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Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
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Ella Fitzgerald said, ”The only thing better than singing is more singing!” Use song to find wellness in ourselves, each other, and our world. In each episode, Patricia introduces a song that she trusts to help her navigate life. These songs provide a great soundtrack to your day — whether it’s comfort, presence, delight, grief-tending, or simply easing the way. Periodic interviews with song creators add color and understanding. Songs have helped Patricia heal, adapt, and grow, and she hopes ...
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On Pride, host Caitlynn McDaniel deep dives into the LGBTQ+ stories lighting up our screens — and the people who bring them to life. Each week, she sits down with the stars we love, the creators behind the scenes, and the voices changing the way stories are told. From on-screen firsts to behind-the-scenes breakthroughs, Pride is where iconic characters, coded moments, and groundbreaking storytelling all come together. Whether it’s a rom-com kiss that made you feel seen, a coming-out arc that ...
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Ready to supercharge your life with a symphony of laughter, wisdom, and transformative insights? Welcome to The Empowerment Couple Podcast, where entertainment meets empowerment, and education expands your world! Join Zuri and Mikey Star, your empowerment and expansion coaches, on a power-packed journey each week. Laughter and wisdom collide in a perfect blend, creating a space for the empowered posse to play. Dive deep into personal development, relationships, spirituality, career strategie ...
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What do you get when you take a childhood of trauma and add a heavy dose of neurospicy? You get the Different Functional Podcast. PTSD, Autism, ADHD, etc... all can interfere with our ability to function. But being different also comes with some perks. If you’re ready to believe that different does not mean defective, this podcast is for you.
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Welcome to the Lo-Fi Lounge – your go-to destination for mind-blowing, chill, and cool vibes. Dive into a collection of short tracks that are perfect for studying, unwinding, and adding that extra flair to your playlists. Join us in this sonic journey and elevate your everyday moments with our carefully curated tunes. Immerse yourself in our cozy musical haven and experience the magic of our handpicked melodies. Whether you're hitting the books, taking a break, or simply craving some musical ...
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Sleep Song from Meditative Story is a bedtime experience born out of the intense love among the community for the original music we compose for the Meditative Story podcast. Here we take the unforgettable, immersive melodies from each episode and create a custom soundtrack to settle your mind, allowing you to wind down. Then, as you shift into sleep, Sleep Song transitions from detailed, episode-inspired story songs into more abstract musical washes and tones that drift in and out of focus — ...
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Not every sleepcast needs words. Sleep with Ambient Sound offers pure, uninterrupted soundscapes. No voice, no guidance. Just carefully curated audio environments designed to quiet the mind. From forest rain and ocean wind to distant city streets. Be enveloped in peaceful sound environments, carefully recorded and mixed for restful listening. Ideal for sleep, focus, or moments when silence feels too empty, these soundscapes offer a gentle backdrop to help you switch off without stimulation. ...
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We exist because we want you to Tri! We talk with coaches, professional athletes, beginner athletes, race and event directors and announcers, triathlon media, and other industry leaders who share their beginner stories, and what it takes to be successful in this sport - and life. We know and believe that we connect and grow when we share common experiences and recognize we aren’t on the struggle bus alone. Triathlon is a lifestyle, and we are here to help you tri until you die! While we are ...
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Here I will have conversations with my guests about their life's journey and work, including discussing highlights from their singularly unique musical soundtrack of their lives. I'll conclude each podcast with the "Minds On Music Questionnaire", where I will ask each guest the same 3 questions to reveal some of their most potent and enduring musical memories. Together, dear listener, we'll discover — or rediscover — great music each and every episode. Occasionally, I'll make a solo episode ...
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I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives. The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm he ...
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From chronic diseases, the climate crisis, to social injustice, how are we tackling the biggest problems of the 21st century? As UCL Business (UCLB) celebrates its 30th anniversary in 2023, this new monthly podcast series will explore how we have supported UCL academics to create impact across several areas, such as: medical research, patient healthcare, the environment, and our wellbeing in a contemporary society. New episodes will be released every third Thursday of each month. Soundtrack ...
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BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!
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Do you know how you can easily take care of your brain? No? It's okey no problem! Here we talk about it! This is an space in which we will focus on what things can affect your brain and while doing that, I'll point out some of the things you can put in practice in order to optimize your mind. I'm aiming to help you have knowledge about your brain and ways to take care of it. We need to raise awareness on brain health! You may find this Podcast in Spanish as well. Actually the name is Spanish ...
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Tarot Songs Podcast
Tarot reading and original divination music combined. A grounded, ambient, imaginative, atmospheric experience awaits.
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One card tarot readings, uniquely backed by original music. Created by artist Feiloka. Every episode will feature a beautiful soundtrack made especially for the tarot card being read. Each tarot card is read with trauma informed sensitivity (not psychology endorsed, lived experience only). Shared experiences may trigger some listeners. Always feel free to skip ahead to the solo music piece towards the end. The podcast is divided into two parts: 1) talking part, 2) solo music part. Visit taro ...
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“Prepare” is the Mercy Perinatal podcast dedicated to helping parents prepare for the journey of pregnancy, childbirth, and early parenthood. “Prepare” is hosted by Dr Rangi De Silva (specialist female obstetrician and gynaecologist) and Alison Abboud (registered midwife and nurse) who are joined by special guests along the way. We know that becoming a parent can be an exciting but daunting experience. We've created this podcast to provide parents with the information and resources they need ...
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Relax with the Atmosphonic Podcast - a podcast containing ambient sound recordings to help you relax and sleep. Whether you like the sound of rain, machines humming, running water, or birds singing, Atmosphonic will give you the soundtrack to your relaxation. "If listening to human voices distracts you from getting some shut-eye, this might be the podcast for you." - STYLIST "As effective as a lullaby." - DAILY MAIL
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“My Life In Stereo” by Sal Ciampa is a personal blog blending music and lifestyle into a harmonious mix. With in-depth album reviews, reflections on life’s simple joys, and practical advice, this blog is a soundtrack for living fully. From discovering new music to finding balance in everyday moments, Sal shares his passion for authenticity and creativity. Join the journey and explore a life lived in stereo—vibrant, meaningful, and uniquely yours.
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Every mom wants to be a good mom but how many times a day do we question this?! We have been conditioned to believe that there are rules for being a good mom but I say your definition is the only one that matters. As a mom with four kids with neurodiversity and a background in education, I believe every child has gifts and talents of genius. I also see life's unexpected trials as chances for us to grow in our strength, love, and connection as a family. Escape from your "bad mom" soundtrack e ...
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M&A Science, hosted by Kison Patel (Founder & CEO of DealRoom), is your go-to podcast for mastering the art of mergers and acquisitions. Each week, Kison and his expert guests from leading brands like Xerox, FastLap, and Cisco dig deep into real-world M&A strategies, offering actionable insights to optimize your M&A practice. Whether you're an experienced practitioner or new to the field, M&A Science provides practical advice on key topics like sourcing, due diligence, integration, divestitu ...
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Here Comes the Break is a groundbreaking podcast sparking real conversations about creativity, mental health, friendship, family, hope, and music. Hosted by our protagonist Ruben (Asante Blackk), this fictional narrative featuring real interviews with emerging artists will bring voice to young creators who use social media platforms to amplify their own messages.
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CLAIMING MY PLACE & LEAVING A TRACE. Welcome to the Medicated Angel podcast. Here life will be explored from a uh.. peculiar perspective, using the tools provided by psychology, philosophy, spirituality, and most of all personal experience. There will be interviews in later episodes, to further gather some other peculiar perspectives on life. Hopefully you might draw something positive out of this exploration, or at least get some laughs on the way. I look forward to a constructive exchange ...
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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Nature‘s Finest Podcast: White Noise & Sleep Sounds for 12 Hours Baby & Adult Sleep
Nature‘s Finest Podcast | Natural Sleep Sounds 12 Hours for Sleep | Study | Relaxation | Soothing a Baby | Providing White Noise, Brown Noise, Pink Noise, Rainfall Noise and More to Mask Background Noise and Aid With Sleep
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Nature‘s Finest sounds to help you and your loved ones to relax, fall asleep, study and much more! Whether you’re a new parent who is struggling to get your baby to sleep, or you’re a busy student who needs a quiet and calming background noise to help you focus, our Natural White Noise podcast is here to help. So sit back, relax, and let the soothing sounds of nature take you on a peaceful and relaxing journey. How to get my baby to sleep? | How to get to sleep quicker? | How to fall asleep ...
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Izzy and Julia Samuel explore how meditation can help us let go of guilt. Julia is a psychotherapist, paediatric counsellor and author who leads a guided meditation which encourages us to recognise guilt as a sign of care and meet it with kindness and compassion.The music that soundtracks Julia's guided meditation was composed by Ben Rowarth and re…
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This One Agreement Saved Our Relationship—And It’s Not What You Think
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What if one simple energetic agreement could transform your relationship? After decades together and trying everything from therapy to communication tools, we discovered something unexpected that changed everything: consciously agreeing to lead from our divine energies. Most couples try to meet in the middle, blending roles in the name of equality.…
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Community, Comebacks, and Redefining Success with Colleen Bartling
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Get ready for an electrifying conversation with Colleen Bartling, a powerhouse triathlete, devoted mom, supportive wife, and sharp business executive who’s also the driving force behind Team Varlo’s astounding growth. Colleen opens up about how she forged incredible strength and resilience while masterfully balancing her family, a high-powered care…
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Inside Soundtrack’s Roll-Up Strategy: Building a Global Leader in Background Music with Ola Sars
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Ola Sars, Founder, CEO & Chairman of Soundtrack Your Brand In this episode of M&A Science, Ola Sars shares the story of his 20-year journey disrupting the music industry—first by co-founding Beats Music (later acquired by Apple), and now as the visionary behind Soundtrack Your Brand. Ola dives into the bold thesis that’s guided his career, why he’s…
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Tony Winner. Star Power. Queer Joy. Meet Alex Newell
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If you’re not already obsessed with Alex Newell, this episode might do the trick. From lighting up the screen in Another Simple Favor to making Tony Awards history, Alex is booked, brilliant, and bringing the chaos—in the best way.Caitlynn McDaniel chats with Alex about their wild career ride, turning down Glastonbury (yep), and why some “simple fa…
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Song: Another World Music by: Patricia Norton Lyrics by: Arundhati Roy Notes: Hearing these words in 2020 for the first time felt like a gift of possibility. I love the deeper listening they invite. It took five years before they found a melody in my head -- and the reminder of the quote in its entirety, which is, "Another world is not only possibl…
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Send us a text The Wearable Device That Could Change Everything for Physicians What if there was a way to get objective, real-time data about how your lifestyle choices are actually affecting your health? Not just a random cortisol test that tells you nothing actionable, but continuous monitoring that could force you to confront the truth about how…
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How to Build Better Deals: Sourcing and Integration with John Romeo
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John Romeo, CEO of the Oliver Wyman Forum and Head of M&A at Oliver Wyman We sit down with John Romeo to explore Oliver Wyman’s disciplined, strategic approach to M&A. Romeo shares how his team sources deals through a bespoke pipeline, aligns incentives with founder-led businesses, and plans integrations that prioritize people and long-term value c…
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Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who leads a guided meditation which encourages us to embrace the now, using present moment awareness to lessen worries about the past or concerns for the future. The music that soundtracks…
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How to Get Investors Onboard: What Founders Need to Know with Stew Campbell Part 2
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Stew Campbell, Partner at The Chernin Group In Part 2, Stew Campbell returns to share tactical guidance for founders evaluating outside capital. We dive deep into how to run a founder-led investor process, what to watch for in term sheets, and how to build long-term wealth while scaling a founder-led business. Stew breaks down growth equity vs. pri…
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Boundary Medicine: How to Heal Burnout, Anxiety, and Energy Leaks With One Word
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The medicine your nervous system has been waiting for might just be a simple two-letter word: "No." When was the last time you felt that familiar tightness in your chest after agreeing to something your body was screaming against? Your body remembers every "yes" that should have been a "no" – and those misaligned agreements manifest as anxiety, fat…
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Frankie Grande Hits Rock Bottom (in the Best Way Possible)
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Most pop stars don’t drop their debut album at 42. Then again, most pop stars aren’t Frankie Grande.After years in the spotlight—on Broadway, on Big Brother, and all over social media—Frankie Grande is finally introducing us to who he really is. This week on Pride, Caitlynn McDaniel sits down with Frankie to talk about Hotel Rock Bottom, a bold, un…
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Triathlon Ways and May Days with Adventuretime Adam
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Have you ever considered running, walking, or even "wogging" a 5K every day for a whole month just for the fun of it? For Adventuretime Adam, that's just another way to celebrate! To kick off his birthday month with a focus on movement and mindfulness, Adam started the "5K for May Days" challenge. His journey into endurance sports began with a chan…
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190. In the Spring with guest Yuri Woodstock
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Song: In the Spring Music by: Yuri Woodstock Notes: Yuri Woodstock describes himself as the "bossy pirate in the middle of the room" when songleading, and tells a supernatural story of his phone bringing him song advice. He also describes why he thinks his song gatherings have grown so large, why he's now living in a "housey-house" (and what he did…
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Connected, Not Consumed: 8 Tips for Digital Detox
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Spring is here for those of us in the Northern Hemisphere, and as the weather starts to warm up it becomes uncomfortably obvious just how extra dependent we were on our digital devices to get us through the cold, winter months. Honestly, regardless of the time of year, most of us are probably on our devices too much; it’s hard not to be when nearly…
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Send us a text Finding Your Path to Alignment: The Antidote to Physician Burnout Are you feeling stuck in a perpetual slog, wondering where your passion for medicine went? You're not alone, and there's a powerful principle that can help guide you back to a place of purpose and energy. In this episode, we explore the concept of alignment—a state of …
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Growth Equity vs. PE vs. VC: What Founders Need to Know Part 1
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Stew Campbell, Partner at The Chernin Group In this episode of M&A Science, host Kison Patel sits down with Stew Campbell to explore how growth equity supports founder-led companies beyond just capital. Stew shares lessons from his career helping businesses scale while preserving their culture and mission. They discuss how founders should think abo…
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Izzy and Helen Marie chat about how to define your boundaries by prioritising your own needs and protecting your physical and mental health. Helen is a psychotherapist, author and podcast host, who leads a guided meditation which gives us permission to help strengthen our boundaries and in turn improve our mental health and our relationships. The m…
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Mouth Matters and Tooth Truths: The Oral Health Secrets No One Told You About With Dr. Staci Whitman
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Looking in your mouth reveals more than just your smile—it's a window into your overall health that most of us have been taught to view all wrong. In this eye-opening conversation with functional dentistry pioneer Dr. Staci Whitman, we journey beyond the standard "brush, fluoride, avoid candy" advice that's failing millions worldwide. Dr. Staci Whi…
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How to Scale Global M&A with Culture, Strategy, and AI with Rob Brown, CEO of Lincoln International
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Rob Brown, CEO of Lincoln International Explore how one of the world’s top M&A advisory firms scales through acquisition. Rob shares his leadership journey, reveals how Lincoln actively manages culture during growth, and explains why integration starts from Day 1. Rob and Kison also dive into cross-border M&A, the rise of buyer-led strategies, and …
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Volunteer Spirit: The Heart of the Race with Janie Langford
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A seasoned triathlete, the tireless volunteer director for Kinetic Multisports, a mother of five, and truly the heart of their vibrant community, meet Janie Langford. Over the past two decades, Jane has immersed herself in the world of triathlons, dedicating an astounding 19 years to the crucial work of volunteer coordination. Hear her remarkable e…
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Song: Hearth Music by: Yuri Woodstock Notes: Yuri Woodstock knows how to start and tend fires -- and this song sings the magic of smoke and spark. He's managed to make it feel dark and joyous, with a sinuous, smoky sound to remember the mystery, the dream of being alive. Next week is a conversation where Yuri brings his high energy take on communit…
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David Archuleta is done holding back. In this episode, he joins host Caitlynn McDaniel for a candid conversation about stepping into his full self—from navigating public life as a queer former child star to finding joy and confidence through music, raves, and (surprisingly) the Evil Queen at Disneyland.They unpack everything: His accidental viral “…
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Send us a text Rules? Who Me? Hello my friends! Today we're diving into those self-imposed rules that might be governing your life and keeping you stuck in patterns of overwhelm. From the seemingly trivial (must shave legs before wearing shorts) to the deeply consequential (always putting yourself last), these internalized rules often lead us to bu…
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Izzy and Deepak Chopra explore how we can evolve with change to welcome transformation within ourselves and in our lives. Deepak is a physician, world-renowned speaker and author who writes about integrative wellbeing and spiritual intelligence. In this episode, he leads a guided meditation to help us understand how we can adapt and make consciousl…
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How Private Equity Firms Structure M&A Deals with Jon Dhanawade
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Jon Dhanawade, Private Equity M&A Partner at Mayer Brown In this episode of M&A Science, Kison Patel sits down with Jon Dhanawade to unpack how private equity firms structure M&A deals—what works, what doesn’t, and how to manage risk every step of the way. Jon brings legal insight from both sides of the table, sharing practical strategies for align…
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Soundtrack to the Finish Line: Amplifying the Athlete Experience with Ann Wessling
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Meet Ann Wessling: the energizer, the trailblazer, the swim cap skirt-wearing superstar with a mic and a message you won't want to miss! Get ready for an electrifying, deep, yet joyful conversation about the journey behind the voice. From her early days hosting a triathlon news show to bringing the party to the Tri-Rock series, Ann shares how story…
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There’s a lot of talk right now about autism. Unfortunately, we’re seeing a resurgence of people pathologizing the autistic experience and reinforcing social stigmas and negative stereotypes. Yes, autism comes with its challenges but to demonize it is complete and utter nonsense; it’s simple fear mongering from people who have clearly never truly k…
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Welcome to Series 5 of The Music & Meditation Podcast
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Host Izzy Judd welcomes you back to the fifth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics such as defining your boundaries to navigating friendships, with specially created ten-minute g…
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Send us a text Ever find yourself busy all day yet feeling like you've accomplished nothing? You're not alone. As physicians, we face an overwhelming number of interruptions in our day - many of which didn't exist even a few years ago. What You'll Learn: Why constant interruptions are destroying your focus and productivity How to set clear, kind bo…
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Lessons from 90+ Deals: Questex CEO, Paul Miller on Cultural Fit, Value Creation & Post-Close Audits
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Paul Miller, CEO of Questex Paul Miller joins us to share his extensive experience in M&A, having led more than 90 acquisitions throughout his career. Paul reveals how Questex uses a proactive, buyer-led approach focused on culture, strategic alignment, and integration discipline. The conversation dives into the importance of early relationship-bui…
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Izzy and Stuart Sandeman look at how we can ease social anxiety to live a more confident life. Stuart is a breath coach, author and radio host who leads a guided meditation to help us approach social anxiety differently and feel more grounded in our bodies. The music that soundtracks Stuart's guided meditation was composed by Nathan James Dearden a…
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How ZRG’s CEO Built a 17-Deal M&A Engine with Larry Hartmann
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Larry Hartmann, CEO of ZRG Partners Larry Hartman, CEO of ZRG Partners dives into aligning strategic M&A with scalable growth. Larry shares how he transformed ZRG into one of the fastest-growing executive search and talent advisory firms through 17 acquisitions in just four years. They break down how to compete with strategic buyers, incentivize fo…
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Collaboration Over Competition: The New Leadership Paradigm
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The competitive model of success is collapsing, and for good reason. When we collaborate instead of compete, our organizations see 70% higher job satisfaction and dramatically lower burnout rates. But making this shift requires more than just a change in strategy—it demands a complete nervous system reset. Collaboration isn't just better for our he…
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Trust the Process: Breaking the Tape After Breaking Down with Kate Donohue
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"Crash your bike. Break your body. Undergo surgery. Have a bad race. DNF. Get sick. Burn out. Miss the mark—over and over again. And still… You show up. You try again. And again. And again.” - Kate Donohue. This powerful quote encapsulates the unwavering spirit of our guest, Kate Donohue, whose triathlon journey is a testament to resilience and the…
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The Sunday after this episode is released, May 4th, 2025, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here, or sign up right now to join us! Lyrics & Links to the original episodes for the songs in this ri…
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The Flexible Birth Plan: Your Guide, Not Your Script
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Send us a text In this episode, Ali and Rangi discuss birth plans — and more importantly, the value of having a flexible birth plan. They cover the essentials of creating a birth plan, starting with the reminder that there’s no one right way to do it. Your birth plan can be as general or as detailed as you like — it’s entirely up to you. Key points…
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Send us a text Today we talk about the negative internal dialogue that plays in our heads and how it impacts our wellbeing and performance. This episode explores: How negative self-talk becomes our default "soundtrack" - especially during challenging moments Why our brains are naturally wired for negativity (an evolutionary safety mechanism) How hi…
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The Wedding Banquet: How Bobo Le Turned a Small Role Into a Big Moment
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Bobo Le’s breakout role in The Wedding Banquet proves that being your authentic self can change everything.Host Caitlynn McDaniel welcomes Bobo to Pride to talk about her expanded role in the newly reimagined The Wedding Banquet (which premiered April 18), where she plays Kendall, the cousin to Bowen Yang’s character.Bobo shares how it felt to help…
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4 Ways to Grow a Multi-Site Business While Protecting Core Values with Clare Roberts
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Clare Roberts OBE, Founder and CEO at Kids Planet In this episode of M&A Science, Clare Roberts shares her journey of founding Kids Planet and growing it into one of the UK’s largest childcare providers with 225 nurseries. She reveals how she balanced organic growth with strategic acquisitions while staying true to her company’s values. Clare discu…
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Realise your potential with Nicole Vignola
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Izzy and Nicole Vignola chat about how we can realise our potential by overcoming obstacles standing in our way. Nicole is a neuroscientist, performance coach and author who leads a guided meditation which forms the first step of rewiring our brains to fulfil our potential. The music that soundtracks Nicole's guided meditation was composed by Ameli…
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