 47:22

4M ago47:22

47:22

While blossoming out of puberty is a given, in this episode, Erica and Eli chat about what their glow ups have been like since — from fashion to friendship to mental health. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.By Erica and Eli

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Strong at the Core, Pelvic Health Insights with PT Rebecca Schwender and Strength Coach Clare Ingersoll 41:54

4M ago41:54

41:54

Send us a text In this enlightening episode, we’re joined by physical therapist Rebecca Schwender and strength and conditioning coach Clare Ingersoll to dive into the vital topic of pelvic health. Together, they unpack the importance of proper strengthening techniques, the critical role of breathing in supporting pelvic health, and practical ways t…

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416: When Someone You Love Is Struggling with Mental Health // Logan McKenna 39:38

4M ago39:38

39:38

If you ever feel at a loss for how to support your partner, friend, or family member who struggles with mental illness, this special episode is for you. My brother-in-law Logan has been a loving and sturdy support for my older sister Sarah through decades of mental health challenges. Over their 20 years of marriage, he has learned a lot about how b…

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(Bonus Track) - Grammy Recap 1:02:03

4M ago1:02:03

1:02:03

We went to the Grammys! Jeremy and Maxine recap their time at Music’s Biggest Night™. There were bingo cards, there were emerald dresses, there were heroes and "sheroes", we had a blast. Our hearts go out to our community in Los Angeles and especially Altadena where we work. We've made a donation to Musicares and we hope you do the same. To donate,…

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415: How to Get Help for Mental Illness // Sarah McKenna 38:01

4M ago38:01

38:01

After my daughter Sally was born, I stopped sleeping. During the day, I had a hard time looking at my baby because I didn’t feel like I could take care of myself, let alone her. Up to this point, I had managed my natural melancholy okay on my own, but after a terrifying panic attack, I reached out for professional help. I attribute my quick decisio…

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