Join Dr. Ellie, holistic pediatrician and Founder of Middle Path Integrative Pediatrics, on her podcast, as she takes on tough health topics and delivers actionable holistic guidance—all in short episodes, because we know time is hard to find as a parent. Visit https://www.middlepathintegrativepediatrics.com/i-heal-kids-podcast If you're interested in becoming a patient with Dr. Ellie, visit https://www.middlepathintegrativepediatrics.com/ This podcast is for educational and informational pu ...
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Parenting is a Lifestyle is a pediatrician-led podcast rooted in one powerful truth: a child’s health begins with their parents. Each episode explores how your daily habits—what you eat, how you sleep, how you manage stress—directly influence your child’s growth, development, and lifelong wellbeing. Through evidence-based insights and real-world strategies, we help you make intentional choices that support your child’s health—starting today. Because we believe it’s never too early, and never ...
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Interview of parents about their daughters with ADHD. Visit: FindTheADHDGirls.org The mission of this project is to give all girls who have ADHD a fair start in life by getting them diagnosed by age 8.
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The Autoimmune Doc Podcast is hosted by Dr. Taylor Krick, a functional medicine practitioner (and sufferer of autoimmune disease himself) who specializes in educating and supporting those dealing with autoimmune diseases or symptoms. Dr. Taylor's focus is on explaining the underlying mechanisms of autoimmunity, while also giving clinical pointers to help you manage your own case through labs, supplements, and lifestyle strategies. For more information visit www.autoimmunedocpodcast.com
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
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ADHD or Anxiety? Executive Function Explained by Pediatrician Dr. Mark Bertin
24:30
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24:30In this episode, developmental pediatrician and mindfulness expert Dr. Mark Bertin joins us to unpack the real reasons so many girls with ADHD are missed—especially those with inattentive symptoms. We explore: 🧠 Why girls often go undiagnosed until later 📘 How executive function delays show up in everyday life 😟 The overlap between anxiety and ADHD…
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Healthy Gut, Happy Kid: What Every Parent Should KnowHealthy Gut, Happy Kid: What Every Parent Should Know About The MicrobiomeHealthy Gut, Happy Kid: What Every Parent Should Know About The Microbiome ...
34:26
34:26
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34:26To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/ To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/webinar-registration For supplements and health product recommendations visit https://us.fullscript.com/welcome/middlepathintegrativepediatrics I…
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Executive Function & Girls with ADHD – Rachel Kapp Explains
22:30
22:30
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22:30Why are so many smart, capable girls with ADHD struggling—and going unnoticed? In this episode, board-certified educational therapist Rachel Kapp breaks down how executive function challenges present in girls, why they're so often misinterpreted, and how educational therapy offers a path toward confidence, clarity, and independence. From masking an…
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Exploring Hormonal and Heart Health in Women with ADHD | Dr. Sandra Kooij
22:17
22:17
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22:17Why are so many girls with ADHD missed until after puberty? What do hormones have to do with it? In this episode, Professor J.J. Sandra Kooij — a pioneering psychiatrist and global ADHD researcher — breaks down how hormonal changes across a woman’s life can affect ADHD symptoms. From early puberty to perimenopause, she explains how estrogen impacts…
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Masking & Loneliness in ADHD Girls: A Powerful Conversation with Dana Dzamic
25:03
25:03
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25:03What if your daughter seems social, happy, and successful—but still feels completely alone inside? In this episode of the FIND the ADHD Girls podcast, Cynthia Hammer speaks with Dana Dzamic—ADHD coach, consultant, and mother—about the quiet pain of masking and loneliness in girls with ADHD. Dana explains how these challenges begin in early childhoo…
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Part 2: The Gut Mouth Link All Parents Should Know! A Holistic Pediatrician and Dentist Break It Down
21:20
21:20
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21:20To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/ To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/free-resources For supplements and health product recommendations visit https://us.fullscript.com/welcome/middlepathintegrativepediatrics/store-s…
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Emotional Regulation, ADHD, and Parenting: A Conversation with Dana Crews
33:28
33:28
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33:28How do we teach emotional regulation to kids with ADHD—when so many of us as parents are still learning it ourselves? In this rich and practical conversation, ADHD educator and life coach Dana Crews joins Cynthia Hammer to talk about what emotional regulation really looks like in daily life. From teaching kids to name and explore their emotions, to…
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The Gut–Mouth Link All Parents Should Know! A Holistic Pediatrician and Dentist Break It Down
26:11
26:11
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26:11To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/ To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/free-resources For supplements and health product recommendations visit https://us.fullscript.com/welcome/middlepathintegrativepediatrics/store-s…
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When Poop Won’t Stop: How to Treat Chronic Diarrhea In Kids
21:40
21:40
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21:40To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/ To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/webinar-registration For supplements and health product recommendations visit https://us.fullscript.com/welcome/middlepathintegrativepediatrics I…
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Functional Constipation (Part 3/3), Episode 5: Mindfulness, Routines, Foods & Movement: Lifestyle Tips for Better Bowel Health in Kids
14:17
14:17
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14:17Dr. Richa summarizes a mindful approach to making bowel habits a part of everyday life, despite living in today's busy world. She summarizes her top tips for parents to contemplate and discuss to optimize their child's (and their family's) bowel health, one SMART goal at a time. FREE RESOURCE when you join our newsletter: https://parentingisalifest…
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Constipation in Babies & Kids: Causes, Remedies, and When to Worry
23:01
23:01
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23:01To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/ To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/webinar-registration In this episode, Dr. Ellie MacGregor discusses holistic newborn care, focusing on the often-overlooked topic of constipation…
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069 - OCD, PANS/PANDAS, and Autoimmune Encephalitis
1:05:29
1:05:29
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1:05:29OUR NEW, 4-MODULE EDUCATIONAL PROGRAM - MAKING SENSE OF PANS/PANDAS!! Youtube video - Scientific Study Review - OCD and Autoimmunity Obsessive-Compulsive Disorder has been around for a long time. PANS - Pediatric Acute-onset Neuropsychiatric Syndrome, and PANDAS - Pediatric Acute-onset Neuropsychiatric Disorder Associated with Strep - are a little …
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Reinventing ADHD Diagnosis: Kelly Pickens on the NICE Index and Holistic Care
31:22
31:22
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31:22In this episode of the FINDtheADHDGirls podcast, guest interviewer Katherine Ellison sits down with Kelly Pickens, a family nurse practitioner who didn’t discover her own ADHD until her late 40s. Kelly shares how that diagnosis not only transformed her life, but also helped her understand and advocate for her neurodivergent children. She opens up a…
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ADHD Misdiagnosis in Women: Lessons from Katy Weber’s Story
24:05
24:05
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24:05Katy opens up about her struggles before diagnosis, how stereotypes delayed recognition, and what changed once she understood her brain. As a mother, coach, and graduate student in mental health counseling, she’s now helping other women and girls feel seen, supported, and empowered. We cover it all: ✨ The grief and relief of a late ADHD diagnosis ✨…
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The Ultimate Guide to Baby Poop: What Every New Parent Needs To Know!
19:18
19:18
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19:18To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/ To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/webinar-registration In this episode of 'I Heal Kids', Dr. Ellie McGregor discusses the often-overlooked topic of childhood poop, providing insig…
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Episode 4: Tips for preventing and managing constipation in kids
25:36
25:36
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25:36During this episode, Dr. Richa discusses some common misconceptions about functional constipation. She also shares tips to prevent and manage constipation in kids, to encourage you to be mindful about how your daily habits influence your bowel function. Gut health is related to overall health and wellbeing. Therefore, Dr. Richa shares how your rout…
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Parenting is a Lifestyle - Episode 3: Why Do Kids Become Constipated?
12:08
12:08
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12:08In the first part of this 3 part series, Dr. Richa discusses that functional constipation, which is constipation when other medical causes have been ruled out, is very common in kids. She shares some important concepts for parents to understand WHY constipation happens in kids and some signs to look out for. When parents understand why constipation…
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Parenting is a Lifestyle - Episode 2: The Quality of Food Matters: Ultraprocessed Foods and Why We Should Limit Them
14:38
14:38
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14:38In this episode, Dr. Richa covers what Ultraprocessed foods are, using the NOVA classification. She also shares tips to make mindful decisions about your food choices that directly influence your child's relationship with their food and health. Check out our website for more information and join the newsletter! www.parentingisalifestyle.com. Like, …
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Pregnancy Secrets: What Dr. Ellie and Yoga Instructor Troy Marjenhoff Want You to Know About Prenatal Yoga
39:36
39:36
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39:36To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/ To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/webinar-registration In this episode, Dr. Ellie and prenatal yoga teacher Troy Marjenhoff discuss the importance of holistic pediatrics and the b…
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7 Domains of Learning Every Parent Must Know: With Early Childhood Educator Kate Brantley
45:47
45:47
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45:47To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/ In this episode of 'I Heal Kids', Dr. Ellie discusses holistic pediatrics and early childhood education with Kate Brantley, the P3 division head at Rainbow Community. They explore the importance of a holistic approach to education, the significance…
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The Truth About Birth Support and Postpartum Care: You Don’t Have to Do It Alone: With Mary Kate Bashaw
59:11
59:11
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59:11Your support as a listener keeps this podcast alive. A simple click on that like button and a subscribe helps me give you more valuable content! To learn more about Dr. Ellie and Middle Path Integrative Pediatrics visit https://www.middlepathintegrativepediatrics.com/ To get Dr. Ellie's natural medicine's guide visit https://middlepathintegrativepe…
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Parenting is a Lifestyle - Episode 1: Introduction and the Importance of a Positive, Growth Mindset
12:02
12:02
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12:02During this episode, Dr. Richa Agnihotri introduces herself and the reason she started this podcast, as a mother and paediatrician. She shares the importance of self-compassion, community, and curiosity on the parenting journey. She also shares a very useful tool you can apply to optimize your experience of life, parenting, and modelling for your c…
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No Insurance, More Healing! The Truth About Holistic Direct Primary Care with Dr. Ellie and Dr. Lok
45:55
45:55
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45:55In this engaging conversation, Dr. Ellie and Dr. Lok explore the realms of functional medicine, holistic care, and the importance of emotional and spiritual health in medical practice. They discuss the revolutionary approach of direct primary care, the integration of various medical philosophies, and the significance of gender-affirming care. The d…
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Replay: The Common Cold: Understanding the Virus and How To Treat it Holistically
42:23
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42:23We'll be back next week with a new guest, but as colds are always on the radar, especially over spring break, this is a Replay but important! In this conversation, Dr. Ellie discusses the common cold, its causes, symptoms, and how to manage it holistically. She emphasizes the importance of understanding how colds spread, the body's immune response,…
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068 - Dr. Taylor Talks About DYSBIOSIS - Gut, Sinus, Ears, etc
54:27
54:27
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54:27According to Dr. Google, "Dysbiosis refers to an imbalance in the composition and function of the microbial community within a body, particularly the gut microbiome. This imbalance can lead to various health issues, including digestive problems, inflammatory conditions, and even neurological and mental health concerns." In the medical or scientific…
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"Breaking the Silence: Teaching Girls to Know and Love Their Bodies" with health educator and author Julia Considine Pierce
30:46
30:46
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30:46In this episode of 'I Heal Kids', Dr. Ellie and Julia Considine Pierce discuss the importance of holistic health education for children, focusing on body awareness, mindfulness, and the sacredness of the body. They explore how to navigate sensitive topics in health education, empower children through knowledge, and create healthy relationships with…
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Bloating is one of the most common symptoms that I see, if not THE SINGLE MOST COMMON COMPLAINT I HEAR IN PRACTICE (but anxiety is up right there....). Honestly, I see great results with bloating and feel confident that I can help improve this complaint, but over the years I have realized that there are different "types" of bloating - - there can b…
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066 - BUGS and INFECTIONS w/ Lyme Expert Dr. Roberta Van Zant
54:00
54:00
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54:00In this episode, I interview my friend and colleague Dr. Roberta Van Zant DO, a functional medicine expert in many areas, but especially Lyme disease and tick-borne infections. Due to several reasons, including my background training as a chiropractor, scope of licensure (can't prescribe....), my practice style (cash-based consultations services - …
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Can Neurofeedback Rewire Your Child’s Brain? An Interview with Neurofeedback Specialist Lynn Player
28:54
28:54
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28:54In this conversation, Dr. Ellie and Lynn Player delve into the world of neurofeedback, exploring its mechanisms, applications, and benefits for children and adults alike. Lynn shares her extensive experience in supporting neurodivergent youth and explains how neurofeedback can help with various issues such as ADHD, anxiety, and learning disabilitie…
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Dr. Ellie's Essential Primary Steps to a Healthier Child and Family
23:42
23:42
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23:42In this episode, Dr. Ellie discusses her holistic approach to pediatric care, emphasizing the importance of postpartum health, practical tips for creating a healthier home environment, and the significance of daily movement and sleep hygiene. She also highlights emotional well-being and stress reduction techniques for children, and outlines her mem…
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Think You Know ADHD in Girls? Dr. Stephen Faraone Explains What You're Missing
28:51
28:51
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28:51In this powerful interview, Dr. Stephen Faraone — Distinguished Professor, Harvard lecturer, and President of the World Federation on ADHD — joins us to unpack decades of research, persistent myths, and why early treatment can be life-changing for girls with inattentive ADHD. We cover: ✅ Why girls are still underdiagnosed ✅ Why “quiet” doesn’t mean…
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How ADHD Showed Up in Childhood—but Nobody Noticed | Diann Wingert Interview
29:48
29:48
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29:48What happens when a brilliant, driven girl grows up without knowing she has ADHD? Diann Wingert knows firsthand. In this unforgettable episode, Cynthia from FINDtheADHDgirls talks with Diann Wingert—former psychotherapist, ADHD coach, and host of the ADHD-ish podcast—about her late diagnosis, decades of masking, and how she finally turned ADHD into…
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Transforming Pediatric Care: Understanding A Holistic Approach With Dr. Ellie
26:36
26:36
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26:36On April 4th join Dr. Ellie's Free Webinar on Holistic Baby Care. To sign up visit https://www.middlepathintegrativepediatrics.com/webinar-registration To work one on one with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/ In this episode of "I Heal Kids", Dr. Ellie discusses her holistic approach to pediatric care, emphasizing th…
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Need to Know Tips From School Nurse Courtney Kozloski
31:20
31:20
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31:20In this episode of 'I Heal Kids', Dr. Ellie interviews Courtney Kozloski, a school nurse with a diverse nursing background. They discuss the transition from emergency nursing to school nursing, emphasizing the multifaceted role of a school nurse beyond just providing first aid. The conversation highlights the importance of mental health support, ma…
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ADHD, Public Speaking & Embracing Neurodiversity with Sammie Walker Herrera
24:17
24:17
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24:17ADHD, Public Speaking & Embracing Neurodiversity with Sammie Walker Herrera In this episode, we sit down with Sammy Walker Herrera, an ADHD public speaking coach who has worked with industry giants like Amazon, Google, and Hitachi. Diagnosed with ADHD at 26, Sammy shares how their diagnosis reshaped their self-perception, reduced shame, and opened …
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Physiotherapy, Scoliosis and Hyperkyphosis with Dr. Ama Olson
32:13
32:13
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32:13In this conversation, Dr. Ellie and Dr. Ama Olson discuss the importance of holistic approaches in pediatric care, particularly focusing on scoliosis and other spinal disorders. They explore the role of awareness in healing, the unique challenges of treating children versus adults, and the effectiveness of the Schroth method in addressing spinal is…
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Episode 2: Occupational Therapy: Sensory Processing, Feeding Challenges and Motor Skills With Steven Kempler
30:44
30:44
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30:44In this 2 part episode of the I Heal Kids podcast, Dr. Ellie and Occupational Therapist, Steven Kempler, explore the nuances of holistic pediatric care, focusing on the differences between occupational therapy and physical therapy, the significance of SOS feeding therapy, and the impact of sensory processing on feeding challenges. They discuss prac…
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Before You Take Creatine, Listen To This (On The Ideal Age Podcast)
2:55
2:55
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2:55Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!By Liz Wolfe
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The real solution to stress & why fasting sucks (On The Ideal Age Podcast)
7:52
7:52
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7:52Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!By Liz Wolfe
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Episode 1: Occupational Therapy: Sensory Processing, Feeding Challenges and Motor Skills With Steven Kempler
26:03
26:03
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26:03In this 2 part episode of the I Heal Kids podcast, Dr. Ellie and Occupational Therapist, Steven Kempler, explore the nuances of holistic pediatric care, focusing on the differences between occupational therapy and physical therapy, the significance of SOS feeding therapy, and the impact of sensory processing on feeding challenges. They discuss prac…
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The Urgent Need to Diagnose ADHD in Girls – Dr. Stephen Hinshaw
22:58
22:58
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22:58Why are so many girls with ADHD still being overlooked? In this episode, we sit down with Dr. Stephen Hinshaw, Distinguished Professor of Psychology at UC Berkeley and one of the leading researchers on ADHD in girls. Dr. Hinshaw shares groundbreaking insights from his 25-year longitudinal study, revealing how undiagnosed and untreated ADHD in girls…
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Dr. Gilly Khan on ADHD, Emotional Struggles, and the Fight for Girls’ Diagnoses
29:19
29:19
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29:19In this episode, we sit down with Dr. Gilly Khan—psychologist, writer, mother, and ADHD expert—to explore the overlooked realities of ADHD in girls and women. Dr. Khan shares her personal journey of being diagnosed at 33, the emotional truths of living with ADHD, and why early diagnosis is critical for young girls. We dive into the challenges of em…
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Part 2: The Role of Parent Coaching With Mental Health Counselor Madeline Cohen
19:48
19:48
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19:48This is Part 2 of a two part episode. In this conversation, Dr. Ellie McGregor and Madeline Cohen discuss the complexities of trauma in parenting, focusing on the distinctions between big T and little T trauma, the fawn response, and the importance of emotional regulation. They explore the therapeutic technique of EMDR and provide practical tips fo…
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065 - Interview with our "Mold Testing Guy" - Ben Kunze of Golden Environmental LLC
1:30:19
1:30:19
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1:30:19In a recent podcast interview, a pediatrician friend of mine asked "Wait, who is this mold testing guy you keep talking about?" When I told him about Ben Kunze of Golden Environmental LLC, he was jealous, and rightfully so - there aren't many mold-testers out there who are as good as Ben, as honest as Ben, and who care about the people they serve a…
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064 - "Change the Air" - my Interview with Mold Medic and Air Quality Expert Michael Rubino
1:13:49
1:13:49
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1:13:49Michael Rubino is a name I've heard a lot the past few years in the mold and indoor environmental air quality world, which if you've listened to this podcast you know this is something I am also very passionate about. He wrote a book a few years ago called The Mold Medic, an Expert's Guide on Mold Removal that we have on our shelves (someone actual…
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Stuck? Britt Frank Knows How To Fix It (On The Ideal Age Podcast)
11:31
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11:31Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!By Liz Wolfe
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Laugh With Us: Ideal Age Podcast Q&A With Liz & Jamie
8:39
8:39
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8:39Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!By Liz Wolfe
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