Best Fitsistersinchrist Podcasts (2025)

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261. 8 Bible Verses for Anxiety Every Christian Woman Needs! 33:04

6d ago33:04

33:04

Are you waking up tired, overwhelmed, or stuck in your head—again? Anxiety has a sneaky way of showing up in our health, our hormones, and even our workouts. If you’ve ever tried to pray it away but still felt anxious, this episode is for you. Inside today’s conversation, I’m sharing: The real reason Christian women feel anxious (especially around …

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260. The Fit Soul Detox Plan: 3 Christ-Centered Ways I’m Resetting This Summer! 21:33

13d ago21:33

21:33

In today’s heart-to-heart episode of Strong. Confident. His., I’m sharing something deeply personal: my Fit Soul Detox Plan—3 powerful, Christ-centered ways I’m resetting my heart, habits, and health in this season. If you’ve been feeling tired, pulled in too many directions, or spiritually dry, this episode is your invitation to unplug from the no…

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259. 5 Fitness Lies Christian Women Believe—and the Biblical Truths That Set You Free 15:56

20d ago15:56

15:56

“I thought it was what I was eating…” If you’ve tried eating better, working harder, and still feel nothing's working, this episode is for you. I share 5 fitness lies Christian women believe—and the biblical truths that will finally set you free. In This Episode: The 5 common lies Christian women believe about fitness Why eating better isn’t enough…

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258. What Every Christian Mom Needs to Hear This Mother’s Day 44:31

26d ago44:31

44:31

If you’ve ever questioned if you’re doing enough—or wondered how to get through those seasons where you feel overwhelmed, unseen, or unsure—this episode is for you. I sat down with my mom for a beautiful, honest conversation about motherhood, answered prayers, identity in Christ, and what it looks like to walk with Jesus through every season.. We t…

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257. Real Women’s Fitness Transformations: Last Day to Join Fit God’s Way LIVE 18:19

1M ago18:19

18:19

Real Christian women. Real fitness transformations. Find out exactly how Sharla, Sarah, Susie, and Voncelle partnered with God for transformation—and why today’s the LAST chance to join Fit God's Way Live Experience before doors close tonight! Details here: ttps://kimdolanleto.com/fit-gods-way-course You’ll hear powerful transformaiton stories from…

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256. What If This Is the Christian Fitness Answer You’ve Been Praying For? 5:54

1M ago5:54

5:54

Can we have a heart to heart? There comes a moment when you realize—you’ve tried everything the world has to offer… and you're still searching. In this episode of Strong. Confident. His., I’m sharing a word straight from my quiet time with God. Maybe the breakthrough you’ve been praying for isn’t in another workout or nutrition plan… maybe it’s in …

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255. Fit God’s Way Is LIVE! Join the 30-Day Christian Transformation Now 15:28

1M ago15:28

15:28

The Fit God’s Way 30-Day Transformation is LIVE! Join the Christian Fitness and Weight Loss Course for Women and learn how to invite God into your health journey and finally stop starting over. Enroll Now: April 22- 29 – https://www.kimdolanleto.com/fit-gods-way-course If you’ve ever felt stuck in the cycle of dieting, fitness burnout, or strugglin…

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254. Can You Pray About Weight Loss? Yes—Here’s How! 21:41

2M ago21:41

21:41

In this episode, I’m sharing how prayer is a vital part of the Christian woman’s fitness and weight loss journey—and the faith-based Success Formula God gave me to stop struggling and finally invite Him into your health. Can You Pray About Weight Loss? Yes—Here’s How I have to tell you this because maybe no one else has… Yes, you can absolutely pra…

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253. The #1 Christian Fitness Mistake No One Talks About (and How to Fix It!) 34:44

2M ago34:44

34:44

Ever wonder why you keep starting over in your fitness journey—even when you pray about it? In this episode, I’m sharing a personal story and the #1 mistake Christian women make that keeps us stuck. Let’s stop struggling alone and invite Jesus in. 😩 Why do I keep starting over in my fitness journey—even when I pray about it? If that sounds like you…

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252. Girl, You Don’t Need More Motivation—Here’s What You Actually Need! 15:52

2M ago15:52

15:52

Let’s be honest—some days, you just don’t feel like working out, eating healthy, or trying again. You’re tired. Unmotivated. Overwhelmed. But what if motivation isn’t the answer? What if the reason you feel stuck has nothing to do with willpower—and everything to do with where you’re placing your strength? In today’s episode, I’m sharing why motiva…

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251. Eating Healthy and Working Out But Not Losing Weight? Here's What to Do! 15:19

2M ago15:19

15:19

You’re showing up. You’re eating healthy, working out, doing everything right—and still, nothing’s changing. The scale won’t budge. Your clothes don’t fit differently. And it feels like no one understands just how hard you’re trying. Sister, I’ve been there too. And I want you to know—this is exactly where God meets you. In today’s episode of Stron…

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250. Scriptures and Steps to Help You Overcome Emotional Eating! 16:18

3M ago16:18

16:18

Hey girl, have you ever found yourself standing in the kitchen, staring at the pantry, reaching for food—not because you’re actually hungry, but because you’re stressed, overwhelmed, or just DONE? Yep, I’ve been there too. But here’s the thing… food isn’t the answer. Jesus is. Today, I’m breaking down 3 powerful, biblically-backed ways to stop emot…

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249. How to Control Emotions & Find Christ-Centered Confidence with Alicia Michelle 48:09

3M ago48:09

48:09

Do your emotions ever feel out of control? Do you struggle with anxiety, frustration, or perfectionism? Today’s guest, Alicia Michelle, is a Christian Life Coach and author of Emotional Confidence, and she’s sharing how to manage emotions using both faith and brain science. – Learn how to control emotions biblically – Discover the connection betwee…

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248. How to Trust God When Life Feels Overwhelming | Rachel Wojo on Faith & Strength 27:38

3M ago27:38

27:38

Do you feel like you're in the middle of a storm, wondering if God is still with you? In this Strong. Confident. His. Podcast, I sit down with Rachel Wojo to talk about trusting God when life feels overwhelming. Rachel shares her journey through deep loss—the heartbreaking passing of her daughter and walking through divorce—and how God remained her…

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247. Feel Like You're Failing At Fitness? Here's The TRUTH God Wants You To Know! 21:19

3M ago21:19

21:19

Struggling with fitness guilt? You’re not alone. In this episode of Strong. Confident. His., we’re talking about faith, fitness, and how to move forward with God’s grace instead of guilt. If you’ve ever felt stuck in your Christian fitness journey, this episode is for you! We’ve been trained to focus on what we didn’t do right, but what if we chose…

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246. Why Is Consistency So Hard—and How to Fix It! 37:57

3M ago37:57

37:57

Ever wonder why it’s so hard to be consistent? You start strong, but then life happens, and suddenly, you’re off track again. Today, we’re diving into the real reason consistency feels impossible and the one thing that’s been missing—God’s power in you. Charles Stanley said it best: “God's presence in us means His power through us.” Sister, you’re …

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245. Struggling with Cravings? How to Retrain Your Taste Buds for God-Made Food 25:33

4M ago25:33

25:33

Struggling with cravings for processed, sugary, or artificial foods? You’re not alone! The good news? Your taste buds can be retrained, and you can start craving whole, nourishing, God-made foods. In today’s episode, I’ll show you how! What You’ll Learn: - Why cravings keep you stuck in unhealthy cycles - 3 Biblical steps to retrain your taste buds…

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244. How Christian Women Can Stop Self-Sabotage & Break Free from Worldly Fitness Traps 30:40

4M ago30:40

30:40

Sis, you know all things are possible with God, right?! Listen to get unstuck from worldly struggles, self-doubt, and pressure! Today I will give you 4 Bible-based steps to stop self-sabotage and renew your mind in Christ. Learn how Romans 12:2 & Philippians 4:8 can help you shift from comparison to confidence and break free from the fitness traps …

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243. Feeling Unmotivated? 3 Faith-Based Fitness Tips for Christian Women 32:01

4M ago32:01

32:01

Are you feeling unmotivated in your health and fitness journey? You’re not alone. Today, we’re tackling a common struggle: finding and sustaining motivation while keeping Jesus at the center of it all. What we'll cover: - Where Christian motivation truly comes from - Romans 15:13 and Colossians 3:23-24 as your guiding Scriptures - Practical steps t…

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242. Live Abundantly Well: Faith & Fitness with Shemane Nugent 37:22

4M ago37:22

37:22

Friend, are you feeling overwhelmed trying to balance your faith, fitness, and life’s endless demands? I’ve been there, and I want you to know—you’re not alone! In this episode of Strong. Confident. His., I sit down with Shemane Nugent, bestselling author, and faith-based wellness expert, to talk about her incredible journey of overcoming life’s ch…

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241. Christian Fitness: 5 Ways to Turn Your Workouts into Worship! 17:07

5M ago17:07

17:07

Do you sometimes feel like fitness is a constant struggle, a cycle of starting and stopping that never brings the results you want? You’re not alone, sister. The world tells us to chase perfection, but God calls us to something greater. In this episode, I’m showing you how to reframe your workouts as acts of worship and align your fitness with His …

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240. 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey in 2025 30:28

5M ago30:28

30:28

Today we're diving into number 1 of 7 quick wins that will help you kickstart your Christ-centered fitness journey. This isn’t about striving for worldly perfection or hitting numbers on a scale—it’s about aligning your fitness with God’s purpose for your life. I’ll show you how to ditch the pressure, leave perfectionism behind, and redefine fitnes…

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239. What God Taught You in 2024 and How to Dream Boldly with Him for 2025 31:46

6M ago31:46

31:46

Join me to uncover the lessons learned in 2024 and dream boldly with God for 2025. Today we'll look at what God taught us this year—what worked, what didn’t, and the beautiful ways He showed up in the unexpected. You’ll leave with: Scriptures to guide your reflections and renew your hope. Faith-filled steps to align your 2025 dreams with God’s will…

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238. 3 Healthy Holiday Recipes, Fitness Mistakes to Avoid, and Tips for a Jesus-Filled Season 42:54

6M ago42:54

42:54

This episode will help you center your mind and heart on Jesus, give you 3 of my favorite healthy holiday recipes, and teach you how to spot fitness traps that steal your Christmas joy! Get the recipes HERE! Highlights from the Episode: How to Follow Jesus’ Example of Food and Fellowship Avoiding Holiday Fitness Traps What Not to Do with Fitness Go…

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237. 5 Things I Stopped Doing as a Christian Woman: How God Transformed My Life! 48:17

6M ago48:17

48:17

Have you ever considered that your struggles might be part of God’s perfect plan to strengthen and guide you? In this episode, I’m sharing 5 powerful shifts I made as a Christian woman that completely transformed my life. Together, we’ll explore scripture, real-life stories, and lessons that reveal God’s goodness in every step! Even if No One Else …

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236. My Birthday Gift to You: 7 Lessons-What ONLY God Can Do! 50:10

6M ago50:10

50:10

🎁Black Friday Deal! And my Birthday Gift to YOU! 🎉 I’m celebrating by sharing the 7 biggest lessons God has taught me. GET THE BLACK FRIDAY DEAL HERE: https://www.kimdolanleto.com/blackfriday These lessons are filled with the real, the ugly, and the transformation. From trusting His timing to finding freedom in His truth, I pray they inspire you to…

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235. Holy & Healthy Holiday Plan: 9 Ways to Detox Your Body, Upgrade Your Food, and Align Your Spirit with God 38:00

7M ago38:00

38:00

Learn 9 Christ-centered ways to embrace a healthier, holier holiday season. We’ll cover everything from setting aside time with God, choosing grace with food and fitness goals, detoxing, healthier ingredient swaps, incorporating worship into workouts, to savoring each moment with loved ones. This epsidoe will help you make this season not about per…

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234. 5 Reasons I Stopped Doing Yoga: What Every Christian Should Know! 41:45

7M ago41:45

41:45

If you’re a Christian who’s practiced yoga or been curious about it—no judgment here; I’ve been there, too! I’m sharing my story and the surprising truths God revealed to me about yoga, spirituality, and faith. This isn’t about legalism; it’s about seeking God’s truth. Join me for an honest conversation filled with love, grace, and eye-opening in…

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233. 7 Things Fit Christians Do Every Day: Comes with a Free Plan! 41:09

7M ago41:09

41:09

Today I’m sharing 7 things you can do every day to break free from worldly fitness and embrace a Christ-centered approach. ***And it comes with a FREE Daily Plan you can download by going to www.fitgodsway.com Unlike worldly fitness, which focuses on quick fixes, perfection, man-made foods, punishing your body, and appearances, God’s way emphasizes…

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232. The Shocking Worldly Fitness Trap the Enemy Doesn’t Want You to Know—AND The 10 Steps You Need to Stop It! 46:34

7M ago46:34

46:34

Hear a common fitness trap the enemy wants to keep you stuck in. I've been there, and so have countless women I've coached—but now we’re free, and I want that freedom for you too! Today, I'll reveal what this trap is and how you can break free for good. ➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE https://www.kimdolanleto.com/21daychallenge Thi…

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231. Faith-Fueled Fitness: How Your Beliefs Determine Your Results! 30:06

7M ago30:06

30:06

What if the reason you haven't reached your goals isn't about your body, but your beliefs? The words we speak to ourselves matter more than we think. Jesus said, “According to your faith be it unto you.” This profound truth is what we're talking about today because our beliefs have the power to shape our lives—including our fitness journey. Join me…

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230. 7 Ways to Find Peace Now – With God and Yourself! 34:38

8M ago34:38

34:38

Could you use some peace right now? Whether you're struggling with your past, stressing over the future, or dealing with daily pressures, peace may seem impossible. But in Christ, true peace is possible. In today’s episode of the Strong. Confident. His. podcast, you'll learn 7 Ways to Find Peace with God and Yourself. Here's why this will help you.…

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229. 9 Faith-Filled Truths Every Christian Woman Needs to Break Free from Dieting Struggles and Find True Fitness Freedom 56:04

8M ago56:04

56:04

Are you feeling stuck in your fitness journey? In today’s episode, we dive deep into the struggles Christian women face with dieting, guilt, and body image. I’m sharing 9 faith-filled truths to help you break free and find true fitness freedom through God’s grace. Topics covered: Overcoming guilt and shame around food Viewing your body as God's cre…

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228. Trusting God’s Timing & Plans for Your Fitness Journey 20:15

8M ago20:15

20:15

I know how hard it can be when your fitness goals don't seem to happen quickly enough and they aren't lining up with your plans or timelines. We all want to see quick results, but here’s the truth: God’s timing is always better than ours and He is doing a work in us in the waiting! In today’s podcast episode, I’m diving into what it means to truly …

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227. Top 3 Reasons Your Fitness Routine Isn’t Working! AND a Special Invite 12:33

9M ago12:33

12:33

SIGN UP FOR THE FREE WORKSHOP HERE: https://www.kimdolanleto.com/freeworkshop Feeling stuck on your fitness journey? This episode holds your answers. This Workshop Is For You If... You are sick of worldly diets and fads that leave you feeling defeated. You want faith-filled answers that create results and peace. You are tired of "starting your fitn…

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226.5 Ways to Honor God in Your Body and Reject Worldly Fitness 37:39

9M ago37:39

37:39

Are you tired of the world’s unrealistic fitness standards? In this episode, we’re flipping the script! It’s time to ditch the pressure to be "perfect" and embrace a Christ-centered approach to health and fitness. I’ll be sharing 5 powerful ways you can honor God with your body and break free from the comparison trap, diet fads, and extreme workout…

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225. 3 Lessons from a Hard Season! What God Taught Me Through the Pain 32:21

9M ago32:21

32:21

Are you going through a hard season where you need hope and to trust God? Did something very painful just happen? Are you praying for answers, because you don't know what to do? Do you need hope? Friend, I just went through this and my heart is with you! Join me as I share 3 Lessons from a Hard Season! What God Taught Me Through the Pain! God is wi…

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224. How to Get 30 Grams of Protein Cheat Sheet: Protect your Muscle, Fuel Your Temple! 38:43

9M ago38:43

38:43

Could you use easy ways to get in enough protein, protect your muscle, and fuel your temple? Today I'm sharing how to get 30 grams of protein per meal and I made you a Cheat Sheet! Get it here: https://www.kimdolanleto.com/protein I want to make it easy for you with practical tips, delicious ideas, and the spiritual significance of nourishing your …

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223. 6 Ways to Create Christ-Centered Sustainable Weight Loss: Get Wisdom, Get Understanding! 42:28

9M ago42:28

42:28

Freebie Alert: Don’t miss out on your Fit God’s Way Freebie—visit https://www.fitgodsway.com now! In this episode, I dive deep into the essentials of healthy, Christ-centered sustainable weight loss and muscle gains. Here’s what we cover: The Power of What You Eat: Discover why removing seed oils, supporting a healthy gut, and balancing protein and…

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222. Letting Go of Perfect: Sarah’s Journey from Weight Loss Struggles to True Peace in Christ 57:33

10M ago57:33

57:33

In this episode, I’m thrilled to welcome my Fit Sister in Christ, Sarah Martin as she shares her powerful transformation from chasing worldly fitness perfection to finding true freedom in Christ. After years of striving for the perfect body and life, Sarah hit rock bottom, only to discover that the fulfillment she wanted could only be found in Jesu…

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221. Holy Health: Inviting God into Your Fitness Journey (An Ecclesiastes Moment) 22:09

10M ago22:09

22:09

Could you use Bible-Based Answers to the Most Common Fitness Problems? Get the Freebie The Bible tells us, "Whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31 Press play and learn how to do this with peace and not perfection, with strength and not stress, and with self-control instead of willpower! I…

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220. 7 Bible Verses For A Christian Body Image You NEED to Know! 28:38

10M ago28:38

28:38

Jesus wants you to have peace with your body image. He died for it. And although we grapple with finding it, these 7 Bible Verses and Power Statements will be your weapons. As Christian women, it's essential to remind ourselves of the beautiful and unchanging truths found in God's Word. Did you know that 91% of women are said to be unsatisfied with…

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219. 7 Bible Verses for Christian Fitness That Will Motivate Your Workouts 28:34

10M ago28:34

28:34

Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power-packed statements. By the end of this episode, you will be saying... Yes, I can fan the flame. Yes, I can stir myself up. Yes, I can press on. Yes, I can workout with faifulness. Yes, I can do all things through Christ wh…

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218. The Christian 7-Step Weight Loss Guide That Really Works! 37:34

11M ago37:34

37:34

Backed by the results of 1000s of women, including myself, this Christian approach to weight loss works. These 7 proven steps are designed to help you achieve your goals while staying true to your Christian beliefs through a Bible-based approach to eating. If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate…

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217. 7 Bible Verses for Christian Weight Loss You NEED to Know! 43:52

11M ago43:52

43:52

You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotional eating, and transform your mind, heart, and body! And, they come with a POWER Thought to help you overcome where you are stuck! Listen to learn how.…

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216. Part 2. How Trying to Be Perfect is Sabotaging Your Fitness Goals! 27:17

11M ago27:17

27:17

This is part 2 of Ep. #215. Get 3 answers to stop the sabotaging all-or-nothing cycle of trying to do fitness perfectly. It doesn't work! This does. If you're feeling stuck in a cycle on your fitness journey, constantly striving for an unattainable level of perfection? You're not alone. Many of us find ourselves trapped in a cycle of self-doubt and…

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215. How Trying To Be Perfect Is Sabotaging Your Fitness Goals! Let God Set You Free 39:12

11M ago39:12

39:12

If you're trying to be and do things perfectly, it could be sabotaging your fitness goals and happiness. Get answers about where perfectionism comes from, hear how Christian Psychologists treat it, and how the Bible teaches us to get free from it. This Bible Verse is the inspiration behind this episode. “I was brought low, and He saved me. Return t…

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214. 9 Needed Bible-Based Answers To Common Fitness Problems 40:51

12M ago40:51

40:51

Download Your Free Guide Here https://www.kimdolanleto.com/answers Fitness is 100% better as a Christian, and today I’m going to give you 9 reasons why with Scriptures and mindset shifts you can make in a moment to empower your fitness journey and help you thrive! Do you find it challenging to balance your fitness goals with your Christian beliefs?…

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213. Overcome Your Insecurities with God's Truth and Presence 29:33

12M ago29:33

29:33

In this episode, we dive deep into understanding how to overcome insecurity through the power of God's truth and presence, and I share a challenge that will be a daily guide to help you. Insecurity can be a debilitating force that impacts our emotional and physical health as well as the plans God has for our lives. But when we anchor ourselves in G…

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212: Stay Fit Summer Checklist for Traveling and Vacations 46:40

12M ago46:40

46:40

Today I'm diving into how to stay fit over the summer while you're traveling or on vacation. Let's get started! This episode will help you stay on track with easy travel tips, eating healthy on vacation, and getting in the Word and your workouts. Summer is like a long, extended holiday, and it's full of distractions that can derail your fitness and…

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