Best Gerry DeFilippo Podcasts (2025)

1
#405 Gerry DeFilippo: Strength Training and Building Muscle 54:19

6d ago54:19

54:19

On this week's episode of the podcast, the Mafia sits down with Gerry DeFilippo to discuss strength training and building muscle. Gerry is a world-class strength and performance coach who has helped hundreds of athletes reach their athletic potential.By The Meat Mafia

1
#406 Ben Greenfield: Daily Habits That Shape Generations 1:26:33

3d ago1:26:33

1:26:33

In this conversation, we sit down with Ben Greenfield- biohacker, entrepreneur, father, and follower of Christ- for his most raw and revealing interview to date. We dive deep into the evolution of Ben’s life philosophy: from chasing peak performance to building a legacy rooted in faith, family, and simplicity. If you’ve followed Ben for his cutting…

1
Episode #241 Arno Rheinberger on Injury Rehab, Achilles Epidemic, and the Strength-Training Disconnect 45:37

4d ago45:37

45:37

Send us your questions, or thoughts on today's episode! In Episode 241 of Muscles and Management, Gerry sits down with Arno Rheinberger—former NFL and Division 1 athletic trainer with stops at the New York Giants, Rutgers, Minnesota, and more—for a raw, in-depth conversation on injuries, rehab, and the complicated relationship between performance a…

1
Episode #240 Culture Consistency and Coaching Beyond the Weight Room with Brijesh Patel 45:01

11d ago45:01

45:01

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry sits down with Brijesh Patel—longtime Director of Athletic Performance at Quinnipiac University—for a masterclass in building culture, earning athlete buy-in, and leading with purpose in the strength and conditioning world. Brijesh shares lesson…

1
#404 Jake Thomas: The Cost of True Transformation 1:33:40

13d ago1:33:40

1:33:40

Jake Thomas is a Marine Corps veteran, endurance athlete, elite trainer, and mindset coach with a philosophy rooted in radical self-exploration. Known for pushing the extremes of the human experience—whether it's competing in triathlons, testing his limits in extended dry fasts, or leading transformative client journeys—Jake’s approach is both deep…

1
#403 Jordan Rubin: Faith, Food, and the Return to Biblical Health 1:42:42

18d ago1:42:42

1:42:42

Jordan Rubin is a New York Times bestselling author of The Maker’s Diet, co-founder of Ancient Nutrition, and one of the most recognized voices in natural health. Diagnosed with severe Crohn’s disease at age 19, Jordan turned to biblical nutrition and real food to heal himself. Today, he stewards thousands of acres of regenerative farmland and lead…

1
Episode #239 In-Season Strength, Online Coaching Myths, and Building a Sustainable Training Model with Joe Aratari 1:03:07

18d ago1:03:07

1:03:07

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry welcomes back Joe Aratari for a raw conversation on the realities of in-season training, youth sport culture, and what too many coaches get wrong when it comes to online content, business, and development. Joe shares lessons from over a decade t…

1
#402 Dr. Leigh Erin Connealy: What Conventional Cancer Care Gets Wrong 1:36:46

20d ago1:36:46

1:36:46

Dr. Leigh Erin Connealy is a globally recognized leader in integrative and functional medicine. She is the founder of the Center for New Medicine and Center for Healing in Irvine, California—two of the largest and most advanced integrative medical clinics in the country. With over 39 years of experience, Dr. Connealy specializes in treating chronic…

1
#401 Scott Hatch: Hearing God in a Distracted World 1:37:41

25d ago1:37:41

1:37:41

Scott Hatch is a pastor, church planter, and spiritual mentor based in Austin, Texas. As the founder of Thrive Church, Scott has spent the past decade leading a gritty and grounded ministry built on obedience, presence, and the power of the gospel. He is also Harry’s close friend and pastor, offering wisdom, encouragement, and spiritual direction t…

1
Episode #238 Who You Should (and Shouldn’t) Listen to on Social Media with Pratik Patel 56:07

25d ago56:07

56:07

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry welcomes back Pratik Patel—former NFL and Division I performance coach—for a raw and unfiltered conversation about the current state of social media, training misinformation, and why athletes (and coaches) need to be way more critical of who the…

1
#400 Brett & Harry: Reflecting on 400 Episodes + Q&A 1:14:07

27d ago1:14:07

1:14:07

In this milestone episode, Brett and Harry celebrate 400 episodes by kicking things off with a Q&A from their community covering business, hiring, endurance, and faith. Then they dive into a powerful reflection on the last three years as they unpack how the show started, what’s changed, and the lessons they’ve learned about leadership, risk, and li…

1
Episode #237 Strength, Speed, and Data-Driven Development at UCLA with Sean Swetnam 53:00

1M ago53:00

53:00

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry welcomes Sean Swetnam, Assistant Director of Football Performance at UCLA, to break down how elite-level training, data integration, and interdisciplinary collaboration are fueling performance gains at one of college football’s top programs. Sea…

1
#399 Ryan Griggs: Inside the First 100 Days of MAHA 1:04:29

1M ago1:04:29

1:04:29

In this episode, we sit down with Ryan Griggs - founder of The Regenaissance - to break down the first 100 days of the Trump administration and the Make America Healthy Again (MAHA) movement. We dive into the real story behind agricultural policy shifts, what's missing from the national conversation around food, and why the future of America's heal…

1
#398 Jacob Donahue: Finding Your Muse Through Discipline and Curiosity 1:16:41

1M ago1:16:41

1:16:41

Jacob Donahue is a former collegiate hockey player turned machine learning engineer and competitive CrossFit athlete. Driven by curiosity and relentless self-improvement, Jacob uses his personal experiences in athletics, technology, and mental resilience to inspire others. His pursuit to blend performance, creativity, and entrepreneurship has shape…

1
Episode #236 Reframing Strength, Conditioning, and Sport Culture with Malorie Henderlong 1:11:33

1M ago1:11:33

1:11:33

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry sits down with Malorie Henderlong, Assistant Director of Sports Performance at Auburn University, to discuss her journey through college strength and conditioning, breaking down outdated training mindsets, and creating performance systems that a…

1
#397 Alec Jaffe: Reinventing Ice Cream with Regenerative Dairy 1:04:58

1M ago1:04:58

1:04:58

Alec Jaffe is the founder of Alec’s Ice Cream, the first and only regenerative organic A2 dairy ice cream on the market. What started as a childhood passion turned into a full-blown mission: create ice cream that’s better for your body, better for the planet, and doesn’t compromise on taste. Alec’s background in athletics, food systems, and entrepr…

1
#396 Chad Marx: Creating the Life You Actually Want 1:01:09

2M ago1:01:09

1:01:09

Chad Marx is an entrepreneur, veteran, and the operations specialist behind the Meat Mafia Podcast. After graduating from JMU, Chad made the unconventional choice to enlist in the Army infantry, serving in Alaska and later transitioning through the Army’s Career Skills Program. Chad's diverse experiences—from startup internships to military service…

1
Episode #235 Sprint Mechanics, Positional Speed Work, and High/Low Programming with Matt Gebert 54:19

2M ago54:19

54:19

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry is joined by Matt Gebert, newly appointed strength and conditioning coach for Auburn Football, previously at Arizona. Matt brings a deep dive into real-world speed development for football players, with a focus on position-specific programming, …

1
#395 Geoff Woo: What It Really Takes to Win in Business 1:11:15

2M ago1:11:15

1:11:15

Geoffrey Woo is a serial entrepreneur, investor, and biohacker best known for co-founding HVMN (makers of Ketone-IQ), co-leading Anti Fund with Jake Paul, and pioneering thought leadership around performance, venture capital, and content distribution. A Stanford grad and Y Combinator alum, Geoffrey bridges the elite worlds of Silicon Valley, Wall S…

1
#394 Cru Mahoney: Lessons Learned from 6.5 Years of Running Every Day 1:24:05

2M ago1:24:05

1:24:05

Cru Mahoney is a 24-year-old writer and creator known for his raw, daily reflections on self-discipline, purpose, and identity. With over 2,400 consecutive days of running a mile and sitting in an ice bath each morning, Cru isn't chasing performance—he's chasing character. His content blends humor, honesty, and personal conviction, resonating with …

1
Episode #234 Building Speed, Absorbing Force, and Contextual Coaching with Jorge Carvajal 1:10:04

2M ago1:10:04

1:10:04

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry welcomes speed and performance specialist Jorge Carvajal for a deep dive into building real-world speed, athlete resilience, and cutting through the noise in the world of performance training. Jorge shares insights from over 30 years in the fiel…

1
#393 Jonathan Lusk: How BirdDog Is Revolutionizing Land Management in America 55:47

2M ago55:47

55:47

In this episode of the Meat Mafia Podcast, Harry sits down with Jonathan Lusk, founder of BirdDog, a revolutionary platform reconnecting Americans with the land through hunting, farming, and stewardship. Jonathan shares his inspiring journey from Wall Street to rural Texas, and how BirdDog is empowering landowners, preserving wild places, and chang…

1
Episode #233 Breaking Plateaus, Training Smart, and Calling Out Gimmicks with William Wayland 1:02:42

2M ago1:02:42

1:02:42

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry sits down with elite strength coach and performance consultant William Wayland to dig deep into what truly drives long-term athlete development—and what doesn’t. They waste no time diving into the overuse of unstable surface training, especially…

1
#392 Sean Lake: From Pro Snowboarder to Purpose-Driven Entrepreneur 1:57:23

2M ago1:57:23

1:57:23

Sean Lake is the founder of BUBS Naturals, a supplement company honoring the legacy of Glen “BUB” Doherty, a Navy SEAL and Sean’s best friend. Former professional snowboarder and marketing executive, Sean brings a unique blend of grit, entrepreneurial spirit, and heartfelt purpose. His mission: create clean, effective products that fuel performance…

1
Episode #232 Sprint Mechanics, Speed Trends, and Building Better Athletes with Justin Wickard 58:15

2M ago58:15

58:15

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry sits down with Justin Wickard—track and field coach, speed expert, and founder of Tier One Athlete—to break down what it really takes to get athletes faster. With nearly two decades of experience across Division I programs like TCU and Air Force…

1
#391 Scott Hickle: What Your Poop Says About Your Health 1:35:50

2M ago1:35:50

1:35:50

Scott Hickle is the founder and CEO of Throne, a health tech startup building the world’s first smart toilet to help people monitor their gut health, hydration, and urological function through passive, real-time data collection. With a background in engineering and product management, Scott blends deep technical knowledge with a mission-driven appr…

1
Episode #231 Speed Development, Strength Training, and the Evolution of Coaching with Brad Dixon 53:43

2M ago53:43

53:43

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry welcomes Brad Dixon, head football coach, track coach, and advocate for the Feed the Cats training philosophy. Brad shares his journey from traditional, old-school coaching methods to a more data-driven and athlete-first approach, optimizing bot…

1
#390 Michael Smoak (@HigherUpWellness): Health Is Simpler Than You Think 1:01:47

3M ago1:01:47

1:01:47

Michael is a fitness coach and content creator dedicated to simplifying health and wellness. After leaving a corporate career in cybersecurity sales, he embraced social media as a platform to spread practical, no-nonsense fitness advice, quickly amassing a large following. His content focuses on breaking down myths in the health space, advocating f…

1
Episode #230 The Evolution of Pitching, Strength Training, and Social Media’s Impact with Ben Brewster of Tread Athletics 45:44

3M ago45:44

45:44

Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry welcomes back Ben Brewster, founder of Tread Athletics, to discuss the evolving landscape of pitching development, strength training, and how technology and social media are shaping modern training methods. Ben shares insights on the advancement…

1
#389 Nick Sweeney: Healing Through Breathwork 1:42:25

3M ago1:42:25

1:42:25

Nick Sweeney is the co-founder of the Coherence Breathwork app and a high-performance coach focused on reversing chronic health conditions and injuries. A former D1 champion, ultrarunner, and bowhunter, he overcame his own incurable injury through breathwork. Now, he’s on a mission to unite 1 million people in breathwork and meditation—building a g…

1
Episode #229 Effective Protocol in Performance and Avoiding Gimmicks with Quentin Wiley of UNC Football 1:11:06

3M ago1:11:06

1:11:06

Send us your questions, or thoughts on today's episode! In this episode, Gerry welcomes Quentin Wiley, a Doctor of Physical Therapy and strength coach at the University of North Carolina, to discuss the intersection of rehab and performance training. Quentin shares insights on the growing hype around fascia-based training, movement variability for …

1
#388 Barefoot Will: Rebuilding Your Body From the Ground Up 54:25

3M ago54:25

54:25

Will, known online as Barefoot Will, is a licensed physical therapist and a leading voice in foot health and biomechanics. Through his work, he helps individuals reclaim their natural movement, alleviate chronic pain, and optimize their physical foundation by focusing on barefoot training and proper footwear. With a background in athletics and expe…

Podcasts Worth a Listen

Gerry DeFilippo Podcasts

Podcasts Worth a Listen

1
Muscles and Management

Gerry DeFilippo

1
The Meat Mafia Podcast

The Meat Mafia

1
#405 Gerry DeFilippo: Strength Training and Building Muscle 54:19

1
#406 Ben Greenfield: Daily Habits That Shape Generations 1:26:33

1
Episode #241 Arno Rheinberger on Injury Rehab, Achilles Epidemic, and the Strength-Training Disconnect 45:37

1
Episode #240 Culture Consistency and Coaching Beyond the Weight Room with Brijesh Patel 45:01

1
#404 Jake Thomas: The Cost of True Transformation 1:33:40

1
#403 Jordan Rubin: Faith, Food, and the Return to Biblical Health 1:42:42

1
Episode #239 In-Season Strength, Online Coaching Myths, and Building a Sustainable Training Model with Joe Aratari 1:03:07

1
#402 Dr. Leigh Erin Connealy: What Conventional Cancer Care Gets Wrong 1:36:46

1
#401 Scott Hatch: Hearing God in a Distracted World 1:37:41

1
Episode #238 Who You Should (and Shouldn’t) Listen to on Social Media with Pratik Patel 56:07

1
#400 Brett & Harry: Reflecting on 400 Episodes + Q&A 1:14:07

1
Episode #237 Strength, Speed, and Data-Driven Development at UCLA with Sean Swetnam 53:00

1
#399 Ryan Griggs: Inside the First 100 Days of MAHA 1:04:29

1
#398 Jacob Donahue: Finding Your Muse Through Discipline and Curiosity 1:16:41

1
Episode #236 Reframing Strength, Conditioning, and Sport Culture with Malorie Henderlong 1:11:33

1
#397 Alec Jaffe: Reinventing Ice Cream with Regenerative Dairy 1:04:58

1
#396 Chad Marx: Creating the Life You Actually Want 1:01:09

1
Episode #235 Sprint Mechanics, Positional Speed Work, and High/Low Programming with Matt Gebert 54:19

1
#395 Geoff Woo: What It Really Takes to Win in Business 1:11:15

1
#394 Cru Mahoney: Lessons Learned from 6.5 Years of Running Every Day 1:24:05

1
Episode #234 Building Speed, Absorbing Force, and Contextual Coaching with Jorge Carvajal 1:10:04

1
#393 Jonathan Lusk: How BirdDog Is Revolutionizing Land Management in America 55:47

1
Episode #233 Breaking Plateaus, Training Smart, and Calling Out Gimmicks with William Wayland 1:02:42

1
#392 Sean Lake: From Pro Snowboarder to Purpose-Driven Entrepreneur 1:57:23

1
Episode #232 Sprint Mechanics, Speed Trends, and Building Better Athletes with Justin Wickard 58:15

1
#391 Scott Hickle: What Your Poop Says About Your Health 1:35:50

1
Episode #231 Speed Development, Strength Training, and the Evolution of Coaching with Brad Dixon 53:43

1
#390 Michael Smoak (@HigherUpWellness): Health Is Simpler Than You Think 1:01:47

1
Episode #230 The Evolution of Pitching, Strength Training, and Social Media’s Impact with Ben Brewster of Tread Athletics 45:44

1
#389 Nick Sweeney: Healing Through Breathwork 1:42:25

1
Episode #229 Effective Protocol in Performance and Avoiding Gimmicks with Quentin Wiley of UNC Football 1:11:06

1
#388 Barefoot Will: Rebuilding Your Body From the Ground Up 54:25

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