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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Join us as we connect with the movers and shakers of the coworking and flexible office industry. We're hosting conversations with operators, brokers, asset owners, and industry insiders to tackle the big questions everyone's thinking about. Listen in for deep dives, expert insights, and the latest happenings in the world of coworking.
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The podcast authority for serious players of NFL fantasy. Whether you're grinding in the DFS trenches, building a home league champion, or looking to master the dynasty format, this show offers best-in-class fantasy analysis you won't hear anywhere else. Leading the charge is FantasyLabs and Action Network senior editor and host Chris Raybon, a top-ranked NFL expert and one of the most exciting and well-respected voices in the NFL fantasy space. He's joined by "The Oddsmaker," Sean Koerner, ...
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Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s. Join us for relatable advi ...
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Flex and the City is about bringing heart and soul back into financial services. Rachel Treece, CEO of fts global and The Henka Institute interviews some of the industry's great leaders talks with them as human beings, their leadership style and asks them what is going to make financial services great again.
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Welcome to Flex Space Dialogues, your one-stop podcast for deep dives into the world of flexible workspaces. Join us for engaging one-hour episodes where we invite business leaders from both workspace providers and clients to share best practices, strategies, and learnings. In each episode, we’ll discuss how the flex space industry is evolving and what the future holds. Whether you’re a workspace provider, a business considering flex space solutions, or just curious about the future of work, ...
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A self-help and wellness podcast hosted by an 'almost sane' therapist and a 'former, all-round insecure idiot'. We take deep dives into important subjects whilst staying irreverently surface level, ensuring to have a laugh along the way. We welcome guests to share their passion and wealth of expertise as well as sprinkling in our own insights and experiences. Pull up a chair, settle in, and 'flex your feelings'.
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A personal finance podcast that destigmatizes money conversations and encourages you to chase your financial goals. Hosted by your biggest cheerleader, Alex Offor, this podcast also features the advice and stories of educators, influencers, and everyday people.
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Podcast by Dave Sherman
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Welcome to the LeagueboiiBenji Flex podcast, where amazing things happen.
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Flex and Reflect
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Punk Rock and Hardcore Since 1989. Bands and Guests from around the world.
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Music, Comedy, News & Entertainment
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Talk about everything. Interviews with interesting individuals.
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why do student's go to timmie's during flex?
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Podcast by Newton and the Whizkid
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Everything dad, everything life! My goal is to inspire through kindness.
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Mindset, positivity, productivity and more! Subscribe for everything!
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Your one stop weekly fantasy football show covering all your fantasy needs from Pestell, Ed and Tom of TH Fantasy Football. Covering redraft, dynasty, bestball and even a sprinkling of DFS we cover it all every week. Plug us in to your podcast FLEX spot, sit back, relax... we’ll take the fantasy season from here!
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No Sugar coating, real life events anything goes with a lot of laughs!
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Stuffed Locker is the comedy podcast where biceps meet Battlestar Galactica and protein shakes pair perfectly with pop culture. Join your hilariously unqualified hosts as they flex their nerd cred, lift heavy opinions, and dive into everything from superhero movies and video games to gym fails and gains. Whether you’re a dungeon master who deadlifts or a cosplayer who crushes squats, this is your one-stop locker room for laughs, lore, and lifting.
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Nothing positivity & realness so listen to experience a session of greatness.
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You ever just clean your room by getting all of your stuff and throwing it in a neat pile? Well Flex & Froomes do that with the best bits of their show in this daily podcast.
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Flex and KG discuss all things United
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Dynasty Fantasy Football for beginners and experts
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Awareness and educational open floor podcast Cover art photo provided by Annie Spratt on Unsplash: https://unsplash.com/@anniespratt
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Welcome to ‘Flex Forward’, a new Colliers podcast series. Through discussions with industry leaders, this series will include short episodes that look at some of the emerging trends and current insights around the Flexible Workspace industry as it evolves.
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Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.
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Pharma Flex RX is newly launches joint pain solution its work for all ages people, try it now. https://installmentloanerx.org/pharma-flex-rx/
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Welcome to the cover 6 podcast where i talk all things about the NFL and the NBA Support this podcast: https://podcasters.spotify.com/pod/show/edmond3/support
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7x Mr. Olympia 212 Champion Flex Lewis presents Straight Outta The Lair, the podcast that aims to bring you vital information for your life's ambitions, providing valuable insight from interviews of the many many different faces that walk through our doors at The Dragon's Lair Las Vegas and a few from the man himself.
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The Parents Who Think debate podcast interrupts our parenting status quo. Join Danusia Malina-Derben entrepreneur, author and mother of 10 for no-holds-barred debates between intelligent parents with diverse perspectives as they deliver raw and unfiltered opinions on crucial parenting dilemmas. Whether you see yourself as a mainstream parent or embrace ‘marginalized’ views, PWT injects clarity into the hard realities of parenthood. Agreement is not the goal in the show; it’s about finding yo ...
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The Flex Podcast Hosted by Jason Raley, The Flex Podcast is a freedom-of-speech platform that welcomes unfiltered conversations. From crime and everyday life to sports, politics, and beyond, no topic is off-limits. Guests from all walks of life share their raw opinions and unique insights, making each episode a bold and authentic exploration of the world we live in. Enjoy ladies and gentlemen.
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The award winning, syndicated, interactive online Arena Sports Network Baltimore-based podcast. The Flex Zone presents entertaining views and debates from opposing perspective on sports.
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Good Game is your one-stop shop for the biggest stories in women’s sports. Every day, host Sarah Spain gives you the stories, stakes, stars and stats to keep up with your favorite women’s teams, leagues and athletes. Through thoughtful insight, witty banter, and an all around good time, Sarah and friends break down the latest news, talk about the games you can’t miss, and debate the issues of the day. Don’t miss interviews with the people of the moment, whether they be athletes, coaches, rep ...
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Dayna Gowan is a speaker, improviser, and Facilitator of Fun, and the Founder of Improvly Speaking. Each episode, she brings you golden, beautiful, delicious nuggets of wisdom about public speaking, improv, performance, creativity and anything in between. Learning public speaking and improvisation skills has changed her life and made her a more confident speaker, colleague, and friend. Listeners will be inspired to face their public speaking fears, try new things, flex their creativity muscl ...
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Podcast by Melissa Benavides
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The mind of flex podcast: topics basically Men’s issues some black men issues, current events all through the lens of a red pill mind
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Headflex is a thought-provoking podcast hosted by Rebecca and Diane, two experienced coaches and friends who invite you to eavesdrop on authentic coaching conversations about the often-overlooked challenges of professional life. Each episode tackles a different workplace topic, from leadership vulnerability to risky assumptions, offering listeners valuable insights and perspective shifts. With a blend of humour and relatability, Head Flex aims to make coaching accessible to all, providing yo ...
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AFND is a Dungeons and Dragons podcast, set on the continent of Epea! Where our intrepid band of adventurers traverse the Valley of the Sunrise in search of the shards of Tiamat! We also do many one-shots, Rifts ttrpg runs, Blind One Shots with Zak and Tony, and more! Support us on our Patreon! https://www.patreon.com/AllFlexNoDex
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Podcast Where we keep it real, real life, Begin Successful and THE COME UP!
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Presented by the FLEX Culture Group, we invite employees, their friends & family, and the general public to learn about how to grow your career. Note: Listening to this podcast is optional, and is not a requirement or expectation as a condition of employment. The intro/closing music was created by Roman Lipatov and licensed under CC BY 3.0.
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Increasing costs. Evolving consumer expectations. And accelerating disruptions. Today’s supply chain leaders face more challenges than ever before. Hosted by Karl Siebrecht, the Logistics Leadership Podcast features industry interviews, warehousing and transportation deep dives and the unique insights supply chain leaders require to compete and win in today’s environment.
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Tom Kuebel, Luke Robins and Tyler Drake have all you need to know in the world of Fantasy Football. Join them as they break down week to week match ups, sleepers and busts as they help YOU win your leagues. And make sure you remember to keep flexing.
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Flex and The City with Stephane Pesch - Episode 76
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In this new episode of Flex and the City, I sit down with Stéphane Pesch, CEO of the Luxembourg Private Equity & Venture Capital Association (LPEA). He’s not just navigating Luxembourg’s private capital space — he’s shaping it. And he’s doing it with values, vision, and a deep belief in people. 💥 In this episode: ➡️ From liquid funds to private equ…
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Episode 327: Flexible Meathead Cardio: Barbell Shrugged Rebroadcast with Dr Mike T Nelson
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51:11
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Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and today’s episode is a special rebroadcast of a conversation I had on the Barbell Shrugged podcast with Anders Varner. We dive deep into what I call the Flexible Meathead Cardio Approach — a method designed specifically for strength athletes and lifters who know they need c…
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Hey Flexy Fam,We’ve got stories this week. Lots of them. What started as a casual birthday dinner turned into a full-on Greek taverna rager—think napkins flying, dancing on tables, a random man with handcuffs and a toy horse (yep), and one of us getting hit in the face with a shoe.And because we never know when to call it a night, we ended up clubb…
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Fantasy Flex / Buckets WNBA Crossover | Fri May 30
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Fantasy Flex co-host Sean Koerner joined Action Network's Buckets WNBA podcast for a quick crossover episode diving into the W. Koerner joined Action Network WNBA betting expert Jim Turvey of RotoGrinders to break down the Friday, May 30th WNBA slate as well as discuss their process projecting the W. Tune in as they go game-by-game and discuss thei…
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152. How CENTRL Office Turned a Leasing Problem into a Flex Powerhouse with Alex Hughes
55:27
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When a real estate problem turns into a business opportunity… and then scales across the West Coast. That’s the CENTRL Office origin story. In this episode, we sit down with Alex Hughes, co-founder of CENTRL Office, to hear how a “no man's land” office building in Portland led to a full-on flex brand with locations in Oregon, Washington, and Califo…
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Beach volleyball legend and three-time Olympic medalist April Ross joins Sarah to discuss her decision to retire at the end of last season, the success of NCAA beach volleyball, and her new role with USA Volleyball ahead of the 2028 LA Olympics. Plus, a R-E-M-I-N-D-E-R that anything can be sports. Follow April on Instagram here Watch the Scripps Na…
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‘A Little Bit Of A Freak’ with Izzy Rodriguez, Plus Jenny Nguyen
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Kansas City Current defender Izzy Rodriguez joins Sarah to discuss the Current’s success this NWSL season, what it’s like training against Temwa Chawinga, and keeping her cool when celebrity fans show up at games. Plus, the Sports Bra’s Jenny Nguyen returns to break some news about the first four Sports Bra franchises. Follow Izzy on Instagram here…
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#1023 The 10 Most Dangerous Foods Still Sold in Stores (Why RFK Jr. Is Fighting to Ban Them) with Ben Azadi
22:26
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In this powerful episode, Ben Azadi exposes the 10 most dangerous foods still legally sold in America — despite overwhelming research linking them to cancer, obesity, and chronic disease. From diet sodas to ultra-processed snacks, Ben reveals the science behind each item, why it hasn’t been banned, and what you can eat instead. 🔥 Want to Burn Fat, …
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Runs In The Family with Deland McCullough
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This is a very special episode, slices. Sarah is joined by Raiders running backs coach Deland McCullough, the co-author and subject of her new book, Runs in the Family: An Incredible True Story of Football, Fatherhood, and Belonging. They discuss the writing process, the sometimes uncomfortable act of excavating your past, reactions from Deland’s f…
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#1022 Erase 10 Years From Your Skin – The Only Peptide Backed by Science That Works with Alessandra Zonari
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In this episode of the "Metabolic Freedom Podcast," host Ben Azadi sits down with Alessandra Zonari, who is the co-founder and Chief Scientific Officer of OneSkin. They explore the fascinating science behind skin aging, particularly focusing on senescent cells, often referred to as "zombie" cells. These cells tend to build up as we age and play a s…
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Former LPGA pro turned analyst and podcast host Mel Reid joins Sarah to talk about her Irish goodbye to pro golf, how her young son helped her let go of the game, coming out because a company pissed her off, and her hopes for an LPGA evolution. Plus, a controversial call in the Women's College World Series, French Open fairness discourse heats up, …
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Ep 12: Exploring Imposter Syndrome: Turning Down the Volume on Your Inner Critic
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Have you ever caught yourself questioning whether you really deserve your achievements, or wondered if everyone else is just more capable than you? In this episode of Headflex, co-hosts Rebecca Walker and Diane Williams explore the many layers of imposter syndrome. Unpacking what it really is (and what it isn’t), how it shows up differently for eac…
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#1021 The 7 Foods That Reverse Muscle Loss & Strengthen Your Legs FAST with Ben Azadi
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15:48
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Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation. 🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com You'll learn:…
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The best part of the offseason? It's the trades! Knowing when to capitalise on value is a huge conundrum when it comes to cashing in on your fantasy assets SO... we have a selection of players for your consideration! Sit back, relax, we'll take the NFL off-season from here... Twitter: @TH_Fantasy_NFL Written, recorded and produced by TH Fantasy Foo…
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On Lone Fatherhood and Equality with Michael Ray
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What does real equality look like when you're parenting solo? In this moving conversation, Danusia interviews Michael Ray, a father who’s raising his daughter on his own after her mother stepped away from their lives. What might sound like a tough beginning becomes a powerful dialogue on parenting, presence, and the messy realities of gendered expe…
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Yes, And Healing: Using Improv in Therapy with Salma Soliman
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What happens when you combine the compassion of a therapist with the quick-thinking creativity of an improviser? You get someone like Salma Soliman – a licensed therapist and the founder of Brave Youth Therapy in California, and today’s guest on Improvly Speaking. I got the privilege of chatting with Salma for a joyful and heartfelt conversation ab…
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Connecticut Sun guard Marina Mabrey joins Sarah to discuss finding her focus and purpose in Connecticut after being denied a trade, developing a reputation as a Grade A trash-talker, the WNBA’s top dawgs, the life lessons she’s helping impart to younger teammates, and the state of her spice cabinet. Plus, the USWNT gets friendly during the NWSL bre…
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Ep. 2: Emily explained (sort of) RuneScape and Hobby Horsing
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In this week's wild ride, we saddle up for two very different adventures: the brand-new RuneScape game that's shaking up Gielinor, and the unexpectedly majestic world of hobby horsing—yes, competitive horse riding... without the horse. We break down the latest RuneScape release: Is it a nostalgic masterpiece or a pixelated mid-life crisis? Then we …
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#1020 Drink This Every Morning: The 5 Simple Beverages That Melt Belly Fat, Lower Insulin & Trigger Fat-Burning In Just Days with Ben Azadi
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If you’re stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline—fast. 📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com 🔥 Here’s what you’ll learn: Why ap…
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The Greatest Show on Dirt with Jessica Mendoza
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ESPN softball analyst and two-time Olympic medalist Jessica Mendoza joins Sarah to talk through the stars she’s got her eyes on in this year’s Women's College World Series, squads she thinks could upset perennial powerhouse Oklahoma, how the pace and passion of softball differs from baseball, and her LA 2028 hot take. She also helps us tease a one-…
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LPGA player Mariah Stackhouse joins Sarah ahead of this weekend’s U.S. Open to discuss growing up as a golf prodigy, the high cost of being on tour, the injury keeping her out of competition right now and her dream women’s sports collabs. Plus, the Minnesota dynasty has begun, Caitlin Clark is sidelined for the first time in a long time, and colleg…
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#1019 The Science of Walking: How 30 Minutes a Day Rewires Your Metabolism, Lowers Blood Sugar & Extends Lifespan with Ben Azadi
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In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%. 🚶♂️ Key Topics Covered: The best…
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#1018 The #1 Cause of Hypertension No One Talks About – Reverse It Naturally with Mark Young
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Today, I've got a fantastic guest with me—Mark Young, the brilliant mind behind the book "Radical Generosity." In this episode, Mark and I dive deep into a topic that's affecting so many of us: hypertension. You know, high blood pressure isn't just something that happens out of the blue. Mark breaks it down for us, explaining how it's often a sympt…
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Episode 326: Row Hard, Breathe Easy: Boosting Aerobic Capacity with Dr. Kenneth Jay
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Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and in this episode, I sit down with my good friend Dr. Kenneth Jay, a PhD in Physiology and Biomechanics, coach to Olympic-level athletes, and creator of the Row Forge app. We go deep on all things cardiovascular performance, especially how to improve aerobic capacity withou…
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Re-Air: Big Midwest Dad Energy with Alyssa Naeher
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Long weekend = no NTK today! Instead, we’re giving you a re-air of Sarah’s conversation with Chicago Stars goalkeeper and former USWNT player Alyssa Naeher. She and Sarah talk about the origin of “Uncle Naeher,” succeeding Briana Scurry and Hope Solo on the national team, and how she knew it was time to retire from international competition. Grab t…
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The best part of the offseason? It's the trades! This is the time to capitalise on the players you think could win you a championship in 2025 and we have 5 trade targets for you consideration! Sit back, relax, we'll take the NFL off-season from here... Twitter: @TH_Fantasy_NFL Written, recorded and produced by TH Fantasy Football ©2025 TH Fantasy F…
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#1017 The Hidden Toxins in Your Blood: How Big Food and Chemical Giants Poisoned Us All with Ben Azadi
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🧪 In this episode, Ben Azadi exposes the shocking truth about how the food and chemical industries have quietly infiltrated your bloodstream with toxic compounds — and what you can do to detox, defend, and take your health back. 🔥 Topics covered: PFAS “forever chemicals” and the cover-up by DuPont & 3M Why seed oils act like slow poison (and one fr…
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If you think menopause is just hot flashes and mood swings, Meg Mathews is here to set you straight. In this unfiltered episode, Meg opens up about how menopause knocked her sideways—crippling anxiety, misdiagnosis, zero libido—and how it took years before anyone mentioned hormones. That journey led to Meg’s Menopause, a platform busting taboos and…
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Happy Friday Flexy Fam, Hope the week has been good.We celebrated both our birthdays this past week, and with this, brought forth a discussion about toxic positivity: you know the type—people who mean well but hit you with things like "just be grateful" or "it could be worse" when you're genuinely struggling?In this episode, we dive deep into: -Wha…
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Welcome to the very first episode of your new favorite comedy podcast! Meet your hosts Emily, Colton, and Law as they dive headfirst into the chaos of pop culture and the end of the world (kind of). This week, the trio tackles The Last of Us—zombies, emotions, and all. They also brainstorm their very own apocalypse diet (spoiler: it’s mostly canned…
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It's A Bloodbath Out There with Hilary Knight
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Hilary Knight, an Olympic gold medalist, 10x world champion and captain of the PWHL's Boston Fleet, joins Sarah to talk about her decision to make the Milan Cortina Olympics her last Games, share her scouting report for the PWHL Finals series between Ottawa and Minnesota, reveal the story of her secret MBA, and explain why an SNL invite saw her tak…
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#1016 RFK Jr. Just BANNED These 36 Popular Foods: What’s Coming Next Will Shock You with Ben Azadi
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RFK Jr. is cracking down on toxic ingredients hiding in our food supply with the “Make America Healthy Again” initiative. In this episode, I break down: The 9 synthetic dyes already banned 36 common foods that contain them The next wave of dangerous additives targeted (like seed oils, high-fructose corn syrup, and titanium dioxide) Why ultra-proces…
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Explain It To The Five-Year-Olds with Eben Novy-Williams
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Eben Novy-Williams, Sportico's deputy editor and co-host of the Sporticast podcast, joins Sarah to discuss his reporting on the potential sale and relocation of the WNBA’s Connecticut Sun, how pro sports team valuations are calculated, and why the WNBA’s unique ownership structure affects investment and expansion. Plus, French stars say “non” to Eu…
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151. Inside Upflex: Ginger Dhaliwal on Solving for Space, Scale, and the Human Experience
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Ginger Dhaliwal didn’t plan to end up in coworking—or in tech at all. Her journey from social work to startup founder spans continents, industries, and a through-line of solving human-centered problems. As co-founder of Upflex, she’s now at the intersection of workplace experience, real estate tech, and the flex ecosystem. In this episode, we cover…
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Every Team Goes Through It with Michelle Alozie and Diana Ordóñez
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Houston Dash players Michelle Alozie and Diana Ordóñez join Sarah to discuss the NWSL season so far, the squad’s possession-focused strategy under new head coach Fabrice Gautrat, and playing for their respective national teams. Plus tattoos, TikToks and tunnel fits--the pair dish out some superlatives to their Houston Dash teammates. Follow Michell…
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Each and every year NFL coaching rooms look slightly different as coaches are let go or hired around the league. Fantasy Flex is back to get into what that means from a fantasy football perspective. Action Network fantasy football experts Chris Raybon and Sean Koerner team up to look at new head coaches and offensive coordinators in the NFL and how…
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#1015 The 5 Things I Do Every Night to Burn Fat, Crush Cravings & Supercharge Sleep (You’ll Feel the Difference in 1 Day) with Ben Azadi
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Do you wake up bloated, wired at 3am, or struggle with sleep quality? In this video, I reveal the 5 simple things I started doing before bed that transformed my energy, sleep, and fat loss — and how they can help you too: 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.…
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Heatin' Up At The Right Time with Maddie Rooney
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Minnesota Frost goalie Maddie Rooney joins Sarah ahead of the PWHL Finals to talk about being back in the ‘chip for the second straight year, give her scouting report on opponent the Ottawa Charge and reminisce about winning gold with Team USA at the Pyeongchang Olympics. Plus, an historic upset in college softball, the Ballon d’Or folks make a lon…
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#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston
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In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chl…
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Episode 325: The Uncommon Science of Cold: Brown Fat, Resilience & Recovery with Dr. Thomas Seager
1:44:57
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Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and today I’m diving into the frigid but fascinating world of cold water immersion with Dr. Thomas P. Seeger — a true pioneer in sustainable engineering and a leading voice on cold exposure. We break down the latest science behind cold plunges, including how they impact brown fat, metab…
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Welcome to one of the most wonderful weeks of the year, when the WNBA, NWSL and PWHL stars are all aligned and in season. It’s better than a solar eclipse! We give you the top headlines from those leagues, Sarah’s back to dish on her experience at the Golden State Valkyries’ first regular season game, and Big Citrus convenes to talk top headlines f…
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Ep 11: From Burnout to Balance: Practical Steps to Escape Overworking
20:35
20:35
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Ever catch yourself answering “just one more email” long after you should’ve logged off? In this episode of Headflex, Rebecca and Diane are talking about something that hits close to home for a lot of us, overworking. Why do we do it, even when we know it’s not sustainable? And how did burning the candle at both ends become such a badge of honour? …
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Fatherhood Without the Patriarchy with Jordan Shapiro
14:58
14:58
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What does it really mean to be a good dad in a world that’s (finally) rethinking power, privilege, and gender? Jordan Shapiro offers a fresh framework—one that demands more than just ‘helping out’ or being ‘the fun one.’ In this episode, we talk about radical inclusivity, critical consciousness, and why patriarchal manliness needs a total rethink. …
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#1013 The Truth About GLP-1 Drugs: Why Fat Loss Fails Without Fixing This One Metabolic Block with Ben Azadi
16:54
16:54
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Think you need injections to lose fat and beat cravings? Think again. In this episode, Ben Azadi shares a powerful, drug-free 7-day protocol to reset your metabolism, reduce cravings, and fire up fat burning—naturally. Purchase Metabolic Freedom here: https://bit.ly/4dv6mll If you go to your local Barnes & Noble bookstore, and purchase Metabolic Fr…
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