Best Fitz Happy Podcasts (2025)

1
This Way to Happy #3 // Padtor Mike "Fitz" Fitzpatrick 31:50

23h ago31:50

31:50

Getting Control What if true happiness comes not from power, success, or control—but from submission to God? This week, Pastor Fitz unpacks Jesus' surprising words in Matthew 5:5: "Blessed are the meek, for they will inherit the earth." Discover what biblical meekness really means (hint: it’s not weakness), and how living with power under God’s con…

1
Ep. 248 - Epilogue Ship of Destiny and Liveship Trader Discussion - Metamorphosis 1:39:05

5d ago1:39:05

1:39:05

We wrap up the Liveship Traders by discussing Shreever's cocooning and the journey the serpents made upriver. We talk about our thoughts on the book, the trilogy, and look forward to Tawny Man and Fool's Errand! We're reading Ship of Destiny by Robin Hobb, book 3 of the Liveship Traders in The Realm of the Elderlings.…

1
Heroes, Haters, and a Whole Lotta Happy 22:57

12d ago22:57

22:57

Join Fitz for a fun episode about heroes, book #5, the mean horrible man, choosing joy, dancing parties, and the Donna Mother's Day 5K! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale n…

1
Body Imbalances & Cheat Meals 27:41

6d ago27:41

27:41

In this episode, Fitz dives into innovative strategies for strengthening your weaker side, tips for regaining endurance after being sick, and the truth bombs you need about diets that promise everything and deliver squat. Fitz also busts the myth of the so-called “cheat meal” and shows you how to love your favorite foods without sabotaging your pro…

1
This Way to Happy #2 // Pastor Dennis Miller 33:36

8d ago33:36

33:36

Overcoming Brokenness In this powerful message, Pastor Dennis Miller dives into the second Beatitude: "Blessed are those who mourn, for they shall be comforted." Whether you’re grieving a loss, a broken relationship, or simply feeling the weight of the world, this sermon offers a path to healing. Discover how Jesus redefines happiness—not as a prod…

1
Ep. 247 - Ch. 40 Ship of Destiny - The Rain Wild River 1:50:27

12d ago1:50:27

1:50:27

Content Warning: Discussion and conclusion of Althea's arc, with talk of sexual assault. After guiding the serpents up the Rain Wild River, Althea, Brashen, Amber, and Paragon are all lazily floating back to Bingtown. Paragon points the way to a Igrot's hidden trove, and Amber makes a decision. Althea has a nightmare taken away before she and Brash…

1
EP. 21 The First Step Is Everything: How to Start a Walking Habit that Sticks 26:30

13d ago26:30

26:30

The hardest part of any fitness journey? Taking the first step. In this episode of the Walking for Health and Fitness podcast, we explore why starting small is the secret to building a walking habit that lasts for life. Discover how just 10 minutes of walking can change your body, boost your mood, and spark a powerful mindset shift. We’ll break dow…

1
This Way to Happy #1 // Pastor Dennis Miller 29:31

15d ago29:31

29:31

Stepping Into Humility What if the path to happiness begins with humility? In this kickoff message of our worship series “This Way to Happy,” Pastor Dennis unpacks the first of Jesus' Beatitudes: “Blessed are the poor in spirit.” Drawing from Matthew 5:3, this teaching explores how humility isn’t about thinking less of yourself—but thinking of your…

1
Hoag OC Marathon Recap, Jeepy and Pink Army 45:39

18d ago45:39

45:39

Join Fitz as she recaps the unforgettable Hoag OC Marathon Running Festival 2025. In this episode of The Fitzness Show, you’ll hear inspiring stories like amputee Gavin Boller, crushing his first full marathon in a standard wheelchair, and David Lyman’s bold run in a bomb suit to raise awareness for a noble cause. Fitz also spotlights the Mud Girl …

1
Ep. 246 - Ch. 39 Ship of Destiny - Bingtown 1:07:42

19d ago1:07:42

1:07:42

Bingtown is settling down after the showdown among Jamaillia, the Pirate Isles, and the liveship crews. Spring and trade has come back to town; Keffria and Ronica are feeling hopeful about the future. Former Companion Serilla brings some news, and we discuss the where the characters end up. We're reading Ship of Destiny by Robin Hobb, book 3 of the…

1
Life After #3 // Pastor Dennis Miller 35:27

22d ago35:27

35:27

Life After Doubt Is doubt getting in the way of your faith? You're not alone. Even the apostle Thomas needed proof before believing in the resurrection of Jesus. In this powerful message, Pastor Dennis Miller shares personal stories, biblical insights, and historical evidence that challenge skepticism and offer hope beyond uncertainty. Rooted in Jo…

1
Ep. 245 - Ch. 38 Ship of Destiny - Jamaillia City 1:06:35

26d ago1:06:35

1:06:35

A time jump shows Malta and Reyn attend a gala in Jamaillia. Along with Etta and Wintrow, they're the guests of honor of Satrap Cosgo. We discuss how the trade arrangements are coming along and how relationships evolved after the climax. We're reading Ship of Destiny by Robin Hobb, book 3 of the Liveship Traders in The Realm of the Elderlings.…

1
Coffee vs Tea, Vibration Machines and Marathon Training 42:04

29d ago42:04

42:04

Join Fitz for a fast-paced Q&A packed with real talk and real answers. Are vibration machines legit or just gimmicky hype? Should your marathon training focus on time or miles? Is coffee better than tea? Fitz spills the tea (and maybe the coffee), dishes out smart run-walk tips for easing back into running, and helps you gauge your workout intensit…

1
Life After #2 // Pastor Mike "Fitz" Fitzpatrick 31:24

29d ago31:24

31:24

Life After Hopelessness Feeling like all hope is lost? You're not alone. In this week's message, Pastor Fitz shares a relatable journey through heartbreak, disappointment, and the quiet, powerful hope that Jesus offers when life falls apart. Drawing from Luke 24 and the story of the Road to Emmaus, Fitz reminds us that when hope feels shattered, we…

1
Hoag OC Marathon - Final Race Weekend Instructions 1:13:22

1M ago1:13:22

1:13:22

Get ready to crush the Hoag OC Marathon weekend! Fitz Koehler and the crew — race director Gary Kutcher, marketing boss Adrienne James, and fellow Team Noisy announcer Rudy Novotny — are breaking down everything you need to know: parking, shuttles, hydration stations, bib pickup, expo fun, kids’ races, the Run Club Community Social, and more. If yo…

1
Ep. 244 - Ch. 37 Ship of Destiny - A Dragon's Will 1:48:30

1M ago1:48:30

1:48:30

Tintaglia lands among the Pirates, Bingtowners, and allies. She makes demands and tries to dictact their lives for her own end but Wintrow stands strong before her. More negotiations spring up to determine the human side of an arrangement. Brashen and Althea head back to Paragon, ready to sail with the Serpents in the morning, and they snipe at eac…

1
Easter Worship // Life After #1 // Pastor Dennis Miller 28:10

1M ago28:10

28:10

Life After Failure Our focus is John 21—the quiet, post-resurrection moment when Jesus cooks fish on the beach for his friends. Imagine being Peter. The shame of denial still fresh: “I do not know the man.” The weight of failure. The grief of loss. So he returns to what’s familiar—fishing. And then, in the early morning mist, Jesus appears—not with…

1
Boston Marathon, Bibs and a Brawl with Kathrine Switzer 1:03:18

1M ago1:03:18

1:03:18

In this powerful rerelease episode of The Fitzness Show, Fitz Koehler chats with Kathrine Switzer, the trailblazing runner who made history as the first woman to officially run the Boston Marathon in 1967. Switzer shares how she shattered barriers in sports, sparked change for women in athletics, and continues her mission through 261 Fearless—empow…

1
Ep. 243 - Ch. 36 Ship of Destiny - Secrets 1:18:22

1M ago1:18:22

1:18:22

Althea and Brashen are reunited, but there remains a distance between them that is misunderstood. The closeness of Paragon's blue eyes, Brashen's insistence to continue loving the ship, and Althea's own memories create a small rift. Wintrow calls everyone to Vivacia and meets Amber for the first time. When everyone is gathered, the crews, captains,…

1
20+ Things You Should Never Say to a Cancer Patient 53:23

1M ago53:23

53:23

In this episode, FItz is diving into a wildly important (and slightly cringey) topic: "20+ Things You Should NEVER Say to a Cancer Patient." Seriously, just... don’t. Having battled breast cancer like a boss, Fitz dishes out the real deal on chemo, radiation, surgeries, and all the eyebrow-raising things people say along the way. It's raw, it's rea…

1
You've Got Mail! #6 // Pastor Dennis Miller 33:14

1M ago33:14

33:14

Laodicea Pastor Dennis delivers a powerful Palm Sunday message, closing the “You’ve Got Mail” series on the seven churches in Revelation. This week, he explores Jesus' scathing letter to the church in Laodicea—wealthy, comfortable, and spiritually lukewarm. Through historical context, vivid metaphors, and a soul-stirring invitation, he calls the ch…

1
Crash Course in Positivity 50:40

2M ago50:40

50:40

In this episode of The Fitzness Show, Fitz Koehler shares the story of her car crash with a reckless lunatic and why she’s still choosing to smile. It’s all about perspective, baby! She also tackles your listener questions—from smart pre-race stretches to fueling right and keeping those hamstrings happy. Real talk, a little sass, and a whole lot of…

1
Ep. 242 - Ch. 35 Ship of Destiny - Hard Decisions 1:33:29

2M ago1:33:29

1:33:29

Wintrow Vestrit takes command of Vivacia in the wake of King Kennit's death. He struggles to fill the void left by his mentor and get the crew out alive from the Jamaillian fleet threat. Brashen and Althea, reunited on Paragon, fight next to Vivacia. Loss looms over all of the crewmates as they're still in danger. We're reading Ship of Destiny by R…

1
You've Got Mail #5 // Pastor Dennis Miller 32:30

2M ago32:30

32:30

Philadelphia As we journey through life, we'll find the Lord gives us many doors to walk through. Some are clear and easy to open, and others only open after years of struggle, pain, prayer and trial. These doors end up being a blessing in our lives. But walking through these doors isn't only about finding God's will, but more importantly about the…

1
Ep. 241 - Ch. 34 Ship of Destiny - Rescues 2:21:27

2M ago2:21:27

2:21:27

Paragon and Vivacia rush to Kennit's rescue, carrying their crews. The Jamaillian crew won't give Satrap Cosgo and Kennit up alive and turn to kill the two. Amidst the rescue attempt, Malta and Reyn reunite, Etta and Wintrow rush towards Kennit, they save the Satrap, and Kennit is ultimately reunited with his family liveship. We're reading Ship of …

1
From Hottie Body to Hot Mess (Briefly!) 52:57

2M ago52:57

52:57

In this episode of The Fitzness Show, Fitz dishes on chemical peels, her broken dress, hoochie stuff, Gator basketball, strength training, monthly fitness challenges and dancing, and gives a sneak peek at her upcoming fitness and weight loss book. It’s bold, fun, and full of fire—just like Fitz. Tune in! Thanks for keeping The Fitzness Show in the …

1
You've Got Mail #4 // Pastor Dennis Miller 26:04

2M ago26:04

26:04

Sardis It's normal for each one of us to get tired. We require sleep and rest to be able to live our daily lives. But it's also possible to get too tired and lose sight of the most important things. That's what happened to the church in Sardis - they lost sight of the most important things and Jesus called on them to wake up! Jesus is calling us to…

1
Ep. 240 - The Inheritance - 5 Year Anniversary Special 2:14:58

2M ago2:14:58

2:14:58

In this episode, we read and talk about The Inheritance, a short story by Robin Hobb about Bingtown Traders that is in a book by the same name. It's our 5 year anniversary and we answer your questions, as well! We're reading Ship of Destiny by Robin Hobb, book 3 of the Liveship Traders in The Realm of the Elderlings, but this is a bonus episode of …

1
Ep. 239 - Ch. 33 Ship of Destiny - Ship of Destiny 1:29:36

2M ago1:29:36

1:29:36

The Jamaillian fleet approaches Vivacia and King Kennit. Kennit displays Satrap Cosgo while grappling with the revelation that Etta is pregnant. The 'delegation' from Jamaillia turns out to be an aggressive force to seize the Satrap back. Kennit jumps off Vivacia and pursues. Paragon sails into the scene and chases him. We're reading Ship of Destin…

1
Money, Muscles & Mindset with Sherman Merricks 1:10:10

2M ago1:10:10

1:10:10

In this high-energy episode of The Fitzness Show, Fitz Koehler sits down with Sherman Merricks of Lasso Framework—a gym owner turned wildly successful entrepreneur with wisdom that packs a punch. Sherman reveals 10 powerful truths that will change the way you think about health, business, relationships, and money. From mastering your mindset to spe…

1
You've Got Mail! #3 // Pastor Dennis Miller 35:46

2M ago35:46

35:46

Pergamum & Thytira This week we're looking at two different letters, written to two different churches. But both letters have many similarities. The churches are commended for their faith, but then Jesus calls on them to change something about their ways. Both letters end with an instruction to hear the words being shared with them. God is speaking…

1
Ep. 238 - Ch. 32 Ship of Destiny - An Ultimatum 1:15:59

2M ago1:15:59

1:15:59

The Jamaillian fleet arrives for Satrap Cosgo but Kennit won't give up without a fight. Wintrow, Althea, and finally Malta tell their stories and catch up. Eventually, they go on deck to witness Kennit unleash the serpents and Tintaglia to show up. We're reading Ship of Destiny by Robin Hobb, book 3 of the Liveship Traders in The Realm of the Elder…

1
You've Got Mail #2 // Pastor Dennis Miller 40:05

2M ago40:05

40:05

Smyrna Suffering is part of our world. Jesus promised that following him would lead to trouble. But Jesus also encouraged his followers to take heart. As we look at the letter to Smyrna this week, we'll learn that they faced trials, trouble and persecution. But in the middle of all those things, they chose to stand firm in their faith in Christ. Th…

1
Cortisol, Thyroid & The Truth About Weighted Vests & Foam Rollers 35:43

2M ago35:43

35:43

Join Fitz for a powerhouse Q&A session where she tackles your burning fitness and health questions! In this episode, she breaks down the truth about lowering cortisol, navigating thyroid challenges, managing weight gain on a gluten-free diet, and making the most of weighted vests—without the risks. Plus, she dives into the game-changing benefits of…

1
Ep. 237 - Ch. 31 Ship of Destiny - Bargaining Chips 1:01:47

3M ago1:01:47

1:01:47

The young Vestrits and Havens are gathered onboard Vivacia for a reunion. Kennit ushers the Satrap into the negotiating room and starts securing his kingdom. Malta does her best while everyone grows bored of Kennit's increasingly outrageous demands. We're reading Ship of Destiny by Robin Hobb, book 3 of the Liveship Traders in The Realm of the Elde…

1
DEXA Scan 101: What It Measures & Why It Matters 1:00:39

3M ago1:00:39

1:00:39

Get ready to ditch the guesswork and dive deep into the science of you! On this episode of The Fitzness Show, Fitz Koehler teams up with Ann Collette from DexaFit Gainesville to break down the magic of DEXA scans and other cutting-edge fitness tests. Forget outdated BMI charts—these tests spill the real tea on your body composition, bone density, a…

1
You've Got Mail! #1 // Pastor Mike "Fitz" Fitzpatrick 32:28

3M ago32:28

32:28

Ephesus If you received a letter or a card from Jesus, what would he write? In Revelation, the last book of the Bible, this actually happened. Jesus sent messages to seven churches - some encouraging and others challenging. As we journey towards Easter, we're going to look at these letters from Jesus. We're going to see not only what they said to t…

1
Ep. 236 - Ch. 30 Ship of Destiny - Convergence 1:29:04

3M ago1:29:04

1:29:04

Paragon has been recarved by Amber, and Brashen worries about their lack of plan to save Althea. Malta has an offer that Kennit can't refuse, and the Vestrit/Haven family reunion briefly happens onboard Vivacia. Plots and characters are coming to a head! We're reading Ship of Destiny by Robin Hobb, book 3 of the Liveship Traders in The Realm of the…

1
Insider Tips from a PR Mastermind Rob Bailey 1:15:37

3M ago1:15:37

1:15:37

Join Fitz for a dynamic and insightful conversation with PR powerhouse Rob Bailey of Brand Stand. With over 25 years of experience in public relations, Rob unpacks the secrets of effective communication, powerful networking, and the art of living authentically. Explore the power of listening, the magic of following your passions, and why authentici…

1
Do Something #2 // Pastor Dennis Miller 29:22

3M ago29:22

29:22

Everything in our society is all about consumption. We endlessly care about what we eat, what we watch, and what we read. Being part of the church is actually the opposite. We are called to contribute. Each one of us has unique gifts, talents, passions and skills, and God wants to partner with us so that people will learn to know Jesus. God has giv…

1
Fitzy Mini: Abs, Injuries & Indulgences 28:04

3M ago28:04

28:04

In this episode, Fitz tackles listener questions on sculpting a six-pack without sit-ups, squeezing in effective workouts for even the busiest schedules, and mastering nutrition—even if you hate cooking. She breaks down the power of high-intensity exercises, shares simple strategies for eating healthier as a non-cooker, and spills the beans on her …

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Ep. 235 - Ch. 29 Part 2 Ship of Destiny - Kennit's Women 1:17:18

3M ago1:17:18

1:17:18

CW: We discuss Althea's SA and the reactions of the crewmembers to her story. Captain Kennit convinces Vivacia to his side and further isolates Althea. Distraught, Etta gets ready to leave the ship on his orders and briefly talks with Wintrow. Althea feels beset on all sides and betrayed by her friend and her family. We're reading Ship of Destiny b…

1
Gasparilla, Donna, Mayhem & Mischief 1:05:51

3M ago1:05:51

1:05:51

Join Fitz Koehler as she spills the details of her wild February adventures along the East Coast! From the Publix Gasparilla Distance Classic and the Donna Marathon to travel hiccups, playful pups, pirates, unexpected injuries, surprise nudity in the park, snow, and so much more—this episode is packed with stories you won’t want to miss! Thanks for…

1
Do Something #1 // Pastor Dennis Miller 30:22

3M ago30:22

30:22

Can I Really Make a Difference? Everything in our society is all about consumption. We endlessly care about what we eat, what we watch, and what we read. You can say we've become a self(ie)-centered culture of consumers. Being part of the church is actually the opposite. We are called to contribute. And each one of us has unique gifts, talents, pas…

1
Ep. 234 - Ch. 29 Part 1 Ship of Destiny - Kennit's Women 1:20:00

3M ago1:20:00

1:20:00

CW: We discuss Althea's SA and the reactions of the crewmembers to her story. Althea lies in wait for Kennit, attacking him when he enters. She escapes her room and tries to tell Wintrow what happened to her. Etta overhears and fights Althea. Kennit's luck prevails and only his mistreatment of Etta seems to bother the crew as almost no one believes…

1
Publix Gasparilla Distance Classic PreRace Instructions 1:02:53

3M ago1:02:53

1:02:53

Gather 'round as the Publix Gasparilla Distance Classic race director and race announcer Fitz Koehler set sail on a prerace adventure! We’ll be spillin’ the treasure map to race weekend—coverin’ everything from the expo booty to start times, parkin’ spots, medals shinier than a pirate’s doubloon, and the grand post-race revelry! Don’t be marooned w…

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Generations #7 //Jayden Groppi with Pastor Dennis Miller 33:26

3M ago33:26

33:26

The 2020's We're only 5 years into the 2020's but yet it feels like 20 years have passed. We started the decade with a pandemic, have seen racial and political strife, division, and disagreement. We've seen the rise of social media influencers and YouTubers. With all of these things, it may feel like it's hard to make a difference. But this week we…

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Ep. 233 - Ch. 28 Ship of Destiny - Dragon Dreams 1:02:09

3M ago1:02:09

1:02:09

Tintaglia and Reyn Khuprus grow closer during their search for Malta. The Rain Wilder's dragon traits are becoming more pronounced and he manages to dream of Malta, connecting with her. She is still onboard the pirate's ship and needs to convince Satrap Cosgo to play along with her to be able to save them both. We're reading Ship of Destiny by Robi…

1
Fitzy Mini: Food vs Cardio for Weight Loss 14:56

3M ago14:56

14:56

Join Fitz Koehler on The Fitzness Show as she smashes fitness myths, reveals why food beats cardio for weight loss, and shares the power of strength training. Get listener Q&As, marathon favorites, and a dose of Fitz’s signature energy and motivation. Fun, fast, and full of fit facts! Thanks for keeping The Fitzness Show in the top 3% of all podcas…

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Generations #6 // Jayden Groppi & John Whirledge 40:14

4M ago40:14

40:14

The 2010's The 2010s were all about connection. New social media platforms became mainstream and we quickly experienced the power of awareness and change. But social media introduced filters and ways to hide reality. This isn't a new concept. Humanity has been hiding for thousands of years. There is hope in this fact: God is searching for us. God w…

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