Best Everyday Wellness With Cynthia Thurlow Podcasts (2025)

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BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari 1:00:18

12h ago1:00:18

1:00:18

Today, we have another episode in our series of thoughtfully curated companies. This episode is sponsored by OneSkin, a company founded and led by an all-female team of PhD-level scientists. OneSkin is redefining how we think about aging, starting with the skin, our largest organ. I am delighted to introduce Dr. Alessandra Zonari as our guest today…

1
Ep. 466 How Toxins Impact Women’s Health at Every Age with Dr. Aly Cohen 59:33

3d ago59:33

59:33

I am honored to connect with Dr. Aly Cohen today. She is a board-certified rheumatologist, an integrative medicine physician, and one of the country's leading medical and legal experts in environmental health. We began our conversation today exploring the role of federal agencies, including the EPA and FDA, in regulating environmental toxins and th…

1
Ep. 465 Metabolic Health 101: Fat Loss, Toxins, and Seed Oils with Ben Azadi, FDN-P 1:08:50

6d ago1:08:50

1:08:50

Today, I am delighted to reconnect with Ben Azadi, a dear friend and a five-time guest. Ben is on a mission to help one billion people live healthier lives. With over 16 years of experience in the health industry, he is the author of four Amazon best-selling books and is about to release his latest book, Metabolic Freedom. In our discussion today, …

1
BONUS: Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin 54:21

8d ago54:21

54:21

I am delighted to reconnect with Dr. Dave Rabin today. He last joined me for Episode 91 in April of 2020. Dr. Rabin is a board-certified psychiatrist and neuroscientist. He is the Co-founder and CMO at Apollo Neuroscience, the first scientifically validated wearable system to improve heart rate variability, focus, and relaxation, and helps attain m…

1
Ep. 464 Pelvic Floor 101: From Pregnancy to Menopause with Dr. Sara Reardon 1:05:31

10d ago1:05:31

1:05:31

I am honored to connect with Dr. Sarah Reardon today. She assists women in caring for their pelvic floors as a doctor of physical therapy, a board-certified pelvic floor physical therapist, and a Women's Health Clinical specialist. She is also the Founder and Chief Vagina Officer of the Vagina Whisperer, an online, on-demand pelvic floor workout pl…

1
Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Cynthia Thurlow, NP 1:04:10

13d ago1:04:10

1:04:10

We have a mashup episode today, with four leading experts sharing valuable insights to help women maintain bone density, muscle mass, and optimal health as menopause approaches. Dr. Vonda Wright highlights the importance of early intervention with proper nutrition, impact exercise, and strength training to prevent osteoporosis and muscle loss as es…

1
BONUS: What Is C60? Supercharge Brain, Mood, and Skin Health with Jessica MacNaughton, MBA 1:00:53

15d ago1:00:53

1:00:53

You are in for a special treat today! We have the first episode in our new series of sponsored podcasts, and we are kicking things off with Jessica McNaughton, the CEO and Co-founder of C60 Power. Jessica is a true trailblazer in the world of health innovation. She is renowned for her ability to demystify complex information and challenge conventio…

1
Ep. 462 Protein, Hormones, and Midlife: What You Must Know with Dr. Stephanie Estima, DC 1:03:52

17d ago1:03:52

1:03:52

Today, I am thrilled to connect with my dear friend and colleague, Dr. Stephanie Estima. Dr. Estima and I have similar audiences with many of the same concerns, so we decided to join up for a special episode where we can provide accurate answers to questions from the women in both our communities. In our discussion, we dive into several topics we o…

1
Ep. 461 Solving & Preventing Chronic Disease with Health Coaching with Dr. Sandra Scheinbaum 56:23

20d ago56:23

56:23

I am thrilled to reconnect with a friend and colleague, Dr. Sandy Scheinbaum. She assists in training people to become functional medicine health coaches, and she helps practitioners and businesses hire them as she believes health coaches are the key to combating chronic disease and reducing healthcare costs. Dr. Scheinbaum is also an educator, cli…

1
BONUS: Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones 1:06:07

22d ago1:06:07

1:06:07

I am happy to reconnect with Dr. Carrie Jones today! (She was with me before in ⁠Episode 106⁠, in July of 2020.) Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. She has her Master's in Public Health and was one of the first to become board-certified through the American Board…

1
Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni 1:05:31

24d ago1:05:31

1:05:31

I am delighted to connect with Kim Vopni today, who is passionate about sharing information on pelvic health. She is a self-professed pelvic health evangelist known as the Vagina Coach. She is also a certified fitness professional, a published author, and the founder of Pelvienne Wellness Inc., which offers pelvic health programs, products, and coa…

1
Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill 53:54

27d ago53:54

53:54

Today, I am delighted to reconnect with my friend and colleague, Natalie Jill, the founder of Natalie Jill Fitness and Midlife Conversations. In our insightful discussion today, we tackle some of the biggest misconceptions surrounding fat loss in middle age. We dive into the power of mindset shifts, the importance of breaking free from limiting bel…

1
BONUS: Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries 1:23:21

29d ago1:23:21

1:23:21

Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health! I have the pleasure of being joined once again by the esteemed Dr. Felice Gersh, a renowned physician with a cutting-edge career in obstetrics, gynecology, and integrative medicine. In today’s episode, Dr. Gersh and I explore the intricate interplay betwee…

1
Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison 58:51

1M ago58:51

58:51

Aging is the leading risk factor for cognitive decline, and projected statistics show that the number of people diagnosed with Alzheimer’s will reach 8.5 million by 2030 and 11.2 million by 2040. Today, I am thrilled to connect with Dr. Heather Sandison, a naturopathic doctor and the founder and medical director of Solcere Health, a San Diego-based…

1
Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin 1:04:14

1M ago1:04:14

1:04:14

Today, I am delighted to connect with a personal friend and colleague, Todd Durkin. Todd is the CEO and Co-founder of Impact-X Performance, a fitness and coaching franchise featuring faith, fitness, recovery, and life coaching, and he motivates and inspires people daily through his inspirational keynote speeches, books, podcasts, and franchise. Tod…

1
BONUS: Why NAD Matters for Women’s Health & Hormones with Dr. Andrew Salzman 1:08:26

1M ago1:08:26

1:08:26

This podcast is the first episode in a series featuring companies I am eager to explore and share with my community. Today, I am thrilled to welcome Dr. Andrew Salzman, a Harvard-trained medical doctor, pioneering scientist, and esteemed inventor. Dr. Salzman is the Chief Medical Officer at Wonderfeel, where he applies over three decades of medical…

1
Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey 1:05:47

1M ago1:05:47

1:05:47

I am delighted to have the amazing Dr. Shannon Ritchey joining me today. She is a doctor of physical therapy, a fitness trainer, and the founder of Evlo Fitness. In this insightful conversation, we explore the complex landscape of social media and its influence on our perceptions of health and fitness, unpacking myths, stigmas, and societal conditi…

1
Ep. 455 Microbiome Masterclass: Secrets to a Healthy Gut 2:08:42

1M ago2:08:42

2:08:42

We have a mashup episode today, with several experts diving into the critical role of the microbiomes in our bodies. In this episode, Dr. Colleen Cutcliffe explains why fiber is essential for gut health and the challenges of cultivating anaerobic probiotics outside the body. Dr. Elisa Song discusses the impact of antibiotics on children’s gut and m…

1
BONUS: How To Optimize Your Bone Health with Bone Coach Kevin Ellis 58:15

1M ago58:15

58:15

Today, I am honored to connect with Kevin Ellis, the Bone Coach. Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health coach, podcaster, Youtuber, bone health advocate, and the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it can be for the average person…

1
Ep. 454 Menopause, Memory & Hormones: What You Need to Know with Dr. Daved Rosensweet 1:17:44

1M ago1:17:44

1:17:44

Today, I am excited to connect with Dr. Daved Rosensweet, the founder of The Institute of BioIdentical Medicine and The Menopause Method, a leading expert in andropause and menopause treatment, and an internationally recognized lecturer and presenter with over 30 years of experience. Dr. Rosensweet has written three books, including his latest, Hap…

1
Ep. 453 Gut Health, Immunity & the Impact of Stress on Digestion Dr. Daryl Gioffre 57:33

2M ago57:33

57:33

I was thrilled to connect with Dr. Daryl Gioffre today. He is a certified nutritionist, gut health expert, and the author of two bestselling books. In our discussion, we explore myths around immunity, looking at the importance of gut health and immune function, specific areas of physiology in the gut, the impact of plant-based compounds and diets, …

1
BONUS: Understanding Women's Health: Answering Your FAQ's with Dr. Stephanie Estima 1:19:25

2M ago1:19:25

1:19:25

I am honored to have Dr. Stephanie Estima back on the show today! (She was with me before in 2020, on Episode 123.) Dr. Estima is an exceptionally well-read and well-versed individual! She is an expert on female metabolism and body composition, the author of a fantastic resource called the Betty Body, and the host of an incredible podcast called Th…

1
Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey 1:09:31

2M ago1:09:31

1:09:31

Today, I have the privilege of speaking with Dr. Drew Ramsey, a board-certified psychiatrist, author, and a leading voice in nutritional psychiatry and integrative mental health. With over 50 million Americans facing mental health challenges, Dr. Ramsey and I discuss the effects of loneliness, connection, and the quality of attachment. We explore t…

1
Ep. 451 Secrets of Adulthood: Truths for Major Life Transitions with Gretchen Rubin 59:18

2M ago59:18

59:18

I am delighted to connect with Gretchen Rubin today. She is one of the most insightful and influential observers of happiness and human nature today, with a remarkable gift for clearly conveying complex ideas from science, literature, and her life experiences engagingly, with a lighthearted touch. Gretchen has written many bestselling books, includ…

1
BONUS: Transform Your Life with Practical Optimism with Dr. Sue Varma 56:54

2M ago56:54

56:54

Today, I have the pleasure of connecting with Dr. Sue Varma. Dr. Varma is a privately-practicing board-certified psychiatrist and a Clinical Assistant Professor of Psychiatry at New York University. She is a nationally acclaimed keynote speaker, medical contributor, media consultant, and advisor to leading television networks and programs. In our d…

Podcasts Worth a Listen

Everyday Wellness With Cynthia Thurlow Podcasts

Podcasts Worth a Listen

1
Everyday Wellness with Cynthia Thurlow ™

Everyday Wellness™

1
BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari 1:00:18

1
Ep. 466 How Toxins Impact Women’s Health at Every Age with Dr. Aly Cohen 59:33

1
Ep. 465 Metabolic Health 101: Fat Loss, Toxins, and Seed Oils with Ben Azadi, FDN-P 1:08:50

1
BONUS: Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin 54:21

1
Ep. 464 Pelvic Floor 101: From Pregnancy to Menopause with Dr. Sara Reardon 1:05:31

1
Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Cynthia Thurlow, NP 1:04:10

1
BONUS: What Is C60? Supercharge Brain, Mood, and Skin Health with Jessica MacNaughton, MBA 1:00:53

1
Ep. 462 Protein, Hormones, and Midlife: What You Must Know with Dr. Stephanie Estima, DC 1:03:52

1
Ep. 461 Solving & Preventing Chronic Disease with Health Coaching with Dr. Sandra Scheinbaum 56:23

1
BONUS: Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones 1:06:07

1
Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni 1:05:31

1
Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill 53:54

1
BONUS: Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries 1:23:21

1
Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison 58:51

1
Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin 1:04:14

1
BONUS: Why NAD Matters for Women’s Health & Hormones with Dr. Andrew Salzman 1:08:26

1
Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey 1:05:47

1
Ep. 455 Microbiome Masterclass: Secrets to a Healthy Gut 2:08:42

1
BONUS: How To Optimize Your Bone Health with Bone Coach Kevin Ellis 58:15

1
Ep. 454 Menopause, Memory & Hormones: What You Need to Know with Dr. Daved Rosensweet 1:17:44

1
Ep. 453 Gut Health, Immunity & the Impact of Stress on Digestion Dr. Daryl Gioffre 57:33

1
BONUS: Understanding Women's Health: Answering Your FAQ's with Dr. Stephanie Estima 1:19:25

1
Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey 1:09:31

1
Ep. 451 Secrets of Adulthood: Truths for Major Life Transitions with Gretchen Rubin 59:18

1
BONUS: Transform Your Life with Practical Optimism with Dr. Sue Varma 56:54

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