Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founder of the Flow Research Collective, Rian Doris as they attempt to decode the science of peak performance and flow with world leading experts on the topic.
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I'm Will Breen; the host of the Arrow North Show. Over the last decade, I’ve built a thriving agency that helps climate tech companies secure millions of dollars in funding through creative software. In this podcast, I share insights and lessons centered around software sustainability, artificial intelligence, and human-first design. Thank you for listening.
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Unconditioning: Discovering the Voice Within is an exploration of the inner authentic voice. Each week, host Whitney Ann Jenkins, joins guests in conversation about how they‘ve followed this voice throughout their lives, and the challenges and the rewards that have come from staying true to themselves in the current climate of the world. Whitney Ann Jenkins is multi-passionate creative and artist: actress of stage, film, and voice over, singer-songwriter, and playwright. She is also a certif ...
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Are you a business owner, executive, leader, team leader, aspiring future leader, leadership junkie, a scientist, a design thinker, or simply the leader of your own life? If you are, then you are a leader, and as such, you should be experimenting! Welcome to The Experimental Leader, a podcast where we tackle the ways leaders are experimenting in their own work. Hosted by Melanie Parish and Dr. Mel Rutherford, we dive into the most interesting questions about leaders and get into real-life co ...
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SIMPLE MONEY SYSTEMS II How to Budget, Manage Money, Pay Off Debt, Save Money, Money Tips, Holistic Budget, Spending Plan, Down Syndrome Child, Special Needs Mom
Diana Galas - Personal Finance Coach, Special Needs Mom, Debt-Free Budgeting Course
Are you a full-time mom and/or caregiver drowning in debt? Do you feel overwhelmed by paying bills on time, daily grocery shopping, and constantly running low on gas? Are you missing out on your life continuing to further drown in debt? Do you wish you had the step-by-step guidance to attain the financial stability that you desire? Would you like to invest more and spend less money? Are you ready to start living your dream with peace and confidence, and do things that bring you joy while car ...
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An inclusive audio space, Conscious Chatter opens the door to conversations about our clothing + the layers of stories, meaning and potential impact connected to what we wear. Hosted by Kestrel Jenkins & Natalie Shehata, Conscious Chatter tackles nuanced sustainable fashion topics via a roundtable format. Through deep dive monthly themes, the focus is on making the conversation more circular.
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89 II The Home Equity Trap - Learn Why Borrowing To Pay Off Debt Could Sink Your Finances
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18:31
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18:31SHOW NOTES: Borrowing against your home to pay off credit card debt sounds like a good idea – until it isn't. The key to true financial freedom isn’t wiping out debt, but changing the habits and systems that created it in the first place. Friend, if you’re considering using home equity to pay off credit cards, ask yourself: What happens if this doe…
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Episode One Hundred. Whitney Ann Jenkins: Reflections & Honoring 100 Guests
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17:48
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17:48I grew up in West Virginia, where I first fell in love with nature, acting, music, and the performing arts. Though my wanderlust had me yearning for worldly exposure, travel, exploring bigger cities and greener pastures, (which I eagerly did), the arts culture in my hometown was incredibly rich, and the experiences I had during my formative years w…
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Flow vs. the Victim Mindset: Trade Blame for Breakthroughs
1:02:43
1:02:43
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1:02:43No one is coming to save you—but staying stuck isn’t the only option. Steven Kotler and Ryan Wickes welcome back Columbia professor and humanistic psychologist Dr. Scott Barry Kaufman—author of the just-released Rise Above, and one of today’s leading voices on human potential. Kaufman joins to unpack the victim mindset, the neurobiology of agency, …
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Five Years of Experimentation: A Conversation with Melanie Parish
16:22
16:22
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16:22Celebrate a remarkable milestone with The Experimental Leader Podcast as we mark five years of exploring leadership through innovation, curiosity, and authenticity. In this special anniversary episode, podcast founder Melanie Parish reflects on the journey that started during the early days of the COVID-19 pandemic. Melanie shares candid insights i…
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From Guesswork To Security: My Data-Driven Product Design Playbook
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16:05In a landscape where intuition often reigns supreme, transitioning to a data-driven approach in product design can unlock untapped potential and foster innovation. This playbook delves into the essential strategies and methodologies that empower designers to base decisions on real-world data rather than mere guesswork. By harnessing analytics and u…
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88 II Why 2-Line Budget Beats Traditional Budgeting: A Simpler, Smarter Way to Manage Your Money
24:31
24:31
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24:31SHOW NOTES: Imagine trying to navigate a maze with a map that’s 50 pages long—overwhelming, right? That’s how traditional budgeting can feel: complex, time-consuming, and often discouraging. But what if you could manage your money with just two simple lines? The 2-Line Budget—a revolutionary approach that strips away the clutter and gives you a sma…
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Creativity isn’t a nice-to-have. It’s a survival skill. In this episode of Flow Radio, Steven Kotler sits down with artist, designer, and serial entrepreneur Jody Levy for a conversation on how intuition, constraint, and ritual unlock creativity—and why all three are non-negotiables for high-performance leadership. They trace Jody’s path through ex…
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Episode Ninety-Nine. Kristin Reitter: Platonic Sound, Musical Gifts & The Soul's Journey
1:20:31
1:20:31
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1:20:31I AM here to assist you with your ascension process. I have travelled the world professionally as a musical theatre performer. That seems like eons ago in this ascension process! This year I birthed my Platonic Sound Program and it is next level! We gather 1/11/25 for our next session. Every Friday at 12:30 PM EST I do a LIVE Pop Up Tarot with Yo…
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87 II The Truth about Budgeting: How to Take Control of Your Money and Stop the Chaos for Busy Moms
20:13
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20:13SHOW NOTES: Budgeting can feel like a mentally draining and time-consuming task for busy moms for a variety of reasons. Firstly, the mental load of managing money on top of all the other responsibilities can be exhausting. With so much on their plates already, adding budgeting to the mix can feel like one more thing to worry about. Learn in this ep…
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86 II What to Do When Facing Collections - Learn Important Steps to Prevent Bankruptcy
24:27
24:27
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24:27SHOW NOTES: Debts end up in collections when people consistently miss payments or default on their loans. This can happen for various reasons, such as financial hardship, unexpected expenses, or simply poor financial management. Once a debt is sent to collections, the collection agency will attempt to contact the borrower to arrange for repayment. …
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Episode Ninety-Eight. Reena Friedman Watts: The Multi-Passionate, Collecting Stories & Tuning In
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39:40Reena Friedman Watts is a former producer of The Jerry Springer Show, a radio personality, and a top 1% globally ranked podcast host. Reena’s show Better Call Daddy, is the culmination of her over 2 decades of media and networking expertise, her curiosity as a story junkie, and her unique dynamic with her dad that she showcases on the podcast. www.…
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User Flow Optimization: Simplifying User Journeys To Increase Conversions And Engagement
14:19
14:19
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14:19We review the design of user flow optimization, revealing strategies and insights to streamline users' online interactions with a product. By breaking down the complexity of user journeys, we aim to provide actionable steps that can be implemented to improve an application's UX, ultimately leading to heightened conversions and user engagement.…
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Flow vs. the Machine: AI, Creativity & the Next Human Renaissance
2:14:42
2:14:42
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2:14:42What happens when AI takes center stage—and humans still want to create? Steven Kotler returns to Peter Diamandis’s Moonshots to unpack the forces shaping our future: AI, abundance, creativity, and how flow fuels the human advantage. Drawing on three decades at the bleeding edge of peak performance, they explore what it takes to thrive in a world a…
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85 II Say NO to Eviction: 5 Easy Steps You Can Take Today to Save Money and Stay at Your Home
25:21
25:21
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25:21SHOW NOTES: Are you feeling the pressure of rent due dates creeping up? In this episode, I break down five simple steps you can take right now to cut expenses, stretch your budget, and avoid the risk of eviction. Whether you’re behind on rent or just looking to stay ahead financially, these strategies will help you gain control and keep a roof over…
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Episode Ninety-Seven. Dr Sharnael Wolverton Sehon: Quantum Wholeness, The Science of Miracles, Biofeedback & the Supernatural
48:17
48:17
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48:17Dr. Sharnael Wolverton Sehon is a captivating multidisciplinary expert who seamlessly blends naturopathic medicine, spirituality, and quantum science to empower individuals on their journey to wholeness. As the founder of Dr. Sharnael True TV and author of five groundbreaking books, including "The Science of Miracles: RE-Membering the Frequency of …
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Unlocking Operational Excellence with Tara Landes
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30:29This episode of The Experimental Leader explores leadership challenges, the power of experimentation, and ethical influence. Discover principles like bravery, reciprocity, and consistency, along with actionable insights to foster purpose-driven leadership and a values-aligned culture.
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Personal stylist Jennine Jacob on welcoming the multiplicity of personal style while interrogating the language we use around fashion and why that matters
44:32
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44:32In Episode 329, Kestrel welcomes Jennine Jacob, a personal stylist and Instagram phenom, to the show. You may know Jennine from viral videos that explore the many layers of nuance connected to the power of finding your own style. “Anytime I see people quote unquote dressing for their body type, those outfits that look good, they can all be explaine…
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84 II Break Free from Money Stress: Unlock Cash Flow with These 2 Simple Shifts
21:11
21:11
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21:11SHOW NOTES: In today’s episode, we’re diving into two powerful shifts that can transform your cash flow and bring financial peace: ✅ Be intentional with every dollar – Use my simple and empowering cash-flow system to give your money a job before it disappears. ✅ Pay yourself first – Before bills, before expenses—because your financial future deserv…
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A/B Testing + Experimentation: Rapidly Design UI To Gather Feedback And Avoid Designing In The Dark
10:27
10:27
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10:27Discover how A/B testing and rapid experimentation form the cornerstone of effective UI design. By swiftly building and iterating interfaces, we gather crucial user feedback from the outset, ensuring that we never design in the dark. Lean into our latest episode to understand the power of data-driven strategies that fuel scalable and efficient solu…
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Episode Ninety-Six. Dr. Lynn Banis: Changing, Shifting & Authenticity in Grief
37:41
37:41
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37:41With over 30 years of experience in business consulting, coaching, and training, Dr. Lynn Banis has been passionate about helping professionals and organizations achieve unprecedented levels of success. Processing and coming through the other side of her own grief she now helps widows transform loneliness into connection and reclaim joy so they can…
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83 II Thriving on a Small Budget: 3 Steps to a Purpose-Driven Life with a Down Syndrome Child
27:45
27:45
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27:45Whether you are going through any limitations that life puts you on, you are the master of unlocking your strength and potential. Your journey may look different, but that doesn’t make it any less meaningful or powerful. Every challenge you face is an opportunity to grow, to rise, and to prove—most importantly to yourself—that you are capable, resi…
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82 II Are You Stressed to the Max and Struggling to Get By? Why You Need a Financial Coach
24:59
24:59
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24:59Show Notes: How a Financial Coach Can Help You So, what exactly does a financial coach do? Think of me as your money BF—but one who brings a plan, a strategy, and all the support you need to get on track. I help you figure out what’s not working in your money life—without shame or judgment. I show you simple strategies to help you gain control with…
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Collecting Real User Research For Product Success, Justifying Design Updates
13:40
13:40
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13:40In this episode, you'll get an exclusive glimpse into our data-driven approach that swiftly empowers startups to turn their ideas into reality. I'll delve into the proven process I've implemented for previous clients and present a completed case study where we prioritized quality and speed, guided by valuable user feedback. Read on as I unveil the …
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Episode Ninety-Five. Craig Meriwether: Hypnotherapy & Healing Roots of Pain to Access the Optimal Self
51:12
51:12
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51:12Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential. For over 12 years, Craig has been helpin…
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Episode Ninety-Four. Indra Rinsler: Vedic Astrology, Enneagram Personalities & Transcending the Mind to What Is
1:35:22
1:35:22
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1:35:22For 50 years Indra Rinzler has been involved in Spirituality and Vedic Astrology. He has been studying and sharing Enneagram of Personality since 1999. He uses these modalities in Life Readings designed to help clients wake up to who they really are. Indra is an enthusiastic genuinely interestingly man who has been a world traveler for over 20 year…
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81 II 7 Strategies How to Avoid Feeling Overwhelmed by the Demands of Balancing Life and Money
19:53
19:53
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19:53Show Notes: Do you ever feel like you're drowning in responsibilities—juggling therapy appointments, school meetings, household tasks, and somehow trying to manage your money on top of it all? You're not alone! This week, I’m bringing you 7 practical, stress-free strategies to help you stay on top of your finances without adding more overwhelm to y…
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Leadership Through Connection with Jaime Mann
23:35
23:35
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23:35This episode explores the power of connection in leadership, emphasizing the importance of civility, respect, and understanding impact. Through real-life stories and practical strategies, it highlights how a coaching approach can simplify leadership by focusing on outcomes and relationships rather than conflict details. Discover how fostering curio…
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Episode Ninety-Three. Barb Nangle: The Freedom of Boundaries & Claiming Integrity through Recovery
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57:40
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57:40Barb Nangle is a boundaries coach, speaker and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery." In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She’s been in…
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Environmental scientist and microplastics researcher Dana Zhaxylykova on the links between fast fashion, toxicity and microplastics
49:07
49:07
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49:07In Episode 328, Kestrel welcomes Dana Zhaxylykova, an environmental scientist & microplastics researcher, to the show. Originally from Kazakhstan, Dana is currently based in Germany — through her Instagram platform, she shares practical and actionable tips about microplastics through a scientific lens. “As a scientist, I want to assure you that eve…
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80 II 5 Tips to Simplify Your Life by Managing Personal Finances with 2-Line Budget
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20:01Show Notes: Let’s be honest—being a special needs mom means you are basically a CEO of Everything. Your day is packed with therapy sessions, medical appointments, IEP meetings, meal planning, and somewhere in there, you're supposed to sleep! With so much on your plate, who has time for complicated budgets and endless spreadsheets? Not us! That’s wh…
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How I Helped A Local AgTech Client Design Their HMI From Zero To A $35M Funding Round
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12:17
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12:17I'm proud to have successfully collaborated with an NC client in the AgTech sector, delivering a customized Human/Machine Interface (HMI) that contributed significantly to their recent Series B funding round, which closed at over $35 million. My HMI design, noted for its accessibility and scalability, was well-received by stakeholders and operators…
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Episode Ninety-Two. Susan Hensley: Art for Your Sanity & Facing Fear to Find Your Fuel
40:20
40:20
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40:20Susan Hensley is a transformational coach, speaker, and author dedicated to helping people navigate life’s transitions with joy, creativity, and resilience. With decades of experience as a corporate executive and leadership coach, Susan has a deep understanding of the challenges and opportunities that come with major life changes. Drawing on her ex…
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79 II How to Deposit Paper Checks with Your Phone to Save Time and Money
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16:50
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16:50Show Notes: Depositing paper checks with your phone is a convenient and efficient way for busy moms to save time and money. By utilizing mobile banking apps, you can easily deposit checks from the comfort of your own home, eliminating the need to make a trip to the bank. This not only saves you time but also reduces the risk of losing or misplacing…
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Episode Ninety-One. Bob Martin: From Mob Lawyer & Cocaine Cowboys to Retreat & the Flow of Meditation
53:54
53:54
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53:54From a high-powered mob lawyer during Miami’s wild Cocaine Cowboy days to a Certified Meditation teacher with an MSW to go with his JD, Bob Martin has helped hundreds redesign their thinking for the life they dream of. Bob’s journey is anything but ordinary. Now a two-time published author and Professor of Wellness at Elon University, Bob blends Ta…
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78 II 3 Common Pitfalls to Avoid When Trying to Instill Financial Discipline Through Budgeting
20:20
20:20
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20:20SHOW NOTES: Budgeting should be a tool that works for you, not a source of stress! In this episode, we’re breaking down three common budgeting pitfalls that can hold you back—and how to overcome them. Whether you’re just starting out or looking to refine your money management, these practical tips will help you budget confidently and flexibly. Lear…
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Episode Ninety. Aaron French: From Botany to Spiritual Connection, Tantra, The Akashic Records & Karmic Ties
2:00:00
2:00:00
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2:00:00Aaron is a Psychic Medium, Akashic Reader, and spiritual practitioner for over 30 years. With a deep nondual foundation rooted in the Daoist teachings, Aaron creates a grounded and heart centered container within which the Akashic Records and messages from our Guides and Angels are revealed. During a deep period of awakening in 2019, Aaron started …
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In the fast-paced world of product development, the ability to quickly validate ideas is crucial. This article outlines my streamlined prototyping process for developing minimal viable products (MVPs) that can effectively gauge customer interest and refine problem-solution fit.By Will Breen
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Episode Eighty-Nine. Chloe Jimenez Peters: Wounded to Wings, Hypnosis for Women & Overcoming Betrayal
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41:02
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41:02Chloe is a Transformational Hypnotherapist and Trauma Informed Coach. She works with women worldwide to rapidly identify and transform the subconscious blueprint of PMDD & Perimenopause symptoms so that you can expand into your full potential, thrive with purpose and have the fulfilling harmonious relationships you deserve. As a Narcissistic Abuse …
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Sanchali Pal of Commons Commons on why they developed their own sustainable brand ratings, one way to combat fast fashion this month, & the importance of connecting data with storytelling to shift behavior ...
43:30
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43:30In Episode 327, Kestrel welcomes Sanchali Pal, founder and CEO of Commons, an app that rewards you for living and spending sustainably. On Commons’ app, you can get rewarded for shopping sustainable brands and for taking climate actions like thrifting, taking public transportation or eating plant-based. “When people think about the actions they can…
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77 II 4 Steps to Turn Your Debt-Free Journey into a Financial Freedom Plan with a Simple 2-Line Budget
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13:25
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13:25Show Notes: In today’s episode, we’re diving into how to transform your debt-free journey into a roadmap for lasting financial freedom using a simple 2-line budget. Whether you’ve recently crushed your debt or are on your way, this episode will show you how to take the next step—building savings, investing, and staying in control of your financial …
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Episode Eighty-Eight. Dr. Dolores Fazzino: Bridging Medical and Spiritual, Personal Empowerment & Waking Up to Yourself
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50:41
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50:41Dr. Dolores Fazzino, DNP, is a visionary healthcare expert known for integrating spirituality and wellness into conventional medicine. With over 40 years of experience as a Nurse Practitioner and Medical Intuitive, she has performed 18,500+ surgeries and collaborated with renowned specialists like Dr. Bernie Siegel. Dr. Fazzino's dynamic presence a…
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Episode Eighty-Seven. Bjorn Lestrud: Internal Instruction, The Joy of Expression, Sound Healing & Divine Frequencies
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1:04:18Bjorn's journey began in the fast-paced world of high-performing sales, where outward success masked a profound sense of unfulfillment. Battling chronic prehypertension, arthritis, and lingering pain from a past injury, he felt increasingly disconnected from his true self. This internal struggle ignited a quest for authenticity and healing. A pivot…
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Episode Eighty-Six. Mary Beth Schrudder: The Addictive Brain, L.O.V.E. & False Positivity
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1:00:37
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1:00:37After decades spent in the corporate world, juggling being a single mom while secretly battling addictions to alcohol, food, and toxic relationships, today's guest is now an expert in Spiritual Recovery, and she is passionate about empowering others to live their best life. Mary Beth Schrudder is a Spiritual and Transformational Life Coach and foun…
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The Next Step Won't Kill You: Flow Lessons from the Iron Cowboy
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1:11:30What happens when you reach such extreme states of pain that you start having out-of-body experiences? Join us for a fascinating conversation with James Lawrence (aka the Iron Cowboy) about redefining human limits, managing pain through flow states, and what happens when you push beyond what doctors claim is impossible. James shares his raw truth a…
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76 II Transform Finances from Chaos to Control by Prioritizing Debt with The Power of Clean and Simple 2-line Budget
17:27
17:27
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17:27Show Notes: Learn how to create your powerful vision board! In this episode, I walk you through five simple steps to turn your goals into a daily source of motivation. Whether you’re paying off debt, building new habits, or chasing big dreams, this guide will help you clarify your vision, stay inspired, and take action toward the life you want. Get…
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Anna Bario of Bario Neal on why jewelry is integral to pushing fashion to be more sustainable, why small businesses have power to instigate change & how "investment" in jewelry can reflect economic trends ...
58:08
58:08
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58:08In Episode 326, Kestrel welcomes Anna Bario, the cofounder of Bario Neal, to the show. Bario Neal creates stunning jewelry while being committed to respecting human rights and environmental sustainability. Anna cofounded the brand alongside Page Neal, in 2008, with an interest in bringing sustainability into the discourse surrounding creativity, fi…
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Leveraging AI in Design as a Foundational Guide Toward Early Validation
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14:54Integrating AI tools in design isn't just a trend—it's a fundamental shift in approaching early-stage product design and validation. As a designer working with startups, I've discovered effective ways to leverage AI tools that help founders validate their concepts quickly and efficiently without compromising design quality or breaking the bank. The…
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Episode Eighty-Five. Laurie Parente: Choosing the Light & Leaning into Ease and Grace
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27:46
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27:46Laurie is a seasoned angel medium, intuitive guide, and energetic healer dedicated to empowering individuals on their journey of self-discovery. With over a decade of experience in the field, Laurie brings a wealth of knowledge and expertise to her practice. Her journey into the world of healing and spirituality began later in life, in her 40s, whe…
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75 II Budgeting Made Simple: Learn 2 steps to Simplify, Streamline, and Take Control of Your Finances
17:48
17:48
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17:48Show Notes: Are you feeling overwhelmed by financial clutter? In this episode, we’ll dive deep into how to identify unnecessary expenses, untangle messy budgets, and create a simplified system for managing your money. Learn actionable tips for streamlining your budget, eliminating wasteful spending, and focusing on what truly matters for financial …
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Episode Eighty-Four. Eve Glimma: Feminine Sexual Empowerment, Relaxing into Orgasm & (Un)Conventional Sex
58:36
58:36
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58:36Eve Marie Glimma is a Somatic Sex Educator, Sexological Bodyworker, and Relationship Counsellor with a passion for holistic sexuality, somatic embodiment, and transformative relationships. She empowers individuals to navigate their sexual and relational lives from a place of deep self-enquiry and awareness. Eve’s approach inspires others to embrace…
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