Best Flow Research Collective Podcasts (2025)

1
A Special Collection of Mindful Minutes to Reset, Recharge, and Reconnect 20:24

9h ago20:24

20:24

In this special compilation episode, Dr. Wendy Bazilian offers a collection of “Mindful Minutes” she has shared in previous episodes for you to enjoy anytime you need a pause, a breath, or a gentle moment to ground yourself. This episode features a string of guided Mindful Minutes from 1,000 Waking Minutes, each focusing on a different aspect of we…

1
Beyond ‘Professional Love’: How to Implement the Key Person Approach and Build Trust Across Your Nursery 36:50

7d ago36:50

36:50

“It’s a privilege to look after other people’s children” - Lauren What does it take to build deep, lasting trust in a nursery setting? In this episode of Atelier Talks, we explore the role of the Key Person approach, often referred to at Atelier as the Key Family model. Rooted in attachment theory and steeped in real love (not just “professional lo…

1
Re-Creation, Not Just Vacation: A Brief Episode as Wendy Recharges 8:51

7d ago8:51

8:51

In this very brief episode, Dr. Wendy Bazilian shares a personal reflection on why true rest and recreation are not luxuries—they're essential parts of health. As she takes a short break to reconnect with family, nature, and herself, she offers thoughtful reminders about the creative, healing power of play, presence, and pausing. Whether you’re alr…

1
Science You Can Use: Eyes, Energy, and Endurance 26:28

14d ago26:28

26:28

Can the Mediterranean diet help protect your vision? Is weekend-only exercise enough to prevent chronic disease? And can just ten minutes outside really improve your mental health? In this “Science You Can Use” episode of 1,000 Waking Minutes, Dr. Wendy Bazilian unpacks three studies that offer real-world, science-backed guidance. You'll learn how …

1
Why Mixed-Age Learning Will Transform Your Early Years Setting 40:18

21d ago40:18

40:18

“Children are capable of so much - if we let them.” What if babies and preschoolers could learn alongside each other every day? At Atelier, they do, and we're here to share with you just how transformative this approach can be in your nursery setting. In today’s episode we take you through the benefits and practical realities of the mixed-age key f…

1
The Truth About GLP-1s, Midlife Cravings, and Resizing Your Body | Just Jenny Podcast x Dr. Wendy Bazilian 53:15

21d ago53:15

53:15

In this special replay episode of 1,000 Waking Minutes, Dr. Wendy Bazilian joins Jenny Hutt on the Just Jenny podcast for a real, energizing, and thoughtful conversation about midlife, metabolism, hormones, GLP-1 medications like Ozempic and Mounjaro, and what it truly means to feel good in your body. Originally recorded for Jenny’s “Weight Wednesd…

1
Eat Local, Feel Better: What FLOWS from Farmers Markets, Co-ops and CSAs 38:57

28d ago38:57

38:57

As we enter the season of sunshine and fresh starts, this new episode of 1,000 Waking Minutes invites you to rediscover one of the most powerful places for well-being: your local farmers market. In this special story-meets-science episode, Dr. Wendy Bazilian explores the personal joy, health benefits, and wide-reaching ripple effects of shopping lo…

1
DIY and the Flow Code: How Punk Culture Built the Startup World 38:44

29d ago38:44

38:44

What do DIY entrepreneurship, peak performance, and punk rock have in common? Everything. In this live Flow Radio episode, recorded at Summit at Sea 2024, New York Times bestselling author and FRC Executive Director Steven Kotler joins fashion icon John Varvatos to trace the rebel spirit from CBGB’s to Silicon Valley. Together, they map how the kid…

1
Outstanding Early Years Education: ‘The Magic of Atelier’ 30:14

1M ago30:14

30:14

What does truly child-led learning look like? The Atelier team explore autonomy, relationships, and purposeful planning, blending Reggio Emilia, Froebel, and research-led pedagogy into a setting where children, families and staff feel seen, heard, and inspired. Brought to you by the Atelier Nursery senior leadership team, proudly produced by Decibe…

1
REPLAY: Think Clearer, Feel Better: The Hydration Tips You Need 47:29

1M ago47:29

47:29

THIS IS A REPLAY OF A POPULAR EPISODE! AND WITH SUMMER RIGHT AROUND THE CORNER, IT’S A GOOD TIME TO THINK ABOUT THIRST AND THE WHYs AND HOWs TO QUENCH IT. CHEERS! Is your body getting the hydration it needs to thrive? Do you struggle with drinking enough water throughout the day? Dr. Wendy Bazilian dives into why water is essential not only for que…

1
ICF Week 2025: Coaching Experiments with Leah Kedar & Robin Goodbary 35:49

1M ago35:49

35:49

Celebrate International Coaching Week 2025 with this insightful episode exploring coaching’s evolving role in leadership. From AI advancements to maintaining a pure coaching mindset, this conversation offers practical tips, powerful questions, and valuable insights into how coaching fosters transformation, innovation, and shared leadership. Whether…

1
The Story of Atelier Nursery: Introducing Atelier Talks 33:17

1M ago33:17

33:17

An introduction to the people and principles behind Atelier Nursery Meet the team behind Atelier Nursery and discover the story, values, and philosophy that shape this award-winning Early Years setting. From free-flow learning to mixed-age groups, find out what makes Atelier unique, and upcoming episode topics to look forward to. Brought to you by …

1
Science You Can Use: Butter, Brisk Movement, and a Fruit for Better Sleep 36:42

1M ago36:42

36:42

A new Science You Can Use episode — three studies that translate into simple, real-world steps you can take today. In this episode, Dr. Wendy Bazilian brings evidence to life with approachable explanations, practical tips, and the kinds of changes that actually fit into your day. What recent research says about butter vs oils for cooking, how brisk…

1
Validating Product-Market Fit: A Strategic Approach 12:18

1M ago12:18

12:18

Achieving Product-Market Fit (PMF) is often seen as the golden ticket to success. But how do you know when you've truly found it? This article delves into the strategic approach to validating PMF, moving beyond gut feelings and into quantifiable metrics. We'll explore how to gauge user sentiment, define your value proposition, and identify your ide…

1
Introducing Atelier Talks - The Early Years Collective 4:31

2M ago4:31

4:31

A podcast for educators, by educators. The podcast from Atelier Nursery Welcome to Atelier Talks, the podcast lifting the lid on what it really takes to build an outstanding Early Years setting. Hosted by the Atelier leadership team, this series shares honest conversations, research-led practice, and practical strategies for educators. Whether you’…

1
Breaking the Criticism Loop: Daily Tools for More Calm 35:38

2M ago35:38

35:38

What happens after you pause the critic?After you catch the thought, let it pause, and create space — what fills that space? In this episode, Dr. Wendy Bazilian continues the conversation from the last episode about creating a criticism-free day — and explores what comes next: the practices that build resilience, creativity, and compassion when the…

1
How to Clear Your Mind (and Mouth) of Criticism 38:29

2M ago38:29

38:29

We all do it — the comment under our breath, the sharp thought in traffic, the eye-roll during a conversation, or the self-judgment in the mirror. In this episode,Dr. Wendy Bazilian invites you to go beyond just pausing the inner critic — and start replacing it with something better. Join Wendy for a refreshingly real and research-backed exploratio…

1
Flow vs. the Victim Mindset: Trade Blame for Breakthroughs 1:02:43

2M ago1:02:43

1:02:43

No one is coming to save you—but staying stuck isn’t the only option. Steven Kotler and Ryan Wickes welcome back Columbia professor and humanistic psychologist Dr. Scott Barry Kaufman—author of the just-released Rise Above, and one of today’s leading voices on human potential. Kaufman joins to unpack the victim mindset, the neurobiology of agency, …

1
Five Years of Experimentation: A Conversation with Melanie Parish 16:22

2M ago16:22

16:22

Celebrate a remarkable milestone with The Experimental Leader Podcast as we mark five years of exploring leadership through innovation, curiosity, and authenticity. In this special anniversary episode, podcast founder Melanie Parish reflects on the journey that started during the early days of the COVID-19 pandemic. Melanie shares candid insights i…

1
From Guesswork To Security: My Data-Driven Product Design Playbook 16:05

2M ago16:05

16:05

In a landscape where intuition often reigns supreme, transitioning to a data-driven approach in product design can unlock untapped potential and foster innovation. This playbook delves into the essential strategies and methodologies that empower designers to base decisions on real-world data rather than mere guesswork. By harnessing analytics and u…

1
The Creative Leader’s Playbook 56:20

2M ago56:20

56:20

Creativity isn’t a nice-to-have. It’s a survival skill. In this episode of Flow Radio, Steven Kotler sits down with artist, designer, and serial entrepreneur Jody Levy for a conversation on how intuition, constraint, and ritual unlock creativity—and why all three are non-negotiables for high-performance leadership. They trace Jody’s path through ex…

1
FLOWS (Part 2): Research, Real-Life Tips, and a Flexible Roadmap to Feel-Good Food 43:20

2M ago43:20

43:20

In this continuation of last week’s episode, we return to FLOWS — Fresh, Local, Organic, Whole, and Seasonal — not as a rigid rulebook, but as a flexible, feel-good philosophy to support your health in real life. In Part 2, Dr. Wendy Bazilian explores the science behind FLOWS: how whole and fresh foods interact in the body, why texture and food for…

1
FLOWS (Part 1): A Flexible Food Philosophy to Nourish Body and Mind 30:39

2M ago30:39

30:39

Are you ready to rethink the way you approach food—not as a set of rigid rules, but as a philosophy that flows with your life? In this episode, Dr. Wendy Bazilian introduces her original framework called FLOWS, an inspiring and flexible guide to eating well every day. You’ll learn how Fresh, Local, Organic, Whole, and Seasonal choices aren’t about …

1
User Flow Optimization: Simplifying User Journeys To Increase Conversions And Engagement 14:19

2M ago14:19

14:19

We review the design of user flow optimization, revealing strategies and insights to streamline users' online interactions with a product. By breaking down the complexity of user journeys, we aim to provide actionable steps that can be implemented to improve an application's UX, ultimately leading to heightened conversions and user engagement.…

1
Flow vs. the Machine: AI, Creativity & the Next Human Renaissance 2:14:42

3M ago2:14:42

2:14:42

What happens when AI takes center stage—and humans still want to create? Steven Kotler returns to Peter Diamandis’s Moonshots to unpack the forces shaping our future: AI, abundance, creativity, and how flow fuels the human advantage. Drawing on three decades at the bleeding edge of peak performance, they explore what it takes to thrive in a world a…

1
Unlocking Operational Excellence with Tara Landes 30:29

3M ago30:29

30:29

This episode of The Experimental Leader explores leadership challenges, the power of experimentation, and ethical influence. Discover principles like bravery, reciprocity, and consistency, along with actionable insights to foster purpose-driven leadership and a values-aligned culture.

1
The Rule of 2: The Surprisingly Simple Structure That Helps Habits Stick 45:13

3M ago45:13

45:13

Tired of feeling like you’re either “all in” or “off the rails” when it comes to your habits? In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian shares the Rule of 2—her surprisingly simple, science-backed system that brings structure without rigidity, and flexibility without guilt. Whether you’re working on limiting something (like desser…

1
A/B Testing + Experimentation: Rapidly Design UI To Gather Feedback And Avoid Designing In The Dark 10:27

3M ago10:27

10:27

Discover how A/B testing and rapid experimentation form the cornerstone of effective UI design. By swiftly building and iterating interfaces, we gather crucial user feedback from the outset, ensuring that we never design in the dark. Lean into our latest episode to understand the power of data-driven strategies that fuel scalable and efficient solu…

1
Guest Spotlight: The Truth About Seed Oils with Sound Bites® Podcast 1:05:55

3M ago1:05:55

1:05:55

When it comes to seed oils, there are strong opinions, evolving science, and a lot of noise. In this special episode of 1,000 Waking Minutes, we revisit my 2023 interview on Sound Bites® podcast with the brilliant Melissa Joy Dobbins, MS, RDN, CDCES. Melissa’s podcast is a go-to for those who want credible, balanced insights, and I’m thrilled to sh…

1
Science You Can Use: The Truth About ‘Healthy’ Labels, Longevity Hacks & Brain-Boosting Foods 31:35

3M ago31:35

31:35

We’re back with a Science You Can Use episode. Why? Because science is always evolving, and with it comes new research, regulations, and insights that shape the way we eat, move, and care for our health. In this special episode of 1,000 Waking Minutes, Dr. Wendy Bazilian breaks down three timely studies and what they mean for your daily life: A tri…

1
Collecting Real User Research For Product Success, Justifying Design Updates 13:40

3M ago13:40

13:40

In this episode, you'll get an exclusive glimpse into our data-driven approach that swiftly empowers startups to turn their ideas into reality. I'll delve into the proven process I've implemented for previous clients and present a completed case study where we prioritized quality and speed, guided by valuable user feedback. Read on as I unveil the …

1
(REPLAY with new study) From Stress to Rest: Strategies for Better Sleep 49:58

4M ago49:58

49:58

Do you struggle with sleep or feel like rest is always just out of reach? This episode dives into the essential role that quality sleep plays in our health, energy, and productivity. Join Dr. Wendy Bazilian to explore the science of sleep, how it impacts everything from our metabolism to mood, and why sleep is a powerful investment in ourselves. Yo…

1
Leadership Through Connection with Jaime Mann 23:35

4M ago23:35

23:35

This episode explores the power of connection in leadership, emphasizing the importance of civility, respect, and understanding impact. Through real-life stories and practical strategies, it highlights how a coaching approach can simplify leadership by focusing on outcomes and relationships rather than conflict details. Discover how fostering curio…

1
Ultra-Processed Foods, Ultra-Simplified: How to Reduce, Restock & Reorganize for a Healthier Kitchen (Part 2 in a series) 43:20

4M ago43:20

43:20

Ultra-processed foods (UPFs) are everywhere, and navigating them can feel overwhelming. In this follow-up episode of 1,000 Waking Minutes, Dr. Wendy Bazilian takes the conversation a step further, moving from the science to real-life strategies that make sense—and make a difference. You’ll get a fresh perspective on how to simplify the way you appr…

1
How I Helped A Local AgTech Client Design Their HMI From Zero To A $35M Funding Round 12:17

4M ago12:17

12:17

I'm proud to have successfully collaborated with an NC client in the AgTech sector, delivering a customized Human/Machine Interface (HMI) that contributed significantly to their recent Series B funding round, which closed at over $35 million. My HMI design, noted for its accessibility and scalability, was well-received by stakeholders and operators…

1
Are Ultra-Processed Foods Hurting Your Health? Science, Strategies & Solutions (Part 1 in a series) 45:26

4M ago45:26

45:26

Ultra-processed foods (UPFs) are everywhere—and the conversation around them is louder than ever. But what do we really need to know? Are all UPFs bad? How do they impact our health, and how can we make smarter choices without feeling restricted? In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian unpacks the science behind ultra-processed …

1
Meditate with Ease: Everyday Ways to Bring Mindfulness Into Your Life 28:30

4M ago28:30

28:30

Meditation doesn’t have to be complicated. You don’t need hours of silence or a special cushion—just a few intentional moments in your day. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores how to make meditation practical, approachable, and meaningful. Whether you’re brand new to it or looking for a fresh way to integrate it int…

1
Rapid Prototyping From Concept To MVP 16:47

4M ago16:47

16:47

In the fast-paced world of product development, the ability to quickly validate ideas is crucial. This article outlines my streamlined prototyping process for developing minimal viable products (MVPs) that can effectively gauge customer interest and refine problem-solution fit.By Will Breen

1
Science You Can Use: VILPAs, More Beans, Red Dye No. 3 32:38

4M ago32:38

32:38

Science is always evolving, and when new research makes headlines, it can be exciting—but also confusing. In this special Science You Can Use episode of 1,000 Waking Minutes, Dr. Wendy Bazilian breaks down three major new studies and what they really mean for your health, your choices, and your waking minutes. From the latest research on short burs…

1
The Next Step Won't Kill You: Flow Lessons from the Iron Cowboy 1:11:30

5M ago1:11:30

1:11:30

What happens when you reach such extreme states of pain that you start having out-of-body experiences? Join us for a fascinating conversation with James Lawrence (aka the Iron Cowboy) about redefining human limits, managing pain through flow states, and what happens when you push beyond what doctors claim is impossible. James shares his raw truth a…

1
Why Adults Need Recess and How to Reclaim Joyful, Healthy Movement 37:00

5M ago37:00

37:00

When’s the last time you thought about recess? Those carefree minutes filled with laughter, play, and movement might just hold the secret to better health and a happier life. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian shares why bringing back the joy of play is essential—not just for kids, but for adults, too. With personal stories…

1
Leveraging AI in Design as a Foundational Guide Toward Early Validation 14:54

5M ago14:54

14:54

Integrating AI tools in design isn't just a trend—it's a fundamental shift in approaching early-stage product design and validation. As a designer working with startups, I've discovered effective ways to leverage AI tools that help founders validate their concepts quickly and efficiently without compromising design quality or breaking the bank. The…

1
Ready, Set, Regular! Simple Steps to a Happy Gut (Episode Replay by Popular Demand) 44:52

5M ago44:52

44:52

By popular demand and much interest in the topic, this week we're replaying the episode on Gut Health! Thank you for your interest and support! Gut health and staying regular is a topic we all need to hear about but rarely discuss openly. Our digestive health impacts everything from our immune system to our mood, and making small changes can lead t…

1
Is There Really a ‘Best’ Diet? 50:46

5M ago50:46

50:46

U.S. News & World Report recently released their 2025 Best Diets Ratings, marking the 15th edition of this report. But is there really a “best” diet? In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian shares her unique behind-the-scenes perspective as one of this year’s expert panelists. You’ll learn how these diets are evaluated—not just …

1
Confidence and Mental Wellness in Leadership with Pat Broe 28:47

5M ago28:47

28:47

In this episode of The Experimental Leader, we explore how leaders can balance empathy and accountability while supporting mental wellness in the workplace. We discuss practical strategies for creating a compassionate and resilient environment for teams, navigating mental health challenges, and leading with authenticity. Packed with actionable take…

1
Going to Market With Customers: Beyond the Launch 10:51

5M ago10:51

10:51

Product launches aren't finish lines – they're milestones in an ongoing journey of customer-centric development. In this last article of my 0->1 process, I'll share my approach to launching products with continuous customer involvement, ensuring that the momentum of earlier design phases carries forward into a successful market presence. ‍…

1
Guest Spotlight: Exploring My 3 Pillars of Health with ‘Every. Body. Talks.’ 52:06

5M ago52:06

52:06

In this special episode, Dr. Wendy Bazilian joins Jenn Giamo and Lori Schulweis from the podcast Every Body Talks to discuss how Wendy’s 3 pillars of health can optimize your health and well-being and help you make the most of your 1,000 waking minutes each day. Tune in to explore what it means to eat well, move daily, and be healthy —and why these…

1
Flow Radio Special: You Have Peak Performance Questions. We Have Answers. Safety Not Guaranteed. 1:02:50

5M ago1:02:50

1:02:50

Flow—your brain's gateway drug to the infinite game. How far could you push your performance if you knew exactly what your brain was capable of? In this special Ask Me Anything episode, Steven Kotler and Dr. Michael Mannino answer questions from people around the world who use their work to unlock more flow. They share mind-bending insights about "…

1
Ditch Resolutions—Set Intentions That Last All Year 44:56

6M ago44:56

44:56

It’s time to release the rigid New Year's resolutions and embrace the power of intentions. Eighty percent of traditional resolutions fail but intentional, adaptable goal-setting can create meaningful, sustainable change. In this transformative episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores a more compassionate, flexible approach to pe…

1
Fostering Belonging Through Leadership with Marie Deveaux 29:15

6M ago29:15

29:15

In this episode of The Experimental Leader, we explore how self-awareness, compassion, and effective communication can transform workplaces into cultures of belonging. Discover practical strategies to foster deeper connections, nurture work relationships, and create environments where people thrive. Learn how intentional leadership can make belongi…

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