Holding space for parents to share their postpartum journeys.
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A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and ...
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is the beginning, but postpartum is forever. Created by postpartum doula Naomi Chrisoulakis, each week she chats to women about their postpartum experiences and asks experts to share their wisdom.
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This is my podcast of all things motherhood. I talk about the parts of mother hood that are not easy to talk about, but need to be talked about. I talk about the things in motherhood that society doesn’t like to talk about. Expecting mothers are not informed enough about what we like to call the fourth trimester. After baby is born. Post partum. I’ll be covering all of the important things in motherhood that I would have greatly benefited from hearing about when I was an expecting mother. I ...
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Balancing an ashtanga yoga practice with family life can be challenging. We learn as we discover relationships, fertility, pregnancy, fourth trimester, embarking on parenthood and providing a nurturing environment for our family. Seventh Series brings these stories to you, through other’s journeys, to provide insight into how others approach their daily lives.
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Motherness is a podcast dedicated to sharing mindful and empowering interviews with modern mothers and professional experts, brought to you by Skye Ross. Together, we’re shining a light on the realness of raising babies and life postpartum, from the first newborn moments to the months following and the years beyond. Motherness is an honest and empowering resource to help educate and inform parents through these diverse stories of motherhood.
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Running a small business is anything but small. In each episode our host, Sam Bauman, asks small business owners about their challenges, triumphs, and the passion that keeps them going. Through this, Not So Small seeks to spotlight and strengthen the small businesses that are dedicated to their community and care about more than the bottom line.
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THE ONES WHO DARED PODCAST Elevating stories of courage. You can listen to some of the most interesting stories of courage, powerful life lessons, and aha moments. Featuring interviews with leaders, pioneers and people who have done hard things. I hope these stories help pave the path for you to live out your courageous life.
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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from in ...
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The Dining Room Table is a weekly podcast that addresses taboos of the Black community emphasizing vulnerability, transparency, and authenticity among our listeners. Tune in!
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Each episode of this documentary series begins with a medical mystery. Sometimes the sickness is in the body, and sometimes the sickness is in the system. Once you peel back the layers, more questions emerge. Created by Allison Behringer and supported by KCRW.
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Podcast by Dr. Cheri Standing
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Two pals from the Midwest drop knowledge bombs to questions no one has asked. If you wanna hear about string cheese, French royalty, massage guns or Bigfoot’s butt - then tune in to get learned real good. Listening, however, is not their strong suit.
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This is the Healthy Healer, where True Voice is your medicine. This is where we help doctors and other healers navigate challenging times by learning from the best minds in the healing industry. Laugh, cry, and be surprised. It's entertainment, education, and inspiration so you can continue to be the unique and amazing healer you were destined to be. Welcome to Humanity. Welcome to the Healthy Healer with Dr. Fred.
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The Goodness Podcast was launched in January 2020 with the goal of starting an honest conversation around the topics affecting women's health. Hosted by Noor Tehini and recorded in Dubai, it also celebrates the inspirational stories of women living in the Middle East, highlighting tales of triumph over tragedy, stories of resilience, and ones of survival, all while imparting valuable, scientifically backed advice and lived experience to its listeners.
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Hosted by Traditional Chinese Medicine Practitioners and Acupuncturists Elizabeth Cullen BHlthSc (TCM), MWomHMED and Georgia Payten BHlthSc (TCM). Integrating Chinese Medicine podcast provides an educational platform for listeners to integrate Eastern practices and philosophy into their daily life. Through discussing all facets of Conventional and Chinese Medicine, listeners can begin to become advocates of their own health. Hosted on Acast. See acast.com/privacy for more information.
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Motherhood is tough these days, it can feel even harder when you are doing it alone. Whether you are just beginning your journey of motherhood or pumping into the wee hours of the night, we are here for you. To be your Breastie! Join us as we share all things breastfeeding, the mom life and the joys in between. Welcome to Cherish Nature’s Gift™, the podcast.
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From pregnancy to birth and onto the first few months with your new baby, we are with you all the way. Mom and Brand Director Lee-Ann Hyland chats with professionals from mid-wives to sleep experts, to give you a reassuring sneak peek of what is to come.
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Amidst the joys of a motherhood journey, there is an undercurrent of challenge unlike any other you’ll face in your life, requiring a different kind of strength than your pre-motherhood days. The current maternal healthcare system sets moms up to get weaker in pregnancy and start motherhood with a deficit of strength and energy. This means the vast majority of mothers are slogging through motherhood feeling weak and discouraged. It’s time for that to change. Each week, Pregnancy and Postpart ...
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You thought it, but we said it. I’m Alexis, a certified leadership + life coach, certified postpartum doula, sourdough educator, CF-L1 trainer, Birthfit coach, Beautycounter brand advocate and a mom to two kids. I’m Sam, a certified and licensed therapist and MHFA trainer in a 9-5ish job along with also being a Beautycounter brand advocate, in addition to being a new mom and open IVF storyteller. We consider ourselves to be walking balancing acts and fellow mindset shift mavens. Perspectivel ...
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What do chocolate, birth work, and cults have in common? Just some of the myriad subjects that Keren, a working mom who just for fun (or mental simulation that's sometimes lacking in motherhood) has researched. She discusses world issues, problems that are near and dear to her, as well as maternal wellness. Go and break the stigma that's often associated with these conversations. Grab your coffee (I hope yours is hot today!) and go have a listen.
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When it comes to the conversation around Motherhood, pregnancy and birth often take centre stage, but ask any mum and they’ll tell you - it’s after your baby is born that the fun really begins! Hosted by dynamic Sydney-based duo Hayley Flowers and Sophie Lavender, PUMPED is a podcast that explores the challenges of the Fourth Trimester and life thereafter. They unpack the messy love that is Motherhood in a safe, humorous and fun space. From bleeding bum holes, to leaking bladders. This podca ...
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During pregnancy, you focus on your health, your baby, and preparing for birth. What comes after birth is just as important, and often overlooked. Your body needs time to recover from nine months of pregnancy, labor, and the early demands of breastfeeding and caring for a newborn. Many postpartum changes are entirely normal, yet they are rarely dis…
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Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD
52:28
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52:28Lily Nichols is a Registered Dietitian and the author three books designed to support healthy conception, birth and postpartum, including how to prevent and manage gestational diabetes. Her books are Real Food for Fertility (co-authored by Lisa Hendrickson-Jack), Real Food For Pregnancy and Real Food for Gestational Diabetes. Lily shares important …
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Fourth Trimester Doc: Dr. Michelle Haggerty
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42:15In this episode of Not So Small, host Sam Bauman interviews Dr. Michelle Haggerty, founder of Fourth Trimester Doc, a groundbreaking medical practice providing in-home care for new parents and their babies during the critical postpartum period. Dr. Haggerty shares how her own experience as a new mother revealed the significant gaps in postpartum ca…
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Navigating the Fourth Trimester with Rachel Taylor: Essential Insights for Postpartum Recovery
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42:44Navigating the Fourth Trimester with Rachel Taylor: Essential Insights for Postpartum Recovery Postpartum recovery is far more than a six-week checkup—it's a profound physical, emotional, and spiritual transformation that deserves greater care and attention. In this episode, we’re joined by Rachel Taylor, a registered nurse with 15 years of experie…
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The Power of Pause: Healing on Your Own Timeline - Episode 69
7:28
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7:28What's Up Wednesdays! ✨ Intro Summary: Hey there, For the Love of Parenting parents—and welcome back. I’ve missed you. If you’re tuning in today, thank you. It truly means more than you know. After a much-needed two-week pause, I’m back—and today’s episode is deeply personal. We’re talking about something I believe every parent, every mom, every ca…
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57: Balancing Business & Motherhood with Katelyn Darkangelo
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51:29Katelyn Darkangelo is a Pregnancy & Postpartum Athleticism Coach and business owner. She owns and operates a boutique fitness studio inside of her own home while raising her 3 year old daughter. In this episode we talk about how she has balanced running her business while being a mom the past 3 years and how it has changed and evolved throughout th…
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In the season finale of Not So Small, host Sam Bauman sits down with Chris MacLeod, founder and co-owner of Laune Bread, a Minneapolis bakery that has made connection the cornerstone of their business philosophy. What began as Chris' desire to feel more connected to his work has evolved into a thriving business that prioritizes local ingredients, c…
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Episode 90: Rebuilding After Divorce: Communication, Co-Parenting & Finding Yourself Again with Betsy Kelly
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39:52Episode 90: Rebuilding After Divorce: Communication, Co-Parenting & Finding Yourself Again with Betsy Kelly In this episode, Rachael sits down with SLP turned Divorce Doula and Podcast host, Betsy Kelly to talk about navigating the often isolating and emotional journey of divorce. Betsy shares her deeply personal story of choosing herself, learning…
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Q&A: Are You Getting Enough DHA in Pregnancy?
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23:40When it comes to supporting your baby’s brain development, few nutrients get as much attention as DHA, an essential omega-3 fatty acid. In this episode, we answer a listener’s questions about omega-3s during pregnancy. Learn how much you need, where to get them, and whether a supplement is necessary. Get a breakdown of the difference between ALA, E…
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Third Trimester Overview: Preparing for Birth and the Final Stretch
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56:52Week 28 until your baby’s birth, around 40 weeks, is the final stretch before you meet your baby. In this episode, learn everything you need to know to navigate the last months of pregnancy confidently. Your baby is undergoing critical developmental changes to prepare for life outside the womb. Meanwhile, your growing belly and added weight can bri…
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Episode 89: Debunking Vaccine Myths: Making Choices with Evidence and Compassion with Dr. Elisabeth Marnik
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52:23Episode 89: Debunking Vaccine Myths: Making Choices with Evidence and Compassion with Dr. Elisabeth Marnik In this episode, Rachael sits down with scientist, mom, and writer Dr. Liz Marnik to talk about one of the most emotionally charged topics in modern parenting: vaccines. Together, they explore how fear, misinformation, and anxiety shape parent…
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Emptying My Cup - A Gentle Pause to Recenter - Episode 68
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1:51What's Up Wednesdays! Welcome back! Today's episode is going to be a little different - in that I am pressing pause for the next two weeks to take a little time to rest, reflect and honestly to empty my cup. I find that we all need that from time to time, and I hope you give yourself permission to do the same when your body says, "Hey, let's slow d…
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Q&A: How Pregnancy Affects Your Oral Health
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17:02Pregnancy can bring unexpected changes to your mouth, including swollen or bleeding gums, increased sensitivity, and shifts in your oral microbiome. This episode examines how hormones, changes in the immune system, and daily habits affect your oral health during pregnancy. Learn why symptoms like bleeding gums are common, what you can do to prevent…
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67 Miles for Water & Legacy: 3 Women Hiking the Appalachian Trail for a Cause That Moved Us
1:24:24
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1:24:24What happens when three women—two of whom had never backpacked overnight—decide to hike 67 miles on the Appalachian Trail with 40-pound packs, all in honor of a grandmother who was forced to walk a similar distance at age 16 when taken by Nazis during WWII? In this special episode, Lauren Elhajj, Stefanie Flynn, and I share the raw, unfiltered trut…
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Second Trimester Overview: From Baby Kicks to Body Changes
43:13
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43:13For many expecting moms, weeks 13 to 27 are often considered the most enjoyable part of pregnancy. In this episode, learn everything you need to know to navigate the second trimester confidently. Your belly will start to show, you may begin to feel your baby kicking, and many first-trimester symptoms, like morning sickness, begin to fade. You have …
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10 Important Life Lessons From My Soviet-born Mother - Olya
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31:10In this Mother’s Day episode, I share 10 important life lessons I learned from observing my incredible mother, Olya—who was born in the Soviet Union during a time of significant persecution and adversity. Her story includes experiences of living under KGB surveillance, being denied an education due to her beliefs, and her brave immigration to the U…
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In this episode of Not So Small, host Sam Bauman sits down with Dillon Duong, founder of 16ozDays, to explore how weekly coffee shop visits transformed into a thriving community-focused brand. Over the past four and a half years, Dillon has visited more than 263 local coffee shops, documenting their stories and building meaningful relationships wit…
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Episode 88: One and Done or One More? How to Trust your Own Path with Amanda White
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43:16In this episode, Rachael sits down with therapist, author, and mom Amanda E. White to unpack the often unspoken truths about motherhood—ambivalence, choice, and the radical permission to not love every moment. Together, they talk about what it means to question the path of parenthood, to feel unsure, and to still be a good enough parent. This is a …
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We're back!! After a brief hiatus, we are back with all new episodes, including a fresh new rebrand! In this episode, I talk all about the "why" behind the rebrand, including a brief look back into my faith journey. I'm excited about the fresh energy and ideas that have been put on my heart and look forward to bringing even more insightful guests w…
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Mama, When Was Your Last Check-Up? - Episode 67
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13:04🎧 What’s Up Wednesdays – New Episode! Welcome back to For the Love of Parenting, where every Wednesday we dive into real, relevant, and empowering conversations to support you on your parenting journey. 🎙️ Episode Title: Mama, When Was Your Last Check-Up? Hosted by: Kimberly Myers, IBCLC | Pregnancy Concepts, LLC Episode Summary: Today, we’re turni…
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Q&A: Navigating Unwanted Advice, Opinions, and Input
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20:07This episode explores why people feel compelled to offer advice, how to filter helpful information from noise, and strategies to set boundaries without creating conflict. Get tips to kindly and assertively respond to strangers, coworkers, or close family or friends. Learn about the emotional toll of constant input, how to avoid second-guessing your…
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When Peace Feels Impossible: Kara Stout on Grief, Infertility, and Honest Faith
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50:55What happens when life feels like too much for too long? In this powerful episode, Kara Stout joins us to share her remarkable journey through wave after wave of loss—from surviving a near-stroke just one month after marriage, to losing both parents to cancer, enduring a decade-long path to motherhood through infertility and adoption, and experienc…
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First Trimester Overview: Adjusting to Pregnancy and Early Changes
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46:17The first trimester is the most significant adjustment period of your pregnancy. This episode covers everything you need to know to navigate the first trimester confidently. Learn how your baby is growing and developing vital organs and structures. Hear about common physical and emotional symptoms in the first trimester. Find out what you can expec…
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Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
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57:13In this empowering episode, we invite you to get up close and personal with the part of your body that’s about to do something extraordinary—birth your baby. Many parents enter labor feeling disconnected from their vaginas and pelvises, but our guest Britt Fohrman offers a different path—one grounded in awareness, preparation, and trust. Drawing fr…
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In this episode, host Sam Bauman sits down with Melissa Seeley, co-founder of Good To Go Cups, an innovative business tackling the enormous waste problem of single-use coffee cups. Melissa and her business partner Michelle developed a circular system using compostable polymer cups that can be reused multiple times before being ground down and made …
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Episode 87: Neurodivergent Children: Sleep, Sensory Needs, and the Right Support with Lauren Sloan
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44:15Episode 87: Neurodivergent Children: Sleep, Sensory Needs, and the Right Support with Lauren Sloan What does it mean to support neurodivergent children in a world that doesn’t always understand their unique needs? This week on No One Told Us, Rachael is joined by registered nurse and sleep specialist (not to mention mom of 3!) Lauren Sloan to talk …
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An Interview with Pediatrician Dr. Jorie Jones - Episode 66
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34:24What's Up Wednesdays! Join me today as we welcome guest Dr. Jorie Jones, a passionate pediatrician and founder of Raising Risers, a nonprofit committed to empowering Black youth. Dr. Jones shares what parents can expect during their baby’s first pediatrician visits, why well-child checkups are essential, and how to navigate common concerns in the n…
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Fear of pain during labor is very common, especially as your due date approaches. Whether you are planning an unmedicated birth or know you want an epidural, this episode will help you better understand how to manage labor pain with confidence. Learn how factors like your mindset, support system, and birth environment can shape your experience. In …
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SURPRISE and welcome to a little sneak peak special treat of You're So Right, the NEW podcast hosted by me, Rachael, and BFF of the pod Caitlin Wilder! 🎉 In this special crossover episode, join your two IG besties as they talk all about Rachael's trip to LA and what went right (ear piercings!) and wrong (concussions and too many ice cream samples!)…
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Pregnancy Basics: What to Know from the Start
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53:50Seeing a positive pregnancy test can bring a whirlwind of emotions, excitement, nerves, and maybe a little overwhelm. Finding out you are pregnant instantly changes your world. It can feel daunting to think about everything you need to learn and do. This episode walks you through the essential first steps after discovering you are expecting, from b…
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In this episode of Not So Small, we sit down with Samantha Hueman, owner of Honour Coffee in Northeast Minneapolis. After years in corporate marketing left her feeling unfulfilled, Sam and her husband Luke took the leap to purchase this beloved neighborhood coffee shop, acai bowl, and raw juice bar, despite having no prior experience in the coffee …
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Episode 86: Reimagining Boyhood with Ruth Whippman
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53:29Episode 86: Reimagining Boyhood with Ruth Whippman What does it mean to raise boys in a world where masculinity feels impossible to get right? This week on No One Told Us, Rachael is joined by author and cultural critic Ruth Whippman to talk about her powerful new book, BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity. We’re digging…
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Fueling Your Fourth Trimester: How Food Powers Postpartum Recovery - Episode 65
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13:14What's Up Wednesdays Hey mama, you have done something incredible—now it’s time to replenish, restore, and refuel. On today's episode we are discussing simple, heartfelt tips on meal planning and nutrition that honor where you are right now. Want more postpartum information? Well, dive a little deeper! How to Ask for Help Postpartum (And Actually A…
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Q&A: Managing Anxiety in the First Trimester and Beyond
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23:34During the first trimester, there is little external reassurance that everything is progressing normally. You do not look pregnant yet; you cannot feel your baby move. While ultrasounds and hearing your baby’s heartbeat are reassuring, you have very few prenatal appointments in the first trimester. Feeling nervous and worrying about your baby’s hea…
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Staying hydrated is crucial for your overall health, and water is always the best beverage. In reality, some of your daily fluids will come from other liquids. The obvious drinks to be cautious about during pregnancy and while breastfeeding are coffee and alcohol. Other beverages come with risks or downsides, like tea, soft drinks, juice, and kombu…
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What The Research Says About Vitamin D & Your Baby's Health with Celeste Beck from Heluna Health
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42:46Dual-PhD researcher Celeste Beck is a leading maternal health researcher at Heluna Health who just published a groundbreaking study on vitamin D and pregnancy. It turns out something as simple as your vitamin D levels could have a major impact on your pregnancy, postpartum recovery, and your baby’s health. With over 15 years in public health and a …
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