Best Fitz Koehler Podcasts (2025)

1
EP. 22: Why Walking Works: Boost Health, Reduce Anxiety, and Build a Lifelong Habit 20:36

1d ago20:36

20:36

In this episode of the Walking for Health and Fitness Podcast, we explore why walking is the most effective and sustainable way to improve your health and well-being. You'll learn the powerful connection between walking for fitness and mental health benefits of walk, and how even short walks can sharpen focus, boost mood, and reduce anxiety through…

1
Reps vs. Resistance, Recovery & a Viking Run 40:15

5d ago40:15

40:15

In this episode, Fitz kicks things off with a Q&A, tackling smart questions on staying happy during hard times, choosing reps vs. resistance, boosting flexibility, and how to recover after a long run. She also shares her low-key birthday celebration, the joy of homemade gifts from her kids, and why she asked her community to work out in her honor. …

1
Body Imbalances & Cheat Meals 27:41

12d ago27:41

27:41

In this episode, Fitz dives into innovative strategies for strengthening your weaker side, tips for regaining endurance after being sick, and the truth bombs you need about diets that promise everything and deliver squat. Fitz also busts the myth of the so-called “cheat meal” and shows you how to love your favorite foods without sabotaging your pro…

1
Heroes, Haters, and a Whole Lotta Happy 22:57

18d ago22:57

22:57

Join Fitz for a fun episode about heroes, book #5, the mean horrible man, choosing joy, dancing parties, and the Donna Mother's Day 5K! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale n…

1
EP. 21 The First Step Is Everything: How to Start a Walking Habit that Sticks 26:30

19d ago26:30

26:30

The hardest part of any fitness journey? Taking the first step. In this episode of the Walking for Health and Fitness podcast, we explore why starting small is the secret to building a walking habit that lasts for life. Discover how just 10 minutes of walking can change your body, boost your mood, and spark a powerful mindset shift. We’ll break dow…

1
Hoag OC Marathon Recap, Jeepy and Pink Army 45:39

24d ago45:39

45:39

Join Fitz as she recaps the unforgettable Hoag OC Marathon Running Festival 2025. In this episode of The Fitzness Show, you’ll hear inspiring stories like amputee Gavin Boller, crushing his first full marathon in a standard wheelchair, and David Lyman’s bold run in a bomb suit to raise awareness for a noble cause. Fitz also spotlights the Mud Girl …

1
Coffee vs Tea, Vibration Machines and Marathon Training 42:04

1M ago42:04

42:04

Join Fitz for a fast-paced Q&A packed with real talk and real answers. Are vibration machines legit or just gimmicky hype? Should your marathon training focus on time or miles? Is coffee better than tea? Fitz spills the tea (and maybe the coffee), dishes out smart run-walk tips for easing back into running, and helps you gauge your workout intensit…

1
Hoag OC Marathon - Final Race Weekend Instructions 1:13:22

1M ago1:13:22

1:13:22

Get ready to crush the Hoag OC Marathon weekend! Fitz Koehler and the crew — race director Gary Kutcher, marketing boss Adrienne James, and fellow Team Noisy announcer Rudy Novotny — are breaking down everything you need to know: parking, shuttles, hydration stations, bib pickup, expo fun, kids’ races, the Run Club Community Social, and more. If yo…

1
Boston Marathon, Bibs and a Brawl with Kathrine Switzer 1:03:18

2M ago1:03:18

1:03:18

In this powerful rerelease episode of The Fitzness Show, Fitz Koehler chats with Kathrine Switzer, the trailblazing runner who made history as the first woman to officially run the Boston Marathon in 1967. Switzer shares how she shattered barriers in sports, sparked change for women in athletics, and continues her mission through 261 Fearless—empow…

1
20+ Things You Should Never Say to a Cancer Patient 53:23

2M ago53:23

53:23

In this episode, FItz is diving into a wildly important (and slightly cringey) topic: "20+ Things You Should NEVER Say to a Cancer Patient." Seriously, just... don’t. Having battled breast cancer like a boss, Fitz dishes out the real deal on chemo, radiation, surgeries, and all the eyebrow-raising things people say along the way. It's raw, it's rea…

1
Crash Course in Positivity 50:40

2M ago50:40

50:40

In this episode of The Fitzness Show, Fitz Koehler shares the story of her car crash with a reckless lunatic and why she’s still choosing to smile. It’s all about perspective, baby! She also tackles your listener questions—from smart pre-race stretches to fueling right and keeping those hamstrings happy. Real talk, a little sass, and a whole lot of…

1
From Hottie Body to Hot Mess (Briefly!) 52:57

2M ago52:57

52:57

In this episode of The Fitzness Show, Fitz dishes on chemical peels, her broken dress, hoochie stuff, Gator basketball, strength training, monthly fitness challenges and dancing, and gives a sneak peek at her upcoming fitness and weight loss book. It’s bold, fun, and full of fire—just like Fitz. Tune in! Thanks for keeping The Fitzness Show in the …

1
Money, Muscles & Mindset with Sherman Merricks 1:10:10

2M ago1:10:10

1:10:10

In this high-energy episode of The Fitzness Show, Fitz Koehler sits down with Sherman Merricks of Lasso Framework—a gym owner turned wildly successful entrepreneur with wisdom that packs a punch. Sherman reveals 10 powerful truths that will change the way you think about health, business, relationships, and money. From mastering your mindset to spe…

1
Cortisol, Thyroid & The Truth About Weighted Vests & Foam Rollers 35:43

3M ago35:43

35:43

Join Fitz for a powerhouse Q&A session where she tackles your burning fitness and health questions! In this episode, she breaks down the truth about lowering cortisol, navigating thyroid challenges, managing weight gain on a gluten-free diet, and making the most of weighted vests—without the risks. Plus, she dives into the game-changing benefits of…

1
2025 Disney Marathon 13:07

3M ago13:07

13:07

2025 Disney Marathon by MarathonRuns - MRunsBy MarathonRuns - MRuns

1
DEXA Scan 101: What It Measures & Why It Matters 1:00:39

3M ago1:00:39

1:00:39

Get ready to ditch the guesswork and dive deep into the science of you! On this episode of The Fitzness Show, Fitz Koehler teams up with Ann Collette from DexaFit Gainesville to break down the magic of DEXA scans and other cutting-edge fitness tests. Forget outdated BMI charts—these tests spill the real tea on your body composition, bone density, a…

1
Insider Tips from a PR Mastermind Rob Bailey 1:15:37

3M ago1:15:37

1:15:37

Join Fitz for a dynamic and insightful conversation with PR powerhouse Rob Bailey of Brand Stand. With over 25 years of experience in public relations, Rob unpacks the secrets of effective communication, powerful networking, and the art of living authentically. Explore the power of listening, the magic of following your passions, and why authentici…

1
The Power of Movement: Talking to Fitz Koehler's about Active Approach to Cancer Recovery 1:00:25

3M ago1:00:25

1:00:25

The Power of Movement: Talking to Fitz Koehler's about Active Approach to Cancer Recovery by MarathonRuns - MRunsBy MarathonRuns - MRuns

1
Fitzy Mini: Abs, Injuries & Indulgences 28:04

3M ago28:04

28:04

In this episode, Fitz tackles listener questions on sculpting a six-pack without sit-ups, squeezing in effective workouts for even the busiest schedules, and mastering nutrition—even if you hate cooking. She breaks down the power of high-intensity exercises, shares simple strategies for eating healthier as a non-cooker, and spills the beans on her …

1
Gasparilla, Donna, Mayhem & Mischief 1:05:51

3M ago1:05:51

1:05:51

Join Fitz Koehler as she spills the details of her wild February adventures along the East Coast! From the Publix Gasparilla Distance Classic and the Donna Marathon to travel hiccups, playful pups, pirates, unexpected injuries, surprise nudity in the park, snow, and so much more—this episode is packed with stories you won’t want to miss! Thanks for…

1
Publix Gasparilla Distance Classic PreRace Instructions 1:02:53

3M ago1:02:53

1:02:53

Gather 'round as the Publix Gasparilla Distance Classic race director and race announcer Fitz Koehler set sail on a prerace adventure! We’ll be spillin’ the treasure map to race weekend—coverin’ everything from the expo booty to start times, parkin’ spots, medals shinier than a pirate’s doubloon, and the grand post-race revelry! Don’t be marooned w…

1
Injury Prevision: Talking with Dr. Stephanie Ridgway 50:04

4M ago50:04

50:04

Injury Prevision: Talking with Dr. Stephanie Ridgway by MarathonRuns - MRunsBy MarathonRuns - MRuns

1
Fitzy Mini: Food vs Cardio for Weight Loss 14:56

4M ago14:56

14:56

Join Fitz Koehler on The Fitzness Show as she smashes fitness myths, reveals why food beats cardio for weight loss, and shares the power of strength training. Get listener Q&As, marathon favorites, and a dose of Fitz’s signature energy and motivation. Fun, fast, and full of fit facts! Thanks for keeping The Fitzness Show in the top 3% of all podcas…

1
Confessions of a Male Stripper: Black Diamond Tells All 57:21

4M ago57:21

57:21

Join Fitz Koehler for a wild and hilarious chat with Brian, aka Black Diamond—an exotic dancer, showstopper, and all-around entertainer. From his Jacksonville roots to dazzling audiences worldwide, Brian spills the secrets of the male revue world, his crazy adventures abroad, and how he stays fit and sexy despite less-than-rigid eating habits. Buck…

1
Donna Marathon 2025 Recap - Pink Highlights & Noisy Love 1:15:08

4M ago1:15:08

1:15:08

Lace up and tune in as Fitz Koehler, your noisy race announcer, takes you inside the unforgettable Donna National Marathon to Finish Breast Cancer Weekend! Joined by Amanda Napolitano, Executive Director of the Donna Foundation, they share their favorite moments—from the buzzing Expo to the inspiring fundraising dinner. This episode is packed with …

1
Unlocking Peak Performance: Lessons from LEORÊVER’s CEO, Jonathan Oe 1:01:44

4M ago1:01:44

1:01:44

Join Fitz Koehler for an inspiring chat with Jonathan Oe, CEO of LEORÊVER. Discover how he turned passion into a thriving athletic apparel brand, creating top-tier compression gear for everyone from pickleball players to endurance athletes. Jonathan shares his journey from bankruptcy to the big time, plus three game-changing success tips. Tune in t…

1
Melissa's Boston Marathon Pooptastrophy 51:50

4M ago51:50

51:50

Join Fitz Koehler as she welcomes Melissa, a brave and funny marathoner willing to share her unforgettable Boston Marathon experience. Melissa tells the God-awful tale of pooping her pants (in a very big way) while running the most iconic race in the world. It's hilarious and stomach-churning while offering some insight so the same things don't hap…

1
Actor Colin Egglesfield Unfiltered: Testicular & Prostate Cancer 1:21:11

4M ago1:21:11

1:21:11

Join Fitz Koehler on The Fitzness Show for a powerful, no-holds-barred conversation with actor, model, marathoner, and triathlete Colin Egglesfield. You know him from All My Children, Melrose Place, Something Borrowed, and more—but today, he’s sharing a story far bigger than Hollywood. Colin is battling cancer for the third time. After overcoming t…

1
Donna Marathon Pre-Race Instructions 1:07:39

4M ago1:07:39

1:07:39

Join Fitz and Amanda Napolitano, race director of the Donna National Marathon to Finish Breast Cancer, for an insider’s guide to race weekend! From Friday’s beachside Shakeout Run with Olympian Joan Benoit Samuelson to an engaging health and wellness expo featuring Mayo Clinic experts, the weekend is packed with inspiration. Saturday brings the 5K …

1
Hydration, Protein, and Gut Health: FAQs with Tara Collingwood 1:17:23

4M ago1:17:23

1:17:23

Join Fitz and Tara Collingwood, the "Diet Diva," for a lively chat on nutrition. They bust diet myths, tackle supplements, and dish on everything from bone broth benefits and protein needs to gluten-free trends and gut health. Discover eye-opening insights on insulin resistance, vegan protein, and why chocolate might not be off-limits. With humor, …

1
2025 Houston Marathon Review with Hayden Lightfoot 56:28

4M ago56:28

56:28

2025 Houston Marathon Review with Hayden Lightfoot by MarathonRuns - MRunsBy MarathonRuns - MRuns

1
Fitzy Mini: Naughty & Pathetic Triathletes 14:12

4M ago14:12

14:12

Join Fitz Koehler for a laugh-out-loud mini-episode where she dives into the "Pathetic Triathletes Group" to share hilarious, cheeky comments that’ll make you blush and giggle prompted by "Things you can say during a triathlon and also in the bedroom." She also shares details on her most pathetic triathlon ever. Thanks for keeping The Fitzness Show…

1
Defying Death: From No Pulse to New Purpose 42:50

4M ago42:50

42:50

Join Fitz Koehler for an inspiring episode featuring David Gehr, a dedicated runner and one of Fitz's beloved Hotties. David shares his powerful journey of surviving sudden cardiac arrest, the swift life-saving actions of his family, and how his commitment to fitness fueled his remarkable recovery. This heartfelt story highlights the life-changing …

1
Fitzy Mini: Breaking Bad (Habits) & Joint Care 18:41

5M ago18:41

18:41

Join Fitz as she tackles your questions on joint-friendly exercises, mastering Strong 25 reps, breaking bad habits, and the power of strength training! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Cancer Comeback Series books at Fitzness.com - o…

1
Bomb Suit Marathon 59:37

5M ago59:37

59:37

Brace yourself for an explosive episode as Fitz Koehler, race announcer for the OC Marathon, chats with David Lyman, a retired Navy EOD Technician, who’s gearing up to run the marathon in a 74-pound bomb suit! Yep, you heard that right—he’s running for the EOD Warrior Foundation and bringing the boom to the race. David dives into his high-stakes Na…

1
Fitzy Mini: Schedule Workouts & Spice Up Pool Training Like a Pro 13:56

5M ago13:56

13:56

Fitz answers listener questions, sharing creative ways to keep your swim workouts exciting and guidance on how often you can do cardio, strength, flexibility, and balance training. She also addresses finding a solution for bursitis. Whether tackling hip issues or looking for the next marathon, Fitz has the insights to elevate your fitness journey. …

1
50 Shades of Kai: The REAL Magic Mike 58:57

5M ago58:57

58:57

Join Fitz Koehler as she chats with Kai, a professional exotic dancer from the male revue group 50 Shades of Men. Get an inside look at the high-energy, athletic world of male dancers as Kai shares surprising stage stories, his fitness secrets, and what it’s like to shatter stereotypes. From bodybuilding to the spotlight, Kai’s journey is packed wi…

1
2025: Your Era of Strength 56:36

5M ago56:36

56:36

Ring in the New Year with a bold declaration: 2025 is your Era of Strength. Join Fitz Koehler as she inspires you to own your choices, transform your body and mind, and discover how to harness mental resilience and joy with a balanced approach to health and wellness. Whether finding the right workout routine or learning to choose happiness amid lif…

1
Christmas and Holiday Cheer with Fitz & Rudy 51:25

5M ago51:25

51:25

Join Fitz and her announcing bestie, Rudy Novotny, for a festive holiday episode of The Fitzness Show! Laugh along as they share heartwarming Christmas tales, favorite traditions, and unforgettable gifts. Whether you're wrapping presents or relaxing by the fire, Fitz and Rudy will fill your season with cheer and a dash of nostalgia. Merry Everythin…

1
2024 Christmas Gift Ideas For A Runner 29:36

6M ago29:36

29:36

2024 Christmas Gift Ideas For A Runner by MarathonRuns - MRunsBy MarathonRuns - MRuns

1
Running the South: Bridges, Rockets and Beaches 55:36

6M ago55:36

55:36

Join Fitz for a whirlwind recap of the Enmarket Savannah Bridge Run and Rocket City Marathon in Huntsville, Alabama! From surprises to speed to epic costume contests and heartwarming runner moments, it's all the fun and feels you love. Plus, get the scoop on upcoming events like the Clearwater Marathon Running Festival, Donna Marathon Weekend, and …

1
Fitzy Mini: Do Fat Cells Care If You Sweat? 12:17

6M ago12:17

12:17

Think you need to sweat buckets for a workout to count? Think again! Fitz spills the truth about what really matters when it comes to exercise progress—and it’s not just about getting drippy. She busts the myth of spot reduction, breaks down the surprising science of fat cells, and reveals how fat loss actually works. Fitzy Minis are short, sweet, …

1
Fitz's Healthy Holiday Gift Guide 2024 47:09

6M ago47:09

47:09

In this merry little episode, Fitz Koehler unveils her Healthy Holiday Gift Guide, packed with goodies to make your loved ones grin (and feel great). From stylish compression gear and high-protein snacks to inflatable hot tubs (yes, really), Fitz has ideas to delight everyone on your list. She’s even got tips for pampering your pets! Tune in for fu…

1
2X Badwater Champ Ashley Paulson and The World Marathon Challenge 1:43:40

6M ago1:43:40

1:43:40

Seven Marathons on Seven Continents in Seven Days with one of the most accomplished and delightful ultra runners on earth. Two-time Badwater Champion Ashley Paulson takes us around the world, sharing incredible experiences, from breaking world records in Antarctica to overcoming excruciating pain in Columbia. She opens up to Fitz about peeing in pu…

1
Fitzy Mini: Race Day Superstitions 24:19

6M ago24:19

24:19

Join Fitz Koehler as she delves into the peculiar world of race day superstitions. Discover the quirky rituals and unique practices runners and walkers undertake before hitting the starting line. From the widespread belief of not wearing a race shirt before crossing the finish line to personal stories of carrying lucky items, Fitz shares hilarious …

1
Healthy Thanksgiving Game Plan: Stay Fit While Feasting 52:20

6M ago52:20

52:20

Stay healthy, happy, and in control this Thanksgiving as Fitz Koehler shares fun, practical tips for managing family chaos, enjoying your favorite foods without guilt, and staying active with festive fitness ideas like turkey trots. Whether you're celebrating solo or with loved ones, Fitz’s advice will help you tackle stress, stay connected, and ma…

1
My Movie Producer & Costar Hector Echavarria: Street Fights to Silver Screens 45:45

7M ago45:45

45:45

Meet the man who cast Fitz Koehler in her first movie, Hector Echavarria. Known as the Chuck Norris of Latin America, Hector has starred in over 200 television shows and 20 movies, transitioning from a street fighter in Argentina to a celebrated actor, producer, and director in the U.S. In this captivating conversation, Fitz and Hector reminisce ab…

1
Navigating Fitness Priorities, Nutrition, and Injuries 42:36

7M ago42:36

42:36

Fitz Koehler tackles listener questions on prioritizing health amidst life's chaos and addresses common fitness dilemmas, from navigating dietary confusion (why do doctors get nutrition wrong?) to adapting workouts around injuries, all while advocating for self-control and personal growth. Fitz also shares a refreshing take on post-election stress.…

1
My Surprising Roles in an Action Movie and TV Pilot 47:29

7M ago47:29

47:29

Join Fitz Koehler as she unveils a fascinating chapter of her life—her stint in the movie industry. In this long-awaited episode, Fitz shares the entertaining story of how she landed a significant role in a film despite her initial skepticism about the opportunity. Spoiler alert: she did not win an Oscar! Fitz takes you on a journey from her days a…

1
Celebrating 200 Episodes and YOU 43:22

7M ago43:22

43:22

Join Fitz Koehler, fitness expert, and motivational powerhouse, as she celebrates a milestone of over 200 episodes on The Fitzness Show. In this special episode, Fitz shares her no-nonsense approach to health and fitness, debunking diet myths and emphasizing the importance of exercise, sleep, and self-care. Discover the secrets to living a longer, …

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